I am a dermatologist, and I think I can be qualified to talk about acne treatment. But the first thing I want to tell you is that acne treatment must be a long-term treatment. Even after it is completely under control, if you are under stress, have an irregular diet, or have a sweet tooth, stay up late and so on, there is a possibility that new pimples may grow out.

It is important to clearly recognize that acne is one of the more obvious facial skin features of adolescence. Early intervention is very necessary, and can reduce the formation of facial skin acne marks and pits, especially those who have more inflammatory papules, cysts and nodules, it is more important to be in the regular hospital dermatologists under the guidance of an effective treatment to determine whether it is necessary to take oral antibiotics or vita-acid medication for a full course of treatment.

It is important to realize that you should take medication when you should and not take medication when you shouldn't. For example, oral isotretinoin capsules can act on the main pathogenesis of acne, can be very effective in reducing acne as well as inhibit the recurrence of acne. However, isotretinoin also has certain side effects, such as dry skin and liver and kidney function abnormalities, as well as elevated blood sugar and blood lipids, young women can not get pregnant during the period of taking the drug and three months after stopping the drug and so on. Therefore, you should take the drug under the guidance of a regular doctor.

Of course, it can also be treated with some of the more classic topical medications, such as benzoyl peroxide gel and adapalene gel, but the onset of effect is usually about a month, and is usually more pronounced at two or three months. Therefore, it is important to be patient when using medication and to minimize side effects, such as local irritation, erythema, peeling and pain.

Don't believe in the so-called beauty salons or some organizations that claim to cure your acne. Because the beauty salon he is not a hospital, so do not treat indiscriminately and blindly.

Of course, if you visit the dermatology department of a regular public hospital, if you feel that this doctor's treatment plan is not so perfect and is often paired with excessive herbal medicines for treatment, then it is still recommended that you change your dermatologist for treatment.

In conclusion, acne treatment is a constant healing process of fighting against it, and apart from needing the help of your doctor, you need to take proper care of your life yourself.

Acne, also known as pimples and acne vulgaris, is caused by the exuberant secretion of androgens in the human body during puberty, which is normal. When a person enters puberty, the secretion of androgens in the human body will become more, which will make the sebaceous glands overgrown, and the walls of the follicle tubes will be keratinized, and the lumen of the tubes will be blocked so that the sebaceous glands can not be discharged, resulting in the production of sebaceous plugs, which is the so-called acne.

Improving and treating acne can be done in the following ways:

Use of sulfur soap

Use sulfur to wash your face. Sulfur soap is alkaline and skin oils are acidic, so washing your face with an alkaline soap balances the pH level.

topical cream

Acne places, you can apply some treatment of acne ointment, but under the guidance of the doctor to use medication, adhere to the use will gradually improve. If there are infections, such as redness, swelling, fever, pain, you can apply erythromycin ointment, which has anti-inflammatory properties, be aware that penicillin has allergies to the population, prohibit the use of mupirocin.

Retinoic acid, retinol, vitamin A, etc. These can improve keratinization and act as a soothing or removing agent for acne. Benzoyl peroxide treats acne by applying it to the acne area, which gradually releases oxygen and has a nice antiseptic effect.

oral medicine

For more severe acne, oral isotretinoin is the standard treatment, and is by far the most effective way to treat acne.

Permanent flowers for acne

When the flowers bloom, pick some fresh permanent flowers, wash your face with warm water before going to bed at night, rub the flowers with your hands to get the flower juice, apply it to the acne, repeatedly rubbing to no juice, the next day, get up early and wash it off, adhere to a week of acne obviously disappeared.

spiritual pleasure

A good mood is good for the treatment of acne. Don't be psychologically burdened by acne to avoid neuroendocrine disruption, which can make acne worse.

Acne is aChronic inflammatory nature of follicular sebaceous glandsA skin disease with a prevalence of 70% to 87%. There are many ways to get rid of acne, and some treatments are of uncertain efficacy, lacking evidence-based medical evidence to support them, and individual methods may even cause damage to patients. Therefore, it is essential to standardize the treatment of acne by popularizing how to effectively treat acne.

