How to nourish your liver in spring?
How to nourish your liver in spring? 
Be in a good mood, eat a light diet, take regular walks, and get a good night's sleep.
In springtime, the liver and gallbladder meridians in the body are exuberant and active, and a good toning of the liver at this time can increase immunity and keep the body in the best condition.
1:Keep happy and joyful every day, 2:Pay proper attention to your diet, 3 Pay attention to keep warm, 4:Exercise moderately, 5:Go out to experience the feeling of spring.
The liver is the body's largest detoxification organ, spring is coming, yang qi is born, everything is born, spring is the season of recovery, from the perspective of Chinese medicine, spring is the best time to protect the liver.
How should we protect our liver in the spring, let me teach you a few tricks
(A) pay attention to keep cheerful and smile more: as the saying goes, anger hurts the liver, try to avoid sulking, anger, scientific research has found that staying happy can increase liver blood flow and activate liver cells.
(B) appropriate attention to diet: spring liver qi exuberant, relatively affect the digestion and absorption function of the spleen and stomach, so the diet is mainly light, green vegetables is the best spring food, vegetables containing vitamins and trace elements, coincidentally, can supplement the winter of the insufficient intake of spring does not need special supplementation, because of rising temperatures, warm tonic drugs instead of aggravating the body's internal heat, the physique of the people almost, you can choose lotus seeds, Job's tears, peanuts, walnuts, bird's nests, pig's liver, etc. flat food. Walnuts, bird's nest, pig liver and other flat food.
(C) pay attention to warmth: as the saying goes, spring cover autumn freeze, despite the weather temperature rise, warmth is still very important, the temperature difference in spring, clothing is best to slowly reduce, do not cut clothes too much, pay attention to the prevention of coughs, colds.
(D) moderate exercise: Shu muscle vitality is also one of the best methods of liver, you can practice jogging, tai chi, hiking, traveling in the spring.
You should eat more of the following foods in spring to protect your liver
(A) protein helps repair the liver, eat more eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts and other high-protein, low-calorie food is the best conditioning food for the liver, protein function: can play a role in repairing liver cells, promote the role of regeneration of liver cells, the normal daily intake of high-quality protein should be more than 90 grams, for acute hepatitis and cirrhosis of the liver every day, the intake of protein should be reduced.
(ii) B vitamins are liver 'gas stations', pork, soybeans, rice, mushrooms are all rich in vitamin B.
(c) Vitamin E is a new weapon for liver protection. Malt, soybeans, vegetable oils, nuts, and green leafy vegetables are rich in vitamin E.
Liver health is in the spring, click the upper right corner to follow Little Nurse Speaks Health to learn more about health.
The liver is an important organ of the human body, with detoxification, metabolism, protein synthesis and hematopoietic functions. Most of the body's metabolism and the transformation of toxic substances need to be completed by the liver, so it is also more susceptible to pollution of the "site".
How exactly should I nourish my liver?
1. Nourishing the liver and blood
According to Traditional Chinese Medicine (TCM), the liver is the main collector of blood. The liver is the place where blood is stored, and sufficient blood can promote blood circulation and good health. The supply of blood is in need of a strong liver, and sufficient blood will also promote the improvement of liver cells and liver function. However, modern people often stay up late, resulting in the liver not being able to rest in time. When the liver blood is not well nourished, the qi and blood will be deficient, and symptoms such as dizziness, fatigue as well as dry eyes can easily occur.
2. Strengthening the spleen and stomach
The health of the spleen and stomach is easily affected by a poor diet, and problems with the spleen and stomach spread to the liver, which is easily damaged. Therefore, to nourish the liver in the spring, we should be the main light, eat more liver nourishing food, such as broccoli, carrots and other vitamin-rich as well as soybean and other protein-rich food.
3. Soothing Liver Qi
In Chinese medicine, the liver is the main regulator of drainage. If it is not clear, it will affect one's emotional state. And Chinese medicine to people's happiness, anger, worry, thoughts, sadness, shock, fear, collectively referred to as the mood, therefore, high blood or low mood, will affect the liver's normal excretion. Therefore, usually to regulate their emotions, not to great joy and great sorrow, so as to regulate the normal functioning of the body's essence, qi and blood.
