Women with two deficiencies of qi and blood in general should pay attention to eating food to replenish qi and blood, here we also need to look at whether qi deficiency is the main or blood deficiency is the main, qi deficiency is the main most of the lack of energy, shortness of breath, fear of cold, appetite is not good, stools tend to be dilute, such people need to replenish qi, while replenishing the qi itself can help to generate blood, replenish qi food most of the sweet taste, such as rice and noodles, beans, meat, and replenish the qi can also be to nourish the blood of the food are red dates longan pork brown sugar, and so on. etc., there is a food therapy that we often use - five red soup (red dates, brown sugar, red peanuts, red beans, goji berries) is a very good choice. Blood deficiency is mainly people irritable and afraid of heat, dry skin, stool dry, you need to nourish the blood mainly, you can eat gum, mulberry, black sesame, milk, black beans and so on.

It should be noted that the tonic is a long-term process, not overnight, do not eat more at once, indigestion or fire instead of affecting the process of tonic, there is also the need to observe the body's changes and discomforts, under the guidance of the doctor's therapeutic diet, in the experience of continuous understanding of the body and the laws of health.

Nine times out of ten, women suffer from a deficiency of qi and blood for physiological reasons, especially after childbirth or during menopause.

Women with insufficient qi and blood usually have frizzy, yellowish hair that falls out easily; yellowish or white face with poor skin condition; or cold hands and feet all year round, all of which are symptoms of insufficient qi and blood.

How to regulate the deficiency of qi and blood?

You can eat more foods that replenish qi and blood. For example, wolfberry, pig liver, red dates and Colla Corii Asini. In addition, you can also combine some daily conditioning:

Such as massage to stimulate acupuncture points. By pressing the armpits, temples, back of the head, cervical vertebrae, carotid artery, etc., to promote the smooth operation of blood and qi. At the same time, pay attention to adjusting the mind and sleep. Maintain a calm mind, live a regular life, rise and fall sometimes.

Women's body is yin, often appear qi and blood consumption, physical weakness, coupled with physiological period, the emergence of pregnancy, it is very easy to lead to women's friends have qi and blood deficiency problems. Women to qi and blood for this, qi and blood two deficiencies for the female body is still very big damage.

What foods can help women replenish qi and blood?

1. Eat more vitamin-rich foods

After studies have shown that women if vitamin intake is insufficient, easy to let our muscle metabolism is out of balance, immunity decline, a variety of diseases, viruses will take advantage of the situation, appropriate in the dietary supplementation of a certain amount of vitamins will help women's qi and blood recovery.

suggestion: SelectionWhole grain bread, oatmeal, tortillasand other grains.Oranges, apples, strawberries, spinach, lettuce, broccoli, bok choy, and tomatoes.Fruits and vegetables such as these are also high in vitamins.

2. Eat more food that is good for the spleen and stomach

The health of the spleen and stomach is also related to women's qi and blood, spleen and stomach is good, women's digestion and absorption ability is strong, qi and blood replenishment will be timely; on the contrary, if women's spleen and stomach is weak, the appetite will be worse, digestion and absorption ability will be worse, the body does not get timely qi and blood supply, will lead to qi and blood insufficiency symptoms occur.

suggestion：Yam, millet, pumpkin, and silverbeet.All of these foods have the benefit of strengthening the spleen and stomach, so you can eat more of them on a daily basis, and you can also boil a bowl in the morningMillet Pumpkin PorridgeDrinking it not only helps to strengthen the spleen and stomach, but also solves the problem of breakfast, killing two birds with one stone.

3. Eat more food rich in iron and protein

Some women do not like to eat fresh vegetables and meat, love to eat some candy, cakes and other categories of sweets, this habit of partiality is very easy to lead to women's iron and protein intake is insufficient, leading to women's mood irritability.

suggestion: Foods rich in iron and protein should be consumed in moderation, for example:Red dates, pork liver, cherries, eggs, lean meat, fish等

4. Eat more food that detoxifies the liver and regulates qi.

Liver is wood, and the nature of the happy to the wind, the main excretion, for the blood of the viscera, liver qi is not smooth easily lead to women to appear qi deficiency, blood deficiency symptoms, liver qi stagnation clinic are generally with blood deficiency qi deficiency together.

