There are many causes of dysmenorrhea. The most common cause in young women is still due to abdominal cold and blood deficiency.

To treat dysmenorrhea, of course, you need to see a doctor, and I personally recommend that it is better to choose Chinese medicine.

Chinese medicine is very experienced in treating abdominal cold and blood stasis and pain in the lesser abdomen. Moreover, Chinese medicine has obvious advantages in regulating human qi and blood, tonifying the spleen and stomach, and regulating kidney qi. This is evident from the fact that more than 80% of the medicines used to regulate dysmenorrhea in clinics or pharmacies are also Chinese medicines or proprietary Chinese medicines.

There are many causes of dysmenorrhea, and it is also important to prevent and treat these causes. In addition to medication, it is also necessary to take care of yourself in your life, study and work, adding more clothing, eating more warm food, eating less cold food, and taking less chances with the cold.

Great Aunt Pain is a condition that occurs when a woman experiences pain and crushing in her lower abdomen during her menstrual period. For its regulation and treatment, I have a detailed explanation in the headline in the working people diet column, if you are interested in friends, you can follow me, check my column content. Here I give you a diet to pay attention to what matters.

Supplement with the right amount of mineralsFor example, calcium and magnesium. Calcium and magnesium, for example, especially calcium, are known to relieve menstrual cramps, and it has also been found that women who do take calcium tablets regularly produce much less menstrual cramps than their friends who don't take calcium tablets. Why is magnesium important? The absorption of minerals is balanced, which means that when magnesium is kept at a certain level, calcium is absorbed at the highest level. Foods rich in these minerals include milk and dairy products, beans and soy products, vegetables, fruits, etc. If calcium deficiency is more serious, it is recommended to choose calcium supplements.

Supplement with high quality dietary fiber in moderation.Dietary fiber is hydrophilic in nature and can adsorb a large amount of water, which can moisturize the intestinal tract, soften food residue, keep bowel movement unimpeded, reduce retention of toxins and decrease pelvic congestion, thus achieving relief of menstrual pain. It is recommended to start increasing the week before the onset of menstruation, except that excessive dietary intake will bring bloating, abdominal pain and other discomforts, you can control the amount yourself.

Don't eat foods that are too salty.If you usually have a "heavy mouth" habit, and the symptoms of menstrual cramps friends, in the week before menstruation to reduce the intake of food high in salt. Because too much salt will increase the retention of water in the body, so in the menstrual period will increase the headache, agitation, bad mood and other adverse symptoms, and even aggravate menstrual pain.

Do not eat foods high in fat.During menstruation, the amount of exercise will be relatively reduced, the body's immune system will also decline, easy to cause fat hoarding, if this time and eat foods with high fat content, it will be easy to get fat, and even make the skin more greasy feeling, higher sensitivity.

Menstrual cramps, also a very cerebral thing, are the most common gynecological disorder and many women suffer from them. The worst menstrual cramps I've ever seen is that, during your period, you can't do anything but stay in bed. Like that, don't you think it's a delay?

What's wrong with menstrual cramps?

Dysmenorrhea is the feeling of generalized discomfort around the time of menstruation, or during menstruation, or pain or swelling in the abdomen, accompanied by lumbago or other discomforts. General does not affect the normal work life. However, in severe cases, the pain in the abdomen is unbearable, and it is difficult to sit or lie down, so you can only stay in bed.

What causes dysmenorrhea?

Most women suffer from primary dysmenorrhea, which is defined as dysmenorrhea without organic lesions in the reproductive organs. It is mainly caused by increased endometrial prostaglandin levels. Increased endometrial prostaglandin content will cause uterine smooth muscle contraction is too strong, vascular spasm, this time, the uterus will appear ischemia and hypoxia, resulting in abdominal pain. Of course, it also has a lot to do with one's mental mood. When the spirit of depression, anger will appear.

There is also a type of dysmenorrhea that is secondary to organic lesions of the uterus, such as those caused by diseases like endometriosis.

Women with dysmenorrhea should be aware of.

①Don't eat cold drinks or stimulating foods such as alcohol, coffee, or chili peppers during menstruation.

② Keep warm during menstruation to avoid being cold

③ Maintain a happy mood and a regular routine.

④ Keep the vagina clean and hygienic to prevent bacterial infection.