A few words about my personal views.
Liver nourishment can be categorized into nourishing the liver and nourishing the liver meridian (the foot-sympathetic liver meridian).
Conservation of the liver, in fact, regardless of the season, is that thing, less smoking, less alcohol, less fat, more exercise, more vegetables and other foods rich in vitamins, less consumption of toxic side effects of drugs. The principle is not toxic liver is to protect the liver. If you do these things, you will be fine.
As for your question about how to nourish the liver when spring arrives, I think it should belong to the broader category of the liver as we say in Chinese medicine. According to Chinese medicine, spring is wood, which is the order of the liver meridian. This season, everything grows, the qi rises, the earth is full of vitality. The liver meridian likes to be smooth and organized, and is afraid of depression and anger. Therefore, in the spring season, more outdoors, more contact with nature, see more green (green can ease the liver qi, pleasant heart), home, you can also raise more flowers and plants, flowers, birds, fish and insects, regulating the temperament. Usually when the light is the main, less food, tobacco and alcohol, regular living, guard against arrogance, more and more friends to get together to talk about joy, less for the outside world things irritable anger can also be.
These are simple to say, but few people can really do it, which is not only a matter of learning and character, but also requires a sense of life and wisdom.
Let's all make a concerted effort to learn to take care of our health. Taking care of our health is really about taking care of our liver energy.
Everything is alive and well, it's time to nourish the liver
National level nutritionist Xu Minglei
In fact, about the spring liver said, from Chinese medicine. According to the Chinese medicine "four seasons focus on" the principle of health, spring five elements are wood, and the human body's five organs of the liver is also wood, so the spring tonic five organs should be to nourish the liver as a priority. The liver has the functions of storing blood, regulating blood volume, dispersing emotions, regulating qi and blood, regulating the excretion of bile, and promoting digestion, so the liver needs to be well taken care of at all times.
When it comes to nourishing the liver, firstearly bed, early to riseIs the key, especially before 11:00 p.m., must go to bed, because at this time the liver meridian is strong, the liver blood pushes out, play the liver detoxification detoxification function, and every day to stay up all night will make the liver, spleen, kidney dysfunction, efficiency is reduced, so that the liver overload produces a variety of lesions.
Secondly, the diet should try to ensure that the warm and light, greasy cold and stimulating food to eat less, recommended to eat more sprouts, such as bean sprouts, parsnips, Chinese wolfberry sprouts, spinach, chestnuts, corns, enoki mushrooms and so on. Honey and royal jelly have the effect of nourishing, strengthening and benefiting the liver.
In addition, as spring blossoms, we are liberated from the cold and isolation of winter, and can go outdoors to see the spring breeze, the withered trees in spring, and appreciate the vitality of nature, which is good for the body, mind and spirit.
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How to nourish your liver
1, the first should be for the cause of treatment
Hunan Medical Chat Contributing Author: Li Jing, Department of Oncology, The First Affiliated Hospital of Hunan University of Traditional Chinese Medicine, China
Spring is the time to nourish the liver. Spring belongs to wood in the five elements, and the liver also belongs to wood among the five organs of the human body, thus spring qi passes through the liver. In the spring, liver qi is vigorous and rising. Chinese medicine believes that the liver has the function of storing blood, regulating blood volume, venting emotions and feelings, regulating qi and blood, regulating the excretion of bile to promote digestion, the human body between the five organs are mutually exclusive, if the liver metabolism is not normal, the human body does not get a timely supply of nutrients, the various organs will not be able to work properly. [1] And the liver plays a detoxification role, the ancients said "good liver, is a good cure for all diseases" has a great deal of truth. Spring is the time when the liver is strong, if you can adapt to the season to regulate the liver, then for us to prevent disease can play a multiplier effect.
Spring liver should eat more cool food. At the same time, spring health care and focus on mental conditioning, keep your heart open, optimistic, in order to make the liver gas smooth, qi and blood smooth, to achieve the purpose of disease prevention and health.
