Before and after the female physiological period, the body's estrogen will have high and low changes, the body and mind show not so good state, such as emotional irritability and irritability, low mood. Skin easily allergic, acne, skin dullness, roughness ...... The physiological period, which is also known as the menstrual period, although it will make us feel a lot of discomfort, but it is the body for detoxification, so that we become beautiful golden period Oh. The first thing you need to do is to keep warm, avoid spicy and stimulating foods, avoid alcohol and tobacco and cold drinks, do not be too emotional, pay attention to cleaning, with the help of internal and external ways, during the physiological period of the skin and the body in good condition.

In the medical field, there is a saying that "the human body has a seven-day rhythm", that is, the human body's diseases have a seven-day repetitive cycle regularity. Women's physiological cycle is the same reason, to seven as the rhythm, the deca (menstruation) from the abundance of the decline, people will also gradually aging. So the body carries out its own cycle of regulation and repair, the normal physiological cycle is 28 days, divided into four stages: late menstruation (days 1-7), ovulation (days 8-14), premenstrual period (days 15-21), menstrual period (days 22-28). These four stages of the body and skin condition will be different, we carry out targeted internal and external nutrition, in order to let our skin "never grow old", so that our skin care to achieve twice the result with half the effort.

(1) late menstruation: also known as the follicular phase, this time for the cellular hormone secretion of the most exuberant period, the skin's metabolism is vigorous, appear elastic, glossy, in the best state of equilibrium, the feeling of the whole person has a good color. At this time, female friends as long as the use of daily simple cleaning, face compresses and other external care can be. Internal regulation, in the nourishment of yin at the same time should also pay attention to Yang, that is, what the ancients said, "yin in the sun", Chinese wolfberry, yam, fungus and other fruits and vegetables can effectively nourish the ovaries, to provide a good environment for follicles to survive and develop, and promote follicle development and maturity. It is recommended that female friends can drink Sizu Tang for 7 days after menstruation (Sizu Tang is a classic prescription for tonifying blood and nourishing blood, and has been called "the first gynecological formula" by later generations of medical doctors. It consists of four herbs: Angelica sinensis, Rhizoma Ligustici Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Praeparata. It has the effect of tonifying Blood and regulating menstruation, combining dynamic and static effects, tonifying Blood without stagnating Blood, and invigorating Blood without injuring Blood.)

(2) Ovulation: At this time, the luteinizing hormone in women's bodies continues to increase, estrogen fluctuations, the skin becomes unstable, there is an increase in sebum secretion, melanin activation, but also acne prone to outbreaks of skin adjustment period. Female friends may be mentally unstable, easy to tension and anxiety, increase in the belt, libido has increased, waist soreness, abdomen or have a slight swelling or irritability sleeplessness and other phenomena. At this time, we must pay attention to dredge the meridians, harmonize yin and yang, and promote the smooth discharge of eggs. During this period, eat more fruits and vegetables that strengthen the kidneys, such as mulberries, pineapples, cowpeas, chestnuts and cabbage. If you have a strong and healthy kidney, you can not only help the smooth discharge of the egg, but also nourish the uterus to help the fertilized egg "safe landing". External nutrition needs to pay attention to oil control, whitening, acne.

3) Premenstrual period: the peak of luteinizing hormone secretion, also known as the luteal phase. Sebum and melanin pigment cells will be abnormally active, and the skin will easily become congested and flushed, so it is necessary to strengthen cleansing, pay attention to sunlight whitening and wrinkle elimination. Symptoms of premenstrual syndrome (PMS) such as headache, abdominal pain and fatigue may also occur during this phase. At this time, the body's Yang Qi is very strong, the heart and liver fire is more vigorous, so many women at this stage will often appear some chest tightness and irritability, breast nipple or swelling or pain, dizziness and headache, poor sleep and other symptoms, that is, often referred to as the premenstrual syndrome. Chinese medicine believes that "premenstrual to gas first", the gas to smooth the less born. You can eat some loofah, bergamot, grapefruit and other fruits and vegetables, can be effective in dredging the liver and gas, alleviate these adverse symptoms.