Suggestions: roses, acacia, bananas, hawthorn, lotus seedsBoth have liver and qi benefits, and you can make tea with rose as well as acacia flowers on a daily basis.

Any good qi and blood tonic formula?

The above four kinds of food, for people with qi and blood deficiency are very good, but if your body qi and blood deficiency is very strong, food therapy alone is not enough. You can use this formula below to regulate it:

用阿胶，茯苓，黄精，红枣，桂圆，覆盆子，桑葚，山药，百合Simmer together in a pot for 30 minutes, cool to room temperature and drink. Drink once in the morning and once in the evening, suitable after meals. This recipe not only canenrich the vital energy and bloodAnd forSpleen and stomach also help. Also.Irregular menstruation, uterine cold, dysmenorrheaIt can also be consumed by people who are

I used to have a period of time is also, dizzy, no energy, panic, then the doctor said let me drink a few boxes of Compound Agaricus syrup, he said do not need to drink more, about three or four boxes, said that let me insist on eating two eggs a day, a box of pure milk! After a period of time is much better!

Women with Qi and Blood deficiencies should eat foods that are good for replenishing Qi and Blood.

Ginseng is a sacred product that replenishes qi, and ginseng grown for less than four years has been included in the list of medicinal products.

Eggs, fungus, angelica, motherwort and brown sugar are good for replenishing blood.

The above foods are eaten together by decoction or steaming, which has the effect of replenishing both qi and blood for women with qi and blood deficiencies.

First of all, we should know the right medicine, after all, know yourself and know the enemy, can win a hundred battles! Furthermore, we should know how to regulate the body and mind, because with a good state of mind, we can be invincible!

Of course! Now all our countrymen, basically know what is "medicine and food", as long as the combination, will complement each other. General qi and blood deficiencies, you can eat some appropriate dates, wolfberries, angelica, Colla Corii Asini, and ginseng, antler and so on, just to know the amount and degree, do not blindly supplement, it is best to follow the doctor's advice, because only the doctor is the "guardian angel" of our health.

Just said, we do not just want to know "medicine and food" reason, but every day enough sleep, a good state of mind, is the biggest "guardian" of our health, because a person ate again, eat again, however, without enough sleep, there are Good state of mind, it is all for naught, or will be counterproductive.

In fact, when all is said and done, a person's biggest health and physical and mental problems, the biggest and worst impact, but also only the mind and state of mind. Because whether you live in the midst of adversity, or when the good times, only a good mind and heart can turn things around! Turn everything rotten into magic!

Dear Goddesses, may you always remember, for you are another half day in every family! You are the backbone of every family! You are the backbone of our country's prosperity and national rejuvenation! Now that you know how important you are, please treasure and cherish yourselves! （Thank you for inviting me.)

Thanks for the invite.

Women may have more cases of qi and blood deficiency, the first is due to the nature of their own body decision, women have a monthly blood loss, which may be one of the causes of blood deficiency, women also have pregnancy, childbirth and other situations, these special periods are also more likely to cause qi and blood deficiency, if not to regulate the words, the future will continue to qi and blood deficiency. Of course, food therapy can indeed assist in regulating qi and blood deficiency, but before mentioning food therapy I think it is still necessary to emphasize their daily habits, eating habits, because these have a greater impact on qi and blood.

