Obese fatty liver patients, if you can lose 5% of your body weight within six months, the fatty deposits in the liver can be reduced; if you can lose more than 10%, the fatty liver can gradually subside. Fatty liver is painless and many people don't take it seriously.

Unknown to the public, fatty liver itself may not be terrible, but it is an 'alarm' that suggests the body's metabolism is out of order, and patients are likely to have high blood lipids, high blood sugar, high blood pressure, and a higher risk of sudden cardiovascular accidents than the general population.

Prevention and treatment of fatty liver should not be neglected. Some units, half of the people have fatty liver With the improvement of living conditions, people tend to high-fat and high-calorie diet, sedentary and less mobile, overnutrition, resulting in an increasing number of patients with fatty liver. Especially in economically developed areas, the prevalence of patients with fatty liver is increasing year by year, and tends to be younger.

According to the 2015 Chinese Guidelines for the Prevention and Control of Fatty Liver (Popularized Version), the prevalence of fatty liver in the country ranges from 12.5% to 35.4%, making it the number one chronic liver disease in developed areas of China. This means that at least one out of every 10 people suffers from fatty liver.

According to the data from the Physical Examination Center of the East Hospital of the First Affiliated Hospital of Sun Yat-sen University, the prevalence of fatty liver is even as high as 50% in some units. Only ordinary ultrasound may miss the diagnosis Most patients with fatty liver, especially those with mild or moderate fatty liver, do not have obvious discomfort due to fatty liver. Most people with fatty liver, especially those with mild to moderate fatty liver, do not experience any obvious discomfort due to fatty liver, so most of them are found during physical examination or ultrasound examination for other illnesses. Plain ultrasound is simple, inexpensive and non-invasive, and is the first choice for screening for fatty liver.

However, plain ultrasound is less sensitive. Usually, a fatty liver is defined as having more than 5% fat in the liver, but ordinary ultrasound can only detect a fatty liver with a fat content of 30% or more. Moreover, it can only qualify but not quantify, i.e. it cannot determine whether fatty liver is mild or moderate or severe.

What if I want to detect signs of fatty liver earlier? Transient elastic ultrasound of the liver can be performed. It is more sensitive than plain ultrasound and can detect fatty liver with >5% hepatic steatosis with relative accuracy. Another option is to undergo magnetic resonance spectroscopy.

This is the current gold standard for quantitative liver fat testing. However, it requires a high degree of patient cooperation and is not yet available in many hospitals, with only a few hospitals able to perform the test. Losing weight can't be too slow or too fast Fatty liver is usually combined with other metabolic abnormalities, so the treatment needs to deal with the corresponding metabolic syndrome. For example, if you have high blood sugar, you need to lower blood sugar; if you have high blood pressure, you need to lower blood pressure; if you have high blood fat, you need to lower blood fat and so on. One key point is to maintain an appropriate weight and waistline.

Weight loss is the most effective treatment, especially for people with obese fatty liver disease. Who needs to lose weight?

First, it is overweight. Calculate your body mass index [body mass index (BMI) = weight (kg)/height (m)2], and if the index is ≥23 in patients with fatty liver, they are overweight and obese, and both need to lose weight.

Secondly, those who are not overweight but have excessively thick waist circumference. If the ratio of waist size (centimeters) to height (centimeters) exceeds 0.5, it means that the waist circumference is overweight and is centrally obese.

We do not force to lose to standard weight, but just require patients to lose at least 5% to 10% of their existing weight within six months. After three months of adherence to weight loss and weight reduction, fatty liver may be reversible.

Losing too little or too slowly, such as losing less than 0.45 kg per month, is ineffective weight loss and will not help treat fatty liver. Losing too much weight too fast is also harmful, such as losing more than 1.5 kilograms per week or more than 5 kilograms per month in adults. Although rapid weight loss can make intrahepatic fat subside, fat decomposition will produce excessive fatty acids, increase the burden on the liver, aggravate intrahepatic inflammation and fibrosis, cause metabolic disorders in the body, and even induce steatohepatitis and liver failure. (66)

Fatty liver is also called fatty liver disease and this condition is a series of pathological syndromes due to excessive deposition of triglycerides in the liver. As people's quality of life improves and their lifestyles change, the incidence of fatty liver disease continues to rise. We most often heard of may be due to alcoholic liver, but there is still a non-alcoholic hepatic fatty liver, this situation may be due to excessive obesity, hyperlipidemia, diabetes mellitus, together comprise these risk factors liver, the body lipid metabolism of the function of metabolic disorders, the appearance of fat deposition of fatty liver, if not controlled in a timely manner, it may progress to become cirrhosis of the liver, so that this disease is a serious threat to the Human health, need to have knowledge of the disease, recognize the better control of the disease.

