Thanks for the invite.

The article is a bit long, and I also hope that those with a weak spleen and stomach will read it.

First of all, we must understand why we have a weak spleen and stomach, even if we have been adjusting, but always "root is not right", adjusting half a day is also a basket of water. Spleen and stomach can be said to be the root of the acquired body is strong and healthy, qi and blood need to be manufactured by the spleen and stomach absorption and transportation, so they are also the source of qi and blood birth, if the spleen and stomach weak foundation is not good, always the body can not be strong, can not be qi and blood abundance, can not be long meat and muscle.

The first thing we should do is to regulate some of the habits in our daily lives that are detrimental to the health of the spleen and stomach:

①Prolonged overeating

Long-term overeating is very injurious to the spleen and stomach, which will increase the digestive burden on the stomach, but also damage to the gastric mucosa, propping up the gastric mucosa, long-term gastric dysfunction, gastric mucosa is also damaged, there may also be some gastrointestinal inflammation, inevitably hurt the stomach. Spleen function in the human body as a powerful immune organ, in the diet it also plays an important function: the human body after eating, through the stomach and intestines digestion or liver processing after the decomposition of amino acids or fatty acids and other miscellaneous micro-substances, will be transported through the transportation of the spleen to the organs synthesis or processing into nutrients allocated to the body; in addition to the spleen there is also a work of fluid absorption and transport regulation of the human body's water metabolism balance, excess water allocated to the kidneys, and the water is not used in the body. Excess water is allocated to the kidneys to discharge, so if overeating, the workload of the spleen is bound to increase. Love their spleen and stomach, first of all in the diet should be rationalized, moderate diet. Even if you are weak, you should not overeat to gain weight.

②Neglecting the intake of staple foods

From the point of view of traditional medicine, food is the most intimate relationship with the spleen and stomach, "five grains for nutrition", from the point of view of digestion, the digestion of food is the most energy-saving, the spleen and stomach to do the work of the most relaxed, thermogenesis is also higher than the fat, protein, many friends will ignore the intake of staple foods, a large number of intake of fats, proteins, food, and so on the gastrointestinal and the workload is greatly increased. The workload of the spleen and stomach is a great increase in the long term is actually unfavorable to the spleen and stomach, and the lack of staple food energy poly reduction, but also on the health of the body is not good. So the usual dietary attention to staple food intake, more or less to eat a little staple food, do not completely ignore it, so often eat out, love to eat hot pot, potluck people, often lack of staple food intake and intake of more greasy meat, must learn a lesson.

③ Love of sweets, greasy, cold drinks

Also from traditional medicine, "dampness" is the most threatening external evil to the spleen and stomach, because the spleen and stomach are also organs that regulate water and dampness, and the body's dampness hinders the spleen's work and puts a burden on it. And generate wet phlegm food is the brunt of sweets, such as snacks, ice cream, sweet drinks, excessive fruit, etc., and sweets are also very easy to produce phlegm, in addition to excessive greasy food, meat, etc. are also prone to phlegm, this phlegm and wet combined with the inseparable, can be said to be "reinforced dampness" in the body more stubborn, difficult to get rid of dampness, so the spleen will be more distressed. This makes the spleen even more distressed. Eat less food that produces phlegm and dampness in your daily life, focus on lightness, and don't overdo it with sweets.

Cold drinks or other cold food is also a threat to the spleen and stomach, viscera are smooth muscle-based, and smooth muscle is very susceptible to temperature stimulation, especially the stomach will be very sensitive, such as eating some ice-cold food, we may increase the frequency of intestinal peristalsis, some friends will also immediately have diarrhea symptoms, this cold food will also be warmed up to the temperature of the viscera and the visceral equivalent to be digested, and this warming up process consume "Spleen", so this cold food for the spleen and stomach have different degrees of threat, eat some warm food, on the stomach and intestines, on the spleen is also a gentle treatment.

④ Irritable temper, overthinking

We all know: easy to anger friends easy to "move the liver gas", and excessive thinking also let the liver gas stagnation, bad mood is very easy to let the liver gas cross, and the liver is wood, spleen and stomach is earth, wood can be grams of earth, the liver gas rampage, the spleen is also subjected to the persecution of its liver spleen does not drink, it is easy to stomach pain, stomach bloating, loss of appetite. As the saying goes, "see the disease of the liver, know that the liver passes to the spleen, when the first solid spleen", meaning that if the liver is not comfortable, the first to find out the gas is definitely the spleen and stomach. So after we are sad or angry, we simply have no appetite at all, completely unable to eat. Everyday attention to regulate their own emotions, do their own interest in things, less pessimism and thinking, so that their hearts wide. You can drink some liver detoxification tea, such as flower and fruit tea, smell the flowers, teasing small animals and so on.

⑤ Lack of exercise, sedentary and lying down for a long time

Lack of exercise, sedentary and lying down for a long time will make the muscles lazy and weak, blood viscous, the body's energy can not be effectively digested, can not be communicated, resulting in energy stagnation, which will, in turn, drag down the spleen and stomach. Traditional medicine, "spleen tube muscle", muscle and spleen closely linked, if the lack of exercise, muscle capacity is insufficient, muscle content is insufficient, also affects the efficiency of the spleen and stomach, so weak people spleen and stomach weak, generally muscle-rich physique strong people are eating flavor. Daily attention to exercise, do not sit and lie down for a long time.

