Smoking is not only harmful to your health, but also to the public's health. 1g of nicotine (also known as nicotine) can cause the death of 300 white rabbits and 500 rats, and the lethal dose of nicotine in humans is 50mg. Smoking damages the respiratory system and induces lung cancer, increases the risk of atherosclerosis, and damages the Y chromosome and induces cancer in men. With the improvement of public health care awareness, more and more smokers are interested in quitting smoking, so how to quit smoking successfully?

1. Substitution: Quitting all at once is often ineffective and relapse is highly likely. Changing a habit often needs to be gradual, you can find a substitute and slowly reduce the amount of smoking (e.g., electronic cigarettes), which can temporarily maintain the habit of smoking and gradually ease the body's dependence.

2. Raise awareness of the dangers of smoking: it affects health and shortens life expectancy, and it is important to quit smoking for the sake of your loved ones and friends.

3. Supervision by others: Inform your friends and relatives of your determination to quit smoking, not only will you be able to supervise yourself and avoid reneging on your promise, which may cause jokes from others, but also you can avoid your friends from handing you cigarettes.

4. Diversion: Smoking occurs in leisure time, so find things to do to keep yourself busy as much as possible and not give your mind a chance to think about smoking.

5. Stay away from smoking buddies: If you have smoked in the past, it is inevitable that your smoking buddies will urge you to continue smoking. Therefore, during the period of quitting smoking, avoid meeting with former smoking friends as much as possible until you completely quit smoking.

In short, the key to quitting smoking is not to seek a quick break, but to take a gradual and multi-pronged approach, and the key is still up to you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Once eight years of smokers to quit smoking has nearly a year, to share my method to you, I started from the beginning to learn to smoke a pack a day, sometimes two packs a day. From the time I quit smoking until now, I have not smoked a single cigarette, and now I even feel a little disgusted by the smell of smoke.

In fact, the main quit smoking or pay attention to a method, each smoker in the cough or see smoking is harmful to health information, are a little ashamed, and will even subconsciously hurry to skip. This is just like the comedian who said, "When you see the TV, smoking is harmful to your health, change the channel quickly".

Based on the above, every individual who smokes they know better than anyone else exactly what the dangers of smoking are, so relying on spreading information like this isn't going to do much to help quit smoking, and everyone gets away with it.The disease has nothing to do with you if it doesn't reach you. This kind of thinking comes about because the demon of smoking addiction is at work in the. It can also be said thatCigarette addiction is manipulating your brain... It's vital to quit smoking to understand this first I feel.

Quitting smoking involves abandoning the idea that cigarettes function incorrectly in the popular consciousness.

1, smoking can relieve stress (it can help you solve the problem or so what, it can only paralyze your nerves, so that you can meet the addiction, and distraction, but after the addiction to meet, by the time you stress things are still not solved, but also destroy your nervous system, the brain slowly become slow, the problem you face does not help at all)

2, smoking can help (the essence of tobacco addiction is nicotine addiction, nicotine will let the body secretes more than dopamine, dopamine can make people happy, in fact, this secretion of dopamine is the body does not need, it will only make your nerves dysfunctional,)

3, to pass the time (drinking tea, reading books, playing cell phones, these pass the time is not good, why use the broken ring health to pass the time)

4. Interpersonal communication (can a cigarette really open up trust between people and break down barriers?)

You can taste the so-called "benefits" of smoking, whether it is the same as drugs.

Initially, when you don't learn to smoke, I believe that everyone is repulsed by the smell of cigarettes, but why is it that when you become addicted to cigarettes, you really can't help yourself. This is where nicotine comes in. It is the root cause of your addiction.

Furthermore, it is to introduce the benefits that can be brought to you after quitting smoking, these experience for yourself, is not the urge to quit smoking.

1, no longer because of the morning get up too strong, and feel chest tightness

2, no longer need to go out every time to check the stock of cigarettes

3. No more cigarettes in your pants pocket.

4、No longer need to find a place to smoke when you are addicted to cigarettes.

