The reason for the rapid weight loss after not eating or eating less rice is due to eating a typical oriental diet.

Many Asians, whose diet is based on rice, have a large proportion of rice in their dietary structure, eating a large bowl and a large plate of rice, or even more, at each meal. This phenomenon is found when dining in Japan and when dining in Taiwan. It is also often seen in China.

Today it was a great experience, traveling abroad, to taste the Filipino food, a rice served, the amount of rice shocked. The same thing happened the day before when we ate Korean food, which made us uncomfortable as we usually eat very small bowls of rice at home.

People mention that a certain dish is delicious, commonly used to describe the next meal, but also the embodiment of this phenomenon, each meal will eat a lot of rice. Precisely because rice accounts for more than half of the calorie intake, if you do not eat or eat less rice, the calorie intake of each meal will be reduced by one-third or even half, so stick to it, of course, weight loss is very effective.

If you eat less rice, you will also eat less vegetables, because the traditional oriental diet eats vegetables to a large extent for the purpose of eating, without rice, meat and vegetables will be eaten less, and the two will add up to a lot less food.

We are obese and overweight because we eat too much, and for Asian weight loss, eating less rice is a very effective strategy.

I'm Nurse Yingmei. I hope my answer can help you.

By controlling the diet without rice, I'm sure the subject is mostly engaged in weight self-management.

But I want you to remember one thing:

You don't become healthy because you're thin, you automatically become thin because you're healthy.

How to understand this sentence? Let's watch Yingmei explain it slowly for you.

Why diets without rice (staple food) drop weight exceptionally fast.

The answer is really simple, because you're on a low-carb diet.

So-called "low-carb diets," in which food is consumed with fewer carbohydrates, are often effective in the early stages of weight loss.

Rice contains a lot of starch, which is eventually converted into glucose in the body.

And glucose is the most important nutrient for humans.

Too much glucose intake can lead to obesity and diabetes;

Too little glucose intake, on the other hand, can lead to hypoglycemic symptoms, as well as insulin shock.

So when you lose weight and completely cut out carbs, your body will start breaking down fat in order to get the nutrients it needs.

In this way, the weight will begin to drop significantly.

Can a long-term low-carb diet cause health problems?

Actually, this problem varies from person to person, and it is mainly related to the sensitivity of insulin secretion of each person.

A complete lack of carbohydrate intake will definitely lead to problems in your body, and when you experience memory loss it is a warning sign!

Those who are in the process of losing weight must not give up consuming all carbohydrates just because there are significant results from cutting out carbs.

Not only is that irresponsible for your health, but I can responsibly say that even after you lose weight, if you dare dip into carbs again, your blood sugar levels will rise wildly, and your weight will rebound at an elaborate rate (just weight rebound is still good).

The correct way to have a low carb intake when losing weight is to replace fine grains like rice and pasta with small amounts of roughage.

For example, buckwheat, oats, corn, potatoes, red beans, mung beans and other coarse grains, in the case of your intestinal problems, you can slowly from the 30% of the staple food to raise on up, but remember that high starch foods like potatoes can not eat more.

However, some people may have questions, that is not also finally turned into glucose, not still gain weight?

Actually no, when we consume roughage, vegetables and good quality proteins, we will experience weight loss over a period of time.

This is because the body's energy absorption of coarse grains is far less efficient than that of fine grains such as rice and white flour.

Coupled with sensible exercise, the initial weight loss is just as likely to yield relatively good results, which is partially expected.

It is important to realize that after weight loss, the total amount of nutrients required by the body drops.

This is the time to work on the total amount of food.

With total food intake decreasing and consumption remaining constant, the body naturally begins to break down fat.

So, a truly healthy weight loss diet is not one that cuts out carbs, that is neither scientific nor healthy.

Instead, you need to keep adjusting your nutritional intake from time to time in relation to your weight and slowly lose weight.

The above is the reasoning that Yingmei tries to make clear in layman's terms, hoping that it can help every friend who wishes to control his or her weight.

It's still the same:

You don't become healthy because you're thin, you automatically become thin because you're healthy.

I believe that many people have heard of, some people in order to lose weight, every day water cabbage, just eat a small bowl of rice, and even rice do not eat. In fact, this method of weight loss does play a role in weight loss are role, starve a few meals weight loss is indeed faster, and this weight loss method is also called low-carbohydrate diet. So, after controlling the diet not to eat rice, why weight loss faster? Below, I will talk to you about this issue.