One,catering：

Limit spicy, sweet and greasy foods that may trigger or aggravate acne, especially foods that are high in sugar and calories, and eat more vegetables and fruits;

II. Daily life:

Avoid staying up late, prolonged exposure to computers, exposure to the sun, etc. Pay attention to facial skin cleansing, moisturizing and reducing sebum secretion, and keep your bowels clear;

(iii) Psychological diversion:

Acne patients, especially those with severe acne, are more prone to anxiety, depression and other psychological problems. According to Chinese medicine theory, liver depression will seriously affect the operation of qi and blood, which will lead to sores over a long period of time, so it is very important to have a calm state of mind.

IV. Facial cleansing：

You should choose water or a suitable cleansing product to remove a mixture of excess oil, flakes and bacteria from the surface of the skin, but you should not over-wash. What's more, you should not regularly hand squeeze or scratch lesions such as acne and inflammatory pimples.

V. Daily care:

In some acne patients, the skin barrier is damaged and long-term oral or topical use of anti-acne medications such as retinoids tends to exacerbate the damage to the skin barrier, leading to skin sensitization. Therefore, in addition to medication, physical therapy, chemical peeling, sometimes it is also necessary to use efficacious skin care products to maintain and repair the skin barrier function. If accompanied by skin sensitivity, should be used externally soothing, oil-control moisturizing cream, local lesions can be used with anti-acne skin care products; if the skin shows greasy, large pores and other symptoms, the main choice of oil-control moisturizing gel.

VI. Oral and external treatment with traditional Chinese medicine:

The oral treatment of acne with herbs requires a dialectical approach.wind-heat in the lungsFor those who have such symptoms, use Pei Pa Kao Lung Cleansing Drink or Diabai San with additional subtractions.dampness and heat in the spleen and stomachIf the patient is in need of treatment, use Artemisia capillaris or Scutellaria baicalensis flat stomach powder with additional subtraction.condensation of phlegm and stasis (TCM)For evidence, use Seaweed Jade Pot Soup or Peach Red Four Substances Soup.lack of balance between men and womenFor those who have evidence, they can use Easy Pill, Zhi Bai Di Huang Wan, Zuo Gui Wan, Liu Wei Di Huang Wan and so on.

External treatments in Chinese medicine such as herbal wet compresses:Amaranthus, Purslane, Phellodendron BarkThe water decoction wet compress, 2 times a day, each time 20 min, for inflammatory papules, pustular lesions, play a heat detoxification, reduce the role of inflammation.

Modern medicine believes that acne is related to endocrinology. Too much androgen in the body leads to exuberant secretion of sebaceous glands, and as soon as there is too much oil, the bacteria (Propionibacterium acnes) settling in the glands will multiply rapidly, causing inflammatory reactions in the hair follicles and sebaceous glands.
The advantages of western medicine in treating acne are direct, targeted and fast-acting, such as internal antimicrobials, retinoic acid preparations, anti-androgen therapy, etc., and topical antimicrobial ointments, retinoic acid ointments, chemical peels, etc;

Side effects are taking antibacterial drugs may cause dysbiosis, easy to drug resistance; Vitamin A acid preparations may have liver and kidney damage, the impact on the bones, fetal teratogenicity, etc., internal hormone drugs may cause chloasma, so not too serious acne try to external treatment and topical application of Western medicine-based.

The advantage of Chinese medicine lies in holistic conditioning, what is holistic conditioning? What is holistic management? It is to consider the whole body, taking into account menstruation, gastrointestinal function, sweating function, and so on. For example, I sometimes prescribe "Warm Menstruation Soup", which is a medicine to regulate menstruation, and when menstruation is regulated, acne will get better; sometimes I prescribe "Pueraria Mirifica Soup", which is a medicine to promote sweating, and the inflammation will subside; sometimes I prescribe "Semixia This is a medicine for treating the spleen and stomach, and after taking it, the bloating of the stomach and the irregularity of the bowels will be relieved, and the acne will also improve.

