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The whole body fat and edema like a balloon? Slimming experts teach you a super simple trick, say goodbye to the more you reduce the more fat!

I am a doctor of traditional Chinese medicine, and I often encounter patients with deficiency fat in my clinic. The guidance I often give them is this.

You first need to understand what false fat is. Understand the sources of false fat. To figure out why weight loss rebounds, first we need to figure out what makes the human body obese.

Normal: People eat food, and food turns into tangible nutrients and physical energy. If the spleen and stomach do not function well, then what we eat cannot be fully digested. (Chinese medicine calls this qiization, which means that the food we eat will be metabolically qiized into intangible substances and nutrients.)

Sickness: People eat food, food becomes "garbage" in the body. If you eat something can not gasification, it will become tangible garbage phlegm dampness. For example, obesity is composed of: fat, stagnation, excess water, etc.

It is actually the accumulation of excess fat and water in the human body. This is the root cause of obesity in the human body. In Chinese medicine it seems to be phlegm-dampness.

Drinking water makes you fat?

Many people, especially those with spleen and stomach deficiencies, have a deficiency of qi, and their ability to qi and transform is not working. What you eat can't be transported and transformed at all. Many of these people are sleepy when they are full and drink water, and they have to grow meat, and they are concentrated in their stomachs.

Is this the way to lose weight for good?

Weight loss does not rebound, first of all, the spleen and stomach qi function is healthy, this is the original. You see which middle-aged people especially difficult to eat cold beer after the stomach with a woman pregnant like, this is typical of the spleen and stomach weak performance.

Most of the current weight loss methods, is the pursuit of the existing water out of the figure of the moment. Do not address the source of the problem, only temporary to the existing excess water discharge, which is typical of the treatment of the symptoms do not address the root cause.

The body still hoards these obesogenic substances and you lose weight and bounce back. Various unreliable weight loss methods are currently in vogue:

The first is dieting; dieting hurts the spleen and stomach even more.

The second is not eat staple food, only eat some vegetables and fruits; raw and cold fruits are most likely to hurt the spleen and stomach leading to the accumulation of water and moisture in the body garbage, which is the reason why drinking water is fattening.

The third is sweating; sweating this method of ancient Chinese medicine is used with caution, the spleen and stomach deficiency, fluid deficiency of people can not sweat.

Ordinary people can still do it occasionally, but can not be commonly used, because after sweating the body will be more weak, especially the spleen and stomach function will be weaker.

The fourth is to exercise a lot. Exercise is certainly one of the better ways to lose weight, but if you exercise a lot and lose sweat, it must hurt your body, especially in winter and at night.

Fifth laxatives for weight loss. Laxatives are cold, are extremely hurt the spleen and stomach, weight loss tea belongs to this category. Will form a vicious circle, causing constipation, drug dependence, long-term use of many people's intestines are black, called 'black intestinal disease'.

Effective solutions for fat: the most important point to lose weight without rebound is to take care of the spleen and stomach.

First, eat, you can eat less, eat to six or seven minutes full, regular quantitative, the best to eat hot, nourish the spleen and stomach.

Second, stop hurting the spleen and stomach, eating and drinking, late night snacks, lots of frozen drinks, raw and cold fruits and vegetables. All of these should be controlled.

Third, the Chinese medicine solution: can strengthen the spleen and stomach, but also to replenish the qi and expectorate good formula:

First, medicines that increase the function of the spleen and stomach, warm medicines. For example, Chinese medicine has a formula called "tonifying qi and resolving phlegm", which is specifically designed to treat obesity. It can be used if directed by a doctor.

Formula composition: ginseng 6g, atractylodes macrocephala 15g, poria 15g, ripened earth 10g, cornelian cherry 6g, cinnamon 5g, radix et rhizoma 6g, epsom salicornia 6g, semixia 15g, pericarpium Citri Reticulatae 5g, liuquququ 10g.

Anyone who is deficiently fat is someone who has loose flesh and gets tired easily. Use this formula to lose weight and see results in a week.

Of course, if the meat is very tight and strong you cannot use the above formula, but use the following formula, the sutra formula Da Chai Hu Tang.

In addition to this, acupuncture, moxibustion and other treatments for obesity are more effective, but only if the evidence is right and the treatment is based on individual circumstances.

