There are many factors related to the success of complete cessation, such as: your age, health status, when you started quitting, work environment, family environment, method of quitting, etc. All of these factors will determine whether or not your cessation is successful, and it is misleading to make generalizations. The following information provides advice for most smokers and is not intended to be exhaustive:

I. Age and health

1. Under 30: Smokers are generally physically fit, but it's also an age where passion and impatience mix, where career and love and health compete with each other, and usuallywell-beingwill first beOut! Quitting smoking is the most difficult! The Reduced Quit Method is suitable for most smokers in this age group, and it is a no-brainer for self-controlled quitting. Self-controlled cessation is not suitable for smokers who want to quit because of pregnancy preparation for the simple reason that your time is limited and the likelihood of failure is too high.
   

2. 30-55 years: majoritySmokers are physically and mentally strong at this time, which is the easiest age to quit!Smoking cessation is drug rehabilitation!It takes a combination of means to do that.More aerobic exercise can effectively improve the sleep disorder caused by withdrawal and shorten the time of various withdrawal reactions. Read a lot of withdrawal information to help "free your mind from the addiction". Find a few quitters on the internet to help you quit smoking, which will be more effective in shifting your "dependence" on cigarettes. If you have failed many times, join our "Guided Quit" program for those who have difficulty in quitting smoking.
   
3. Over 55: Smokers commonly have cardiovascular, arthritic, frozen shoulder, lumbar strain and other diseases that cause obstacles to movement. At this point, the hospital's smoking cessation clinic is more suitable for you, and the doctor's prescription and medication will be more targeted. Regardless of your health status at this time to seize the quit, do not wait until a major disease to find.

II. Duration of withdrawal

The failure rate for the first 3 days of quitting is over 70%, so when you decide to quit, make sure you start on a weekend! The first day you can choose Friday, this day even if you work is okay, because the first day "smoke" will not be very strong attack on you! Don't hesitate when you have the "will to quit", putting it off again and again will only deplete the "will to quit" and make it impossible to quit! Of course, if a 3 or 7 day vacation is close to you, great, success is one step closer!

III. Working environment

A high-pressure and fast-paced work environment can make it difficult to successfully quit smoking! There are many people who say they don't want to smoke when they are busy! It's true, but the irresistible feeling of relapse erupts when you relax a little or clear your mind. The feeling of restlessness is one of the withdrawal reactions that becomes indestructible when superimposed with work-induced restlessness! It mainly manifests itself in the autonomic nervous system, endocrine system and immune system, for example, leading to increased heart rate, higher blood pressure, shortness of breath, increased hormone secretion, decreased peristalsis and secretion in the digestive tract, and sweating. So quitting smoking is not just a matter of perseverance ......! Please start quitting within 7 days without any major matters interfering, and the feeling of anxiety and depression will gradually decrease after 7 days, so that success will be one step closer to you!

IV. Family environment

Many smokersget through without a hitchIt is not uncommon for people to go through the psychological and physiological stages of quitting, only to be defeated in the fights with family members over "oil, salt, soy and vinegar"! The reason for this is that emotions catalyze the intensification of the withdrawal reaction, so you need to get the support of your family before quitting, so that they understand that it's not easy to quit, and to prevent it in advance.

V. Methods of withdrawal

There's a lot of information online about how to quit smoking, and it's a mixed bag, and the vast majority of it won't do you any harm, either.But it's not reliable either!Please choose the appropriate method according to your situation and the environment you are in. No matter what method you use, exercise, diet, and psychological regulation are all necessary weapons for successful withdrawal, which will not be expanded in detail here, so stay tuned to our information.

To summarize, quitting smoking is a long and somewhat complicated affair! If you are 30 - 55 years old, based on all of the above, the withdrawal reaction will be completely gone in 45 days, protect the withdrawal process well and 100% quitting will not be a problem! If you're having trouble quitting? Follow us to learn more about Guided Quit.

Just to quit smoking, to help you quit smoking

Ensure that quitting smoking is completely possible. Some people say that when you are about to die, you automatically quit smoking. This is true. Look at the patients with cancer, heart disease, emphysema, etc., who did not automatically quit smoking completely! This shows that it is possible to quit smoking.

