Currently, patting the abdomen is a popular method of weight loss to lose belly fat. So, what are the effects of this practice of constantly patting the abdomen? Can play a weight loss effect? Here we talk about.

　　One, tapping the abdomen will definitely have an impact, specifically:

　　1, strengthen bowel movement, improve constipation, loose stools and so on. The abdomen is the body's gastrointestinal organs, gently patting the stomach will undoubtedly effectively promote gastrointestinal and other digestive organs peristalsis, to avoid the phenomenon of indigestion, and effectively improve the problem of constipation, strengthen the digestion and absorption, and discharge toxins in the intestinal tract.

　　2. Promote the smooth flow of meridian qi and blood. Gently patting the stomach can improve menstrual disorders, cold hands and feet, stomach cold, insomnia and headache, delay aging, delay menopause.

　　3. Eliminate belly fat, restore a beautiful body, tighten the waist and lift up the chest.

　　Secondly, can you lose weight by patting your stomach?

　　The answer is that, in theory, it has some effect.

　　From the Chinese medicine point of view, the abdomen has a belt vein, often patting, is conducive to the circulation of qi and blood, can make the abdominal meridians smooth. Western medicine believes that the abdomen has a lot of veins, forming a net-like structure, often patting the blood circulation to accelerate the metabolism of the abdomen. Therefore, every day pat the stomach, abdominal blood circulation accelerated, the metabolism will naturally accelerate, long flabby stomach will slowly thin down. However, it should be noted that patting the stomach at least one or two months of long-term persistence, and with exercise.

　　It is important to pay special attention to, half an hour or so after the meal before patting the stomach, and pay attention to moderate strength, so as not to hurt the abdomen, triggering abdominal pain and other discomforts.

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Let's start with the weight loss effect: almost none. If you could lose weight by tapping, then there would be at least one-third fewer fat people!

Some people will think: I pat the fat on the abdomen, can "pat the fat loose", the fat can be "cleaned". So simply think, pat the abdomen can lose weight. A few years ago, there are companies to take advantage of such a statement, the introduction of "abdominal vibration machine", to meet the "easy to lose weight" desire - yes, just wish.

First of all, one of the important functions of adipose tissue, as a tissue of the body, is to cushion and dampen vibrations, reducing the damage and protecting the body when it is hit by external forces. Therefore the structure of fat tissue itself is designed to cope with vibration, and it is impossible for normal vibration to destroy the structure of fat. If the intensity of the vibration destroys the structure of the fat, then the excess vibration will continue to impact the other tissues of the body, resulting in unpredictable injuries, but believe one thing: the person must be seriously injured! Secondly, even if the fat in the adipose tissue is really vibrated down, how is the vibrated down fat cleared out of the body? If it goes through the bloodstream, will the large amount of fat that enters the bloodstream and does not dissolve in the bloodstream (the solubility of fat in water is negligible) get clogged up somewhere? Knowing that even if air enters the bloodstream, it can cause an embolism after a certain amount, leading to serious consequences - such as death - a large amount of fat that is not soluble in the bloodstream enters the bloodstream, and it is believed that the harm is no different from a large amount of air entering the bloodstream!

So, tapping for weight loss is not reliable.

In traditional medicine, there are some acupoints in the abdomen, such as Tianshu, Qihai, Zhongkou, Guanyuan, Shenque, etc., which will help to regulate the function of the stomach and intestines, and indirectly promote digestion and improve the metabolism of the body. These acupoints are not under the skin, and it is difficult to stimulate them with general tapping. And obese people abdominal subcutaneous fat is relatively more after, to stimulate these points, to play by the effect, need to be greater patting strength. The greater the strength of the beat, signaling the need to endure the pain is the greater, they can still get down on it is not easy to say.

Therefore, patting the abdomen will have the effect of making the local skin red, hot, and promote local skin circulation. But weight loss, forget it.

Can tapping your abdomen help you lose weight? In theory, it has some effect.

From the Chinese medicine point of view, there are veins in the abdomen, and regular beating is beneficial to the circulation of qi and blood, which can make the abdominal meridian unimpeded. In addition, from the Western medical point of view, there are many veins in the abdomen, forming a network structure, often jumping in order to accelerate blood circulation, accelerate abdominal metabolism. So every day, every day shoot your stomach will make your stomach thin.

However, the effect of pounding the abdomen to lose weight is not obvious, at least long-term persistence for a month or two, and with exercise. In terms of weight loss, it is recommended to exercise and adjust the diet to reduce excess fat more healthy and effective.

Tummy Tapping Technique

1. curled hand clap

The force is moderately light, and note that it's a "pop" and not a "snap"! After a while, you will feel your stomach heat up and something seems to be pulsing inside. You can continue to use this intensity at this time, or you can change your technique.

