By cold, I mean that it is highly nutritious, but at the same time not easily digestible. If you want to absorb the energy of milk, you first need to consume your own energy. If one's own body is poor, then the nutrition of milk not only can not be absorbed, but also consume their own energy.

As a comparison, the reason why you should drink millet porridge and the like after a major illness is not that it is so nutritious, but that it is easier to digest and consumes very little energy to get a relatively large amount of nutrients.

There's an intriguing saying that as you eat food, the food eats you.

When a Chinese medicine practitioner hears that "milk is cold and the elderly should not drink it" ......

Recently, there is such a "warm tips" on the network: there is a "Huang Di Nei Jing home manual" said that the milk nature of cold, only suitable for children to drink, adults, especially the elderly can not also unnecessary to drink milk. Because the children are pure Yang body, can "chemical" to open, adults, especially the elderly weak Yang, drink milk "chemical" not open ......

Professor Lin Yin and her graduate student Pan Shixia of the Department of Health and Rehabilitation at the Beijing University of Chinese Medicine were even more furious when they saw such an article, and someone else came out to fool under the guise of Chinese medicine?

Here, let's follow Prof. Lin and the girls and find out the real identity of milk in proper Chinese medicine!

The world's first official Chinese medicine book advocates milk for the elderly.

Throughout the generations of medical records on the nature of milk is not uniform, there are flat, slightly cold and even slightly warm, but at least the world's first official book of traditional Chinese medicine, "Newly Revised Materia Medica", the first therapeutic monograph, "Thousand Gold Wings - Pensioner's diet" and the first geriatrics monograph, "Pensioner's book," said that the milk is flat, Sun, Chen also believes that the nutritional value of milk is much higher than beef, especially suitable for the elderly every day, often eat.

Han Mao, a Ming Dynasty physician, said that the effect of beef tonic qi is comparable to the top grade astragalus, "yellow beef tonic qi, and the same work with the Mian Huang Jie." Milk nutrition is better than beef, see its tonic effect.

The ancients did say that milk from cow's blood, but it is for this reason, it is "flesh and blood" of the product and can benefit the human body rather than "cold" injury to Yang. Ming Dynasty physician Miao Xiyong commented on the efficacy of dairy products, such as cheese Daigo, said these are processed from milk, so the efficacy of close to the "essence of the blood of the yin". The five human organs are also Yin, milk can be complementary.

It is a misinterpretation to interpret pediatric "pure yang" as a yang bloom.

Pediatric "pure yang" is first mentioned in the beginning of "Cranial fontanel scripture - pulse method": "Where the child is under three years of age, the call is pure yang, the vital energy has not been dispersed." However, the term "pure yang" here does not refer to the Yang Sheng but to the pure, simple and harmonious state of the child. Pure Yang" interpretation into Yang Sheng is a misinterpretation of the Qing Dynasty physician Wu detailed specifically wrote a "common pediatrics for pure Yang discernment" to explore this matter. That children "pure yang" means that they have no distractions and libido interference, the physiological characteristics of children should be categorized as "childish yin and childish yang".

The normal heart rate and body temperature of children are slightly faster/higher than that of adults, which is also a manifestation of the fact that "childish yang is not yet full, and childish yin is not yet long", and it has nothing to do with whether yang qi is strong or not. Pediatric body is small, blood circulation in the body of a week shorter than adults, the heart must accelerate the beating to meet the circulation needs, the younger the age, the faster the number of heartbeats per minute. It is also true that the body temperature of a child is slightly higher than that of an adult. As is known, children need to sleep longer than adults, the younger the age, the more sleep.

According to the theory of Chinese medicine, people with strong yang energy have shorter sleeping hours. According to this reasoning, is it not to conclude that "the younger the age, the heavier the yin energy"?

Lactose intolerance and milk allergy have nothing to do with the so-called yin and cold.

The article "Warm Tips" mentioned at the beginning also states: "In modern Western medicine, the adverse reactions caused by the coldness of milk are called "lactose intolerance" or "milk allergy". "Milk allergy". Adding ginger and cinnamon to milk can "neutralize" the coldness of milk."

In fact, the two reactions are not the same thing at all.

Lactose intolerance is caused by the fact that some people lack the enzyme lactase in their digestive tract, which does not completely break down the lactose in milk. The solution to this is to avoid drinking milk on an empty stomach, eat it with solid food, drink it in small amounts or try switching to dairy products such as yogurt and cheese. The lactose in these dairy products has been broken down by lactic acid bacteria and they contain more minerals than milk.

