Diabetes, as an immortal cancer, has plagued hundreds of millions of people, which has been occupying the first place of chronic diseases with many complications, long duration and serious complications. Diabetes is typically associated with and from the mouth into the disease, because the diet for diabetes, people are also extremely concerned.

It is often said that diabetics should not eat ginger. Now we will talk to you about the relationship between diabetes and ginger. Most people believe that diabetes is to overeat fat and sweet, full of internal heat and phlegm produced by the hot and humid stasis as the mainstream of the evidence, the ancient Liu Wansu "three consumptive theory" pointed out that: "Where to see the thirst, they will use hot medicine, the mistake is more than one person." It is pointed out that the treatment of thirst is not in the warm tonic. 2 type diabetes mellitus in the early and middle stage, one of the very common types of evidence is intestinal dampness and heat evidence. There are two key points of identification: one is sticky and smelly stools; the second is yellow and greasy tongue coating. Ginger is a warm tonic, which is a hot medicine. Therefore, based on the concept that hot diseases can not be treated with hot medicine, many people think that diabetics can not eat ginger. But the reality is not so. But modern diabetes and ancient thirst is not exactly the same. There are two kinds of modern diabetic patients who are prone to sweating. One kind of person is solid heat and the other is Qi deficiency. Solid heat, ginger with bitter cold, sweating can help drain heat, the patient sweating does not feel uncomfortable. But if the gas is weak, sweat more anti-injury to the positive qi, so the diabetes of gas deficiency sweating, should not use ginger counter-support, and use dry ginger. Therefore, in many diabetes management Chinese medicine have ginger as an adjuvant. Modern research shows that curcumin is ginger extract, the main components of gingerol and gingerenol, curcumin has anti-inflammatory, antioxidant, anti-diabetic and cardiovascular disease. It is effective in relieving diabetic gastroparesis and stimulating gastrointestinal motility. So diabetics can eat ginger properly.

Although diabetes is difficult to deal with, but there is no need to be overly nervous about the diet, in addition to several kinds of extremely fast-growing congee, noodles, thickening food, diabetics reasonable, nutritious, comprehensive diet is more important, but also to carry out appropriate exercise, regular lifestyle, the rational use of hypoglycemic drugs and a pleasant mood, so as to ensure that the stability of blood glucose.

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Our country has a large population, and from the North to the South, we may have different eating habits. However, Dr. Zhang, both in the North and in the South, has seen ginger as a flavoring agent in our dishes. Indeed, ginger is consumed in large quantities in our country, and although Dr. Zhang doesn't eat ginger directly, I'm happy to accept it as a condiment.

What are the ingredients in ginger?

Can it be consumed? Can it be consumed for a long period of time? Or what kind of food should not be consumed? Dr. Zhang believes that before answering these types of questions, we should first understand what the ingredients of this substance or food are.

Ginger is a multi-purpose vegetable that combines flavorings, food processing ingredients and medicinal uses, and can be divided into two categories: raw ginger and dried ginger. Dried ginger is obtained by drying ginger in order to extend the storage period. Ginger contains protein, lipids, carbohydrates, minerals, vitamins and dietary fiber, but the content is very small, in addition to the ginger contained in the ginger curcumin and ginger essential oil is the highlight of the ginger.

Can't diabetics eat ginger?

I wonder who came up with this again, and whether the purpose was to attract attention? There really is no requirement for this in clinical practice. On the one hand, we usually use ginger as a condiment, so the amount of ginger we consume is very small. On the other hand, even when ginger is consumed directly, it is not rich in carbohydrates, so not much thought has been given to it. In the literature, there are also no studies on the changes in blood sugar after consuming ginger. So, in this respect, probably ginger should not be a contraindication for diabetics.

But apart from that, I would also like to say to you that ginger is a traditional Chinese medicine in the motherland medicine, and different traditional Chinese medicines make up different formulas, and ginger plays different roles in different formulas. If you are using ginger as a Chinese medicine, I still suggest you to consult a reliable Chinese medicine practitioner.

summarize

It is okay for diabetics to consume ginger as a flavoring for their dishes, but it is recommended that you consult a reliable herbalist if you consume large quantities of ginger.

