In the daily clinic, many female patients will inquire about how to eat and what to pay attention to after menopause. Although menopause is a symptom that women are bound to encounter, people actually know less about menopause, which leads to confusion and bewilderment about how to cope with menopausal symptoms and even after menopause.

So what is menopause all about, what are the symptoms, and what can you do about it?

A. Do you know how menopause happens?

This is an issue that the vast majority of women may not be aware of.

First of all, menopause is an inevitable problem in a woman's life, just like menarche. As long as you are a woman, you will have menarche, regular menstruation, and then menopause will occur.

Second, menopause is the permanent termination of female reproductive function and the menstrual cycle.

In the reproductive age group, the menstrual cycle usually occurs once a month and is accompanied by ovarian ovulation, which occurs two weeks after the start of the menstrual cycle. To ensure regularity of the cycle, the ovaries need to produce sufficient estrogen and progesterone.

Menopause results when the ovaries stop producing estrogen and progesterone as women reach a certain age.

Menopause does not occur and appear suddenly; in the years leading up to menopause, ovarian production of estrogen and progesterone levels begin to decline, menstrual cycles and ovulation are reduced, and eventually ovulation stops and there is no possibility of pregnancy.

(b) How old is a woman when she goes through menopause?

As has already been mentioned, menopause does not appear and occur suddenly.

It is a process that begins with the onset of symptoms in the years leading up to menopause, with a decrease in menstrual cycles and ovulation, and progresses to the eventual cessation of ovulation, signaling the virtual certainty of menopause.

A woman's last menstrual period can only be confirmed one year after the menstrual flow has ceased.

The age range of menopause for most women in this country is 45-55 years old, with the average being around 48 years old. Of course, there is no standard answer to the age of menopause with age, and one size does not fit all.

The age of menopause is closely related to a woman's physical fitness and nutrition. If a woman is in good physical fitness and nutritional status, the age of menopause may be later.

However, if menopause occurs earlier than 40 years of age, it is considered premature menopause and also becomes premature ovarian failure.

Third, how to pay attention to the postmenopausal diet?

1. Establishment of a scientific dietary structure

A scientific dietary structure is not a single-component diet, but a varied diet.

Nutrition should be balanced, meat and vegetables, a combination of coarse and fine, a reasonable ratio, not all vegetarian and not all meat.

2. Reduce the intake of high-fat and high-calorie foods

For example, foods such as fried foods and barbecue, minimize your intake.

3、Avoid high estrogen food

For example, various supplements, hormone-containing cosmetics, and health supplements.

4. Don't blindly believe in big supplements

For example, cordyceps, ginseng and antler, bird's nest and so on, do not blindly worship big tonic.

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Women in the postmenopausal ovary maintenance will be very good anti-aging Oh, what to eat after menopause in order to maintain the ovaries?

First, ovarian maintenance should be appropriate to take vitamin C and vitamin E

Studies have shown that taking 90 milligrams of vitamin C and 30 milligrams of vitamin E daily can reduce the risk of ovarian cancer by 50%. Food alone is not enough, so it's best to consult your doctor about taking the proper pills or preparations to supplement.

II. Folic acid supplementation

Appropriately adding folic acid-rich foods to women's diets may reduce the incidence of ovarian cancer in women. Researchers found that women who ate foods rich in folic acid were 74 percent less likely to develop ovarian cancer than those who ate foods deficient in folic acid. Folic acid is a water-soluble vitamin B. Green vegetables, citrus fruits and whole grains are rich in folic acid.

Third, ovarian maintenance should pay attention to high-calcium diets

What foods to eat for ovarian care? American scientists have found that a daily intake of foods high in calcium can reduce the incidence of ovarian cancer. The results showed that people who consumed a high-calcium diet every day were 46% less likely to develop ovarian cancer than those who did not consume enough calcium.

Four. Eat more carrots

British nutritionists found that women who ate carrots an average of five times a week were 50 percent less likely to develop ovarian cancer, and U.S. experts came to a similar conclusion.

