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The author believes that night running is more suitable for the lifestyle of current college students. Morning running should be a suitable way for older people.

When you're in college, most people are supposed to like to sleep in and sleep out, and classes usually start at eight o'clock. It's not every day, but it's hard to stay regular.

Second, current college students are basically night owls. Even if you are not a night owl, you will be brought up to be one by your roommates. Going to bed at twelve o'clock is the norm. And in the morning, you often have to go to class, so that the morning run becomes unrealistic.

Third, after running many back to take a shower, which will be much more comfortable, especially in the summer time, the south of the summer and especially long. If you choose to run in the morning, many dormitories for college students do not have the conditions to take a shower at any time, especially a hot shower. After running at night, it is just right to take a shower, and then sleep can also be more solid.

Therefore, the author feels that night running is more suitable for the lifestyle of college students.

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Life is about exercise, it's not easy to have a good habit of running, I personally still think that running in the morning is much better than running at night because of the safety issues.

As a college student, with classes starting around 8:00am, there is every time for a morning run.

And you can get into the habit of eating breakfast on time after your morning run.

But there are benefits to night running.

For example, the air is better in the evening and does not interfere with studying or working. It's also easier to schedule.

It can increase the stigmata line, which is good for weight loss. It can also improve the quality of sleep that

But night running or to pay attention to safety, especially young and beautiful girls law and order is not good, or do not also run, but also according to the temperature plus or minus clothing.

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As a current college student, I can clearly tell you that not many people run in the morning, and more people choose to run at night.

Let's analyze why.

First of all, as an ordinary college student, we have a lot of classes in a day, the second half of my first semester of college averages 3 big classes a day, that is 6 hours (our school only big classes), and at night there are still a lot of people to go to the evening self-study, so around 9:00 p.m., the playground running is the most people. Midterm part of the people is to exercise, and I think a larger part of the people is to relieve stress (I myself is like this), after a long time of classes, the mood will really have some irritability, running at this time is really useful, running after feeling physically and mentally relaxed.

Secondly, now college students stay up late at night phenomenon is very serious, do not blow no black, I feel flat 11:30 it,, the evening class, if the class is 9:30, back to the dormitory, in fact, you do not feel like doing something, just play will be on the phone, wash a rinse, write a little homework, but the time is going by very quickly. So this leads to a result, the next day simply can not get up. Oh my God, waking up early really kills , most college students are about 7 o'clock to get up, get up, wash up, eat a meal, you have to hurry to the classroom, is really no time to run in the morning, also do not have the energy to run in the morning ah. Hahaha, the real situation is really like this. Everyone knows that running in the morning is good, but lazy, ahaha.

Well, I feel like that's pretty much it.

The little yellow duck frowned, realizing that things were not simple.

Before choosing, first of all, we must understand the habits of college students, now college students, late to bed and late to get up on the side of the majority, if you want them to run in the morning, the difficulty may be a little bigger, so for them, the night running is slightly better, about two hours after dinner, appropriate exercise, both conducive to the enhancement of the physical fitness, but also relaxation, but don't do vigorous exercise, after all, and then a few hours of need to sleep. If you insist on waking up early for students, the choice of morning running is also good, can make the whole day full of spirit, so the choice of sports, according to the college students work and rest to set. More can pay attention to health to date know.

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I think a morning run is a bit more appropriate.

If you run at night, it's too late which will lead to not love to get up the next day, morning running will urge yourself to go to bed early and get up early then have a good morning to make yourself full of blood in every tomorrow morning is also a good way of life.

That's why I recommend a morning run.

In college I think you should run in the morning, because there are more people running at night, and many college playgrounds don't have street lights, which can be dangerous. Also, running in the morning can develop the habit of waking up early and eating breakfast, which is very good for the body. After running in the morning, you can go to the morning study hall and read a book in the morning. As for the evening, I think you should either go to the evening study hall or have a good rest.

Thank you, Little Secretary, for the invitation. I don't think there is an absolute standard for this, but rather it depends on individual habits.

For example, if a college student likes to sleep in, has no energy if he gets up early in the morning, and needs to get enough sleep, then running in the morning is definitely not suitable for him, and running at night is more suitable for this kind of college students. After a day of study, they can go for a night run to relax and get a good night's sleep, so that they can greet the new day in good spirits.