(4) menstruation: also known as menstruation, is the best time to detoxify the body, but the skin is the most sensitive, fragile period. Oocyte hormone secretion is rapidly reduced, easy to anemia. The main purpose of this period is to remove the old and turbid substances from the body through our menstrual blood. Due to the depletion of qi and blood and loss of nutrients during menstruation, women will feel mentally unstable and physically weak. Skin metabolism is slow, low protection against the external environment, it will become sensitive, dry, dull less glossy, puffy situation, this stage should pay attention to facial cleansing, a variety of moisturizing care, do not eat spicy stimulating food, pay attention to rest, do not stay up too late to avoid too much exertion, to ensure that adequate sleep is the key to menstrual beauty and skin care. The principle of internal regulation is to warm the menstruation and disperse cold, activate blood and regulate menstruation. Ginger water, jujube, cherries, lychee, peaches, etc. can alleviate menstrual cramps, stimulate the uterus, and help to get rid of those old stagnant materials that have accumulated in the body. Pressing both the Yongquan acupoint and the foot Sanli can promote detoxification. Before going to bed, rub the palm of your hand against the "Yongquan point" on the bottom of your foot to help the body enter a state of balance between yin and yang.

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There will be high and low hormonal changes in a woman's body before and after her physiological period, and her physical condition and mood will also show a not-so-good state. Symptoms such as headaches, back pain, bloating, acne breakouts, and emotional ups and downs will occur. Although we will be physically uncomfortable, but this is the golden time for us to regulate the body and detoxification.

Pre-physical:Pre-physiological period is prone to moody and irritable, breast swelling and pain and other symptoms, at the same time, the skin will be rough, pores become larger, out of physiological acne. At this time, you can eat some liver relief food, such as grapefruit, bergamot, rose water and other foods, while paying attention to skin cleaning and hydration. At this time, we should also pay attention to the consumption of spicy and cold foods, and at night you can properly hot water foot bath, promote blood circulation, slow down the premenstrual discomfort symptoms.

Physiological period: pay attention to keep warm during physiological period, especially the abdomen, waist and ankles must not catch cold. At this time you can drink some ginger brown sugar water, eat some red dates, lychee, cherries and other foods, do not eat mango and other things to stop bleeding. At the same time, you can massage the Yongquan point, foot Sanli and other locations to promote detoxification. In this period, do not eat cold and spicy things, such as crabs, so as not to cause stagnation of qi and blood, the formation of fibroids in the long run. Detoxification during menstruation is extremely important for women. Menstruation should also pay attention to hydration, drink more water to promote blood circulation, but also to apply more hydrating mask. Ensure that the body and skin are moisturized. In addition, Zheng live editorial and some female friends in the first two days of menstruation will be particularly want to drink ice cold carbonated drinks, eat flavor heavy food. At this time must be a little patience, and not because of a moment of gluttony and "aunt" impact, it will be too late to regret Oh.

After menstruation: After menstruation the body is the most balanced period, at this time can be appropriate tonic. Eat some wolfberry, yam and other things, can also quote some four things soup.

I hope these are helpful to you, welcome to pay attention to Zheng live, together with the exchange of more topics to explore ~ look at the small editor so serious answer on the part of the reward a praise it!

Every beauty always have so many days a month is not comfortable, mood inexplicably depressed, inexplicably grumpy, and one of the most fatal is the skin deterioration. This is the legendary physiological period, that is, the girl said "auntie".