1. This fatty liver is generally due to high-fat diet hyperlipidemia or peripheral vascular tissue increase is the free fatty acids transported to the liver increased. There may also be closely related to metabolic syndrome, also considered to be metabolic syndrome is generally have insulin resistance group of diseases, including obesity, high blood fat, high blood pressure, high blood sugar, hyperinsulinemia. Most importantly, insulin resistance is thought to be the main pathogenetic cause of excessive hepatic direct finger deposition.

2. This disease is generally slow onset, at first there may be no obvious symptoms, there is also a part of the people may appear fatigue, loss of appetite, or swelling and pain in the liver area, severe fatty liver may appear jaundice, loss of appetite, nausea and vomiting symptoms, but in the physical examination, a part of the people may appear in the liver enlargement, or may develop into cirrhosis of the liver in the long term, the solid bullet. That's why this condition are easily confused with cirrhosis.

3. Once diagnosed with fatty liver can this case, you need to look at whether it is simple fatty liver disease or steatohepatopathy, this condition can be reversed and can be fully recovered, weight loss or exercise can improve insulin resistance, but also the treatment of obesity-related diseases of the most important method.

In addition, appropriate exercise to make weight loss gradually, but if you pay attention to weight loss too fast may aggravate liver injury, should be in the process of weight loss to monitor the weight and liver function changes, exercise exercise to be sufficient, to adhere to, if hyperlipidemia, diet must be dietary structure adjustment, in addition, lipid-lowering drugs should be used with caution, because lipid-lowering drugs to make the blood lipid more concentrated in the liver for metabolism, which will lead to further damage to liver cells. This will lead to further damage to liver cells, so that lipid-lowering drugs can only be used in patients with elevated blood lipids, but in the process of using the drug must monitor the liver function of the situation, for diabetic patients may need to control blood glucose, to prevent this insulin resistance to liver damage. Therefore, lipid-lowering drugs are not recommended for fatty liver, and more exercise is needed.

Fatty liver is a common liver disease in clinical practice, and the incidence of fatty liver is high in obese and diabetic patients. Due to the improvement of living standards, changes in dietary structure and the relative lag in preventive health measures, the incidence of fatty liver is still on the rise, and the age of onset is getting younger and younger, which must be emphasized.

Fatty liver is said to be present if lipid accumulation in hepatocytes exceeds 5% of the wet weight of the liver or if histologically more than 1/3 of the hepatocytes have lipoatrophy per unit area. Based on the ratio of hepatic lipid content to hepatic wet weight, fatty liver can be classified as mild fatty liver, containing 5%-10% fat or 1/3-2/3 hepatocellular lipidosis per unit area. Moderate fatty liver, containing 10%-25% fat or more than 2/3 of hepatocyte lipidosis. Severe fatty liver, containing 25%-50% or more fat or steatosis in almost all stem cells.

Fatty liver is a common clinical phenomenon, not a separate disease. There are many causes of fatty liver, mainly alcoholism, obesity and diabetes.

So what is the treatment for a fatty liver?

Fatty liver in children:The most common cause of fatty liver in children is an irrational diet. High-fat diet, long-term large amounts of sugar, starch and other sugars (carbohydrates) so that the intake of calories is much more than the consumption of calories, the excess energy will be converted into fat stored in the body. Insufficient protein intake and dietary deficiency of B vitamins, especially vitamin B1 deficiency, will make the fat metabolism in the liver impaired, fat accumulation in the liver will form fatty liver. Children's fatty liver is usually a mild form of fatty liver, which does not require special treatment, and can be reversed through reasonable dietary adjustments.

In alcoholic fatty liver disease, abstinence from alcohol is absolutely effective. Most drug and industrial toxic fatty liver disease can also be recovered after prompt withdrawal of medication or removal from toxic work environments.

Malnutritional fatty liver can be reversed with calorie and protein supplementation.

If obese fatty liver can effectively control body weight and reduce waist circumference, it can be eliminated with drug therapy, diet therapy and exercise therapy. Obese people should gradually reduce their body weight, but the sudden drop in body weight is unfavorable to the liver.

