Longan has been listed, Guangxi street stalls on the longan dazzling, many varieties, if you often feel palpitations stunned, insomnia due to excessive thinking, it is recommended that you eat some of the longan meat, the medicinal value of the longan you understand? Longan meat taste as sweet as honey, young and old love to eat, its meat is tender and full of pulp juice, such characteristics are really hanging people's appetites, it is the star of the summer fruits, as medicine and food products, people are still focusing on the medicinal above, in fact, as early as in the Han Dynasty period there are records of longan into the medicine, thanks to the blessing of the previous generation, longan is still in the medical splendor.

I deliberately looked up medical books, longan meat is really good herbs, in ancient times used in the formula used to longan meat to the preparation, this its function can not be separated.

Origin of Longan

We say that the simpler is the longan meat, but strictly speaking this expression is not accurate enough, should be said to be its aril, and then liberalized is the longan removed from the shell and the core of the part, that part of the white and juicy, very sweet. Into the medicine of longan meat also need to be dried, after the sun's longan meat color is old, slowly become a dark brown, then the meat is pliable, sweet compared to the fresh state, will become more intense, we are in soup or tea, with the dried longan. Drinking the medicinal juice containing longan meat people have experienced, longan meat is like a sweetener, so that the medicinal juice a few more points of sweetness.

Functions of Longan

When it comes to medicinal value, we have to mention a formula called GuiSenTang (归脾汤), which is a famous formula from ZhengTiQianYao (正體类要), and is still widely used in hospitals with additions and subtractions.

How can longan meat be related to the spleen, the organ that is emphasized in Gui Spleen Tang? In fact, although longan is a tranquilizer, it does not mean that it is only related to the heart, and also enters the spleen meridian, the presence of longan meat is to tonify the heart and spleen, it is the king's medicine, so it occupies a large proportion, and ginseng plays a leading role, other herbs are just in the auxiliary them. Now when using this formula, although angelica, astragalus and so on, can be appropriately reduced the amount of use, but not longan meat, it plays a leading role, this is the use of medicine, but also shows that the value of longan meat is not so simple.

It is evident from the formula, Gui Spleen Tang, that longan has the ability to tonify the heart and spleen, and also nourishes the blood and calms the mind, and longan meat is suitable for heart qi deficiency conditions.

When the person's qi and blood biochemistry is insufficient, the heart and spirit is in a state of loss of nourishment, at this time, palpitations, insomnia, which is to Longan meat to regulate. We clinically use longan meat, but also take into account the patient because of disease or old age and qi and blood deficiency, at this time can also be used. Some people feel insomnia or palpitations, longan meat may be able to help, but want to solve the problem, they also need to be properly regulated, improve personal mood, treat life, to have an optimistic attitude.

Longan is a fruit with a pronounced sense of sweetness, and its aril is the core of its medicinal use. The dried longan meat is even sweeter, and its use in medicine also makes the juice taste better. In Gui Spleen Tang, longan meat is the king's medicine, and now when using this formula, longan meat is indispensable, so that its medicinal value is high, it has the function of tonifying the heart and spleen and nourishing the blood and tranquilizing the spirit, and it is suitable for those who suffer from insomnia, palpitations, and insufficient blood in the heart, but of course, it also needs personal self-regulation, so as to be able to cure the disease, and the use of medication, please follow the doctor's instructions. The old evil share here, pay attention to [Guibei old evil], know more rural flowers and plants.

Cinnamon has a familiar fruit name - longan, I think everyone has eaten. In fact, besides being delicious, cinnamon has many benefits, such as -

replenish blood and vital energy

Cinnamon not only replenishes blood, but also replenishes qi. It is especially suitable for people with deficiency of qi and blood after surgery, childbirth, injury, etc. It is good for people who are seriously ill, not recovered from old illnesses, or who need to regulate their bodies.

condition the heart and spleen

Although it is a blood tonic, cinnamon is also good at regulating diseases caused by damage to the heart and spleen while tonifying blood. Unlike most blood tonic medicines that go through the liver or kidney meridians, cinnamon yuen goes through the heart, spleen and stomach meridians, so it is highly effective in regulating the heart and spleen.

relieve uneasiness of body and mind

Brain workers, often overtime and late at night, or worry a lot, moody people, often people will appear insomnia, forgetfulness, dizziness, panic and so on, and cinnamon can play the role of peace of mind to solve the problem. At the same time, suffering from menopausal syndrome, women can also often take cinnamon to regulate the body.

beauty and nourishing the face (idiom); improve one's health and appearance

Regular consumption of cinnamon will make the skin more radiant, although it will not become fair, it will have a pink or light red color.