2. Palm Clap

Slowly increase the intensity with light to heavy power and slow down. It is important to re-emphasize that the fear of hitting is not a heavy blow and that the taps have a crisp sound.

The fear of hitting you in the stomach must not be too hard.

Don't think that the harder you tap your stomach the better the results, tapping your stomach will be bad for your stomach, the small intestine area is easily disorganized, serious rupture, the stomach and other organs will also be affected. Of course, this does not happen normally. Occasional patting is no problem. It is usually appropriate to feel comfortable on your own.

Is it bad to be afraid of hitting your stomach after a meal?

In this case, if it is a light rubbing, it is usually not a problem, in this case, it is beneficial to gastrointestinal peristalsis, according to their own situation, with a comfortable strength is not a problem, but absolutely prohibit hard beat.

What are the benefits of proper daily tapping?

1.Eliminate belly fat and restore good body, waist and breasts.

2. Enhances gastrointestinal motility, improves constipation and constipation, strengthens the body's digestion and absorption, removes toxins accumulated in the intestinal tract, effectively removes acne, brightens spots, and reveals a healthy complexion.

3. Enhances life point energy, promotes meridian qi and blood flow, improves menstrual disorders, cold hands and feet, stomach chills, insomnia and headaches, slows down aging, and delays menopause.

4、Improve the basic metabolic function of the human body, effectively prevent the three high problems and protect the liver.

Thank you for the invitation. First, let's answer :'What are the effects of non-stop tapping on the abdomen? From the point of view of Chinese medicine, kneading and massaging the abdomen is one of the oldest therapies of human beings, which is called Tui Na therapy, and it is also one of the therapies commonly used in daily life universally. There is no record of patting the abdomen in Tui Na therapy, only kneading and massaging the abdomen. Such as often in front of the computer office workers can do 1-2 times a week neck massage, can prevent fatigue, prevent cervical spondylosis.

This answer is about tapping, so I'm going to talk about what the effects of tapping on the abdomen can be?

In front of the chest and in the middle of the abdomen this point is called the Ren Vessel Point, and from the upper abdomen there are the points of Shui Shui, Zhong Cu, in the middle of the abdomen (center of the navel) there is Shen Que, and in the lower abdomen there are the points of Zhong Ji, Guan Yuan, and Qi Hai. The spleen and stomach in the abdomen are just below the lungs and above the liver and gallbladder. The root causes of all diseases are found in the spleen and stomach, such as gastrointestinal dysfunction with food accumulation, indigestion, bloating, constipation, diarrhea and wasting or obesity caused by weakness of the spleen and stomach are related to the spleen and stomach. This requires the size of the belly, small belly is along the intestinal circulation massage, such as constipation to clockwise direction, from the lower right abdomen to the lower left abdomen massage.

If it is tapping its principle and massage effect is similar, just Chinese medicine according to the acupressure points to massage, massage.

Tapping from the abdomen of the Ren Chakra and then to the Belt Chakra (waistline), gently tap every day, is conducive to the circulation of qi and blood, can make the meridians smooth. From Western medicine, patting benefits can make blood circulation faster, can accelerate abdominal metabolism, strengthen bowel movement, improve constipation, loose stools, the body's digestive and absorption function to strengthen the intestinal tract to eliminate the deposition of persistent stools and toxins. Especially in the summer body Yang Qi emanation, patting can pass through the meridians in addition to the disease gas, such as chronic lumbago, frozen shoulder, cervical spondylosis, etc. are very effective.

Can patting my stomach help me lose weight?

Regular daily patting can pat away a small amount of fat from the abdomen, from the weight loss as a whole, the effect will not be very obvious, at least a few months time. In terms of weight loss, it is still necessary to exercise and exercise and regulate the diet to reduce excess fat, in order to have a rapid effect.

The abdominal area is part of the core muscles, and several exercise programs work the cardiac muscles, such as planks, side planks, sit-ups, and wide-grip pull-ups.

Tapping Notes.

①The strength of patting is suitable for your own comfort, and it is forbidden to pat hard.

② Keep your whole body relaxed, adjust your breathing and breathe naturally; standing or lying down is fine.

③ fingers together into the shape of an arch, hollow palm way to beat, beat the order is from the bottom up, alternating hands beat, beat time 10-30 minutes is best.

If it is understandable that regular abdominal massage with metabolism-boosting essential oils can reduce weight, if you keep patting your abdomen is it swollen? Then is not to achieve the effect of weight loss, on the contrary, will gain weight? Of course, this is just a hypothesis, I believe that there will not really be someone in order to lose weight every day non-stop patting the abdomen.