First, before answering this question, let's first understand why people get fat?

The ultimate reason why people gain weight is because of the excess energy in our body。In other words, our body produces more energy than it consumes every day, which results in excess energy, and this excess energy has nowhere to be consumed and will be converted into fat to be stored, which results in excess body fat, thus becoming obese.

If we are in the usual life have paid attention to observe, will find that many obese patients are particularly able to eat, and very like to eat some high-calorie food, such as barbecue fried food, cola, fat pork, etc. And they usually lack of exercise, which causes excess calories, which ultimately make these calories into fat storage. And they usually lack of exercise, which results in excess calories, which ultimately converts these calories into fat stored down, so it can not be fat?

Second, why do you lose weight more quickly after controlling your diet by not eating rice?

This is going to be analyzed in terms of energy supply. In our daily life, the energy that our body needs every day is provided by three major energy producing nutrients: carbohydrates, proteins and fats. And our diet is based on cereals, that is to say, we mainly eat rice, steamed buns, noodles and other carbohydrates, in addition to vegetables, meat, etc. to provide protein as well as fat.

Generally speaking, in the energy we need a day, carbohydrates provide 55% -65% of the energy, fat provides 20% -30% of the energy, protein provides 12% -15% of the energy. Therefore, most of our energy is provided by carbohydrates, those who do manual labor will often eat several bowls of rice, because do not eat more than a few bowls of rice, there is not enough energy to work, which has a "meal does not eat hungry," said.

But rice is a kind of delicate carbohydrates, it is characterized by fast digestion, easy to absorb, especially easy to be converted into glucose to be absorbed and utilized by the body. And when we enter too many carbohydrates, resulting in excess energy, then it will eventually be converted into fat storage.If the control diet does not eat rice, then the main source of energy will be reduced, there will not be a problem of excess energy, the body needs to get more energy, instead of consuming those originally stored glycogen and consume fat to get energy, then play a weight loss effect, the weight naturally come down!。

Third, it is not desirable to lose weight by controlling your diet and not eating rice.

Although it is effective to lose weight by controlling your diet by not eating rice, this method of weight loss is not desirable.

First, the latest nutritional research points out that the effect of losing weight by eating less staple food is actually difficult to maintain in the long run. As long as we consume rice again, it is easy to make weight rebound, because rice is digested too fast, easy to be converted into glucose, and also easy to be converted into glycogen storage. And rice is not very satiating, often need to eat more to play a full feeling.

Secondly, glucose is the most needed you source of energy for our brain, if the lack of carbohydrates for a long time, it will affect the brain's need for glucose, then it is easy to lead to the lack of energy in the nervous system, which affects our brain cells. This time will make people have memory loss, insomnia, hypoglycemia and other adverse reactions, will affect the normal daily life and work. At the same time the lack of some nutrients from the rice, but also easy to lead to malnutrition, so that people have hair loss, dull skin, resistance to decline and other problems.

Fourth, how is it better to lose weight?

For weight loss, to achieve good results after all, you can start from two aspects, one is from calorie control, and the other is from consuming too many calories.

1, control calories to start, is to reduce the total energy intake from the daily diet.Reducing the intake of carbohydrates as well as fats doesn't mean that you don't need to eat staple foods, just eat them appropriately and keep them in an appropriate range.According to the recommendations of the Dietary Guidelines for Chinese Residents, adults engaged in low-intensity physical labor should have a grain intake of between 250 and 400 grams per day, which should translate into 550 to 880 grams of rice per day. Even during weight loss, the daily intake of staple food should be no less than 150 grams(the weight of raw rice or noodles, not the weight of cooked rice or buns) so that normal physiology can be maintained.

2, consume too many calories to start with, is through the appropriate sports to consume the body's excess energy as well as fatThis will help to reduce fat and weight loss and control body weight.

In a nutshell, it's all about keeping your mouth shut and your legs open. As long as you make sure that you consume more energy than you produce every day, and there are no more calories left over, then you can achieve fat loss and weight control.

Author's note: I'm very happy to popularize health-related knowledge for everyone, I'm left-handed to say medical, every day in simple language for you to popularize professional medical knowledge, the code word is not easy, if you like my article, help me to point a praise! If you still have questions, you can leave a message in the comments section, welcome to pay attention to, forward, thank you for your support!