5, at home when you want to smoke, with the thief like this situation, if you quit smoking successfully is not it will not appear!

6. There is no longer a smell of smoke on the body, leaving behind a faint smell of laundry detergent

7. No more smoke in your mouth

8. Save money! Save money! Is really save money! Wouldn't he be happy to buy meat with the money saved? Wouldn't he be happy to buy some gifts for himself or his family?

9, chest tightness, mouth ulcers, colds, coughs, palpitations, etc. are no longer commonplace

10. Fingers no longer yellow

11. It's really improved in that area.

12, office, home, the air is much fresher ah

After quitting smoking benefits, not only these points, welcome to be able to add, see these benefits, is not there can impress you?

Thanks for the invite.

The harmful effects of smoking are obvious to all, and smoking is harmful to health.

I am an old smoker who smoked two packs of cigarettes a day more than twenty years ago. Two packs of cigarettes were not enough, especially when I worked overtime, and I smoked four packs of cigarettes on the highest peak day. My family advised me to smoke less and my friends advised me not to smoke so much. As a result of heavy smoking, I had frequent attacks of bronchitis and coughed more than once in winter.

I originally worked for the Sugar and Tobacco Company (Sugar and Tobacco were originally a family). The male colleagues in the company were all old smokers. One day our old section chief got sick, he went to the hospital for a checkup and his lungs turned black due to excessive smoking. It didn't take long for the hospital to issue a critical notice. This incident on me and my colleagues shocked a lot, usually only think that smoking is harmful to health is a slogan words, and now only really realize that too much smoking will kill you.

After that, I resolved to quit smoking. At first, I always felt uncomfortable not smoking, but every time I thought about the old section chief's waxy face when I smoked, my heart trembled. The week before you quit smoking is very hard. The most important point is not to be tempted by other people. When people give you cigarettes, you say I quit smoking. Don't take cigarettes handed to you by others. It's a blessing that I quit smoking and my bronchitis is better.

Quitting smoking is not an easy task, but if you are determined to quit smoking, with persistence, perseverance, and the thought of the harmful effects of cigarettes on your body every time you want to smoke, then it is entirely possible to quit smoking.

Quitting smoking can be a very difficult process for smokers. There are many ways to quit, but for many smokers, especially those who have smoked for a long time, it is difficult to keep going, not only physically to be tested, but also psychologically to withstand the temptation of the addiction.

There are many common ways to successfully quit smoking:

First, the reduction method. First, limit the places where you smoke. Secondly, try not to think about the whole smoking thing, and if you really want to smoke, try to delay lighting the cigarette after you have it in your hand. Finally, reduce the number of cigarettes you smoke day by day.

Second, learn to cope with the discomfort after quitting smoking. The more addicted you are to smoking, the more discomfort you will feel after quitting. At this time, you can cope with the discomfort caused by the addiction by taking deep breaths, sleeping, walking, or doing exercises to divert your attention. The discomfort after quitting smoking usually disappears within two weeks or so, so there is no need to worry too much.

Third, make up your mind to quit smoking and make a plan to quit. Set new goals for yourself every day based on how well you have quit smoking, urge yourself to follow the plan, and always remind yourself to quit smoking.

These are just a few of the common ways to quit smoking, and each person can choose the one that best suits his or her situation. If you don't want to smoke for the first time after waking up in the morning, if you don't feel uncomfortable, uneasy, or eager to smoke even when you can't smoke or don't have cigarettes, and if you don't feel uncomfortable after not smoking for a few hours or even a few days, then you've already quit smoking successfully. Smoking is harmful to your health, so it is recommended that you quit smoking as soon as possible and change your unhealthy habits.

Instructor: Chunmei Wang, Associate Chief Physician, Department of Respiratory Medicine, Dezhou People's Hospital, Dezhou, China.