What foods to eat for ovarian maintenance? Regular consumption of phytoestrogen rich foods is also better for ovarian maintenance. Consuming foods high in Vitamin E and drinking soy milk can increase estrogen, which is good for uterine and ovarian maintenance. Soybeans, lentils, grains, wheat, black rice, sunflower seeds, and onions. Drinking soy milk with soybeans, red beans and black beans daily is a very safe way to supplement phytoestrogens for a long period of time.

Proper diet and exercise:

1. Exercise: Outdoor exercise and sun exposure favor calcium absorption. Muscle contraction and the direct effect of traction on bones during exercise will help increase bone density.

2. Reasonable diet: Eat more food with high calcium and phosphorus content, such as fish, shrimp, shrimp skin, kelp, milk, dairy products, bone broth, eggs, beans, refined grains, sesame seeds, melon seeds, green leafy vegetables and so on. Bad habits such as smoking, drinking alcohol, strong coffee and high salt diet should be avoided in daily life.

3. Active examination: It is recommended to check the bone density once a year, and preventive measures should be taken as soon as possible for people with rapid bone loss. In addition, attention should also be paid to the active treatment of osteoporosis-related diseases, such as diabetes mellitus, rheumatoid arthritis, fatty diarrhea, chronic nephritis, hyperparathyroidism/hyperthyroidism, bone metastatic cancer, chronic hepatitis, cirrhosis of the liver and so on.

[I hope this answer can help you, have questions please consult our physicians, will be free to answer your questions].

Generally speaking, as women age, ovarian function gradually degenerate, so there will be menopause, normal physiological phenomenon, do not need to worry too much, after the menopause of women should pay attention to participate in physical exercise, maintain a good mood, reasonable diet, eat more, rich in calcium and phosphorus foods, such as milk, fish, shrimp and other foods, in addition to the recommendation of a yearly bone density check, to prevent the occurrence of osteoporosis.

And usually the same way to eat, no special preparation of anything, do not avoid food, what all eat, physical examination bone density test all normal, sex five all normal, and no menopausal data, the doctor said my ovaries tired rest just, what is the matter is not!

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What is the best thing to eat after menopause?

When it comes to menopause I guess many women will not feel strange, menopause is also known as menopause, it is a period that most women have to go through, the reason why this period is uncomfortable for women is because of the decrease in the production of sex hormones in the body, which in turn leads to a decrease in the amount of menstruation, hot flashes, excessive sweating and lower back pain and other symptoms. These reduce the quality of life for women and to improve these symptoms, I'll share what I know about menopause.

1. What are the main signs of menopause in women?

Through the above I have also initially stated some of the common postmenopausal manifestations, but there are far more than those. Many postmenopausal women experience symptoms such as chest tightness, panic attacks, dizziness, poorer quality of sleep, difficulty having sex, vaginal dryness, lack of concentration, irritability and short temper.

2. Women are prone to cardiovascular disease after menopause:

Many surveys have shown that the incidence of cardiovascular diseases increases significantly after menopause, and common cardiovascular diseases include hypertension, coronary heart disease, arrhythmia, and so on. Before menopause, the incidence of cardiovascular diseases in women is only 1/7 of that in men, while after menopause, the incidence of cardiovascular diseases increases to a level similar to that of men, or even higher than that of men.

It is possible that many people do not understand the high incidence of cardiovascular disease in postmenopausal women. In fact, this is mainly related to estrogen, which protects women before menopause, but not after menopause.

Estrogen can effectively protect the endothelial cells of blood vessels, because estrogen can participate in the regulation of vascular diastole and contraction, at the same time, it also has a certain anti-platelet aggregation effect, this point and aspirin is a bit like, estrogen can be called a natural aspirin. In addition, female estrogen can also stabilize blood lipids at normal levels, effectively reducing the incidence of cardiovascular disease.

But women lose this protection after menopause, their blood lipids are increased compared to before, so postmenopausal women are more prone to cardiovascular disease.