Recently, there is a song that is particularly popular, called "burn my calories". Calories are a measure of energy.

The lyrics mention ham, donuts, instant noodles...these foods are turned into energy when eaten by the body. Calories are used to calculate the amount of energy they provide. For example, 1 bag of instant noodles has 240 calories of energy, 1 ham sausage has 374 calories of energy, and so on (exact values are not known haha).

The human body eats food to gain energy and what does it use it for? To move, to think, to keep life going.

What if I eat too much? What if you have too much energy? Exercise to "burn" off the energy! So for dieters, burning calories is a particularly worthwhile endeavor!

Rice is an essential part of people's lives and is a carbohydrate, and carbohydrates provide about 50 to 65 percent of the body's energy. The reality is that people tend to eat in excess, meaning that there is energy left over in addition to being able to provide sufficient energy for exercise, thinking, and metabolism.

And many people are not willing to exercise, eat a lot, plus sedentary, are becoming fat. Will rice stop, is to let the energy no longer continue that way over the limit, and there will be no new fat accumulation, naturally will be more and more thin.

But everything has to pay attention to a "degree", if you quit rice, and no other carbohydrate supplement, if the long term on the human body health will be how? It's not good!

The most scientific way is to maintain a balanced diet with nutritious meals. Ensure that the supply of carbohydrates is 50 to 65 percent, and protein and fat should also be in moderation, so that weight loss can be achieved through scientific diet and proper exercise.

Many people who lose weight by not eating staple foods end up regretting it because they experience poor concentration, hair loss, and emotional instability like irritability and anxiety.

More intimate science, in Liaoshen famous doctors!

There's nothing wrong with losing weight fast without rice, four pros and cons to figure out!

Overall energy intake is greatly reduced, so the weight falls off quickly

Chinese people, especially those in the south, eat rice as their staple food, so when the questioner says that he controls his diet by not eating rice, let's take that to mean not eating staple food.Staple foods are the main foods that give us a rich supply of carbohydrates and generally provide 55-65% of our energy needs for the day. So, not eating staple foods is equivalent to consuming more than a large portion of less energy. Of course, it's possible to compensate by eating more meat or vegetables, but more meat is greasy, more vegetables are brown, and the intake is limited, overall.Energy intake is still greatly reduced from what it was before. When energy intake is greatly reduced, of course the weight falls off quickly.

What's all that weight loss?

Insufficient energy intake, the body will first deplete the liver as well as muscle reserves of glycogen, glycogen depletion is gone, will be fat mobilization, visceral and subcutaneous fat is also converted into energy. If the energy supply is not enough, and at the same time there is no additional intake of large amounts of protein and increased physical activity to maintain muscle mass, some of the protein in the muscle will also be converted and consumed into energy.So, while full of joy about dropping a lot of fat, worry about the fact that you're losing muscle tissue as well!

Watch your liver and kidneys.

The body chooses carbohydrates as its main energy source because they can be broken down directly into sugar, which is quick and easy to digest, absorb and utilize. When the energy intake is insufficient without eating staple foods, the body needs to struggle to convert fats and proteins into energy for use, and this process of gluconeogenesis takes place mainly in the liver and kidneys.When severe or prolonged starvation increases the burden on the liver and kidneys, liver or kidney function abnormalities may occur. Therefore, hospitals should regularly monitor liver and kidney function during high-protein or low-carbohydrate weight loss in obese patients.

Lose weight fast, bounce back faster

The reason why the body has a certain amount of glycogen and a considerable amount of fat as a reserve of energy is that humans evolved to save their lives in case they encountered a situation where food was not available in time. Therefore, by artificially depleting these substances, when the day comes to resume eating staple foods, the body will go as fast as it can to stockpile more fat to prevent starvation. We have mentioned above that theJust not eating staple foods will also lose your muscle tissue, resulting in less muscle mass, a lower metabolic rate in the body and less energy expenditure. So, soon you rebound into a soft fat person。

To summarize, it is important to be scientific in controlling your diet, be cautious in not eating staple foods, and it is best to reduce weight under the guidance of a professional medical institution or dietitian.

As the saying goes, "A fat person ruins everything." Indeed, obesity will not only affect our appearance, but also seriously jeopardize our health. In the current medical science, we always think that obesity belongs to a kind of morbid manifestation, but also a variety of disease triggering factors, such as diabetes, high blood pressure and so on. No matter what kind of disease it is, it will make us suffer a lot.

