1. Home
  2. Question details

Why do kids always get colds these days?

Why do kids always get colds these days?

Causes of really frequent colds in children (so-called recurrent respiratory infections)

1. There is congenital or acquired immunocompromise.

2, baby malnutrition, malnutrition babies often lack a variety of micronutrients, including iron, vitamin D,AQ deficiency will also cause the respiratory tract easily infected.

3、Environmental factors, hazy weather, living room decoration, second-hand smoke

4, eating habits, like spicy stimulation, like sweets snacks drinks.

5. Genetic factors, poor physical condition of parents and similar physical condition of children.

False frequent cold illnesses in pediatrics (need to identify)

1, allergic rhinitis, weather changes are prone to runny cough, sneezing symptoms, similar to a cold, and often attack, give people to often cold false impression.

2, acute attack of chronic sinusitis Usually the symptoms are not obvious, but in the acute upper respiratory tract infection will be aggravated symptoms, so you can not ignore the usual nasal congestion, phlegm in the throat postnasal drip symptoms. Thought often cold.

3, Tourette's attacks Some children often laryngeal vocalizations, similar to coughing, squeezing the nose, frowning but often recurring episodes, while at the same time inattentive, attention deficit performance.

How to prevent recurrent respiratory infections

1. Active anti-infection treatment in the acute stage.

2. Strengthening one's own immune function during the recovery period, promoting a healthy lifestyle and appropriate outdoor activities.

3, try to avoid high-risk environments that lead to respiratory infections, such as second-hand smoke, environmental pollution around the living room.

4. Pay attention to the change of seasons and the sudden change of weather to add or subtract clothes in time.

5. Examine the immune function, initially assess the immune status, according to the immune status. Appropriate use of immunomodulators.

(Images from the Internet, such as infringement will be deleted, please contact me)

Dr. Ke is a chief pediatrician with extensive clinical experience, specializing in children's digestive and respiratory diseases, chronic cough, H. pylori infection, chronic gastritis, functional constipation, liver function abnormalities, chronic diarrhea, milk protein allergy, and other difficult and complicated cases as well as nutritional development and feeding consultation for infants and young children.

With health as a companion, with the doctor as a friend, welcome to forward the praise, comment attention, praise and share is a virtue. Questions can be left, Dr. Ke in the break time will be on the typical questions targeted answer.

This is particularly common among small children, and some people may suggest going to the hospital to have it checked out, but with all due respect, you can't find out anything by going to the hospital for such common conditions as picky eating, not eating, catching colds, and not growing.

What is the real reason? Famous Chinese medicine experts, "The Hundred Lecture Theatre" guest speaker Dr. Luo Dalun wrote a book, it is called "spleen deficiency of the child does not grow, poor appetite, love colds", this book was very hot, many mothers and fathers have read it, read it certainly understand, this series of symptoms seem unrelated, in fact, the root cause of the child's spleen is deficient.

Spleen is the foundation of the latter day, the source of qi and blood biochemistry, nutrients rely on the spleen to transport, spleen and stomach weakness of the child, was poor appetite to eat less, coupled with poor nutrient absorption capacity, there will be thinning, do not grow, and will lead to poor health, low resistance, love colds is normal.

Why do children have weak spleens and stomachs? In fact, it is really spoiled, according to now eat well dress well, the child should be stronger ah? But actually eat too much, plus snacks, drinks, cold drinks and so on, but the spleen and stomach hurt.

There is a saying in Chinese medicine: To get a child to be at peace, it takes three minutes of hunger and cold.

Having said that, what should we do? Here's a good recipe for strengthening the spleen and stomach:eight-treasure cake (traditional Chinese food)

Maybe people will say, spleen and stomach of the formula a lot of ah, why must be eight precious cake? It is very simple, you boil Chinese medicine every day for the child to drink try, he does not like to drink ah. But the eight precious cakes, made into a small pastry, the child can be eaten as a snack.