3. What can postmenopausal women eat?

We can see from the above that women are prone to cardiovascular disease after menopause, so they should control their diet after menopause as follows:

Control salt intake:Postmenopausal women should ensure that the daily intake of salt is no more than 6g, the salt here is to include all the salt intake, not only for meals, but also some snacks inside. Many people may not understand why to limit salt, because eating too much salt will easily make people feel thirsty, people have to drink a lot of water, and the volume of blood vessels is basically not a big change, which will cause the water in the blood vessels to increase, it is easy to induce high blood pressure.

Watch for a low-fat, low-sugar diet:After menopause, women are prone to dyslipidemia, so they should ensure a low-fat diet, and not eat fried or oily foods; they should also be careful not to eat sweets or desserts.

Increase your intake of fruits and vegetables and high quality protein as appropriate:Vegetables and fruits are rich in vitamins and antioxidants, and their presence can protect the endothelium of blood vessels, which can reduce the incidence of cardiovascular disease; in addition, you can appropriately increase the intake of high-quality proteins, such as eggs, fish, shrimp and so on.

Final Summary: After menopause can be appropriate to eat more fruits and vegetables and high-quality protein, at the same time pay attention to low-salt, low-fat, low-sugar and low-energy diet.

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Female menopause refers to the stage when a woman transitions from fertile sexual maturity to old age. More than one-third of a woman's life is spent in menopause, so this stage is a crucial period in a woman's life. Research has shown that certain menopausal syndromes, such as depression, anxiety, poor sleep quality and emotional instability, are common among menopausal women in China. However, due to a lack of basic health care knowledge, they are often considered a natural phenomenon and are not given sufficient attention, resulting in the worsening of perimenopausal symptoms and serious disharmony in family life.

Focus on a sensible diet

Scientific and reasonable diet is an important foundation for good health, for the middle-aged and elderly people should be guaranteed adequate calcium intake, but also to ensure that enough protein intake, generally middle-aged and elderly people are more prone to osteoporosis symptoms are not only because of calcium and vitamin D intake is not enough, the low protein content in the daily diet is also a very key factor. Soybeans, eggs, milk, poultry and meat are rich in protein. Milk, for example, usually contains more than 14g of high-quality protein in 500ml of milk, while meat such as chicken, beef and fish contain about 20g of high-quality protein per 100g. Therefore, menopausal and postmenopausal women should consume as much high-quality protein as possible, and consume less fatty foods, such as fatty meats, and the daily diet should be based on less oil, less salt, and less sugar, and eat more fruits and vegetables, and strengthen the supplementation of vitamins and fibers.

Consistent and appropriate exercise

Appropriate exercise helps to promote the human body to maintain a positive, pleasant sensory emotions, generally for menopausal and postmenopausal women can be walking, tai chi, square dance and other sports range and more soothing cultural and recreational activities, and in the process of the activities can also make many new friends, the establishment of a good group of interpersonal communication, to promote physical and mental pleasure. However, in the process of exercise, it should be noted that postmenopausal women's genital ligaments and other tissues have been more relaxed, and are more prone to uterine prolapse, vaginal prolapse and other undesirable conditions, so they should pay attention to the combination of work and rest, so as not to cause the emergence of undesirable symptoms, and to maintain the appropriateness of physical exercise.

Ensure adequate sleep

Maintain a stable and regular daily routine, avoid staying up as late as possible, and sleep for 7-8 hours. Especially for the existence of sleep disorders, palpitations of the crowd should sleep to keep the nearby environment quiet, comfortable, soft light, before going to bed to avoid a long time to watch the plot tension of television, novels, etc., before going to bed should not be applied to coffee, strong tea and other drinks not conducive to promoting sleep. Ensure adequate sleep can help relieve physical and mental fatigue, but also enhance the body's immune system.

Attention to personal hygiene

Attention should be paid to ensuring the cleanliness of the external genitalia to avoid all kinds of infections. The estrogen level of menopausal women decreases dramatically, and the purification ability of the vagina itself decreases, which is more likely to induce the appearance of vaginitis, so it is important to pay more attention to local hygiene and maintain good personal hygiene.