In China, ginger has a long history of consumption and medicinal use, it is both a condiment, can remove fishy and unctuous, promote appetite, but also a kind of traditional Chinese medicine, its nature of warm, taste pungent, belonging to the lungs, stomach, spleen meridian, has the effect of relieving the surface dispersal of cold, warming to stop vomiting, warming the lungs to stop coughing and other effects, commonly used in the spleen and stomach, phlegm and vomiting, stomach qi disharmony, cold phlegm and cough, cold cold colds, nasal congestion and headache, bad wind and fever. From the nutritional composition, ginger contains protein, B vitamins and minerals such as iron, potassium, magnesium, zinc, manganese, etc. However, as a condiment, it is usually shredded or sliced into ginger, and the real serving size is very small, and very few people will take a big bite of ginger, so the contribution of ginger to the nutritional aspect is actually not very big. In addition, ginger contains a number of proteases, gingerols, gingerenols and other active ingredients, the health benefits of which are still being researched and their value is not clear.

China since ancient times, there is "winter eat radish summer eat ginger, do not bother the doctor to prescribe medicine" proverb, ginger cure for all diseases of the concept of deeply rooted in people's hearts, many times ginger is given a variety of special effects, such as antioxidant, anti-cancer, laxative, sleep, help Yang, gastric, motion sickness, sterilization detoxification, etc., but these effects can withstand the scientific validation of the but However, very few of these effects can be scientifically verified, the final result is only "may be effective", most of the effects are "not confirmed or directly negate". For example, a randomized double-blind experiment concluded that ginger can make 62% of the women subjected to dysmenorrhea relief, and ibuprofen and mefenamic acid, the efficacy of these two analgesic drugs are not statistically different, but the experiments used in the ginger powder or ginger extract, and ginger contains water, 1 gram of ginger powder is equivalent to about 4 grams of ginger, dysmenorrheal women can try to eat 4 grams of ginger every day to relieve.

As we all know, for diabetic patients, carbohydrate is an important nutrient that affects blood glucose, and fat is a nutrient that promotes diabetic vascular complications. Let's take a look at the nutrient composition of ginger, which is almost free of carbohydrates and fats, so eating ginger usually does not cause blood glucose fluctuations, nor does it promote the occurrence and development of diabetic vascular complications. In addition, animal experiments have found that ginger contains curcumin, which has strong antioxidant activity, can delay the digestion and absorption process of carbohydrates, helps to reduce the postprandial blood glucose response, and has shown a certain hypoglycemic effect, but there is a lack of clinical trial findings, the effect on the human body is not clear, but said that diabetic patients can not eat ginger is indeed a lack of evidence-based evidence to support.

In conclusion, ginger is both a condiment, containing protein, vitamins, minerals and other nutrients, and can be used as a medicine, with the effect of relieving cold, warming the exterior, stopping vomiting, warming the lungs and stopping coughs, medicine and food have the same origin, but in life, ginger is mostly just a condiment, with a limited intake, and not a big contribution to the nutritional aspect. In addition, ginger has a long history of edible and medicinal use, has been given a lot of magical effects, but most of these effects have not been scientifically proven, only a few have been confirmed, for example, eating ginger to relieve menstrual cramps, supported by randomized controlled trials, you can try. Finally, from the point of view of the nutritional composition of ginger, diabetic patients eating ginger does not affect blood glucose stability, and does not promote the development of vascular complications, animal experiments found that ginger also helps to stabilize postprandial blood glucose, therefore, saying that diabetic patients can not eat ginger, lack of scientific basis.

Diabetic patients are not unable to eat ginger, in fact, diabetic patients as long as the blood sugar control is good, there is no absolute no food, even if you eat a sugar directly. Of course, in order to stabilize blood sugar, we do not recommend this way of eating.

For ginger, I'm afraid this argument about diabetic patients not being able to eat ginger comes from the belief that diabetes is a heat disease, a thirst disease, and that ginger itself is a fever and a reliever, so it's not good for diabetic patients to eat it.

