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Can you eat sweet potatoes and grapefruit with diabetes? Why?

When it comes to diabetes, I guess not many people will feel unfamiliar with it, because it is so well known, and almost everyone is surrounded by people with diabetes to a greater or lesser extent. According to the latest statistics, China has been diagnosed with diabetes more than 100 million people, because diabetes is a chronic disease, it can not be cured, but also may cause a series of complications, so diabetes to the patient and society has brought a heavy burden.

Diabetes life intervention in the current more respected is the five wagons, namely, control diet, adherence to exercise, drug therapy, diabetes education, monitoring blood glucose, of which the more important is to control diet. Many people may wonder whether I can actually eat sweet potatoes and grapefruit? Today, Healer's Words will answer this question for you.

1. Can diabetics eat sweet potatoes?

First of all, it can be said very clearly that people with diabetes can eat sweet potatoes, because the sugar content and calorie content of sweet potatoes is only equivalent to 1/3 of rice and pasta, and those who have eaten sweet potatoes should know that sweet potatoes contain a lot of filaments, and those are nutritional dietary fiber, which is very useful to the human body, because it can slow down the intestines for the absorption of sugar, which helps to keep the blood sugar stable. In addition, sweet potatoes contain a lot of amino acids and vitamins and minerals, which can replenish the nutrients needed by the human body.

But it should be noted that although the sugar content of sweet potato is not high, but the starch in it occupies about 1/4 of the total sweet potatoes, so sweet potatoes are still not suitable for eating more. When eating sweet potatoes need to count it in the staple food, such as usually eat 150g of staple food, this time to eat sweet potatoes, then, to be converted to the amount of staple food removed.

In medicine, there is a term called glycemic index, which mainly refers to the rate of blood glucose increase per unit of time after eating a certain kind of food, the larger the glycemic index, the higher the blood glucose increase, the more likely to cause fluctuations in blood glucose.The glycemic index of sweet potatoes is 77, and the medical opinion is that a glycemic index of >70 is a high glycemic index food, so sweet potatoes are also high glycemic foods, and the amount of intake should be controlled in daily life.

2. Can diabetics eat grapefruit?

Diabetic patients can eat some grapefruit, because there are some foreign reports that grapefruit has a certain hypoglycemic effect, and it can enhance the sensitivity of peripheral tissues for insulin, but also conducive to diabetic patients to maintain a suitable body weight, this is mainly because of grapefruit contains low energy, easy to increase the sense of satiety. In addition, grapefruit contains a lot of dietary fiber, which also helps to stabilize blood sugar.

Grapefruit is also very high in nutritional value, containing a lot of protein, vitamins and minerals and antioxidants, so it can remove oxygen free radicals in the body, thereby protecting the endothelium of blood vessels. It contains dietary fiber can also delay or has been the body for fat absorption, so that the blood lipid stability in the normal range.

On top of that, grapefruit is low on the glycemic index.The medical opinion is that the glycemic index <50 is low glycemic index food, and the glycemic index of grapefruit is only 25, so you can eat grapefruit safely.However, it is important to note that diabetics need to control the amount of total carbohydrates, otherwise it can also cause blood sugar fluctuations.

Finally summary: sweet potatoes have a high glycemic index, need to control intake, otherwise it is easy to cause elevated blood glucose, while grapefruit is a low glycemic index food, you can eat more, but pay attention not to exceed the total daily intake of carbohydrates.

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Hi, Sanno Speak Sugar is happy to answer your questions!

Having answered I don't know how many questions about diabetic diet, I would like to emphasize once again that as long as the blood glucose control is better and the blood glucose is relatively stable, there is no food that diabetic patients can't eat at all ⊙ ▽ ⊙ Of course, keep in mind that moderation! The most important thing to remember is to eat the right amount of food! Moderation!

However, there are always foods that are more suitable for diabetics, and some foods are not suitable for diabetics, such as candy, cakes, fried foods, etc. Unhealthy foods such as high sugar, high salt, high fat, and so on, which normal people can't eat, not to mention that diabetics who need to be very careful about their diets in the first place!

Then talk about sweet potatoes and grapefruit, sweet potatoes belong to the starch content of food, sugar content is not low, diabetic friends can be eaten as a staple food, because of its high glycemic index, so be sure to control the amount of 100-200 grams per day, while reducing some of the staple food, will not have a major impact on blood sugar. Diabetics can rest assured.

Pomelo as a fruit, is considered to be fruit in the water is more sufficient, low sugar content, low glycemic index fruit, and rich in a variety of vitamins and trace elements, especially vitamin C content, can be said to be more suitable for diabetic friends.