Many women pay more attention to their body shape than men, so weight loss is a hot topic today, but there are many women lose weight in an inappropriate way, such as dieting to lose weight, inappropriate vegetarian habits, these will be very easy to cause blood deficiency qi deficiency. Not to go into detail about the food ignored animal red lean meat, animal liver and other animal food supplements, we will lack of heme iron to prevent anemia symptoms, the most basic: our daily intake of energy is enough, the body has the strength to complete the work of blood, if dieting, vegetarian diets, to provide the body with less energy, material scarcity, and how to give with sufficient qi and blood it? Therefore, dieting to lose weight is certainly not right, each meal seriously, energy appropriate, nutritionally balanced, do not overeat, in fact, will be able to maintain a very good figure, rather than because of eating a few chocolates and seal the mouth of the two don't eat, it is better to forgive yourself for this time, relaxation, the next few meals properly eat less, so that on the contrary, more conducive to the emotional and physical.

Another point is the problem of sleep, now many young people like to stay up late, less than twelve o'clock can not sleep, in fact, the body's blood production in the sleep state is the most vigorous, late to bed not only reduces the body's blood production time, but also increase the time of blood consumption, long-term, not insufficient blood is a strange thing. Many friends may have experienced, if you stay up too long, the next day very early to get up, get up when the face is pale, which can reflect the lack of blood.

Daily can be appropriate to supplement some animal liver, animal blood, animal red lean meat, especially vegetarians, pay attention to iron supplements, good intake of sufficient soy products. Dark-colored vegetables help to supplement iron, such as fungus, dark-colored vegetables, purple kale, black beans, purple potatoes and so on. Common herbs in Chinese medicine, such as red dates, angelica, cinnamon, wolfberries, red beans, black beans can play an auxiliary effect to replenish blood; astragalus, atractylodes, Chinese yam, ginseng has the effect of replenishing qi, the representative formula is tonifying lung soup, four gentleman soup, tonifying the middle and benefiting qi soup, kidney qi pill, you can find your own prescription for daily appropriate to take. Usually should also be appropriate exercise, promote blood circulation, but be careful not to sweat profusely, panting, so instead of consuming excessive qi and blood, is not conducive to replenish qi and blood.

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In Chinese medicine, deficiency of qi and blood refers to the co-existence of qi deficiency and blood deficiency. Chinese medicine believes that qi and blood are the foundation of the human body, and only when qi and blood are abundant can the vital activities of the human body be satisfied. The Yellow Emperor's Classic of Internal Medicine says, "The owner of a human being is the blood and the qi". The meaning of this sentence is that qi and blood are the fundamentals of all activities of the human body, giving us an indication of the importance of qi and blood.

Insufficient qi and blood will appear pale or yellowish, dizziness, poor appetite, palpitations, insomnia, lack of energy, etc., and serious cases will also lead to a decline in immunity, and a variety of other diseases. Women with insufficient qi and blood may also have low menstrual flow, delayed menstruation or even amenorrhea, and cold hands and feet.

So what are some of the foods that women with low qi and blood can eat more of? Let's talk about it today as we look at foods that replenish blood.

The first thing that has to be mentioned is black sesame seeds.Black sesame contains a large amount of fat, protein and sugar, it has the stomach, liver, promote the growth of red blood cells, as well as laxative effect. Therefore, black sesame is very good for people with blood deficiency, especially for people with blood deficiency and constipation is the preferred blood tonic.

sesame (seed)

Followed by brown sugar. Brown sugar is warm in nature, sweet in taste and enters the spleen. It has the function of benefiting the qi and tonifying the blood, strengthening the spleen and warming the stomach, easing the pain and activating the blood circulation and removing the blood stasis. I believe that women's friends will not be unfamiliar with brown sugar, for the lack of qi and blood with menstrual cramps, brown sugar is the first choice of good blood.

brown sugar

Then there is dried cinnamon. Dried cinnamon has the effect of tonifying blood, calming the mind, appetizing and strengthening the spleen. It is a good choice for women who suffer from blood deficiency with insomnia, dreaminess and cold hands and feet.

dried cinnamon (Cinnamomum cassia)

Next, we'll look at qi deficiency. People with qi deficiency can take more foods such as jujubes, honey, and yam.

First of all, let's look at jujube, which has the effect of strengthening the spleen and stomach, replenishing qi and nourishing blood.. People with qi and blood deficiency and weakness of the limbs can take it directly or drink water with it.

red date

Next is honey, which has the effect of tonifying the middle qi, moisturizing dryness and relieving cough, and laxative.Taking more honey can not only replenish the spleen and qi, but also laxative.