To be honest, whether something will do any harm if we eat it or not, we have to look at its dosage along with the general direction. So far, not to mention diabetic patients, I haven't met a single person who takes ginger as a meal, even if he likes it a lot.

Our normal people eat a very small amount of ginger, ginger is not something to bring a big mouth to chew the fruit, the most use is in the usual cooking, as a seasoning to flavor. A dish inside, cut on so a small piece, or even a few shredded ginger, not directly eat, eat vegetables when picked out, so there will not be any health effects.

So for diabetic patients, there is no such thing as not being able to eat ginger, and it's perfectly fine to eat it and put it in your cooking. Of course, if you really don't like the flavor, then it won't hurt to not eat it.

That depends on how to eat, if only a few shredded ginger for stir-fry seasoning, or no problem, but if you take ginger as a main dish to eat is a little inappropriate, in general, or to eat how much of the problem;

Indeed, many friends believe that eating ginger has a health role, after all, the folk have "winter eat radish summer eat ginger" saying, so you can always see some people like to eat ginger on the steamed bread, to be honest, this way of health itself is not wrong, but it is not suitable for all people, especially diabetics;

Chinese medicine believes that diabetes is caused by the deficiency of qi and yin, yin deficiency is internal heat, so diabetic patients are often manifested as hot and dry body, often thirst, irritability, sweating, constipation and other symptoms; and ginger is slightly warm, food will help the fire hurt yin, that is to say, diabetic patients to eat too much ginger will exacerbate the deficiency of yin and internal heat, the control of the disease is not favorable!

We can simply understand that people with diabetes eating ginger will be more prone to "fire" than the average person, and is not conducive to blood sugar control!

The above is for reference only!

Hello! Thank you for your question!

For diabetics, there are too many aspects of diet to pay attention to, ginger and garlic, these small spices, although inconspicuous, but also diabetics are more concerned.

In fact, there have been researchers' analysis shows that ginger in the ginger ginger ketone alcohol can promote the increase of fat cells, fat cells can inhale the glucose content of the blood, which can play the effect of lowering the value of blood glucose, ginger may be for the treatment of diabetes to open up a new way.

And ginger has perspiration cooling, relieve fatigue and stomach digestion effect, so diabetic patients can eat ginger, cooking cooking occasionally add a few slices to go to the fishy taste, seasoning is possible, as a condiment or some important medicinal attraction in moderation to eat on the blood glucose is not much effect.

However, for the time being, diabetic patients should consume ginger in moderation, one reason is that ginger itself also has calories, always eat ginger is easy to make the patient's blood sugar fluctuations, if there are some complications of diabetic patients should pay more attention.

So, people with diabetes can still consume ginger in moderation, but still must do a good job of daily control, which is the root of the treatment.

These are my answers, I hope they help you!

People are no strangers to diabetes, some people call diabetes rich disease, mainly because along with the continuous improvement of living standards and colorful lifestyle, diabetes patients are more and more, and there is a trend of rejuvenation, and some people call diabetes immortal cancer, mainly because diabetes is a chronic disease, although the medical technology has made rapid progress in the development of diabetes, so far there are still There is no way to cure diabetes, only to control the blood sugar of diabetic patients and prevent diabetes complication of cardiovascular and cerebrovascular accidents, diabetic nephropathy, diabetic neuropathy occurs.

The main measures in preventing and controlling diabetic blood glucose and preventing diabetic complications are diabetes education, diabetic diet therapy, and diabetic exercise therapy.

One of the most basic and essential treatments is diabetic diet therapy and exercise therapy.

Can diabetics eat ginger is part of the dietary treatment.

Diabetics do need to avoid food, so what can't diabetics eat?

Various candies and sugary drinks, etc.

Sweet cakes, ice cream, etc.

Glucose, sucrose, honey, candied fruit, etc.

Limit foods high in animal fat and cholesterol such as fatty animal meats, lard, animal offal, and fried and pan-fried foods.