It is true that we all want to maintain a standard weight, which will not only reduce the risk of certain diseases, but also maintain a perfect figure. However, for those who are obese, they do not even eat rice in order to reduce their excess weight. Interestingly, most people do lose weight after not eating rice. So, why is this? Let's take a look.

How is obesity made?

It is well known that the most fundamental cause of obesity is theadipose tissue。Adipose tissue is a lax connective tissue composed primarily offat cellIngredients. Once the fat tissue in our body builds up quickly, we slowly gain weight. From this perspective, most people would think that fat is really a big bad guy that always makes us constantly obese. In fact, what we should all understand is that apart from making us fat, fat also stores energy in the form of lipids, thus breaking it down to form energy when we are not supplied with energy. In fact, this is the most important reason why fat people are more starved than skinny people in the same condition of no food.

In general, each of our body fats can be categorized intoBrown, Beige和white fat. Among themBrown fat is the most abundant, while white fat is the least.. Unlike brown and beige fats, white fats do not have athermogenesis.And our body fat in adults consists mainly of white fat. Thermogenesis is actually, we can be able to accelerate the energy metabolism in the body through sweating and so on. Simply understand that can help maximize fat loss.

However, white fat is further subdivided, depending on where it is located in our bodies, intoSubcutaneous fat, visceral fat和ectopic fat.. In fact, with the least amount of ectopic fat, most of which is found in internal organs such as theFatty liver is one of them. And the fat that surrounds the internal organs is generally considered visceral fat, such as epicardial fat and so on. Finally.Subcutaneous fat is located deep throughout the skin and is very common in women.

As we accumulate visceral fat in our abdominal area, it becomes noticeably larger. Of course, it makes sense that we slowly gain weight. In fact, as opposed to energy expenditure, theObesity is actually the result of increased energy intake. After we take in energy from food, the food is broken down from polysaccharides into glucose, which is absorbed into the bloodstream in the small intestine. At this point, our blood sugar will definitely rise and insulin will follow in an attempt to lower it. During the process, the excess blood sugar is converted into liver glycogen and finally into fat accumulation. Generally speaking, men are more prone to obesity than women. However, after women reach menopause, they can appear to be more prone to abdominal fat accumulation.

Why do you lose weight faster after a controlled diet without rice?

In clinical practice, obesity is closely related to a variety of metabolic diseases. Many people keep adopting dieting to lose weight for the sake of their health on the one hand, and in order to maintain their body shape on the other. It is true that reducing the intake of rice, the staple food, can reduce some of the weight, and many people attribute the cause of their obesity to rice. Indeed, many people who have successfully lost weight also believe that not eating rice is the key to being able to successfully lose weight. However, is rice really to blame for our obesity?

Rice is a staple food for most of us, and its main ingredient is starch. When we eat rice into our stomachs, theOne bowl of rice produces 280 calories of energy.. So much energy that it takes us 40 minutes of running to burn it all. So many people who can't control eating rice and increase their exercise will definitely lose weight slowly. After all, rice serves as our staple food and 75% of our body's energy intake comes from it.

Although by restricting, or even not eating rice at all, we are able to slowly lose weight, if we go about it this way, it can easily lead to all sorts of problems at a later stage, such as the consumption of other foods, which can lead to a rebound in obesity. After all, we limit ourselves to staple foods and increase exercise, we will definitely consume energy too fast, we will feel hungry in 1-2 hours, and this is not the time for meals. Then, we will definitely eat certain snacks to fill up our hunger at the first time, such as high-sugar foods, high-fat foods and so on. At that time, even if we lose weight, it is easy to gain weight. And going to exercise without eating staple food in a hungry state, exercise efficiency is relatively low.

To summarize, every one of us can take our weight off by skipping rice with exercise. However, it is not a right way for us to lose weight in such a way. On the contrary, it is more important for us to understand that losing weight is not about not eating rice, but knowing how to eat is the key.

How should we eat rice during a diet?

Obesity is very detrimental to both our appearance and our health. Although there are various causes of obesity in available medicine, if we do not have a disease factor, the best way to lose weight is toKeep your mouth shut and your legs open.. However, instead of taking extreme methods such as limiting rice intake or skipping it altogether, I still hope that you should be able to know how to eat rice during weight loss.