Sugar lovers can eat between meals, but also remember not to eat more, pomelo cold, the body cold people do not eat more, hypertensive patients taking antihypertensive drugs during the period, do not eat pomelo or drink pomelo juice, in addition to kidney disease patients should not eat more pomelo.

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Everyone knows that diet is extremely important for people with diabetes. A recent study has shown that lifestyle interventions have a lowering effect on glycated hemoglobin that is close to that of some hypoglycemic drugs.

Can you eat sweet potatoes and grapefruit with diabetes? Why?

The most basic lesion factor for the occurrence of diabetes mellitus is manifested in the lack of insulin, which, as a hormone that regulates blood sugar, is usually stimulated to be secreted during meals to help lower postprandial blood sugar. It can be imagined that if diabetics eat and drink as much as normal people, the lack of insulin regulation of glucose absorbed into the bloodstream will inevitably lead to a loss of control of postprandial blood glucose. This is why diabetics are required to moderate their diets and know what to eat and what not to eat.

Sweet potatoes and grapefruit are very common food, also quite popular, but sweet potatoes are sweet, grapefruit is a fruit, so in the opinion of diabetic patients, the sugar content of the two will not be too low, so many patients will be scrupulous, afraid to eat will raise blood sugar, so do not dare to touch. Diabetic patients have such a cautious approach is actually beneficial, but the restricted diet is not at all can not eat, sometimes patients feel that they can not eat the food, but instead is favorable.

Diabetics can eat sweet potatoes this way!

Sweet potatoes taste sweet, but eating sweet, does not necessarily raise blood sugar fast. Undeniably, sweet potatoes are high in starch and rich in carbohydrates, but compared with staple foods such as rice and steamed bread, sweet potatoes are lower in starch and naturally have a relatively lower glycemic index. Even the sweet sweet potato with red heart, used for steaming and cooking, the GI is only about 77, while the GI of rice is 83), the GI of steamed bread is 88, and the ordinary sweet potato may be even lower.

And diabetic patients are able to eat steamed bread, rice and such fine pasta, and the general requirements must be eaten to ensure that the daily energy intake, except that patients should pay attention to calculate the amount of food, in order to ensure that the daily intake of carbohydrates does not exceed the standard, coarse and fine grains with the consumption of food is the basic principle. It is generally recommended that diabetic patients can add 30% or 50% of coarse grains to fine grains every day according to the blood sugar situation to ensure balanced nutrition.

So, since pasta, which has a much higher glycemic index, can be eaten, it's okay to consume sweet potatoes as a staple food, but you need to pay attention to the Food Equivalent Exchange method when consuming it, which means that you have to eat sweet potatoes to replace some of your staple food with it, and if you eat 50g of sweet potatoes, you have to cut down on the other staple food with the same amount of calories. Dietary guidelines recommend that adults eat an average of 50-100g of potatoes per day. People with diabetes should only claim to eat sweet potatoes steamed, not pureed, and not with sugar or honey. Note that sweet potatoes are not recommended for patients with uncontrolled blood sugar.

This is how diabetics can eat grapefruit!

Many diabetic patients are afraid to eat fruit, what kind of fruit do not eat, think the fruit in the high sugar content, eat will raise blood sugar. In fact, such as grapefruit fruit, diabetic patients can rest assured to eat. Different fruits contain different amounts of sugar, grapefruit is a low-sugar fruit, each 100 grams of carbohydrate content does not exceed 10 grams. Moreover, it is rich in many vitamins and minerals, which have many benefits.

Pomelo contains naringin, which reduces the viscosity of the blood and prevents thrombosis. Eating grapefruit also promotes wound healing, which is definitely beneficial for diabetics. According to research, fresh grapefruit flesh also contains an insulin-like component, making it an ideal fruit for diabetics.

Only, it should be noted that eating grapefruit should also be moderated, can not eat too much, eat a few petals a day or can. In addition, diabetic patients in the situation of blood sugar out of control, it is best not to eat pomelo; patients taking hypoglycemic drugs, it is also not recommended to eat pomelo. This is because pomelo contains naringin, furan coumarin and other ingredients, will inhibit the activity of liver enzymes, affecting drug metabolism.

I am Pharmacist Wang, dedicated to helping you manage your body by explaining complex and difficult disease knowledge in plain words. Your praise is my greatest motivation! Also, if you have family members with diabetes diet-related problems, please pass this article on to them!

Thanks for the invite.

You can eat sweet potatoes and grapefruit for diabetes, but again, not in large quantities.