It is forbidden to drink a lot of alcohol for a long time, you can drink in moderation and limit the consumption of alcohol, such as white wine no more than 30 ml per day, light beer no more than 380 ml red wine no more than 100 ml.

So what can a diabetic eat?

Coarse rice, pasta, and miscellaneous grains such as sorghum, oats, buckwheat, mung beans, peas, and fava beans provide mainly sugars.

Low-fat diet, such as eating fish, chicken, ducks and geese and other poultry, all kinds of lean meat, edible oil to canola oil, corn oil and other vegetable oils, less animal oil.

Encourage eating more food rich in crude fiber, can delay the absorption of sugar and fat, in addition to soluble fiber can also adsorb cholesterol in the intestinal tract, is conducive to lowering blood glucose and blood lipids, eating food rich in crude fiber can also increase the feeling of satiety and promote gastrointestinal peristalsis, can reduce the amount of people eat each meal and prevent constipation occurs. Fiber-rich foods are fresh leafy green vegetables and less sugary fruits, coarse grains, cereals, beans and soy products, potatoes, yams, sweet potatoes and other roots.

Question ginger is one of the typical representatives of medicine and food, ginger as a condiment in China has been deeply rooted in people's hearts, people can not lack of ginger, in fact, ginger can also be used as a traditional Chinese medicine into the treatment of disease, belongs to the antidote to the table medicines, able to antidote the table sweating, cough and vomiting, as well as antidote toxins, both externally and internally, is mainly used to treat the external wind-cold (manifested as headache, fever, fear of cold, nasal congestion, etc.), the treatment of vomiting, cough, and rescue fish and crab hemlock poisoning. It can be used both externally and internally to treat external wind-cold (headache, fever, cold, nasal congestion, etc.), treat vomiting, relieve cough, and relieve poisoning of fish and crab.

Ginger for diabetic patients, there is no contraindication, because ginger does not contain carbohydrates, fats and proteins, eat a little ginger in moderation does not have a great impact on blood sugar, will not lead to a sudden increase and sudden decrease in blood sugar, that is, it will not lead to too much fluctuation in blood sugar, if diabetic patients with gastrointestinal tract lesions or other gastric diseases, try to eat a little less or try not to eat too much, so as not to irritate the stomach Instead, it will cause stomach discomfort.

Why can't diabetics eat ginger? Of course you can eat it.

Don't say as a condiment to eat so little, even as a dish, you can eat if you eat in, there is nothing wrong, if therefore eat less other food, it is good for controlling blood sugar, because ginger does not have much effect of raising blood sugar.

The so-called diabetes can not eat ginger, probably from some kind of theory of Chinese medicine. Chinese medicine and folk about food taboos, taboos and other sayings basically no scientific basis, but is a stingy man watching the rich people eat and stuffed when the eat grapes say grapes sour jealousy of the embodiment of the psychological just.

Diabetics eat above, one is to see whether it will raise blood sugar, resulting in blood sugar spikes, so eat less carbohydrates, especially high-sugar foods. The second is to reduce the total calorie intake, to avoid weight gain, because obesity is very harmful to diabetes, diabetic patients should be strict weight control. The third is to pay attention according to the taking of hypoglycemic drugs, for example, you can not drink alcohol while taking metformin.

In addition to these principles, diabetics do not have too much to eat above, even if the glycemic index is very high food, eat a few mouthfuls is not a big deal, and does not lie in eating or not eating, but in the amount of food.

The notion that diabetics can't eat this or can't touch that is just a misinterpretation by laymen, people who don't want to know more, or people who don't have a solid grasp of science.

Ginger, whether as a flavor, or medicine in traditional Chinese medicine, has become a necessity of life, and now it is hard to leave ginger in life. It can be said that traditional Chinese medicine that ginger is all treasure, ginger rhizome - is dry ginger, ginger cork skin - is ginger skin, ginger leaves are all can be used in medicine. Ginger is slightly warm and pungent in nature. It belongs to the stomach, spleen and lung meridians. Chinese medicine believes that ginger has the efficacy of warming and stopping vomiting, relieving surface and dispersing cold, warming the lungs and relieving cough, and detoxification. Usually, Chinese medicine clinics use ginger to treat cold in the spleen and stomach, wind-cold colds, stomach-cold vomiting, lung-cold coughs, and to detoxify fish, shrimp, and crabs.

