When it comes to apples, I believe everyone is no stranger. There was once a saying that "an apple a day keeps cancer away from me". For the general public, apples are inexpensive and have a very good taste. If you eat an apple every morning and stick to it for a while, what changes will occur in your body?

Although apples are not very expensive and are not a very high-class fruit, they can be said to be a deserved champion among all kinds of fruits. Although the vitamin content of apples is not very high, for example, the content of vitamin C is not even as high as that of fresh potatoes, but its advantage is that it is inexpensive and the average family can afford to eat apples. Apples are large enough to be eaten regularly throughout the year and contain a variety of health ingredients such as potassium, pectin, quercetin, proanthocyanidins, catechols, epicatechols, root bark glycosides and chlorogenic acid.

Studies in recent years have increasingly found that apples are excellent for a long and healthy life. Not only is it good for preventing heart disease, but it can also help women stay away from many kinds of cancer. If you can insist on eating apples for a long time, I believe your body is getting better and better. For example, the problem of constipation is gone, and the skin is smoother than before; for diabetics who have a lot of preoccupation in eating fruits, apples are a kind of low-glycemic index fruits, which raise blood sugar slowly, and diabetics are also suitable for eating. Apples are rich in phenolic substances, especially the peel part, has a strong antioxidant activity, can effectively inhibit the growth of liver cancer cells and colon cancer cells.

There is no limit to when apples can be consumed, and there is no such thing as morning is gold, afternoon is silver, and evening is copper in fruit eating. The best way to consume the fruit is as an extra meal between meals, which can replenish the energy needed by the body for better study and work.

Foreign studies show that people who eat more apples are far less likely to suffer from colds than those who don't eat apples or eat fewer apples. At the same time, a Finnish study shows that eating apples can also reduce the incidence of lung cancer.

An apple a day keeps doctor away, this is a western proverb, meaning that if you can eat an apple a day, you will not get sick to find a doctor. Of course, this statement is a bit exaggerated, even if we can do to eat an apple a day, that can not not get sick, not to mention this life without seeing a doctor. However, I know that this statement means that apples are highly nutritious and helpful to the human body.

China is the world's largest producer and consumer of apples. The main apple producing areas are the Loess Plateau, Bohai Bay, the Yellow River and the Southwest Cool Highlands four major producing areas, and at the same time, China's people also love to eat apples. Raw, soup, cooking, fruit sauce, snacks and so on, it can be said that in China apples eat countless ways.

Apples are very nutritious and also low-calorie food, producing only 60 kcal per 100 grams. It is determined that the apple in addition to fructose also contains zinc, calcium, phosphorus, iron, potassium and vitamin B1, vitamin B2, vitamin C and carotene and other nutrients; at the same time contains malic acid, quinic acid, citric acid, tartaric acid tannins, pectin, cellulose, and other pharmacologically active substances, some of which have antioxidant effects, can slow down the aging process. The most important thing is that some food nutrition does exist, but the body can not be absorbed. Apples are not, the nutrients in apples are soluble, especially easy to be absorbed by the body.

Finally, to give you a reminder: apple core contains trace amounts of toxic substances atmosphere, try not to eat. Meanwhile, fresh apples naturally have a layer of wax on the surface, because after harvesting apples, in order to increase the commercial value and slow down the water loss of apples, fruit growers often utilize waxing and polishing methods, which helps to preserve apples for a long time. However, fruit wax is not beneficial to the human body, so those apples with a particularly beautiful and shiny surface, it is best to peel them before eating.

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Can the body be improved after eating an apple every morning for half a month?

We all know the benefits of eating apples, apples have a "healthy fruit" name, there is a slogan, "an apple a day, disease away from me" and so on.

But apples are by no means a waste of time, apples are mild, rich in vitamins and trace elements, sugar, protein, pectin, organic acids, calcium, phosphorus, malic acid, potassium, iron, vitamin abc, carotene, tartaric acid, dietary fiber and so on, it can be said that it is a very comprehensive kind of fruit.