He has extensive experience in the treatment of bronchial asthma, chronic obstructive lung disease, pulmonary heart disease and respiratory failure, interstitial lung disease, pulmonary infarction, lung tumors and other respiratory diseases.

If you find this article useful, please feel free to like or recommend it to your friends and follow [Medlink Media].

There are many successful cases of smoking cessation that have happened around me, and I would summarize that the natural and successful methods of quitting smoking without any discomfort can be roughly divided into two categories:

One is the environmental cessation method:

His name was Dr. Wang, a doctor who was transferred to our hospital earlier than I was, and he used to be an old smoker, and his teeth were yellow due to long-term smoking. After I was in charge of setting up the department, he and I were in the same department, because I didn't smoke since I was a child, and the other doctors in the department, except Dr. Wang, didn't smoke, so there was no smoking atmosphere in the whole department. Therefore, the whole department does not have a little smoking atmosphere, Dr. Wang himself really can not help it, go outside to smoke a cigarette, people are mass animals, like to do things together, chatting, time is long, Dr. Wang also slowly get used to and everyone in the life of non-smoking, their own slipped out of the time to smoke, but also more and more less, after three years, no initiative to pass the cigarettes, he could not think of smoking things. In this way, because of the change of environment, the cigarette slowly also quit. Later, for this I do a small-scale investigation, found an interesting phenomenon, that is, the unit leader has what interests, subordinates often have similar hobbies, which is called things gather, people divided into groups. Smoking is also so, the leadership does not love to smoke, subordinates slowly and naturally do not smoke.

The second is the regressive cessation method:

This is what happened to my father, when I was a child, due to the pressure of life, smoking is my father's favorite way to reduce stress, due to the habit of long-term smoking, slowly he suffered from chronic bronchitis, chronic obstructive pulmonary emphysema. Often, when the weather changes, chronic bronchitis attacks, often as soon as he falls asleep, coughing violently, coughing up phlegm, to the next morning in the sputum pot next to the bed can be seen in a large amount of phlegm, we are so scared to see.

Later on, as our siblings grew up and went out to work, the family became better off and did not need our father to work, plus the harm caused by chronic bronchitis and chronic obstructive pulmonary emphysema (COPD) as a result of smoking made our father aware enough of the dangers of smoking, and with my advice, I told him to slowly reduce the amount of cigarettes he smoked. Slowly, my father gradually reduced the number and frequency of his cigarettes while seeking Chinese medicine to treat his respiratory illnesses. Later, every time I came home for Chinese New Year, I found that my father smoked less and less, his lung disease attacks were also less and less, and his face gradually became more and more rosy.

However, my father completely did not want to smoke, is to Dongguan sister living which year, because in my sister living which year, my father basically seldom come into contact with smokers, usually have nothing to do to the community's provincial library to read books, or to the elderly activity center for exercise. After a year of this, the old man completely quit smoking.

Later, I introduced these two methods of quitting smoking to many friends who had difficulty in quitting smoking, and they all succeeded in quitting smoking slowly in the end.

To summarize, successful smoking cessation occurs naturally and slowly. Just like the two methods of quitting smoking mentioned above, there is no harm to the body and the mind, no withdrawal syndrome and no physical illnesses, and you quit chronically.

I was thirty years old smoking, to more than forty years old a pack a day, more than fifty years old three packs in two days, after sixty years old to take the grandchildren with the idea of quitting smoking, gradually reduce the amount of smoking, sixty-five years old when very little smoking, and now nearly seventy years old a cigarette is not smoked, before the smell of cigarettes feel fragrant, and now smell the smell of cigarettes feel uncomfortable.

I think if anyone really wants to quit smoking they need to do their best to do the following.

I. The idea of quitting smoking.

To learn more about the dangers of smoking to yourself, to others and to your family, you can learn a lot of this information from the television, radio and internet. Think about this information when you want to smoke. Especially when you think of the harm that smoking does to your family, you will be able to control the number of times you smoke at home. This will lead to the determination to quit smoking.