Therefore, Chinese medicine treatment is more concerned about the whole body, but purely internal Chinese medicine will be slower and more moderate compared to Western medicine, to be combined with external Chinese medicine treatment such as fire acupuncture, acupuncture, Chinese herbal masks can speed up the healing.

Regardless of the method, acne must be treated by type, severity, and location.

1, acne type acne: divided into whitehead acne and blackhead acne.

Whiteheads, also known as closed pimples, are caused by lipid plugs blocking the openings of hair follicles; blackheads, also known as open pimples, are formed when the surface of the lipid plugs is oxidized by air;whiteheadsblackheads and pimples

The main treatment for acne is oil control, exfoliation, and pore shrinkage. The main methods include red and blue light irradiation, fruit acid exfoliation, and topical application of adapalene gel.

2, pimples pustular acne: is the inflammation of the pimples, some of them are red grains, some of them have pustules at the top, is relatively shallow inflammation;

Western medical treatment is mainly antibacterial, oil control, adjust the follicle keratinization and so on. Such as oral minocycline or doxycycline, viamin ester, topical antibacterial creams such as clindamycin gel, Bansai and so on;

External treatments in TCM include acupuncture, fire acupuncture, herbal fumigation, and external application of herbal masks.

3、Nodular cystic acne: inflammation of the deep layers of hair follicles and surrounding tissues, this inflammation is deep, extensive, and serious called polymerized acne, which may leave scars if not treated in time.

Western medical treatments include oral antimicrobials, glucocorticoids, and topical antimicrobial ointments;

Traditional Chinese Medicine (TCM) uses fire needling, bloodletting, and external application of Jinhuang paste.

4, acne pits, acne marks

Commonly used treatments include microneedling, fractional lasers, and radiofrequency.

Acne is also a chronic inflammatory skin disease, acne must go to the regular hospital for medical treatment, their own indiscriminate application of medication, squeezing pimples, excessive exfoliation, may induce or aggravate acne, or left acne scars.

(This is Dr. Chen Mengxue from the Dermatology Department of Fuzhou Hospital of Traditional Chinese Medicine, if you have any questions, you can leave a comment under the article to let me know)

Feel free to follow the headline to get more of the skin science you want!

The good news is that patients with advanced non-small cell lung cancer (NSCLC) who have an epidermal growth factor receptor (EGFR)-sensitive mutation have the opportunity to be treated with targeted drugs that have better efficacy and fewer side effects than traditional cytotoxic drugs! These targeted drugs are known as Epidermal growth factor receptor tyrosine kinase inhibitor (EGFR-TKI), and include the first-generation drugs Gefitinib and Erlotinib, the second-generation drugs Afatinib and Daclatinib, and the third-generation drugs Gefitinib and Erlotinib, as well as the third-generation drugs Afatinib and Daclatinib. EGFR-TKIs have proven efficacy and play an important role in the treatment of advanced NSCLC, including the first-generation drugs gefitinib and erlotinib, the second-generation drugs afatinib and daclatinib, and the third-generation drug ositinib, among others.

However, with the widespread use of epidermal growth factor receptor-tyrosine kinase inhibitor (EGFR-TKI) targeted drugs and the prolongation of the time patients take the drugs, the side effects of these drugs have become more and more obvious, including skin rash, oral mucositis, onychomycosis, loss of appetite, diarrhea, malaise, liver function impairment, and interstitial lung disease, and so on. Serious side effects can reduce the patient's quality of life and adherence to medication, and even affect the effectiveness of antitumor therapy.

What to do, don't worry! Pharmacists are here to help you with a series of tips to crack the epidermal growth factor receptor-tyrosine kinase inhibitor (EGFR-TKI) side effects plague one by one.Let's talk about "how to deal with acne-like rashes" with the appearance community today.

