If necessary, you should go to the hospital for a thorough examination. Look at the body there is no real disease, the emergence of real disease. Because no matter what the reason, as long as the body is thin is not a good thing, certainly indicates that the body where there are problems.

The above said is just a precautionary approach, a very careful approach to your health.

In fact, you can find a good Chinese medicine practitioner to adjust this kind of body conditioning. Looking for Chinese medicine to adjust the body, and do not have to go to the hospital to do what the examination, as long as you listen to the doctor's instructions, according to the course of treatment to adjust the body, it should not be difficult.

For a 40-year-old woman, Chinese medicine says that the liver meridian acts as an order, therefore, it is common to see symptoms of liver depression and blood deficiency, while the many symptoms you described indicate that you are a body with a deficiency of qi and blood, liver depression and stagnation of qi, insufficient kidney yang, and insufficient kinetic energy in the body. It is very suitable for Chinese medicine method to regulate, with some tonifying qi and blood, strengthening the spleen and warming the kidneys, detoxifying the liver and resolving depression, nourishing the blood and regulating menstruation. As long as the course of treatment is enough, repeated several cycles of physical conditioning, should be able to quickly recover. In fact, your sub-healthy and fatigued body is the most suitable for Chinese medicine to regulate.

Of course, in addition to conditioning the body, but also in the life of the dietary habits of the necessary changes to be able to do.

Hello! You "feel very bad recently" I do not know what kind of symptoms, or that the physical examination is nothing but psychological discomfort. How to adjust, as a Chinese medicine attending physician, I personally believe that you can consider the following aspects:

1. Health checkup: If you feel that your health condition is not good, you should go to the hospital as soon as possible to do some relevant medical checkups. There are some test results, the doctor can rule out some diseases, diagnose some diseases, and then prescribe the right medicine.

2, psychological counseling: Chinese medicine cause of disease has a "seven feelings of internal injuries," said the seven feelings of joy, anger, worry, thoughts, sadness, fear, shock seven emotional changes. Seven feelings of internal injury to disease, direct damage to the internal organs of the essence, so it will lead to or induce a variety of emotional and mental illness and physical and mental diseases. The subject feels very bad about his physical condition, and if he excludes organic diseases of the body, then he should be psychologically specialized to carry out the necessary emotional guidance.

3、Chinese medicine treatment: "holistic concept", "diagnosis and treatment" is the essence of Chinese medicine. The subject can go to a large hospital or qualified regular Chinese medicine clinic, through the look, smell, ask, cut, the Chinese medicine practitioner will be based on your symptoms and signs of the prescription of the appropriate prescription for the adjustment.

To summarize, "medicines are three times poisonous", and blood should be drawn to check the liver and kidney function after taking medicines for a longer period of time. I wish you a speedy recovery!

(The above pictures are from the Internet, if there is any infringement, please write to inform and be deleted, thank you!)

In the dense forest, you feel the communication between nature and your body and mind, sensing where you are very comfortable and where you are very uncomfortable, comfortable and uncomfortable are all seen as communication with nature and gratitude to nature, comfortable, is that you have access to nature's five elements of energy; uncomfortable, is that nature is adjusting where you do not get through, adjusting where you do not go well, adjusting where you would have been uncomfortable, adjusting your potential disease information. Melt you into nature. I went out to visit the Taoist, and saw that the mountains of Zhongnan Mountain South Wutai have a silver glow rushing to the sky, while Mount Huashan astral gas permeates the sky; the breath of Zhongnan Mountain is soft and passes through the lungs, while Mount Huashan astral gas runs through the body and mind. Do not want, only gratitude and induction, remember "gratitude, induction" this four 1 words, enough. Borrowing the external five elements to regulate the internal five elements is an important method of building the foundation, but also through the entire cultivation method. Don't move your mind, let your dan qi, let your yuan shen automatically and autonomously to communicate with nature and get nature's return.