Weight loss is a lifelong cause, the method is also diet, exercise, lifestyle habits together, to find a suitable for themselves and adhere to the method to be effective, can not adhere to means that at any time rebound, back to pre-liberation. I remember reading a report, is to have participated in the fat loss camp very effective students late research, found that only 20% of the ten people to maintain a good record of weight loss, most of the people out of the weight loss environment have different degrees of rebound. So I have always believed that no matter what method, to be able to stick to it is the best method, of course, provided that this method is not to damage health as a prerequisite.

As a dietitian, the least recommended method is purely starvation weight loss, although it is the best effect of thin, but it is a kind of pathological thin, eat too little harm is far greater than you lose those few pounds of weight. Deng Chao in the role of "shadow", in order to the role, stormy fat and thin, bad method was criticized by Sun Li, because just dieting, reduce more than just weight, thin weight is also reduced, fat reduction but not big. And we say that the focus of weight loss is to reduce fat, rather than lean body weight, it is not to reduce muscle for the purpose.

There is a foreign study: diet weight loss and exercise weight loss comparison after 3 months, the results show that: the two drop weight of pounds no significant difference, waist circumference reduction is not a significant difference, but the lean body mass and fat but there is a significant difference in the fat loss and lean body mass of the exercise group is higher than the effect of the diet group. It can be seen that want to reduce weight really effective, exercise is indispensable.

So "keep your mouth shut and move your legs" is the simplest, most economical and most effective method, at least more reliable than the daily abdominal pat to reduce weight.

(Wang Fang, Supervisory Nurse, Registered Nutrition Technician, Founder of Good Food Nutrition Workshop, Participant of Wang Xingguo Nutritional Special Training Course 5, Headline: Wang Fang, Registered Nutrition Technician)

Sedentary has become part of the work of the main working posture, many people face the computer, a sit is a day. Over time, the fat slowly climbed on the waistline, the formation of a rich phase, beer belly. Lightweight teenagers into middle-aged greasy, big belly for greasy image to add a lot of points.

Sitting at work, one form of exercise that is convenient and saves energy is tapping the abdomen. The abdomen, as the center of the human torso, gathers various meridians and channels. According to Zhang Jingyue's notes, the heart system has five, the upper system is connected to the lungs, the lungs under the system of the heart, the heart under the three systems are connected to the spleen, liver, kidneys, so the heart can be connected with the five organs of the qi for the body of the Lord. Visible abdominal meridian rich. Therefore, often keep patting the abdomen, can play a role in the massage of the meridians. Massage can make the meridians unclogged, smooth flow of qi and blood, and at the same time to enhance

Abdominal wall muscles and intestinal smooth muscle tone, promote gastrointestinal peristalsis, but also strengthen the spleen and help transportation, promote gastrointestinal digestive fluid secretion. Due to the special anatomical features and muscle forms of the abdomen, intestinal peristalsis can be promoted through its own and external forces of twisting and pressing, acupressure, abdominal massage stimulates meridians and regulates qi and blood through the direct effect of external forces, which can promote gastrointestinal dynamics, increase local blood circulation, and reduce intestinal spasm. Tapping the abdomen, you can vibrate to stimulate the intestinal wall, similar to the stimulation of food on the intestinal wall, causing gastrointestinal peristalsis, which is conducive to the formation of defecation reflexes, abdominal massage and tapping is the use of this physiological mechanism of defecation. At the same time after patting the local skin heat, can play the role of far-infrared wave energy, improve local blood circulation and microcirculation, increase the movement of abdominal fat, accelerate the metabolism of fat, enhance the body's local metabolism, increase the abdominal muscle tone at the same time, but also to achieve the role of tightening the abdomen. Although patting the abdomen will not bring great changes to the whole, but in improving gastrointestinal function, relieve constipation, tighten the abdominal muscles are still effective. But no matter what form of exercise, it is all about persistence and perseverance. Otherwise it will not achieve the effect.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

I'm happy to answer.

Tapping is intended to be a nudging technique, and many nudges use tapping again, such as the back. Patting mainly has the effect of promoting blood circulation and relaxing the muscles. But patting also need to be divided into parts, general muscle thick parts, patting can be. Long-term abdominal patting is not recommended, first of all, excessive patting will appear subcutaneous hemorrhage, the appearance of subcutaneous purple and blue, red Tong.

The abdomen is generally easy to fat accumulation, this time a lot of people use the method of patting to lose weight, this is not scientific, fat consumption is mainly through breathing, heart rate. High heart rate, exhaling carbon dioxide through breathing, exchange of Yang Qi, can burn fat, and those who beat, wrapped in plastic wrap, this method can only sweat, sweating and weight loss does not have a direct relationship between sweating is not equal to weight loss. So weight loss is still through reasonable exercise, healthy diet.