Epidermal growth factor receptor-tyrosine kinase inhibitor (EGFR-TKI) class of drugs in the mutant epidermal growth factor receptor (EGFR) effect at the same time, but also affects the wild-type epidermal growth factor receptor (EGFR) signaling, and the human body has a large number of epithelial tissues of the epidermal growth factor receptor (EGFR), the patient taking epidermal growth factor receptor-tyrosine kinase inhibitor (EGFR-TKI) will affect the epidermal growth factor receptor (EGFR) signaling in the epithelial tissue, resulting in the blockage of skin metabolism, which leads to inflammation and the formation of a rash.

These rashes tend to be pustular or papular, with blotchy, itchy, dry, flaky and ulcerated skin; they are most common on areas with a high sebaceous gland distribution, i.e., the scalp, face, and upper trunk; they usually begin to appear in the first 2 weeks of treatment, peaking in the third week, and stabilizing around 4 weeks of treatment.

Our oncologists, based on the NCI CTCAE version 4.0 gradingThe rash was categorized as mild, moderate and severe.

• It is mildly limited to the head, face and upper trunk, with almost no subjective symptoms, no impact on daily life and no secondary infections.
  
  

• Moderate rashes are more extensive, have mild subjective symptoms, have a mild impact on daily life, and may have localized infections with no signs of secondary infections.
  
  

• Severe rashes are widespread, have severe subjective symptoms, have a greater impact on daily life, and have the potential for localized and secondary infections.

划重点！!

Can Epidermal Growth Factor Receptor-Tyrosine Kinase Inhibitor (EGFR-TKI)-induced rashes be prevented? Of course it can, take it:

First and foremost, it's all about sun protection.When you go out, you can wear a hat, umbrella, pay attention to avoid sun exposure, or minimize the time of sun exposure. Targeted drugs are often photosensitized, especially small molecule inhibitors (pharmacist reminder: epidermal growth factor receptor - tyrosine kinase inhibitors (EGFR-TKI) are small molecule tyrosine kinase inhibitors oh)! For exposed skin, use a broad-spectrum sunscreen with SPF ≥15, UVA/UVB protection, and paraben-free.

Next, remember to moisturize.Starting from the treatment with epidermal growth factor receptor-tyrosine kinase inhibitor (EGFR-TKI), it is important to keep the body clean every day, as well as moisturize the skin in the dry areas, you can use alcohol-free moisturizing lotion on the whole body 2 to 3 times a day, don't touch the alkaline and irritating toiletries, and avoid the hot water bath (of course, it is not a requirement to take a cool bath to avoid catching a cold and getting a flu, but to use lukewarm water so that you don't Avoid hot water bath (of course, it is not required to take a cool bath to avoid cold and flu, but use lukewarm water, so as not to feel overheated), and apply a mild moisturizing lotion in time after the bath.

In addition, it is very important to make sure that you take your medication the right way!For epidermal growth factor receptor-tyrosine kinase inhibitor (EGFR-TKI) drugs, you can usually choose to take them orally at least 1 hour before a meal or 2 hours after a meal; at the same time, also avoid drinking fruit juices containing grapefruit, grapefruit ingredients, so as not to affect the absorption of these foods in the body of the EGFR-TKI drugs and cause the blood drug concentration to rise and may lead to a rash. EGFR-TKI drugs may affect the absorption of the drugs in the body, resulting in an increase in the concentration of the drugs in the blood, which may lead to rash.

Finally, for the sake of face value, it is inevitable to avoid eating!Remember to eat a light diet with less fat and sweets, avoid spicy and stimulating foods, do not drink alcohol, eat more fruits and vegetables, and keep your bowels clear.

Knock on wood!!!

What treatments are available for epidermal growth factor receptor-tyrosine kinase inhibitor (EGFR-TKI)-induced rashes once they occur?

When a rash occurs, the first step is to determine the severity and then proceed with a cascading process ofThe general principles are: mild rash, general observation or local medication is sufficient; moderate to severe, in addition to local medication, oral medication is also required.

