The first signs of aging in a man appear when he is 20-22 years old when his body is fully developed. This is when physical development reaches its peak and it slowly starts to go downhill. But do not feel depressed about this. Expert studies have confirmed that people can live up to 110 years, which is five times longer than it takes to reach sexual maturity. As long as you take good care of yourself, you can stay young for a long time, or at least slow down the aging process.

Age 20: Give up french fries and take deep breaths This is when the body sends out its earliest signals of aging. Metabolism begins to slow down, calorie consumption slows down by 2%. French fries and sweets are too high in calories and can easily turn into fat that accumulates in the abdomen, so it's best to eat less or quit. It's time to exercise. You can do deep breathing from time to time, which is not a problem, and its benefits will be slowly reflected in the future: into old age, often do deep breathing people lung function will only decline by 20%, while the average person will decline by 60%. The biggest headache for men is that their muscles are not as strong as they used to be. In order to slow down muscle aging, can only do more exercise. But the choice of sports program is quite learned, only those more like recreational sports, but high-intensity training to help this, otherwise it will be counterproductive. This kind of exercise promotes the burning of excess calories in the body, but also maintains the normal metabolism of substances.

30 years old: intensify exercise, skin care, light food, drink plenty of water At this time, if you do not step up the time to exercise the body, 70 years old, physical fitness will decline by two thirds, which is quite terrible. When you enter your prime, your skin starts to loosen and become less elastic. Wrinkles begin to appear around the eyes. This is the time to get less sun exposure and to take care of your skin as carefully as a lady would. Apply moisturizer regularly to prevent dry skin. Another problem faced by men of this age is the loss of hearing, which is caused by noise in the work and living environment. If you are a music fanatic, listen to less heavy metal music, and always wear earplugs when working in noisier positions or when shooting. Blood cholesterol levels rise with age, and there is an increase in the number of low-density lipids (LDL), which clog blood vessels, and a decrease in the number of high-density lipoproteins (HDL), which help with the elimination of waste. It is important to watch what you eat and avoid overeating. In order to increase the HDL content, it is advisable to eat lighter foods. Kidney function also tends to fail during this period, at a rate of about 1% per year. Experts suggest that this time should start to prevent kidney disease, drink 8 to 10 cups of water every day. 35 years old, the man's belly is easy to bulge, physical activity should not be three days to fish, two days to sun net.

Age 40: Move your eyes and maintain your libido The most problematic issue during this period is the loss of vision. The lens loses its elasticity, making it difficult to see close objects. In order to prevent premature aging of the eyeballs, you may want to do some eye exercises. You can slowly rotate your eyeballs up and down or stretch out your arms and draw a figure 8 in front of your body with your thumbs and follow your thumbs with your eyes. Eye specialists will give you similar advice. Spending 15 minutes a day doing these exercises can effectively prevent presbyopia and cataracts. Many men will feel that their sexual needs in the decline, in fact, this is very normal, should change the concept, in addition to maintaining a normal sex drive, should be turned to improve the quality of sex life.

Age 50:Pay attention to your teeth and protect your prostate Medical research has proven that cholesterol levels in the human body will stagnate after the age of 50. However, this does not mean that you can eat a lot of meat and drink a lot of wine from now on. You still have to follow a normal diet regime and try to eat less high-calorie foods such as buttered bread, as this age group is very prone to weight gain. The function of the immune system of the human body will have a great regression, and therefore more susceptible to various diseases, the body needs more time to recover. This calls for food choices that are rich in vitamins C, E and carotene, as they help to regulate the balance of chemical reactions in the body. Oral health is also important, as gum recession often occurs at this time. The face is also prone to blossoming and double chins, so you may want to do some facial massage. Of course, the most common problem for men of this age is prostatitis, which causes difficulty in urination. The protection of the prostate should start from a young age.

Age 60: Build Muscle, Nourish Hair The main problem faced during this period is the thinning of the body. Perhaps this is what fat people are looking for, but it does not bode well. Weight loss comes from the loss of muscle mass, which is more important than fat in the body. Weight loss at this age is a danger sign of aging. The skin loosens the most at the shoulders and arms, which should be taken seriously and requires regular muscle building. In addition, men's height decreases, shrinking by about 1.5 centimeters every 20 years. At the same time, the luster of the hair will gradually dim, and some conditioners rich in nutrients can be used. Despite being in their sixties, some men can still look great on all occasions. However, don't forget to exercise your brain. This does not necessarily mean conducting scientific research, usually read more books and newspapers and miscellaneous specialties, do intellectual problems can be. In this way, mental agility can be maintained well beyond the age of 70.

70 years old: treat life well, enjoy life This age group of men, its appearance will be characterized by obvious changes: the skin is more rough, the beginning of the size of the age spots; the nose looks longer and wider, earlobes fleshy. Reduced sleep does not contribute to physical recovery, which is an enemy of health. People's memory will also become worse and worse. The most important thing at this time is to keep an optimistic state of mind and a healthy body, not letting the changes in appearance affect your mood. Do this, and you will feel that living is not a burden, but a pleasure.

