What health preparations do you need to make for a spring trip?
What health preparations do you need to make for a spring trip?
First of all, thank you for your question. The Spring Festival more and more families choose to travel collectively, so before the journey, the travel need to pay attention to what aspects of the problem, especially for the destination to go, or the choice of transportation need to do the corresponding preparatory work. The following is a brief introduction. First determine the date of travel arrangements, there are some people may be working people, the Spring Festival is the regular 7 days of vacation, and some people may be free entrepreneurs, the holiday time may be longer. So in order to travel during the Spring Festival, you should first determine the time you want to play, and reasonably plan the round trip time. Because of the large number of people during the spring period, you should buy train tickets or airplane tickets in advance, so as to ensure that you can get to the scenic spots in time, without delaying your trip, without delaying your time, and without delaying the airplane or train. After the travel time is determined, you can choose whether to travel domestically or abroad according to your money budget. If you don't want to spend too much money and want to travel abroad, try not to choose European and American countries. You can choose Japan and Korea or Thailand, Phuket and other countries. Choose the right scenic spot, if you prefer warmth, you can go to Sanya, if you like snow and ice, you can go to Harbin, and consider the scenic area of the cold and warm, prepare in advance. The third is to book air tickets and hotels in advance. Now a variety of travel software or official website can directly book air tickets and hotels, very convenient. Attention to foreign travel also prepare their passports in advance, and ensure that the visa is valid. Please go to the regular scenic spot ticket booths, do not buy tickets at random, so as not to be cheated by scalpers, do not trust the words of strangers, and do not eat things given by strangers, so as not to cause damage. You can prepare your own food, it is more affordable to buy your own food, the food in scenic spots is usually very expensive, and the food you prepare yourself is safe and hygienic, you will not eat diarrhea and so on. Finally, no matter where to go to play, a strong body is the premise of the basic conditions, so now hurry to start sports fitness exercise program.
I hope the above answer can help you.
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As a professional travel consultant, I am glad to share with you! Approaching the Spring Festival holiday, I believe that many friends have already made a good travel plan, the whole family to go to their favorite destinations to celebrate the Spring Festival, is the best choice, but the Spring Festival travel, in the eating and drinking at the same time, but also to pay attention to their own health, the following points, and more to attract your attention:
First, go out and eat in moderation. For the holiday out of the travelers, taste around the delicious is an essential thing, in the tasting process to choose the regular business restaurants to eat, but also pay attention to personal hygiene, to prevent illness. Many people are holiday diet irregularity, overeating leads to acute gastroenteritis and other digestive diseases. Due to the holiday intake of sugary and fatty foods more, triggering cardiovascular disease cases have also increased than usual. Therefore, do not over-eat when dining out, and choose more easily digestible food.
Second, sleep should be regular. Because of the usual busy work, the pressure is relatively large, holidays, many young people are prone to sleep more than ten hours to ease the lack of daily sleep; some people usually work like to stay up all night, the holidays to the day and night is spent upside down, which is more likely to lead to disorders of the biological clock, the main manifestation of insomnia, nervousness, lack of concentration, and even irritability. Of course, how much sleep time is the most healthy, but also need to determine their own situation. The standard for judging your own healthy sleep time should be determined by the fact that you will not feel physically tired and energetic the next day.
Third, pay attention to climate change. During the Spring Festival, the temperature in most parts of the country is not yet very high, I believe that many friends will choose to go to warm tropical areas for vacation, but from the cold to warm or even hot places, the body still needs a process of adaptation, we must understand the climate change of the travel destination in advance before the trip, and carry the appropriate clothing, to avoid the physical discomfort brought about by climate change!
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I personally love traveling and often take time, one or even two days, to take a short trip with my kids as well. I would like to share my traveling experience with you.
1. When you go out in winter, the temperature changes, and it is easy to catch a cold, fever and cough, when you go out, it is best to prepare some commonly used medicines to prepare, including
Cold medicine: Sanjiu Cold and Flu Spirit, Lotus Qingdian Granules;
Antipyretics: cough medicine such as acetaminophen and ibuprofen;
For cough relief: loquat cough cream or strong loquat lozenges.
If you are traveling with children, you need to prepare some special medications for children accordingly. If the child has a history of allergies have a history of allergies, need to prepare some anti-allergy drugs, the elderly have high blood pressure diabetes, all need to be prepared to take some of the drugs routinely.
2. According to the place of travel, appropriate to bring some suitable local wear clothing, too cold or too hot, are not conducive to human health. For example, if you travel to Sanya, you can bring some summer clothes. And if you go to the northeast, you need to bring down jackets, gloves, cotton shoes and so on. Try not to buy them now when you arrive at the local area. On the one hand, you can't find the right place and may be expensive to buy, on the other hand, if you buy it temporarily, you may be a bit caught off guard.
3. Bring a thermos cup, easy to catch hot water to drink in winter. At the same time, it is best to prepare 2 to 3 bottles of pure water in the suitcase. In places where there is no hot water, you can take it out and drink it when you are too thirsty.
4. If traveling with children, appropriate preparation of some snacks and usually more like, easy to carry small toys. Can reduce the child's irritability and crying on the road, so that relatively smooth arrival at the destination.
5. You can prepare some coins appropriately to prevent the use of.
6. Prepare a certain amount of cash, do not need to be particularly large. Nowadays, cell phone WeChat and Alipay payment is also very convenient.
