Starting your workout on a fixed regular basis at whatever time of the day has a much greater impact on your health as opposed to you finding the best time of the day to work out.

Take running, many people running time is nothing more than two, one is the morning, one is the night, then running in the morning, relative to the night, the fat loss effect will be more significant, because after a night's sleep, the body's glycogen is consumed almost, in the morning running, it is easy to begin to break down the fat, while running at night, because of a day's meal as energy consumption, start fat decomposition will be relatively weaker than in the morning.

But then, whether you run in the morning or at night, if you can insist on running for 30 minutes at a time, three times a week, then whether it is in the morning or at night, your fitness effect is remarkable, less than three months, you will see very obvious fitness effects, such as getting thinner, people become more energetic, cardiorespiratory capacity becomes stronger.

Similarly, running either in the morning or at night is helpful in developing regular fitness habits; running in the morning allows you to wake up early while eating breakfast and will give you time to organize other tasks, and running in the evening may take up time you would otherwise have spent playing games and cards.

That's why it's so important to develop a regular fitness routine, and don't get hung up on what the best times are just yet.

Fitness here I understand as exercising the body, and the author responds in this way:.

1, exercise time: the time of day suitable for exercise is 7:00 am ~ 9:00 pm, 7:00 pm ~ 10:00 pm. Not too early, not too late. Because before 7 a.m., the human body is still in a state of sleep, as the saying goes, "sleep to wake up naturally ″, normal people must ensure that enough sleep time. Especially important point is that, before 7:00 in the morning, the yin has not been completely dispersed, if this time to go out to the field exercise, will lead to yin invasion of the human body, to the adverse effects of human health, 7:00 after the yang began to rise, this time to go out to exercise, will allow people to Yang Qi rise, feel energetic all over the body.

After 10 p.m., the whole body will slowly relax, begin to fatigue and gradually turn into a state of rest, so this time you should go home to rest, not to continue to exercise .

2, the way and intensity of exercise :Yang rising in the morning, energetic, you can do some running, playing ball and other strenuous exercise, the amount of exercise can be appropriately large, out of a sweat, and then take a hot bath, the spirit of the whole day will be bar bar bar bar bar bar bar bar bar bar bar bar bar bar bar bar bar bar bar bar bar bar bar bar bar.

On the contrary, the amount of exercise at night should be appropriately small. Because people work all day, all parts of the body have been more fatigue, appropriate to carry out some such as walking and other soothing a little bit of exercise, will make the human body to get a better relaxation, good for physical and mental health.

Of course, people on a hundred, all kinds of people, each person's age, physical condition is different, so the way and method of exercise and the length of time can be different from person to person, in short, to be comfortable, beneficial to the physical and mental health of the appropriate.

(2021, 12, 15 周三阴)

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Hello, I'm happy to answer this question for you, I'm Ru Zhaolong, a Saipu Fitness Instructor.

As more and more people begin to pay attention to fitness, there are some questions about fitness is also more and more, which ask me about fitness time schedule is more common, today I will share with you how you should go to arrange their own training time.

1. Is there an optimal time to work out?

There is actually no research that clearly states which time of day is best for working out, only some precautions to take before and after working out. Like the fitness schedule can be arranged according to their own working hours and mental state. It is recommended that the first factor to consider when choosing a fitness time must be the state of mind, because exercise will produce a lot of physical activity, if the exercise process is not good state of mind, such as easy to cause injuries in the exercise. So if the morning state of mind is good you can exercise in the morning, noon state of mind is good you can exercise at noon, the evening state of mind is good you can exercise at night.

2. Precautions before and after fitness

Don't eat within an hour before working out, because after a meal a large amount of blood in the body will gather around the organs in the abdomen to maintain the decomposition and digestion of food, and if you exercise immediately after a meal it will cause a redistribution of blood in the body, affecting the digestion of food, which will trigger abdominal pain.

Fitness must be warmed up before, warming up allows the body's nerves, joints, muscles to do a good job of pre-exercise preparation, to avoid sudden high-intensity exercise caused by muscle strains and joint injuries.

Fitness must be relaxed after training, the muscles involved in the exercise will be more tense, need to stretch to relax, or every training muscles are not fully relaxed, the muscles will slowly become tense, producing pain points, when the muscles produce pain points will not only affect the range of joints, but also make the muscles become stiff, sensitive, the popular mouth said "dead muscles! The popular term "dead muscle" is caused by excessive muscle tension.

Fitness can not be too concerned about when to train in the day, just need to do each training warm-up, training, relaxation, you can achieve their training goals at the same time will not affect the joints, muscle health status.

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Hello everyone who loves to exercise! Gumbo believes that there is no best time for exercise and fitness, only the best habits!