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After a woman enters menopause, the level of estrogen decreases, the health protection effect of estrogen disappears, and the risk of many diseases rises, such as cardiovascular disease and osteoporosis, and people are also prone to gain weight, so there should be some adjustments in the diet.

Gained weight because of poor eating habits before, but there is estrogen regulation, able to maintain the weight, no estrogen to help, the weight will be out of control.

Eat plenty of calcium-rich foods, such as dairy products and beans, and also plenty of iron-rich foods, lean meats, chicken, fish, eggs, leafy green vegetables, nuts and fortified foods. You should also eat more dietary fiber, more fruits and vegetables, and drink plenty of water.

In addition to eating healthy food, there is also the need to eat less or no junk food and correct unhealthy eating habits.

One is to eat less high-fat food, especially less saturated fatty acids, to reduce the risk of cardiovascular disease. The risk of cardiovascular disease rises in post-menopausal women, so it is even more important to consume less animal fat. The second is to reduce both sugar and salt intake, eat less sweet and high-salt foods, and do not eat pickled foods.

Lose weight or control your weight with these healthy eating habits to avoid gaining weight after menopause.

If menopausal symptoms such as hot flashes and night sweats are severe, it is important to eat more foods of plant origin to potentially relieve menopausal symptoms. Also avoid foods that may trigger menopausal symptoms, which include spicy foods, caffeine and alcohol.

For women, menopause means entering menopause, with the decline of ovarian function, after which aging becomes faster because of the decline in hormone secretion. Therefore, special attention should be paid to maintenance after menopause.

What is the best thing to eat after menopause?

Nowadays, the standard of living is better, and women are born to love beauty, they all hope to live a more exquisite, eternal youth. Facts have proved that some people have been forty or fifty years old, but looks only twenty or thirty years old, known as the "ageless goddess", such as the well-known Zhao Yazhi, Lin Chiling and so on, they let the majority of women quite envious. Living exquisitely is a lifelong thing, pay attention to maintenance from the young. The daily diet and lifestyle habits are the key to maintenance.

Postmenopausal women, the body will enter a period of rapid aging, hormone secretion straight down, making the skin become loose, calcium loss, easy osteoporosis, but also prone to cardiovascular and cerebrovascular diseases and other diseases. Therefore, women should pay attention to the postmenopausal or take good care of themselves, of which diet is a very important part.

1. Stay away from high-fat, high-calorie foods and take vitamin supplements:The risk of cardiovascular disease in postmenopausal women is greatly increased, which is related to the decrease of hormone secretion and the disturbance of lipid metabolism, so they are more prone to obesity, especially abdominal obesity. This requires postmenopausal women to stay away from high-fat, high-sugar, high-cholesterol, high-calorie foods, control the total daily calorie intake, eat less fatty meat, fried food, desserts, etc., and eat more vegetables, fruits and coarse grains that are rich in dietary fiber and vitamins.

2. Eat more high-calcium foods and take moderate calcium supplements:After menopause, women lose a lot of calcium and are prone to osteoporosis, which requires that they should take calcium supplements as early as possible to meet the body's needs through taking calcium tablets and daily diet. Normally, you can eat more dairy products rich in calcium ions such as milk, yogurt, etc., soy products such as soybeans, tofu, etc., shrimp skin, etc., which help to supplement calcium.

3, pay attention to blood nourishment, moderate supplementation of iron:Middle-aged and elderly women with insufficient qi and blood will accelerate aging, usually pay attention to replenish blood and nourish blood, and eat more food rich in iron ions that help replenish blood, such as jujube, cinnamon, black beans, brown sugar, black chicken, black sesame seeds, carrots, lotus root, etc. These should be eaten more often.

4. Supplementation of phytoestrogens:The most direct change for post-menopausal women is the sharp decline in estrogen secretion. However, unauthorized supplementation of exogenous estrogen is not recommended, but can be achieved through dietary therapy with more foods rich in soy isoflavones. Soy isoflavones are known as phytoestrogens, which are very similar to the molecular structure of estrogen and can make up for the decline in estrogen secretion in menopausal women. This class of ingredients is mainly derived from soybeans and various soy products, such as soybeans, soymilk, tofu skin, tofu, dried soybeans, phylloxera, bean sprouts and so on. Some studies have confirmed that the content and activity of isoflavones are highest in the freshly developed germ of soybeans.