According to Chinese medicine, men's life rhythm and "8" related, every 8 years there will be a physiological change, such as the age of 8 years old when the teeth, 16 years old with the ability to reproduce, 24 years old when the height of the limit, 32 years old when the vitality of the peak, 40 years old after aging. Just like flowers blossom and change of seasons, aging is a natural law that human beings can not resist, but timely detection of the signals of aging, and actively adjust their lifestyles, can greatly slow down the speed of aging. However, most men in life do not know this, as the backbone of the family they are often busy socializing, tired of running around, unknowingly accelerated the pace of aging.

Signs of Aging #1: Breathlessness with a little work

As age increases, many men often feel physically weaker than before, easy to get tired, such as playing basketball, soccer, not flexible before, walking, climbing did not go far before, moving heavy objects than before, do a little physical labor on the panting, etc., these are signs of aging. If you do not take these manifestations seriously, continue to smoke, alcoholism, late at night, lack of exercise and other bad lifestyle, the whole body will decline, health will light up the "red light".

Signs of Aging II: Thin and weak urine line

Many people say that male aging begins with the prostate gland. Clinically, it is common that many men are still very strong, but frequent urination, urinary urgency, painful urination, thin and weak urinary line, urination and other urinary discomforts, these may be the prostate gland sends out an alarm of aging. Just like the lumbar spine, cervical spine, with age, the prostate will also occur degenerative diseases, but as long as careful care, the aging speed will be slowed down.

Signs of Aging #3: Words are on your lips but you can't think about them

As we age, many male friends often complain that memory is getting worse, often the words in the mouth but can not think of, something put in a place to forget, unaware that this is a signal of brain aging. Many men have alcoholism, smoking, stay up late bad habits, will accelerate memory loss. Studies have shown that middle-aged alcoholics memory decline time will be less than those who drink 6 years earlier; smoking oxygen inhalation is reduced, the brain long-term lack of oxygen will damage the memory.

Signs of aging 4: Constipation every now and then

Constipation is a common problem, and many men do not take it seriously at all, not realizing that it is the beginning of intestinal aging. With age, people's intestinal peristalsis is becoming slower and slower, the relative reduction of water in the intestinal tract, it is easy to constipation. Coupled with the fact that many male friends are used to sedentary, rarely exercise, mental long-term tension, intestinal muscle contraction force decreased, more love every now and then constipation. A large number of persistent feces blocked in the intestines, toxins and garbage can not be discharged in a timely manner, not only leading to dark complexion, acne clusters, bad breath, but also increase the risk of colorectal cancer. According to the data, colorectal cancer has become the second most common cancer among men in Beijing, and the incidence rate of colorectal cancer is increasing at a younger age.

Look at people first look at the face, the face is a person's face, but also a person's physical and mental state of the performance; a person is good, look at the face at a glance; a man has no aging, look at the face can also be found.

5 changes in the face: men, has begun to age

1、Forehead wrinkles

To put it nicely, wrinkles are the signs of age, and to put it badly, they are the signs of aging. Women will be horrified to find crow's feet at the corners of their eyes, and men will wake up one morning and find themselves in the mirror with wrinkles on their foreheads, even if their facial muscles are relaxed, the lines on their foreheads are still not willing to disappear for a long time, which is a sign of aging.

2、Loose and sagging skin

People old skin first loose, the words are not rough ah. Once handsome face from time to time, lost the angle, pores become large, obviously feel the skin in the sagging, sagging, which are telling men one thing: you begin to aging.

3、Smaller and shorter nose

The nose is supported by cartilage tissue, which contains collagen, and it is very important for a man to have a large, straight nose for the beauty of his features. Therefore, when the human body ages, the functions decline and the cartilage tissue deteriorates, which can lead to the nose collapsing and becoming smaller, which affects the overall facial aesthetics.

4. Swelling of the lower eyelids, appearance of bags and dark circles under the eyes

When a man gets old, there are various problems around his eyes, such as frequent swelling of the lower eyelids, and even dark circles and bags under the eyes. These phenomena are precisely the cumulative result of men who think they are young often stay up late and use their eyes for a long time intensity.

5. Spots and warts on the face

Beginning at about 45 years of age, a man's face is no longer so clean, and some black and brown spots begin to appear one after another on the cheeks, eyelids, neck, arms, and forehead.

Middle-aged men and above, many people will have some round, oval, flat like a rash on their face and hands, the size of a mole, light brown, with some greasy scales on it, this is the old age warts, which normally start to appear around the age of 50.

Aging is something everyone will face, not only women are afraid of a red face old, men are also afraid of aging, if you have found the signs of aging in their own body, do not hesitate to grasp the good 3 things, the faster the better, the youth may also stay a little longer.

First thing: dietary modifications

A good diet is an anti-aging medicine, men want to age slower, so that the youth to stay a little longer, you need to know to give yourself enough nutritional supplements.

Eating good staples: adding roughage

Today, the table staple food has formed a refined rice and white flour "reign" situation. But the excessive refinement of the staple food is not suitable for men anti-aging, add coarse grains is better.

