Sleeping with excessive dreams, the main need to supplement vitamin B6, the rest can be supplemented with vitamin B1, vitamin B12, vitamin C, vitamin E in moderation.

If a person is deficient in vitamin B6, he or she will suffer from mental lethargy, insomnia and sleeplessness with headaches. While vitamin B6 is effective in treating both nervous disorders and mental disorders, clinically, doctors also prescribe vitamin B6 to patients with insomnia and dreaminess to treat sleep disorders.

Vitamin B1, on the other hand, is used to treat digestive disorders and is also effective for mental illness. In Chinese medicine, it is said that if your stomach is not in harmony, you will not be able to sleep well, which can also help to rule out a factor that affects the quality of your sleep.

Vitamin B12 also has psychotherapeutic properties that can help stabilize mood, eliminate irritability, etc. It is also commonly used to prevent sleep disorders.

Vitamin C is not a direct treatment for the problems that cause sleep disorders, but it promotes the synthesis of neurotransmitters (5-hydroxytryptophan and norepinephrine), which are also part of ensuring quality sleep.

Vitamin E works to promote metabolism, dilate peripheral blood vessels and improve blood circulation, which also has a guaranteed effect on sleep.

But what many people need to supplement most is not vitamins, but glutamine. Glutamine mainly acts on the autonomic nervous system and endocrine center of the mesencephalon, which can adjust the autonomic function, reduce the endocrine balance disorder and improve the symptoms of psychoneurological disorders. Clinically, glutamine and vitamin B1 are often used to improve the function of the vegetative nervous system, which is very helpful in improving sleep.

Dreaming doesn't mean poor sleep, and many people consider dreaming to be a form of light sleep, or even use dreaming as one of the symptoms of insomnia.

In our clinical work, we are often asked by patients who come to our clinic: Doctor, why do I keep dreaming these days, one after another, will there be any disease? Can you prescribe me some medicine so that I don't dream or dream less?

In fact, there is a mistake in the perception that more dreams, they must sleep for a shorter period of time, which will certainly lead to serious illnesses, and then hear a lot of patients with mental illnesses are more or less the characteristics of poor sleep, and worry about their own future will also be.

In fact, this is a complete lack of understanding of the entire sleep process in our bodies.Dreaming is actually a normal and independent form of sleep in our bodies, which is neither deep nor light sleep.The normal human sleep process is a cyclical change from being awake to entering the sleep state, which is light sleep, and then after about 90 minutes to deep sleep, and then after about 90 minutes, and then slowly transitioned to light sleep, and then after dreaming, which is a completed cycle, we normal people go through about 4-5 times a night. So, if you think you're not dreaming, it's because you're forgetting.

And to evaluate how well a person sleeps, look at deep sleep.Because we are sleeping, not that the brain is resting, not work, this is not true, if so, why will always encourage infants and young children to sleep more, the country has been to encourage to ensure that children's sleep time, the biggest reason is that our human brain in our sleep in the functional adjustment. As an example, like our infants and young children, he is sleeping, especially into the period of deep sleep, the amount of growth hormone release is the largest, in order to ensure that his bone development, physical development is not affected, and dreams can be promoted to a certain extent to the un-adult neurological recovery, memory formation and strengthen the memory of the people in favor of the development of the nervous system.

But what about some people who would say they have nightmares? What about dreams that you can't breathe well and that you're being choked?

Can be very sure to tell you that the body has certain diseases do have a certain chance to reflect in the dream, but like some people were dreaming of being strangled, breathless, think they have apnea syndrome and so on, these are completely without any scientific basis, the content of the dream and certain diseases can not be equated, no doctor can be based on which dreams you have to diagnose what kind of disease you have.

Note: If a person does not dream for a long period of time or dreams less, it is likely that they have a low IQ and need to be examined instead!

Of course if it is true that in addition to excessive dreaming, it is characterized by the following symptoms, then it is necessary to prevent the possibility of neurasthenia!

First, sleep disorders. For example, it is difficult to fall asleep, often woke up with a fright, woke up feeling not relieved, or even feel just all over the body;

Second, headache. Often feel that their head is particularly heavy like a stone, with a strong feeling of heavy pressure on the top of the head, and pain;

Third, vegetative nerve disorder. That is, there are symptoms such as sweating, loss of appetite, constipation or diarrhea;

At the beginning of the short-term, you can take some appropriate vitamin B1, glutamate, brain Fukang and other drugs to regulate, if the long-term shall not be improved, must be timely to the hospital in a timely manner, this is very easy to lead to severe insomnia.

