There should be two ways to take goji berries.

The first is used to cure diseases and formulated for medicinal use.

The dosage for medicinal use can be increased appropriately, depending on the patient's needs and use. However, wolfberry is only a nourishing liver and kidney medicine, between food therapy and medicine. Therefore, the safety is also very large, the dose of medicine is larger, less does not matter. In Zhang Xichun's writings, often with big sweet wolfberry, to 50 grams or even a hundred grams. Clinically, we often used in liver and kidney yin deficiency, dim vision, kidney essence deficiency, etc., the common dose of 20 to 30 grams can be.

The second use is to use goji berries for health and wellness or for cooking and therapeutic purposes.

It doesn't matter if you drink it as tea or chew it dry or use it in soup, a little more or a little less. Commonly used 3 to 5 grams can be. As for what time, what season to use, there is no special requirements. And clinical contraindications, is not particularly much, the general population regardless of the old and young, can be consumed.

Chinese wolfberry, to put it plainly, is rich in nutrients, can replenish the deficiency and can regulate the endocrine. Taoist herbs to Ningxia produced the best wolfberry. Texture to grain large full, brown dark color is good.