Weight loss with home remedies: Home remedies are fine if not directed by a physician:

First, in spring and summer, drink ginger, red dates and barley decoction, together with moderate exercise and even diet. Ginger to increase the yang qi of the spleen and stomach, and enhance the biochemical power of the spleen and stomach. Job's tears, the first Job's tears can be diuretic, helping the body to discharge excess water;

Second, fall and winter. Drink radish, red dates and barley decoction. The main role of radish is to smooth, smooth the qi and strengthen the spleen and stomach, so that the intestinal tract peristalsis, coupled with the red dates to strengthen the spleen and stomach, barley diuretic drainage carbuncle pus, with such a method can help the body discharge all kinds of obesity substances.

Never use laxatives to lose weight for a quick fix.

Of course, if the body is relatively weak, especially the cold body. It is still recommended that professional Chinese medicine to adjust.

I am Chinese medicine two sheep, more knowledge can follow my headline

Fat is breathing pain, relative to the "strong", fat is the body fat rate is high, muscle flaccidity, weak and easy to fatigue state, most of the long-term lack of exercise caused by fat are fat.

The most effective way to lose fat is of course to do aerobic exercise, but fat people generally speaking, low basal metabolism, and due to muscle weakness, cardiorespiratory function is weaker, it is difficult to adhere to a long period of aerobic exercise. So if you can't stick to long time aerobic exercise, it is suggested thatBuild muscle first, then lose fat.

Exercise can start with strength training.Personally, I feel that strength training is easier to adhere to than aerobic exercise, because strength training can be arranged to rest between groups, which is more friendly to people with poor physical fitness. Pull-ups, bench presses, squats, push-ups, etc. are the classic movements of strength training, you can choose a small weight at the beginning, each movement is arranged for about 3 groups of training, each group to do to exhaustion, rest between groups of about 30s. Training 3-4 times a week can be. Mastered and then slowly increase the number of groups or increase the weight. After practicing for a month or so, you can go back to doing aerobics or HIIT will be much easier.

One point that needs to be emphasized is that strength training at first does not allow you to lose weight, and perhaps increase, so that you from a weak fat into a powerful fat ...... But do not panic, first of all, strength training is not completely incapable of fat loss, the U.S. National Center for Health Statistics study, even if your diet did not change, 3 times a week strength training can let the body in 10 weeks did not sustain a 3% reduction in body fat rate. Secondly, strength training can effectively enhance the metabolic rate, so that you get a sustained fat-burning BUFF, more helpful to fat loss.

In addition, it is also important to maintain good living and eating habits. Keep 7-8 hours of adequate sleep every day, add more high-protein diets to each meal, reduce fat intake, eat more vegetables and coarse grains, eat fewer meals each meal can eat 7 minutes full, quit snacks and desserts. These seemingly easy little habits will make fat loss twice as easy and a healthier lifestyle.

In our cognition, obesity is divided into fat and real fat, but to say a little is that the two kinds of obesity fat structure is the same, not the same is the body.

Deficit obesity belongs to a sub-healthy state, referring to obese people with weak physique and slim muscles.

How do you determine false fat?

In fact, fat people who are not very athletic are called deficient fat, specifically, there are so many characteristics:

①Eat very little and gain weight quickly. Doesn't eat much but puts on weight especially easily.

②Heavy dampness and phlegm. Easily fatigued, always feeling that breathing is labored, with much white phlegm in the mouth.

③Weight fluctuates a lot. Unstable weight hovering up and down around 2 kilograms in a month.

How to lose weight for people who are deficient in weight?

Because of their weaker physique, people who are deficient have a great upside and are very efficient at losing weight. But to be more efficient, you need to follow these tips.

①Don't build muscle in the early stages of weight loss. It is not recommended that the false fat people to strength training, strength training can be put in the late plateau period and then do, just at first with aerobic shaping integrated body.

②Increase weight loss control. It's all about being a little bit more ruthless and brushing the fat off as soon as possible with the help of an exercise-controlled diet, don't put it off for too long.

③Remember to maintain. The fat body rebound very quickly, if the reduction is not maintained for more than half a year, it is estimated that it will soon be fat up, the maintenance period can gain muscle.

Tough Fitness.

I'm not sure if you're going to be able to do this, but I'm sure you're going to be able to do it.

It depends on your personal constitution.Fatty not only false so lose weight but, you may be fatty obesity or edema obesitySo you want to lose weight you need to understand exactly what kind of body you have.

Diet: After determining which body type can start to choose the method of weight loss, the most healthy way to lose weight is dietary regimen coupled with exercise assistance, three points of exercise, seven points of diet, so don't just think about saying that you can just exercise on the road to weight loss can be thin.