Because apples are rich in zinc, and zinc is an important component of human growth and development, and zinc is involved in the composition of memory-related nucleic acids and protein composition, which is why it is also known as the 'wisdom of the fruit', you can give children to eat an apple every day.

Apples are also able to increase the body's resistance and can help with insomnia and depression. Apples are still relatively low in calories and can help with weight loss as they feel full but do not contain much sugar. Apples are alkaline fruits that can neutralize acids in the body, so they are good for your health.

Now everyone is worried about the problem of apple dosing, I used to follow the adults planted apples when I was a child, dozens of times a year to hit the drug is there, but in recent years have begun to bag, pesticides are very few. There is also the apple waxing suggests that this kind of apple to peel and eat.

Apple cores are toxic, although mildly but it is recommended that you do not take them to avoid ingesting them.

Eating apples is good for your health, but you shouldn't see too obvious a change in half a month, so it's recommended to stick with it. Of course, but also according to their own actual situation to start. The amount of apples should also be grasped, the time is best between meals.

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Apple, a very common fruit, has been respected and loved by all kinds of people; often insist on eating apples, for the body has a very good effect; often eat apples for the stomach and intestines has a very good positive effect; which containsThere is a relatively rich dietary fiber and organic acids, these substances can be good to promote intestinal metabolism, in addition to promoting more loose stools and promote defecation.

In addition, regular consumption of apples can also promote healthy blood pressure. Apples are rich in the mineral potassium, which can prevent the occurrence of high blood pressure due to a high sodium diet.

In addition, apples are also rich in phytochemicals, such as polyphenols, which you have often heard of, can play a good antioxidant effect on the body, in addition to the immune regulation also has a positive effect.

Apples, how to eat them more reliably?

First of all, please find the right time to eat apples, many people like to eat apples on an empty stomach, not impossible, as long as your stomach and intestines are relatively healthy and acceptable, there is no problem; it is recommended that the normal population consumption of apples is best to consume in the middle of the two meals, such as around 10:00 a.m. or about 3:00 p.m.; in addition, although apples are good, consuming an excessive amount of food will increase the gastrointestinal digestive pressure, it is recommended that each time you consume 1 Therefore, it is recommended to consume 1 "medium-sized" apple each time, usually about 200-300 grams.

Apple, a kind of inexpensive and nutritious fruit, we recommend that you often eat, as an important representative of the fruit food, often insist on eating the first will give the body to supplement sufficient nutrients, but also can play a good role, "an apple a day, cancer away from me".

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Apples are rich in vitamin C and carotenoids, minerals such as calcium, potassium and phosphorus, as well as organic acids and phytochemicals. The pectin in apples produces galacturonic acid for the body, reducing the body's need for insulin.

We often hear a saying called the morning to eat "golden apples", eat "silver apples" at noon, the night to eat "rotten apples", in fact, this practice is not correct, no matter when to eat fruit is better than not eating fruit, food is the same will not be changed because of the time, the nutrient content will change. The nutritional content will change. Not only eat in the morning, noon and night can eat.

Many people's breakfast is basically unqualified, often make do with a bite even if, porridge with pickles, bread and milk, soybean milk, doughnuts, etc., the lack of fresh fruits and vegetables, if you add an apple on the basis of this is a very good match. But need to pay attention to control the size of the apple is not too big, to avoid affecting the intake of other foods. A good breakfast should include staple food (bread, noodles, porridge, etc.), high-quality protein food (fish, meat, eggs, milk, tofu, soy milk, etc.) and fresh fruits and vegetables. ,

For diabetics it is also possible to eat fruit, especially apples belong to the low GI fruit, glycemic index is less than 60, but also rich in dietary fiber, can prevent constipation, increase the sense of satiety, also suitable for people with chronic diseases.

If you never ate apples before, or any other fruit for that matter. Then there will still be a very big improvement. Apples are rich in vitamin C and carotenoids, minerals calcium, potassium, phosphorus, etc. also contain organic acids and phytochemicals. Apple pectin for the body to produce galacturonic acid, reduce the body's need for insulin, in addition to apple belongs to the low GI fruits, glycemic index is less than 60, but also rich in dietary fiber, can prevent constipation, increase the sense of satiety, is very suitable for chronic diseases of people's fruit.