Mild rash:

Topical 1% or 2.5% hydrocortisone cream can be used without any form of intervention and can be applied to the affected area every night before bedtime (but is not recommended for the face);

For dry skin with itching, apply thin phenol glycerin lotion or benadryl ointment to the itchy area twice daily. Do not change the dose of epidermal growth factor receptor-tyrosine kinase inhibitor (EGFR-TKI) because of a mild rash. reassess the extent of the rash after 2 weeks, and treat the rash as moderate if it worsens or does not improve significantly.

Moderate rash:

Topical medium - strong potency hormones such as 0.1% hydrocortisone butyrate or 0.1% mometasone furoate are applied once a day at bedtime, which can be changed to every other day after the symptoms have resolved, and not more than 14 consecutive days (pulsatile administration is recommended for patients with a long duration of the rash: discontinue for 7 days after 14 consecutive days of use, and then continue to be used);

10% clindamycin gel, 1% clindamycin ointment, or erythromycin ointment, applied externally twice daily for no more than 14 consecutive days; oral antihistamines, such as paracetamol 4mg tid or chlortetracycline 10mg qd, may be given as appropriate;

If the skin is dry with itching, benadryl ointment or compound benzoic acid ointment can be applied topically once or twice a day; if necessary, minocycline 100mg qd or doxycycline 100mg bid can be taken orally. the rash will be reassessed after 2 weeks, and if the situation worsens or there is no significant improvement, then it will be treated as a severe rash.

Severe rash:

Monitor the rash and reduce the dosage of EGFR-TKI; topical hormones should be 1% hydrocortisone butyrate ointment or 0.1% mometasone furoate ointment (same as for "moderate rash"); shock dose of methylprednisolone 0.4mg/kg/d or prednisone 0.5mg/kg/d for up to 10 days can be given as necessary; the rash can be monitored and the dosage can be reduced as needed. If necessary, a shock dose of methylprednisolone 0.4mg/kg/d or prednisone 0.5mg/kg/d can be given orally for up to 10 days;

If serious conditions such as pus, cracking or blistering are present in combination with infection, then the appropriate antimicrobial drug is selected for treatment, such as oral cefuroxime 250 mg bid, or a 14-day regimen of memantine (i.e., minocycline) (first dose of 0.2 g in adults, followed by an additional 0.1 g orally every 12 or 24 hours, or as directed by a physician);

Those who do not respond well to antibiotics may be systematically treated with low-dose isotretinoin 20 to 30 mg/d in two divided doses. If the rash does not resolve sufficiently or worsens after 2 to 4 weeks, suspend or permanently discontinue treatment with epidermal growth factor receptor-tyrosine kinase inhibitor (EGFR-TKI) analogs.

In addition to the above methods for preventing or treating rashes caused by epidermal growth factor receptor-tyrosine kinase inhibitors (EGFR-TKI), pharmacists have the following great tips to try!

Tip #1:Wash your face with dried honeysuckle boiled in water, or boil concentrated honeysuckle water to cool, soak it in a blank mask and apply it wet to the head, face, neck and other rash areas.

Tip #2:After cleansing your face with aloe vera cleanser, apply a topical lotion made with rose oil, or use aloe vera juice to gently apply to the rash.

Myojo 3:If accompanied by itching, you can use a mild shampoo with anti-dandruff and anti-itching properties as a body wash, and you can also use a glycerite lotion to apply to the itchy skin.

Finally, one more piece of advice is that you should not scratch the rash area with your hands, so as not to cause skin breakage and infection!

In fact, epidermal growth factor receptor-tyrosine kinase inhibitor (EGFR-TKI)-induced rashes, although of high incidence, are not of high severity, with the incidence of severe rashes being only about 7%, and, theThe editor has one more piece of good news from the press:

Rash, a signal that the targeted therapy is working well Oh! This news has been confirmed by the results of many authoritative studies.

Therefore, we do not have to be too anxious about the rash caused by the epidermal growth factor receptor-tyrosine kinase inhibitor (EGFR-TKI) class of drug therapy, so many wonderful tricks, there is always a suitable choice for the patient!