Let's take a look at the Pat Chun Cake composition, in fact, many of the ingredients in it are commonly used in spleen and stomach strengthening formulas:

Black rice, brown rice, round-grained rice, glutinous rice (200 grams each),30g of Codonopsis (or ginseng), 30g of Atractylodes macrocephala, 50g of Poria, 50-100g of Job's Tears (thin tongue - 50g, thick tongue - 100g), 50g of Lotus Seed Meat, 50g of Gorgon fruit, 50g of Chinese yam, 30g of white lentils (for dry stools - replace with almonds).

The above portions are for children's version. First of all, these medicines into powder, and then glutinous rice, rice into powder, the two mixed, these rice powder and medicine powder into the water, in a shallow dish inside, and into the surface, you can add a little sugar, after 20 minutes of steaming into a soft rice cake, after steaming cooled and cut into small pieces, drying, in order to facilitate the storage. (If you find it troublesome to do it by yourself, you can search the store in a certain treasure "Chinese Cabbage Wellness Center"Inside, they sell handmade Pat Chun Cake.)

Inside this formula of Eight Treasures Cake, yam, lotus seed meat, white lentils are nourishing spleen yin; Codonopsis and Atractylodes macrocephala are nourishing spleen yang; Poria and Coix Seed are expelling dampness; Gorgon fruit is astringent. In this way, the whole formula has yin and yang, ascending and descending, calm and biased, no wonder some people say, eight treasures cake is the first cake of the millennium health.

Finally, if you are concerned about health and wellness, welcome to pay attention to our "health magazine" headline Oh, every day there are practical health knowledge to offer.

I am a doctor of traditional Chinese medicine, and I often encounter children with frequent colds in my clinic, and my advice for small children like them is this.

Causes of frequent colds in children

From the time a child is born, the immune system is absent. From the perspective of Chinese medicine, the positive energy is very weak. A child's ability to resist people from the outside world comes mainly from the essence of the mother's breastfeeding.

Generally speaking, if the mother is in good health and is breastfeeding, the child is less likely to catch a cold. Children are generally less likely to catch colds, although some mothers are already in poor health and this can affect the child.

A child is fine with external influences, and any struggle with colds will increase his immunity. Children are very prone to colds and fevers, which is a reaction to his body's struggle against external evils.

If treated properly, a small child's immunity, that is, the positive energy to resist the outside world, will increase step by step. So as he grows up, his ability to resist grows stronger.

Reasons why children catch cold easily

I've summarized the main reasons why kids tend to catch colds.

The first is that there is no breastfeeding, no direct how to protection for small children. Of course some good-for-you milk can provide nutrients, but the immunity aspect is not met.



The second is that colds and fevers are very common in small children. Excessive use of antibiotics can knock down a child's immunity. Especially if the child has a slight cold, he or she will be given an injection and anti-inflammatory drugs. The consequence of this is that the child's health gets worse and worse. The frequency of easy colds also increases. Every time they get a cold, they need to rely on antibiotic treatment.

You put a cold abroad is not going to use antibiotics and anti-inflammatory drugs, the general advice is to take vitamins and drink plenty of water.

The third situation is improper feeding. Nowadays, the material is very rich, many parents are afraid that their children are hungry, and all kinds of nutrition are stuffed to the children. So children are very easy to accumulate food. Long-term nutrition of this kind. Will damage the child's spleen and stomach. Bad children, usually have bad eating habits, and their positive energy is also insufficient.

Fourth scenario. Nowadays, there are more and more opportunities to eat ice. Small children are prone to enjoy ice cream, ice-cream, frozen drinks, and a variety of fruits. My heart cold and fruits can damage the spleen and stomach of small children. Chinese medicine says that the spleen and stomach are the source of qi and blood.


When the spleen and stomach are injured, many children have insufficient positive energy, and it is not unusual for them to catch colds easily.