In terms of dietary guidelines, our men need to consume 2,000-2,200 calories of energy per day; women need to consume 1,500-2,000 calories of energy per day. That means we need to consume about 700 calories of energy per meal. If converted to rice, that'sYou need to consume 1.5-2.5 bowls of rice per day.During meals, we need to limit the intake of high sugar foods and high fat foods.

In addition, in real life, we certainly don't eat rice just for dinner. Instead, most people will eat a lot of vegetables when they eat rice. Well, because most of the vegetables will contain a lot of dietary fiber, which enables our body to utilize glucose well. It is recommended that theLimit the ratio of rice to vegetables to 1:2.That is, 1 bowl of rice with 2 bowls of vegetables. Of course, there is nothing to say about who eats first and who eats second. On the other hand, even if we don't eat enough of that many vegetables, we can still eat more fruits.

Finally, after we get balanced nutrition in our diet mix, that is to increase our exercise. Of course, exercise is especially important to pay attention to their own feelings, never force themselves to exercise. More often than not, we should incorporate exercise into our own lives, as a thing of pleasure both physically and mentally. Only in this way can we achieve the effect of weight loss after exercise.

Conclusion:

In fact, for those who need to lose weight or are in the process of losing weight, there is absolutely no need not to eat rice, the biggest key is that you should know how to eat. Only have a correct understanding of eating rice, understand the value of rice, we even meal rice is also able to lose weight. After all, we can only lose weight better if we are full, right?

Not only do you not eat rice, but you can lose weight just as fast by not eating other rice and noodle staples such as steamed buns, noodles, pancakes, etc. for the following reasons:

We Chinese just love staple foods!

In our traditional diet, we have always emphasized the "main" position of "staple food", not only a variety of different types and new patterns, there is always one or even more to make you want to stop! Many people even consider staple food asAll in one mealThe food is not required to be combined with vegetables, meat, and soy products, such as noodles in soup, noodles in soup, fried noodles, fried rice, fried cakes, rice noodles, and river noodles, etc. Other than the staple food, other kinds of food are small supporting roles - dispensable!

As a result, our intake ofI've overdosed on staples.The main food and vegetables, potatoes, soy products and even lean meat, fish and shrimp, compared to the calories are not low, that is, in our stomach capacity is limited under the premise, if the main food to eat more, the calorie intake is relatively more! And delicious staple food in addition toBeing rich in carbohydrates often also goes hand in hand with fat, simple sugars and salt, the first three of which can help you keep gaining weightThe latter, on the other hand, may make youlit. oedema makes one look fat且excessive blood pressure! So, you love to eat staple food is not only easy to get fat, or the kind of fluffy, floppy, not solid show fat type of fat paper!

Blood sugar isn't just a concern for diabetics, you have to manage it if you want to lose weight!

Why should diabetics eat fewer staple foods and add roughage?

Answer: To control blood sugar!

Why do people who are losing weight need to control their sugar?

Answer: because not only does sugar control help your health, it's also a great way to brush up on fat and boost your energy!

Get the picture? Keeping your blood sugar on an even keel and not letting it run high and low is an important step in staying healthy! And to eat well without gaining fat easily, you need to keep your blood sugar under control, otherwise the excess blood sugar will be quickly converted into fat in your waist and abdomen!

And the relationship between staple foods and blood sugar is simple:Staple foods tend to be high in starch, especially those lacking in whole grains and mixed legumes, which have an extremely high glycemic index and are capable of being rapidly digested, absorbed, and converted to blood sugar upon entering the body, theAnd if you're not an athlete, a courier, a takeout delivery person, or other heavy laborer, but you're just nestled on the couch or in your office chair after eating and not moving.Then your blood sugar will have nowhere to rest/consume and the excess will go into conversion to fat by insulin arrangementAnd this fat is extremely willing to accumulate in the waist and abdomen, giving you an unsightly body shape - no waist!

In addition, the postprandial hyperglycemic state also contributes to your sleepiness and productivity: the high production of insulin triggers a number of endocrine changes, leading to an increase in the production of melatonin, which makes you sleepy~.You're sleepy not because you're eating too much and not getting enough blood to your brain (blood in the body is supplied to the brain as a priority), but rather you've eaten too much [fast sugar] and/or you're having problems with your blood sugar regulation mechanism!

Synthesis:

• Staple foods in our dietary structure usually accounted for 60% to 70% of the energy supply, eat less staple foods or even do not eat (do not advocate oh!) Natural energy intake decreased significantly, weight loss is not to reduce energy intake! You do not thin who thin?
  