Coarse grains, is relative to fine grains such as refined rice and white flour, mainly including corn, millet, purple rice, sorghum, oats, buckwheat, bran and a variety of dry legumes, such as soybeans, green beans, adzuki beans, mung beans and so on.

Most coarse grains are not only rich in essential amino acids and high-quality protein, but also contain calcium, phosphorus and other minerals and vitamins. Relative to rice, white flour, coarse grains of carbohydrate content is lower, dietary fiber content is high, easier to produce a sense of satiety after eating, can reduce calorie intake, to achieve the effect of weight loss.

It's best to eat 4 or more roughage per day, which can specifically include:

A "rice" type of coarse grains, such as purple rice, millet, rhubarb rice, black rice, brown rice and so on;

A "wheat" type of coarse grains, such as oats, barley, rye, buckwheat and so on;

A "bean" type of coarse grains, such as red beans, green beans, peas, fava beans, kidney beans and so on;

A "yam" type of coarse food, such as sweet potatoes, potatoes, purple potatoes, etc..

In addition, lotus seeds, gravy, barley and other nutrients and grains are similar, is also a very good candidate for roughage.

Eating good oils: a variety of combinations

Single intake of a fat is very unfavorable to the body, but also accelerate the aging of the skin and body internal organs, so it is necessary to match a variety of fats and oils, in addition to the often eaten soybean oil, soursop oil, walnut oil, organic pumpkin seed oil, olive oil, etc. are also very suitable for men to eat.

Soursop oil yellowish color, oil clarification, fresh smell, α-linolenic acid content is the highest, for about 66.7%, Soursop oil has inhibitory effect on allergic reactions and inflammation, dietary increase in the intake of linolenic acid is conducive to reducing the symptoms of allergic reactions and inflammation and its harmful effects.

Because alpha-linolenic acid is one of the basic raw materials for the synthesis of nerve cells, is a key nutrient that determines the development of human intelligence, known as the "brain gold raw materials", another benefit of men consuming soursop oil is to fight against brain degeneration, to avoid premature aging of the brain.

Organic pumpkin seed oil has a unique flavor, rich in nutrients, in recent years in foreign countries as a new type of health care oil is very popular. Studies have shown that organic pumpkin seed oil has the effect of lowering serum cholesterol and triglycerides, preventing and controlling male prostate diseases, lowering blood sugar, preventing diabetes, and promoting metabolism.

Enlarged prostate is a common disease among middle-aged and elderly men. Phytosterols contained in organic pumpkin seed oil have significant therapeutic effects on prostate hypertrophy without significant side effects. Studies have shown that it has significant preventive and therapeutic effects on mild and moderate prostate hypertrophy.

Eat good fruits and vegetables: two vegetables and one fruit

There are actually a lot of fruits and vegetables that can help men with anti-aging, and some of the better ones are two vegetables and one fruit - cabbage, cilantro and kiwi fruit.

Cabbage is a cruciferous vegetable that contains three times more total vitamins than the same weight of tomatoes; therefore cabbage has strong antioxidant and anti-aging properties.

Cilantro's vitamin C content is 2.5 times that of tomatoes, carotene content is 2.1 times that of tomatoes, and vitamin E content is 1.4 times that of tomatoes. Eating raw cilantro can help improve metabolism, but also conducive to beauty and anti-aging.

Kiwi fruit, also known as kiwi, is rich in vitamins C, A, and E as well as potassium, magnesium, and fiber in addition to other nutrients that are less common in other fruits. Its nutritional value far exceeds that of other fruits. Kiwi fruit contains quite a lot of arginine, which can promote smooth blood circulation, anti-aging is very helpful.

Second thing: keep moving

Exercise can make the body and mind are in a more youthful state, most men after middle age fat, which is related to men after middle age to reduce the movement, do not want to get old fast, do not become lazy, more move it.

I. Running

Running at a rhythmic pace draws in a lot of oxygen, which provides a boost to your metabolism.

Running is also a kind of moderate exercise, tension and relaxation alternating with each other, it can regulate human emotions, relieve the excessive excitement and tension of the sympathetic nerves, accelerate the operation of the blood circulation, eliminate blood vessels, especially cerebral blood vessels of hidden danger, play a strong role.

Regular and consistent running has a more prominent effect on the enhancement of heart function.

Second, abdominal leg lifts

Body lying on the inclined plate, arms straight, hands holding the support behind the head, the upper body is fixed, legs straight upward to do abdominal leg lifting exercise. Both legs as close as possible to the chest and then put down, and then lift the legs, and so on.

The angle of the inclined board fixed can be according to their physical condition, such as waist and abdominal strength is better, the incline of the inclined board can be larger, the strength is small, the incline can be smaller.

Abdominal leg lifts, legs straight; knees do not bend; legs down, slow down, can stretch the abdominal muscles; a group to do 10-15 times, after doing 1-2 minutes of rest, and then do the next set of exercises, you can do 2-3 groups. Do 2-3 times a week. The main purpose is to improve the waist and abdominal muscle strength, expand the chest, and enhance the respiratory function.

Third thing: good habits

Good habits are important for everyone, and good habits not only help men fight aging, but also help them prevent all kinds of diseases.