Milk allergy, on the other hand, refers to allergy to the proteins in milk, and is most common in infants and young children. To avoid cow's milk allergy in infants, breastfeeding should be considered first, or if breastfeeding is not possible, allergy-proof formulas should be chosen under the guidance of a doctor.

Secondly, for the above 2 reactions, no matter what medicinal herbs are added to the milk, they will not help. It is precisely the various fermented milk products that have been available in ancient China that can alleviate these 2 reactions.

Crisp, Cheese, Daigo, Ice Cream...... those milk delicacies in China's long history

Milk has been a delicacy since ancient times, followed by medicine.

The consumption of milk and its dairy products originated from China's ancient northern and northwestern ethnic minorities, and is one of the important results of the exchange of dietary culture between Hu and Han. As early as in the Eastern Han Dynasty, the mainland Han people clearly recognize the nutritional value of milk and milk products (such as cheese), that often eat cheese can not only maintain good health, but also make the skin moist and have beauty effects. Such as the Eastern Han scholar Liu Xi said: " cheese, Ze also. Milk made, so that people fat Ze also." Ancient fermented dairy products generally known as cheese.

Crisp, also known as ghee, that is, today's cream, Wei Jin and North and South Dynasties period, regardless of the frontier Hu or the Han inland, have mastered the production method of crisp, Northern Wei Jia Si Fo "Qimin Essentials" Volume 6 on the records of the cheese system crisp "slam crisp method". Ghee in the refining process to remove the milk protein in the raw material, so it is also lactose intolerance and milk allergy is an excellent alternative to one of the dairy products.

Daigo is processed from cooked pastry, the Han Dynasty literature has been recorded, such as Xu Shen "Shuowen Jiezi" Volume 14 under the interpretation of "pure" as: "Daigo, the essence of the cheese is also".

"Milk rot", also known as "milk cake", is another dairy product, which was first mentioned in Sui's Xie Ji's "Book of Food". "Milk rot" is equivalent to "milk tofu", because milk contains a lot of protein, can be boiled like soy milk, and then pressed into the shape of tofu by a bit of brine.

China is also the home of the world's ice cream. Ice cream is the English ice cream straight flip is frozen cream. According to relevant scholars, the yuan dynasty court, there have been scribes to get the emperor's reward of "ice cheese", which is the earliest ice cream. 1295, the italian marco polo returned to his country before the yuan emperor kublai will be its method of production to tell him to spread abroad.

Milk has always been our nutritional cuisine, not only the high calcium content, and calcium, phosphorus ratio is suitable, coupled with vitamin D and other factors to promote the absorption of calcium, absorption and utilization rate is high, is the best source of dietary quality calcium. "This thing is far better than meat", what is said is true.

Of course, any food is the beauty of moderation, according to the "Dietary Guidelines for Chinese Residents" recommended "300 grams of milk per person per day", equivalent to a cup of milk (200-250 ml) plus a cup of yogurt (100-125 ml).

In my opinion, milk is indeed cold, eaten to damage the yang!

Materia Medica: cow's milk is sweet, slightly cold, non-toxic. Indications: nourishing the heart and lungs, relieving heat and poison, moistening the skin. Beilu" nourishes the heart and lungs, detoxifies heat and moistens the skin. Rihua" cold tonic, under the hot gas.

If this milk is not slightly cold, how can it detoxify the heat? This is a yin substance, and has a high nutritional value, so it can nourish the heart and lungs, moisturize the skin well! Yin substances, drink more will of course damage the yang energy! So the herb and said, after the disease and weakness, ...... slightly drink, .......

I still agree with what is written in the materia medica.

This can't help but remind me of Zhang Wuben's mung bean soup! This thing, mung bean, is sweet and cold in nature. It has the effect of clearing away heat and detoxification, eliminating summer heat, and inducing diuresis. The main treatment of carbuncle sores, summer heat and thirst, medicine and food poisoning, edema, urinary incontinence and so on. Without coldness, how can it make the balance of yin and yang under the relief of summer heat?

The nature of Chinese medicine is precisely to use the yin and yang partiality of drugs to treat the partiality of human yin and yang, so as to make the human body achieve a balance of yin and yang, and then achieve the purpose of eliminating diseases. What is wrong is that Zhang Wuben believes that using a biased substance to treat all the diseases in the world that have an imbalance of yin and yang is not feasible in the theory of yin and yang. This is also true in reality.