(b) Smoking cessation in stages.

1. Preliminary control phase

Don't go to a crowd of people who are smoking and chatting, smokers get together and offer cigarettes to each other, you will smoke a lot at once, and when you see someone offering cigarettes, you will leave at once. Do not smoke in crowded places, to think of non-smokers will hate to smell the smell of smoke. Try not to smoke at home, to think of smoking at home will affect the health of the family, especially if there are children in front of more attention not to smoke.

2. Strict control phase

If the original two packs of cigarettes a day, first practiced every day less three or five, and then until accustomed to again every day less ten or so, until accustomed to, is to show that there is a little bit of hope to quit smoking.

3. Persistence phase

This is the key to quitting smoking. A lot of people often lack the perseverance to stick with it, and can't resist the temptation to revert to the original amount of cigarettes. In any case, you can only smoke less, never more than one, if the amount of cigarettes can be controlled to less than ten a day, quit smoking is very promising.

4. Entering the non-smoking stage

When the amount of cigarettes smoked decreases to only two or three a day, it means that the dependence on cigarettes is very low, and you can basically stop smoking. However, at this stage, you can still smell the aroma of other people's cigarettes, and sometimes you still want to smoke, so you have to hold on to your cigarettes and refrain from smoking. Otherwise, you will lose all your efforts.

III. Consolidating the effects of smoking cessation

The purpose of this phased approach is to minimize the discomfort of the process of quitting smoking in a gradual manner. Especially if a person who smokes a large amount of cigarettes for a long period of time suddenly stops smoking one day, it will cause physical discomfort due to the change of habit and the mind is not in a good mood, which will aggravate the original disease or latent disease. Therefore, it is best to quit smoking in stages for those who are addicted to smoking. Quit smoking into, must adhere to no matter who toast smoke, no matter how good the smoke, no matter what the occasion is no longer smoke a cigarette, in order to really quit smoking successfully.

Of course it is possible for people who usually smoke no more than a pack a day to quit successfully if they do so for a short period of time. However, it is not possible to go back to smoking, and once you do, the amount of cigarettes you smoke per day will be much higher than before. At the same time, each person's situation is different, and there are many different methods, but they all lead to the same goal, as long as you can quit smoking successfully.

How can I quit smoking?

I have smoked for over 30 years. I quit 3 times, and the first 2 times ended in failure. The reason is very simple, their position is not firm, encountered friends and family gatherings, smokers you let him let, yelling that only a smoke on the line, will not get in the way. Drinking two cups of wine, people would have been in the excitement, the three respect two let's, did not resist the temptation, and re-smoking on. The third quit smoking is successful because of high blood pressure hospitalized once, the attending doctor asked me to smoke, listened to my answer to the female doctor only said, "the smoke should be quit, and then continue to smoke will cause cardiovascular disease, the consequences of that can not be said." The doctor's words shook me a lot, plus my partner was there, and she told me to quit smoking in a fierce manner. She said that if I couldn't quit smoking, I wouldn't be able to eat her cooking. In that case, the only way to quit smoking, I also made the greatest determination, has been more than three years, did not smoke a cigarette. Chronic pharyngitis is no longer a problem, the throat is not dry and not painful, the appetite increases, the overall feeling is still very good.

Quitting smoking is not a "dry quit."

Most withdrawal symptoms last a month, but some may last up to a year. Relying only on persistent "dry withdrawal" is not very effective.

Past smoking experiences of smokers show that the success rate of the act of quitting smoking by relying on personal perseverance is less than 5 percent. Smokers actually need nicotine replacement or some smoking cessation medication to maintain the early withdrawal symptoms of quitting. The use of items such as lollipops and chocolate instead of cigarettes, as seen on television, is actually a correct practice that has a scientific basis.

