In fact, milk for diabetic patients is very suitable for a natural drink, it is not only the taste of delicious, and contains low calories, nutrients are extremely rich and beneficial to the absorption of its own also has a very good therapeutic effect, so we believe that diabetic patients not only can drink milk, and should be accustomed to drinking every day.

Three major benefits of regular milk consumption for diabetics:

1, to provide high quality protein: the maintenance of human physiological functions require the participation of protein, and protein synthesis in the body requires an adequate supply of amino acids, but not all kinds of amino acids can be synthesized by themselves, there are some can only be ingested through food, but the vast majority of food can not provide us with such a comprehensive range of amino acids, which is why people need to diversify their diets, one of the main reasons, but milk is an exception, it provides protein contains all kinds of 'essential amino acids', so milk is known as 'whole protein drink'. This is one of the main reasons why people need to eat a varied diet. Milk is an exception to this rule, as it provides a protein that contains just about all of the 'essential amino acids', which is why it is known as a 'whole protein drink', and for diabetic patients, who are often in a state of over-consumption, whole protein supplementation can be an effective way to alleviate nutritional deficiencies!

2, the best source of calcium: diabetic patients with special pathological state will induce their own calcium loss, which makes a considerable portion of patients with the prolongation of the course of the disease and the gradual emergence of osteoporosis, so the weekdays need to pay special attention to calcium supplementation; in fact, our daily diet does not lack of calcium, only the absorption of the more difficult, and milk is easy to solve this problem! Milk is not only rich in calcium, but also more active calcium components that are more easily accepted by the human body, and more importantly, the ratio of calcium and phosphorus in milk is just right, which is very conducive to intestinal absorption; therefore, diabetic patients who consume milk every day can effectively improve the situation of calcium deficiency.

3, the therapeutic role of milk: milk in traditional Chinese medicine is also a medicinal herb, with a tonic for deficiency, lungs, stomach, dryness and the efficacy of fluids, especially for prolonged weakness, malnutrition, intestinal dryness, constipation, and thirst and other diseases, where thirst is said to be diabetic, that is to say, the milk itself has a therapeutic role for diabetes, so the appropriate consumption of milk on the prevention and treatment of diabetes is beneficial.

A few things to keep in mind when drinking milk with diabetes:

1, the choice of milk: for diabetic patients, the best is fresh milk, because the vast majority of milk products sold on the market are mixed with a variety of additives, although this is legal and reasonable, but in order to minimize the impact of non-food factors on the condition of the diabetic patients we still recommend that they use fresh milk;

2, the treatment of fresh milk: fresh milk in the fat content is very rich, and high content of fat for diabetic patients is an unhealthy factor, so the patients in the drinking of fresh milk before it is best to skimming treatment, as for the method of skimming is relatively simple: the fresh milk will be cooled after the boiling, the surface of the milk will slowly form a layer of milk film, and this layer of film is rich in fat content of the cream, will be removed after the remaining is skimmed milk, and the fat content is rich in fat content. After removing it, what remains is skimmed milk.

In addition to the above two points that require special attention, there are two other things that need to be briefly explained, first, although patients can drink milk, but also to comply with the principles of the 'diabetic diet', can not be unlimited consumption, it is usually believed that the daily consumption of 200 to 300 ml of skimmed fresh milk can be a significant benefit, and then there is no need to do more; second, for diabetic patients, drinking milk before bedtime will aggravate the kidney burden, in the long run, may increase the risk of complications of diabetic nephropathy.

In conclusion, it is possible for diabetics to drink milk, and if there are no special circumstances, it is recommended that they consume 250 milliliters of skimmed fresh milk every day with breakfast!

I am Blessed Dad, a clinical dietitian. I hope my answer is useful to you.

To be honest, I froze when I first read this question because I didn't know why diabetics should drink less milk. Milk is still essential in the diabetic diet that I usually make for diabetics. The reason why milk is in the diabetic diet is because it has a nutritional value that cannot be replaced by many foods, and there are not many foods that combine both high quality protein and calcium.

In order to answer this question, I specifically asked a lot of diabetics. Indeed, among diabetics, there is a saying that diabetics are not suitable for drinking milk for two reasons, one is that milk contains lactose, and the other reason is that milk contains a lot of fat. In fact, these are all misunderstandings about milk.

Milk does contain a certain percentage of carbohydrates, around 4%, the main component being lactose. Lactose is digested and absorbed much slower than the starch in the staple foods we eat every day, so the glycemic index of milk is only 24, which is very low, and you don't have to worry about how much the lactose in milk will affect your blood sugar.