I have a point of view:30 years or more old smokers, do not completely quit, gradually quit, from two packs a day to reduce to a pack, from a pack of half a pack, and then to ten, until quit. This maintains the balance of the body's immune system, you can safely through the period of smoking cessation, my new point of view is that the mandatory smoking cessation, die faster! Total everyone to explore.

Or talk about my experience and methods of quitting smoking, 20 years of smoking, 20 years from the determination to quit smoking, until visiting a patient with terminal lung cancer pain and suffering, only then began to quit smoking.

One is to quit dependence. Use psychotherapy to quit smoking. Whenever I want to smoke, I say "Smoking is useless, it can't solve any problem", and I read it once every time I want to smoke, which is very effective, and I only smoke one cigarette when I am particularly annoyed, so I gradually and peacefully kicked the smoking habit.

Secondly, keep your mood cheerful and relaxed, stay away from troublesome things, keep your mind quiet, especially when writing, smoking really brings inspiration, then you can stop and not write.

Three to avoid overwork, smokers have this experience, when tired and annoyed, will involuntarily light up the cigarette.

When you quit smoking four gradually, you only keep a limited number of cigarettes in the house and don't buy them after you smoke them, which is also a tactic.

Five smoking cessation tools can't be trusted, what with e-cigarettes and eating snacks, it's all self-defeating. Medication may be useful.

Personal experience, for reference only.

As I have answered many times before, there is no "magic bullet" in the world that will make it easy for you to quit smoking! The best thing you can do is your determination and perseverance! If you know that smoking is harmful and you still want to smoke, aren't you just taking money out of your pocket? If you want to have good health, don't want to indirectly victimize your wife and children, and want to reduce the chances of getting cancer, then you should make the right choice!

Thanks for the invitation!

The implementation of the smoking cessation process is complex and requires the involvement of sociology, behavioral medicine, psychiatry and biomedicine. Tobacco has an adult nature, and in order to improve smoking cessation rates, help can be relied on from smoking cessation medications, as well as from non-pharmacological treatments such as psychological and behavioral interventions and acupuncture treatments. Smoking cessation medications have been available for decades, but there are few varieties, mainly nicotine, anabasine, colistin and bupropion hydrochloride. Among them, bupropion hydrochloride is a new type of smoking cessation drug that has only entered the city in recent years. The clinical effect of non-pharmacological means of treatment has been described differently, and I will mainly talk about some means of non-pharmacological treatment.

1. Acupuncture therapy, in the past, was thought to reduce withdrawal symptoms. However, there is no clear evidence that acupuncture therapy, acupressure therapy, laser therapy and electrical stimulation are effective in reducing withdrawal symptoms.

2. Aversion therapy, which connects the pleasant stimulus produced by smoking with some unpleasant stimulus, eliminates the need for smoking. Weaker aversion to smoking also has no particular effect, and it is effective to keep smoking non-stop until the sight of smoke makes you want to vomit. However, rapid smoking has no definite effect as assessed by modern rigorous methodology.

3. Hypnotherapy, which is widely recognized as a method to help quit smoking, can potentially weaken the urge to smoke and enhance the desire to quit. However, there are no controlled studies, so the conclusion of hypnotherapy on smoking cessation can not be confirmed by experiments. Whether you can ensure the success of quitting smoking still depends on your own awareness of quitting smoking. As long as you work hard, you will be able to sharpen the iron rod into a needle.

I hope the above answer can help you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Two days ago, a friend from Liaocheng asked me.

I've always wanted to quit smoking, but I'm not sure I'll succeed.

This question and the one above, are one and the same.

The biggest fear of quitting smoking is that you will quit once, relapse, quit again, and relapse.

Repeat this a few times and the great work of quitting smoking will be ruined.

Theoretically, with each relapse, the difficulty of getting clean again, increases significantly.

Generally speaking, if you relapse three times, the basic mountain is impossible to quit smoking for life.

The people have a saying, just slip the wire.

Slip the wire and the screws will never be tightened again.

Which leads us to the question we face, how to succeed once and for all.

That means figuring out why you quit smoking.