5. Supplement collagen:The benefits of collagen women need not be mentioned, it can effectively improve skin elasticity, maintain skin balance, delay the growth of wrinkles and delay aging. Women can supplement collagen by eating more deep-sea fish, and eating more fish and drinking fish soup can help keep skin moisturized and delicate.

6. Take appropriate supplements:It is not recommended that postmenopausal women consume large quantities of supplements, although they can choose to supplement according to their personal situation, such as calcium tablets, vitamin E, gum cakes, phytoestrogens, collagen, etc. For women with clear indications, they can take them as prescribed by their doctors, and it is not recommended that they take them in large quantities blindly.

In short, women after menopause, pay attention to maintenance is necessary, of course, in addition to diet, but also from the sleep, mentality, exercise, weight loss and other aspects of the start, so as to maximize the delay of aging, eternal youth.

I am Pharmacist Wang, dedicated to helping you manage your body by explaining complex and difficult disease knowledge in plain words. Your kudos are my greatest motivation! Also, if you have family members who are also suffering from female postmenopausal diet-related problems, please pass this article on to them!

When a woman reaches menopause, her spleen and stomach qi have failed, her blood is insufficient, and her dirty blood can't come down. In fact, there are many other symptoms, such as sagging skin, wrinkles, age spots, constipation, night sweats and a series of "yin and yang deficiency" symptoms.

Many women in fact in the young will appear irregular menstrual cycle, less blood, dark color and other symptoms, or suddenly a few months without menstruation, in fact, is the performance of the spleen and stomach cold. Because the "spleen and stomach" blood, first to ensure the normal functioning of the internal organs, and then only through menstruation to the dirty blood out. So the function of the spleen and stomach directly affects menstruation.

After menopause should eat more to enhance the spleen and stomach absorption function of food, such as soybean milk, millet porridge ah, steamed bread ah. Because the spleen (in the earth) in the color of yellow, so yellow things are into the spleen meridian, but also with appropriate exercise, but also according to the "six meridian dialectic" oral some Chinese medicine.

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Normal women after menopause, in the diet to do food variety diversity based on reasonable collocation, balanced nutrition is the best, you can pay more attention to the following aspects:

First, increase your intake of soy or soy products in moderation

After menopause, women's estrogen secretion decreases, this time, you can moderately increase the intake of soy or its products, such as tofu, soy milk, etc., soy isoflavones can be two-way regulation to regulate estrogen levels.

Second, daily intake of milk and milk products

After menopause, the level of estrogen decreases, while bone loss will also be rapid, when bone loss to a certain extent, it is easy to osteoporosis, and supplementation helps to prevent the occurrence of osteoporosis. Milk is rich in calcium, and easy to absorb, high utilization rate. Postmenopausal can also milk, soy milk drink at the same time.

Third, eat some whole grains for your daily staple food

Women after menopause. The body's hormones are prone to disorders, there may be changes in body shape, such as obesity, so in the staple food must be added to the intake of whole grains, such as oats, buckwheat, etc. Whole grain foods are rich in B and dietary fiber, on the prevention of constipation, as well as the three highs are beneficial.

A postmenopausal diet routine should be followed:

1. Diversify and rationalize food, less salt and oil, and diversify fats and oils

2, moderate intake of meat, eggs, meat food, give priority to low-fat content of white meat or lean meat, eat less processed meat foods

3, eat less hot and spicy foods

4. Control the intake of sugar, including some processed foods, such as sugary drinks, cakes and pastries, etc.

5, cooking methods should be appropriate, try to steam, boil, stew, stir fry, less frying, baking

6, do not take supplements on their own, blindly and indiscriminately

7. Strengthen physical exercise and participate in more outdoor activities