Milk does have fat in it, and whole milk contains about three percent fat. First of all, this is a very small amount, even drinking 500 ml of whole milk a day is only 15 grams of fat and 135 calories, which is a very small portion of the 1,000 to 2,000 calories you need in a day. Secondly, there is evidence that drinking whole milk over the long term is even more beneficial.

On September 11th of last year, the world's top medical journal, The Lancet, published a weighty article on milk, which involved 21 countries around the world, including China, with a follow-up period of 9.1 years, and included 130,000 people between the ages of 35 and 70 years old. The results of the study showed that:

• Compared to not eating dairy products, consuming two servings of dairy products per day was associated with a 17% reduction in total mortality, a 23% reduction in cardiovascular mortality, a 22% reduction in the risk of major cardiovascular disease, and a 34% reduction in the risk of stroke; the risk was further reduced if full-fat dairy products were eaten.
• Even those who drank only one serving of milk or yogurt had a 10 percent lower risk of all-cause mortality and a 14 percent lower risk of cardiovascular death; there was no significant benefit from eating cheese and butter.
• Whether in Europe, the United States and the Middle East, where dairy intake is high, or in East and Southeast Asia and Africa, where intake is low, the findings were essentially the same, with no regional differences.
• One serving means one of 244g milk/yogurt, 15g cheese, 5g butter.

The biggest worry of diabetics is the occurrence of cardiovascular complications, and drinking milk for a long time can help reduce the incidence of cardiovascular complications. So diabetics can safely drink milk, one to two cups a day. Just be careful when you buy milk, make sure you buy unsweetened milk or yogurt.

I'm FooDaddy, a clinical dietitian, so if you think I'm making sense, give me a like 😜 Follow my headline for more nutrition and health information.

Milk is not only good to drink, but also has a high nutritional value, and thus is often respected by people. However, some people believe that diabetics are not suitable for drinking milk, which is really how it is?

There is no truth in this statement. Milk is rich in high quality proteins, and at the same time is the best source of dietary calcium, so it is a more comprehensive nutritional food, because diabetics are often due to metabolic disorders and lack of these nutrients, so milk is very suitable for diabetics to eat. It should be noted that milk contains fat as a component, so for overweight or obese diabetics, low-fat or skim milk should be used.

Although milk is a very good drink. But you should drink it in moderation. For adults between the ages of 18 and 50, it should be controlled at 300 ml per day, while for adults over the age of 50 or the elderly, it is better to drink 500 ml of milk per day. For diabetic patients, when drinking milk, avoid adding white sugar or brown sugar, so as not to lead to a rapid rise in blood sugar and aggravate their condition.

In addition, diabetics should try to avoid drinking milk before going to bed, because milk is rich in protein and calcium, according to research findings, after drinking 2 to 3 hours is the peak of calcium discharge of the kidneys, if the body is in a sleep state, it will make the calcium concentration in the urine is relatively high, ultimately leading to the onset of urinary tract stone disease.

Instructor: Ren Zhengxin, Attending Physician, Department of Family Medicine, Zhangye People's Hospital Affiliated to Hexi College.

Specialties: 21 years of clinical work in general medicine, the scope of treatment includes diabetes, coronary heart disease, common diseases of women and children, as well as comprehensive analysis and management of daily physical examination.

If you find this article useful, please feel free to like or recommend it to your friends and follow [Medlink Media].

Why should diabetics drink less milk? It is to be asked where the questioner himself knows this conclusion from? Milk and its dairy products are not only okay for diabetics to drink, but preferably every day.

Milk and its dairy products are rich in high-quality protein, calcium absorption rate is very high, but also provides other trace elements, and belong to the low GI food, is a star food for sugar lovers.

A few tips for sugar lovers on dairy choices:

(1) Choose low-fat or skimmed milk. Many sugar patients with dyslipidemia, whole milk fat content in about 3.0g/100g, low-fat milk fat in 1.5g/100g, skimmed milk fat content of 0. Dietary treatment for sugar patients need to control the total calories throughout the day, due to the calories of fat is higher than the protein and carbohydrates, so the sugar patients try to control the intake of high-fat food.