Sweet potato is a potato food, but the sugar content is actually high, mainly because of the high starch content (starch is eventually converted to glucose, so foods with a high carbohydrate/starch content are also known as high glycemic foods), which is why sweet potatoes are also often used as a staple food, as they also provide an abundance of glucose for energy. That's not high in sugar content, so diabetes still eats it?Sugar lovers can eat sweet potatoes, sweet potatoes are rich in dietary fiber, dietary fiber, tanning acid and other components can inhibit the rate of absorption of sugar in plant foods, and sweet potatoes are very rich in dietary fiber, so if eaten properly, the impact on blood sugar is not as terrible as we think!。

Sugar lovers eat sweet potatoes can also be sweet potatoes as a staple food instead of staple food consumption, not only to provide rich carbohydrates, but also to supplement dietary fiber, improve satiety, dietary fiber can inhibit the rate of sugar absorptionSweet potatoes are better at smoothing postprandial blood sugar compared to the faster-gaining fine-grain rice.Sugar lovers eat sweet potatoes as a staple food, it is recommended to eat a meal of about 100g suitable, you can then eat some rice mixed with mixed beans and grains, this way of eating can enrich food diversity, but also smooth blood sugar, if other dishes have starch-rich food, you can then reduce some of the consumption of staple food. It is important to note that sweet potatoes steamed and dry roasted are good choices, but it is best to avoid plucking and deep-frying.

As for grapefruit, it is a fruit, many sugar lovers think that fruit are so sweet, certainly can not eat it. In fact, this is not the case, in factSugar lovers do not need to take too much account of the impact of fruit on blood sugar, as long as the appropriate eating, will not cause too much fluctuation in blood sugar. Fruits are also plant foods, rich in dietary fiber, and sweet potatoes can inhibit the rate of sugar absorption, the blood sugar has a smooth effect!In addition.Fruits are rich in glucose and sucrose, but also have a lot of fructose components, and the metabolism of fructose has less impact on blood glucoseIn summary, as long as you eat some fruit in moderation, not only can you add rich nutrients, the impact on blood sugar will not be too great, the benefits outweigh the drawbacks for sugar lovers.

Pomelo is even more suitable for sugar lovers to eat fruit, grapefruit total sugar content is low, and dietary fiber is very rich, sugar lovers eat a petal or two at a time, then basically will not have too much impact on blood sugar.Sugar lovers eat other sugary fruits should not be more than 100g at one time, within half a catty a day (the average person is also best within 200~350g a day), you can choose more of their own blood sugar lower time period to eat fruits, such as between meals or feel some hypoglycemia, it is best not to eat fruits immediately after the meal, after the meal is supposed to be the time when the blood glucose rises faster, and this time eating fruits may The effect on blood sugar will be greater. Eating fresh fruit is best, do not recommend juicing, juicing will lose a lot of dietary fiber and some minerals, antioxidants, after drinking blood sugar is easy to soar.

Hello it's an honor to receive your invitation about whether you can eat sweet potatoes and grapefruit in diabetes, as a result of the practicalities of advising and managing sugar control for sugar beans on a daily basis, I think it needs to be said in 3 ways.

I. Characteristics of the food itself.

1. Sweet potatoes:Sweet potatoes per 100 grams of calories for 105 kcal, but sweet potatoes due to starch, sugar content is high (23.1%), easy to postprandial hyperglycemia, diabetics should not be eaten as a vegetable. Eat sweet potatoes, to exchange with the main food, every 100 grams of sweet potatoes to eat 25 grams of grain less. And it is best to moderate the amount of white sweet potatoes, sweet potatoes with red skin to eat less, eat more soy products, green vegetables and other such food for diabetic patients.

2. Grapefruit: Pomelo per 100 grams of calories 41 calories, not more than 150 grams / day, grapefruit juice contains insulin-like components that can assist in lowering blood sugar, eliminating diabetes, and combating complications of diabetes - hypertension and atherosclerosis of the arteries.

Second, the rules of diet for sugar lovers

You can actually eat anything with diabetes, but you must learn to control the amount, as well as the way you eat it. Because a food, practice different glycemic index is also different. For example, the same 80g raw major rice, made of rice, we eat, may only rise 2 ~ 3 blood sugar. But if made into a porridge, it is likely to rise to more than 5 points. The same fruit, eaten directly, and made into juice, will also be a big difference.

In addition, the diet of the collocation is also very delicate. The same 80g of raw weight of rice, the same amount of dishes with, if we usually teach, first broth, then dietary fiber, then protein, and finally rice, a mouthful of rice, a mouthful of food diet order to eat, and do not eat according to this order, the final postprandial blood glucose can be related to about 2 points.

