谢邀.

Prostate disease is a very difficult disease to treat, men want to protect the prostate gland, the first step is to seriously understand the specifics of this gland, what are the functions, know the importance of this gland, in order to have a sense of serious protection;

Then know which habits are bad for the health of the glands, which can lead to the formation of rigid, hardened foci, and carefully avoid them in order to keep the glands healthy.

The prostate is a soft, elastic gland.

The entire gland is covered with capillaries and nerve nodes.

In males, the urethra and ejaculatory ducts pass through the base of the gland one after the other, and inside the prostate the ejaculatory ducts enter the urethra, which runs through the gland and is pierced by the tip of the prostate.

So the prostate gland controls the male urination and spermatogenesis, and is the male's urination and spermatogenesis valve.

As the male sex endocrine gland, the prostate gland secretes prostaglandins which are rich in 5α-reductase.

It can convert testosterone into more physiologically active dihydrotestosterone to maintain normal physiological functions of tissues and organs throughout the body.

The prostate gland is wrapped in a tough peritoneum on the surface, which penetrates deep into the gland to form a "scaffolding", and within the peritoneum there are abundant blood vessels, nerves, glandular ducts and glandular fluid.

The envelope of the prostate serves 2 purposes:

1. Acting as a barrier and protection;

2. Control of urination and spermatogenesis by contraction and diastole of the peritoneum.

The abundance of nerve nodes in the prostate tissue serves 3 purposes

1. Receptive and conductive stimuli;

2. Controls the contraction and diastole of the envelope and blood vessels;

3. Regulates the secretion of glandular fluids.

2 roles of blood vessels in prostate tissue

1. Supply oxygen and nutrition to the organization, transport away metabolic waste and maintain normal metabolism;

2, the contraction and diastole of blood vessels can regulate the erection of the penis.

So the prostate has several functions:

1. Control the "gates" of urination and spermatogenesis;

2. Maintain normal sexual function;

3. Maintain normal reproductive function;

4. Completion of urination and ejaculation movements.

5, androgen converter, testosterone into physiologically active dihydrotestosterone, to maintain the normal physiological functions of tissues and organs throughout the body.

It can be said that this gland is the source of men's health, a healthy man must have a healthy prostate, and an unhealthy prostate will definitely make men unhealthy.

This important gland is deep within the body, located just below the bladder inside the male pelvis.

Adjacent to the neck of the bladder, the seminal vesicle glands and the jugular abdomen of the vas deferens, it lies immediately in front of the pubic symphysis, and behind it depends on the rectum, and is surrounded by a heavy mass of organs and muscles, so that the weakness of this gland is its poor metabolism.

If you want to keep your prostate healthy, you must improve the gland's metabolism in every way to minimize irritation and reduce the burden on the gland:

1. No indulgence.

that indulgence is the biggest cause of prostate disease.

Controlling the number of times you have sex is important to prevent prostate disease;

2. Drink plenty of water and don't hold your urine.

Urine metabolism effectively eliminates the body's metabolic wastes and also flushes the urethra, the

It can effectively prevent prostate diseases;

If you have a feeling of urination, urinate promptly and do not hold it in.

3. Do not drink alcohol.

Alcohol is responsible for triggering prostate edema.

Men who don't drink alcohol are far less likely to develop prostate disease than men who do;

4. Do not sit down and exercise more.

Sedentary lifestyle causes poor circulation and metabolism in the prostate.

is a major factor in the prevalence of prostate disease.

So be sure to step away for prostate health.

Exercise does more than just strengthen your body, it also benefits your circulation and metabolism;

Lower body exercises are very important for prostate health, creating a gentle and effective massage of the prostate gland, the

Promoting glandular metabolism and blood circulation.

Exercises such as jogging, brisk walking, and deep squats are great for glandular health;

Exercising more can also improve the body's ability to resist diseases and keep away from diseases;

5. Eat a light diet.

Excessive meat can trigger a vegetative dysfunction that

Spicy diets can irritate the glands and also cause dampness and heat to flow down to the glands, which is not good for their health.

A light diet avoids just about all of these problems;

6. Do not stay up late.

Staying up all night can lead to a decrease in the body's immune system, the

Immunocompromised people have low resistance to prostate disease and are vulnerable to disease;

7. Know how to relieve stress.

Mental stress is one of the causative factors of many chronic diseases, the

60-90% of all illnesses in the human body are related to mental stress.

Learning to relieve stress and maintaining a relaxed and happy state of mind is the most important aspect of physical and mental health.

8. Pay attention to cleanliness and hygiene

Maintaining cleanliness and hygiene can effectively prevent bacterial infestation, the

It can be effective in keeping away the bacterial type of prostate.