There are many good habits, the most basic: do not smoke, less alcohol, do not stay up late, less angry, less to give themselves some pressure, keep a good mood, these seemingly small things, do a good job, can help men resist aging attack.

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1. General Shape

(1) Height and weight: Height and weight generally decrease gradually with age, and some elderly people do not have significant weight loss due to over-nutrition and excess body fat.

(2) Chest circumference and respiratory difference: the anteroposterior diameter of the chest circumference increases, and the chest circumference becomes smaller, which is more obvious in females than in males. Respiratory difference is negatively correlated with age.

(3) Abdominal circumference: abdominal circumference increases with age, both men and women have different degrees of increase, especially in old age due to reduced activity, abdominal fat accumulation is more, easy to make the abdominal circumference increase.

(4) Subcutaneous Fat Thickness: Subcutaneous fat thickness thickens significantly in the abdomen and buttocks of women in early old age and gradually decreases in old age. In men, the change is milder, and the decrease in subcutaneous fat is obvious in old age.

(5) Body surface area: the body surface area decreases with age, more pronounced in women.

(6) Deformation of the spine: the spine of the elderly becomes shorter and curved, resulting in a hunchback or scoliosis.

2. Skin

(1) Skin wrinkles, elasticity: with aging skin wrinkles, especially in the face, such as the outer corners of the eyes side and temporal crow's feet, generally to the pre-age can be seen to the older age is more obvious. Skin elasticity decreases.

(2) Leukoplakia: with increasing age, depigmented patches of skin appear and gradually increase in number, commonly found on the limbs, chest and back.

(3) Age spots: elevated or slightly elevated brown spots, distributed all over the body, more common on the face, neck, chest and back.

3﹒耳

(1) Ear length, ear length/height Ear length, i.e., the length of the auricle, increases gradually with age and becomes more pronounced after 70 years of age. Ear length/height: Increases gradually with age and becomes more pronounced after 70 years of age.

(2) Earlobe folds: Earlobe folds have been reported to be associated with atherosclerosis and are considered to be an indication of coronary atherosclerosis. The pathology of these folds shows localized deterioration of the dermis, which is depressed, with degeneration and breakage of elastic fibers and collagen fibers; thickening of the walls of small arterioles, and dilation of capillaries, which may be due to abnormal metabolism of elastic fibers in the skin and arterial walls.

4﹒眼

(1) Size of the eyeballs: The eyeballs become narrower with age, which is caused by the gradual sinking of the eyeballs and the gradual decrease in the tension of the upper eyelid lifting muscles.

(2) Corneal senile ring: corneal senile ring, a corneal aging indication, is a degenerative degeneration of the cornea. Characterized by about 1mm from the corneal rim, there is a transparent band, the inner side of the corneal rim along the corneal rim is about 2mm wide, in the cornea above the rim, the lower rim, or the upper and lower rim of the cornea appeared in the shape of a bow of corneal parenchyma turbidity, called this corneal bow, or the corneal parenchyma turbid wheel-shaped, gray, with the gradual whitening of age. The formation of corneal senile rings is associated with altered lipid metabolism, caused by fatty globule infiltration of stearin and palmitolipids, and is a degenerative change, and corneal senile rings have been reported to be associated with retinal atherosclerosis.

In fact, there is such a group of people in the society who need more attention and care from us, and they shoulder the responsibility of society and family, which is "male friends". For male friends, with the change of time, both from the external signs and psychological changes can be felt in their aging.

Specifically, what changes (signals) can be seen? And what can be done to care for and prevent them?

In terms of brain capacity, there is a significant decline in memory:

For male friends, and normal people, with the continuation of time, brain cells will become relatively fewer and fewer with the increase in age, when the function of the brain also gradually appeared decline, the main symptom is that the memory with the continuation of time slowly declined, the agility of the memory and accuracy is relatively low; often forget things, memory intermittent and so on, for many male friends, it is likely that they will be For many men, it is likely that they will feel "overwhelmed".

Appetite appears to be diminished:

With age, there is also a loss of appetite, most of the middle-aged and elderly people do not like to eat, this is due to the age of the digestive function of the stomach and intestines will also happen to deteriorate.

The body's motor skills and coordination are also diminishing:

Age, people's limb coordination and athletic ability is actually more or less changes, in general, the phenomenon of rapid heartbeat after exercise will grow in duration, in addition to limb coordination is not as good as when you are young, this is mainly because in the aging process of the human body, the heart muscle will slowly aging, the elasticity will also be weakened.

There is a more significant loss of vision:

As we age and get older, the lens of the eye becomes thicker and the retina becomes thinner, resulting in a gradual decline in vision and a much lesser ability to focus. Changes in eye vision are one of the more prominent external signs of aging in men.

Hearing is also declining:

In addition to vision loss, hearing also becomes weaker with age. After middle age, men's ear canals become narrower and shrink, and this is when hearing for high-frequency sounds decreases, which is also a very common problem.

Hair loss and age spots will gradually appear:

With age, the skin will gradually decline, the skin becomes thinner, and the elasticity will become less and less glossy; in addition, the hair loss will be accelerated, which are some external signs that can be seen with the naked eye.