Diabetic fatty liver, active treatment of diabetic hyperlipidemia, also need to lose weight and control blood glucose through diet and medication, active prevention and treatment of diabetic ketoacidosis, do not drink alcohol and the use of liver-protecting drugs.

Post-hepatitis fatty liver should be treated with a combination of therapies, participation in appropriate physical activities, but not too much activity when there is jaundice, and rest. A high-fat diet should be controlled. Daily fat food intake should be less than 30 grams, and eat less high sugar food, such as high sugar drinks, chocolate, cakes and so on. Obese people should lose weight appropriately and use anti-hepatitis drugs reasonably.

If fatty liver is not treated when it is "simple" and then treated when it develops into steatohepatitis, it often takes one year or even more than several years to recover completely, and even a few patients can progress to irreversible cirrhosis. When cirrhosis occurs, it is difficult to be cured completely (except for early cirrhosis, but early cirrhosis is also difficult to be treated), so it is very necessary to emphasize the early diagnosis of fatty liver.

Fatty liver disease is a pathological process of systemic diseases in the liver. It should emphasize the principles of prevention as the mainstay, holistic concept, adherence to basic treatment, dynamic follow-up observation, and rational use of medication. Most mild and moderate simple fatty liver can subside to completely normal after these basic treatments. And the quality of life of patients can be improved.

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Fatty liver is a lesion caused by excessive accumulation of fat in liver cells due to various reasons. Normal intrahepatic fat accounts for 3% to 4% of the liver weight, and if the fat content is more than 5% of the liver weight, it is called fatty liver.

It is categorized into alcoholic and nonalcoholic fatty liver disease based on a history of excessive alcohol consumption, the latter being primarily associated with obesity, diabetes, and dyslipidemia.

Fatty liver has an insidious onset and a long course, and its development is roughly divided into four stages: simple fatty liver, steatohepatitis, steato-fibrosis and steato-cirrhosis.

I. Risk factors for fatty liver

1. Chronic alcohol abuse: Alcohol is the number one killer that damages the liver.

2. Over-nutrition: chronic over-consumption of animal fats, vegetable oils, proteins and sugars.

3. Chronic diseases: hyperlipidemia, diabetes mellitus, hepatitis, hyperthyroidism, severe anemia. The rate of fatty liver in diabetic patients is two times higher than that in people without diabetes.

II. High-risk groups for fatty liver

1. Obese: Obesity is a state of accumulation of excess adipose tissue in the body; it is caused by chronic excess energy intake. Fatty liver may occur when the thickness of subcutaneous fat in the abdominal wall exceeds 3 centimeters.

2. Over-nourished people: people who are over-nourished, especially those who are partial to meat and sweets, are vulnerable to fatty liver.

3. Middle-aged and old people with little exercise: life lies in movement, after entering middle-aged and old people, due to the physiological function decline, internal organ function degeneration, metabolism function decline, if the activity and physical exercise is reduced, the body fat is converted into energy to reduce the excess fat will be easy to pile up in the liver and form fatty liver.

4. Alcoholics: Women who consume more than 40 grams of alcohol per day or men who consume more than 80 grams of alcohol per day, and who have been drinking for more than five years, are prone to fatty liver.

III. Dietary recommendations for fatty liver

1. Diversification of food (more than 15 items per day) for a complete and balanced nutritional intake.

2. Eat a light, low-fat diet, avoid fatty meats and fried foods, and use more cooking methods such as steaming, stewing, boiling and mixing to reduce the intake of cooking oil.

3. Appropriate control of total diet to maintain a healthy weight (BMI 18.5-23.9): BMI = weight (kg)/height2 (m2)

4. Replace part of the refined white rice and noodles with coarse, mixed grains and potatoes as staple food, which are rich in b vitamins that can help liver fat metabolism.

5. 1 pound of fresh vegetables and ½ pound of fruit (about 1-2) per day

6. Adequate intake of high-quality proteins, such as lean meat, fish and shrimp, eggs, soybean products, milk and other foods, helps liver repair.

7. Cessation of smoking and limitation of alcohol consumption, with particular attention to avoiding drinking on an empty stomach. If you must drink alcohol, it is recommended that you drink a glass of warm milk and eat some cookies before drinking to reduce the absorption of alcohol.