Dietary Guidelines for Chinese Residents (2016). It is recommended that a healthy adult should consume 200-350 grams of fruit per day. An apple is about 300 grams, a smaller one about 200 grams, theEating an apple a day is just the right amount of fruit to fulfill your fruit intake.cruxApples are inexpensive and a winter fruit in the North.。

Apples are very good, eat one a day for the body, but do not recommend juicing, but open the apple to eat as soon as possible or it will oxidize and turn black. In addition to eating an apple a day, we also recommend eating some other fruits, grapes, mangoes, avocados, cherries, blueberries, oranges are very good choice. Fruits should also alternate to eat without fruit nutritional value, the darker the color of the higher nutritional value!

In addition, apple cores contain traces of the toxic substance ambrosia, which should not be eaten. Apples in order to slow down the loss of water, often utilizing waxing and polishing and other methods of treatment, which will help the apple long time preservation. But there is no harm in washing and eating can be!

Author: Shi Xiaoyi National Level 2 Public Dietitian / Dalian Dietitian Club Nutrition Ambassador / Dalian Dietitian Club Training Lecturer / Beauty Cook / "Healthy All Over" Program Guest / Specialized in Nutritional Meals Welcome to different views and discuss together.

The benefits of apples for the body need to be sustained over a long period of time, and you won't be able to see any noticeable changes in a month or two.

Some studies have proven that people who eat more apples are far less likely to catch a cold than those who don't eat apples or eat fewer apples

Apples are mild in nature, rich in carbohydrates, vitamins and trace elements, sugars, organic acids, pectin, proteins, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and contains malic acid, tartaric acid, carotene, is the most nutritious of all fruits and vegetables.Approaching PerfectionOne of the.

Rich in zinc.

According to research, zinc is a component of many important enzymes in the human body, is a key element in promoting growth and development, zinc is also an essential element in the composition of nucleic acids and proteins that are closely related to memory, zinc is also closely related to the production of antibodies to improve human immunity.

Apples contain polyphenols and flavonoids, which are natural chemical antioxidants and a large amount of crude fiber.

Higher in potassium

It can combine with the excess sodium salt in the body and make it excreted from the body. When the body intake of sodium salt is too much, eat some apples, is conducive to balancing the electrolytes in the body.

Elements such as phosphorus and iron contained

Easily absorbed by the intestinal wall, it has the effect of tonifying the brain and nourishing the blood, tranquilizing the mind and restoring sleep.

The aroma of apples is a great remedy for depression and feelings of overwhelm

Experts have found after many tests that among many odors, the aroma of apple has the greatest psychological impact on people, and it has the obvious effect of eliminating psychological depression.

Malic acid in apples has whitening effects

Many people are concerned about the risk of the acidity of apples corroding their teeth; apples with cheese can limit the acidity in apples. Eating apples can also help clean your teeth effectively.

Apples are a low-calorie food.

Every 100 grams of green apple only produces 60 kilocalories; apple water content of 85%, soluble nutrients, easily absorbed by the body, is conducive to the dissolution of sulfur, so that the skin is lubricated and soft.

Vitamin C in apples is a cardiovascular protector and a healthy element for heart patients.

Patients with ulcerative colitis should not eat more apples.

Ulcerative colitis patients should not eat raw apples, especially in the acute attack period, due to intestinal wall ulcers thinning, apple hard texture, plus contains 1.2% crude fiber and 0.5% organic acid stimulation, is not conducive to intestinal wall ulcers healing, and can be due to mechanical action of the intestinal wall is easy to induce intestinal perforation, intestinal dilatation, intestinal obstruction and other complications.

When it comes to eating apples, the first thing that comes to mind is an apple a day keeps the doctor away, along with golden fruit in the morning, silver fruit at lunch, and bad fruit at night.