Changes in the oral cavity:

As time migrates, the mouth produces less saliva and the teeth become progressively darker in color and brittle in texture; the gums recede and the gaps between the teeth become wider.

Poor ability to sleep:

Sleep problems such as falling asleep slowly, sleeping less, falling asleep while sitting, waking up early, and not sleeping soundly are also a few of the characteristics of aging.

Weight gain and obesity are relatively severe:

This is a more important issue. As male friends age, their fat increases and they become less active, so naturally their chances of suffering from obesity increase; therefore, a wider waistline and a higher body fat percentage are also a feature.

Muscle and bone changes:

As men grow older, their muscles gradually become less and less muscular, more lax and tender; the toughness and elasticity of their bones are reduced; they are prone to problems such as bone fractures and osteoporosis; and their mobility is diminished.

For men, how best to keep aging away?

Maximize your meals with a balanced intake of nutrients:

Eat a varied diet to ensure adequate daily intake of nutrients, to avoid the corresponding aging changes in your body due to insufficient intake of nutrients, such as the skin, and then your hair; eat plenty of fresh vegetables and fruits, drink milk and eat eggs, and eat well in order to better ensure your health.

Reject bad habits:

Whether it is smoking or drinking, or staying up late (playing mahjong, eating late-night snacks), and so on, these unreliable habits please reject from the root, these habits will affect our health at a large level, so that their own accelerated aging.

Choose dependable habits:

Do more exercise, go out and travel more, get more sunshine, talk to your friends more, make yourself feel more beautiful and age slower.

Exercise properly and get some sleep:

Exercise is the preservative of the body, and for men, having a fit body is a very important thing, so whether it is aerobic or anaerobic exercise, it is recommended that you have a minimum of three times a week for no less than half an hour at a time.

For male friends, in fact, is a group of society more need to pay attention to a group, they shoulder the mission of relatively more, let them grow old slower, please start from these aspects.

Note: Dietitian Wang Silu, I hope the original answer content to help you; picture from the network, if any infringement, please inform the removal of

Everyone will have aging time, the medical will women into the 45 years of age that years called menopause, menopausal people tend to occur many physical and psychological changes, they will become more irritable, and there will be a lot of uncomfortable phenomenon ensues. Many people think that menopause is the exclusive label of women, in fact, not, men are also aging, they also like us have a similar menopause time, just be ignored by us all. In order to make you more aware of the phenomenon of male aging, today we will talk about the symptoms.

1. Heart:

Aging in men manifests itself in the beginning of a decline in the heart's accelerated know stress. The maximum heart rate per minute decreases by an average of 10 times every 10 years. Some men experience chest pain after exercise or physical work, which is usually relieved after a few moments of rest and is usually not taken seriously by everyone. However, this can be an early symptom of heart disease, and it is best to go to the hospital for a thorough examination to confirm the diagnosis before you really put your heart down.

2. Brain function:

Male aging also causes the brain's ability to focus attention and language skills to diminish, and there is a significant decline in the ability to store and extract information.

3. Aerobic endurance:

Men in aging are also showing that their bodies have begun to age as their bodies' ability to supply oxygen decreases, their ability to work decreases, and they can't do a lot of things as easily. According to research, the 70-year-old man, his physical strength is only half of the 20-year-old boy. Therefore, for aging men, you can do more physical exercise and outdoor activities, which is beneficial to men's anti-aging.

4. Muscle and bone:

Aging in men leads to muscle atrophy and weakening of muscle strength, but this change is not constant and can be compensated by physical exercise. Bone decay is also a common feature of aging, and similarly can be mitigated through exercise.

5. Hair:

Male aging reduces the number of hair follicles on the scalp and slows down the growth of the remaining hair, which is the main cause of male pattern baldness.

6. Listening:

Hearing loss is also a telltale sign when men begin to age. Aging in men causes the ear drums to thicken and the ear canals to shrink, making it difficult to hear pure (sine wave) and high frequency sounds, which becomes more pronounced in men approaching 60 years of age.

7. Conjugal life:

The reduction in the number of urges varies from person to person, but as men age, lower levels of sex hormones and less vigor can also lead to a lower number of words in a couple's life. According to statistics, the frequency of impulses in aging men decreases by about 30% every 10 years.

8. Memory:

As men age, brain cells slowly die, leading to memory loss and even Alzheimer's disease in some aging men. If you want to avoid this, use your brain more often in general and read more books and newspapers.

Although male friends compared to female friends, will be a little younger, but this does not mean that male friends will not necessarily aging. Everyone to a certain age should pay attention to the maintenance of anti-aging, men are also the same. Anti-aging, from adjusting the psychological state to start, as long as to maintain a comfortable, the body will be more healthy.

References:

Liu Jianhua, "Physiological manifestations of aging in men", International Medicine & Health Guidance News, 1998, No. 07.

True aging begins in the mind.

When I was young, I could go to the video hall after work and sit there for a long time. I remember at that time, buy a ticket for three dollars, you can sit until the end of the song. I was very fascinated by the "Four Heavenly Kings", and kung fu stars, acting action movies, that a meteor sword, flying flowers and stones. It seems to be floating.

