What happens when you have a glass of oat milk every morning for a month? I know this one first hand, as I've drank it consistently! Not only does it taste good, but the constipation problem is solved, and the poop is smooth and golden every day!

That is still when I went to school, because close to graduation, the whole day is quite stressful, the whole person is not good, constipation, long acne. In fact, there is a little reason is the economic tension period, time and tension, I'm too lazy to go every day to squeeze the cafeteria, simply get up in the morning to get a small stove small pot in the dormitory porridge.

Supermarket oatmeal can be said to be relatively inexpensive, a large handful of oats plus a handful of rice, small fire simmering thick and then add milk, very sweet and smooth, but also top hungry. In terms of nutritional value, milk is rich in protein and calcium, rice is rich in carbohydrates, oats is rich in dietary fiber and vitamins!

After just a few days of taking it, I noticed that the frequency of my poop has increased. It used to be once every 2 or 3 days, but now it basically stabilizes at once a day. Moreover, when I observed the texture of the stool, I found that it is not soft, not hard and golden in color, which is just like the standard of healthy stool in textbooks!

So if you are like me, get up in the morning time is limited, want to eat a save and nutritious breakfast, you can choose oatmeal, like milk with milk, or add some buckwheat, millet is also good oh!

Milk oatmeal is a very good breakfast partner, first of all, oats belong to the whole grain miscellaneous grains, has a high nutritional value, the average protein content of about 16%, in a variety of cereals in the top, in addition, oats are also rich in lysine, B vitamins, vitamin E, dietary fiber, and magnesium, iron, calcium, zinc and other minerals, eat oatmeal porridge for breakfast, you can get a comprehensive nutrition. In the choice of oats, you can choose oatmeal rice, without any additives, retaining almost all the nutrients in the oats, you can also choose raw oats, i.e., oatmeal rice flattened, not pre-cooked, and the nutrition is well preserved, you can also choose pressed oats, i.e., oats steamed, dried, pressed, dried, made of oatmeal, with a slight loss of nutrients, oatmeal punch is not recommended, because a large amount of sugar is usually added, syrups and phytates, which are high in calories and have serious nutritional losses.

Next say milk, milk is rich in calcium, high-quality protein, fat, lactose, and B vitamins and vitamins A, D, E, K, drinking milk is good for health, has long been a consensus, "Dietary Guidelines for Chinese Residents" (2016 version) recommended that the daily intake of 300g of milk or dairy products, about 300ml of milk, drink milk for breakfast, nutrition, but also to carry hunger. Lactose intolerant friends drink milk easily caused by bloating, diarrhea, abdominal pain and other gastrointestinal discomfort, it is recommended to choose low-lactose or lactose-free milk, is losing weight or have hyperlipidemia, hypertension, hyperuricemia and other chronic diseases recommended low-fat or skimmed milk, the other friends can choose full-fat milk, milky flavor is more adequate, do not recommend that you choose additional sugar flavored milk drinks or milk powder.

The Dietary Guidelines for Chinese Residents (2016 edition) especially emphasizes that maintaining daily food diversity, grain-based, more intake of milk and dairy products, milk and oats with can achieve nutritional complementarity, milk does not contain starch and dietary fiber, which is the advantage of oats, oats in the fat and fat-soluble vitamins in the lower content, milk just can be used as a complementary, milk and oatmeal porridge can be a more comprehensive and drink oatmeal porridge. balanced nutrition. Oats are rich in dietary fiber, dietary fiber helps to promote intestinal peristalsis, regulate intestinal flora balance, prevention and treatment of constipation, dietary fiber also helps to inhibit the absorption of cholesterol into the bloodstream, regulate blood lipids, delay the rise of postprandial glucose, reduce insulin secretion, reduce postprandial glucose response, increase satiety, appetite control, weight loss, milk is rich in calcium and vitamin D, the two ingredients to help prevent and control osteoporosis. Insisting on drinking milk oatmeal porridge for a month will help prevent and relieve constipation, regulate blood lipids, reduce postprandial glucose response, reduce weight and strengthen bones.

In short, milk and oats are both rich in nutrients and are two healthy ingredients. The combination of the two can complement each other nutritionally and provide more comprehensive and balanced nutrition, which is also recommended by the Dietary Guidelines for China's residents. Oats are rich in dietary fiber, milk is rich in calcium vitamin D. These nutrients help prevent and relieve constipation, regulate blood lipids, reduce postprandial glucose response, reduce body weight, and strengthen bones, which is the benefit of adhering to the milk oatmeal porridge.