Want to gradually increase their physical daily diet is also very important, not to eat fat meat to eat desserts to gain weight, they futile some fat hoarding, the improvement of the quality of nothing, pay attention to protein supplements, daily choice of lean meat, fish and shrimp, poultry and livestock meat appropriate intake, in the supply of protein on the basis of adequate, appropriate exercise is absolutely no less, especially "strength training "and some" anaerobic exercise "they can effectively increase muscle, improve physical fitness, blood and muscle mass enhancement of the spleen and stomach efficacy of the enhancement is very effective.

Guangzhou's summer heat, high-temperature warning hanging day by day, we opened the "go out for two minutes, sweating for two hours" mode. However, in the scorching heat of the hot summer, Hunter Street Community Health Center physician Wu Xiaofei teach the road, this time the most important health "keep warm", this is how to understand?

Self-sweating, fatigue and drowsiness, and cold limbs are all symptoms of summer when yang qi is not properly conserved. Wu Xiaofei explained that the key to health in the summer is to maintain the spleen and stomach, maintenance of yang qi, and fully mobilize yang qi conditioning body. But summer people are often in the "fire and ice" state, which is not conducive to the maintenance of vital energy. From internal to external use, I deliberately on behalf of the residents to Wu Xiaofei "learn", summer health tricks to learn!

Avoid cold drinks and stay warm.

According to Wu Xiaofei introduction, people prefer cold drinks in summer, the spleen and stomach maintenance is not enough, gastrointestinal colds, diarrhea and cough is a common disease in summer. Many people have this misunderstanding, think the summer heat, cough should be mostly hot cough, and thus through the pot of herbal tea to "lower the fire".

Wu Xiaofei explained that the summer cough is actually more of a cold cough. Chinese medicine has a cloud "five organs can cause cough", five organs can lead to cough, from the internal cause, this is mainly due to the spleen and stomach conservation is not enough, the spleen and stomach cold cough is more common.

Therefore, the most important thing in the summer is not to go to the heat but to keep warm. Wu Xiaofei reminded, summer sweat must pay attention to dry, just back from the outdoors do not enter the air-conditioned room temperature is too low, avoid cold drinks. At the same time, sleep, especially pay attention to feet, back warmth. Autumn diarrhea symptoms, mostly because the summer spleen and stomach did not maintain good branded "root".

Dispel dampness and nourish the stomach with dietary therapy

In addition to keeping warm in summer, the most important thing is to dispel dampness to maintain the spleen and stomach. Lotus seeds, green beans, yam, etc. have the effect of nourishing the heart and warming the spleen, and can be eaten more in summer. Add mung beans and lotus seeds in the lotus seed soup and cook together, not only can clear heat and reduce summer heat, but also nourish yang qi.

Lotus Seed and Mung Bean Yam Soup

Practice:

Put the lotus seeds directly into the pot with water to boil, the water boils for about 30 seconds, turn off the heat, fish out the lotus seeds, remove the core and wash.

Wash the green beans, peel and cut the yam into pieces and set aside.

Put lotus seeds, mung beans, and yam into a pot with water and cook together, bring to a boil and then switch to medium heat.

When the surface of the lotus seeds has cracked and the soup starts to turn powdery, add the right amount of rock sugar and simmer on medium-low heat for about 20 minutes.

Treat the symptoms and nourish the yang energy

Wu Xiaofei introduced, the soles of the feet of the Yongquan points, the back of the Yang Jing, calves of the foot Sanli and other meridian parts, is the body's entire body yang qi running meridian starting point, but also yang qi gathered position, and the spleen and stomach are closely related. Usually, you can use ginger and mugwort leaves together with boiled water, during the three days to soak feet, soak the water to pay attention to wash over the knee, so as to achieve the role of nourishing vital energy. In addition, neighbors can also do moxibustion at home for the above parts, if you want to be more convenient, you can choose moxibustion box.

