Recently, a lot of places in the country are snowing, the temperature "jumped off a cliff" to below zero degrees, at this time the most want to drink a cup of delicious warm ginger soup, one week Jun two steps to help you get it done.

The reason to say that ginger is warming is because it contains gingerols. It's almost the equivalent of capsaicin, that's why ginger tastes spicy. Come on, the chemistry class representative is here, knock on the blackboard, let's talk about the chemical structure, gingerol and capsaicin, both contain a magic switch, called TRPV1 protein. Generally lower temperatures, this switch is turned on, the body responds to this, so a cup of ginger soup down, there will be a whole body warm booming feeling! It dispels the wet and cold of winter.

Ginger soup is not hard to make, so learn how to make it and you can make it for your family.

Ginger soup must be soaked in yellow wine first

One week Jun every day can not wait to get into the air-conditioned room do not come out, but after drinking ginger soup, feel much better. Later, an old driver told One Week Jun, ginger soup used ginger must be yellow ginger, and to be soaked in yellow wine to increase its medicinal properties.

Take the right amount of yellow wine and yellow ginger together, plus water, put into a pot to boil, and then about 20 minutes, you will see the water slowly become light yellow, yellow wine to ginger medicinal properties forced out, so that the ginger slices boiled with yellow wine, and then boiled ginger soup flavor mellow, will not be on the fire to dry. Not yet finished, to wait for this pot of wine water completely boiled dry, fish up the boiled ginger slices, dry, put in a sealed preservation jar to store, and so on the simmering of ginger soup and then take out to use on it.

To make ginger soup, cut the sun-dried ginger slices into julienne or just throw them into a small pot as is, add a few spoons of water, bring it to a boil, pour in the brown sugar, stir the brown sugar with chopsticks, and continue to boil for about 5 minutes, and the ginger soup will be ready.

If you think the ginger flavor is not strong enough, you can also cut fresh ginger, rubbed into the shape of a paste, and then poured into the water and stirred together to boil, so that the ginger soup to drink a stronger flavor, the effect of cold will be better.

For those who like coke, you can of course replace the water with coke-boiled ginger slices for a sweet and silky flavor.

Adding honey water tastes sweet and warms the body while moisturizing and nourishing the lungs.

Well, One Week Jun is going to cook ginger soup, nestled in the sofa, end of the hot ginger soup to drink, a moment of the whole body is warm up, this is the pure natural cold magic weapon it.

Thanks for the invitation. I'm happy to answer your question. I have a little something to say about ginger soup as well. For me, it's one of the more meaningful dishes (let's call it that). I remember when I was a child, my health is not very good, often colds and coughs and so on, long-term medication and injections, so that their bodies are immune to the role is not very big. My mom will get me ginger soup to drink, almost drink two days on the good~.

The ginger used to make ginger soup should be old and fresh... Wash and mince the ginger, add ginger and water to the pot and bring to a boil on high heat. When the pot is almost bubbling, add brown sugar and bring it to a boil. If you like salty taste, you can put a little green onion, add some salt, soy sauce and other seasonings.Even better if you have a casserole dish at homeI'm going to drink it while it's hot. Remember to drink it while it's hot, and your nose will be absolutely clear afterward!

Afterwards in Beijing will also occasionally small cold, according to my mother's method, their own boil over a few times, indeed absolutely this is a good thing ah, and convenient and easy to do, the key is not to spend too much money ah!

In addition, sometimes when we go out to eat in restaurants, in winter more often will haveGinger ColaThis warming drink. I did a little research on my own and it's very easy to make.

Pour the cola into the pot, slice the old ginger and put it in, bring it to a boil over high heat and then turn down the heat to simmer for about 10 minutes. The point of simmering over low heat is to fully incorporate the flavor of the ginger into the cola, theThe amount of ginger is also added at your discretion according to personal taste. I usually like a stronger ginger flavor, so I add a few more slices than normal.

However, although ginger is good, not everyone can eat. Like some of the heavier internal heat, Yin deficiency of the body, it is not advisable to eat ginger, otherwise it will aggravate their own symptoms.

It's the end of the year. It's getting cold.It's flu season again, so we're reminded to take care of your health and be careful with the flu哦~

Above, for your information.

How do you make ginger soup?

Ginger can be boiled with white onion and scallion whiskers and this recipe can be used to treat wind-cold flu.

Directions: Ginger, white onion and scallion whiskers in appropriate amount. Take ginger slices, take three to five pieces of ginger, scallion whites and scallion whiskers and add them to the pot, add the right amount of water and simmer over low heat for 5 to 10 minutes.