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Women grasp the good grain, all the ancient female Dan method, did not leave this method, women can naturally Chop Red Dragon for a long time. However, the Valley can not be too active, too active for a long time Valley will dissipate the energy. Moreover, a long time will affect the female physiological cycle, their own view, their own decision. Before the meridians of a woman's body are opened, before the five organs are straightened out, do not meditate, or do not meditate for a long time, so as not to affect the qi and blood, and even affect the reproductive function. If you learn to meditate and visualize on the basis of physical health, you will not be prone to hallucinations. People who have a lot of hallucinations and strange dreams are mostly deficient in divine energy and have insomnia or neurasthenia. People who can not control their own words, emotions, most of them are prone to go out of the side, the formation of psychological paranoia and the practice of I see, I insist. Be careful, this time is most likely to be multiplied by external information, become possessed, and become godly. Of course, if your yang energy is sufficient, your mind is calm, your desires are light, and your virtue is thick, you will not be disturbed by the negative information body. This is very important.

Women originally Yuan Shen is easy to move, is the advantage of cultivation, we must know how to use, we must know the law, otherwise, after the movement of the Yuan Shen will have a variety of body and mind inside and outside of the information, or from the body and mind release, or with the body and mind sensing. Released within, sensed outside, inside and outside will also be connected, then the practitioner will have a variety of hallucinations, dreams, this is a normal process, see the strange, its strange since the defeat of any sights, sounds, hallucinations, holding a watchful mind, you are just bystanders, in the state of the work of the mind, out of the state of the work of the work of the mind, you can analyze the study in order to Mingxin self-knowledge, to grasp the fire. Once you are in a state of power, it is easy to go out of your mind. Taoism emphasizes "purity", "non-action", "no dwelling, no appearance, no thought", to achieve these "three no's and two no's", you will be on the way to the golden age of enlightenment. If one achieves these "three no's and two no's", one will be on the path of golden light and will be able to practice the Tao safely.

Because the seniority is still shallow, so since the cultivation, has not yet seen a few real cultivation into female Dan masters, generally quite successful female cultivation seniors, behind them are senior real people in the Xuanzhong adjustment, like Yuan Qing, Sun Chu Lin, etc., so the talent and karma, not we can easily encounter, can be regardless of. As for the female Dan masters who are hidden, there must be many of them, and we seldom have the chance to meet them. I once met a Kun Dao in Emei, Sichuan, was about fifty years old, face like peach blossom, hair like green silk, looks only sixteen years old, like a young girl. Wudang Mountain had a kundao Li Chengyu, lived 104 years after sitting down, late in life, fell teeth reborn, gray hair back to green. There is a female Dan master teacher Yang Meijun 105 years old when I went to visit her, but physical aging, mobility, spiritual wisdom still exists, answer. This shows that practicing female dan is indeed extraordinary.

Female Taoist friends, it is great cultivation to correct your fixation, walk the right path, learn the right dharma and attain the right fruits. Ye Man is a female great achiever who is well versed in Taoism and takes Taoism as her foundation; Yang Meijun (who has been feathered) is a master of the Kunlun School of Taoism and has a deep spiritual wisdom; and Mr. Yuan Qing, in his book "The Theory of the Virtue of the True Body," earnestly urges practitioners, saying: "The information of human beings is a kind of energy field of matter, and so it is said that each one of us grows up in an environment of the latter, and that the disturbances of various kinds of information form a field of energy that is certainly energetic. field, and the process of withdrawing from this energy field is very difficult. Because the material, the energy of the material of the space is very heavy, so that if you are in the acquired environment with the acquired information to grow a kind of energy; if you are in the innate environment with the innate information to increase a kind of energy. The struggle between the two energies can only be accomplished in practice, and this process of practice is adjusted by reason, by understanding. An alchemist is not rational, as we usually say this person does not understand reason, people help you, you think it is time to help, I am this kind of blessing, then you this person is not rational. A person who doesn't understand reason doesn't cultivate virtue enough, and a person who doesn't cultivate virtue enough can't refine his dan."

Those who are good at alchemy are very natural, are those who have ever forgotten that they are an alchemist. It is very important for a person who refines to first be calm, to be able to understand reason, to be able to be reasonable, to be able to be kind to all beings. If you do not focus on treating all sentient beings well, you do not understand all sentient beings, you will not be able to resolve all sentient beings there must be a lot of anti-messages, then this anti-message over must cause irritation in your heart, causing pain in your heart, you will definitely find a way to retreat this message, in the process of retreating this process will consume a large amount of energy, consume a large amount of your function, the energy consumption, the functionality of this consumption is also the consumption of loss of your gong. You practiced a session of gong, and it was so hard to stimulate function, but when you go to regulate these counter-information, it recedes your function again. It is a trick, a knack, to regulate the mind and cultivate virtue and melt information.