And finally, yams.Yam can tonify both the spleen and stomach, as well as the kidney essence. Kidney is the essence of the innate, spleen and stomach is the essence of the innate, yam can tonify the essence of the innate, but also can tonify the essence of the innate, qi and blood deficiency of women can usually take yam tonic.

In addition to dietary supplements, usually we can also use some drugs to regulate, immediately into the summer, bubble flower tea is a good choice, I give you a few suitable for qi and blood deficiency of female friends to drink water bubble flower tea recipe.

1, red dates + goji berries, this is the basic recipe, suitable for women with slight deficiency of qi and blood. And the taste is good.

枸杞茶

2, astragalus + jujube + goji berries, favoring qi tonic, suitable for women who are usually easy to fatigue, speak in a low voice, love to sweat.

3, red dates + goji berries + rose, suitable for women with insufficient qi and blood, face spots.

4, red dates + goji berries + angelica, suitable for women with menstrual disorders caused by insufficient qi and blood.

Write in the end: a reasonable diet, also need proper rest and moderate exercise can regulate a healthy body!

Qi and blood is a traditional Chinese medicine, Chinese medicine believes that qi and blood are two very important substances of the body's activities, our usual health is to raise qi and blood, once the problem of qi and blood deficiency, will greatly affect the health of the body, which will make a series of discomforts, it is recommended to do a good job of dietary regimen is very important at this time. What food is good for qi and blood deficiency? What foods can improve the qi and blood deficiency? Here we come together to learn more about it!

What are the best foods to eat for qi and blood deficiency?

(1) Eat more pumpkin

Pumpkin is a very unusual life of an ingredient, Chinese medicine that pumpkin is warm and sweet, usually eat some can be complementary to the gas, and at the same time pumpkin is also rich in carotene, in the human body after absorption and digestion can be converted into vitamin A, can benefit the gas and blood. Therefore, for the gas and blood deficiency to eat what food is good for this problem, appropriate to eat some pumpkin is good.

(2) Eat more red dates

What kind of food is good for qi and blood deficiency? Red dates have always been regarded as a good product to replenish blood and qi, whether eaten directly or boiled in soup with red dates, can play a role in nourishing yin and nourishing blood, benefiting the role of qi to promote the effectiveness of the body, so daily life in the presence of qi and blood deficiency symptoms of friends, eat more red dates must be very good.

(3) Eating more cinnamon

Cinnamon is a fruit rich in nutrients, especially cinnamon contains glucose can be directly absorbed by the body, very suitable for weak anemia, weak people to eat, eat some cinnamon in daily life, you can play a tonic and strong body, nourish the blood yang and other effects.

(4) Black beans

Although the appearance of black beans is flat, but Chinese medicine practitioners believe that black beans have a tonic for the kidney and blood, enhance the functioning of the spleen and stomach functioning of the efficacy of the kidney deficiency, blood deficiency should be eaten more.

The above is about what food is good for qi and blood deficiency, in fact, it is suitable for qi and blood deficiency patients to eat a lot of food, such as chicken, black sesame, spinach, lotus seeds, etc., these are very good conditioning ingredients, qi and blood deficiency friends must be more conditioning, so that their own body is getting better and better.

1. First of all, it is clear that qi and blood deficiency is the concept of traditional Chinese medicine, and it is recommended to separate it from the Western concept of "anemia".

2. The anemia of Western medicine is represented by the blood red blood cells, and the emphasis is on the local microscopic, and the theoretical guidance of its regulation is nutrients.

3. The two deficiencies of qi and blood in traditional Chinese medicine involve, one qi and one blood. Both qi and blood are the basic substances that make up the body's vital activities.

4. According to the basic theoretical guidance of Chinese medicine, gas has the role of warming, fixing and promoting, and blood has the role of moisturizing and nourishing, and at the same time, gas is the marshal of blood, blood is the mother of gas, and the relationship between the two is inseparable.