Breakfast is a healthy start to the day, and starting a healthy day starts with a metabolic breakfast. Milk oatmeal is indeed a very good choice for a healthy staple. As for what happens if you drink it for a month? This is really everyone has individual differences, it is really hard to say what will happen after a month. But it's worthwhile to recognize that milk and oatmeal is indeed a very healthy combination of staple food.

The combination of milk and oats not only tastes great, but it's also gray and healthy.

Oatmeal is really hot these years, and veritably one of the spokespersons of healthy staple food. It is rich in β-glucan, and rich in content, this is a good thing, itself β-glucan belongs to the soluble dietary fiber, not only helps regulate intestinal health, for the prevention and control of three high are very good. It is a good choice of staple food for people who want to slim down.

Oats itself is also rich in calcium, and milk is a dietary calcium quality food sources, the two together that is a strong combination of calcium.

So for breakfast, if you like, you can choose milk oatmeal. One tip is that the more resistant the oats are to cooking, the higher the content of beta-glucan, so it is recommended to choose cooked oats.

To summarize, milk and oats go really well together and are a good choice for a breakfast staple. But a good breakfast also needs to be accompanied by fresh vegetables, and some other animal foods will be perfect. Of course, there are a lot of healthy staples, and if you eat only one breakfast staple every day for a month, you're really worried that you'll get tired of it. Change your breakfast staples and eat them healthily!

What do you eat for breakfast? Do you choose milk oatmeal because it can lose weight, or have you heard that it has some effect? Nowadays, many people like to add labels to all kinds of food, what bitter melon to lower fat, celery to lower blood pressure. In fact, they are just a food, although because of the nutrition, some of the preventive function of certain diseases, but it is not a day or two can be effective, a cure for all diseases, right?

Nutritional value of oats and milk

Oats are about 15-17% protein and 7% fat. 100 grams of oatmeal contains 30.1 micrograms of folic acid, 359 milligrams of phosphorus, and 356 milligrams of potassium.

Oats contain a soluble dietary fiber ß-glucan, which increases satiety; the fat is also high in oleic acid.

Milk is one of the high-quality proteins, with a protein content of 3%. 100g of milk contains 24 micrograms of vitamin A, 104 milligrams of calcium, 109 milligrams of potassium, and is also rich in vitamin B₂.

What happens when you eat milk oatmeal for a month?

First of all, the very bad thing about this is:

1. Stick to a month of milk oatmeal porridge, nutrition is very single, will lead to other nutritional intake is incomplete, not good, and lead to other problems, serious will lead to malnutrition.

2. Eating the same breakfast for a month straight should make you so tired that you don't want to eat it later.

Again, the good points:

1. The ß-glucan in oats can increase satiety, promote gastrointestinal motility, and is helpful in controlling postprandial blood sugar.

2. Oats contain more oleic acid is very good for preventing cholesterol elevation. 3. Milk is rich in calcium, and good absorption, adhere to long-term milk is very helpful for calcium.

4. Vitamins A and B₂ in milk are good for vision and mouth ulcers.

5. Milk and oats have less energy than refined grains, so they are also good for weight loss

All of these benefits need to be eaten consistently over a long period of time to be seen. So, the most obvious effect of sticking to milk oatmeal for a month is fat loss!

[Author: Liu Qian

National Public Dietitian II

Hengdian Nutrition+ Editor, Microclass Leader

Participants of Wang Xingguo Special Training Course 5]

Thanks for the invite.

This is a good match, milk and oats are both nutrient-rich foods, and the benefits of their combination are clear, if you drink milk on an empty stomach may be due to the liquid passes through the duodenum too fast absorption effect is weakened, and if you add oats to it isIt allows the milk to reach the gastrointestinal tract more slowly and the nutrients in it are more easily absorbed，And the milk has a little more cereal flavor and a stronger aroma; for oatmeal, which by itself is supposed to be a poor tasting food, but if you cook oatmeal with milk you can make the oats taste instantly better andImproves the otherwise mediocre flavor of oats embarrassment. The nutrients in them can also complement each other and the flavors, making them a great pair.