Ginger soup belongs to a kind of warm soup, it can play the role of relieving the cold, warm stop vomiting, warm lungs and cough, for people who often have a cold is especially suitable. Morning is the time of the rise of yang qi in the human body, and ginger is a warm drug that can help the rise of yang qi in the human body, in line with the normal physiological metabolism of the human body. The person's yang qi is sufficient, can play a very good defense body from the role of external evil, which is more weak, often cold, sweating people is very suitable. In addition, ginger soup can also strengthen the spleen and warm the stomach, ready for the day's digestion.

Reviewed by Guo Nan, Deputy Chief Physician, ICU, Dongzhimen Hospital, Beijing University of Traditional Chinese Medicine, China

Click here for details of the doctor's answer

It's better to drink ginger soup when you catch a cold from the rain, and pregnant women drink ginger soup when they can't take medicine for a cold to get better faster.

1. ginger a piece first cut into slices, in the cut into thin julienne spare

2. pot put two bowls of water a ginger simmer for 20 minutes, then put a spoonful of brown sugar continue to simmer for 10 minutes

3. When the water and ginger are simmered to only half a bowl, drink it while it is still hot.

Recently then more rain, heavy moisture, get up in the morning obviously feel a little cold, the morning to the family to do a pot of brown sugar goji berry ginger soup, go to the cold, warm stomach, because there are old people and children at home, to do this kind of ginger soup with a sweet flavor, easy to enter!

Brown Sugar Wolfberry Ginger Soup

Main Ingredients:

5 slices of ginger

15 red dates

Accessories:

枸杞20粒

Brown sugar (according to personal moderation)

Practice and Steps:

1, ginger peeled and washed, cut a millimeter thin slice.

2, sit in a pot of boiling water add peeled ginger slices, high heat to boil.

3, jujube wash, remove the core (home with elderly children recommended to remove), goji berries washed to be used.

4, after the water boils, add the core of the jujube, cover the pot, turn the fire to cook for about twenty minutes.

5, after twenty minutes add brown sugar, cover the pot and cook for another five minutes.

5, and then add goji berries to cook for one to two minutes on it (goji berries are easy to cook and easy to rot).

Warm tip: If you don't like sweet, you can add less brown sugar and you can add eggs.

Ginger warms the stomach and body in winter, but can also be eaten in summer.

Eat ginger sweating, lies in the role of curcumin, it can promote the whole body pore relaxation, so as to dissipate heat sweating, and then bring out the germs toxin dirt. Curcumin can also promote the secretion of digestive juices, enhance digestion and absorption function, the role of stomach and vomiting!

Juan is here to share a ginger soup that can drive away the cold and warm the stomach;

1; first wash and chop the white onion

2; peeled and washed ginger chopped into pieces

3; pot add the right amount of water into the onion and ginger, pour the brown sugar boil on high heat to small fire slowly simmer for a while

4; Strain onion and ginger

5; Drink it while it's hot to drive away cold and warm the stomach

I hope Juanzi's answer you help you, like can click like and follow Juanzi food record.

1, ginger wash clean, slice and spare, you can not peel.

2: Pour water in the country and cook the water over high heat until it comes to a full boil.

3: Add the sliced ginger and continue to cook for a minute to cook out the ginger flavor.

4: Pour in the appropriate amount of brown sugar and stir until the brown sugar melts. Keep the heat low for two minutes, stirring all the time.

5, so you can get out of the pot, ginger soup need to drink while hot, if you want to taste better can add some red dates.

-Required materials-

• Sweet potato (1)
• Ginger (1 piece)
• Red dates (6 pcs)
• Brown sugar (50g)

-Steps-

1

Prepare raw materials: sweet potato, red dates, brown sugar, ginger;

2

Wash the sweet potato, remove the skin, cut into cubes; wash the ginger, peel off the ginger skin, slice and process;

3

For a few minutes, then wash off the ash, impurities from the dates;

4

Pour the right amount of water into the cooking pot and bring it to a boil;

5

Place the sweet potatoes and ginger in a pot over medium-low heat;

6

When the sweet potatoes are almost cooked, add the dates;

7

Pour in the brown sugar, stir well, and cook briefly;

8

Let the cooked sweet potato ginger soup cool slightly and serve.

Ginger slices, and brown sugar together, you can also put red dates, wolfberries and other ingredients, nourishing effect is better.