There is a saying that diabetics should not eat ginger, is it true?

We all know that Chinese medicine refers to diabetes mellitus as "thirst disease", the basic mechanism of the disease is a deficiency of yin for this, dryness and heat for the standard, so the basic treatment of "thirst disease" is to clear the heat and moisten the dryness, nourish yin and promote the production of fluids. Ginger is slightly warm and pungent in flavor, as we mentioned above. So it is not suitable to use ginger in the treatment of the disease of thirst, so as not to aggravate the dryness and heat.

However, Chinese medicine soup is about junshen zuozhu, drug interaction, in Chinese medicine is not that ginger pungent warm, diabetic people can not eat, on the contrary, there is an example that ginger has a positive effect on diabetes. In the "ancient and modern medical cases according to - thirst" in the record, a person with thirst disease, Liu Wansu taught him to use ginger juice in the room, next to put on the spoon, and then the patient will be locked in the room, the patient was thirsty, had to use ginger juice to drink, drink, he was thirsty after the symptom relief.

People sick of thirst, Liu Wansu taught to ginger natural juice a box placed in the room, with a spoon on the side. Then the patient was locked in the room. The patient was very thirsty and had no choice but to drink the ginger juice. The patient's thirst was so great that he had no choice but to drink the ginger juice, and when he finished drinking it, his thirst was reduced. ["Ancient and Modern Medical Cases - Thirst"].

Press: the treatment of thirst, more to nourish Yin moist legislation. Hetao had said, "make up for the kidney water Yin cold deficiency, diarrhea heart fire Yang hot real". However, the case against the pungent warm ginger juice to take effect. Su Wen - Tibetan gas method of time theory" said: "the kidney bitter dry, eat spicy to moisten in a hurry. Open the coupling, to the fluid, through the gas." How can Xin moisten? To its ability to open the coupling, to the fluid and make the gas and liquid pass also. This case is to open the flow of ginger Xin Xuanfu qi liquid and thus achieve the effect of thirst, but also from one side reflects the clinical significance of Liu's Xuanfu doctrine.

So why does the pungent and warm ginger work as a moisturizer? The reason is that ginger is pungent and warm, and can help open the coupling, so that the condensed fluids are cleared.

And Western medicine believes that ginger is a low-sugar, high-fiber food, diabetic patients eat ginger is not only no harm, a small amount of food, but also conducive to smooth blood sugar. There is no clinical data to show that eating a little ginger will raise blood sugar, on the contrary, ginger has gingerol, can accelerate fat metabolism, reduce diabetes insulin resistance, can help smooth blood sugar.

Diabetic patients should still have a balanced diet and should not listen to rumors. They should have a reasonable diet plan, a reasonable proportion of energy and a reasonable distribution of three meals.

It's a rumor that diabetics can't eat ginger, and it's really hard to know where such a dietary rumor about diabetes originated.

Analyzed in terms of nutritional value

Ginger is a common flavoring vegetables in our daily life, in cooking a lot of dishes, we will use ginger to enhance the flavor, deodorization, sometimes ginger can also be boiled into brown sugar ginger water, for the body to drive away the cold, to enhance the yang qi, from the nutritional value, ginger contains a large amount of water, accounting for more than 85% of the total, in addition to the water, ginger also contains protein, potassium, sodium, calcium, phosphorus, iron and other Trace elements and B vitamins, are also contained in ginger, ginger will have a certain spicy flavor, because it contains volatile oil, curcumin and other ingredients.

In terms of nutritional composition, ginger does not contain ingredients that adversely affect diabetics. The carbohydrate content of ginger is 7.6%, a ratio that is really very low compared to the staple foods we consume on a daily basis, and if we compare it in terms of the amount of food consumed, ginger as a moderate amount of flavoring is even less comparable to the amount of staple foods we eat on a daily basis. Therefore, if it is said that diabetics should not eat ginger, it is certainly not because ginger will have the effect of raising blood sugar.