Reviewer: Guangdong Pharmaceutical Society Zhongshan University Cancer Prevention and Control Center Zhuojia Chen

Answers provided above by Liu Tao, Guangdong Pharmaceutical Society, Sun Yat-sen University Cancer Center!

Acne pimples seem to favor me, as a senior patient, to share my experience of acne and its cure!

Oily skin is a hotbed of acne, and unfortunately, I inherited my father's oily skin and acne! Since junior high school, my back always felt itchy in winter, and I didn't know what was going on at first, but I slowly developed a small pimple on my forehead, which felt very similar to the one on my back, and then I realized that the pimple on my back was also acne! Since then this acne on my body home, a home is more than ten years! In fact, middle school, high school and college during the acne, but belong to the normal range of acne, for the appearance of no special care I can accept, are in the forehead, in addition to the obvious pimples do not have pores clogged small pimples all over the face of the phenomenon!

The point is, a year after graduating from college, I do not know whether it is a change in the living environment or just work pressure or what reason, the spring of the second year after graduation, forehead pimples seem to have experienced the spring rain bamboo shoots, almost every pore is a small pimple, and slowly there is inflammation into acne, previously clean cheeks also began to grow pimples, especially after the wedding photos that year, the face on the burst, the temples have grown! ...... I had no confidence at that time, and I felt that everyone I met at the door was looking at and talking about my face, so I really wanted to hide it for myself! The first time the face of the acne seriously, because of the relationship between colleagues with a well-known direct marketing health products, there is a cleanser can be shot out of the pores of the small particles, coupled with the needle clear, to do the anti-inflammatory mask, hydrating mask, with its green packaging that set of skincare, adhere to the two or three months, to be honest, I really don't think there is an improvement! There is a balancing cream said to be used for a long time can be water and oil balance, but really do not feel, give up! I went to the hospital, opened a bunch of anti-inflammatory drugs detoxification drugs, ate the effect is not obvious! Beauty salon needle clearing mask, and with the perfect almost, left too serious acne marks, are purple and black acne marks! The endocrine changes during pregnancy and breastfeeding, acne less! After weaning slowly acne again up ...... heart blocking ah! The middle of the Chinese medicine, eat some kind of protein as the main ingredient of the health care products, and finally really no trick on the no matter!

However, this time my face full of acne nemesis came! Back home that year, I met my aunt, said my cousin in a cure acne effect how good, recommended that I go, I smiled calmly, and met my cousin said more sincere, have to pull me to go, can not wipe the face to go, really did not think of the effect!

After my cousin's appointment, I was the first customer to wake up early, full of acne, many are inflamed with whiteheads! To that clear acne beauty tired enough, a whole hour and a half, to me are squeezed out, especially the chin and neck of the inflamed pimples, to my pain straight cry ah! I think at that time fortunately endured over! The normal process is to apply her family special effects acne mask, because at that time to catch the train, the beauty of her family anti-inflammatory Chinese medicine, and the special effects of the mask powder for me to take with me, and urged me to do this mask at night! Then there are several kinds of medicine, pore collection, acne, anti-inflammatory, acne marks, and used in the face of the nodule, anyway, a whole lot of medicine, a strong flavor of Chinese medicine ......

Squeeze after the third or fourth day, the face began to peel, in fact, was clear of the acne in repair, so hard to full reduce squeeze acne, the skin is also to be injured, so a large area to clear the acne in the middle of the best interval of more than five days! After a week, the damage to the skin is almost repaired, you will feel the face is flat and soft and tender a lot, this change is very let me joy! The next month acne marks also fade amount almost, people around me are very surprised at the improvement of my skin, heart secretly happy ah! As acne is more serious, it is not possible to clear all at once, about half a year later I went back to the trip, this time waiting for the skin to repair the good later, basically is normal skin!