⑤ Supplemental nutrition. You can eat more egg yolks in moderation, beans, nuts, leafy greens and other foods with high vitamin E content.

It is recorded in the Compendium of Materia Medica that motherwort can eliminate fire and promote blood circulation, dispel bruises and generate new blood, regulate menstruation and detoxify. Modern research has proved. Motherwort is rich in motherwort alkaloids, manganese and other trace elements, has the role of excitation of the uterus, improve microcirculation, promote blood flow, dissipate blood stasis and relieve pain. Therefore, for dysmenorrhea caused by insufficient qi and blood can be prevented and treated with motherwort.

In conclusion, there are many causes of menstrual cramps and they cannot be limited to motherwort, so if there is a specific cause you should still visit the hospital.

The Internet said that the Argentinean female president in the congressional speech, suddenly unbearable menstrual cramps, was rushed to the hospital for treatment, visible this menstrual cramps come, who can not carry, so since the January a period of great aunt light to visit so painful, how to regulate it?

Dysmenorrhea is a common gynecological symptom , in most cases, can be tolerated, but sometimes the symptoms will be more serious, affecting the quality of life, and even need to take medication to seek medical attention. Some of them, from puberty on every period of pain, once married and give birth to children will be better; while some people, it is after giving birth to children began to menstrual cramps, more serious than once, and even need surgical treatment, which is in fact, dysmenorrhea of the two classifications.Primary dysmenorrhea and secondary dysmenorrhea.

What are the signs of menstrual cramps?

1、Primary dysmenorrhea Generally occurs in adolescenceThe main role of prostaglandins is to promote uterine contraction, menstrual blood discharge, but if the body contains too much high can lead to uterine smooth muscle contraction, vascular spasm, resulting in uterine ischemia, hypoxia, and then feel the lower abdomen soreness, falling, cramping pain.

2. Mental and neurological factors, sometimes high levels of stress or worry and fear can make the pain worse.

3、Cold surrounding temperature can also lead to aggravation of menstrual cramps, for example, menstrual cramps can be worse in the winter, or in the case of cold water work.

4, secondary pain often due to endometriosis, adenomyosisetc. caused, when the active endometrial cells are planted in a location other than the endometrium, affected by the hormonal cycle, every menstrual period, the ectopic endometrium will also undergo exfoliation and bleeding, with localized inflammatory reaction and cramping pain, which is aggravated one at a time due to the stimulation of bleeding once a month.

5. Pelvic inflammatory disease, endometritis, can also cause menstrual bleeding and increased cramping, leading to significant pain.

6. Some cervical canal stenosis or cervical inflammatory adhesions, can also lead to poor menstrual flow and increased pain.

How do I regulate it?

1、Actively treat the original diseaseFor example, for women who do not have childbearing requirements, they can use progestin therapy or androgen therapy to treat endometriosis; if they have gynecological inflammation, they should be treated aggressively on a cyclical basis.

2、Chinese medicine says, "If you can get through, you won't have pain."Therefore, it is still effective to take some Chinese medicines for menstrual pain and blood circulation such as motherwort granules and warm menstrual soup.

3. Keep away from low-temperature operations during menstruation, pay attention to keep warm and do not eat cold food. You can drink some ginger and sugar tea during your period, and you can also keep a warm water bag to relieve the pain when it is severe.

4, maintain a happy mood, eliminate fear, some adolescentMenstrual cramps will be relieved or disappear after marriage or childbirth, so menstrual cramps are not scary and should not be a psychological burden.

5. Prevention of primary diseases and strengthening of exerciseIn addition, improve immunity, pay attention to cleanliness and hygiene, abstain from sex to reduce the occurrence of gynecological inflammation, in addition, multiple surgeries and abortions can cause endometriosis, so pay attention to contraception and avoid unnecessary gynecological surgical operations.

There are many causes of menstrual cramps in women, and even more ways to regulate them, so if you have any good ideas, we can discuss them together, and feel free to join in on the labor and delivery talk!