Since it is not the effect of elevating blood sugar, then the relevant ingredients in ginger, for the health of pancreatic islet cells and insulin secretion, will there be adverse effects? On this point, Pharmacist Li searched and reviewed a lot of literature, and did not find relevant studies or experiments to prove that the relevant ingredients in ginger, for the health of pancreatic islet cells, insulin secretion can have an impact, it can be said that the two, there is no inevitable correlation between the two.

Since ginger neither raises blood sugar nor affects the metabolic process of blood sugar, why shouldn't diabetics eat ginger?

Analyzing from the perspective of Chinese medicine

Some friends may say, ginger is hot, and diabetes in Chinese medicine theory belongs to the category of thirst, thirst should be avoided to avoid the stimulation of heat, so can not eat ginger, for such a theory, can be said to just know what is true, but did not really go to the depth of the analysis of the reasoning.

First of all, Chinese medicine theory of thirst, and the concept of diabetes, not completely overlap, although some diabetic patients will appear thirst symptoms, but not all patients with thirst, are bound to have blood sugar metabolism problems, and diabetic problems of friends, are not all obvious thirst symptoms and problems, from a different theoretical system to the two problems to be forced to link, in itself, it is not scientific enough! .

Even for diabetic patients with thirst problems, the specific mechanism of thirst is generally "three consumptions", which are divided into upper consumptions, middle consumptions and lower consumptions, respectively, lung dryness, stomach heat, kidney deficiency. In fact, the three symptoms are often present at the same time, only the degree of performance is different. Chinese medicine for the treatment of thirst, mainly for the three specifics to identify the treatment, the upper consumption of serious, generally through the moistening of the lungs, clearing the stomach, and at the same time tonifying the kidney deficiency to treatment; while the lower consumption of serious, to nourish the kidney deficiency, clearing the stomach fire to reduce the risk of injury to the lungs.

In the theory of Chinese medicine, ginger is pungent, slightly warm, non-toxic, and enters the four meridians of lung, heart, spleen and stomach. It has the effects of releasing, dispersing cold, stopping vomiting and opening phlegm. For cold and wind-cold, vomiting, phlegm, cough, flatulence, diarrhea and other diseases, have a certain effect, but also has a certain detoxification effect. In the application of contraindications, the main thing to pay attention to is the Yin deficiency of internal heat, "Materia Medica" said: "Eating ginger for a long time, the accumulation of heat suffering from eyes. Where the disease hemorrhoids people eat more and wine, hair very quickly. Carbuncle people eat more is born evil meat.', meaning, for the internal heat of the people. Meaning, for people with internal heat and hemorrhoids, if they eat too much ginger and drink alcohol at the same time, it will rapidly aggravate the hemorrhoids problem as well as other carbuncle problems.

Therefore, from the theory of traditional Chinese medicine, eating ginger and diabetes, thirst, there is no clear contraindication between the relationship, if itself is a diabetic, the body has a deficiency of internal heat problems, such as frequent eye red throat, blood sores, vomiting and diarrhea, fire, summer heat, heat croup, asthma, should pay attention to eat less or do not eat ginger, this contraindication and diabetes itself does not have a relationship, but due to personal constitution This taboo has nothing to do with diabetes per se, but is due to the individual's physical condition and other related problems, and should not eat ginger only.

In conclusion, for diabetics, eat ginger, really not the key and focus of dietary management, want to really control blood sugar levels, through the diet to strengthen blood sugar control, or should be from the dietary structure, dietary habits and other aspects of the dietary management of diabetic patients to do a good job of the dietary management of the intervention, only a reasonable combination of the right amount of intake, pay attention to the low-sugar and low-fat diet, to ensure that the body nutrients balanced, adequate Under the premise of intake, try to control the diet brought about by excess energy, resulting in the risk of elevated blood glucose diet management, is really conducive to the health of diabetic diet, for some kind of ingredients in the end can eat the problem, there is no need to be too entangled.