I've been a smoker for 45 years! Little by little I quit, it is indeed hard to quit, or you could say it is too hard to quit, quitting smoking has a feeling that it is worse than death! People are sensible animals, if you don't want to die a horrible death, quit smoking quickly!

Quitting smoking can be quit for people with physical problems and quit for people with no physical health problems, hey! Weight is crazy fat! Faults are constant!

In the past, I have more than 3 packs of cigarettes a day, 12 years of smoking, smoke at any time, get up in the morning is quite difficult to climb the slope gasping, in the family family are very annoying, quit 2 times have failed, but I now quit, has been almost a year, the smoke is not much to feel, quit smoking in fact, the heart addiction is very important, as well as quitting the habit. As long as you insist on it, you will be able to quit, and your body will be different after you quit smoking. This is my true feelings.