In the case of not affecting the state of mind, often dreaming is not a bad thing, whether beautiful dreams or nightmares, it is the night of the person's daytime mood of an adjustment, there is no need to be overly nervous, overly nervous but will cause mental stress.

If a person is not dreaming or dreaming less for a long period of time, it is likely that they have a low IQ and need to be checked instead.

If you feel that your nighttime dreams make you wake up in the morning feeling very tired and to some extent affect your work the next day, you can also take some vitamins to regulate it:

1. Vitamin B1:

Vitamin B1 is not specifically a treatment for sleepiness, but it is very effective in treating digestive disorders. Many people suffer from poor quality sleep due to poor digestion, and this can be effectively improved by supplementing with vitamin b1 so that the quality of sleep is no longer affected by gastric problems, stomach aches, indigestion, and so on. Vitamin B1 is mainly found in grains, but not what people call rice as well as white flour, it is mostly found in coarse grains.

2. Vitamin C:

Lack of sleep can affect your skin and getting enough Vitamin C before bed helps repair your skin. Foods rich in Vitamin C are familiar to people, such as citrus, lemon, leafy greens and carrots.

3. Vitamin b6:

Among the vitamins the best one to treat the condition of excessive dreaming in sleeping is vitamin b6. Then if you are deficient in vitamin b6 in your daily life, you will feel very weak and have no energy, which manifests itself in your sleep, that is insomnia and excessive dreaming with reduced quality of sleep. In the clinic vitamin b6 is generally used in the treatment of mental disorders, and will also be applied to insomnia and excessive dreaming people. Foods rich in vitamin b6 are goji berries, avocados, sunflower seeds, sweet potatoes, soybeans, spinach, etc., which are very common in life, and if you have excessive dreaming, you can add more of this vitamin to your food.

Of course, if it is true that in addition to excessive dreaming, it is characterized by the following symptoms, then it is necessary to prevent the possibility of neurasthenia and see a doctor in time:

First, sleep disorders. For example, it is difficult to fall asleep, often woke up with a fright, woke up feeling not relieved, or even feel just all over the body;

Second, headache. Often feel that their head is particularly heavy like a stone, with a strong feeling of heavy pressure on the top of the head, and pain;

Third, vegetative nerve disorder. That is, there are symptoms such as sweating, loss of appetite, constipation or diarrhea.

With the accelerated pace of life and the rapid development of society, people's pressure is also more and more, which leads to more and more people who do not sleep well, some people are insomniacs, some people sleep on the dream, the quality of sleep is very poor, sleep a sleep feel particularly tired, in fact, dream is the precursor of insomnia, insomnia in addition to including the inability to sleep, and the difficulty in falling asleep, not enough depth of sleep, waking up early, insufficient sleep, the quality of sleep is not Sometimes too much dreaming is also a sign of insomnia.

If you always dream in your sleep, you can consider taking some therapeutic means to relieve the psychological pressure, such as finding a trusted person to talk to, confide in the recent distress, pressure, or travel, exercise, find a way to relieve their own stress outlet. Also is to adjust the diet, do not drink strong tea, coffee and other brain-boosting drinks at night, also eat less spicy, greasy, stimulating food, it is best to eat a light diet, and eat more tranquil tranquilizing food, such as lotus seed, cinnamon and so on.

If it is insomnia want to supplement some vitamins, it is recommended to supplement B vitamins, such as vitamin B1, vitamin B6. if the body lacks vitamin B1,B6, there will be a loss of appetite, depression, cramps, headache, hair loss, nervousness and other symptoms, so if you have been dreaming a lot, sleep quality is not good, you can supplement these vitamins for the stress or long-term tension caused by nervous insomnia Hyperdreaming are good.

Another point to be reminded is that sleeping pills have a dependency, if it is a long-term nightmare haunting, half asleep, it is recommended to seek medical attention in time, do not take drugs at home, these vitamins can only play a role in relieving the symptoms, if serious, you still need to go to see a doctor.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

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Sleeping constantly dreaming, there are many factors cause, to find out the reason for dreaming, why dreaming, because of mental or spiritual trauma, or other reasons, if there is a trauma, we must start from the root of the problem, and slowly heal the wound, if all the discharge of these external factors, you can directly supplement the B vitamins.