III. Monitoring of blood glucose.

In my daily teaching of sugar control, I do emphasize blood sugar monitoring, especially when we have no idea how much our blood sugar will rise when we eat this food. I have always told the sugar beans on the platform that there are three things to do when you eat a food that you don't know. 1. check your blood sugar before you eat it. 2. have a good idea of the amount (use the platform's dietary tools to check the amount of the food that is suitable for you, or ask other people in the group who have measured the effect of the food on your blood sugar). 3. measure your blood sugar after you have eaten the new food. Thus, you will know how this new food affects your blood sugar.

Diet control is one of the most important parts of sugar control for sugar addicts. Due to the limited space, I will briefly introduce it here. Sugar control is a lifelong matter, if we control it well, we will be healthier than non-sugar people, but if we control it poorly, complications will come to us. So we must spend our time and energy on learning and applying knowledge to ensure that we can stay away from blood sugar confusion and return to a wonderful life. Last but not least, I wish you a happy life too ~ become a healthy sugar controller soon.

Diabetic patients can eat sweet potatoes, first of all, sweet potatoes contain low calories, only the same weight of white bread contains 45% of the calories, but its sense of satiety is not worse than the steamed bread, in order to ensure a sense of satiety at the same time reduce the intake of calories, which is beneficial to diabetic patients to control the level of blood glucose; Secondly, sweet potatoes are rich in dietary fiber can be delayed by the role of gastric emptying to slow down intestinal glucose absorption rate of food, to help patients better control the growth of postprandial blood glucose. Secondly, sweet potato rich in dietary fiber can slow down the intestinal absorption of glucose from food by delaying gastric emptying, which can help patients better control the growth of blood glucose after meals;

As for grapefruit, for diabetic patients need to eat with caution, not because of the high calorie content of grapefruit, on the contrary, per 100 grams of grapefruit contains only 41 kcal, even lower than apples; the reason why we should eat grapefruit with caution, the reason is that it contains a special component - furanocoumarin, the substance can inhibit the metabolism of certain drugs in the liver, and the metabolism of the drug is inhibited will lead to increased blood levels; so what kind of drugs diabetic patients take will occur, and overdose. The metabolism of the liver, and the metabolism of the drug is inhibited will lead to an increase in blood concentration, in other words, eating grapefruit after taking medication is equivalent to an overdose of medication; so diabetic patients to take the kind of drugs will appear the above situation?

Diabetic patients not only sugar metabolism disorder, there will be abnormal lipid metabolism, which is one of the reasons why diabetic patients are prone to coronary heart disease and other cardiovascular diseases, so the statin drugs with lipid-regulating effect has become the majority of diabetic patients, "standard", and we have to say can not be and pomelo is eaten together!Statins, so we recommend that all diabetics taking this medication should avoid grapefruit as much as possible!

It's worth saying that some patients, even if they eat the two hours apart, still can't avoid their interactions leading to serious adverse reactions, such as rhabdomyolysis; so it's best not to risk a little bit of a mouthful, after all, there's plenty of fruit to go around!

The above is for reference only!

Thanks for answering!

Diet for diabetics is the basis for treating diabetes, and it's great that people are taking diabetic diet very seriously! The questioner asked if he could eat sweet potatoes and grapefruit. I am more than happy to answer.

First, sweet potatoes. Sweet potato's calorie is slightly lower than rice, fat and protein content is basically the same as rice, the content is very low. However, the dietary fiber content of sweet potatoes is relatively high, which is conducive to adsorption of intestinal fats and oils, and is excreted through the stool, so it has the function of lowering fat and solving constipation. In the diabetic diet, sweet potato is treated as a staple food, that is to say, how much sweet potato you eat, how much rice you have to reduce the amount. We advocate dietary diversity, and usually treat sweet potatoes as coarse grains, adding 1 portion of sweet potatoes to 3 portions of rice at a ratio of 1:3. Sweet potatoes are a good coarse grain and are suitable for diabetics.

Plus grapefruit. Grapefruit is a low-calorie fruit, rich in dietary fiber and B vitamins, among other vitamins. It is very suitable for diabetics.

Diabetic patients diet should be diversified, no less than 12 kinds of food per day, no less than 25 kinds of food per week. Staple food, advocating coarse food and fine food ean eating. Fruits should be not less than 200g per day, choose fruits with low sugar content, rich in dietary fiber and vitamins, and use them as additional meals, which should be consumed between or before the main meals. For other nutrients, please refer to the Chinese Dietary Guidelines!