Think about whether or not you really want to quit. Think about it and then start acting on it.

Without thinking about it, I started quitting, thinking, "Try quitting.

In that case, it's easy to hesitate, once you're in a difficult situation, once you're in a jam.

It would be easy to back out and give up.

Because I didn't think about it, because I gave up, because I didn't make up my mind.

The strategy for coping with this is also simple: either don't quit, or quit successfully at once.

Never hesitate, never back down, never renege, never go back on your word.

So, thinking about it and making up your mind is a prerequisite, and a first requirement for success in quitting smoking once and for all.

Then, supplemented by appropriate methods, such as the method of spiritual transference, the method of world notification.

Or strengthen your physical exercise, or use a smoking cessation patch as appropriate.

Stick with it for a month with brainstorming, and the rest of the way is good.

Before I quit smoking, I smoked a carton of cigarettes a day for twenty-five years. Then there is no big reason, it is the family old blame, their own smoking the last cigarette said: quit! ...... to now 150 days. I personally feel that the first half a month difficult point, the old want to smoke, quite a good, and then, every day there is so a time period want to smoke, hold back on the past! It's not as hard as the internet makes it out to be! It's very easy, as long as you want to quit there is no can't quit! Lastly, I would like to say that I will definitely stick to it!

It's so hard. My son just quit, smoked, quit again, over and over again for how many years! I don't care anymore! I can't do anything about it! In order to completely quit smoking, ① home simply do not buy, also one did not, ② outside, who give and do not take, even if it is the Great China, Tiananmen, how good the smoke, how big officials, how big, how close to the loved ones of the smoke, resolutely do not take, and do not have to think about the problem of face, with the smoke completely decisive martyrdom! Never slow bun quit, that is the same as not quit. See other people smoking, you crave, immediately leave! This is the only way, otherwise, quit smoking equal to zero!

I think the key is determination plus perseverance, followed by the need to fully understand that smoking is harmful to their bodies, especially with the incidence of lung cancer has a close correlation, of course, with the incidence of tumors in other parts of the inextricable relationship, at the same time, but also to the surrounding population to cause serious harm, i.e., the harm of second-hand smoke, and then there is smoking will also consume a considerable amount of wealth. All in all, only after recognizing the harmful effects of smoking in various aspects can we overcome our addiction to smoking at root. Finally, I would like to tell every smoker not to wait until your doctor tells you to quit smoking, because by that time, some patients are already too late to quit.

"Brother have a cigarette!"

"No, no, no! I've been off cigarettes for three months!"

"It's good to quit; like me, I can't quit if I want to."

"You can quit if you want to."

"Good! Bro listen to you, I'll try to quit."

"Uh-huh, with perseverance you can quit."

"Okay, bro have a cigarette to celebrate your success in quitting smoking."

"....."

Here's an internet segment that illustrates what? It's hard to quit smoking. There is always a reason to smoke. So how should we quit smoking?

Here's a suggestion for you:

• Money is the source of all evil, you can't quit smoking the most important thing is that you have money, for example, if you give me all your money, you're halfway to success, you don't have money, how can you buy cigarettes? You should understand this reasoning, give me all your money and you are halfway to success.
  

• If you have too much money, you can change your cigarettes to gum, hey! Hey, buddy, make a friend. I have gum. This kind of is a distraction, people who have a cigarette addiction you do not smoke you will feel your mouth is missing something, change something to chew chew slowly change the habit.

• Learn to refuse, brother to a cigarette, direct refusal: I do not smoke, I quit smoking. There is a kind of old saying: a big man a word out of the BMW is difficult to catch up (the speed of sound is much higher than the running speed of the BMW).

• Reduce the pressure, at first perhaps we are because of climbing, curiosity, smoking on the slowly addicted, but continue to smoke addiction is because of stress or life on the helpless, so we have to reduce it, so that our heart to get a release, divert attention are available.

I've quit, it's quite simple, I want to smoke, and when I try to touch the cigarette with my hand, I just give myself a big slap in the face. Smoking? How much do you make a month? Can't you buy snacks for the kids? Can't you buy some meat for the family? Cigarettes? I'd rather smoke myself.