• Compared to fat and protein, carbohydrates in staple foods are more likely to trigger fat accumulation through the elevation of blood sugar, which is why people who love sweets and refined white rice and pasta staples are more prone to gaining weight and are more obese (with a high body fat percentage!). The reason!
  

I hope that my answer is helpful to you! Good luck!

Life needs nourishment, and so does life!

I am registered dietitian Hou Wei, welcome to focus on nutrition Wei Wei Tao!

Anyone who has lost weight probably knows that it's important to reduce calorie intake in your diet, and the most common way to do that is to reduce the amount of staple foods you eat. Why is this? Well, we need to figure out who provides the calories.

Carbohydrates Provide 50-65% of calories

It mainly comes from staple foods in your daily meals, like rice and noodles, mixed grains, and potatoes.

Fat Provides about 25% of calories

Mainly from cooking oils, as well as fats that come with the food itself, like animal foods, nuts, and avocados.

Protein Provides about 15% of calories

It comes mainly from fish, meat, eggs, milk and beans, which are high protein foods, while staple foods also provide a portion.

Among them, staple foods as well as fats are the parts that are easy to overload, and you can start with them if you want to lose weight.

So like the question said, the reason why the weight falls off fast after a controlled diet without rice! Because the weight loss diet reduces most of the calorie intake, the total energy is greatly reduced. Energy intake is less than energy expenditure, then (hungry) thin!

However, it is important to note that staple foods are a must, even during weight loss.

Getting the Staples Right

Staple foods are our main source of daily energy, is an important part of our dietary structure. According to mainstream scientific recommendations worldwide.Eat your staples, but eat them with care.

Key components. Based on mainstream scientific advice worldwide.Eat your staples, but eat them with care.

It is recommended that mixed grains make up at least 1/3 of your daily staple food.Consuming the right proportion of coarse grains provides the body with essential dietary fiber, B vitamins, and other important nutrients.All are essential nutrients for healthy weight loss.

It's true that you lose weight faster when you cut back on staples.But the rebound is also fast yet.Because the principle of losing weight by not eating staple foods is much the same as dieting.The side effects of having a total energy intake that is chronically below basal metabolism are also very noticeable.

1,The lack of energy affects the brain's ability to think, and also makes it easy to be cranky, irritable, and moody.

2,Chronic malnutrition may also lead to premature aging of the ovaries and the departure of the great aunt.

3,Inadequate intake of dietary fiber and insufficient intestinal motility are prone to constipation.

4,Poor nutrition leads to a slowing down of the skin's metabolism, and a lack of B vitamins can make oily skin more prone to oiliness and acne problems.

How to lose weight properly?

Many people think that losing weight is a very special process, this is because the diet once experienced is always restrained and painful, after experiencing once do not want to have a second time. I hope that I never have to "lose weight" again in my life.

If you have to eat salads or boiled food that you don't like every day, you can lose weight, but how can you possibly love it.

If anything can permanently "cure" obesity, it is lifestyle itself. The establishment of a healthy lifestyle is the only way to eliminate the root cause of obesity.

1. Three key points for a healthy lifestyle:

No fried food, sweet drinks, junk snacks

No late night snacks, not too full, no alcohol abuse

Don't stay up late, don't sit still, and exercise properly

If it's easy to talk about the three axes and hard to execute them, then how about we break down the simple execution plan.

So-called healthy eating cannot bring about excessive restraint, which can make us feel an instinctive antagonism towards it. It's as if you've been restrained and aggravated for the sake of your health. Eventually holding back to a point, one eats with a vengeance and never establishes a sustainable eating pattern.

2. Dietary improvements should have a reference direction:

The diet is gradually moving closer to the 211 Diet, with a goal of having 2 fistfuls of vegetables, 1 fistful of entrees, and 1 fistful of high-protein foods at each meal.

Scientific combinations are the basis of health. The more familiar you are with the mix, the freer your diet will be.

The 211 Diet limits the food categories, but promotes diversifying the combination of foods within each category. There are endless possibilities in between, from ingredients to a meal that is ready to be eaten.

Again, it's lean meat, cabbage, carrots, and brown rice. You can make a stir-fry to go with the rice, or just make a stir-fry, or you can make a soup with the cabbage, carrots, and lean meat. You can also choose to add chili, or vinegar. There are many combinations reached through different ways of cooking, and different ways of seasoning.