Warm Tip:Long-term use of cinnamon may appear on fire, the body of the Yin deficiency fire, or physical fitness, full of energy, strong body people do not often eat cinnamon. In addition, cinnamon easy to cause "fire", fire easy to move the blood, therefore, pregnant women eating cinnamon is likely to have fetal restlessness, this point also need to pay attention to. 21.

For more health advice, follow today's headline "Family Doctor Magazine".

Gui Yuan is native to the south of China, the history of cultivation can be traced back to more than two thousand years ago in the Han Dynasty. Northern Wei Jia Si Fo "Qimin Yaojutsu" cloud: "Longan a Yi Zhi, a than the eye." Because of its ripening in the fragrance of the osmanthus tree season, commonly known as Gui Yuan. In ancient times, Gui Yuan was an important tribute, Wei Wendi once imperialized his ministers, saying, "The southern fruit of the rare and exotic, there are longan, lychee, so that the yearly tribute."

The Chinese medicine name for cinnamon is longan, and the meat of cinnamon is usually taken and removed from the core for use. Gui Yuan meat is sweet in taste, warm in nature, non-toxic, and belongs to the heart, spleen and stomach meridians, with the effect of tonifying the heart and spleen, nourishing blood and tranquilizing the mind. It can be used to treat qi and blood deficiency, palpitations, anemia, insomnia, forgetfulness, neurasthenia and postpartum weakness. Li Shizhen's "Compendium of Materia Medica" had cloud: "Longan great tonic", "food to lychee is expensive, and the capital benefit is longan for good." To this day, cinnamon meat is still an important medicine to tonify the blood and calm the mind.

Modern research shows that cinnamon meat is rich in protein, glucose, and high in iron, which can promote the regeneration of hemoglobin, replenish qi and blood, and treat anemia. Moreover, it is beneficial to brain cells and can enhance memory and eliminate fatigue. It is also able to calm the mind, improve sleep, nourish blood and stabilize the fetus, antibacterial, inhibit cancer cells, and delay the effects of aging.

However, it is not suitable for people with phlegm fire or yin deficiency, wind-cold flu, indigestion, diabetics and pregnant women, and people with inflammation in the body.

Text: Dr. Yue Zengbao, Department of Men's Medicine, Guangxi International Zhuang Hospital / Dr. Wang Chuanhang, Chief Physician, Department of Men's Medicine, Beijing China-Japan Friendship Hospital

One such food, which can also be described as a fruit, that is highly recommended for everyone to consume is cinnamon.

Gui Yuan, also known as Longan, Yizhi, sub-Lychee, etc., native to the south of China, has been cultivated for more than 2,000 years.

Cinnamon contains protein, fat, carbohydrates, dietary fiber, vitamin B1, vitamin B2, niacin, vitamin C, calcium, iron and potassium.

Gui Yuan has always been regarded as a nourishing and beneficial treasure. According to Chinese medicine, cinnamon is sweet in flavor and warm in nature, with the effects of tonifying the heart and spleen, benefiting qi and blood, and calming the mind, it is suitable for post-disease weakness, qi and blood deficiency, fatigue and low food intake, blood deficiency and atrophy, palpitations and anxiety, insomnia and forgetfulness, and menstrual disorders.

Cinnamon meat can lower blood fat, increase coronary blood flow, is a good health care fruit for patients with hyperlipidemia and coronary heart disease. Cinnamon meat is especially beneficial to brain cells, can enhance memory and eliminate fatigue.

For palpitations caused by insufficient blood in the heart, cinnamon meat can be used to make tea for regular consumption. Insomnia and forgetfulness can use cinnamon meat to make wine to drink. People with anemia and body weakness can use cinnamon and jujube to cook soup and drink.

Cinnamon is warm, children and teenagers should not eat a lot, otherwise it is easy to cause fire, bad breath, bleeding gums, constipation and so on. It is not suitable for those who suffer from Yin deficiency and internal heat or inflammation and constipation; it is not suitable for those who suffer from dampness obstruction and phlegm in the stomach. People who often have skin boils should also not consume cinnamon.