Here are a few points of my experience: 1. acne or to go to the good reputation of the specialized acne beauty institutions, especially in severe acne skin, ordinary beauty salons to do daily care no problem, acne may not be so professional; 2. health care products can only have a certain role in assisting the effect of acne can not talk about the effect of the 3. skincare products to the main hydration and moisturizing, less make-up, do a good job cleaning, at least ensure that you have to wash your face before going to bed, make-up! Makeup must be removed! Do a good job of sunscreen, damage to the skin, especially acne marks are very easy to sunburn and leave spots; 4. Each person according to their own situation to find out the causes of aggravation of acne for self-targeted adjustment! I personally eat spicy not much effect on acne, but fried food junk food eat too much will aggravate acne, sleep late will also aggravate acne!

Good night, folks, I'm going to get my beauty sleep!

To tell you about my own acne experience, although my skin has not become a vegetarian goddess level, but compared with the previous really too much, if you want to see the kind of comparison photos, I really do not have a few, and they are also quite fuzzy, you make up for it!

Finding a Doctor

I was in elementary school five or six grades began to grow acne, the beginning of so one or two, my mother thought it was on fire did not take it seriously, and then more and more, to the junior high school outbreak, then did not have time to care about it, high school after the pimples, although a little less, but still a week bubble so two or three, the usual papers can not do it which time to care about getting rid of pimples, and then confused to the university to really target to go to the doctor! The doctor.

The Question and Answer Arc

I went to the dermatology department of our local tertiary hospital, after going to the first is the normal questioning, and then did a bunch of tests, checked a bunch of what the hormone six, scraping the sebum and trace elements check, concluded that I have turned into a pimple mark is acne, now these are endocrine acne on the face (probably means this), gave me some bottles and cans, there are eating and topical use! I'm not sure what I'm talking about, but I'm not sure if I'm going to be able to get the best out of it, and I'm not sure if I'm going to be able to get the best out of it.

Daily Skin Care

My water milk with Dike's rhythmic water milk and De Fei's perilla water milk, but no matter which brand my water milk is a set of, think that kind of their own with the AB product is not as good as a set of results, if catching the occasional acne, I will be single to the acne with some of the "skincare", that is, in the hospital to give the prescription of the Omumu acne gel, when the acne wipe water milk to avoid the place of growth, after applying the water milk, then to the acne on this gel, this and the lotion texture is almost the same, put on feel like nothing. When the acne wipe water and milk to avoid the acne place, after applying the water and milk and then to the acne coated with this gel, this and the lotion texture is similar, wipe on the feeling like not smeared anything like, basically the kind of very love repeated acne to the fourth day or so on the collapse, so I will insist on using two days after the acne into the eye of a needle, the follow-up of the normal skincare on the line.

Life Care

I know and you say early to bed early to rise more exercise useless, but still appropriate and you mention a mouth, after all, we all say so, haha, but seriously, early to bed really effective, before basically the second half of the night to go to sleep, since every day at ten o'clock was my mother called to urge into the nest, the skin state significantly better, do not do ten o'clock on the sleep of my mom can be considered to lend my mother to you, do not sleep, then she can have a lot of ways! I'm not sure if I'm going to be able to do this, but I'm sure I'm going to be able to do it.

Eat is those cliché avoid sweet, use plain water instead of milk tea, not only skin becomes better, but also save money, nothing to go to the playground to run, speed up the metabolism.

The pathogenesis of acne is unclear and varies from person to person, so there is no perfect solution that can be applied to patients with different degrees of acne. In my case, I've been sick for four years and have tried all kinds of acne products, and I've drank Chinese medicine prescribed by six different TCM practitioners. In the skin specialist has done needle clearing, acupuncture, red light, applying herbal masks. I've also had acupuncture, fire cupping and so on. Despite the fact that these treatments worked during the treatment period, none of them were able to cure my acne, and once it bounced back, it got worse. As I can see, what works for others may not necessarily work for me, and I have proven in action what it means to "seek medical advice in a hurry".

After calm reflection, I decided to cut off all known sources of suspected disease to see what happens.

