Nowadays, the health experts hat are all one higher than another, but unfortunately, when compared with their rural counterparts, they are really beaten into a pig's head.

What can't you eat this or drink that, and you have to eat this or drink that, how many people in the countryside can have such conditions to fulfill these?

My grandfather this year 89, grandmother 83, at least once a year to take them to the hospital to do a full body checkup, in addition to my grandmother more than twenty years of high blood pressure, the old man's body than anyone in the family is good, the doctor looked at the results have to ask the old man how to take care of their health, as the doctor is also familiar with the people, talk is not too much to worry about, so many years are he looking at the old man's body indicators for another decade or so there is no problem at all.

The so-called health, not all people are suitable for a uniform standard, take my old man, from the age of seventy I do not allow him to ride a bicycle, first of all, this security risk elimination, the old man likes to plant vegetables, I let my dad to the old family in front of a field rent rent, anyway, more than an acre of land, the old man wants to plant how much they plant how much, planted after the family to eat, eat not finished on the road to the side of the road to give away the old man likes to drink, I and my dad is responsible for supplying him with wine, in addition to a small local brewery soju never buy outside finished wine, and the old man also likes and that brand of wine I'm not sure how much I'm going to be able to get out of this, but I'm sure I'm going to be able to get out of this, so I'm going to be able to get out of this, so I'm going to be able to get out of this, so I'm going to be able to get out of this, so I'm going to be able to get out of this, so I'm going to be able to get out of this. Then it is to go to my mom's hometown to buy farmhouse home-brewed sorghum wine, there is also the old man every year will brew their own point red rice wine, drink yourself can also do dishes, three meals a day each meal time a small cup. As for the supplements and so on simply did not buy him, before at home, friends said to go to see the old man, the first few times will bring something, I do not accept, they go to see the old man to make him happy on the good.

There are actually mindset is also very important, the old master never taboo life and death, should be his seventy-eight years old when that year I happen to be adult began to completely let go of the idea, I took me to see the land to see the old house before his old house, and even the New Year's Eve dinner time account for a number of things, and from then on he began his old age mode. Due to some of the reasons of my father's generation, the old man will occasionally worry about children and grandchildren, but never my father and I are the bird of good news, trying to find ways to make the old man figured out. Although it is not the eldest son or grandson, but there is the old man, usually the family talk and do things quite amicable.

The only thing you need to work on now is to strive to find a granddaughter-in-law for the old man earlier so that the old man can hold great-grandchildren earlier, and that is this year must all take the time to go home to bring the old man back to his hometown to take a look at the old man's siblings, even if it can only be to go back to look at the place where he grew up as a child. After all, more than sixty years away from home, although the old man never said this matter.

In fact, the best health is not necessarily the so-called health food, the most important still lies in the future generations, there is an old saying "son filial piety father heart wide", only the mind adjusted, the body naturally follow the relaxed and happy.

Now these experts are the most unbelievable, take our life as an example, some experts say that lard can not eat, to eat vegetable oil, and another expert said that lard is to soften the blood vessels, it is recommended to eat lard, so food can not be eaten, that to eat, to listen to these experts, you are at a loss, don't know what to eat, and the Mei Mo Sheng this thing but to these so-called health experts severely pumped! A slap in the face, so that they can not be embarrassed ah.

A few years ago, people posted a paragraph in WeChat, "A bull heard that the experts are coming, turned his head and ran, because it heard that the experts specialize in egg pulling, and on the way, he met a cow, and the cow asked what are you running for? The bull said the experts are coming, you also run quickly, I heard that they not only pull eggs, but also bragging about it." This is of course a joke, is aimed at those so-called experts of a satirical, and now there are really some people in society, in a field with a little superficial knowledge, they go around, claiming to be an expert, and really learned people may be more low-key, after all, there is no end to learning.

I am out of rural Guizhou, in our countryside, some old people eighty or ninety years old, can still work on the ground, our village has an old man almost ninety years old, eat fat like a meal, you can say that he ate like this can not be, I think that this is related to the individual's body metabolism, he likes to eat, want to eat, eat he can metabolize out of the Bama, Guangxi, is the world's famous longevity villages, I believe that these old people do not know how to live well, no daily to eat health medicines, are to let nature take its course, happy every day. I believe that none of these old people know how to take care of their health, none of them go to eat health medicines every day, they all go with the flow and live happily every day.

A lot of experts are using such a brand name to engage in some ulterior motives. Do you remember this old woman who appeared on television more often in the past few years? Purely a liar.

The fact that a health care expert is at the age of 50-odd is itself a big joke! This shows that health maintenance can serve the purpose of maintenance, but it cannot prolong life.