What is the liver afraid of? What should we do to nourish the liver?
1. The liver is afraid of depression and anger
Liver likes to be organized, depressed mood, depression will make the liver qi stagnation, which in turn will lead to stomach pain, high blood pressure, headache and a series of diseases. Therefore, maintain a good mood, in order to keep the liver smooth and not depressed. If you are in a depressed mood, you should vent it out at the right time, and you can also relieve your bad mood by deep breathing. Don't repress your emotions or get angry for a long time, as this will lead to the body's qi depression and qi reversal, and even injure the qi and blood, damaging the liver's root!
2. The liver is afraid of staying up all night
The "Neijing" cloud "night and morning, wide walk in the garden, was hair slow shape, to make Zhisheng; birth and do not kill, give and do not take, reward and do not punish." [2] is to say that spring Yang Qi is born, people's activities are relatively more, but pay attention to the combination of work and rest, Chinese medicine has a long line of injuries to the tendons, long time to see injuries to the blood, want to exhaust its essence of the training. Modern medicine also believes that the liver detoxification is in the evening after 11:00, so go to bed early and get up early, maintain adequate sleep, give the liver sufficient metabolic time, is also one of the secrets of liver protection.
3. The liver is afraid of excessive eye use
Liver orifices in the eyes, liver damage will appear dry eyes, astringent eyes, blurred vision and other symptoms; conversely, excessive use of the eyes will also damage the function of the liver.
4、heroes are always in pain and are always eating drugs.
As the site of metabolism for most drugs, the liver is the most important detoxification organ. If drugs are abused, it is easy to cause drug-induced liver damage, so drugs should be taken in accordance with medical advice.
5. Liver is afraid of obesity
Fatty, sweet, thick, fried food is difficult to digest, easy to induce hepatitis; excessive obesity is easy to form a fatty liver, and even trigger liver fibrosis, affecting health. Therefore, appropriate exercise to maintain health.
What should we eat to nourish the liver?
Pork Liver and Mung Bean Porridge
Efficacy: this porridge has a tonic liver and blood, clearing heat and eyesight, beauty and moisturizing effect, suitable for the face wax yellow, vision loss, blurred vision of the infirm often eat, spring liver to eat more.
Sauteed Shrimp with Celery and Lily
Efficacy: Lily has a fire, lungs, tranquilize the mind, dry and heat effects, celery has lower blood pressure, sedative, stomach, diuretic, the combination of the two, beauty and slimming!
Red Date and Silver Fungus Soup
Effects: Nourishes blood and tranquilize the mind, strengthens the spleen and the stomach Mushroom and rape Effects: rape is cold, sweet and bitter, has the effect of clearing away heat and detoxification, dispersing blood and eliminating swelling, etc.; shiitake mushrooms are flat and sweet, have the effect of nourishing gas and tonifying the deficiency, treating the wind to break the blood and strengthening the spleen and the stomach, etc., which is suitable for patients with high blood pressure to consume.
Yam and Dutch Bean Functions: Strengthening the spleen, stomach and digestion, nourishing the kidneys and essence, benefiting the lungs and relieving cough, prolonging the life span
spinach porridge
Efficacy: spinach porridge has a good auxiliary therapeutic effect on hypertension, headache and dizziness, anemia, diabetes, etc. caused by liver yin insufficiency.
References:
[1] On the view of Chinese medicine spring health regimen[J]. He Ying,Wang Caixia. Chinese Journal of Traditional Chinese Medicine. 2014(03)
[2] Discussion of food selection in Huangdi Neijing[J]. FAN Xu,ZHANG Jiayang,SHANG Deyang,SU Zhuang,CHEN Shiyu,ZHU Pengju,ZHANG Hongmei. China Journal of Basic Chinese Medicine. 2012(07)
Spring is the first of the four seasons, the beginning of renewal. At this time, the human body should also comply with nature, the ancients have the custom of nourishing the liver in spring, the heart in summer, the lungs in autumn and the kidneys in winter.