Watching it filled my body with power. Four words to describe it: hot blooded.

The result is that watching all the videos and watching them again repeats them.

Back then, there were no DVDs or anything like that. It was all on videotape. Outside the video room it said: Air conditioning open.

Even if you don't watch the video, you'll be off work and with your buddies, strolling down Commercial Street.

The purpose of shopping on a commercial street. Not just to see the goods, but more to see the show. You can't go up and talk to them if you're just looking at them.

Anyway, there were fewer instances of staying in the dorms and basically wandering around outside until late at night, when they returned to the dorms and got into bed and huffed and puffed.

In the morning, I can't get up again, I have to wake up by the alarm clock, then I rush to get dressed, wash up, and go to work.

Back then, loved to play at my mates' houses, loved to sneak around and let loose, I guess.

And now! The friends who played faded and eventually stopped contacting each other.

Never again, go outside to sneak around after work. I'm used to just holding a cell phone at home and swiping through the jitterbugs.

Constant brushing at the end of each day gave brief moments of pleasure. And yet it can't grow anything.

You know it's not beneficial, you have to brush it. Can't stop this rhythm.

When you're young, you can argue over little things. You have to fight to see the difference.

Even if you can't compete with others, that anger is still burning in your heart. Waiting for the right time to explode.

And now! Everything is trivial except life and death.

Lack of passion, can't burn the years anymore.

It's just in the mindset.

The physical changes are also breathtaking.

A head of dark hair that had become thinned to a Mediterranean.

The image of a middle-aged man is immediately presented.

A general's belly, very proud at the banquet: I can drink beer very well. You see, my belly, just understand.

When I eat something and start to stuff my teeth, I rush to take some calcium tablets to replenish calcium, and I heard that it can relieve it. I don't know if it's effective, but I'm taking it anyway.

Do some work. Start panting.

There's not the same drive as when I was young.

These are the phenomena of aging.

Aging is natural and irresistible. Try to accept it slowly. Everyone has to go through it.

It's just a matter of how to slow down the aging process a little, a little more. Something for all of us to think about.

The mind is important when it comes to aging. A bad mindset and bad habits can affect a healthy body.

I just hope that, as we move towards old age, we don't live so sadly, believing thatThe green hills are still there, and the most beautiful sunset is red.

Men always seem to be more resistant to aging than women, who have sagging skin and wrinkles as soon as they age; men seem to be able to glow in their forties and fifties.

However, these may be illusions; perhaps, his male body has long since aged.

Four "power" decline: men, has begun to aging

1. Vision loss

The lens of the eye continues to thicken with age, and after the age of 50, men experience vision loss and poor focus.

2. Memory loss

The brain's ability to store information and extract it tends to decline from the age of 30 onwards.

3. Hearing loss

Hearing loss, which makes it difficult to hear pure and high-frequency tones, is one of the most important signs of aging, and is usually experienced by older people.

4. Decline in physical strength

Men often experience a decline in physical strength and energy, or even dizziness, dizziness and tinnitus in their life and work, all of which are signs of a decline in bodily functions.

Women of the same age, the gap can be very large. Men of the same age can also differ by generations, all due to the different rates of aging, so theWhy do some men age faster?

1、Habitual staying up late

Staying up late is a typical cause of skin aging. Lack of sleep leads to malfunctioning of various regulatory activities of the skin cells, which affects the vitality of the epidermal cells.

2、Don't like to drink water

Keeping the skin well hydrated in time is the key to skin care. Insufficient intake of water in the body can lead to insufficient oil production and the skin becomes easily dehydrated.

3. Long-term smoking

Men who have been around cigarettes for a long time look older than their peers because the nicotine in cigarettes has a vasoconstrictive effect on the blood vessels in the skin, so smokers' skin wrinkles much faster than non-smokers.

4, Constipation

Men should develop good defecation habits, if there are three to five days can not defecate, persistent feces accumulated in the intestinal wall, the formation of toxins, the human body absorbs a large number of these toxins, will reduce the resistance and immunity, resulting in dry skin, cheeks spot, acne, serious bad breath and body odor.

Aging is something everyone will face, not only women are afraid of a red face old, men are also afraid of aging, if you have found the signs of aging in their own body, do not hesitate to grasp the good 3 things, the faster the better, the youth may also stay a little longer.

First thing: dietary modifications

A good diet is an anti-aging medicine, men want to age slower, so that the youth to stay a little longer, you need to know to give yourself enough nutritional supplements.

Eat Well: 3 Foods with Great Benefits

1, Western leek

As far as men are concerned, the three highs need more attention, and once ignored there could be big trouble. Antihypertensive drugs, I believe that many people will take some every day, but considering that it is a drug, it is better to take less.

Eating some onions, on the other hand, can absorb prostaglandin A, which acts as a natural blood thinner, dilates blood vessels, reduces blood viscosity, and is very good for lowering blood pressure, increasing coronary blood flow, and preventing blood clots.

