Not eating meat does not affect the preparation for pregnancy. As long as the nutrition is balanced, eating and living in a scientific and reasonable manner, as well as to maintain the health of the body. If you are weak, insufficient qi and blood, poor resistance, belong to the state of sub-health, then this kind of body such as want to prepare for pregnancy, you need to find a professional doctor or dietitian, according to your body, to carry out different individualized program of treatment or conditioning, at this point, traditional Chinese medicine tends to be more adept at some, may wish to consult. The preparation of some of the diet and health care products to take, is also very necessary, can be in the dietitian, pharmacist or doctor's advice to take appropriate, so as to correct the body due to not eat meat and lead to insufficient nutrient intake of some of the problems brought about by.

I'm not sure how many people are going to be able to get through this, but I'm not sure how many people are going to be able to get through this! I have such a colleague beside me, she is not a bit of meat, and onions, garlic are not eaten, these are also for them to belong to the meat, can we say that such a person can not prepare for pregnancy? Even if you don't eat meat can also prepare for pregnancy, the main point is to prepare for pregnancy is to have balanced nutrition, keep the body has a healthy state, rather than look sick, that how to prepare for pregnancy ah!

Instead of meat and eggs, you can substitute other foods

Meat and eggs are mainly to supplement the protein needed by the human body, if these kinds of food are not eaten, the protein intake of the human body will be greatly reduced, resulting in the nutritional imbalance of the body, and the partiality of the same reason. But this time you can use some other food containing protein instead of eggs and chicken, duck, fish and meat to meet the nutritional balance. This can replace the food is mainly soy products and dairy products, nothing when you eat more fruit is also good, fruit contains nutrients more rich, can provide the body with a lot of vitamins and minerals, can to a certain extent to meet the human body on a variety of vitamins and minerals needs. Preparing for pregnancy must also remember to eat a little folic acid to meet the body's need for a variety of elements, or directly to the folic acid into a multivitamin is also possible, the content of folic acid and simple folic acid is the same, but also to meet the demand for some other vitamins, which often do not eat on time, picky eaters should also be a very good choice. This is because the nutrition of a pregnant mom or mom-to-be is especially important, whether during preparation or pregnancy, as her nutrition affects the next generation.

Pregnant women after pregnancy if you do not like to eat meat food, you can eat some soy products and dairy products, the same can be supplemented with protein, if you simply eat vegetables and fruits, your nutrition can not keep up, it is recommended that you can eat meat dishes when fried a bit lighter, or you can buy a bit of bone broth to drink, prepare for pregnancy, remember to eat folic acid, do not eat meat, if you do not eat meat, nutrition will not keep up Will lead to malnutrition, to get pregnant, we must meat and vegetables, more nutritious, generally in the preparatory period as well as the period of pregnancy is to pay attention to nutritional balance, do not eat meat or do not eat vegetables these are not conducive to the baby's nutritional balance.