Xinshi reporter Liu Zhanping

Summer is the season when many fruits and vegetables are on the market, which is a good time to regulate the spleen and stomach through diet. However, some people in the summer spleen and stomach weakness but more serious than other seasons, which has a lot to do with poor living and eating habits. Summer most hurt the spleen and stomach of the 6 details a, do not eat staple food summer temperatures, sweating, many people have a bad appetite, do not like to eat staple food. The Yellow Emperor's Classic of Internal Medicine" in the talk about diet and health, "grains for nutrition" in the first place, cereal is a very important source of nutrients, do not eat staple food, the spleen and stomach will be weaker and weaker. Second, hunger and satiety of the spleen and stomach like regular life, if often hungry and full, eating while walking or eating while looking at the phone, over time is bound to affect the digestion and absorption function of the spleen and stomach, resulting in constipation, bloating and other discomforts, and serious and even suffer from chronic gastritis, gastric ulcers and other diseases. Third, drink a lot of herbal tea tea contains more cold nature of herbal ingredients, such as chrysanthemum, honeysuckle, lotus leaf, summer plant grass, etc., summer appropriate to drink some help to decode the birth of the law, clearing heat and thirst. However, if the sea is too much "the cold nature of the drug will hurt the spleen and stomach, so that its acceptance of the transport function is reduced, the spleen and stomach cold people, summer when drinking herbal tea as if it were worse, serious may also immediately appear abdominal pain, diarrhea and other problems. In addition, menstruating women, pregnant women, women in labor, infants and young children should not drink more herbal tea. Fourth, 'barbecue plus beer' stimulation of summer night roadside stalls are usually overcrowded, many people eat barbecue, drink beer, very cozy. However, the heat of the barbecue, beer cold, is a great stimulus to the delicate gastric mucosa, and barbecue food hot and spicy, but also consume the stomach yin, easily lead to gastric fever blazing and fire symptoms. Fifth, the diet of cold spleen and stomach is like a pot, into the pot of food cooked and digested, people become powerful. The spleen and stomach to cook and digest food, there must be a prerequisite, that is, the pot should be hot. However, summer temperatures are high, many people greedy for cold, eat cold food, drink ice-cold drinks, so that the spleen and stomach is always cold, the consequences of this is the pot of food can not be "cooked", and if the food is not cooked, it is not easy to digest and absorb, the spleen and stomach must be overloaded with labor to solve the problem, for a long time, will be the spleen and stomach disease entangled. Six, clothing cold human navel area has a very important point, called "Shen Que point'; in the human waist and back of the symmetry of the Shen Que point, there is a "fate of the point", these two points if the cold attack, not only injury to the spleen and stomach, but also injuries to the kidneys, injuries to the bone. In summer, many girls fashionable, wear navel dress, backless dress, but also greedy cool blowing air-conditioning, so that the abdomen, waist cold, which is very unfavorable to the health of the spleen, stomach and kidneys. As the saying goes, "Three feet of ice is not a day's cold." The formation of spleen and stomach cold is a "silent" process, so we usually must be preventive, pay attention to maintenance, in order to have a good spleen and stomach.

I'm a girl who can't eat regularly and live regularly because of my job and suffers from chronic problems with my spleen and stomach, and I'd like to share my experience with you.

I think most people have read a lot of articles on how to regulate the spleen and stomach, read a lot of Chinese and Western medicine, and taken a lot of medicine! Just do not see any improvement, this is why! Because the light to see not to do, three days fish two days sunshine net, how will have the effect!

Spleen and stomach really need people to be diligent, if every day lazy, gluttony and sleepy not likely to get better it!

The main cause of cold spleen and stomach is caused by poor dietary habits such as uncontrolled eating and frequent consumption of cold drinks or ice-cold food. Coupled with the fast pace of life and mental stress, it is more likely to lead to poor spleen and stomach.

Knowing that our poor health is due to the defective character and habits we have formed since birth, so that sickness and disease now find their way into our bodies, we need the courage to make a complete transformation if we want to be healthy.

If the spleen and stomach have the following symptoms, it means that your body has begun to have problems and you have to pay attention to regulating it!

1, swollen and painful gums, bad breath and fire, mostly in the stomach with fire. Handling tips:Eat more green beans, tofu or bitter melon. Job's tears, lentils and other legumes, as well as honey, pollen, Huaishan, hawthorn, cooking, more ginger, and eat the good ginger. People with stomach problems generally have bad breath, and eating ginger can effectively improve bad breath.

2, red nose, pay attention to the spleen and stomach problems. Handling tips:More supplemental legumes. Eat more peas and beans in your daily diet.

3, stomach bloating after meals, beware of spleen and stomach. Tips:Mushroom fungus soup can effectively relieve the problem of bloating after meals, will accelerate intestinal peristalsis discharge of harmful substances. Every night before going to bed, you can lie flat on the bed, with the palm of your hand clockwise massage the stomach 30 times.

4, cold hands and feet, spleen and stomach cold signal. Handling tips:With spleen and qi, warm stomach and intestines, cold food, such as mutton, chicken, tripe, grass carp, brown sugar, and so on.

5, red and swollen eyes, bags under the eyes are too big, symptoms of spleen deficiency. Tips for dealing with this:Prohibit drinking water 2 hours before bedtime to replenish qi and blood.

6, yellow face, bloodless lips, the precursor of spleen qi deficiency. Tips:Treatment of spleen qi deficiency to clear heat and dampness as the main, try not to rely on medication, diet should be restrained, sleep should be regular, avoid eating stimulating foods, quit smoking and drinking, maintain a good mood, avoid irritability, moderate exercise. The most important thing is to go to bed early and get up early, do not stay up late.

7, sleep drooling, may be spleen deficiency. Handling tips:In normal life we can take more spleen and kidney tonic Chinese medicine, such as lotus seeds, red beans and yam, can also add ginseng second, to develop good eating habits, do not sleep immediately after meals. Don't eat too much dinner, eat less greasy, sticky and other indigestible food.

Those with symptoms of spleen deficiency should improve this physical condition as soon as possible:

First, you should observe the basic principles of dietary regimen. Three meals at regular intervals, quantitative, usually eat more easily digestible food, eat less stimulating and difficult to digest food, raw and cold food eat less.

Secondly, there should also be appropriate physical exercise. Physical exercise can enhance the body's gastrointestinal function, so that the gastrointestinal peristalsis to strengthen, promote the digestion of food and absorption of nutrients, delay the aging of the digestive system.

Third, the quality of sleep must be ensured. Early to bed and early to rise, less stay up late, stay up late is most likely to lead to spleen deficiency.

Fourth, maintain a positive, relaxed and optimistic mood. A good mood will keep the body's qi and blood flowing freely and keep the body in a healthy state.

Lastly, I'll tell you about a dietary regimen that I always take.

Lotus Root and Ribs Soup: Strengthens the spleen and enhances gastric power.