Many people think that early morning or even evening is the best time to exercise, in fact, is not entirely correct. Take the early morning, especially the sun is not out before the fog and even vegetation is relatively rich in the area is the most unsuitable for early morning exercise, because plant photosynthesis at night is the release of carbon dioxide absorption of oxygen, in the oxygen is not rich in the place of aerobic exercise, then, will make yourself feel obviously dizziness and fatigue, such as hypoxia state. So it is best to come out in the sun after about nine to ten o'clock is a better time.

This time of day is simply not possible for many people, because most of them are at work or start the day, then many people start to choose a certain time in the evening, especially after dinner, walking is still acceptable, but to do some extensive exercise this time of day is not very suitable.

So don't decide to exercise and fitness from the perspective of some simple time, to start from the perspective of health, is to adhere to their own exercise habits, anytime and anywhere. For example, during the work period labor for a period of time to get up and do some simple exercise, such as playing the process can be appropriate exercise, so that the movement at any time into the life is the best exercise habits!

5pm is best! But being flexible and adapting to the individual is the key!

In terms of the body's circadian rhythms, the time period from 10:00 a.m. to 6:00 p.m. has many of the body's highest peaks of the day, including the highest sensitivity, the best coordination, the fastest reaction time, the strongest cardiorespiratory fitness, and the greatest muscle strength.

When it comes to accomplishing great things, there is a place and a time. The same is true for fitness training, which is done when the human body is functioning at its best. Outdoor exercise is too cold or too hot are not conducive to exercise and fitness.

So aerobic training and muscle strength training arranged in the afternoon 2-6 pm is better. Whether it is aerobic or anaerobic training, the training length is arranged within one hour is a good arrangement (aerobic 40-60 minutes fat loss effect is higher, anaerobic 20-50 minutes more energetic).

But ultimately practicing it depends on each person's free time schedule and their own situation. Most of everyone's study time at work takes up most of the daytime and can only be scheduled in the morning and evening.

And everyone's body is different, some people are energized in the morning while others are better at night. So as long as one has time and energy, it is the best time for an individual to train and get fit!

As a final word of caution, even though working out at night can be detrimental to your health, it is still better for your body to choose to work out when the pros outweigh the cons. Bottom line, practicing is better than not practicing.

Thanks for the invitation!

The best time to exercise is usually in the afternoon3:00-5:00Research has shown that the highest and lowest points of physical strength are controlled by the body's "biological clock". Studies have shown that the highest and lowest points of the body's physical strength are controlled by the body's "biological clock", which generally reaches its peak in the evening. Therefore, the hormonal activity of the body is better in the period from 15:00 to 17:00.

A person's vigor throughout the day is not necessarily concentrated in the afternoon and evening. You may sleep particularly well one day and wake up particularly energized the next morning, which can be appropriate for more aerobic training and the like.

However, it is generally not recommended to train with heavy weights and loads too early or too late. First of all, exercise too early in the morning will easily lead to sleep deprivation resulting in poor mental state throughout the day. Secondly, exercising too late in the day is likely to keep the brain in a state of excitement, seriously affecting the quality of sleep.

So, in general you still need to rely on your usual biological clock to regulate your fitness and workout schedule. Make it a habit to find a regular time slot that works best for you to exercise, and that's the best time for you to work out!

I'm Wzy and I hope my answer helps.

Like it if you like it!

Hi, I'm a national level 2 athlete and fitness instructor specializing in fat loss and sculpting.

There has been a controversy about the best time to work out, there are people working out at every time of day, there are those who work out in the morning, those who work out in the afternoon and those who work out in the evening, this is based on each person's time and habits, there is no best, there is only the time that suits you best.

Let me talk about the pros and cons of working out in the morning, afternoon, and evening, respectively:

I. Morning Fitness

A lot of people like to exercise a little bit in the morning, and so do I. Whether it's strength training or cardio, working out in the morning is good for increasing your metabolic efficiency throughout the day, boosting your spirits throughout the day, and keeping you energized throughout the day.

It is advisable to exercise before breakfast, drink some warm water can be, you can also eat a little food, the human body after a night of consumption, the body lacks glycogen, this time to go to exercise, the body will mobilize a greater proportion of fat to break down the energy to provide us with long-term persistence is conducive to controlling body weight, maintain body shape.

Wake up early to do exercise, rested a night of the body will be a little stiff, before exercise must be warmed up, so as to avoid injury, drink some warm water before exercise to avoid dehydration during exercise, in order to ensure that the next day's work, the intensity of the exercise in the morning should not be too large.

It is not suitable for those who have difficulty getting up early (not easy to adhere to), and also low blood sugar patients should not exercise in the morning.