Milk is rich in high-quality protein, conducive to be absorbed and utilized by the body, rich in a variety of fat-soluble vitamin components, such as vitamin D, vitamin B, but also rich in minerals, milk and lactose, which can provide a better sense of satiety, the most worthy of attention should be that it is rich in calcium, a lot of friends are also relying on milk to daily calcium supplement!Oatmeal also contains β-glucan, which is good for regulating blood circulation. And milk in the vitamin D, lactic acid, amino acids and other components can promote calcium absorption, but the lack of fiber in milk, which is just oats can make up for, oats also contain β-glucan components, for the mediation of blood cholesterol, triglyceride content has the effect of, and therefore is the prevention of obesity and the three highs of the beneficial substances.The rich dietary fiber in oats is laxative., to prevent constipation. Both are rich in protein.However, the amount of amino acids in each of the different types of amino acids can complement each other.。

Long-term drink milk oatmeal porridge can play a smooth postprandial blood sugar effect, provide sufficient satiety, but also be able to make up for breakfast a lot of nutrients, energy needed to regulate the three highs, moderate consumption can assist in weight loss. But do not recommend oatmeal cooked too soft, slightly softer called up fluffy and easy to enter the mouth is very tasty, long simmering so that oats in the dietary fiber softening, the loss of some of the mineral content.

I'm curious to know your purpose for wanting to do this. Is it because you think it will help you lose weight? Or do you think milk oats are nutritious? Actually it's both.

Milk, is the best source of calcium and high quality protein for our main supplement, whether you are a child, teenager, adult or senior citizen, milk is always the best food choice. Oatmeal, on the other hand, is rich in dietary fiber and B vitamins, which can enhance our sense of fullness and prevent some intestinal disorders, and the beta-glucan in it can also help to smooth out blood sugar, making it a great staple food choice.

However, I would like to tell you that except for breast milk before 6 months, there is no food in the world that can satisfy all the nutritional needs of a person at the same time. Of course, you are only asking about breakfast, but a healthy way to eat is to eat different kinds of food every day, so that they can complement each other's nutritional deficiencies, and even though it's just a breakfast, it also plays a very important role. So, just to let you know, even the best and healthiest food is not worth enjoying all the time.

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Chinese people like to drink porridge, porridge has a different plot, if you do not drink some porridge feel as if you did not eat a good meal, drinking porridge not only makes the stomach more comfortable, but also allows the nutrients of the ingredients to get a better release. Milk oatmeal porridge is also the choice of many people, if you insist on drinking every day, what changes will occur for the body?

build up

Protein is the most basic substance in our body, and Marx once said that "without protein there is no life". Although the protein content of milk is not high, but it contains high quality protein. Oatmeal contains the highest amount of protein among cereals, with a protein content of up to 15%. Milk oatmeal contains the protein contained in milk and oats, both of which complement each other to improve protein utilization.

Stronger Bones

Calcium in milk has the highest absorption rate of any food and drinking a glass of milk every day can be a good way to replenish calcium in the body. If there is a lack of calcium in the body, it will affect the health of bones to a certain extent. Insist on drinking milk oatmeal porridge for a month for the body can also get a certain amount of calcium supplement, play the role of strong bones.

lose weight

Oats contain dietary fiber is a very good water-soluble dietary fiber, can play a water-absorbing expansion, promote gastrointestinal peristalsis, reduce fecal matter in the intestinal tract to stay in the time, and play a preventive effect of constipation and colon cancer. For people who want to lose weight, a bowl of milk oatmeal in the morning can also increase satiety, reduce the amount of food intake, play a weight control, weight loss effect. In fact, oatmeal is a very good cereal for people with diabetes and high blood pressure, are suitable for consumption.

If you have a good suggestion for this issue, you are welcome to leave a comment below!

I am Wang Guizhen, welcome to pay attention to [Wang Guizhen dietitian] headline number, together to talk about health, so that we eat healthy, eat at ease!