IV. Life advice

Moderate exercise contributes to good health, aerobic exercise for fat loss is better, such as jogging, swimming, etc., more than half an hour a day or more than 150 minutes a week of moderate-intensity (slightly sweaty) aerobic exercise is the best.

A. Exercise under medical supervision and avoid strenuous exercise

B. If some of the exercises are not up to standard, they can be reduced appropriately, following the principle of gradual and measured progression

C. Take the medication as prescribed by the doctor, do not take the medication on your own or change the dosage arbitrarily, and check the liver function indicators regularly.

Thanks for the invitation. Fatty liver can be categorized asalcoholic fatty liver和Nonalcoholic Fatty Liver Disease. The main triggers of NAFLD are obesity, diabetes, hyperlipidemia, and hepatitis.Most of the fatty liver has no obvious symptoms, some patients may sometimes have loss of appetite, nausea, abdominal distension, and so on, and in severe cases, jaundice and pain in the liver area may occur. So with fatty liver life how to regulate it?

Control total energy intake to maintain weight at ideal weight.About 50% of obese people suffer from fatty liver. Controlling total energy intake every day, exercising appropriately, and maintaining body weight at a standard weight are crucial for people with fatty liver.

Increase protein intake appropriately.Adequate protein facilitates the synthesis of lipoproteins and the removal of fat accumulated in the liver, thus promoting the repair and regeneration of liver cells. Supplemental protein can be chosen from low-fat, high-protein foods, such asChicken, freshwater fish, rabbit, skim milk, soybeans and soy products, etc.With normal kidney function, it is recommended to eat more soybeans and their products, which are rich in high-quality protein and can usually replace part of the meat to eat.

Reduce fat intake, eat less fatty meat, fried food and greasy food, and reduce the intake of nuts appropriately. Increased fat intake, liver uptake of fatty acids also increased, easy to aggravate fatty liver.Nuts have a high energy density, 15 grams of nuts can provide 90kcal of energy; and nuts have a high oil content, which is more difficult to metabolize in patients with fatty liver disease.

Reduce the intake of refined white rice and noodles and high sugar, and increase the amount of coarse grains in the staple food. Excessive intake of refined white rice and noodles and high sugar, sugar is converted into fat in the liver and deposited in the liver. Daily diet should reduce the intake of monosaccharides, disaccharides and sweets, such as sucrose, fructose, fruit juices, sugary drinks, desserts, etc., and increase coarse grains in staple food as appropriate.Roughage is good for controlling blood sugar and blood lipids, and also increases satiety, which reduces food intake during the day and facilitates weight control.

Eat plenty of fresh fruits and vegetables.Fresh vegetables and fruits are rich in a variety of vitamins, minerals and dietary fiber, which can meet the body's demand for vitamins and a variety of trace elements. At the same time, dietary fiber can promote gastrointestinal peristalsis, promote food digestion, to prevent constipation; dietary fiber can also wrap part of the oil, is conducive to the body's oil discharge.

Alcohol cessation. Alcohol has a strong direct damaging effect on liver cells and can cause alcoholic fatty liver.Mild or partially moderate alcoholic fatty liver disease is generally reversible, and the fatty liver can be expected to disappear within weeks to months after abstaining from alcohol. Therefore, patients with fatty liver should strictly prohibit the consumption of alcohol.

The article's images are all sourced from the internet.

At the end of the year physical examination, a large number of colleagues in the unit found out fatty liver. It is said that fatty liver is only fat people will get, but many people do not look fat, but also got fatty liver. Fatty liver in the end how to get? How to adjust the fatty liver?

What should people with fatty liver do to regulate their health?

Nowadays, fatty liver is becoming more and more common, and many people in their 30s and 40s are affected. When fatty liver occurs, most patients do not have any symptoms, and it is only found out during medical checkups, so patients do not pay too much attention to it. However, fatty liver seems to be a minor problem, but over time, it will develop step by step, from fatty liver to hepatitis, liver fiber, cirrhosis, and even liver cancer, which is possible. Therefore, when you find out fatty liver, you should not be careless.

Fatty liver is categorized into alcoholic fatty liver and non-alcoholic fatty liver, as the name suggests one is caused by alcohol consumption and the other by non-alcoholic factors, and the specific common causes include several points:

First, heavy drinking, long-term heavy drinking people usually have fatty liver, this is because alcohol is mainly metabolized in the liver, over time will affect the liver cells to the breakdown and metabolism of fatty acids, and then induce fatty liver.