5. According to the basic theory, when the life activities of the human body are in line with the symptoms of qi and blood deficiencies, only then can it be concluded that "qi and blood deficiencies" can be detected, rather than using the simple Western medical term "anemia" to draw conclusions.

6. The question arises, what is qi deficiency? Qi deficiency, the human body gas to promote the powerless, it is easy to move the asthma, such as climbing a few stairs on the wheezing, walking a few steps on the tired and so on. Gas deficiency, the coupling is not solid, easy to move the sweat, known as "self-sweat".

7. What is blood deficiency? In blood deficiency, the body's material components are insufficient, so the face is white and pale, especially for women, which can lead to a decrease in the amount of menstruation.

8. When the qi is deficient, the blood is involved in long-term illness, and when the blood is deficient, the qi is involved in long-term illness, so the deficiency of qi and blood is an unhealthy state resulting from a long period of time.

9. Therefore, people with Qi and Blood deficiencies are usually particularly abnormal in one way or another, such as easy to catch a cold if the Lungs are deficient in Qi, easy to urinate if the Kidneys are deficient in Qi, and irregular menstruation and reduced bandwidth if the Blood is deficient in Qi.

10. When there is a deficiency of qi and blood, Chinese medicine has a basic formula called "Eight Treasures Soup", i.e., Si Jun Zi Tang (tonifying qi) + Si Wu Tang (nourishing blood), which can regulate the basic symptoms of deficiency of qi and blood.

11. Dietary therapy, Chinese medicine believes that the spleen is the source of qi and blood biochemistry, theoretically speaking, all into can enhance the function of the spleen qi are can make up for the qi. For example, beef into the spleen, so eat more beef can make up for the gas. Health care ingredients, astragalus, ginseng when the first choice, of which astragalus qi for the top.

12. Spleen is the source of qi and blood biochemistry, so the blood is also from the spleen to start, strengthen the spleen's function of transportation and digestion, natural blood is created.

13. According to articles 11 and 12, the spleen is the root of qi and blood biochemistry, generally only the spleen injured people, only insufficient qi and blood, spleen regulation is relatively slow, to have sufficient confidence and time to treat. I recommend moxibustion, often moxibustion foot Sanli and Sanyinjiao, in the epigastric points, external treatment and conditioning than internal injuries to take medication is more advantageous.

14. Chinese medicine is not only the theory of qi and blood biochemistry and internal organs theory. One of the blood into the heart, nourish the heart that is to nourish blood, so the market has circulated a phrase, eat more red food can replenish blood. For example, jujube, brown sugar, lotus seeds, longan meat, and lychee, mulberry, honey, spinach, tomatoes, chicken, lamb, blood products can nourish blood.

15. Here, also does not exclude the nutrition advocated the "balanced diet" concept, what to eat, in order to ensure a balanced intake of nutrients, and adequate nutrition to provide the human body with the necessary vital activities, nature is also complementary to the qi and blood. In this regard, especially want to lose weight women should pay attention to, do not be able to diet, lose weight into a pathological state is not good.

15. In summary, those with both qi and blood deficiencies must be guided in their practice and application by adhering to the TCM theory that the spleen is the main transporter to ensure the generation of qi and blood from the source. For example, #10, #13 #14, #15. The average person has made it this far.

17. It is important to note that qi and blood deficiency, may lead to other physiological malfunctions, must be recognized and treated, such as long-term qi deficiency, the prolonged prolapse of organs, how to do? Long-term blood deficiency, blood does not nourish the heart, palpitations and insomnia how to do? These need to be in the Chinese medicine another guiding principle "three causes of the appropriate" to go to adjust, one person, one side.

Therefore, patients with mild discomfort adhere to dietary therapy, and may refer to some small articles and tips and recipes on the Internet such as nourishing blood and liver. Serious ones should still be treated under the guidance of a Chinese medicine practitioner who can identify and treat the symptoms of the disease.