Chinese New Year 7 days holiday just ended, there may be a lot of friends are preparing to take advantage of the "New Year" is not yet over the peak of travel and play it. Before traveling, don't forget to prepare for the common emergencies of the urgent need for medicine Oh.
Chinese New Year is in the end of winter and beginning of spring, which is a high incidence of respiratory diseases, so it is necessary to prepare some respiratory infections, such as cold and flu medicines when you go out to play. In addition to respiratory infections, diarrhea is also often encountered during the trip; therefore, it is necessary to prepare some montelukast, oral rehydration salts and other essential drugs for acute diarrhea. In addition, antipyretic and anti-allergy medicines should also be essential travel medicines.
If you have high blood pressure, diabetes, etc. and need to adhere to regular medication, these daily medications must also be brought.
Chinese New Year trip, bring the possible urgent need of medicine, on the one hand, their heart is solid (preparedness ah), on the other hand, in the plane, train encountered other travelers in need of help, we can also help others is not!
In addition, also remember to prepare the clothes suitable for the climate of the travel place oh! For example, from the northern region to go to Hainan and other places to play, wearing a down jacket and other thick coats, suitcases, short-sleeved, short skirts are also essential.
During the Spring Festival, the family travel together, it is a happy thing, but if you encounter discomfort or accidents is not good, in order to avoid the occurrence of these problems, the realization of the preparatory work to be done.
One is to choose the right place to travel, if there are old people and children, try to avoid climbing mountains, long-distance hiking, or exciting places to play, children and the elderly, the body is relatively weak, less responsive and adaptable than the young and middle-aged, so you should choose relatively safe and comfortable line of play.
Secondly, you need to do a good job of planning your trip in advance to avoid wasting your energy and effort.
Thirdly, you should bring the necessary medicines. If you have habitual diseases, you must bring enough medicines with you in case of accidents.
Fourth, pay attention to safety on the way, including not only play safety, but also food safety and property safety. Raise awareness of health and safety to prevent accidents.
I don't know much about it! But if you're going to a cold place, you'll need to take some medicine for your heart, and try not to go to a place where there are fewer people! After all, if it snows in winter, all aspects are inconvenient! Have fun, I still have to work ......
Take your family on a Spring Festival trip to relax. Be sure to be prepared to protect yourself against illnesses and uncomfortable symptoms on your Spring Festival trip, and turn on your health insurance for yourself and your family's excursions.
1, climate, the Spring Festival tour must pay attention to climate change, according to climate change increase or decrease clothing, pay attention to sleep, to give themselves and their families a good health protection.
2, diet, play in the diet irregular, do not pay attention to health, will cause abdominal pain and diarrhea and other problems, must pay attention to dietary hygiene, try to eat on time and on time, eat less cold and greasy food, prepare some commonly used drugs.
3, safety, the Spring Festival holiday tour more people, must pay attention to crowded trampling events, mountaineers pay attention to anti-skid, less walking slopes, people in turn, do not crowded, try not to be at the edge of the cliff, the weather is cold there is snow and ice will be slippery.
4, snowy attractions, wear glasses, masks, scarves, hats, warm clothes, etc., there is the sun when the snow has a reflection wear glasses will be better, there will be no sense of vertigo.
5, the trip is not too tight, pay attention to rest, food and drink, play is not catching up, can not play this year, the next year can still play, all the way to enjoy the scenery slowly.
Happy New Year and happy traveling!
The first thing to do when traveling in the Spring Festival is to avoid crowded places as much as possible. Especially families with children. The weather during the Spring Festival is cold, the air quality in crowded places is poor, a variety of bacteria cross-infestation, the child is small resistance is poor, it is most likely to be infected with the disease.
Secondly, pay attention to keep warm, if you are going to a warm place on vacation, pay attention to the temperature difference brought about by physical discomfort. Thick jacket, warm underwear, change of underwear two or three sets of necessary.
All kinds of home remedies should be prepared. Cold medicine, thermometer, antipyretic, bruise medicine, and band-aid, wind oil essence must be brought. Anti-mosquito bite medicine is also a must. I remember when I took my kids out to play, I forgot to bring medicine, and my kids were bitten by mosquitoes on both legs, which made them red and swollen. There is no drugstore next to it, so I really can't do anything about it.
Lastly, bring supplies for on-the-go contact. Mugs of water, towels, slippers, bed sheets, skin creams for adults and children.
It is fun to go out and have fun on Chinese New Year one, don't let health problems affect the journey. I wish you all a happy Chinese New Year and a happy family.
Spring travel! Due to the colder weather! Bring more clothes! It's important to protect yourself from the cold and keep warm! Hand cream! Dabao and the like must be brought! Because the weather is dry and cold! It's easy for your skin to get dry! It's much better to put on some skin care products! Like cold medicine! Diarrhea medicine! Bring some fever medicine! Just in case! If you're sick! Be sure to bring your medicine with you! Be prepared!
l This still depends on your travel far not far, if far then you have to do more preparation, money, if you bring money on ok, no money then consider a little more, all the way to eat and drink Lasha, essential, and New Year's time this time a lot of places will be traffic jams, so in advance to inquire about going to a place where you must pass through the road will not be jammed or something, in this way everything is ready, you can rest assured that the travel.
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