② yam stewed chicken soup: the role of the spleen and dampness, spleen deficiency, poor digestion, people eat yam can enhance appetite, help digestion

③Beef stew with potatoes: maintains intestinal moisture, prevents constipation and prevents cancer, etc.

④Mushroom and chicken soup: mushroom is very good for the spleen and stomach, can enter the liver meridian, stomach meridian, has the effect of tonifying the liver and kidney, strengthening the spleen and stomach, benefiting the qi and blood, and resolving phlegm and regulating qi.

⑤ soybean stewed pig's trotters:beauty, supplement collagen, can strengthen the spleen, enhance gastrointestinal function, promote digestion, restore energy, replenish vitality.

Massages That Can Quickly Relieve An Uncomfortable Spleen And Stomach :.

① Sanyinjiao point: is the spleen meridian tonic point, every morning from 9 to 11 o'clock, massage the left and right legs of the Sanyinjiao point for 10 to 20 minutes, can we put the body inside the dampness, turbidity, toxins are discharged!

②Tianshu point:It is a good helper to regulate the stomach and intestines, whether it is for acute or chronic gastrointestinal diseases have a very good effect. Massage Tianshu point can promote gastrointestinal peristalsis, enhance gastric power, long-term adherence can also treat constipation, abdominal distension

③Hidden White Point:The well point of the foot Taiyin Spleen Meridian, hidden white point is located on the inside of the last section of the big finger of the foot, 0.1 inch from the toenail. In addition to regulating the spleen and stomach and providing good relief for bloating, frequent massage of the hidden white point can also play a role in improving appetite.

④Yinlingquan point:It can regulate obesity caused by spleen deficiency. Most obese friends have poor metabolism and need to nourish the spleen. Many friends will be troubled by swelling of the calves, which is a symptom of poor qi and blood circulation

⑤Rubbing the foot Sanli point: relieves constipation and indigestion, and improves immune function.

Having said that, just one sentence, in order to have a good spleen and stomach, and all the body is good, it is inevitable to be a little more diligent, restrain, and have self-control.

In conclusion.

Comment me, like me, and follow me for a little gift!

Hi, Sanno Speak Sugar is happy to answer your questions!

The spleen and stomach are the main receptive organs and the source of qi and blood biochemistry. Bad spleen and stomach may cause abdominal distension, pain, poor appetite, belching, etc. In serious cases, there may be loose stools, nausea, vomiting and other symptoms. To regulate the spleen and stomach, different treatments should be carried out according to different symptoms. Bad spleen and stomach are usually due to spleen qi deficiency or spleen yang deficiency.

How can I regulate my spleen and stomach?

1, develop good eating habits, can not overeat, regular meals every day. To do meat and vegetables, coarse and fine with, not partial food picky. Try to eat less spicy and stimulating food.

Normally, you can choose the dual-use Chinese medicine to regulate the body: white atractylodes, Poria, Chinese yam, Job's tears, lily, etc.. Usually you can use barley porridge or yam porridge to drink. At the same time, if the spleen and stomach qi deficiency people, you can add party ginseng tai ginseng soup.

2, keep a cheerful mind, only a positive mind is the best for the body, not only can make the body balance of yin and yang, qi and blood, but also make make the body to keep healthy.

3, pay attention to the stomach to keep warm, especially stomach cold, diarrhea patients, preferably in the navel area, do not let it freeze.

4, often participate in physical exercise, can help gastrointestinal peristalsis, improve the body's digestive ability as well as the body's metabolic ability, nutritional intake capacity.

5, do a little abdominal massage before going to bed, help the spleen and stomach run smoothly, for the spleen and stomach weak patients, can be very good health care and conditioning.

6, physical therapy methods can use moxibustion, moxibustion in the epigastric point and foot Sanli point, spleen Yu these points to regulate.

If the spleen and stomach are still not good through lifestyle adjustments, then you need to work with medication under a doctor's supervision:

• Spleen qi deficiency, clinically visible loss of appetite, abdominal distension as the main symptom, eat flat stomach tablets. If the main symptom is lack of breath and laziness, fatigue and diarrhea, take Ginseng Ling Bai Zhu San.
• Spleen yang deficiency. Clinically, abdominal pain, warmth and pressure are visible as the main symptoms, take Xiao Jianzhong Combination; with diarrhea and cold limbs as the main symptoms, take Pianzi Lizhong Pill. Normally, irritable temper will lead to liver qi stagnation, which will also affect the digestive function of the spleen and stomach, so you can take Easy Pill.

It's not easy to write by hand. If you agree with the views in the article, appreciate a like, click a concern, if you have any questions, you can leave a message or invite "Sanno talk about sugar" to answer!

Many people have spleen and stomach problems, such as weak spleen and stomach, heavy cold-dampness or damp-heat. We all know how to improve them and which medicines we should take, but the results just aren't obvious or even effective, so what's going on? Today we will talk about it!

We say.weak spleen and stomach, which generally means that it is easy toTiredness, fatigue, laziness, loss of appetite, gastrointestinal discomfort, bloating, diarrhea, tongue with teeth marksAnd so on.

Of course, it is not true that a weak spleen and stomach will always show these symptoms, but just that most of them are prone to appear, because when the spleen and stomach are weak, the qi and blood cannot be transformed, and it is easy for qi deficiency to manifest itself.