Facing the skin that begins to deteriorate during physiological period, it is necessary to improve it from the inside to the outside. During the physiological period, due to the influence of hormones, the skin will become oil secretion, pores will be enlarged, some beauty face will climb on the small pimples, and the color of the face will be yellow. At this time, the following good habits will be beneficial to the improvement of the skin. First of all, in the sleep time, these days to try to ensure that early to bed, do not stay up late, to ensure that enough sleep time will not only be the skin to be groomed, but also make the body to be adjusted to ensure that the blood is sufficient. Secondly, in the diet, to reasonably match the nutrition, try to avoid greasy, otherwise it will aggravate the greasy skin condition. Diet should eat more vegetables and fruits, but also appropriate supplemental protein, such as milk, eggs, soy products and so on. Fruits should avoid cool fruits and focus on warm fruits. Furthermore, during the physiological period, you need to pay attention to warmth, even if you want to be beautiful, not in these days, adequate warmth can play a role in warming the uterus, promote blood circulation, conducive to the discharge of menstrual blood, the overall state of the better, the skin will also improve. The last item is skin care. Although the beauties have been doing it. But during the physiological period, there is still a little change. Physiological period of skin care to clean and hydrate the main, because at this time the oil itself is secreted exuberantly, so do too much care instead of increasing the clogging of the pores, but also easy to cause skin allergies. During menstruation, it is important to do a good job of cleaning the skin to keep the pores open and increase the metabolism of the skin. In addition, hydration is important. After cleansing, the skin is prone to dehydration, and adequate hydration is the foundation of any skin care treatment. With a good foundation, the skin can quickly regain its moisturized state once the period is over. In the week after the end of the period, is the skin metabolism is the most rapid, the best absorption of nutrients, this time to the skin to do a deeper nutrient replenishment, the use of high-quality nutrients, such as whitening masks, skin masks, high-function essence, etc., whitening to remove the effect of yellowing is more pronounced, so that the skin from the inside out through the bright, white.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

1, adhere to early to bed and early to rise, do not stay up late. This is not only physiological period to adhere to, usually is also to be so.

2. Stick to hot water, not cold water.

3. Eat more fruits, especially tomatoes and apples.

4、Wash your face with warm water

Sharing warming tips from the perfect warmer (note stealing Uncle Junior's tips haha!)

Characters:: The male character, Uncle Junior, the goddess (secular name: "Aunt Junior"), and the narrator's direct account of Junior White (who is the paradox of good looks and "himself").

Characters have been clarified, get to the point,Little uncle is the warmest man I've ever seen (personal opinion only), face value is higher than me so a throw (I heart not convinced, but the goddess put words, do not dare to refute), delicate to the ultimate man. At first, I think uncle this is born with a favorite wife "overlord", in my careful observation found that the world is too complex, my heart is too simple. All of these abilities have been tempered by the goddess. Goddess of the happy time to come during the period (aunt), that little tantrum immediately scared me. Goddess expressionless, eyes dark through the ferocious light, at this time the little uncle with a kind smile, eyes full of love, such a contrast I accidentally swallowed saliva. In the face of this crisis, Uncle Jr. did the following

choose him

initial step, verbal care, on warm babies. Its purpose is to attack the goddess relatives difficult, with the effect of relieving pain. Avoid: cold and cold food, greasy and spicy food.

second stepCleanse your face with hot water and do a facial massage. Its purpose is to remove facial oil (because the oil secretion is very strong during the period of vacation); promote facial metabolism (because physiological period is also a detoxification period, can be toxin pigment out of the body)

third stepThe purpose of the hot water is to hydrate the skin (I'm going to prove that drinking hot water during the period of great aunt is necessary to attack the hot water fallacy). Its purpose can make the skin Q bullet shiny water water Oh (physiological period is the skin to replenish the moisture of the golden time period)!

fourth stepThe foot massage (labeled as a technical job exclusive to warm men haha). Its purpose can make the whole body relax, help sleep (quality sleep is the best beauty fluid)!

That's all I've been able to find out, thanks for reading and I hope it helps "him" and "her" hehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehe

During the physiological period to make the skin more and more good habits: 1. keep enough sleep (usually physiological period will feel more tired) 2. drink more warm hot water (or make some brown sugar ginger tea) 3. night to use some anti-inflammatory calming cream (on the physiological period of the acne to do a little preventive treatment) 4. release the emotions (due to hormonal changes in the physiological period may also have some emotional ups and downs, as far as possible to release), the above is the The above is my little sharing.