As long as there are no signs of discomfort after eating, it is basically okay to eat. Ensuring a balanced and varied diet is vital for children in their developing years.

Allergic rhinitis is a series of allergic reactions that occur when the nasal mucosa comes into contact with airborne allergens, such as nasal congestion, runny nose, itchy nose, sneezing, etc. The "real culprit" of allergic rhinitis is the reaction to airborne allergens. Then the "real culprit" of allergic rhinitis is the reaction after contacting the allergen in the air, although some children will also have allergic manifestations after eating a particular food, such as sneezing, runny nose, etc., but seldom have a single nasal symptom, and most of them have systemic symptoms accompanied by nasal symptoms, so children with allergic rhinitis do not need special dietary taboos. Therefore, children with allergic rhinitis do not need special dietary taboos, to ensure a balanced and varied diet, and to develop healthy eating habits is the key.

What aspects of life are important to be aware of?

1. Avoid exposure to second-hand smoke, irritating odors, and keep the air in your environment fresh;

2. Wearing a mask when going out is recommended, usually do a good job of personal and indoor cleaning, you can use saline to clean the nose has been inhaled in the

Allergens as well as nasal secretions;

3. If you have done a good job of preventive measures, or can not be avoided, when the symptoms of allergic rhinitis has affected the life of the lower respiratory tract, such as asthma, it is recommended to seek medical treatment under the guidance of a doctor with medication.

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Now the spring is melting, birds and flowers, this is a good time for children to splash around, but such a time is not necessarily good for children with rhinitis, especially for children with allergic rhinitis, at this time, they will have sneezing, runny nose, itchy nose or nasal congestion symptoms.

The development of allergic rhinitis in children is related to genetic predisposition, allergic stimuli and environmental changes. Allergic rhinitis can lead to many complications, such as sinusitis, pharyngitis, otitis media, bronchitis and bronchial asthma, which can be a long-lasting battle for parents and children. The prevalence of allergic rhinitis in children can be as high as 10%, which means that 1 in 10 children will have a high incidence of allergic rhinitis. This high prevalence has to be taken seriously by more parents.

So what should we pay attention to for children with allergic rhinitis? Firstly, environmental control, to avoid the child's exposure to allergens and various stimuli. Second, medication, often used in the treatment of allergic rhinitis drugs, such as: nasal antiblocking amines, nasal hormones, oral antiblocking amines and so on. Third, patient education, for children with allergic rhinitis, the World Metabolic Organization (WHO) points out that health education is divided into three aspects: first consultation education, intensive education, and family and caregiver education.

In addition to the above three points, diet is more important to draw our attention. Studies have shown that dietary habits and structure are closely related to allergic rhinitis, which is generally believed to be caused by inhalation, ingestion and injection of allergens. In addition, a diet based on Western fast food is positively associated with the development of asthma, rhinitis and eczema. Western fast food is rich in animal fats and oils, and these foods are rich in linoleic acid, which is the raw material for synthesizing inflammatory mediators such as prostaglandins and leukotrienes, and eating large quantities of this food may promote allergic inflammation. Western fast food also contains a lot of fat, sugar, oil, these high-calorie foods have triggered bronchial inflammation in asthmatics and weakened the effect of bronchodilators. Thus, allergic rhinitis reactivity is closely related to a high-calorie, high-fat diet based on Western fast food.

In recent years, some scholars in China believe that vegetables, fruits and other foods in the antioxidants such as flavonoids in the anthocyanin and rhizopodophyllin, vitamins A, C, E and selenium, etc. can be adjusted through the immune and oxidative damage to the airway to reduce the onset of respiratory allergic diseases and alleviate the condition. In addition to eating more fresh fruits and vegetables, can also be appropriate to increase the linolenic acid-rich foods, linolenic acid in soy products, fish and shellfish content is high, and its metabolites EPA and DHA is rich in fish oil, can inhibit the synthesis of prostaglandins and leukotrienes. One study found that a Mediterranean diet based on vegetables, starches, fruits, olive oil and fish reduced the incidence of asthma and allergic rhinitis.

Therefore, for children with allergic rhinitis at home, parents should pay attention to is, in addition to the child's education and reduce allergen contact, in the diet structure needs to make some adjustments, in the reduction of eating allergic rhinitis-inducing food at the same time, can be appropriate to increase the intake of fresh fruits and vegetables. In terms of cooking, it is advisable to be light, and try to use cooking oils rich in monounsaturated acids (such as camellia oil, linseed oil, flax oil, etc.) for cooking. In addition, parents in the process of feeding the child, do not because the child needs to supplement a variety of vitamins and blindly give the child to supplement, to avoid overfeeding to increase the burden on the child's intestines and stomach. Appropriate outdoor exercise with children, which can not only enhance the body's immunity, but also help exercise the child's response to exogenous allergen stimuli.

In summary, living environment and medication play a crucial role in the development and prevention of allergic rhinitis in children. Moreover, in addition to avoiding the allergenic environment, a high-calorie diet is closely related to the occurrence of allergic rhinitis in children. As parents, we also play a key role in the health education of children's allergic rhinitis, children's allergic rhinitis in addition to the child's own immunity and allergens allergic environment of the confrontation, but also need to be parents in the side of the intervention, to give the child a good fight against the environment, with a view to achieving the goal of reducing the incidence of allergic diseases, but also a child's relaxed and happy childhood.