Two healthy cinnamon delicacies are recommended:

1, Cinnamon Yam Porridge

Ingredients: 100 grams of fresh yam, 10 grams each of cinnamon meat and lychee meat, 5 grams of schisandra, 100 grams of rice, 30 grams of sugar.

Practice: Fresh yam scraped clean, cut into thin slices. Rice washed, and cinnamon meat, lychee meat, schizandra, yam slices together in a pot, add the right amount of water, slow-fire decoction, when the yam is rotten, put the sugar can be stirred.

Characteristics: This porridge has the effect of tonifying the heart and spleen, nourishing the blood and tranquillizing the mind, it is a good health care product for those who have post-partum body weakness, fatigue and thinness, neurasthenia, insomnia and forgetfulness, palpitation and anxiety, spermatorrhea and hypogonadism. But Yin deficiency fire or vegetative Yang should not be consumed.

2, Lotus Seed and Cinnamon Dumpling Soup

Ingredients: cinnamon, lotus seeds, lily each 50 grams, rock sugar appropriate amount.

Directions: Wash lily, soak in warm water to soften. Remove the heart of the lotus seeds soaked in boiling water to soften. Cinnamon shells. The above three flavors together into a pot, add the right amount of water, high heat boil, change to a small fire to cook until the lotus seeds are cooked add rock sugar can be boiled.

Characteristics: This soup has the effect of nourishing the heart and tranquillizing the mind, replenishing the qi and moistening the lungs, and promoting brain health and intelligence, and it is good for those who have insomnia, palpitations and forgetfulness. However, it is not recommended for people with phlegm fire, dampness and constipation.

Simple soup and congee, a healthy year, plain and simple is true.

Longan, also known as Gui Yuan, Yizhi, belongs to the Sapindaceae longan plants, is China's specialty fruit, longan ripening period in the eighth month of the lunar calendar, due to the ancient times called August for the "Gui", coupled with the longan fruit is round, so also known as the longan for the "Gui Yuan". Longan's name is also due to its shape and name, eye, round, in the past in the sale of cinnamon, large grains of people called the tiger's eye, in the grains of people called the dragon's eye, small grains of people called the ghost eye.

Longan meat is a dual-use tonic, the former Ministry of Health included in the list of items that are both food and medicine. Longan fresh food texture crisp, sweet taste, nutritious, sun-dried or dried to a traditional Chinese medicine cinnamon. Blood nourishing and tranquilizing effect is greatly increased, there is a great therapeutic effect.

Longan meat is sweet and warm in nature, belongs to the heart and spleen meridians, and functions to tonify the heart and spleen, nourish blood and tranquilize the mind. Longan meat can be used alone to tonify the spleen, nourish the heart and blood and tranquilize the mind, used in the treatment of insomnia, forgetfulness, palpitations and anxiety caused by labor injury to the heart and spleen, insufficient heart and blood, etc., often used with sour jujube nut, Yuanzhi, Poria, such as GuiShu Tang. The common dosage is 9-15 grams. Modern medical research shows that longan meat has obvious anti-aging, improve immunity, anti-cancer effect.

This year, the Guangdong region has fewer typhoons, longan trees have a high fruitfulness rate, home-grown eaten, neighbors and friends have planted in their homes is not uncommon.How to deal with the longan that you can't finish eating, it's a pity to throw it away? Pharmacist today to teach you to make dried longan!

Longan sun-drying step:

1, Longan cut off grain by grain

Leave a little of the branch, do not pick it off directly by hand to prevent damaging the skin of longan. Do not pick those with torn skin, worms or unripe.

2、Clean

Rinse the selected longan with water, being careful not to be too vigorous when rinsing.

3、Boiling to kill poison

Put the washed longan into boiling hot water and scald for 2 minutes to sterilize and dry.

4, bleached and dried

Longan evenly spread on the bamboo sieve, sunny, ventilated place in the sun for 3, 4 days, turning from time to time. Note that in the evening to be taken back indoors, in order to prevent the fog wet.

5. Sealed storage

Store the sun-dried longan in a sealed plastic bag in a cool place.

❂Recommended Food Therapy:

Longan congee:Longan 15g, round-grained rice 100g, hollow white lotus 6g, Gorgon fruit 15g, sugar 100g. 1500g of water, porridge to eat.It has the effect of tonifying the heart and spleen, nourishing blood and tranquilizing the mind.

pharmacist's reminder：

Whether it is fresh or dried longan, the body calm people eat a hand over the addiction is okay, but the heart fire, dry mouth, and children, pregnant women do not eat, the first signs of external infection should also be avoided.