But there are a lot of people appetite is good, eat a lot, pull more, but is not fat, this is also the performance of spleen deficiency, belong to the stomach strong spleen weak type.

Many times we know that the problem of a weak spleen and stomach exists and we have seen many ways to improve it, but we often neglect to look for the cause of the weakness, which is an important reason for its persistence.

So what causes a weak spleen and stomach?

The most common and most overlooked is theoverspeed eatingThis is not something that you would normally feel, because it is not something that you would want to devour. But eating too fast is indeed more injurious to the spleen and stomach, not yet how to chew swallowed, which is not a small burden on the stomach, long-term is prone to spleen and stomach problems.

There's another one.Eating while playing with a cell phone，Although it is not overthinking, it is still a distraction that affects the receptivity and transportation of the spleen and stomach.

without doubtExcessive thinking is also very harmful to the spleen and stomach, irregular diet, often drink cold drinks, milk tea, etc.It all hurts the spleen and stomach.

When the spleen and stomach are injured how to regulate it? Many people's first reaction may be ginseng and atractylodes granules, in fact, this is only suitable for a small number of people, not everyone.

Ginseng and Atractylodis Macrocephalae GranulesIt is more suitable for people who have a weak spleen and stomach with some dampness, but they are all of the lighter type, and taking Ginseng Ling Bai Shu Granules is useful. If the spleen and stomach qi deficiency is obvious, or dampness is obvious, qi stagnation is obvious, etc. are not very suitable. The following are also common:

• Ginseng pills for strengthening the spleenIt is suitable for people with obvious deficiency of spleen and stomach qi and poor sleep quality, and canTonifying Qi, strengthening the spleen, nourishing blood and calming the mind。

• a kind of Chinese medicineIt is suitable for those who have cold spleen and stomach and are prone to stomach ache and diarrhea when they eat a little bit of cold food.invigorate the middle and strengthen the spleen。

• Xiao Jianzhong GranulesIt is more suitable for those who have weak spleen and stomach and are prone to recurring stomach or abdominal pains and pains, and have irregular bowel movements.Warming the middle Jiao, tonifying the deficiency, relieving urgency and relieving pain。

• Xiangsha Six Gentlemen PillsIt is more suitable for weak spleen and stomach, poor appetite, tiredness and fatigue, and is able toStrengthening the spleen and vital energy, appetizer。

• Jianzhong Yiqi PillIt is more suitable for those who have obvious deficiency of spleen and stomach qi and have qi subsidence appearing as gastroptosis and uterine prolapse, etc., and is able toNourishes Qi and elevates Yang, strengthens the spleen。

• Muxiang Shunqi PillIt is more suitable for spleen and stomach qi stagnation, and at the same time, dampness is also obvious, appearing in the epigastric distension and pain, nausea, belching, etc., and is able toPromoting circulation of Qi, resolving dampness, strengthening the spleen and harmonizing the stomach.。
• hawthorn pillsIt is more suitable for those who have eaten too much or are too greasy, resulting in food accumulation and internal stagnation, indigestion and bloating, etc., and is able toappetizer and food eliminator。
• afternoon teaIt is more suitable for those who feel wind-cold and have food stagnation with nausea, vomiting, fever and diarrhea.detoxify and neutralize。
• fatballsIt is more suitable for those who have worms accumulated in their bodies, resulting in yellowish skin, low food intake, abdominal distension, diarrhea, etc., and is able toStrengthening the stomach, eliminating stagnation and expelling wormsIt's not just for kids, it's for adults too.
• stomach flattening pillIt is more suitable for those who have cold and dampness in the spleen and stomach, with loss of appetite, distention and stuffiness in the stomach and abdomen, nausea and vomiting, and white and greasy tongue, etc., and is able toDrying dampness, strengthening the spleen, relieving chest pain and eliminating flatulence.。
• Clearing Heat and Dampness GranulesIt is more suitable for dampness-heat internalization leading to loss of appetite, mental lethargy, bitter and dry mouth, body heat and thirst, sticky stools, etc., and is able toClearing away heat and dampness, benefiting the vital energy and promoting the production of body fluid.。

So there are many ways to regulate spleen and stomach problems, and depending on different types, different medicines are chosen, not just one Sijunzi pill or Ginseng and Atractylodes granules. We should first find the cause of our spleen and stomach problems, remove the cause as much as possible, and then choose some medication appropriately. With a two-pronged approach, the spleen and stomach can get well faster!

Thanks for the invitation. Is there a good way to regulate the spleen and stomach? I remember that I have answered this question before. If the spleen and stomach do not function well, a series of diseases will appear in the body, so regulating the body to nourish the spleen and stomach is the key, so Chinese medicine will regulate the function of the spleen and stomach first when treating many diseases in the body. When the spleen and stomach have a strong function of transportation and digestion, the body's metabolism will gradually return to normal. Spleen is the root of the body, the source of qi and blood biochemistry, it is the largest immune organ of the human body, and has the function of filtering blood and storing blood. So the spleen and stomach is not good people, the general body immunity is relatively poor. So how to regulate it?

First, adjust the spleen and stomach first adjust the mood, a good state of life and state of mind is crucial. Good mood and good mood is very conducive to the restoration of health. Life to avoid anger and fire, calm and collected response, always keep a normal heart, these seem to have nothing to do with the spleen and stomach, but these are to maintain the body balance, qi and blood running indispensable "conditions".