Dysmenorrhea is a lot of girls will appear the problem, in fact, this common problem is usually some of the bad hi habits caused by, for example, do not abstain from food, not just menstruation do not abstain from food, in the usual time to eat if there is not the slightest contraindication, it will also affect the menstrual period, such as triggering menstrual cramps, especially in the summer time, a lot of women's cold drinks are not away from the hands of the body, and these more cold foods into the body, will stimulate the uterus, ovaries, long-term natural accumulation of a lot of problems. If you have a lot of problems with menstrual cramps, we recommend that you start with these habits and adjust them.

Secondly, is the problem of warmth, especially foot warmth if not enough, it will bring a lot of problems to the uterus, ovaries, within the feet and ankles at a lot of acupuncture points, these acupuncture points will have a direct impact on various parts of the body, the kidneys, the reproductive system, as well as respiratory and so on, especially in the spring, fall, and winter time, the temperature is relatively low, a lot of women not only change the thin clothes early, in order to look good for the feet and wrists do not have any protection. As well as the ankle without any protection, the cold into the body, naturally, will also increase the problem of dysmenorrhea, so keep warm is the second point needs to be done.

The third point is not to lose weight by dieting indiscriminately, because without adequate nutrition or energy can also adversely affect the physiological period.

Then the time of menstruation if menstrual cramps, now often use the way is brown sugar water, in fact, do not love to drink brown sugar water has nothing to do with it at all, because brown sugar and ginger water to relieve menstrual cramps in the essence of hot water, but not in brown sugar, brown sugar just to help adjust the flavor, although brown sugar also has some minerals, but because it is recommended that the sugar medicine to control the amount of so as not to affect the health of the nutrients in them can be negligible, although it is relatively Mundane, but still want to emphasize, drink more hot water, you can use a hot water bag to apply hot compresses to the waist as well as the abdomen. And pay attention to the recent diet do not stimulating, both cold, spicy (onion, ginger, garlic, chili, mustard, curry, pepper, etc.) are prohibited, light diet, three meals on time, balanced meals, can help adjust a little bit, in addition, to maintain emotional stability for the alleviation of menstrual cramps is also have a certain effect, if it is really serious, it is recommended that the doctor. And at the same time, change some of your previous bad habits.

Menstrual pain is mainly caused by the endometrial shedding is not smooth, now many girls due to irregular work and rest, lack of exercise and other reasons leading to a decline in immunity, to come to the period of the uterus during the period of blood supply is insufficient, the cell division of the lack of sufficient nutrients, so that the entire menstrual cycle can not be completed successfully! Simply drinking brown sugar water does not work, specifically through exercise and multivitamin supplementation to achieve results! Now there are a variety of plants on the market made of vegetation, general pain in a box on the OK, regular menstrual cramps, drink two months in a row will be good!

How much can a period hurt and how can I relieve the pain? This is a common gynecological disease, if the pain is not cured for a long time, most of the stagnation due to the accumulation of cancer, menstrual cramps are also cause for concern. You only ask for relief, not a cure, then tell you with a hot towel compress can also relieve, but still can not solve the problem. The correct cure: dredge the liver, invigorate blood, warm the yang, and replenish positive qi. When I say this, don't try it yourself, or ask a professional Chinese medicine practitioner to have a solution.

Drink hot water, do not touch anything cold, drink more red date powder, black sugar ginger tea, you can eat some chocolate, abdominal warmth, the first two days of menstruation must not wash your hair, do not use auntie's napkin with cooling effect and floral scent, adhere to a few months, menstrual cramps will be relieved some. Do women cherish themselves, menstruation must pay attention to keep warm, do not use poor quality sanitary napkins.

The second year of high school, the boarding school dormitory often cut off hot water, to the classroom teacher response is not much improvement, that can not every day do not take a shower it, with cold water will be, really super ice that water, to the body of a drenching on the end of the matter, do not dare to wash for a long time. Then that's when the root of the disease fell, every time to menstruation pain, chest swelling and pain, and still come to the kind of black blood clots,. I've been holding back and not telling my family.

After the college entrance examination, I had a disease, 39 degrees fever for 3 days, I was so sick that my family was scared. After I got well, I told my grandmother that I often have chest pains and black blood clots, my grandmother used to be a Chinese medicine practitioner, she blamed me for not taking care of my health, and told me a lot of words to take care of my health.