Among the B vitamins, vitamin B6 is the main one, because the neurotransmitter 5-hydroxytryptophan, epinephrine, norepinephrine, etc. require the involvement of vitamin B6. And 5-hydroxytryptophan can be involved in controlling mood, anxiety, regulating sleep, body temperature and so on.

When the brain's levels of 5-hydroxytryptamine, norepinephrine, are reduced lack of...

① Sleep disorders, such as difficulty falling asleep, early awakening, excessive dreaming, episodes of shallow sleep, and no sense of recovery after awakening.

Symptoms of depression, such as weakness, lack of interest in anything, memory loss, lack of concentration, self-blame, feelings of guilt, and a sense of meaninglessness in life.

(iii) Anxiety, such as nervousness, restlessness, upset, irritability, fear, and excessive anxiety.

④ Other symptoms, such as neurasthenia, dyspnea, gastrointestinal symptoms such as abdominal pain and bloating, and cardiovascular symptoms.

In addition to supplementing with vitamin B6, you can supplement with vitamin pp, or niacin, and you can also supplement with a B-complex vitamin.

Which vitamin should I take to supplement my sleep with non-stop dreams?

1. Glutamax

Glutamine is very beneficial in improving dreaminess in sleep. In the clinic, doctors will also prescribe Glutamine to make the patient's sleep quality improved. The main effect of Glutamine is in the nerve center and endocrine center, supplementation of Glutamine can regulate the nerve center and control the endocrine disorders to a certain extent. Glutamine is the most important substance that insomniacs need to supplement. In addition, the glutamine can also treat neurasthenia, neurasthenia caused by insomnia and dreams, have very good results.

2. Vitamin B6

Among the vitamins the best one to treat the condition of excessive dreaming in sleeping is vitamin b6. Then if you are deficient in vitamin b6 in your daily life, you will feel very weak and have no energy, which manifests itself in your sleep, that is insomnia and excessive dreaming with reduced quality of sleep. In the clinic vitamin b6 is generally used in the treatment of mental disorders, and will also be applied to insomnia and excessive dreaming people. Foods rich in vitamin b6 are goji berries, avocados, sunflower seeds, sweet potatoes, soybeans, spinach, etc., which are very common in life, and if you have excessive dreaming, you can add more of this vitamin to your food.

3. Vitamin B1

Vitamin B1 is not specifically a treatment for sleepiness, but it is very effective in treating digestive disorders. Many people suffer from poor quality sleep due to poor digestion, and this can be effectively improved by supplementing with vitamin b1 so that the quality of sleep is no longer affected by gastric problems, stomach aches, indigestion, and so on. Vitamin B1 is mainly found in grains, but not what people call rice as well as white flour, it is mostly found in coarse grains.

4. Vitamin C

Vitamin C can also improve the quality of one's sleep, although it is not specifically for insomnia and sleeplessness conditions either. Vitamin C can promote the synthesis of neurotransmitters, neurotransmitters can make people sleep better. Many common fruits in daily life are rich in vitamin c, you must pay attention to supplement. You can also take vitamin tablets to supplement the vitamin.

A vitamin supplement is a great way to get a dreamless night's sleep. We hope that after taking a vitamin supplement, you can have a quality sleep and wake up with a good night's sleep.

Let me start by saying that dreaming and vitamin supplementation have little to no connection.

Dreaming, everyone dreams every day, and when a person is asleep, in sleep mode, there are four stages, and one of them is the dreaming stage, and there are about four periods of time throughout the night when we're dreaming, and also what we know as the rapid blinking stage. These four stages keep going back and forth throughout the night. If we happen to wake up in the rapid blink phase, then we can remember some of our dreams. If we don't wake up in the rapid blink phase, we won't remember the dream.

Dreams are a reaction of our body and brain to the outside world and have strong psychological significance. At the same time, dreaming is good for relieving fatigue, recuperating energy and so on.

In terms of physiological nerves, it is due to the stimulation of the cerebral cortex and the hippocampus and other tissues that are prone to dreaming. In reality, for example, when we go to an unfamiliar environment or are stimulated, etc., we dream easily and can remember our dreams.

There is no connection between dreaming and taking vitamin supplements, so don't follow the trend!!!!

Thanks for reading!

People keep dreaming after going to sleep may be too much mental exertion, thus causing the appearance of various scenes in the mind that have never existed in reality, this is due to the cerebral cortex still maintains the state of excitement, is a normal physiological phenomenon of human beings.