Nutrition, nourishment. To a certain extent, a person's innate qi determines his life mileage, health only live to the maximum, improve the quality of life, so it has nothing to do with longevity, eating and drinking in the health is not unimportant, but the proportion is very small, the general interests of the people, look at the so-called bricks and mortar now know. Qigong health is also very popular, but for most people, but also to improve the quality of life. Qigong modern called method and carry on, the ancients called qigong practitioner. The real qigong practitioner, to obtain the innate qi, the goal of growing innate qi, to achieve this state, is the way to longevity. Three flowers gather top, five gas return to the original, a few people can and.

Hello, everyone! I'm Blessed Dad, a licensed physician. Specializing in weight management and nutritional treatment of disease for twenty years. I hope my answer is useful to you.

First of all, I would like to correct one point, Mr. Mei Mousheng is not a health expert, not to mention a nutritionist, but a famous Chinese painter and calligrapher, specializing in calligraphy and Chinese painting. The reason why Mr. Mei Mousheng is misunderstood by many people as a health expert is that after he became famous, he participated in many activities and TV programs, and talked a lot about his own experience and views on health. The reason why Mr. Mei likes the topic of health maintenance is inseparable from his experience.

Mr. Mei has studied Chinese calligraphy and painting since he was a young boy, and has been exposed to traditional Chinese culture, as well as learning taijiquan. Before he became famous, Mr. Mei buried himself in calligraphy and painting practice and creation, sometimes practicing for more than ten hours a day with his head down, neglecting exercise and body maintenance. As a result, Mr. Mei felt his health was not good by the time he reached middle age, with a decline in physical strength and problems with his cervical and lumbar spine. After realizing that something was wrong with his health, Mr. Mei began to focus on health maintenance. Due to the influence of traditional Chinese culture and taijiquan since childhood, Mr. Mei Mo Sheng's concept of health maintenance is more inclined to Chinese style.

After a period of time to adjust his diet, life, exercise and work, Mr. Mei's health condition has improved greatly. From then on, in interviews and other activities, Mr. Mei mentioned more and more about the topic of health maintenance, and shared his own experience of health maintenance, and gradually formed his own health maintenance philosophy. I have watched several of Mr. Mei's TV interviews, and in fact, there are some deviations in his approach to health maintenance, but in general, the lifestyle and dietary habits are healthy. However, Mr. Mei Mo Sheng still died of an illness at less than 60 years old, which made many people think that health maintenance is a joke, and that talking about nutrition is just flimsy.

There is a psychological phenomenon called the survivor phenomenon that affects the public's judgment. For example: a certain neighbor smoked and drank every day and still lived to be more than eighty, a certain doctor treated people every day and died of his own illness in his forties. The conclusion is that smoking and drinking are fine, and that doctors can't even handle their own illnesses, which is purely a lie. Extreme cases, especially those of celebrities, are very eye-catching, but it is also easy to draw obviously wrong conclusions.

Let us take the example of Mui Mo-sang and analyze it. Mr. MUI died of bowel cancer, which is closely related to diet and lifestyle. Healthy diet and good lifestyle habits can drastically reduce the incidence of bowel cancer. Please note that it is to reduce the incidence of bowel cancer, not to eliminate it! For example, the incidence rate of bowel cancer is 1 in 1,000 for those who don't take care of their health, and 1 in 10,000 for those who take care of their health. Mr. Mui is the one who got bowel cancer even though he took care of his health, purely because of his extreme bad luck.

On average, people who take care of their health scientifically live longer and have fewer illnesses. Most people have neither bad nor bad luck, and scientific wellness can have a positive health effect. The question becomes whether or not the approach to health maintenance is scientific. There are too many pseudo-permaculture actual health-damaging claims practices. In fact, health is very simple ah, a little bigger heart less angry, diet in accordance with the dietary guidelines recommended by the Chinese Nutrition Society, coupled with moderate exercise on the line, there are not so many mysterious things.

In fact, it's not impossible to say that Mei Mo Sheng was wrong, that is, he neglected a thorough medical examination. He believed too much in his own health care methods. People who live and eat even healthier are still likely to get sick, just the chances are much less. A qualified physical examination can detect most early onset diseases, especially cancer, and early detection and early treatment is very effective.

I'm FooDad, a practicing physician, and if you think I'm making sense, give me a like 😜 Follow my headline here for more practical and interesting nutritional health information.