First of all, thank you for your question. "A day's plan lies in the morning," and breakfast is the most important meal of the day. The energy consumed at breakfast accounts for 30% of the energy needed by the human body in a day, and it is difficult to replenish the insufficient intake of nutrition at breakfast in lunch and dinner. Balanced diet, healthy habits, every morning, the nutritional breakfast habit is everyone every day "must" homework. Milk is rich in minerals, milk is the body's best source of calcium, oats after fine processing made into cereal, making it more convenient to eat, taste has been improved, become a popular health food, milk oatmeal porridge is most suitable for people with a bad stomach, milk can be used as a meal time aid, and porridge cooked with, both healthy and nutritious. Oatmeal as a main food mainly provides energy, while milk mainly provides calcium and high quality protein, both foods are not easy to get fat. Adding oatmeal to milk can increase the consistency of milk． It stays in the digestive tract for a longer period of time than when only drinking milk. The nutrients in milk are more easily absorbed; milk and cereal is a dairy high-protein food, a grain carbohydrate-containing food. The two together nutritional complement each other, with excellent. Oats contain dietary fiber, fiber can hinder the absorption of food, fiber in the stomach to absorb water and expansion, can form a larger volume, so that people have a sense of satiety, help to reduce the amount of food, on the control of weight has a certain role. People eat food containing more fiber can be digested and absorbed within a certain period of time and then waste excretion, have a certain effect on weight loss.

I hope the above answer can help you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Health Prophet: three meals should be reasonable, breakfast should be eaten well, drink a bowl of milk oatmeal every morning, you can supplement the protein, calcium, dietary fiber, health benefits, but adhere to a month and will not be how to be healthy you need to do to eat three meals, especially breakfast, milk oatmeal for breakfast is certainly good, but not comprehensive enough, it is recommended to increase intake of vegetables, nuts and other foods.

Milk is popularly known as "whole food", rich in nutritional value, rich in fat, protein, lactose, minerals, vitamins, enzymes and organic acids, etc., and a variety of nutrients in the right proportion, the human body digestion, absorption rate is high, suitable for osteoporosis of the population to eat.

Oats are rich in plant protein, dietary fiber, vitamins, minerals, naked oats contain crude protein up to 15.6%, 8.5% fat, water-soluble dietary fiber are 4.7 times more than wheat and corn and 7.7 times more than wheat and corn, which is worth paying attention to B vitamins, β-glucan is suitable for weight loss, diabetic people to eat.

Three meals should be reasonable, breakfast to eat well, drink a bowl of milk oatmeal every morning, you can supplement the protein, calcium, dietary fiber, health benefits, it is recommended that the choice of milk and oatmeal on the best choice of pure milk, pure oats, do not choose to add or processed. Insist on a bowl of milk oatmeal every morning and will not be how, to be healthy you need to do to eat three meals, especially breakfast, milk oatmeal for breakfast is certainly good, but not comprehensive enough, it is recommended to increase the intake of vegetables, nuts and other foods.

I hope my answer can let you gain, pay attention to my today's headlines / Wukong Q&A account can get more health-related knowledge, I am your side of the health manager, if you help, please click to support, if you have any questions can be commented with me to discuss!

Dietitian Sugar to answer for you. Milk oatmeal porridge is a classic nutritional match, milk is rich in protein and calcium, the proportion is suitable for good absorption. Oats are rich in soluble dietary fiber and linoleic acid, vitamin E, folic acid, pantothenic acid, B vitamins and a variety of minerals, balanced nutrition at the same time there is a good sense of satiety, very suitable for weight loss and three high people to eat.

If you eat oat milk in moderation for a long time, the symptoms of constipation will gradually improve, the skin condition will become better and better, and the blood sugar, blood pressure and blood fat will become more and more stable. But the problem is that oats, as a kind of omnivorous grain, is actually not suitable for long-term eating in large quantities. Because of its relatively high fiber content, excessive intake will affect the metabolism of protein, lipids, minerals, but will lead to nutritional imbalance drink gastrointestinal tract side effects. It is recommended that the daily consumption of oats do not exceed 50 grams, especially the elderly and children with gastrointestinal problems, should control the amount of oats.

Secondly, even if oatmeal milk is nutritious, it is not recommended to eat it for breakfast for a month or even a few months in a row, and this pairing is a clear lack of vitamin C. Even if the individual will not be tired, the body will not be able to withstand. Dietary Guidelines for Residents recommend that we eat a varied diet, daily as much as possible to enrich the variety of food, breakfast should be more rich with.

Healthy breakfast options available for everyone

The staple food category can eat red beans and black rice porridge, pumpkin porridge, millet porridge, buckwheat steamed buns, wok, mixed grain noodles, corn, sweet potatoes and so on, and then with low-sugar fruits and vegetables, such as tomatoes, cucumbers, apples, and so on, and then with a moderate amount of dairy or soy products, such as soymilk, soybean milk, yogurt and so on. This is a perfect breakfast that will keep you energized all day long.

I hope Sugar's answer can help you, more health knowledge welcome to follow us!