(2) Sugar-free yogurt is preferred, and if it can be sugar-free and low-fat, it's even better. We all know that sugar lovers need to control the intake of additional added sugar in their diet, in addition to sugar-sweetened beverages, sugar-sweetened yogurt is another hidden sugar food. Sugar lovers can choose unsweetened yogurt or make their own unsweetened yogurt, if conditions allow, you can also choose both sugar-free and low-fat yogurt, a box of such yogurt is about 17 yuan, if two boxes a day, the cost is still quite high.

In my daily dietary regimen for diabetics, I recommend skim milk or unsweetened yogurt as an extra meal between meals, both to increase satiety and to supplement nutrients, no more than 500ml per day can be. For blood sugar control effect is good, so, sugar friends feel free to drink milk, this is the world's most perfect food, easy to give up too bad.

(Wang Fang, Nurse-in-Charge, Registered Nutrition Technician, Founder of Good Food Nutrition Studio, Participant of Wang Xingguo Nutritional Special Training Class 5, Headline: Wang Fang, Registered Nutrition Technician)

Milk is rich in protein, trace elements and a variety of vitamins, cardiovascular protection, but also can prevent coronary heart disease, can reduce blood pressure, prevent osteoporosis, to prevent and control diabetes has a great help.

So, milk is good, healthy and good for you, so why should diabetics drink less of it? Word Food believes that there is absolutely no need for diabetics to be afraid of milk, but stillIt is recommended that diabetic patients try to choose skimmed or low-fat, low-sugar or sugar-substituted milk, you can also drink fresh milk, a glass of milk a day, will not affect the condition, but also supply the right amount of protein can improve their own glucose tolerance, is conducive to maintaining glycemic control, and can enhance the body's resistance to external infections.

Specific analyses are as follows

I. What is diabetes?

Diabetes mellitus is a long-standing hyperglycemic, group of metabolic disorders characterized by high blood sugar.And blood glucose is the only criterion to diagnose diabetes. When the intake of sugar in daily life is excessive, diabetic patients are unable to reduce the concentration of blood glucose in time within the body because of the disorganization of the secretion system, which leads to the dysfunction of glucose metabolism.

II. Recommendations for people with diabetes

The main points of the diabetic diet are:Eat a balanced, nutritious diet and maintain an ideal body weight [1].

Diabetics areYou can have milk.of the calcium in milk.Rich and easily absorbedthat can effectively combat osteoporosis.Good for diabetics. Since diabetics cannot fully utilize glucose and burn fat and protein for energy, they consume more protein than the average person, while milk provides adequate amounts of high-quality protein compared to eggs and meat products, giving diabetics a wide range of nutrients with little effect on blood sugar.

Diabetics, like everyone else, drink daily250mlMilk is fine and will not affect the condition.

Milk contains88%of water containing4.5%Lactose, which is absorbed and metabolized in the body and broken down into galactose and glucose, with the breakdown products being small due to the amount.Little effect on blood sugar。

However, when shopping for milk for diabetics, you should be careful to avoid adding sugar to milk products; when the sugar contained in the product you are buying is maxed out, the extra sugar intake can have an impact on your blood sugar.

Therefore, Word Food recommends that diabetics try to chooseNonfat or low-fat, low sugar or sugar substituteof milk, or you can drink fresh milk.A glass of milk a day, will not affect the condition, but also supply the right amount of protein can improve their own glucose tolerance, is conducive to maintaining blood sugar control, and can enhance the body's ability to resist external infections.

References:

[1] Hao Junping. Dietary care for diabetic patients [A]. Chinese Nursing Association. Compilation of papers from the 6th National Diabetes Nursing Academic Exchange and Lecture Conference and the 6th National Blood Purification Nursing Academic Exchange and Lecture Conference[C]. Chinese Nursing Association:,2008:4.

Author: Li Qiuyi Zhao Lichao

Milk is a very healthy drink, is a very high quality source of dietary calcium, or one of the main sources of dietary high-quality protein, but also contains valuable fat-soluble vitamins and a variety of B vitamins and other nutrients beneficial to health. However, the question proposed that diabetics should drink less milk, or do not scare the sugar lovers, originally sugar lovers diet has been a lot of preoccupation and attention, if even the milk can not be pleasant to drink up, this day is also too bitter!

Sugar lovers can safely drink milk, but then they need to pay attention to the following points.

Milk itself belongs to the low GI food, GI value is 24. Some people will seize the milk in the lactose to say things, in fact, the overall sugar content of milk is only 4%, which is indeed mainly lactose-based, but lactose in the process of digestion and absorption, compared to the starch in the staple food and directly eat refined sugar on the fluctuations in blood sugar fluctuations of the impact of a lot of small. Coupled with its own content is not high, so milk sugar lovers can drink with confidence.