For those who have dampness and heat in their bodies and have more heat, they will feel better if they drink mung bean soup. This is due to the partiality of mung beans. For people with weak bodies or those with insufficient spleen and stomach functions, drinking mung bean soup all year round will damage the body's yang energy, which will make the body even worse, and the spleen and stomach even more weakened!

I would have visited two different people, citing green bean soup, one felt better because he was stronger and drank alcohol all year round. The other woman sits in the office all year round, often drink green bean soup, and finally drank actually do not even come to menstrual period. This is the lesson, the lesson of not knowing the partiality of yin and yang!

Similarly, know the yin and yang bias of milk, for the body strong or have internal heat people, drink milk of course complement each other, will enhance the human body, balance the excess yang. The body is weak, Yin people, the body's yang is not enough, often drink milk, to sex cold things, not damage the body was not much yang is strange! Drinking for a long time, will cause the yin more partial, yin and yang more unbalanced, sooner or later will be a problem!

I am deeply involved in the headline, Chinese moxibustion field. When I saw the question on this topic subject. I still can't help but give my opinion. Because writing non-vertical articles will affect the verticality of my number.

The following is a quote from the Yellow Emperor's Classic of Internal Medicine, Dairy. Those who have knowledge of Chinese medicine or study it. All recognize the status of Huang Di Nei Jing in Chinese medicine. It is the medical books that follow, and when there is a conflict with the Yellow Emperor's Internal Canon, we should use the Yellow Emperor's Internal Canon as a reference.

The status of the Yellow Emperor's Internal Canon laid the foundation for the whole of Chinese medicine. It is indisputable that it cannot be tolerated, and people nowadays cannot change half a word. Then all the mistakes now are also the mistakes of the transcription.

To take another simple example, our nation's Constitution. It reigns supreme. When there is a conflict between a law somewhere and the Constitution, we must use the Constitution, as our guideline.

Now I'll quote from the Yellow Emperor's Classic of Internal Medicine. A Treatise on Different Methods and Formulas.

The North, heaven and earth are closed to hide the domain also. Its land is high, the mausoleum, wind and cold ice cold, its people music wild place and milk food, dirty cold born full of disease, its treatment should be moxibustion. Therefore, moxibustion, also from the north.

It can be clearly seen. In that part of the north it was freezing cold. The people live in the mountains and hills, where the winds are cold and the ice is cracking. The people live in the wilderness and often eat dairy products. The internal organs of the people are very cold, leading to the disease of stomach distension and indigestion. At this time, moxibustion should be used to cure this disease, so moxibustion came from the north.

The Yellow Emperor's Internal Canon is clearly documented. I don't understand why there are some books that use some, uninspired books.

And then from the Chinese medicine of yin and yang dialectical point of view, the left is yang, the right is yin qi, qi is yang blood is yin. Milk is transformed by blood and is best understood by women!

Yang transforms qi and yin takes shape! Dairy products for the naked eye are necessarily yin and cold. So simple a dialectical point I wonder why there is still controversy?

Those so-called titles, I don't know where they came from.

If it is caused by eating dairy products. Diarrhea is most effective with moxibustion, as I have personally experienced.

I remember going to work one morning and a female coworker was particularly enthusiastic about handing me 1 bottle of her newly purchased milk.

Colleagues are so enthusiastic, so I'll just take it and drink it. At that time, the drink was quite cool, but at noon began to diarrhea, people have no energy. Because at that time I happened to work in a Chinese acupuncture center. Immediately on the moxibustion moxibustion, the center of the Shen Que. After more than an hour of moxibustion, the diarrhea stopped, and the energy returned.

It is also important to explain here at the same time that liquid milk and powdered milk, again, have different properties.

Anyone familiar with herbal concoctions can understand.

For example, there are some Chinese medicines that are cold in nature, and by frying them, their coldness is weakened with warmth.

So don't confuse formula for children with liquid milk.

I am Lao Wu and Herb, specializing in Herb planting and processing, dedicated to the public dissemination of moxibustion culture.

As an herbalist, to give my opinion. As long as you don't drink several liters a day, or never drink milk, you won't have any major problems. You generally won't get sick from drinking too much milk, nor will you lack nutrients from not drinking milk. But it is still necessary for us to know about traditional medicine.