Suggestions for children who are prone to colds

Children are prone to colds, how to regulate? The first step is to take care of the child's spleen and stomach. Friends of the internal organs are delicate, especially the spleen and stomach is very fragile.

The first step is to nourish the spleen and stomach. If you can breastfeed, try to breastfeed as much as possible. Eat small, frequent meals, especially meat, and do not overeat. Try to control children's consumption of ice and cold foods.

Second. Children with colds and fevers can try to use some of the methods of traditional Chinese medicine, first to regulate, such as pediatric massage. Chinese medicine and so on. The child is very sensitive, often through some small toning and therapeutic methods, he can cure the cold.

Children have a cold, fever is a very normal thing, must believe that he, every cold and fever will improve his political performance, do not need to worry too much, especially not to abuse antibiotics.

Thirdly dietary therapy as well as proprietary medicines.

Chinese medicine has a good variety of methods for people with low immunity and also low positive energy.



Dietary remedies can also be taken in the form of some proprietary medicines. A small prescription:

Yu Ping Feng San

Ping Feng San, is composed of Astragalus, Atractylodes Macrocephalae, and Fenghuang. Perhaps it can strengthen the spleen and lift the qi, and is very effective in replenishing qi.

Atractylodes macrocephala can strengthen the spleen and benefit the qi, and tonify the qi from the spleen and stomach by regulating the spleen and stomach.

The name "Anti-Wind Light" suggests that he is a medicine that can prevent evil and enhance positive energy.

They are to be added together it can be very good for strengthening the spleen and replenishing the qi, preventing evil qi. This is perfect for people who have a deficiency of qi and cold which means they are very prone to catching colds.

You can choose about ten grams of each of whatever medicine you want to use to boil water and make porridge.

Of course there are also Chinese medicines, Yupingfeng granules.



This little formula for some time, many very easy to catch a cold in the body, can be very powerful improvement.

Fourth. Of course taking medicine and using dietary therapy is the third option, and I think there is a better way, which is to strengthen exercise. Children can eat and drink, especially very active, as long as let him go to exercise and sweat more, his physical condition will get better and better.

I am Chinese medicine two sheep, more Chinese medicine, interesting and useful knowledge, you can click on the avatar to follow me.

Hello! I am glad to answer your question! Many attentive moms find that their children rarely catch colds before six months, but often catch colds after six months, and some children go to kindergarten and then have a round of high incidence of colds, why is this?

At birth, babies acquire a large amount of immunoglobulin from their mother's body, which allows them to be protected from pathogens until six months of age. After six months this immunoglobulin is depleted, and because the baby's own immune system is not developed, he or she is susceptible to upper respiratory tract infections, also known as colds.

More than 200 viruses are associated with colds, and 99 serotypes of the most common rhinovirus have been identified. Since babies have no immunity to these viruses, when infected with different types of viruses, they cause colds, sometimes with mild symptoms, sometimes with severe symptoms, which may occur more than six or seven times a year. At the same time, there are more chances to go out, and the chances of getting infected with pathogens increase. After going to kindergarten, babies' immunity is not perfected, so they can easily infect each other, so they also catch colds easily. Some children may continue to have colds until the age of 2 to 3, but most children continue to have colds until the age of 5 to 6, which is the pre-school age, and is often referred to as the "susceptible stage" in medical practice.

In short, the baby sick is inevitable, when the baby cold, according to the child cold, standardized treatment can be. Do not overly rely on some supplements, usually let the child reasonable diet, appropriate exercise, enhance immunity, so as to have a good body!

Recurrent colds and fevers caused by deficiency of lung and spleen qi are now considered to be caused by low immunity. In Chinese medicine, if the human body is prone to catching colds, it has a deficiency of qi, and wei qi is in charge of the body's immunity. Wei qi is the outermost layer of the body's qi, the qi that runs outside the veins. Wei has the meaning of defending and guarding. Wei Qi is born in the water and grain, originating from the spleen and stomach, out of the upper jiao, running outside the veins, and its nature is swift and tough, running quickly and slippery. It has the function of warming the inside and outside, guarding the surface of the muscle, resisting external evils, nourishing the couper, opening and closing the pores of the sweat, etc. It is mainly transported and transformed by the spleen and stomach. Wei Qi is mainly produced by the water and grain essence transported by the spleen and stomach, and is a more tough and slippery part of the water and grain Qi.