Three meals: to correct bad eating habits, all three meals should be eaten, breakfast should be eaten well, lunch should be eaten full (in the proportion of carbohydrates, meat, vegetables should be balanced at the same time for the different body eating different ingredients)

Afternoon tea: this is a bad habit many people most of the habit of eating afternoon tea, sometimes either hungry or greedy, so to lose weight, do not take too much sugar, as well as carbohydrates drinks, I think you should not be naive to think of sugar-free milk tea without sugar, Coke fat house water can lose weight this argument.

Exercise: this one just needs to just move your breath to get the blood flowing and speed up your metabolism at the same time. If you are a lazy person, then it is recommended to do it through yoga, the movements are simple and useful.

I hope this helps, because I don't know what type of obesity you have, so I can't give you much dietary advice.If you want to know how to eat can be more effective for weight loss, just follow me, and then in today's headlines to find me, private message reply: "slimming" can be. (At the same time to me to consult the weight loss students can also get a free yoga tutorial, want to lose weight quickly come to find me!)

After reading the students remember to give me ah, at the same time forwarded to more people in need, so that they can also find the right way to thin down, thank you!

People who are vain and fat are usually because they are too lazy to move, now there is a set of short answer yoga to share with you. Let you can quickly slim down in a simple stand and jump.

Recently a very hot small game "jump a jump", I do not know if you have not been addicted, but the small companion at the beginning of the game is very obsessed, but since the small companion found that, why can not we practice yoga, let the body play a "jump a jump", simply stand a stop! Why can't we let our body play a "jump" and simply stand? Not only can exercise the body, but also can achieve the whole body exercise, is simply a good thing.

bicornuate

Must be a lot of small partners want to make their "buttocks" to become a good, but bitter don't know how to practice, it's okay, now small companion will teach you a posture, so that you can be able to fully practiced to the buttocks. Legs straight, standing on the ground, then feet left and right open stand, about two shoulder-width distance, the upper body bent forward until the head is facing the ground, and then, arms around the back, hands clenched fists, hard to the ground press. Simple standing action? It can be a good way to exercise your fixation and reduce your abdominal fat at the same time.

Lord of the Rings style (dance)

Step1: Stand with your entire body upright on the ground, legs together, and breathe in the fresh air evenly.

Step2: Then take the waist as the axis, right foot leaves the ground, right leg follows the upper body to stretch forward.

Step3: Extend your right calf further forward, at which point, wrap your arms around your head and grab the ball of your right foot with both hands.

transformer on wheels

We all know that practicing yoga is not a very simple thing, this process is "difficult" and "long", but we should know that when we practice yoga, it can be very good to exercise the plasticity of the body. First of all, we have to stand in mountain style, then knees, waist bent backward, close to the ground, arms out, reverse pressure on the ground, and stretch the shoulder muscles, complete the asana.

How about it? Doesn't this yoga version of "hopping" and "standing" make you feel good? Often times, it's more important to take a break from yoga, and you'll get the unexpected benefits.

Retweet and like and lose half your weight!!!!

There are two types of obesity, one is obesity caused by qi and blood deficiency, and the other is obesity caused by endocrine disorders. These two causes of obesity performance is not the same. First of all, the gas and blood type of obesity, it is manifested as a dull face, no luster, a little bit of exercise on the panting, flaccid meat, touching soft, this person wants to lose weight first of all to make up for the gas and blood, gas and blood and then go to lose weight, naturally, twice the result with half the effort, lose weight, pay attention to the dietary methods of three meals a day, was the inverted triangle of the state of the morning, nine minutes full, seven points of satiation at noon, and five minutes of satiation in the evening. Meat and vegetables, regulating qi and blood-based, qi and blood conditioning, natural weight loss.

Today is the World Obesity Day, some obese people are always suffering from the reduction of fat can not be thin down!

"Insist on losing weight but can't become thin", "exercise every day, control diet but still big fat", "drink water will be fat"... ...Many people have such complaints on the road to weight loss. Why is it so hard to lose weight? Don't worry, you may just "虚胖".

Why is it easy for some and hard for others to lose weight?

This is because they did not figure out the cause of their obesity! Chinese medicine believes that obesity is divided into virtual and real, only evidence-based management, in order to achieve good weight loss results. Deficiency of obesity refers to the spleen and stomach qi deficiency, kidney yang deficiency caused by the body of wet phlegm stagnation. Simple to understand is that the metabolism is slow, the qi and blood run poorly, the function of transporting and transforming water and dampness is not good, resulting in water and dampness stay in the body for too long.