For some college students who live a more regular life, going to bed early and waking up early is their life habit, then morning running is more suitable for them, because there will be a period of excitement after running at night, which is not suitable for going to bed early. This kind of college students can go for a morning run after waking up early to wake up their sleeping selves and go to the next study with a full state of mind.

So different people will be suitable for different forms of running, there is no fixed which one is good for you. It is best to decide between morning and night running according to your own habits and routine.

Thanks for the invite!

For this question, let's start with a live interview, a two-item choice, a two-option answer, SO EASY, but the three expressions that follow the answer, greatly displayed in the top of your head: I, don't, like, enjoy, being, labeled, tagged, tagged.

One: Why set the time? Are there only two ways to run?

One kind of: why run? Running that's the life of middle-aged men, the only healthy life for college students is basketball, jerking off, and boogie boarding OK!

There's another one: spread both hands, shrug, please look at my meter-thick lenses, I don't like to move, not an option!

Right! Let's ask it another way: what do you like about running? What kind of pleasure does running give you?

Here's the answer! The most fun you can have without posting a health label is a group night run!

Unloading a day of intense study, to complete a day full of schedules, learning, life covered, the quiet of the night is a good time to invite three or five friends to run at night!

Fully equipped: moisture-wicking sportswear, preferably the kind that shows the logo in a prominent position, sports bracelet, sports head protection band! Roadside stretching, warm-up, usually 5-10KM intensity, and then start running!

All the way to the windy queue, unified rhythmic marching, adding a little flow to the city at night.

To paraphrase an advertising slogan: There are no limits to youth, that's how I flaunt it!

Then, pull the content back to the normal human understanding of the concept of health, sustained long-distance running, increase lung capacity at the same time, physical function will continue to improve, running persistence brought about by the belief that will be carried over to daily life and learning, and from then on more self-reliant and self-disciplined.

Uh, if you're saying that because one becomes disciplined by running consistently may not be seen, you're right!

However, people who demand fitness from themselves every day are always in good spirits and shape online, as are those who run every day. Self-discipline is not a compulsion, it's just a habit that gets into your bones!

Thanks for the invite.

Whether it is a morning run or a night run, sticking to it is good for the essence, just that very few people can stick to it, are three days fishing, two days sunshine net.

College students, on the other hand, have relatively more personal time, so there is no problem with the time, whether it is running in the morning or running at night. The key lies in the fact that very few college students can get up early in the morning, and they all like to sleep in, so what is suitable for college students is night running.

1, in line with the biological clock of most college students, do not sleep at night, do not get up in the morning, since they do not sleep, to a night run just right.

2、Help to sleep

Moderate night running, exercise in the evening, and then take a hot bath, is helpful to sleep, can improve the quality of sleep; but also can reduce the time to stay up late, the body is more tired, sleep earlier;

3. Strengthening interpersonal relationships

On the way to the night run, meet a few students who are also running at night, chat and get to know each other, enhance your network circle, and get to know some more friends. If it is the opposite sex, there is a possibility to develop a little further, the university experience is richer.

Note: The pictures in the article are from the Internet, if there is any infringement, please contact to delete, thank you!

Welcome to communicate more, exchange more, learn from each other, help each other and make progress together!

Thanks for the invite, and just from my personal experience, I would recommend night running.

First of all, from the specific living and learning habits of college students, running must be lightly loaded, choose a good place, the university, then certainly choose the stadium, but students do not necessarily live close to the stadium, so you need to shuttle back and forth, secondly, breakfast will sweat after running, especially in summer, the temperature after running has been very high, you will feel a little tired, if you go back to the dormitory to take a bath, some schools bathhouse is limited and inconvenient, thirdly, the body will be tired after relaxing in the morning, so the morning course will be affected by sleepiness or walking from time to time. If you go back to the dormitory to take a shower, some school bathhouses are restricted and inconvenient. Thirdly, after running in the morning, your body relaxes and gets tired, so your morning classes will be affected and you will be sleepy or distracted from time to time.

And running at night, one is the weather slowly cooled down, will feel comfortable, but do not have to estimate what wash ah, sweat ah, sleepy and so on, because running tired or tired, just right, back to the dormitory wash bath early to bed, sleep quality is also particularly good, the next day the spirit is also good. I college are running at night, running while thinking about the problem, when my school's entrepreneurial ideas are running at night to come up with, it is not recommended to run with headphones to listen to music, running brain if you feel nothing to do can be more thinking about some of the problems in life, reflecting on their own.

That's why I recommend running late.