However, it is important to note that drinking with confidence is not the same as drinking with joy. The amount of milk you drink should be limited to 300g/d. Be careful when choosing milk and its products, and always choose plain milk. The choice of yogurt is either to make your own at home or to choose unsweetened yogurt.

For lactose intolerant sugar lovers, they either choose to drink unsweetened yogurt or Schwarzmilk. Some people may be worried that diastatic milk doesn't artificially break down lactose into glucose and galactose? Can sugar lovers choose to drink it that way too? Of course, for one thing, as I mentioned earlier, the overall sugar content in milk itself is not high, so even if lactose is broken down into galactose and glucose, it's not much. Plus food has to be looked at as a whole. It's only a little bit higher on blood sugar compared to regular milk, but overall it's still safe to drink.

There is also a little advice to sugar lovers is to drink milk time can choose to add meals in two meals, do not wait to eat a full and then drink a cup, this is not only easy to get fat, and after meals blood sugar is high, even if it is a low GI food to eat in is also will push blood sugar rise. If you have the habit of drinking milk with meals is also good, then you need to rationalize the meal, the overall calorie control of food can be good.

To summarize is that sugar lovers can feel at ease to drink milk, control the amount, do not greedy drink on it.

The statement in the question is inaccurate; diabetics are not meant to drink less milk, but to consume it in moderation.

Because of the light sweetness in pure milk, many people think that drinking milk will definitely raise blood sugar quickly, but this is not true. Whether or not a food raises blood sugar quickly is not directly related to whether or not it has a sweet flavor. For example, unsweetened white bread has no sweetness, but it raises blood sugar very quickly, while apples have a sweet flavor, but the rate of raising blood sugar is much lower than that of white bread.

This is because the rate of digestion and absorption of carbohydrates in food is affected by other substances contained in the food, such as pectin and fiber contained in apples, which are able to slow down the rate of digestion and absorption of sugar.

Milk, on the other hand, contains only about 3.4% sugar, which is almost equivalent to certain vegetables, and fresh milk is highly nutritious and has a lot of benefits for diabetics, except that there are some precautions to be taken in the drinking process, such as:

First, adult diabetics should choose low-fat milk where appropriate, and type 2 diabetics with obesity should choose skim milk;

Secondly, you should choose pure milk and drink it without additional sugar;

Third, it should be consumed in moderation, not in large quantities, which may easily lead to a high proportion of protein intake and increase the burden on the kidneys;

Fourthly, milk should be used with caution if renal complications or concomitant renal hypoplasia are detected.

Thank you, I hope my answer was helpful.

Milk still has many benefits for diabetics, and drinking it in moderation does not have an effect on the body.

First of all, for diabetics, what needs to be strictly controlled are carbohydrates that are not suitable for them. The carbohydrates in milk are in the form of lactose and the content of lactose is only about 4 grams per 100 grams of milk. In addition, the glycemic index of milk is only 27.6, belonging to the low glycemic index of healthy drinks. Under normal circumstances, diabetics who drink milk in moderation will not cause fluctuations in blood glucose, but the specific situation varies according to individual differences. If you have elevated blood glucose after drinking milk, please stop, or consider whether it is due to other foods eaten at the same time as milk.

Talking about lactose in milk, which is almost the only sugar in milk, lactose has special advantages that sucrose, glucose do not have, such as:

1. Promote the absorption of calcium, iron, zinc and other minerals, improve their bioavailability, so why is milk is the master of calcium, in addition to its own calcium rich, it contains lactose can further promote the absorption and utilization of calcium by the body.

2. Promote the reproduction of lactic acid bacteria in the intestine, especially bifidobacteria, to improve the micro-ecological balance of the human body.

3. Promotes the synthesis of B vitamins by intestinal bacteria.

In addition, milk contains almost all vitamins in varying amounts, with higher levels of B vitamins, especially vitamin B2, which plays an important role in the nervous system and metabolism. For diabetic patients, it is especially important to maintain a normal metabolism, and as B vitamins play an important role in metabolism, it is particularly important to obtain them on a daily basis.

It can be seen that milk, a nutritious natural beverage, should not only be avoided by diabetics, but also encouraged to be consumed regularly and in moderation.