In the classic Chinese medicine, "Bei Ling", said milk, "sex slightly cold, can complement the deficiency, thirst down the gas. In the classic Chinese medical textbook "Bie Ling", milk is "sweet in flavor and slightly cold in nature, which can nourish the deficiency, quench thirst and lower the qi". From the perspective of Chinese medicine, milk is a cold food.yang transforms qi, yin takes shape. Yin and cold things tend to cause poor qi and blood circulation and promote the formation of tangible lumps.

Here are two examples to analyze:

1, Milk makes you fat. Do not think this is a good thing. Chinese medicine believes that "ten fat nine false". Milk slowly consumes the body's yang, so that people's spleen and stomach transport function becomes weak and weak, which is the root cause of milk leading to obesity.

2, because milk is cold, and rich in protein, coupled with traditional Chinese medicine that the influence of summer and wet weather, digestive function is most likely to be damaged, so some people drink milk, especially cold milk, easy to appear gastrointestinal discomfort performance. Therefore, the argument that milk is hot is a misunderstanding. Milk is conducive to clearing heat and laxative, generating fluids and quenching thirst. Taken warm, it has the effect of tonifying the deficiency, strengthening the spleen and nourishing the stomach.

To summarize it is that milk is indeed slightly cold, butIt's not a big cold.The human body in the face of cold food will need to mobilize the body more yang to digest and absorb, so there is a "food loss of yang" said.

But it does not mean that milk can not drink at all, Chinese medicine also said that as long as everything has a degree of relaxation is beneficial and no harm, just need to judge their own physical condition, in the end is not suitable for drinking milk and need to drink how much milk. Everything in moderation, too much of anything will bring damage to the body.So I hope people look at this correctly and put don't get too paranoid.

Here's a list of a few situations where milk should not be used:

1, small children can drink, because children are pure Yang body; the elderly will try to drink less, because the elderly yang energy is weak, the body itself is cold, and then drink milk, the internal organs of the cold on top of the cold, will give birth to a lot of disease.

2, people with weak spleen and stomach are not suitable to drink.

3, cold, cold limbs are not suitable for people to drink.

4. Milk should not be drunk after laparotomy.

5, bloating, gastrointestinal discomfort, farts should not drink milk.

I am a small Chinese medicine focus on traditional medicine, Chinese medicine and health knowledge sharing, welcome to correct the discussion.

Milk is one of the oldest natural beverages and is known as white blood. Milk is rich in protein, fat, vitamins and minerals and other nutrients, milk protein contains essential amino acids; milk fat is mostly short-chain and medium-chain fatty acids, very easy to be absorbed by the human body; potassium, phosphorus, calcium and other minerals in reasonable proportion, easy to be absorbed by the human body. In fact, more to say nothing different, the reason why milk easily lead to diarrhea, modern medicine has been concluded that is due to lactose intolerance. And infants, the intestinal tract is the presence of lactase, so most infants will not have lactose intolerance. This lactase enzyme, however, gradually disappears as we age and become adults. This is especially true of Chinese people. Europeans and Americans, on the other hand, should still be evolutionary, so there are far fewer people who are lactose intolerant.

However, it's not that you can't drink it if you're lactose intolerant. Just, don't drink too much of it. Also, drinking it warm or eating it with a staple food like bread and crackers will reduce the chances of diarrhea.

This situation, in the ancient Chinese medicine understanding, is a manifestation of sexual cold, and can be completely corresponded to. Only, is too demonized milk, is also a reason why the Chinese rarely drink milk. Not to blackmail, however, also let the ancient people, less a major way to strengthen the body. In addition, modern medicine suggests that it is best for small children not to drink milk before the age of two, because there is a correlation with the development of type 1 diabetes. This should also be noted.

kind

Sterilized Fresh Milk: Sterilized fresh milk is a liquid dairy product made by pasteurization (63°C, 30min. or 75~90°C, 15~16sec.), which needs to be kept refrigerated.

Sterilized Milk: Ultra-high temperature milk is made by high temperature instantaneous sterilization (120~140℃, 1~2sec.) and can be stored at room temperature for 30~40 days. Traditional sterilized milk is a liquid dairy product made by prolonged high-temperature sterilization and can be stored at room temperature for more than 6 months.