II. Afternoon fitness

Some people choose to work out in the afternoon, I have been working out in the afternoon for a while, this is the time when your body is at its best and your workout is more efficient, if you can't get up in the morning and you get insomnia in the evening, you can try working out in the afternoon.

However, this time period is not suitable for everyone, because most people are working at work or studying at this time, and it is a bit unrealistic to work out at this time for a long period of time.

III. Evening Fitness

Evening fitness is the most people's choice of this time to exercise, both to ensure the safety and efficiency of the exercise, but also to help you relieve the mental stress of the day, but also to consume the day to consume too many calories (after exercise at most a bit of protein, unlike the morning and afternoon exercise, exercise, exercise after hungry, easy to eat too much lunch and dinner).

Exercise at night as much as possible in the dinner after 1 hour to start exercise, otherwise affect the digestion of food; 2 hours before going to bed to end the exercise, so as not to over-excite the nerves affect sleep. If you are running at night, pay attention to safety, especially young girls do not run alone at night.

In short, fitness time must be according to their own actual situation (work, study, life) and, if after a period of fitness feel good spirits, appetite is also good, sleep quality has improved, that you choose time period is suitable for you, and vice versa may be that you choose the time period is not right.

Thank you for reading, I am a weight loss coach Yang, I hope my sharing can bring you help, there are more questions to follow me yo~~

Now a lot of newbies are torn ah, I want to fitness should choose in which time period is the best? I heard that night running will be how how. In fact, this is unnecessary, whether you run in the morning or at night, the most important thing is to fix the time to exercise.

Each time of day has its benefits, for example, running in the morning your glycogen is plentiful and you can just run on an empty stomach. And what about running in the evening, it can go with one's biological clock, which just happens to be exercise and shower and sleep, and that's what I personally do. But that's not to say you should choose to run at night, it depends on the individual. For example, some people it is the evening only have time, then the evening exercise is nothing but the best.

However, whether it is the morning or evening or noon, you must remember is to regular fitness, not a 7:00 p.m. fitness a moment 9:00 p.m.. A big advantage of regular fitness is that the body will get used to this time to exercise, if you do not exercise at this time you will feel good, which has a role in urging. And timed fitness can make it easier for you to get into shape.

With the increase in health awareness, fitness has become a national topic in recent years. Elderly fitness is mainly square and equipment-based, while most of those sweating in the gym are young people who work during the day.

In most people's impression, the morning air is fresh, the dust in the atmosphere after a night of natural precipitation, the atmosphere has become fresh and dust-free, the most suitable for exercise and fitness, and therefore will often see some older people in the clinic at four or five o'clock has gone to a variety of parks and sports venues. But this time is really a good fitness time? Through the perspective of health care, the human body's physiological changes in the law, the medical point of view to analyze, early in the morning is not the best fitness exercise time period, according to scientific determination, 7:00 p.m. to 7:00 a.m. this time, due to the atmosphere of the convection is very weak, so the ground near the level of pollution of the dust is the most serious. The best time of the day for fitness exercise should be in the evening. Biorhythm is the time structure of the organism and its law of change, which is closely related to the human working ability, the effect of exercise. The study found that the human body local work capacity (such as grip strength, push-ups, sit-ups, running speed, etc.) approximate circadian rhythm, the vast majority of the 3:00 to 6:00 p.m. to reach the peak. The body's overall work capacity also approximates the circadian rhythm, the highest efficiency is 19:30, the low peak is 6 to 8 am. The human body function is at its peak, the organ system is in the excitement, has a strong working ability, according to the human body rhythm time for fitness, is the human body to get a good exercise effect of the best time. That is to say that the human body in the afternoon from 3:00 to 6:00 pm, the human body's ability to exercise is the best, this time fitness will have the effect of enhancing the effect.

Of course, this is only part of the results of the study, the modern high-speed pace of life will not allow us to have too much free choice of time, so if you want to fitness, to find the time and way to suit their own is the most important, no matter which way, which time, persistence is the most important.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

For fitness veterans, any time is the right time.

As long as the physical state of the line, practicing a wave in the middle of the night to go home and fall asleep.

But for newcomers, the training time is still a bit delicate.

For weight loss, the most efficient time to do cardio is in the morning on an empty stomach.

Because blood sugar levels are low at this time of year, they are depleted in a short period of time and enter the fat burning phase.

It is more favorable for fat loss.

However, the risk is also higher. If your blood sugar is too low, you may pass out!

That's why people who are themselves hypoglycemic should not run in the morning.

If anything, the more generalized best time period for exercise:

It should be between 4pm and 8pm.

This time period:

1. Highest body temperature, less prone to injury

2. Best joint lubrication ability

3. Relative concentration

These points ensure that the training is safe, as well as efficient, etc.

I hope that helps!