9、good cold storage and warmth

The cold increases sympathetic arousal.

which leads to increased pressure in the urethra, which can be detrimental to the health of the prostate.

Men must keep the area warm.

10. Regular ultrasound examinations

Understanding glandular health and knowing the health of the glands by heart.

It is an essential step in preventing disease.

Programmers already have to be sedentary, so they need to pay more attention to their diet and lifestyle habits.

It is recommended not to drink alcohol, eat a light diet, do not hold urine, drink more water, do not stay up all night, and learn to relieve mental stress.

The most important thing is to have a good exercise routine that

Exercise three to four times a week, such as jogging, deep squats, and

helps to improve glandular metabolism.

You can also improve your health through exercise, and with a healthy body, your resistance to disease will increase not to get sick easily.

These are some of my personal insights and opinions on this issue. I am Dr. Cai Dongsheng, a prostate doctor, follow me to help you solve prostate problems!

Prostatitis as an increasingly common male disease, in the urology clinic, has successfully become one of the most asked about the disease, the high incidence of this disease can be seen, and this is also men's daily behavioral habits related to the day-to-day not pay more attention to the inflammation will be triggered.

A case of severe prostatitis not long ago:

Hunan Province, Chengdu City, college students Li Liwei (a pseudonym), is a 211 University of high school students, usually the results of the general, because the family is relatively rich, often go to some of the high consumption of venues to have fun, but also like to get to know different girls, often use money to make friends.

During this period, he even paid 31 times a month "public food", and his girlfriends often go to the hotel, the school many people know that he is known as the "prodigal son". And it is this behavior, resulting in Li Liwei prostatitis more and more serious, pre-present urinary pain, perineal pain and other feelings, do not pay attention to the hospital emergency room.

The doctor told him that not only did he need ordinary treatment before it was too late, but he also had to have surgery to cut out the swollen part of the gland, which shocked Li Liwei when he heard it.

Doctors warn: men do less 4 things, or the prostate has long been "swollen".

1,Stay up late and play games

The human body in the late night, will make the body function decline, this time germs are easy to enter the body, and come to the prostate position, triggering and aggravating inflammation infection, discomfort will increase, coupled with the usual love of the habit of playing the game, sedentary, the upper body of the male body will oppress the prostate, damage to the prostate.

2,Frequent inter-gender affairs

Men may not pay attention to moderation when dating their girlfriends, which can lead to recurring congestion of the prostate gland, aggravation of prostate damage, and frequent practice of such behaviors, which can allow a large number of germs to enter the interior of the prostate gland, which is detrimental to men's health.

3,Smoke and drink a lot.

Many men have two major hobbies, that is, smoking and drinking, usually late at night men like to wine and dine until dawn, in fact, the substances within the alcohol, will enter the body, resulting in congestion of blood vessels and prostate, aggravating inflammation, coupled with the habit of smoking, the prostate tissues by the smoke within the poisonous substances within the toxic substances, the degree of injury aggravated.

4,Eating stimulating foods

Like the usual spicy, cold, irritating food, are recommended that men eat less, such as garlic, this stimulating food, eat too much, leading to the prostate is also stimulated, resulting in congestion reaction, aggravate the condition, if the recommended dietary taboos for men, eat less spicy food.

Want prostatitis subside, do not recur, insist on eating 1 thing, not oysters, efficient maintenance of the prostate gland

Want prostate inflammation subside, in fact, need to supplement zinc, because zinc is a key component of prostate fluid, if the zinc ion content in the glandular fluid is lacking, it will cause antibacterial cells antibacterial ability is insufficient, the prostate is easy to infect germs after the inflammation of the problem, usually, although eating oysters, scallops, peanuts and other foods, can supplement zinc, but doctors do not recommend that the patient through them to cure the inflammation of the prostate gland.

Because in the case of Li Liwei, food supplementation of zinc is not enough to repair prostatitis, and more effective in preventing the recurrence of inflammation is the clinical use of more treatment options - supplementation of zinc proteins, which can subside prostatitis in men, helpful in relieving the pain of the disease, and useful in improving the quality and quantity of tadpoles.

Protein zinc element, with its high activity, can relieve men from discomfort such as painful urination, frequent urination and pain at the perineum, increase the antimicrobial capacity of the prostate gland, eliminate the root germs that trigger discomfort and prevent recurrence of prostatitis, enhance the quality of male tadpoles, and care for the prostate gland.

The prostate gland is related to men's fertility, do not take good care of the prostate gland, may cause infertility problems, or as serious as Li Liwei, daily recommended to do more anal exercises, or massage, to promote blood circulation near the prostate gland, helps to care for the prostate gland.

We have compiled information and posted articles to spread more health and medical knowledge, in the hope that all of you will pay attention to prevention, away from these diseases, and good health. If you need to know more, please feel free to give us your feedback.