Note: Some of the images in the article are from the Internet, and we would like to thank the authors of the images!

Reviewer: Chunxia Liu, Zengcheng Hospital, Sun Yat-sen Memorial Hospital, Sun Yat-sen University, Guangdong Province, China.

Answers above provided by Guangdong Pharmaceutical Society Guangzhou University of Chinese Medicine Shunde Hospital Ouyang Yanting!

What are the effects and functions of cinnamon? Gui Yuan actually has another name called "Longan", Li Shizhen once said: "Longan great tonic, food to lychee is expensive, but the resource benefit is Longan as good. In fact, longan has been used as medicine in the Han Dynasty. Its nutrition is very rich, rich in protein / a variety of amino acids and B vitamins / vitamin C / calcium / phosphorus / iron / tartaric acid / adenine and so on, especially the vitamin P content is more, can play a very good protection of the blood vessels, the placement of vascular sclerosis as well as brittleness of the role.

In addition to this, cinnamon is also to relieve palpitations / forgetfulness and insomnia / blood deficiency / overthinking and the role of the heart and spleen deficiency, especially into the fall and winter seasons, it is more suitable for cinnamon for nourishment. In particular, cinnamon is also high in potassium and low in sodium, which is also excellent food for people with high blood pressure, and can help control blood pressure. However, not everyone is suitable to eat cinnamon, cinnamon temperature, for some Yin deficiency internal heat constitution, there is a feverish disease of the patient remains pregnant women are advised not to eat.

Cinnamon itself is not easy to eat too much, eat more is also easy to fire, usually stew and porridge when you can add some, used to regulate the body can be. Anything too late, in moderation is the best, and then eat more good food there will be certain pitfalls.

Cinnamon is also called longan, also known as tiger's eye, blessed eye, in the autumn and winter seasons, is one of the favorite fruits. Many people love to come to a few in their spare time, or porridge soup cooking with a little bit, that kind of deliciousness makes a lot of people intoxicated. But if you just think it's delicious, it's a big mistake, because its nutritional value is also very high.

A lot of research data shows that every 100 grams of cinnamon contains 26.94% glucose, 1.41% protein and 0.45% fat. And glucose can be directly absorbed by our body, therefore, if you are weak, it is possible to benefit you by eating some longan.

When the longan is processed and turned into dried fruit, the sugar content per 100 grams is as high as 74.6 grams, the content of iron element is 35 hau grams, the content of calcium element is 2 milligrams, in addition to these minerals, cinnamon contains many kinds of amino acids, choline.

In addition, cinnamon is high in iron, which provides heat energy to the body and promotes the regeneration of hemoglobin in the body while replenishing nutrients.

For some people with poor sleep quality, eating some cinnamon before going to bed can play the role of sleeping, Chinese medicine, cinnamon can tonify the heart and spleen, nourish the blood and tranquilize the spirit, can be insomnia and forgetfulness, nervousness and so on. Treatment of heart and spleen deficiency, insomnia and other diseases of Chinese medicine prescription "spleen pill", which contains cinnamon.

However, when it comes to eating cinnamon, many people will encounter a problem - easy to catch fire, in fact, to solve this problem you can try to do so:

Pay attention to control the amount of consumption, which is very critical, especially for people who are prone to fire, cinnamon can be eaten less, usually eat five or six cinnamon per day is not a problem.

Another way is that we can also eat with chrysanthemum, American ginseng and other fire-reducing ingredients. Cooking cinnamon with chrysanthemum, American ginseng and other yin-supporting and heat-cleansing medicines can replenish qi and blood, and improve or avoid the appearance of the above-mentioned symptoms of fire. If you have recently had symptoms of increased eye boogers, you can also add goji berries and white chrysanthemum to cook together to nourish the liver and improve eyesight.

Finally explosion nutrition classroom dietitian reminded everyone: although cinnamon is good, there are some people are not suitable for consumption.

From the Chinese medicine point of view, cinnamon is warm and greasy, so hot body, Yin deficiency fire and thick and greasy tongue should not be eaten.

And at the beginning we have introduced, cinnamon in the sugar is extremely high, even eat a little, will easily cause blood sugar rise, for people with diabetes, it is best not to eat a lot of cinnamon.