In addition, if a smoker has no obvious triggers and suddenly doesn't want to smoke and is physically repulsed, be careful - it's probably a sign of lung disease. Cancer or other diseases.

Overall, the so-called sudden cessation of smoking does not cause any damage to our body, it is just a kind of maladjustment caused by the sudden loss of a substance that our body gets every day. It's just like when we don't have a cell phone one day, it will make you feel bad, but it won't do any substantial harm.

So quit smoking or quit smoking, whether for yourself or for your family, and stop making excuses for yourself.

How to quit smoking? This is a question that many smokers are concerned about. Is there a good remedy for quitting smoking? This is also a question asked by many smokers. My answer is yes, there is a good way to quit smoking. I once met a friend who often coughed because he smoked too much, sometimes in paroxysms. One day, when friends gathered, he announced in public: I quit smoking from today, and then smoking is a dog day! Its impassioned stance, great "wind dash, easy water cold, a strong man a go and not come back" heroism. But he swore not long, he will be sneaking up and swallowing mist, embarrassed to be a puppy dog, become a laughing stock of friends. Now, it is time to talk about myself: I was thirteen years old since I was addicted to smoking, two packs of cigarettes a day, when I was young do not feel, but in his fifties, coughing, coughing, coughing dizziness, coughing wet shirt, coughing, "tears point, gasping for a little". Even coughed up chest tightness and shortness of breath, the ass flow. Action panting like a weak willow wind. And then swallow clouds and fog continue, the consequences are unimaginable. How to do? For me and my family, quit smoking! Quit smoking! Quit smoking! July 24, 2005, I finally cut ties with cigarettes, the year the old man age 57 years old, 44 years of smoking. However, it is easy to say to quit smoking action is difficult, I know, smoking days, as long as the addiction strikes, immediately light a, crooked head and face of the fierce inhalation of some, you can manage more than 30 minutes. However, as soon as I forced myself to quit smoking, the damn addiction shamelessly pestered me all day and night. The feeling of loss, boredom, standing is not, sitting is not, get up and sleep, sleep and get up. And so on. The list goes on and on. Here I can proudly say to my smoking friends: after more than 30 days of hard work, I finally quit smoking successfully, with the winter to spring, I completely defeated themselves, completely quit smoking. And constantly paid to the sweetness after quitting smoking, first of all, I surprisingly do not cough, breathing freely, the mouth does not have the unpleasant smell of smoke, the tongue is also from the coarse and astringent into a delicate and silky, eating is naturally flavorful. Previously, my wife often drink water said water is so sweet ah, I feel strange, after quitting smoking I also accidentally drink out of the sweet flavor of water. This is not to mention, after quitting smoking, I walk not chest tightness and shortness of breath, not dizziness. I am full of energy and self-confidence. It's almost as if I'm not the same as I used to be. Smoking friends, intend to quit smoking friends, you still hesitate what? Take action. For the sake of your and your family's health, for the sake of your self and their own two levels of wages, quit smoking! The remedy for quitting smoking is in you, in your heart, and as long as you follow it with courage, you will definitely succeed in quitting smoking! This recipe is four words: confidence plus perseverance. My friend: I wish you success in quitting smoking!

Smoking is a human habit and smoking is a way to make friends and make things happen. Why do people develop the bad habit of smoking? It is mainly influenced by social phenomena. As far as smoking is concerned, there are fewer people in the cities than in the countryside. This is because urban people are prohibited from smoking at work and in public places.

Smoking is not only harmful to your body, but also to others and public health, and it is a big financial loss for you. How to quit smoking? First of all, we have to raise awareness that smoking does not do any harm. The second is to rely on perseverance, adhere to a month will have an effect. Really quit smoking, is a strong perseverance, but also a psychological challenge. Third, listen to your doctor, who is a good teacher and friend. Fourth, the whole society should advocate smoking cessation and control, and establish a favorable social atmosphere.