Fat people will appear to eat very little but not thin down the situation, easy to appear weak, tired feeling, a little activity is very easy to sweat, the so-called drink water will be fat people are more for fat.

Judgement: are you a false fat?

Different fat corresponds to different diet, you belong to which kind of fat? The most secure method is to go to the regular hospital to ask the doctor to judge, and before that, can first simply through the fat to see what kind of obesity you may belong to.

虚胖:If soft, easy to sag, gently patting will also shake, coupled with easy weakness, fatigue, sweating and other symptoms, more for the virtual fat. This category of people want to lose weight, you need to first replenish the gas, strengthen the spleen, diuresis, mainly to adjust the metabolism, the weight loss effect of dieting alone is not obvious.

Solid fat:Fat is more "strong", can eat and sleep, easy to feel hungry, fat is relatively more "firm", more for the real fat.

Two tricks: do a good job and say goodbye to the false fat

◎ Pressing and rubbing the Fenglong point

Fenglong point is the key point for the treatment of phlegm-dampness, and the fat people may wish to press and rub Fenglong point more often, which is more helpful in reducing weight.

Taking points:From the outside of the leg, find the two points of the knee eye and the outer ankle, connect them to form a line, take the midpoint of this line, and next find the shin bone on the leg, 1.5 inches lateral to the anterior edge of the tibia bone, about the width of two fingers, and flush with that midpoint just now, and this position is the Fenglong point.

Practice:When pressing and kneading, place the left (right) lower limb flat on the opposite knee joint, use the tip of the right (left) middle finger to place it on the Fenglong acupoint, and attach the thumb to the opposite side, and pinch it with force for about 0.5 minutes to 1 minute.

◎ Tap and knead the foot Sanli

There is a saying called "belly belly three miles to seek", stomach problems, abdominal problems, are tied foot three miles. Against dampness, heat and obesity, home care can often point and knead the foot Sanli points.

Taking points:The Foot Sanli point is located four transverse fingers below the eye of the outer knee and at the edge of the tibia. With the tiger's mouth around the knee, four fingers together, the index finger placed on the anterior edge of the shinbone, the middle finger tip pointing to the location is this point.

Practice:In your spare time, tap and knead the Foot Sanli point for just 2 to 3 minutes at a time.

References for this article:

① Health Times, 2016-07-22, "Fatty Fatty Weight Loss Rubbing Fenglong

② Health Times, 2017-02-14, "Big fat people often do three small actions

③ "Yangcheng Evening News" 2015-09-15 "Weight loss is ineffective? Real fat, false fat first distinguish!

Health Times Client Editor: Zheng Xinying

I think we still need to strengthen the spleen and replenish the qi first. When the spleen is strong, metabolism will come up. I started to regulate my body at the end of last year, the Chinese medicine practitioner gave me a prescription for strengthening the spleen, tonifying the qi and eliminating dampness, and I drank four pairs of them. New Year's period did not have too much to avoid food, and did not gain weight, which in the past is impossible, every year have to fat three pounds. So fat friends, you can first look for Chinese medicine to regulate the body, weight loss effect with half the effort!

Let me elaborate on my own personal experience, I think it can save countless people ~ in the most serious time of false fat, legs press down a big pit, 36 yards of feet swollen to wear 39 yards of shoes, and basically no appetite, belong to drink water will be fat!
Walking on the inner thighs will grind into
Blood blisters, walking can not walk, climbing a floor on the panting, see a lot of doctors, eat a lot of Chinese medicine, and finally to the Shanghai Ruijin Hospital check that is insulin resistance, but also ate a lot of drugs, take the medicine is not swollen a lot of time, a stopping the drug and then return to the original state, and finally the doctor said that it is hereditary, I thought to myself if it is hereditary that can only be so for the rest of my life? And long-term swelling will affect the kidneys, think about it is very scared. I think since the hospital can not solve my problems, I will try to solve their own look, can not sit on the sidelines, very lucky to have their own professional can help themselves, at first I through the meridian dredging and moxibustion method of conditioning, the effect is also OK, but must be done for a long time to do, do not do the rebound is still very fast, and finally I through the conditioning of the internal organs, so that the internal organs to restore the healthy state of metabolism restored appetite to eat more, the waistline has also lost 12cm, and now walk 5,000 square meters. 12cm, now walk 5, 6 kilometers are not tired, the whole person is very relaxed, very grateful for their own experience, but also very grateful for their own efforts, and now on the road to see a similar group of people are very tempted to share with them, I hope to help everyone, and now take a picture of the legs now!
I hope you all have good health and good moods 😊