My point of view is that what you eat can never be separated from your own enlightenment. Life is all about enlightenment and character. This is the life to remember. What you want to eat is based on your own self. If you want to eat, you, me, her and other real people.

Diabetes is a very common chronic disease that can be encountered in almost all of us. Diabetics have to pay more attention to their diet than chronic patients with high blood pressure and high blood cholesterol, so can diabetics eat sweet potatoes and grapefruit, two foods with a sweet flavor? What are the precautions?

sweet potato

Diabetics are generally more excluded from foods with a sweet flavor, believing that sweet foods contain more sugar, eaten to raise blood sugar faster. In fact, this is not necessarily true. Some sweet foods do not necessarily raise blood sugar faster than non-sweet foods.

Although sweet potatoes taste sweeter than white flour rice, but the glycemic index is less than white rice, white bread. Although white rice porridge does not taste sweet, but the glycemic effect and white sugar water is almost the same, so you can not simply to taste sweet or not to judge, but also to see whether the food contains ingredients to slow down the rise of blood sugar.

Although the starch content in sweet potatoes is higher than that of general leafy vegetables, it is also lower than that of rice and steamed bread, and it is also rich in dietary fiber, which is very good for reducing the rate of rise of blood sugar. At the same time, sweet potatoes also contain vitamin C not in the grain, potassium content, carotene content is also rich, daily use of sweet potatoes to replace part of the refined rice and white flour, to control blood sugar is favorable.

Only, diabetics in eating sweet potatoes, but also to grasp the amount, you can eat 50-100 grams per day, this part of the amount to be calculated to the main food, eat sweet potatoes should be reduced accordingly other staple food, otherwise staple food to eat too much, or not conducive to blood sugar control. And it is best to eat the original flavor of sweet potatoes, or boiled or baked, do not add additional sugar to fuel.

pomelo (Citrus maxima or C. grandis)

Diabetics are always apprehensive about fruity foods. In fact, as long as the blood sugar control is stable, diabetics can also eat a little fruit.

Although fruits are sweet in taste, they are rich in vitamins, minerals, dietary fiber and some polyphenols, organic acids, etc. Not only can they replenish some nutrients, but the dietary fiber and some phytochemicals in them are also helpful in slowing down the absorption of blood sugar.

When choosing fruits, diabetics try to choose fruits with low glycemic index and less sugar. The glycemic index of grapefruit is 25, which is a low glycemic index food, and the sugar content is below 10%, which is not too high, so as long as you control the amount, you can also eat a little.

When eating grapefruit, it is best to choose between two meals, when blood sugar is relatively low to eat, do not eat immediately after meals, and each time to eat one to two petals can be, do not eat too much. Also don't choose grapefruit with high sugar content such as honeydew.

Once you have diabetes, the doctor will warn patients not to eat this or that, resulting in many patients are afraid to eat a lot of things. Diabetes control diet is indeed very important, good dietary control, blood sugar control can play a multiplier effect. However, can diabetes eat sweet potatoes and grapefruit? Next, Dr. Wu will talk to you about this issue.

First, can diabetes eat sweet potatoes?

Sweet potato is very sweet and rich in sugar, many diabetic patients are afraid to eat, worrying that the blood sugar will be high. Dr. Wu told everyone, compared with rice, pasta and other high-carbohydrate foods, the carbohydrate content of sweet potatoes is only 1/3 of the same amount of rice! Moreover, sweet potatoes are rich in dietary fiber, which helps to laxative and also helps to increase the patient's sense of satiety. Dr. Wu can tell you clearly, diabetic patients can eat sweet potatoes, but should pay attention to control the amount of food, and other coarse grains, mixed grains with food, reduce the impact of sweet potatoes on blood sugar.

Second, can diabetes eat grapefruit?

In fact, diabetic patients can eat fruit, fruit is rich in vitamins, but also contains dietary fiber, for the human body has huge benefits, but for diabetic patients, we recommend choosing those fruits with low sugar content, such as grapefruit, lemon, peaches, plums and so on. These fruits contain less than 10 grams of sugar per 100 grams of fruit only, diabetic patients can rest assured that they can eat, everything in moderation, nutritional balance, in order to ensure that the diabetic diet healthy.

In addition to controlling your diet, Dr. Wu also encourages you to exercise regularly. It is recommended that you exercise 3-5 days a week for about 30 minutes a day, but exercise should be done within your limits, so that your body is not fatigued! By doing both diet and exercise, Dr. Wu believes that your blood sugar will have an unexpected surprise.

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