Secondly, poor dietary habits, long-term intake of caloric excess, overnutrition, eating too much high-fat, high-calorie food, or insufficient intake of nutrients, excessive dieting to lose weight, long-term partiality, anorexia, vegetarianism, and so on, resulting in malnutrition, which can also lead to fatty liver, which is the main reason why skinny people will get fatty liver.

Thirdly, obesity, obesity is one of the main causes of fatty liver, too much fat in the body, the liver can not metabolize it in time, it will accumulate in the liver itself, and lead to fatty liver. In addition, sedentary, lack of exercise, reduce the rate of liver metabolism fat, will also increase the risk of fatty liver.

Fourthly, diseases, including diabetes mellitus, chronic bowel disease, anorexia nervosa, malabsorption syndrome, and hyperlipidemia, can increase the risk of fatty liver.

Fifth, pharmacological factors, drugs hurt the liver, this is a recognized fact, long-term abuse of drugs will greatly increase the risk of liver disease.

What should I do if I have a fatty liver?

For patients with simple fatty liver, there is a chance to reverse it, especially for those with mild fatty liver, without medication and by actively improving their lifestyle. It is not a bad idea to listen to the advice of a person who has been there.

I found out fatty liver at the age of 28. At that time, I had only been working for a few years, but because of the nature of my work, I needed to socialize and drink a lot, and compared with the time before I graduated, I had gained more than 40 pounds, which made me a big fat man in name only. When I went for a physical examination, the doctor told me that my blood fat and blood pressure were high, and I also had a fatty liver. I was so young and sick that I was in despair. However, the doctor told me that I was still young, and that I should change my present state of life before it was too late, and drop my weight first, so that I might be cured of all diseases by then.

So, I started losing weight like crazy and even changed jobs because of it. Initially, I had also taken a radical step and chose to go on a diet to lose weight, eating only one meal a day. But when I went for a check-up later, my fatty liver was getting worse. After that, I realized that malnutrition can also aggravate fatty liver. After that, I was on the right track.

1. Exercise is important:I never exercise before, go out and drive, enter the door to sit down, even the opportunity to walk is less. Now I insist on exercising every day, one hour in the morning, one hour in the evening, nothing to go to the gym to stay, only one year later I lost almost 30 pounds, but also developed muscles.

2. Diet should be controlled:Weight loss can not diet, the food or to eat, only to learn to control, eat less high-fat, high-sugar foods, such as fried food, desserts, fat meat, animal offal, etc., these are the best don't touch, away from the liver food, such as moldy rotten food, must not eat, processed meats, barbecue, etc. should also eat less. Eat more vegetables and fruits, cook with less oil, less sugar and less salt, and don't eat too full to be healthier.

3. Stop smoking and drinking:Cigarettes and alcohol also took me a long time to quit, and now I have never touched them again. Drinking hurts the liver and smoking raises blood pressure, so if you want to regain your health, you can't touch them anymore. Once I realized this fact, I made up my mind to quit smoking and drinking, and now I am glad that I made the right decision.

I am Pharmacist Wang, insisting on spreading knowledge of diseases in simple and easy-to-understand words, and dedicating my own small contribution to a healthy China. If you think my answer is helpful to you, please leave a like! In addition, if you still have related questions, welcome to leave a message, we discuss together!

In addition to the treatment of fatty liver to cause patients enough attention, regular follow-up, to prevent further deterioration of the condition, dietary modification is also an essential aspect.

Having a fatty liver does not mean that the patient can't eat anything, but the life of big fish and meat, smoking and drinking must be said goodbye in time. However, trying to control weight through dieting to treat fatty liver is also a wrong behavior, because it may cause malnutrition and even lead to other diseases.Maintaining food variety is in line with the principles of dietary rationalization and nutritional diversity.

However, people with fatty liver should control portion sizes and not overeat. Eat on time and in moderation, and do not eat extra snacks or drink sugary beverages. It is recommended to follow a diet that is high in protein, high in vitamins, low in fat, low in sugar, and low in calories. Avoid spicy, fried foods and heavy foods that will stimulate the appetite, so it is recommended that people with fatty liver try to eat a light diet.