Sterilized fresh milk and sterilized milk in protein, lactose, minerals and other nutrients content is basically the same as raw milk, only a small loss of B vitamins, but the preservation rate of sterilized milk is usually more than 90%, sterilized milk is also more than 60%, the loss of vitamin C is greater, but because it does not belong to the milk in the important nutrients, it is not much impact on the nutritive value of dairy products, the commercially available sterilized milk is often fortified with vitamins A and vitamin D, making it one of the cheapest and most convenient food sources of these two nutrients.

"Raw milk", often called raw milk, is the common name for raw milk that has not been sterilized, homogenized or other processes. A small amount of "raw milk" is sold in bulk on the market, and consumers usually boil it after purchase. The market boxed, bagged and other pre-packaged pure milk, is the "fresh milk" after cooling, raw milk inspection, decontamination, standardization, homogenization, sterilization (pasteurization or ultra-high-temperature sterilization) and other processes, is in line with the requirements of the relevant national standards for products. Due to the lack of homogenization, the milk fat globules of "raw milk" are larger, and will gather and float after boiling, thus bringing the sensory impression of "viscous" and "rich flavor". However, studies have shown that there is no significant difference between "raw milk" and pasteurized milk in terms of nutrition and human health functions.

The microbial contamination of "raw milk" is mainly caused by Escherichia coli, Staphylococcus aureus, Pseudomonas aeruginosa, fungi, etc. originating from the environment, as well as Brucella abortus, Mycobacterium tuberculosis and other zoonotic pathogens originating from the animal body. Therefore, if "raw milk" is not adequately sterilized, it is easy to cause the spread of zoonotic diseases.　"Raw milk" has not been sterilized, and it is difficult to fully trace whether the milk-producing cows are healthy, whether they have been quarantined, and whether they have been contaminated in the course of transportation, so there are certain food safety risks. In particular, children, the elderly, pregnant women and people with low immunity are at greater risk of being infected by pathogenic bacteria after consuming "raw milk". There have been reports of food poisoning caused by consuming "raw milk" both at home and abroad. Therefore, consumers are advised not to consume "raw milk" directly.

Nutritional characteristics

Milk and its products are one of the most important sources of dietary protein, calcium, phosphorus, vitamin A, vitamin D and vitamin B2.

Fresh milk is mainly a complex latex composed of water, fat, protein, lactose, minerals, vitamins, etc., of which the water content accounts for 86% to 90%, so its nutrient content is relatively low compared with other foods. The specific gravity of cow's milk is 1.032 on average, and the size of specific gravity is related to the content of solids in milk. In addition to the relatively large change in fat content of various components of milk, other components are basically stable, so the specific gravity can be used as a simple indicator for assessing the quality of fresh milk.

carbohydrate

The protein content of cow's milk is 2.8% to 3.3%, mainly composed of 79.6% casein, 11.5% milk whey (white) protein and 3.3% lactoglobulin, and a small amount of other proteins, such as immunoglobulins and enzymes. Where 20 ℃ in pH 4.6 precipitation of cow's milk protein is called casein. Casein is a heat-resistant protein, but can be precipitated in acidic conditions, yogurt and cheese is made on this principle. In milk casein combines with calcium and phosphorus to form casein gels, which are present as a colloidal suspension in buttermilk. Whey proteins are thermally unstable and coagulate and precipitate when heated. The digestibility and absorption rate of cow's milk protein is 87%~89%, and the biological value is 85, which is a high-quality protein.

fat

Milk fat is about 2.8%~4.0%, dispersed in the emulsion in the form of micronized fat globules, which is well emulsified and easily digested and absorbed, with an absorption rate as high as 97%. Lipids in cow's milk are mainly triglyceride-based, a small amount of phospholipids and cholesterol, milk fat in the fatty acid composition is complex, oleic acid accounted for 30%, linoleic acid and linolenic acid accounted for 5.3% and 2.1%, respectively, and the short-chain fatty acids (such as butyric acid, has been the acid, octanoic acid) content is higher, about 9%, is the reason that milk fat has a good flavor and easy to digest.

carbohydrates

Dairy carbohydrates are mainly lactose, and the lactose content of cow's milk is about 3.4%~5.4%. Lactose in the intestinal tract can promote the absorption of calcium, iron, zinc and other minerals, improve their bioavailability; promote intestinal lactic acid bacteria, especially bifidobacteria reproduction, improve the micro-ecological balance of the human body, and promote intestinal bacterial synthesis of B vitamins. Some people do not drink cow's milk for many years after adulthood, the lactase activity in the body is very low, can not decompose lactose, lactose in the intestinal tract by the intestinal microbial decomposition and fermentation, resulting in flatulence, diarrhea and other symptoms, known as lactose intolerance. This part of the population can consume milk powder treated with lactase or drink yogurt.