Second, pay attention to dietary regulation, a good lifestyle and habits. People with weak spleen and stomach, it is best to eat a light and easy to digest, eat 7-8 minutes full, it is recommended to eat small meals, eat more soft food to reduce the burden on the spleen and stomach. Eat less indigestible greasy and spicy food, appropriate diet of coarse grains, more congee and more vegetables, fruits heated or cooked diet is good. Stir-fry less oil and salt, should be more pot, stew, boil-based, less fried, stir-fried, deep-fried.

Third, the spleen and stomach like warmth, and the spleen likes yellow ingredients. Millet, pumpkin, mango, banana, yam, jujube, potatoes, carrots, red-core groundnuts, etc. are spleen-healthy, especially yam and red-core groundnuts can replenish qi and blood, benefit the spleen and stomach. Because the spleen is afraid of cold, so the body should pay attention to keep warm to ensure that the body temperature is normal, so that the spleen's qi and blood transportation function can be played normally.

Fourth, the spleen and stomach function is not good people generally poor, weak, low immunity, this is because of the spleen's blood filtering and immune function are reduced. In attention to dietary regulation at the same time, can go to see a Chinese medicine practitioner, according to their own situation, in accordance with the doctor's instructions using traditional Chinese medicine, blood tonic ingredients to gradually nourish the body. For example, astragalus, angelica, ginseng, jujube, wolfberry and so on. You can use the above herbs to make pig's trotters soup, chicken soup, pork ribs soup, etc., to replenish qi and nourish blood.

Fifth, exercise is also a good medicine for "strengthening the spleen". Appropriate exercise can effectively promote metabolism, continuously enhance their own immunity, and strengthen the spleen and stomach. It is best to sunbathe frequently, and in winter, when it is cold, you can enjoy "sunbathing" indoors to enhance your body's yang qi. Moderate exercise and sunshine can help qi and blood flow, promote blood circulation, and allow the spleen and stomach to recover more quickly.

Sixth, ensure 7-8 hours of sleep every day. Sleep quality, help to improve the organs, especially the spleen and stomach function, restore the body color, keep a clear mind, so that they have a good state of mind in the new day. With a good spirit, your appetite will get better and better, and the functioning of your spleen and stomach will tend to be normal and healthy. The body is a "one ring, one ring" machine, follow the laws of nature, have a good habit is a guarantee of health.

I am a TCM clinician, how do I regulate my spleen and stomach? Based on several years of experience, this is how I see it.

Spleen and stomach, it is very easy to have lesions. And once the spleen and stomach are out of order, there are many consequences.

This is because Chinese medicine says that the spleen and stomach are the foundation of the latter day, and that the spleen and stomach are the source of qi and blood biochemistry. The spleen and stomach belong to the earth, which transports and transforms all things. So the spleen and stomach is a very, very important organ.

Of course the spleen and stomach in Chinese medicine is not just, only a new organ, but more, a transporting and digestive function.

I don't think that regulating the spleen and stomach is a matter of coming up with some kind of medicine. The first step one must take to have a good spleen and stomach is to stop further harming it.

Modern people have very bad eating habits. What can be seen, several sometimes ways to damage the spleen and stomach.

1,Crave cold, raw and cold. My conditions improved greatly in the years when refrigerators became popular. Chinese people simply have not yet evolved the spleen and stomach to adapt to cold.

The chances of eating ice are greatly increased, as well as the chances of harming the spleen and stomach.

Another one is, anti-seasonal fruits and vegetables. Raw vegetables and fruits are also considered raw and cold in Chinese medicine. Especially anti-seasonal vegetables and fruits.

The human spleen and stomach are generally better suited to seasonal fruits and vegetables. And it is appropriate to eat, and not out of date.

So many people eat raw and cold fruits and vegetables and ice drinks for a long time. It will cause coldness in the spleen and stomach.

Chinese medicine says that the spleen is the master of the abdomen, that is, the stomach. Spleen and stomach injury, the stomach will be big, typical is the beer belly, especially after men drink too much ice beer, the stomach can be quickly big, this is damage to the spleen and stomach of a performance.

This is only a light symptom, serious people will be long-term, rotten stools, severe diarrhea. Another part will cause stomach cold, long-term bloating and stomach discomfort. When you eat a little bit of something, it will not be digested.

These are all signs of damage to the spleen and stomach. You want to regulate your spleen and stomach, the first step is to improve your poor diet. In addition to, eating moderately, you should especially not overindulge in things that are raw, cold and iced.

Another, bad habit, is to eat late night snacks. At night, originally the stomach and intestines need to rest, this time and then eat too much, will increase the burden of the spleen and stomach, damage the spleen and stomach.

To regulate your spleen and stomach, the first step is to develop good eating habits. Change bad eating habits.

Secondly, for those who have problems with the spleen and stomach, they can be dialectically adjusted with Chinese medicine.

For example, ingredients that warm yang and dissipate cold can be used for a cold stomach, and ingredients that clear heat and nourish yin can be used for a hot stomach.

Those with more deficiency in the spleen and stomach can use medicines to strengthen the spleen and stomach, and those with stagnation in the spleen and stomach, and with internal solidity need to use methods to strengthen the spleen and eliminate food and phlegm.

In addition, the spleen and stomach is not good in the body is prone to produce phlegm and dampness, if necessary, also need to transform dampness and expectorant and so on.

