I am a Chinese medicine practitioner two sheep. As a normal person if I am sweating profusely and have a dry mouth after a workout, the last thing I want to do is drink water.

Preferably a light warm tea.

Of course eating cold watermelon and taking a shower both come more refreshing, but they don't relieve the symptoms of dry mouth and dehydration.

As a Chinese medicine practitioner. I also do not recommend that after exercise, dry mouth and sweaty state, go to eat frozen cold drinks are very easy to get sick.

And it doesn't relieve the moment.

After exercise pores are wide open, if you go to the bath at this time, the cold water a closed pores or water wet in are easy to get sick.

Huang Di Nei Jing said, sweat when the wind hurt the spleen, sweat bath hurt the kidney. Even if you don't have a cold or fever at the moment, it's easy to fall into the roots of the disease, causing chronic arthritis, rheumatism, leg pain and so on.

Of course, eating ice cold also more hurt stomach, damage to Yang Qi. If the yang energy is more sufficient, the body strong to eat a little ice watermelon does not matter, but a little spleen and stomach said a little bit, after the campaign, the internal organs of the energy tends to the skin, this time the ice stuff into the most likely to cause Chinese medicine said that the water drinking disease.

Severe cases may include dizziness and palpitations, nausea and vomiting or diarrhea.

Therefore, after exercise, Chinese medicine two sheep are not recommended to eat frozen things and bathing and showering immediately.

all the harms and none of the benefits

Thanks for the invitation. When you come home in a sweaty, dry mouth, the first thing you choose to do is to eat a cold watermelon or take a hot bath? This question is definitely a matter of opinion, and different people will have different opinions. Personally, I'd rather take a hot shower first.

Of course there's a reason I chose that.

First, when you come home in a sweaty sweat, you must have done strenuous activities or engaged in some physical labor, in which case there is a large amount of sweat on your body and clothes, and perhaps loaded with other dust and so on. If you sit down to eat a cold watermelon now, it is easy to dirty the sofa or seat, etc..

Secondly, there is a lot of sweat on the body, and after the water evaporates, there will be a feeling of coldness, especially when the clothes are attached to the body will feel very uncomfortable, and it is easy to cause a cold and flu over a long period of time.

Thirdly, after a strenuous physical activity, the blood will be transferred to the motor system, especially the muscular system, and the blood of the digestive system will be relatively insufficient. At this time, if you immediately go to eat chilled watermelon, the same will lead to gastrointestinal vasoconstriction, causing further reduction of gastrointestinal blood flow. The peristaltic function of the gastrointestinal tract and the secretion of digestive juices will have a negative impact. Long-term unprotected will lead to the occurrence of gastrointestinal diseases.

So when you come home sweaty and thirsty, you may choose to drink a glass of warm boiled water first to replenish the loss of water in your body, then take a hot shower and change into clean clothes. With your body comfortable and in a good mood, prepare your favorite food and have a nice meal. This is why I choose to take a hot shower first.

Focus on your health, focus on Dr. EKG Liu.

Take a hot shower and change clothes before you're in the mood for watermelon 🍉.

This is definitely the time to think about quenching your thirst first ah! So surely choose to eat 🍉

In fact, this time to eat chilled watermelon is not good, too hurt the stomach if there is water should first drink a cup of warm water, to solve the problem of thirst and then go to the bath, otherwise it will be the more you wash the more thirsty!

Must be a hot bath.