Thanks for the invitation. Women with the condition you describe, one needs to consider whether the anemia is caused by gynecological diseases, especially common bleeding disorders such as uterine fibroids. Another need to consider hepatitis B hepatitis caused. Suggest that you can go to the hospital to do a routine physical examination, measure the blood pressure, blood test blood routine, hepatitis B two half, gynecological ultrasound test, in order to clarify the cause of the disease, early treatment.

Food is not as good as God is to calm your mood every day, to clear the mind and abstinence, do not be irritable and easy to anger, seven emotions and six desires are very hurtful to the body of things. Your mood is good, the mood will be good, a good mood, than you eat anything to work. God is not as good as the body of the body of the body is not as good as the mood is good, all day long to eat good, that is not useful, because people have to do more exercise to work! As the saying goes, life lies in movement, this is the truth! All day long in a good mood, eat well, but do not exercise, it will only create a fat pig out, can not make the body better. Therefore, more exercise is the best way to supplement Bed exercise is not sports, that is a big leakage of things hurt. And do exercise can not be too fierce, like in the gym inside a burst of fierce training out of a sweat is not, that is called too late. The best is half an hour to an hour after meals every day, go out and walk or jog for a few minutes.

If your body is really bad, learn to relax first, then encourage your body, and finally apologize to him and thank it, you usually always like to mess with it, which makes it become this ghost now, however, it is always single-mindedly with you, and did not give up on you, it is still insisting on waiting for you again, and it knows that you will find out that it's good someday, and will love it well. Because it is so deeply in love with you, although you usually often give him some junk food, and do not give him a bath, and even . So from today onwards give it enough nutrition, proper exercise, and compassionate thoughts. I like it won't fail you.

What should I do to regulate my health if it is not good? I should pay attention to the following issues:

1. First of all, keep a good mood and participate in more recreational activities. Listen to music and sing.

2. Practice standing stakes, or meditation.

3. Go outdoors more often and take a walk in the park.

4. Pay attention to dietary modifications.

5. Go to bed early and get up late, and take a nap in the middle of the day.

6 Massage or moxibustion the big points of the body: such as Shen Que, Dantian, Foot Sanli, Yongquan points...

-The above points, some of my personal opinions.

The body is not comfortable do not procrastinate, afraid of checking out the problem can not, always have to face, to you such a suggestion first from the Chinese medicine to regulate insomnia, people a insomnia is easy to old, let the Chinese medicine to help you regulate, if the condition has not progressed you can look at the Western medicine again. Some conditions should be based on your own actual situation. Do not delay. In addition, you also need to adjust your mindset, less anger, anger hurts the body, more exercise, good resistance to the body function is good. Don't be burdened, take good care of yourself, your body is your biggest capital.

The body is very poor, want to regulate, it is recommended to buy a book "Huang Di Nei Jing" to read. Huang Di Nei Jing" has a part of the contents of the year for the climate characteristics and the characteristics of our body, combined with the function of the five viscera and six bowels of the characteristics of the health aspects of what we pay attention to, how to do, what to avoid, what to eat and other specific requirements. I believe that if we can do according to the requirements of the "Yellow Emperor's Classic of Internal Medicine" to do, do not do what should not be done, the body must be able to regulate quite well.

Physical health is of utmost importance and if it is a problem, it should be adjusted and dealt with properly.

Because of the physiological phenomena of menstruation, banding, fetus, and childbirth, women often experience some emotional changes, and such people mostly experience physiological reactions due to physical discomfort, so they should seek medical attention to deal with them.

Ancient people for women, there are professional doctors, and books written, for women very care. Especially for women's common diseases, or condensed difficult miscellaneous diseases, all have good medicine and good prescription. Many representative prescriptions are still in use today.

Insomnia, too, is a common gynecological reaction, for which the cause should be investigated and properly treated by a doctor.

As a woman, temperament and elegance are very important, so you have to pay attention to cultivate your body and mind, develop a good habit of living, develop a good mentality, and live a regular life.

Regarding the regulation of physical health, you can refer to <四物汤>, <消谣汤>and other formulas. You can selectively regulate according to your needs. I hope to recover early.