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Source of information reference:

[1] Public - Chen Guangdao Children's Respiratory Disease Popularization.

[2] Xiao Xiaoxiong,Huang Dongming,He Xiaoling,et al. Analysis of risk factors in the living environment and dietary habits of children with allergic rhinitis[J]. Journal of Clinical Pediatrics,2010,28(07):662-665.

[3] Liu Zhe, Teng Bo, Wen Lianji. Effects of indoor air pollutants and dietary structure on allergic diseases[J]. Journal of Otolaryngology and Ophthalmology of Shandong University,2016,30(03):96-102.

Hi, I'm a clinical herbalist in Eryang. In, together with a lot of these chronic rhinitis, allergic rhinitis children.

It has been my observation that a large part of the cause of chronic rhinitis and allergic rhinitis stems from climate, the air of course being more important, and partly diet, plus air conditioning.

Some parents actually he himself know that their child ate something cold, especially cold drinks, ice cream and other frozen things, after which he started sneezing, running nose and worsening symptoms.

Or when you go to an air-conditioned room and blow the air-conditioning, or sleep with the air-conditioning blowing at night, the next day when you get up your nose is very prone to itchy nose, runny nose, and then non-stop sneezing.

So in my opinion, allergic rhinitis children the main main thing to avoid cold this thing to fashion, to eat as little as possible cold mail is frozen fruits, drinks, like nowadays children very like to eat ice yogurt, this is an aggravation of chronic rhinitis a very much a factor.

So, children with allergic rhinitis, I give the explanation, eat less cold and try not to eat icy things,.

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Children's allergic rhinitis, is due to the nasal mucosa within the contact with the air allergens, which leads to allergic diseases, often manifested as nasal congestion, nasal itching, sneezing, runny nose and other symptoms, life should pay more attention to the child's cold protection and warmth, colds can lead to the onset of rhinitis, in addition, to avoid allergens, such as pollen, mites, animal dander, automobile exhaust, and so on.

Children suffering from allergic rhinitis, in the diet should be light, eat more vitamin-rich vegetables, fruits, do not give the child to eat spicy, greasy, barbecue and other foods, such food is easy to stimulate the nasal mucosa, thus causing recurrent rhinitis, cool food try not to eat, such as watermelon, pear, mangosteen, etc., such food is easy to aggravate the allergic reaction.

You can give your child vitamin C, calcium-containing foods, calcium and vitamin C have anti-allergic effects. Parents can give their children more foods rich in high-quality protein, such as cow's milk, pork, eggs, soybeans, duck meat, cereals, and you can eat pungent flowers boiled with pork, and cangzhi boiled with pig's snout, and so on.

If your child has allergic rhinitis, you'll want to keep an eye out for the following:

First, go to a regular hospital to do an allergen test to see what your child is allergic to. My child is also allergic rhinitis, he is allergic to protein and milk, then you must pay attention in the diet not to let the child ingest those foods that still have allergens. This is very important. Remember that.

Second, nutrition should be balanced, eat more vegetables and fruits to improve the child's own immunity.

Third, do not eat cold food, ice cream, cold food just out of the freezer, ice water, etc. Try not to give children to eat.

Fourth, cool foods eat as little as possible. For example, watermelon, pear, mangosteen, etc., these will aggravate the allergic reaction.

Fifth, eat less spicy fire, hot food. Such as mutton, chili peppers, durian and so on.

Pork rind, honey and fried rice flour diet to cure allergic rhinitis.

Balanced diet, regular routine, increased resistance

Acupuncture! Do not eat a cold, cold, cold diet

Eat less meat, more green vegetables and a light diet.

Allergy is the body's overreaction to a substance, and the causes are complex. The main manifestations of allergic rhinitis are sneezing, runny nose and nasal congestion, which may be complicated by chronic inflammation and sinusitis after a long period of time.

Common allergens that are easily allergic are mites, pollen, food (such as milk, egg, shrimp, crab, etc.), cosmetics, cold air, oil knee, etc. Normally we just avoid picking up the allergy and it will not develop. However, if you are not born allergic to it, but later allergic, then we have to analyze the living habits. Allergic people have cold and hot body, allergic rhinitis, most of the people have cold and resistance to decline significantly, mainly lung qi deficiency and cold lungs, like to eat ice drinks in life, like to open the air conditioning, like to stay up late, do not like sports exercise, all of these are susceptible to allergic rhinitis reasons.

Suffer from allergic rhinitis must find a doctor to systematically treatment and conditioning for a period of time, according to the physical conditioning can achieve better results. Diet should pay attention to avoid allergens, reduce smoking and drinking, do not eat frozen food, do not drink frozen water, air conditioning temperature should not be turned on too low, these are more injurious to yang, do not stay up too late, try to go to bed before 11:00 p.m., often soak your feet, and adhere to the exercise, life lies in movement. Lifestyle habits are the source of all diseases, seriously check your lifestyle, and hopefully try to cooperate with the doctor's requirements for systematic treatment.