The methods of Chinese medicine are based on the individual's situation, the identification of evidence to adopt, effective methods of regulation. Instead of blindly tonifying the spleen and stomach, or dissolving phlegm to eliminate food.

Summary, the spleen and stomach are smarter, usually stop to harm him and improve, bad eating habits. Many times it can, adjust itself.

If there is really a problem with the spleen and stomach and the disease is taught to be serious, it is recommended to see a Chinese medicine practitioner for guidance in regulating the condition.

I am Chinese medicine two sheep, more professional Chinese medicine knowledge can be concerned about my headline.

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Hi, focusing on spleen and stomach toning, I can see that you are also a health conscious person! Share my advice on three aspects of toning your spleen and stomach:

I. Why should we pay attention to spleen and stomach care? From the perspective of traditional Chinese medicine, the spleen and stomach are the foundation of the later life, and are the key part of health care that needs to be paid attention to. From the perspective of modern medicine, the health of the stomach and intestines affects one's health and the immune system.

Second, what are the factors related to gastrointestinal problems? Long-term gastrointestinal discomfort or gastrointestinal diseases are mostly related to long-term irrational diet, poor eating habits, irregular work and rest, excessive mental stress and other factors. Nurturing the spleen and stomach - daily diet is the key.

Third, how to regulate the spleen and stomach from daily diet and lifestyle when the spleen and stomach are not good?

Share the following 7 tips:

1. It is recommended to have three regular meals on time and in accordance with the amount of reasonable and balanced diet, try to avoid stimulation of barbecue, frying and cold, such as frozen cold drinks, do not eat late-night snacks, is not recommended to drink high-fat foods, strong tea, coffee, it is best to quit smoking and alcohol. After all, irregular diet, junk food, spicy frozen, etc. is not conducive to the gastrointestinal conditioning.

As each person has a different body type, the suitable nutrition also varies. Share the Chinese Nutrition Society's Balanced Dietary Pagoda for Chinese Residents.

2. Usually eat food to help the spleen and stomach function, such as lotus seeds, Chinese mountain, millet, etc., common stomach recipes Chinese mountain lotus seed meat soup, pumpkin millet porridge, and so on. It is recommended that you do not just drink the soup, the dregs of the soup is the essence, for example, in the soup of the lotus seed of the Chinese mountain should also be eaten. If it is a high-fat soup should not drink more.

I would like to share with you a soup that I often make to nourish the stomach - Red Lotus and Huai Shan Lean Meat Soup (Lotus Seeds Removed from the Heart), which helps to strengthen the spleen and stomach as well as the immune system. If you have gout or high uric acid, you are advised not to drink the soup and just eat some boiled lotus seeds and Chinese yam.

3. Increase yogurt or probiotics containing active bacteria. Fresh yogurt is rich in probiotics to help improve the function of the spleen and stomach, of course, in moderation, should not be consumed every day for a long time in large quantities. If you buy yogurt outside, pay attention to read the ingredients list and shelf life, generally the shorter the shelf life, the better.

Share one of my stomach nourishing food nourishment - flaxseed oil xylitol yogurt yogurt, not only taste very good, and rich in high quality protein, calcium, probiotics and other rich nutrients, beneficial to the stomach calcium supplement and so on. If the stomach and intestines have obvious symptoms of discomfort when it is not recommended to eat frozen yogurt, usually I am at home to do their own, eat just done warm yogurt.

4. Take in a moderate amount of fresh fruits and vegetables every day. Fresh fruits and vegetables contain vitamins, dietary fiber on their stomach and body are beneficial. Some human experiments have proved that eating fruits and vegetables has the effect of relieving constipation, if there are symptoms of constipation, it is recommended to appropriately increase the intake of fruits and vegetables. It is recommended to eat fresh fruits in season and not to eat frozen fruits just taken out from the refrigerator. If you have gastrointestinal discomfort, it is not recommended to eat a lot of coarse grains and high-fiber vegetables to avoid affecting digestion.

5. Reduce the burden on the stomach and intestines, chew slowly, avoid overeating. Often encountered very thin friends, the stomach is not very good, will ask whether it should eat more complementary in order to properly maintain the stomach. In fact, the weaker the gastrointestinal function, each time the food should not be too much, to 8 minutes full, at the same time should not be swallowed. Because chewing and swallowing is the body of food reprocessing of the first process, full chewing of food digestion is very important to help nutrients better be fully absorbed.

6. Maintaining a good mood, especially when eating meals, is not recommended while working. It is also not advisable to carry out strenuous exercise or high-pressure work or bed rest immediately after a meal, and should be active and walk for at least 30 minutes. If you are a female friend, it is not recommended to wear too tight clothes and pants or girdle.

7. Combination of work and rest, living in an orderly manner, sleeping well, and adhering to a moderate amount of exercise. For example, stress, anxiety, insomnia, etc. will affect the gastrointestinal health. Because most of the drugs have damage to the stomach and intestines, it is not recommended to take medication at will, such as sick medication is best to take under the guidance of a doctor.

Good health and happiness!

If my sharing is helpful to you, welcome to forward the praise, have doubts can leave a message in the comments section, weekdays will share health knowledge or nutritional recipes for stomach, welcome to pay attention to the headline "Wu Sijie dietitian" ~!

Spleen and stomach is not good first spleen or spleen, many people do not know, right? It's only a difference of one word, but it's a big difference. Didn't figure out how to improve your spleen and stomach?