Hello, I'm Pharmacist Xiong, a licensed pharmacist, and I'm happy to answer your questions.

Longan, is China's specialty fruit, mainly produced in Guangdong, Fujian, Taiwan, Guangxi, Yunnan, Guizhou, Sichuan and other places. Li Shizhen said "longan big tonic", "food to lychee is expensive, and the resource benefit is longan for good". Modern research has found that longan fresh food, sweet and refreshing and high nutritional value, rich in high carbohydrate, protein, a variety of amino acids, calcium, phosphorus, iron, tartaric acid, adenosine and vitamins.

Traditional Chinese Medicine (TCM) believes thatLongan taste sweet, warm, into the heart, spleen meridian, with tonic heart and spleen, nourish blood and tranquilize the spirit, spleen and stop diarrhea, diuretic swelling, etc., applicable to the post-disease body weakness, blood deficiency and atrophy, qi and blood deficiency, neurasthenia, palpitations and anxiety, forgetfulness and insomnia and other conditions.

Here's a closer look at the effects of longan meat, longan shell, and longan core.

The efficacy of longan meat

Longan meat, also known as Yuan meat, cinnamon, cinnamon meat, July to October each year when the fruit is ripe picking sun-dried or dried, remove the shell, core, sun-dried, that is, longan meat, is a dual-use medicine and food tonic.

Longan meat, as a traditional Chinese medicine, is sweet, warm andNourishes the heart and spleen, nourishes blood and calms the mind.It is used in the treatment of qi and blood deficiency, palpitations and dizziness, forgetfulness and insomnia, and blood deficiency and atrophy. Modern medical research has also shown thatLongan meat has anti-aging, immune boosting and anti-cancer properties.

You need to be careful when eating longan meat:

1. Longan meat is warm in nature and helps fire, sweet in flavor and helps dampness, thereforeIt is not recommended for people with phlegm fire in the body, malignant cold and fever, thick and greasy tongue coating and dampness stagnation;
2. because ofHigh sugar contentThereforeIt is also not suitable for diabetics。

Effects of Longan Shell

Longan shell is sweet in flavor and warm in nature, withDispersing wind and dispersing surface, subduing rashes and relieving itching.The juice of longan shells boiled in water and cooled is used externally to scrub the affected area to treat pruritus and urticaria.

The efficacy of longan kernel

Longan kernel is generally discarded, in fact, longan kernel also has medicinal value, modern pharmacological research shows that itsIt has the effect of stopping bleeding and relieving pain.Internal use to treat stomachache, burns, bleeding from cuts, kidney qi pain; external use to treat bleeding from traumatic injuries.

For more health and medication issues, you can @ Xiong said medicine Add attention, scroll through the micro headlines or articles, such as reading, learning to help you, please retweet, comment, so that more friends benefit.

Longan is also known as cinnamon, and fresh longan is produced in the tropics. It is not only a delicious fruit, but also a commonly used traditional Chinese medicine, medicinally known as "longan meat". Longan is very nutritious, and its leaves, flowers and roots can be used as medicine.

Longan sugar content is very high, and rich in glucose can be directly absorbed by the body, can nourish the blood. Long-term illness, weakness and anemia, especially women, often eat longan not only can nourish blood, there is a very good rejuvenation beauty effect.

Longan meat also has a very good effect on tranquilizing the mind, and regular consumption of fresh fruit longan or sun-dried cinnamon meat can be a very good treatment for insomnia caused by excessive dreaming, with immediate results.

As longan meat is a good tonic, many people also often enhance the healing effect by combining it with other herbs, commonly:

1, longan meat replenishes qi and blood, wolfberry nourishes the liver and replenishes the kidney, you can drink longan and wolfberry together in water. Especially suitable for the old and weak, insomnia, forgetfulness, fatigue and weakness. Middle-aged and old people as well as people who are weak can often eat can replenish qi and blood, can better resist wind and cold, but also can delay aging.

2, lily of the heart and tranquilize the mind, with longan can better play the tranquility of the heart and tranquility of the efficacy of insomnia, palpitations can be appropriate to eat some of the people.

3, angelica has the effect of tonifying blood, blood, menstruation and pain, with longan meat effect is even more. This is a great blessing for women with menstrual cramps.