Fresh vegetables and seasonal fruits are rich in vitamins and dietary fiber, which can help the body digest well. It is recommended to use more red, yellow and dark green vegetables and fruits, such as colored peppers, carrots, spinach, strawberries, etc., because they are an important source of carotene, vitamin B2, vitamin C and so on. For fat or cholesterol content is quite high: fat meat, crab meat, animal offal, egg yolk, etc., patients should avoid eating, even in cooking, it is recommended to use vegetable oil instead of animal oil, and steaming instead of frying. On the other hand, it is important to pay attention to the supplementation of high-quality proteins, such as milk, fish, lean meat, etc., and appropriate consumption is conducive to the prevention of a variety of chronic diseases and improve the body's immunity.

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Eat too much, don't exercise much, drink too much - what should I do if I have a fatty liver?

Fatty people only get fatty liver? This is the myth of many people. Fatty liver is not the patent of obese people, skinny people may also get it, mainly because some people may still have fatty liver even if they are slim and of normal weight because of their inborn physical condition, such as abnormal cholesterol metabolism.

The appearance of fatty liver is a kind of warning sign of the body! There is a large accumulation of fat in the waist and abdomen, belonging to the central type of obesity (apple type), waist and abdomen close to the heart, too much fat will cause elevated abdominal pressure, resulting in venous return obstruction in the lower extremities, affecting the cardiopulmonary function, as well as blood supply of internal organs and the coordination of endocrine function; fat since it has been hoarded in the liver, but also may be stored in the heart, cerebral vascular, cardiovascular and metabolic diseases (eg, coronary arteriosclerosis, The risk of cardiovascular and metabolic diseases (such as coronary arteriosclerosis, diabetes mellitus, hypertension, dyslipidemia, etc.) increases! What herbs can help to regulate fatty liver?

Chinese herbs such as wolfberry, he shou wu, zedoary, hawthorn, cassia seed, Artemisia capillaris, rhubarb, etc. are directly or indirectly helpful, but need to be evaluated by a professional physician to see if the body is suitable for taking. Curcumin has a wide range of applications and has been proven in human trials to regulate blood lipid balance. Curcumin is also a natural antioxidant that protects the liver from liver damage and reduces metabolic blockages. The proteins in clams have arginine, glycogen, choline, and special hydrolyzed active peptides that maintain liver physiology and promote metabolism.

Fatty liver patients, if the body conditioning, depends on what causes the fatty liver, the cause of the disease is different, the conditioning method also has to make a difference.

Fatty liver can be broadly categorized into two groups according to its etiology.alcoholic fatty liverOne category isNAFLD, so how do the different types of diseases need to be regulated?

Alcoholic fatty liver disease is a disease caused by excessive alcohol consumption, so the first thing to do is toa ban on alcoholSecondly, nutritional support should be provided, and in those with abnormal liver function, the combination ofmedication。

The most common type of non-alcoholic fatty liver disease is obese fatty liver disease, which is usually related to diet and lifestyle habits, and for this type of fatty liver disease, the first thing to do is tocontrolled diet, try to eat a light diet with small meals, followed by aBe physically activeIf necessary, cooperate with themedication。

Fatty liver is a reversible disease, but patients must pay attention to it, actively change bad habits, and actively cooperate with the doctor's treatment.

Thanks for the invitation!

A fatty liver, as the name suggests, is a thick layer of fat wrapped around the surface of the liver, whereas a healthy liver is reddish-brown in color and soft in texture.

Fatty liver can be said to eat out of the "rich disease", and bad eating habits and unreasonable dietary structure has a great relationship.

Please refer to the following recommendations for a fatty liver diet:

1) Intake of vitamin B-rich whole grains such as brown rice, oats, buckwheat, beans, corn, etc. The VB group can be a good aid in burning fat and protecting the liver.

2) Replace animal foods containing saturated fat with beans and products rich in soy lecithin, which has the effect of burning fat and removing vascular waste.

3) Drink plenty of sprouts or fresh fruit and vegetable juices such as: beet juice, carrot juice, celery juice, wheatgrass juice, alfalfa sprout juice, etc.

4) Commonly used physical cold-pressed olive oil, flaxseed oil, perilla oil, etc. These oils can effectively burn fat and balance the ratio of fatty acids.

5) Do not ingest any form of alcohol.

6) Avoid smoking.

(7) Adhere to a moderate amount of exercise every day, each time the time is not less than 40 minutes, to maintain a reasonable weight.

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