Difference between tonifying and strengthening the spleen

Strengthening the Spleen with the four clear disorders (Dampness, Phlegm, and Food Stagnation) is treated or dealt with to improve the working environment of the Spleen;

Tonic spleen is then a treatment that replenishes the spleen's capacity and strengthens its ability to do its job.

When you see this, you may ask, should I tonify or strengthen my spleen? Different causes of spleen and stomach diseases, the response is also different, simply dry and thin people generally need to supplement the spleen, because these people thin may be related to the spleen and stomach weakness, it is difficult to digest and absorb food for their own use; if the body is fat, and usually do not exercise a lot of people need to strengthen the spleen, because these people are mostly due to the spleen's transportation and digestion function malfunction and the spleen and stomach problems.

That said, but in reality, simply just weak spleen and stomach are very few people, most of the deficiency in the damp. So the actual treatment should beStrengthen the spleen first, then tonify itThe only way to achieve the desired results. After clarifying the above, we will talk about how to improve the problems of the spleen and stomach.

How to strengthen the spleen?

Common spleen-boosting foods include: barley, yam, papaya, grapefruit, lemon, pumpkin, banana, orange, pear, peach, tangerine, potato, peanut, pineapple, millet ......

Common herbs for strengthening the spleen: Codonopsis, Atractylodes macrocephala, Citrus aurantium dulcis, Hawthorn, Chinese yam, Radix et Rhizoma Gastrodiae, Poria, Pericarpium Citri Reticulatae, Atractylodes macrocephala, Radix et Rhizoma Pinelliae, Cinnamon ...... To summarize, the main purpose of strengthening the spleen is to remove phlegm, dispel dampness, and eliminate food. If you find traditional Chinese medicine too troublesome, you can also choose proprietary Chinese medicines under the guidance of your doctor, such as: Spleen Enhancement Pill, Ginseng & Atractylodes Macrocephalae Pills, Six Gentlemen's Pills. ......

How to replenish the spleen?

Common spleen tonic foods include: white lentils, glutinous rice, millet lychee, pork belly, tripe, chicken, lamb, honey, apples, kiwi, figs, monkey head mushrooms, tomatoes, white radish, buckwheat, sweet potatoes, sorghum ......

Common herbs for tonifying the spleen: ginseng, codonopsis, atractylodes, Chinese yam, cloud ling, lotus seed, jujube, rhubarb, cloves, dendrobium ...... On the other hand, tonifying the Spleen is relatively complex, considering benefiting the Qi, tonifying the Blood, stopping the Blood, generating the essence, taking in the fluids, and lifting the trap according to the need. Therefore, how to tonify the spleen after strengthening the spleen also depends on whether the spleen deficiency is spleen qi deficiency or spleen yang deficiency, and the choice is to tonify the spleen and benefit qi, or to warm spleen yang, benefit qi and elevate yang, or to benefit qi and take in blood.

If the person has dullness, loose stools, little qi and lazy speech, tiredness and fatigue, emaciation, yellowish color for the spleen qi deficiency, then the spleen should be replenished and the qi should be strengthened, and the Sijunzi Soup may be a good choice;

If you eat less, your stomach is distended, and your stomach is cold and painful and likes to be warm and pressed, your mouth is pale and you don't want to drink water, your limbs are cold, your stools are loose, and the food you eat is not easily digested and absorbed, or there is oedema and thinning of leukorrhea, then you have a deficiency of spleen yang, and you need to warm up your spleen yang, and Li-Zhong Pill or Xiao Jianzhong Tang may be a good choice;

If you are often dizzy, talk is also breathless, shortness of breath, easy to sweat, eat less stomach bloating, diarrhea, or even prolapse, it is the spleen qi subsidence, should be beneficial to the qi and yang, tonifying the qi soup may be four good choices;

Such, according to the specific symptoms to determine the specific type of evidence, and then choose the appropriate treatment with medication, and in fact, some people's performance may not be so obvious as described above, may be a variety of mixed, or alternating, which will need to see the doctor to give you according to the situation of the specific analysis of the use of medication to regulate the situation.

Is there a way to do this without medication?

There are also some people who are not very serious and do not want to take medication, but also want to improve can? Of course, in fact, the spleen and stomach in addition to medication, the most important thing is still in our eating habits, through some of the dietary adjustments that are not conducive to the spleen and stomach is also in order to improve the spleen and stomach, how much of the above mentioned spleen, spleen food, eat less of those raw, cold, hard, hard-to-digest food, and the second is to remember to eat on time, do not eat too much before going to bed to increase the burden on the gastrointestinal tract.

Secondly, in order to have a healthy spleen and stomach, proper exercise is also essential. Many people have loose stools, which are expected to improve after a period of regular exercise. Secondly, some special exercises are also very helpful to the spleen and stomach, such as the "qigong eight brocade" in the "adjusting the spleen and stomach need to be lifted alone" is very good, or the "inner life Gong", "spleen Gong" and so on.

There are also a number of acupoints to stimulate: epigastric, middle epigastric, lower epigastric, tianshu, ashanli, spleen yu, stomach yu, large intestine yu, liver yu, shenque ...... These points can be stimulated through moxibustion and acupressure massage to help regulate and improve the spleen and stomach.

These are some suggestions for you to improve your spleen and stomach, thanks for reading. If you think it's good, please give me a like and then share it, if you can also give me a follow, I think it must be the biggest support for me, thank you!