Buttermilk contains almost all the vitamins the human body needs

Its content is related to the feeding method, season and processing method. For example, the content of vitamin A, vitamin D, carotene and vitamin C in cow's milk during the grazing period is significantly higher than in winter and spring when it is reared in sheds. Vitamin D content in cow's milk is low, but there is some increase in summer when there is more sunshine. Overall, cow's milk is a good source of B vitamins, providing considerable amounts of riboflavin, vitamin B12, vitamin A, vitamin B6 and pantothenic acid.

mineral, esp. dietary mineral

The mineral content of cow's milk is about 0.7%~0.75%, rich in calcium, phosphorus, potassium, sulfur, magnesium and other macronutrients and copper, zinc, manganese and other trace elements. 100mL of cow's milk contains 110mg of calcium, 3 times that of human milk, and the absorption rate is high, which is a good source of calcium. The ratio of calcium and phosphorus in cow's milk is 1.2:1. Cow's milk is also rich in potassium and magnesium, which is good for controlling blood pressure and has become the only alkaline food among animal foods. However, it is low in copper and iron, which must be obtained from other foods.

Other substances

There are also a large number of physiologically active substances in milk, the more important of which are lactoferrin, immunoglobulin, bioactive peptides, conjugated linoleic acid, casein, hormones, growth factors and a variety of active peptides. Bioactive peptides are produced by protease hydrolysis of milk proteins during digestion, including sedative and tranquilizing peptides, anti-hypertensive peptides, immunomodulatory peptides and antibacterial peptides. The content of lactoferrin in cow's milk is 20~200ug/mL, which has the effects of regulating iron metabolism, growth promotion and antioxidant, etc. The peptide fragments formed by protease hydrolysis have certain immunomodulatory effects.

Nutrient Comparison

The overall composition of goat's milk, cow's milk and human milk is similar, are composed of protein, fat, lactose goat's milk and cow's milk and human milk total nutrient composition of the comparison of sugar, minerals and water composition of the composite colloidal solution. 3 kinds of milk in the fat, water and calories is close to, but in the protein, lactose and mineral content there are some differences. Goat's milk and cow's milk protein content is close, but significantly higher than human milk, human milk is 2 to 3 times; goat's milk and cow's milk contains less lactose, while human milk in the higher content of lactose, lactose on the intellectual development of infants and young children have an important role; goat's milk and cow's milk in the mineral content is higher, is the human milk of the 3 to 4 times, but the mineral content will be too high to increase the burden on the kidneys of infants and young children.

Drinking Myths

A dairy drink is milk.

Some people think of milk drinks, lactic acid drinks, and lactobacillus drinks as milk.

Milk should not be drunk in summer.

Some people think that, summer temperature is high, and milk is hot, people drink milk in summer after the fire easily, in fact, it is not.

Drink raw milk.

Never drink raw milk, raw milk has a large number of bacteria, and even viruses, now the major dairies are sterilized by instantaneous ultra-high temperature, the quality can be guaranteed.

Milk is cooked for a long time or heated too many times.

Milk in the heating to occur a series of changes, when boiling and then continue to heat, milk lactose began to caramelize, and gradually decomposed into lactic acid and a small amount of formic acid, vitamins are also destroyed, and even make the color, aroma and taste are significantly reduced. So hot milk to the extent of the first boil, should not be cooked for a long time.

The right way to drink

Not drinking milk on an empty stomach.Some people like to drink milk early on an empty stomach, in fact, this is not scientific, because eating on an empty stomach, stomach peristalsis faster, the nutrients in the milk can not be digested, absorbed in the colon, resulting in a lot of nutrient loss and waste, so it is best to drink milk before eating some steamed bread, cookies, bread and other foods and then drink milk, so that the milk nutrients in the full play a role in the digestion and absorption.

Yogurt is more easily absorbed than fresh milk, while improving the taste.

Doesn't take big gulps of milk.If you can drink milk in small sips, it will make the proteins in the milk and the stomach acid in the body fully contacted, forming small clots, which is conducive to digestion and absorption.