This is the advantage of the 211 Diet, limited from the source of the ingredients, but with full respect for each person's own preferred tastes。

3. Targeted dynamic adjustment:

You can work late at lunch and eat takeout with your coworkers. Or you can schedule trips every year and gorge yourself abroad without a care in the world, or you can go for late night snacks with your best friends. But you need to learn how to balance your diet back out after that.

That said, the 211 Diet model can be expanded to cover a day, or even a week.

Flexible and elastic, but also scientific and healthy diet is easier to stick to. You can enjoy all the good things that you have enjoyed since childhood and maintain a good figure and health in the long run. With this type of diet, the occasional unhealthy meal is not a threat.

If you have any other questions, please feel free to leave a comment.

I am Tian Xue, a registered dietitian in China, welcome to pay attention to [Tian Xue eat beautiful] headline, let us eat healthy and beautiful together!

After a controlled diet without rice, the weight of course falls off exceptionally fast.

The reasoning is simple. The energy we need every day is mainly provided by carbohydrates, proteins and fats. Carbohydrates provide 55%-65% of the energy, protein provides about 12%-15%, and fat provides 20%-30%. In terms of our daily energy needs.Carbohydrates provide the largest percentage of energy.

We usually eatStaple foods such as rice and white flourAs the most basic layer of the population's dietary pagoda, it alsoIt's a carbohydrate.source, so when the diet is controlled and rice is not eaten, it is the same as theBy cutting off the source of energy that accounts for the largest portion of your body weight, of course the weight will fall off exceptionally fast.

However, in the long run, this type of weight loss is not advisable!

Rice is rich in carbohydrates, B vitamins, minerals, dietary fiber and other nutrients. It plays an important role in replenishing blood sugar, synthesizing glycogen, providing energy, conserving protein, and mediating fat metabolism.

Long-term not eating rice to lose weight, the early weight will fall very quickly, but it is also very easy to enter the platform period in advance; the body does not have sugar intake, people will become unhappy, it is difficult to adhere to. Then there will be a tragedy of the body, easy to appear "ketosis", the mouth will have a rotten apple taste; for women, may be anemic, ovarian atrophy, aunt out of the way!

Losing weight is more important than eating well

For weight loss, there are always six words: keep your mouth shut and keep your legs open. Weight loss is not not eat rice, meat and other foods, but to healthy, reasonable, scientific diet, with appropriate exercise, so that the real health to enjoy "thin"!

Images are from the Internet. Please contact us for deletion if there is any infringement of rights.

Author Resource：Autumn

National Registered Dietitian

National Level 3 Public Nutritionist

Senior Nursery Nurse

Member of Chinese Nutrition Society

Fifth class of the Hengdian Academy

I just happened to write an article on fat metabolism, Let's Uncover the Past and Present of Fat.

Fat is metabolized inside the body through three main pathways, theGlycolysis, aerobic metabolism, and cold.

The main source of energy that our body needs is carbohydrates, and the only thing that can sustainably supply the brain with energy for a long period of time is carbohydrates;

Of course there is another situation that arises thatgluconeogenesis.. In the absence of carbohydrates in the body, the body mobilizes fats and proteins to xenobiose into carbohydrates.

The vast majority of us currently fall into the four high diets - the

High GI, high calorie, high phosphorus, high fat;

Now we often eat staple foods, in fact, belong to the high GI value of food, can quickly prompt the blood sugar rise, leading to insulin resistance, the

And we can observe that the vast majority of the food inside the cuisine belongs to the staple food refining, hot dry noodles, beef noodles, rice noodles, meat buns, dumplings, buns ......

When we adjust or fast from staples for a period of time, we find that we lose weight exceptionally fast, which is actually the body utilizing fats and proteins for gluconeogenesis.

But this diet cannot last long and can lead to a number of undesirable symptoms: changes in the ph of body fluids, burden on the liver and kidneys ......

So giving up staple foods to lose weight has some effect, but not for long;

When the weight reaches near your goal, consume the proper amount of carbohydrates, trying to focus on those with a high resistant starch content~

I have built a weight loss training course myself, so if you are interested you can follow me as I go deeper into weight loss, the only way to understand it is to be able to solve it more easily.

I'm Bruce, the Sports Nutritionist, so feel free to follow along for a private message to learn more about sports fitness and nutritional health.