In spring, the climate changes from cold to warm, and the temperature changes greatly. Bacteria, viruses and other microorganisms begin to multiply, and the human body is susceptible to invasion and disease. Therefore, at this time should be more intake of green vegetables rich in vitamins and trace elements, in order to improve the lack of vitamin intake in winter.
Helps Yang Qi and nourishes Liver Qi
Liver qi should be kept soft and smooth in order to maintain its normal physiological functions. Dietary supplements in early spring should give priority to nourishing the liver, taking into account the benefits of the spleen and stomach, warming yang qi in order to achieve the effect of cold health care. Because in the spring of yang qi, liver qi rise, relatively affect the digestion and absorption function of the spleen and stomach, warm tonic medicine but aggravate the body heat, so do not recommend special tonic, so the principle of diet should be light.
Food should be "light"
Eat more seasonal fresh green vegetables, such as celery, spinach, lettuce and so on. Not only can the stomach and intestines to get a break, but also through the fruits and vegetables in the rich dietary fiber to accelerate the body fat and toxins out of the body to promote metabolism. In the cooking seasoning, should be simple, original flavor as the principle, chili, lamb and other hot food, or fried stew supplement should be avoided as much as possible.
Smooth Liver Qi, Nourish Spleen and Stomach
Although the climate is getting warmer and warmer, with the appearance of spring thunder and more rain. However, the cold has not been exhausted, so the climate change is greater, the sudden cold air is also stronger, and the temperature difference between morning and evening and noon is very big, the first warm and cold. The climate is relatively dry, it is easy to make people dry mouth, external cough. At this time, you can eat more pears, pears are cold and sweet, have moistened the lungs to stop coughing, nourishing yin and clearing the effect of heat. In addition to eating raw, but also steamed, baked or boiled water, these eating methods can remove the coldness of the pear, the spleen and stomach cold people and the elderly can choose these eating methods.
Sleep "early."
Liver and gallbladder at 23:00 to 3:00 the most prosperous, Chinese medicine has a saying that "people lie down the blood to the liver", when people lie down, the blood of the organs through the liver to complete the task of detoxification.
Channeling Liver Qi and Conveying Kidney WaterThe human body also experiences such a yin and yang transition during the turning period when cold goes and heat comes. A little inattention, the body's resistance will decline, leading to the occurrence of some diseases. The liver has the function of detoxification, preferring relief to depression. If the liver is not detoxified or depressed, it can cause liver qi stagnation. Clinical manifestations of dystocia, chest tightness, epigastric distension, belching, women's menstrual disorders, etc., can be unblocked by massaging Taichong acupoints.
Acupuncture point: look for it on the back of the foot at the seam of the first and second toes upwards, about two fingers wide, between two bones, pressing down with a strong aching or distending sensation.
Therapy: Every night from 9-11 pm, first soak your feet in hot water, then press and knead both sides of the Taichong, each point for 5 minutes, to the extent that there is soreness or swelling pain. Rotate the right foot clockwise and the left foot counterclockwise when rubbing.
Move "slowly."
Getting up early to exercise and invigorate the muscles is also one of the ways to care for the liver. Due to the winter movement is relatively small, the body's many functions are still "hibernation", so the spring movement to "slow", more suitable for the choice of walking, jogging, swimming and other soothing exercise.
To regulate the liver, it is important not only to pay more attention to diet and life, but also, and most importantly, to maintain a cheerful state of mind and to prevent damage to the body caused by the external environment.
1, early to bed and early to rise, otherwise staying up late may aggravate the burden on the liver, affecting liver repair, thus leading to liver damage and inducing a variety of liver diseases.
2, drink more water, which is very important for liver protection, adequate water can speed up the discharge of toxins in the body, reduce the burden on the liver, so that it can work better.
3. Drinking alcohol in moderation. Drinking a lot of alcohol is very damaging to the liver and may even cause a variety of liver diseases.
4, eat more liver food, especially fruits and green vegetables, at the same time, appropriate to eat some coarse grains, which contains dietary fiber can help us prevent constipation, to help the body's waste, toxins out, so as not to damage the health of the liver.
Above~
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