Here's another reminder for diabetics.Use yogurt with caution! Compared to milk, although some of the lactose in yogurt becomes lactic acid during fermentation, which reduces the lactose content, the change is not significant. And yogurt on the market, per 100 grams of carbohydrates are generally about 14 grams, which means that the 14 grams of carbohydrates in addition to 3-4 grams of lactose other than added sugar. Dietary Guidelines for Chinese Residents" suggests that the daily intake of added sugar per person (white sugar, rock sugar, brown sugar, etc.) does not exceed 50 grams, diabetics should greatly reduce their intake, and the kind of eight cups of yogurt on the market per cup weight 100 grams, a cup of down easily ingested 10 grams of added sugar. Therefore, diabetics who like to drink yogurt, it is best to choose homemade, in order to control the amount of sugar.

Milk for diabetics have a lot of benefits, attention in the purchase of time to choose per 100 grams of protein content of 2.9 grams or more, and the ingredient list only "raw cow's milk" this kind of raw material of pure milk, to avoid buying too much sugar dairy drinks, not only the nutritional surplus, but also the burden of blood glucose increased.

[2018-02-03 Full Text: 527 Vice Captain]

Milk is rich in high-quality protein, but also the best source of dietary calcium, milk also contains vitamin D, vitamin D, vitamin B2, etc., is a nutritionally comprehensive food, and diabetic patients often due to metabolic disorders will be deficient in these nutrients, so milk is very suitable for diabetes consumption. However, milk contains fat, if overweight or obese diabetics should choose low-fat or skim milk.

Milk is better in moderation, such as 300ml per day for adults aged 18-50 years old, and 500ml per day for adults over 50 years old or the elderly.

Milk as a meal for diabetics is a better way to drink milk, preferably with raw vegetables, fruits and nuts.

For diabetics who should really limit eating less is:

First, the staple food is too white, such as refined white rice, refined white flour, absorption is fast, blood sugar rises quickly.

Second, the food is too fine too, rotten, paste, such as fried used to drink the powdered grains and cereals, although the grains and cereals have lost the advantage of grains and cereals, this paste, rotten food blood sugar rise is also very fast, especially also some people in order to taste, but also in which sugar is added. This kind of food, not to mention diabetics are not suitable, is a healthy person long-term food may also be due to blood sugar rises too quickly, resulting in insulin overload damage and increase the risk of diabetes!

Third, added sugar, such as sucrose, white sugar, brown sugar, rock sugar, sugar cube, maltose, glucose, fructose, etc. and its filtered various fruit juices

IV. High-oil foods

A diet high in oil can lead to pancreatic islet cell involvement and damage, which affects their ability to secrete insulin, and increases the risk of diabetes.

V. Foods high in salt

Foods high in salt contribute to the risk of diabetic complications, and high salt tends to cause high blood pressure.

Liu Xiaohui (national second-class public dietitian Dalian dietitian club training department lecturer Wang Xingguo dietitian special training class four class director science and technology nutrition original creator) Welcome to pay attention to, comment, praise, random "spray" something or not! We love nutrition, we are reliable nutrition popularization team.

First, diabetics can drink milk, plain milk, and not any other dairy-containing beverage.

I guess there was a rumor that people with diabetes should drink less milk, probably because they think it contains lactose, but lactose is a naturally occurring nutrient in milk and doesn't negatively affect diabetics' blood sugar.

On the contrary, pure milk is rich in protein, calcium and a number of other nutrients that make it a very healthy drink for both diabetics and the general public.

We also generally recommend roughly 300 grams of pure milk per adult per day to get enough protein and calcium. It's also good to have some other dairy products if you can. And pure milk can also extend a certain sense of satiety, so it is very recommended for diabetics to drink.

Secondly, choose pure milk to bright eyes, must not choose flavored milk, or even lactobacilli drinks a class of so-called milk, those are "fake milk", the main problem is that the sugar content is too high, diabetic patients are sure not to drink.

Pure milk in the composition is very single, the general ingredients list is only raw cow's milk, protein content is basically in the 3.0 grams per 100 grams or so, choose this kind of is no problem. Must not go to choose those walnut flavor ah, sesame flavor ah, or a variety of other different flavors of flavored milk, those will be added to the flavoring process of sugar, for diabetic patients is very unfriendly, so very not recommended. One of the most undesirable is lactic acid bacteria drinks, not only the protein content is very low, and generally the first two ingredient list are water and sugar, which shows that the sugar content is very high, so whether it is ordinary people or diabetic patients, are not recommended to buy and drink.