2, Nuclear peach

For men, it is effective to eat some nuts, in the case of walnuts, which are rich in nutrients and supplement the body's needs as a high-fiber, high-protein food.

At the same time, men are prone to kidney weakness, and eating walnuts to replenish the kidneys has become a favorite thing to do, which in turn can promote fertility.

Work pressure, life pressure comes one after another, many men feel too much pressure, sleep sleep is not restful extremely common, want to calm the mind to help sleep can eat some walnuts, can absorb melatonin, faster into the dream, so that people get a good night's sleep.

3. Honey

Eating some honey is also good for men's health, more often than not, we think about how honey is suitable for women and men should also eat more of it, this is because by drinking honey water you can better flush out the toxins from your body, toxins that can also make you feel bad once they increase.

Drink well: less alcohol and more tea

Drinking not only hurt the liver, but also on the heart, lungs, stomach, kidneys, brain and many other organs have damage, so do not want to age too quickly, usually try to drink less alcohol, you can drink more tea, tea is a good health, a good tea is also good for regulating the health of the body.

1, socializing more dandelion magnolia root tea

Dandelion has a protective effect on acute liver injury in animals. Dandelion can antagonize endotoxin-induced damage to lysosomes and mitochondria of hepatocytes and relieve the toxic effects caused by endotoxin released after the action of antimicrobials, so it can protect the liver and enhance the regenerative capacity of the liver.

Yucca root extract has significant protective effect on liver cells, especially chemical or alcoholic liver injury protection is obvious, can accelerate the phospholipid synthesis of choline present, thus accelerating the rate of cell repair.

Dandelion root and magnolia root are made into dandelion magnolia root tea in the ratio of 1:1 to make water to drink, which can play a good role in detoxifying the liver, protecting the liver and repairing liver damage. It is very suitable for men who have a lot of socializing.

2, the body weak drink ginseng ground section tea

Ginseng, lily, dandelion, buckwheat and ground knots mixed, with the ginseng ground knots tea to drink, can improve the body's immunity, very suitable for people with weak body conditioning to drink.

Ginseng: Ginsenoside and ginseng polysaccharide are the active ingredients of ginseng to regulate immune function, ginseng polysaccharide is a purified high molecular acidic polysaccharide from ginseng, which is an immune enhancer.

Lily: The proteins, amino acids and polysaccharides contained in lily can effectively enhance the body's immunity. Lily can significantly increase the vitality of the body, inhibit allergic reactions, while the number of white blood cells in the peripheral blood of the human body also increased significantly.

Dandelion: Dandelion improves resistance to fatigue, improves immune function, has an increased phagocytosis system for macrophages, and enhances resistance to infection.

Buckwheat: buckwheat contains cadmium, selenium, zinc, a variety of mineral elements beneficial to the human body, and the content were higher than cereal crops to varying degrees.

Earth Festival: Also known as yucca, yucca polysaccharides significantly increase the splenic index, which improves immune function, and also has a modulating effect on subacutely aging immune organs.

Second thing: keep moving

Exercise can make the body and mind are in a more youthful state, most men after middle age fat, which is related to men after middle age to reduce the movement, do not want to get old fast, do not become lazy, more move it.

squat (exercise)Is a whole body integrated exercise program, the focus of its exercise in the waist, buttocks, thighs and other positions of the muscle groups, often practice squatting not only can help improve the strength of the whole body, want to aphrodisiacs of men is not to be missed.

How to squat deep?

First of all stand, in front of the body can put a chair, or do not put the table directly on the top of the yoga mat, head up and chest; feet apart and shoulder width, feet parallel, toes to the front; palms of the feet can also be separated into a certain angle, about 60 degrees, but keep the direction of the knees when squatting in the direction of the same direction as the toes.

The body slowly squats down until the angle between the large and small legs is less than 90 °, but do not stick close to relax, about 70-80 degrees can be; and then the front of the thighs to stand up hard, until standing straight.

This way to adhere to the daily exercise can not only lose weight, but also on the body of the heart function has a very good improvement, but also can strengthen the legs of the strong ability to slow down the aging. For those who have site limitations and do not want to buy additional exercise equipment for the baby is no better.

Third thing: learn to relieve stress

For men, life and family under pressure often make men very tired, many men like to come home from work and go to bed early, some choose to face the pressure with silence, there have long been studies that show that if men's pressure can not be soothed, long held in the heart, then it will affect the body's hormone secretion, so that the body's metabolism will be affected, and the man's aging has become unavoidable! The thing.

There is pressure not to bear alone, more and family members to confide in, pressure relief is also an important method of men to prevent aging.

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Five signs that you're on the road to aging

I. Weakened vision

Male aging is very obvious in vision, and with age, the lens of the eye will become thicker and thicker, in which case the retina will become thinner, so there will be vision loss and focusing inaccurate phenomenon, but also varying degrees of dryness in the eyes, a closer look at the eyes will find that the eyes are becoming more and more yellow, and feel that the eyesight is not clear, especially in the night time is even more blurred.