However, although the nutritional value of longan is high, excessive consumption is not good, because eating too much will cause fire. People with inflammatory symptoms like fire should avoid eating longan. Pregnant women in the early stages of pregnancy should also not take longan meat. Because of the high glucose content of longan, so diabetics should also try to eat less or not eat.

Instructor: Li Mei, Chief Physician, Department of Traditional Chinese Medicine, Jinzhou Central Hospital.

She has been engaged in the clinical work of Chinese medicine internal medicine for 21 years, specializing in the diagnosis of common diseases in Chinese medicine, traditional Chinese medicine and acupuncture treatment.

If you find this article useful, please feel free to like or recommend it to your friends and follow [Medlink Media].

Cinnamon is also known as longan, is one of the much-loved fruits of the fall and winter seasons.It is customary to call the fresh ones "longan" and the dried ones "guiyuan".

osmanthus fruit (Cinnamonum cassia)The dry, lean, tan flesh is full of sweetness, rich in nutrients and high in iron and potassium.It has the effect of tonifying the heart and spleen, benefiting qi and blood, strengthening the spleen and stomach, eliminating fatigue, and calming the mind and brain. Studies have found that cinnamon has an inhibition rate of over 90% on uterine cancer cells.

Dimocarpus longan (botany)The flesh of the fruit is round, white, tender and juicy, rich in glucose, sucrose, protein and vitamins, and high in iron.It can increase heat energy, supplement nutrition at the same time, but also can promote the regeneration of hemoglobin in order to replenish blood, especially suitable for weak body, have anemic body weakness, maternal can also be used to promote the recovery of the body Longan.

Although cinnamon, longan has a lot of benefits for the body, but belongs to the warm sex, if a lot of food is easy to give birth to internal heat caused by the fire, dry mouth, but also prone to mouth ulcers, mouth and tongue blisters, and even nosebleeds.

How can you get your fill of cinnamon without burning up?

Controlling the amount of cinnamon you consume is crucial, and generally speaking, theEating five or six cinnamon balls a day is not going to be a problem.

There is also a way to combine cinnamon with chrysanthemum, American ginseng and other fire-reducing ingredients. Cooking cinnamon with chrysanthemum, American ginseng and other yin-supporting and heat-clearing medicines can replenish qi and blood, and also improve or avoid the appearance of the above symptoms of fire.

Cinnamon Dumpling and Lotus Seed PorridgeIt is also a good way to prevent fire, the lotus seed, red dates, glutinous rice and longan with boiled together into a porridge, lotus heart to clear heat and reduce fire, red dates, flat, sweet, can be complementary to the spleen and stomach, not only does not fire, but also beneficial to the usual insomnia friends.

As good as cinnamon is, there are some people for whom it is not suitable.

As mentioned in the article, cinnamon is warm, easy to eat more fire, so cold and fever, cough with phlegm, inflammation and other feverish patients, as well as hot body, yin deficiency fire and thick and greasy tongue should not be eaten.

Cinnamon is high in sugar, which can easily cause blood sugar to rise, so diabetics should not consume large amounts of it either.

Cinnamon may cause contractions, resulting in lower abdominal paroxysms, red leakage, or in severe cases, miscarriage, so pregnant women should not eat more cinnamon.

How to pick fresh longan?

1. Clean peel

The rind is free of mold and clean and tidy.

2. Round and full

The whole longan is round and full with no small pits.

3. Earth color

Those that are grayish in color are not very fresh, and those that are golden yellow may be less sweet.

4. Hard and flexible

Squeeze it lightly and feel the flesh hard and flexible.

5. Look at the branches

Some longans are bundled together with branches, so they're fresh!

How to pick dried cinnamon?

1. Take a look

Good dried cinnamon shell is thin and crispy, smooth, full and not dried, not broken and collapsed, yellow-brown in color, large head. Peel off the shell, the flesh inside is brownish-brown.

2. Shake it

Pick up the dried cinnamon and shake it, if you feel that there is no sound or shaking inside, it means that the flesh is fuller.

3. Smell

When a good dried cinnamon is opened, the flavor of the pulp inside is the unique fragrance of cinnamon, if you smell a pungent flavor, it is recommended not to buy it ha.

4. Taste

Good dried cinnamon has thicker meat and in your mouth, it has a rich flavor, soft and sweet.

Do you like eating cinnamon and longan? What do you think are the health benefits of eating cinnamon regularly? Why don't you leave a comment in the comment section below with your health experience?