First of all, diet, strict self-discipline. I avoid all high oil, high salt, high sugar, spicy, hairy, seafood, barbecue food, even rice, pasta. Do not smoke, do not drink alcohol, do not eat snacks, do not drink beverages. Do not drink cold water, do not eat cold food. Except for eating some pork lean meat, simply a pure vegetarian.

Second, in life and personal habits. I go to bed early and get up early, strengthen sports. Avoid computer radiation and direct sunlight. Despite the greasy face, I only use warm water to wash my face twice a day. Treat acne, eliminate all acne and skin care products, do not pick not squeeze, let nature take its course.

Also, in terms of mindfulness. I slowed down my stress and adjusted my emotions by taking a break from school, reading, and cooking. Transformed from a competitive cynic to a genuine Buddhist youth.

After more than three months of this, I relied on myself to recover from severe to mild, and to get to a state of skin that was acceptable to me, without the use of medication or other complementary treatments. I gradually returned to my normal diet, routine and lifestyle. Shockingly, once I ingested sugar, pasta and rice I bounced back and saw results in one bowl. Over the course of the next few months, I verified this seven or eight times over and over again.

Finally, I discovered the fact that I was sensitive to sugary foods. But all the indicators in the hospital showed normal. I analyzed that sugar causes endocrine imbalance in my body, which indirectly leads to high oil secretion and ultimately acne. However, even though I found out the source of the disease, I couldn't use any medication, and it became an incurable disease.

The disease is not cured, but I can control it by avoiding sugar intake. Thinking back to all the herbal medicines I used to drink and all the doctors I saw, there seems to be an explanation for my lack of healing. Because my causative factor is not dampness or heat in my body, or mites, or acne bacteria infestation, even if I drank more heat-clearing and detoxifying herbs, or used more brand-name skincare products, I would not be able to solve the problem at its root.

Therefore, my experience is that acne cannot be treated by blindly listening to the words of doctors and other patients, but it is more important to rely on oneself to experience the problems that one may have in terms of diet and lifestyle habits, and to find out the source of the disease, so that the right medicine can be prescribed, or at least the disease will not be so acute that it will not be treated by a doctor.

Let me tell you about my experience.

I don't know if there is anyone like me, from junior high school to graduate school so many years, face acne has never stopped, back and forth long. Or cheeks, chin are long, as a girl feel so low self-esteem, and now is a look at the face of the society, even I am a face control, so especially hate to look in the mirror, self-sickness probably this. Luckily, it's now toned down, and I'd like to share with you the methods I've used to help, so I hope it helps.

1. Amaranth grass juice

This earth method is once back home home old man told me, is to pick fresh amaranth, after mashing, as long as the juice, add honey coated in the acne parts, the 15-20 minutes to wash your face, this method is especially on some pus acne has a very good effect.

2. Mung beans

There are also many masks on the market containing mung bean ingredients, mung bean has the role of anti-inflammatory detoxification, take about 100 grams of mung bean research into a fine powder, add warm water after mixing well. Wait until the night before going to bed, coated in the face, gently massage the big get 10 ~ 20 minutes. Adhere to the effect will certainly be able to see. Unfortunately, I do not have much time to get in school.

3, Ointment and Shigeru

This method is my graduation that winter vacation, went to see the local old Chinese medicine, at first gave me a Chinese medicine, need to go home to fry, but too bitter, I did not insist on drinking a few times to give up. Later on, I found an old Chinese medicine doctor who recommended me to Zhikun Hall, Xiao's cream of acacia flowers Gongying cream. Although the Chinese medicine is boiled but not bitter, drinking quite warm, slightly sweet. About less than two months acne on the almost eliminate it.

Now of course, my face almost no acne, unless I stay up all night, the hairline circle will open a few. I just want to say that it feels so good to be free of acne. I used to have no one to chase me, but my life has changed since then, so it's a big difference, after all, that's the way society is.

I hope the method I provided works for you guys. Try them all~~