In fact, when it comes to eating apples, I would like to analyze it from the aspects of various groups of people, if it is a small child, supplemental food added, first of all, you can start from the apple, because it has been allergic to especially small, and easy for the human body to absorb. You can scrape it into a puree for your little one to eat.

Normal adults eat an apple a day, the dietary guidelines for Chinese residents recommend a daily fruit intake of about 200-350g per person, then an apple a day can meet the fruit intake. As we all know, fruit can supplement our body needs a variety of vitamins, as well as minerals dietary fiber.

Older people eat an apple a day can promote intestinal peristalsis, prevent constipation, many older people because of the age of the gastrointestinal tract function is relatively weak, intestinal peristalsis is slow, eat an apple a day just to increase the dietary fiber as well as the intake of vitamins, if the teeth do not allow the case can also be steamed apples to eat!

Author's Profile: Gao Shuang

Hospital outpatient dietitian

National Registered Dietetic Technician (DRT)

Member of Chinese Nutrition Society

National Level II Public Nutritionist

National Level 3 Health Manager

Signed Author for Today's Headline Health Q&A

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The point of this question is not so much about eating an apple every morning, but about what other foods you eat every day in addition to that apple.

Man and food can be crucial to health, and because of this, it is important to look at diet as a whole, to look at what is eaten on a daily or even weekly basis rather than what is eaten at each meal, and even less at which foods are eaten. This is where many people go wrong, seeing only a certain food or foods in their eyes and not weighing all the foods they eat together.

Apples are overall very healthy foods, rich in dietary fiber and other nutrients and will increase satiety, eating apples helps in weight loss and weight maintenance and this has great health benefits. However, this is on the premise of eating less overall, and if one eats a lot of other foods, especially a lot of junk food, in addition to this apple during the day, the health benefits provided by this apple will be negligible.

Secondly, eating apples doesn't care when you eat them, in the morning, noon and night. Eating only an apple for breakfast is not a very good diet, from the perspective of weight loss and weight control, breakfast should be eaten a little more, lunch is relatively restrained, and dinner is eaten less. Therefore, you should put the apple at lunch or dinner, and eat some carbohydrates at breakfast, which can better support the energy needs throughout the day.

There is a famous saying in the West, "An apple a day keeps the doctor away from me." There is no denying that apples do benefit our body.

What are the nutritional values of apples?

Apples are rich inVitamin C, carotenoids, pectin, minerals, calcium, potassiumand many other nutrients, whilelow calorie (foodstuff)The characteristics of the fruit make it a popular choice for many people as their daily fruit of choice.

In addition to the oft-heard of fact that apples are a must-have fruit for weight loss and constipation control, apples contain thePolyphenols and flavonoidsand other phytochemicals can play aantioxidantThe role of apples, which are high in potassium, can also be an effectivePrevention of hypertension due to high sodium diet。

What is the right time to take it?

The nutritional value of the food does not change depending on the time of consumption, in fact, you can consume it whenever you want. Just put the apple in the morning to eat, can give you some energy on an empty stomach, and the dietary fiber in it can also promote bowel movements.

Is it okay to just eat apples?

Apples can certainly provide us with some nutrients and trace elements beneficial to the body, but eating apples alone is not enough! Our body needsseven nutrientsand a variety of trace elements.Dietary Guidelines for Chinese Residents 2016It is recommended that we eat every day200-350gFruit, this statistic tells us that fruit should also be eaten in moderation.

Fruits are not low in sugar and, accordingly, energy!fructoseMetabolism in the body is slower than glucose, and the metabolism of fructose does not depend on insulin, but directly into the human intestinal tract to be digested and utilized by the body.

At the same time, the dietary fiber contained in some fruits slows down the rate of blood sugar rise.Fruits should be mixed and matched in moderationThis ensures a balanced intake of nutrients and micronutrients.

I'm Tian Xue, a registered dietitian, and I'm promoting the concept of "Eat Well", which is the easiest way to eat three nutritious meals with the simplest 211 Diet.I've also recently put together the Eat Pretty 12-Day Experience Class for you, so come see me to get it.

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