Famous health experts died young, less than 60 years of age, a life of death, this is not a bit too much in the face? So there is an old saying called the coffin, life is not over before, everything is possible, no one can not jump to conclusions in vain, the so-called "bricklayer" is no exception. I remember that I have a classroom teacher, and then became the director of the faculty, after retirement, self-study and practice taijiquan, not only their own practice, but also collected a lot of old men and women as disciples, in our small county is very famous, coupled with the crane hair and children's face, rosy cheeks, in front of those old men and women, just like a taijiquan masters. I have not seen for several years, and when I inquired about him, he had already passed away. Apprentices and grandchildren all sighed. There is a classmate's father, the president of the county hospital of traditional Chinese medicine, the authority of the small county, titanic figures. Academic research in traditional Chinese medicine, but also has a thick book, in the small county with high prestige. Who knows is also a young death, early on the world, did not wait for his son to stay in the United States, left the world. Really life is unpredictable, the world is unpredictable. What bricklayers, what scholars, everything is a floating cloud, are outside the body. Live in the present, live well every day, is the most important. People die, nothing exists, what a hundred years, what immortal, are all self-deceiving.

I think we should not dismiss Mr. Mei Mousheng's professional knowledge because of his death due to illness, and we can still learn from his theories and views on health maintenance in his writings.

The length of a person's life is actually the result of a combination of many factors. In addition to various accidental factors, such as accidental injuries, natural disasters, wars, and even epidemic diseases such as neococcal pneumonia that lead to death, from a philosophical point of view to analyze the impact of human life expectancy is no more than two factors:

Endogenous factors, which mainly refers to human genes and heredity. Endogenous factors are basically predetermined by nature, and it is impossible to change them under the current technological conditions.

External factors, including healthy eating habits, regular lifestyle; good living environment, positive attitude towards life, optimistic personality and so on.

Health science is the study of how to improve the external causes, so as to facilitate the physical and mental health of people, to achieve the purpose of prolonging life a study. Mr. Mei's death was due to intestinal cancer, and the encyclopedia says this about the cause of his death:

I think as a famous health expert, Mr. MUI's lifestyle should be more scientific, so it is more likely that his illness is still the result of genetic factors. We should not give up eating for fear of choking, and stop believing in his writings, the science of health maintenance and the healthy lifestyle just because bowel cancer took his life earlier. Perhaps if Mr. Mui was not an expert in health maintenance, he would have died of intestinal cancer earlier. We should still know the basics of health care, cultivate good habits and cherish life!

There is an old couple in the neighborhood, the old man is 99 years old and the old lady is 96 years old. They have been together all their lives, do not quarrel, and eat nothing. After careful observation, they are different from ordinary people in two points: First, good temper, easy not to get angry. When things go wrong, think out of the way, never with the people to build up grudges! Second, from more than 50 years old, they have not eaten lunch, have not eaten dinner. Breakfast is basically a packet of milk, an egg, a few cookies, said to save time, lunch normal to eat. They also do not know what is health, but live to understand, live a long life! Personally, I feel that those health experts deliberately go to the health, the name and profit, but short life!

In fact, to put it bluntly, how long a person's life span, simply can not control themselves! Deliberate health care, this does not eat that do not eat, resulting in a lack of this and that the body, but the mind can not think of things, can live a long life? And let nature take its course, maintain a good state of mind, tea and rice, even if they do not know how to maintain health, but healthy and long life!

Xiao Xiao, have you studied the language? Do you know what death should be applied to?

I would like to ask Members who knows this Mr MUI and who knows his name? Does anyone even know a health care expert by the name of Mei?

I'm pretty sure there's no one percent, I've been on the internet for twenty years, a couple hours a day, and I didn't even know it, and I've never heard anyone around me talk about this guy? Early deaths we are sorry to hear about, no matter who it was, it's regrettable, but just because he was a permaculturist doesn't mean you should intentionally hype or suppress permaculture!

Nutrition is absolutely correct, but we should pay attention to the method, not to go to extremes, and not people should not be reasonable with their own actual situation.

Do not say well on a brain to buy health care products, eat or not eat anything, not good and immediately like avoiding the plague like fear of avoiding, people are advanced animals, long brain to learn, analyze, judge, choose, suitable for their own is the best program!

Who is this Mr. Mei has nothing to do with me, his early death can not say that his health is wrong, cancer is a person can control it? Therefore, do not look at the wind and catch the shadow, take the point with the face, the health of the health, but not excessive superstition health, relax the mind, appropriate control, scientific health, believe in medicine, regular checkups and adjustments is the right way.

Nutrition is being used badly nowadays. Especially the ones that rely on food to nourish the body are the least reliable.

The opening chapter of the Yellow Emperor's Internal Canon is very clear on how to maintain health. Eat and drink in moderation, live and rise in a regular manner, and do not engage in labor!

Plus the evils of emptiness and wind avoidance sometimes

This nourishes the body.

Can follow the four seasons of yin and yang to live naturally, spring birth, summer growth, fall harvest, winter storage. This nourishes the body

There is no modern people blowing eat this to supplement the five organs eat that detoxification and so on. Health care has long been tasteless.

Of course, it's no laughing matter that a 59 year old wellness expert died of cancer... you see how people's cancer experts don't end up dying of cancer?

People are still 50 years old, does health care work or does western medicine work against cancer?