No cold milk.Because after the milk is frozen, the fat and protein in the milk is separated from the flavor obviously fade, and the nutrients are not easy to be absorbed, it is recommended to heat up to 75 ℃ below the best. It is also not scientific to drink liquid milk in a box after boiling.

What's the difference between women who drink milk for a long time and those who don't? It will be obvious by menopause!

Milk can be said to be one of the protagonists of breakfast, basically most of the breakfast in the shadow of milk. Milk is a high nutritional value of the drink, the most prominent is rich in high quality protein, in addition to eggs in the whole protein, the highest absorption rate is not milk, milk in the high quality protein absorption rate of up to 94%, is the protein of the superior fat source; In addition, milk is also rich in a large amount of calcium, 100g of milk can provide about 108mg of calcium. What is the difference between women who drink milk for a long time and those who don't? It will be obvious when you reach menopause!

Some milks are for older people, while others are used for small children. There are also people, who do not like sweet, then there is also unsweetened milk. There are so many people who like to drink milk, but there are many people who do not like to drink milk. Will there be any difference in their body between some people who don't drink this healthy drink and some people who drink milk regularly? I think that those who drink it every day will have a much better body than those who don't drink it every day, because this thing also has a lot of benefits for our body.

Women who drink milk daily have stronger bones after menopause. Women will feel knee pain after middle age, then women who drink more milk will have very healthy bones compared to those who don't drink milk. It is said that people will hunch back when they get older, in fact, it is also related to the lack of calcium, if the calcium is very sufficient, it is very difficult to have this kind of shape problem.

Milk has more benefits for the human body than the above, but some people may experience diarrhea, abdominal pain, bloating or nausea while drinking milk and are afraid to continue drinking milk. In this case, you can drink some low-lactose milk to determine the cause of your problems.

Drinks such as soy milk, coconut milk and red bean paste can be used instead of milk. Soymilk is actually a good drink, rich in nutrients, but there is also the problem that the calcium content is far less than that of milk, however, we can make up for the calcium and protein by using soy, fish, shrimp, red lean meat. Coconut milk is actually a good drink, it is also rich in minerals, vitamins.

When you drink milk in normal times, try to drink warm milk, which is more beneficial to the health of the stomach and intestines, so it is better to drink about 300 milliliters of milk per day. If women want beauty and health, they may want to drink more milk!

Thanks for the invite! Yes.Chinese medicine experts say that milk is a "cold thing", eat the loss of Yang, is indeed a certain truth.We think, is the universal tonic milk is actually a kind of negative milk drink. If you drink milk for a long time, it is not able to play a role in protecting the health of the body, but may also "steal the chicken and not eat the rice", that is to say, harmful to our body.

I queried a number of ancient and modern Chinese medicine, master medical experts on milk is "cold things" and other related advice. Comprehensively: long-term milk will lead to a variety of chronic or intermittent diseases, for example:Diarrhea, swelling, abdominal pain, asthma, migraines, arthritis, and more!。These are due to prolonged consumption of milk, resulting in depletion of the body's yang energy and excess yin energy leading to body weakness.And these are not only the theoretical viewpoints of Chinese medicine, but also Western medicine in practice, enriching the proof of the correctness of this viewpoint of Chinese medicine.

It is worth mentioning that no matter how cold or hot the food is, to achieve damage to the body, that is also to pay special attention to:method and amount!Therefore, focusing on science, talking about drinking milk in moderation is good for health. For example, the milk bar, Chinese residents dietary guidelines recommend that eachHuman intake is 300g per dayThis amount is just enough to satisfy the body's needs, as long as attention is paid to the old saying for people with bad stomachs.No cold milk and no fastingDrink milk.

Milk is good for human health if it is within reasonable limits. For example: milk is the body's main source of calcium, in order to prevent osteoporosis, or to meet the standard 300g per day is better.

And ice milk will trigger diarrhea mainly on ice, can not drink milk on an empty stomach, if you drink ice drinks or eat cold drinks, either one is to cause diarrhea or gastrointestinal cramps.

P.S. Remember the 4 best times to drink milk:

8:00 ~ 9:00 in the morning is good, because this time is the body needs a lot of nutrients, but at the same time, we must pay attention to be sure to avoid eating on an empty stomach. Drinking milk for people who lack calcium, it is recommended to drink half an hour before going to bed at night is the time. Because drinking milk before going to bed at night can promote sleep, ensure the quality of sleep and promote the absorption of calcium.

This is utter nonsense, it's the 21st century, don't listen to such ridiculous claims.