After that taught me a few groups of acupressure techniques, and opened a prescription for me to eat 7 days before menstruation, I heard to take the medicine, face wrinkled into a hobbit, grandma look at me like this said in fact, this medicine is not bitter, and on the menstrual pain in this aspect of the discharge of bruises is very useful to have eaten this medicine, people are good. Later I insisted on daily massage, 7 days before the period began to take the medicine, I did not expect that time the aunt what feel nothing, the chest is not bloated and painful, there is no menstrual cramps, aunt is also a normal color. 28 days ah, massage plus herbal dietary therapy is so powerful, be sure to share!

acupressure

the stink point (Chinese medicine)

It is located at the midpoint of the line connecting the two breasts. During menstruation, press and knead [tap] the danzhong point 50 times a day in the morning and evening, which can effectively improve the swelling and pain in the breasts and dispel the stuffiness in the chest.

Guanyuan acupoint LI11, at the lateral end of the elbow crease

It is located three inches below the navel. Pressing or vibrating this point can regulate endocrine disorders, drain dampness and cold and relieve menstrual cramps, and hot compresses can also warm the yang and the uterus.

Hegu (universal point, pain relief point)

Located on the back of the hand between the first and second metacarpal bones, commonly known as "tiger's mouth". This point is known as the human body's "pain point", rubbing hard to improve menstrual cramps, through the meridians, including headaches, sore throat, toothache, etc. can be relieved by massaging this point.

alpha Ursae Majoris in the Big Dipper

Located between the 4th and 5th metacarpal bones on the palm surface of the hand, it is mainly used for treating chest pain, palpitations and dysuria. Massage during menstruation can improve breast swelling and pain and prevent breast lumps.

Combined with herbal dietary therapy

Cinnamon Citron Tea

Rose 5g (regulating qi and dispersing blood stasis)

Licorice 8g (regulates premenstrual syndrome)

Cinnamon 5g (dispersing cold and promoting blood circulation)

Citron 6g (pain relief)

Buddha's Hands 6g (promoting menstruation and inducing diuresis)

Hawthorn 8g (warming the uterus, dispersing cold, draining blockages and relieving pain)

Peach kernel 5g (relieves menstrual cramps, regulates qi and blood)

Practice: put the above ingredients into a pot with water, and then open a large fire to boil, turn the fire to cook for 10 minutes, filter off the slag can drink, it is recommended that the first 7 days of the period to drink. Chinese medicine can be assured to drink, very useful, after drinking the stomach warm, not that kind of cold feeling, come to the time of the aunt are no blood clots. The material is a bit much, and it is very troublesome to cook, and then went to Yishutang to buy tea bags, every time before the aunt to brew and drink, super convenient.

If you have breast swelling and painful menstrual cramps, you should definitely read this! Women must pay attention to this aspect of the body, this is related to the future fertility problems it!

I think I'm pretty vocal on this one hehe. I had stomach pains before when I came from high school, but they were rare after I graduated from college.

Tell me about me.

High school when I came, then feel the pain, very painful kind, I usually very little shopping, usually at home in school sitting and studying, my mother once again asked me out not to go out shopping, I said shopping, although the stomach hurts but for a long time did not lead me to play so I still want to go, I was not straight up waist, my mother said at home, I said no, the day down, or pain. I did not look for a boyfriend after I graduated from college. But with the growth of age as well as some of their own unique way of taking care of themselves, come sometimes do not feel sometimes feel is also a slight pain, lasts about 3 hours it!

II. University life

Before college every time it hurts, and then go to college, there are classes every day, every day to go to class, but also with classmates shopping for food and so on, slowly activities open, so much so that menstrual cramps are not so serious, but there will be. This makes me realize, usually more exercise can not always sit, this will slow down menstrual cramps!

Post-university

After graduation work, let me pay extra attention to diet, diet is quite important, eat less cold things, especially ice cream, spicy I usually eat, spicy seems to have no effect on menstrual cramps, usually do not eat cold, plus pay attention to warmth, come to the day of the great aunt, can certainly relieve menstrual cramps. And drink lots of water, this is super helpful!

lit. take four pills (idiom); fig. to live with the consequences of one's actions

I've taken oversized pills that smelled like medicine, and my mom recommended them, and they made me feel better afterward.

To summarize, exercise, don't eat ice cream and drink lots of water, and if it's really hard, buy pills, which are only 10 dollars a box and not expensive.