There has been a video circulating for some time, in which someone has abs all of a sudden when he taps his abdomen. Then I believe that we all want to have that enviable abdomen. So, the abdomen is slightly fat, has been constantly patting the abdomen will be how, can lose weight?

Well, when we keep tapping the abdomen, because our arm muscles to move, which will inevitably consume energy, not to mention the constant tapping, so that the muscles do not have enough rest time, and finally the arm will be tired. And always pat the abdomen can also exercise arm muscles, grow out of the muscles themselves can also consume more energy, that is, it will improve the basal metabolism.

However, the muscles of the arms are not big muscles, which means that the muscles of the arms don't burn much energy, so tapping the abdomen doesn't result in much weight loss. However, if you want your abdomen to look thin, you can work on your transverse abdominal muscles. Everyone now take a deep breath to see their abdominal changes, is not the abdomen become thin? Yes, that's what the transverse abdominal muscles are for. Exercise transverse abdominal muscles is so simple, just need to have time to take a deep breath every day, I believe that in the future there will certainly be a small waist.

Of course, there are other ways to lose weight, you can do some anaerobic exercise, deep squatting is very good ah. Not only can you work out your legs, but you can also work out your core. The core part of the body includes the abdominal muscles, with deep squats to exercise the abdominal muscles is also a very good choice. Finally, I hope you look at the good, those who use the hand a shot of the abdomen instantly become abs in fact, they already have abs, just in the shot of their own abdomen before exhaling a breath to make the abdomen look so fat.

Just like running, it is a form of exercise, not a way to lose weight, and running needs to be combined with other forms of exercise to arrive at a very noticeable weight loss effect. Tapping the abdomen alone is also, will only shoot the abdominal fat loose, but to really lose weight, exercise is also very important, but do not blindly.

People who want to lose weight can't say it any more without that phrase: keep your mouth shut and your legs open! Constant regularity, want to get rid of their own fat, but also do not want to exercise, but also eat a lot of food every day, not much restraint. This meat is certainly not casually bar dropped, to know that gaining weight is easy to lose weight is difficult, must have a certain degree of patience and perseverance. Below I recommend a few abusive abdominal movements, I hope it can help you.

I. Curl

Lie on your back, bend your legs normally, and put your hands on both sides of your ears. Do the action, the waist force, the upper body straight up, pay attention to the waist do not leave the ground, and then slowly down to make the body in the original position, repeat the above action, pay attention to not completely up, when the abdominal muscles to pull the body up, exhale, so that you can ensure that the muscles in the deep abdomen at the same time to participate in the work. During the exercise, the legs must not be straight.

II. Crosses

Lie flat on your yoga mat with your thighs bent at a 90-degree angle and your calves parallel to the floor. Hands should be crossed behind the head, elbows turned out, inhale, at the same time the upper body lifted, the left shoulder and right knee close together, the left leg stretched upward at an angle of 45 degrees with the ground. Exhale, rotate to the left, right shoulder and left knee close together, at the same time the right leg extension, this is a group, daily practice 20 groups.

III. Pedal bicycles

Lie on your back on a yoga mat, lift your legs up 45 degrees, then alternate your right and left legs to make a pedaling bicycle style, only it's done in a supine state, and this action can effectively eliminate abdominal fat.After these actions you will feel the soreness of the abdomen, and even a slight heat, remember to relax the abdominal muscles in time, you can practice yoga rest technique, quietly feel the pleasure of abdominal fat burning little by little!

I guess this question must have been asked by a friend who is abdominally obese.

Strictly speaking, the purpose of this question is "weight loss", the method is "patting the abdomen", and the qualification of the method is "non-stop".

If you really follow this condition strictly, you can indeed lose weight. The reasons are as follows

The essence of obesity is the accumulation of fat in the body, and the process of accumulation of adipose tissue stores energy from food in fat molecules, which have many high-energy and stable chemical bonds, and the above is my understanding of obesity using the law of conservation of energy accumulating the law of conservation of mass.

To put it humanly, it's all about eating more and moving less!

And by "relentless"Tapping the abdomen, the action itself is energy-consuming, and in the process of tapping, because it is "non-stop", so there is no free hand to complete the process of eating, of course, you say that you directly nibble that counts as I did not say. The whole process is a negative energy balance, has been in the movement of energy consumption and no energy intake!

Of course you can lose weight.

The person who asked the question is really strict, it's a pity that so many respondents didn't notice it

To summarize, as long as you firmly grasp the basic principle of "eat less and move more", you can lose weight.You can lose weight by doing anything without stopping, as long as you use more energy than you take in.

The laws of conservation of physics, conservation of energy, conservation of mass and conservation of mass-energy, basically explain most of the problems in the lives of ordinary people, but of course, there is still a lot of knowledge of the universe that is beyond the comprehension of mere mortals like me.

Thank you for what I learned in middle school!