Milk is the food of the vast majority of the world, and human beings have been drinking milk for about 10,000 years, which is a dietary habit that began to develop after human beings entered the agricultural civilization. Being able to digest the lactose of milk is also a result of human evolution, and as a result, lactose intolerance exists, especially among Africans, Asians and South Americans, with a higher percentage of lactose intolerance in women of Asian descent. If you have lactose intolerance, you should not drink milk, but you can usually eat yogurt. It has nothing to do with yang damage, cold or anything like that.

Consumption of milk gives human beings a good source of nutrients, not only milk, but also derived dairy products that provide good fats, proteins, calcium and other nutrients, making it a very healthy food.

Compared with cow's milk, soymilk is much less nutritious, and milk from other animals is not as good as cow's milk. Because milk has entered large-scale industrialized production, the supply is stable and the quality is guaranteed, which makes it a good mass food.

There is no such thing as hot or cold food, and the very idea of hot or cold is nonsense. Long before the emergence of Chinese medicine, human beings have widely consumed milk, and the consumption of milk can be said to be a product of civilization. The attack on milk in the question is a kind of anti-civilization accent, which should be ignored.

Clinically there are often patients who drink milk after bloating, diarrhea and other symptoms, so some people think that milk is a cold thing, eating hurt Yang, damage to the spleen and stomach. So is this statement right?

We can check the ancient Chinese medical books to know that, although the records of milk flavor are not uniform throughout the ages, theMainly flat or slightly cold.One of the more representative and persuasive such as: Sun Simiao "Thousand Gold Wings Fang - old age food therapy": "cow's milk is flat, replenish the blood, benefit the heart, long muscles, people's body Kangqiang, moisturizing, face and eyes happy, Zhiqi does not decline". Song - Tang Shenwei "evidence of the herb": "cow's milk, cold in nature. Compensate the deficiency, quench thirst". Qing Dynasty - Chen Shiduo "New Compilation of Materia Medica": "cow's milk taste is also sweet, but the nature of the cold, and ginger juice with the drink, the most able to moisturize the lungs and nourish the kidneys".Visible milk is not cold, cold products, unless the patient is more obvious Yang deficiency, the vast majority of people on the milk is tolerated, too much emphasis on "food injury Yang" this statement is somewhat biased, or according to the individual's physical condition.

In fact.Milk has a very good tonic effect, milk from the cow's blood, for the "flesh and blood" of the product, can complement the five organs, moisturize the internal organs. For supplemental daily nutrition and recovery of the body after the disease has a very good role in helping.

From the point of view of modern science, some people experience discomfort when drinking milk mainly because it islactose intoleranceWhen the lactose that is not broken down and absorbed enters the colon, it is fermented by the bacteria present in the intestines to become small-molecule organic acids such as acetic acid, propionic acid, butyric acid, etc., and produces some gases such as methane, H2, CO2, etc., and most of these products can be reabsorbed by the colon, while those that are not absorbed or those that are still unbroken down can cause intestinal tinnitus, abdominal distention, abdominal pain, flatulence, diarrhea, and other symptoms.

Text: Wang Haohao/Wang Chuanhang

Nothing is absolute. Milk is cold, not true. But eating it is harmful to yang, not entirely correct. For those who are young and strong, and even full of yang energy of the elderly, eating it is beneficial. Because milk is rich in minerals, protein and fat, carbohydrates, vitamins. And Chinese medicine experts say 'milk is cold things, eat the loss of yang″ is for those who are old and weak, frail and sickly people said, and does not include all people. Therefore, it should be treated differently and not generalized.

I am a cancer patient, the early stage of surgery, can not eat anything, nothing to drink, because the body is too poor, although the milk is rich in nutrients, can only look at the milk sigh! Can only rely on millet porridge to maintain. With the growing physique, try to drink a little bit of milk, and gradually also adapted. Today, I drink three spoons of milk every day, and snacks at the same time, the stomach and intestines are slowly adapted, easy to digest, the body step by step strong.

The theory of Chinese medicine is rich in philosophical colors and the doctrine of heavenly ways, with certain scientific truths and bases, including the yin-yang and eight trigrams ideas of the I Ching, as well as the intrinsic rules of unity between man and heaven and the natural cycle of unity. Chinese medicine theory, profound and profound, inherited for thousands of years, with its immortal ideological core to support, is indelible and impossible to lose one of our national treasures.