II. Hearing loss

After a man reaches the age of 40, the posterior tympanic membrane will become thicker and the ear canal will slowly shrink and then become narrower, all of which will affect the recognition of sound, so there will be a phenomenon of hearing loss, and in this case, the blood circulation of the auditory nerve in the ear will also get worse and worse, and hearing may even be lost after a serious decline.

III. Hair loss/thinning hair

A big sign of middle-aged men is thinning hair. This is because as men age, the number of hair follicles on their scalp decreases, their hair becomes thinner and thinner, and the rate of hair loss accelerates, but the growth of newborn hair slows down, and so there is a phenomenon of less and less hair.

In addition, the life and work of middle-aged and elderly men are more stressful, when the endocrine and blood circulation disorders, will also lead to serious hair loss, hair thinning.

IV. Mental retardation

Brain cells with the increase in age would have been less and less, and the brain will only system will appear to a certain extent short-circuit, resulting in the brain will only be able to get worse and worse, but also become more and more sluggish, the main symptoms of memory loss, memory intermittent incoherence, do things can not concentrate, slow reaction speed, reduce efficiency, and act has become indecisive, which are the signs of the aging of the brain, and the brain. Mentally one feels overwhelmed and shows an overall sluggishness.

V. Frequency of reproductive problems

A certain degree of male aging also appears in the reproductive system, will frequently appear prostate problems, people in middle age frequent urination, urinary urgency, urinary incontinence will become more and more, nocturia began to increase, men's testicular ability to reduce the decline in sexual function, and androgen secretion will also appear after the reduction of the big belly, bags under the eyes obvious symptoms.

The problem of aging has become a topic of special concern to people, after all, all people love beauty, no matter who, do not want to premature aging, and the traces of time will always be quietly left in our body.

When we look in the mirror at their own lament "and old", may not know that you live in some bad habits, is the aging of the "accelerator". What are the specific habits? The following explosion of nutrition classroom nutritionist to summarize.

Accelerated aging bad habits 1: excessive obesity or blind weight loss

Part of the population belongs to excessive obesity, and obesity will accelerate the aging of the human brain, so it is recommended that such people appropriate weight loss. But to choose the right way, can not blindly lose weight, excessive fast, like dieting such means of weight loss is not good for health, not only will cause malnutrition, osteoporosis, etc., too much weight change will also make the skin become loose, accelerate your aging.

Accelerated aging bad habit 2: regularly stay up all night

Technology is developing faster and faster, and people are subject to more and more social pressure, so staying up late seems to have become the norm in this era. But staying up late not only has a certain effect on the body, but also makes the skin on the face become very dull and yellow.

Therefore, you should go to bed early and get up early every day to maintain a good quality of sleep, which is good for your body.

Accelerated Aging Bad Habit 3: Not paying attention to sun protection at all

Now in the summer, is the most intense ultraviolet rays, if you do not pay attention to the sun, it will cause great damage to our skin, absorb excessive ultraviolet rays is one of the most important causes of premature aging, because the direct sunlight on the deep layers of the skin's elastic fibers and collagen caused a kind of damage, leading to the skin to become sagging, no luster, and thus the appearance of wrinkles.

So whether it is men or women, in the summer to do a good job of sun protection is very necessary, sunscreen, umbrellas, sunglasses, the use of all have to use.

Accelerated aging bad habit 4: special love of sweets

Some people love to eat sweets, that delicious feeling they can't resist, but if you eat too much, it will not only make you fat, but also accelerate cellular aging. When sugar enters the body, sugar molecules will be pasted on proteins under the action of enzymes, which is the process of glycosylation. A research group on human aging found that glycosylation of proteins accelerates aging and can lead to lack of skin luster, dark circles, puffiness and increased wrinkles.

Accelerated Aging Bad Habit #5: Drinking Little Water

Water accounts for about 70% of the composition of the human body, we usually describe a woman young and beautiful, will say that she "water water", because only let the skin in time to replenish enough water, is the key to skin care.

Water helps the organism to deliver nutrients and accelerate cell recovery. And lack of water will cause skin dryness, tightness, easy to grow wrinkles over time, make people look older. So it is recommended that you drink 6-8 cups of water a day, you can also eat more fruits and vegetables containing more water, but remember to drink less caffeine-rich beverages Oh.

So what foods can you eat to fight aging? The dietitians at Explosive Nutrition Classroom recommend three options:

1, anti-aging on food: fish, fish is rich in high-quality protein, and cholesterol content is low, so the body can well absorb the protein in the fish, can help the skin become elastic.

2, anti-aging on food: tomatoes, eat more antioxidant food can play a role in preventing aging, tomatoes are rich in lycopene, and lycopene antioxidant capacity is 20 times that of Vitamin C, which can be said to be the antioxidant super fighting force.

3, anti-aging eat: ginger, ginger, ginger in addition to being consumed as a spice, every day, insist on a glass of ginger water, can be conducive to discharging the toxins inside the body, so as to fight against physical aging, reduce skin wrinkles, so that the complexion becomes more and more rosy and shiny.

Finally, we are reminded that a moderate amount of exercise is also very important, because only through appropriate exercise, can promote blood circulation throughout the body, through sweating way to discharge the body of toxins, thereby reducing the chances of skin aging.