But if you seem overworked in your dream self, which leads to a bad night's sleep, consider it a quality of sleep issue. Want to know more, open WeChat search public: quack share.

Often hear people say: "did not rest well last night, had a night of dreams", "night dreams a lot, as if not asleep", for this situation, can be considered to belong to the serious impact on life.

For those who are tired, insomnia, and accompanied by headaches can supplement vitamin B6 and vitamin E, which vitamin E can promote metabolism, so that peripheral blood vessels dilate, improve blood circulation, which is also on the sleep is a certain improvement in the role of.

Above is the second, the main can be supplemented with glutamine, its main role can adjust the function of the autonomic nervous system, reduce the endocrine balance disorders, as well as have to improve the symptoms of psychoneurological disorders, therefore, glutamine is dominant in improving sleep.

Then there is vitamin B12B1 and vitamin C. Vitamin B12 has a psychotherapeutic effect, helping to stabilize mood and eliminate irritability, etc., and it is a commonly used drug to prevent sleep disorders.

However, sleep is always dreaming sleep is not good, light supplementation of vitamins is not able to solve the problem, first of all, you must also start from the habits of life change.

Some studies have investigated that poor sleep quality should be supplemented with more calcium, so you can also eat more fish and shrimp and the like in your daily diet, thus supplementing calcium, as well as drinking a glass of milk every day, as well as eating more dishes that contain vitamins.

If it remains unimproved for a long time, it is important to go to the hospital in time for your health. Click on the attention of the small pill, you can see more common sense health answers! Wish you all good health~~

The most important thing to remember is that you have to be aware of what you're doing and what you're doing. Frequent dreaming actually belongs to everyone's normal habits, some people may be too much or too little will have this kind of work and rest, if it is a mild sleep disorder or the emergence of total recurrent dreaming, need to adjust from the work and rest habits, such as sleep as little as possible during the day, do not watch too much exercise before going to bed, or stimulating the brain, if necessary, you can appropriate exercise, increase blood volume to distract the Attention, vitamins are not any relief, this kind of insomnia or dream state.

If the real impact of sleep disorders, the most common may be difficult to fall asleep, tossing and turning, or the impact of mood irritability, the most serious may also be into the number of difficult to fall asleep, many people may appear to dream a lot, a wake-up call or sleep is very shallow, the whole person basically did not fall asleep, there are also some patients may feel sleep after waking up the Wholesale Department of Sisters or still have a sense of drowsiness may also feel that the daytime Dead asleep on the bed and can not sleep up some patients may be although that has entered a state of deep sleep, snoring louder, but woke up firmly denied having slept, the lack of a true sense of sleep, this patient insomnia, worry distress, often more than sleep disorders, itself brings pain, so that this sleep will appear anxious state of mind, if necessary, need to add some antidepressant drugs or sedative and tranquilizers such as Melatonin or there are some sedative depressants, but taking vitamins does not make any sense, and then can not relieve the symptoms.

Do you dream every night when you go to sleep, and do you remember the dreams you have? It is estimated that many people have the feeling that after waking up in the morning, they feel that the quality of sleep is very poor, and they feel that they have dreamed all night, but they can't remember exactly what they dreamed. The non-stop dreaming at night and vitamin supplements, there is not much to do with it. Generally speaking, people who sleep better at night may not wake up all night, but there are some people who sleep poorly, waking up several times throughout the night, and after waking up, it takes a long time to fall back to sleep.

In fact, people in the sleep of dreaming is a normal performance, if that does not dream, or dream less, this shows that the body is weaker. Some people wake up after sleeping, the whole dream of the whole process is fresh in their minds, good dream is okay some, some people have nightmares, wake up after the whole body sweating. In fact, the dream does not mean anything, it is just a kind of scene reproduction of the things you have touched during the day, or the things you have seen. Or it's a scenario of what you are thinking inside yourself. So that we do not have a misunderstanding of dreaming, normal people should have a dream, basically every day to dream, if you do not dream, or even simply can not remember what dream, this shows that they are more tired, the body is also relatively weak.

If your body is weak, you can actually take some vitamin C, vitamin B1 and B6 and glutamine. In fact, in our daily life, some of our diet, has included some other trace elements, generally do not need to supplement other vitamins. Dreaming and vitamin supplementation are not necessarily related to each other, but have a certain relationship with the body's physical condition. So no matter whether you have a good dream or a so-called bad dream, you don't have to pay too much attention to it.