Su Wen - Treatise on Paralysis

It is said: 'Wei is the humorous qi of the water and grains.' It is very active and flows rapidly, and is not constrained by the veins, running outside the veins. "Wei qi runs between the skin and muscles, warming the muscles and skin; Wei qi smokes in the diaphragm and disperses in the pleura, and the five viscera and six bowels are warmed. Wei Qi can not only warm and nourish all internal and external organs and tissues, but also has the role of nourishing the couper, open and close the sweat holes, guarding the muscle surface, and defending against the invasion of foreign evils.

The Spiritual Pivot - Ben Zang

It is believed that: 'If Wei Qi is not strong, the skin's coupling is loose, and it is easy to be invaded by external evils and get sick." Deficiency of Wei Qi leads to symptoms such as fear of wind, spontaneous sweating, and susceptibility to colds. In layman's terms Wei Qi refers to the defense of the immune system and the function of eliminating foreign bodies endogenous various foreign substances, including the body barrier, phagocytic system, humoral immunity, cellular immunity and so on. The superior supervisor of Wei Qi is the lungs, treatment by nourishing the spleen and stomach to make the lungs stronger, in traditional Chinese medicine this is called cultivating the earth to produce gold method, the spleen in the five elements of the earth, the earth is born to produce gold, the spleen and stomach is strong and healthy, eat the dietary substances can nourish the lungs is strong and healthy lungs, lungs up, Wei Qi naturally strong and healthy, the body's national defense line is also strong, can resist the invasion of foreign evils will rarely catch a cold.

Children's illnesses start with regulating Wei Qi

I used a lot of time to strengthen the children's Wei Qi, although later Li children also have colds, gradually colds are good fast, basically colds and fevers can be good in three days, and do not need fluids, only with traditional Chinese medicine can be good, in the usual period of no colds with the PeiTuShengJin method of strong Wei Qi, insist on taking medication for two months, and then processed the tonics into pills, and insisted on eating the role of three months, the patient is now already on the Fourth grade, the height of these years is a rapid growth, significantly higher than the same age, the physical quality of the original frail to the present strong teenagers.

Disease is a bully. Boosting the immune system is key.

In the clinic through this treatment method to treat a lot of patients like Li children, to share this case is to tell you, the child repeated colds and fevers, the only way to improve immunity is fundamental, we Chairman Mao has a saying "backwardness will be beaten" disease is also the same, the disease is to bully the soft fear of hardness, the more your body is weak, the disease is easier to find you, the more the body is weak, the disease is easy to find you. Diseases are more likely to find you, in the clinical treatment of many adults easy to catch a cold patients, this person is a cold twice a year, a half a year, never sickly, colds are not fever, because the fever is the body of positive and evil against the process of the Wei Qi weak, the evil invade directly into the body, there is no confrontation, and not burn, this person see the wind on the cold, colds are not heavy is not always good.

Preventing Colds and Flu Recommended Herbal Medicine for Nourishing Wei Qi

Of course, like force children like this still need formal treatment, if the child or adult easy to catch a cold, to give you a recommended to improve immunity, prevent colds, complement Wei Qi of the medicine, Jade Screen Scattered adult drugstore is sold called Jade Screen Pellet, this formula is the Golden Era of the formula, the formula has astragalus, atractylodes macrocephalus, windproof three medicines composed of astragalus is to replenish the qi solid surface, atractylodes macrocephalus spleen and benefit qi, windproof to go away from the surface of the wind more The name of this formula, Jade Screen, means that it is beneficial to the qi and strengthens the surface of the body, like a barrier against the wind, and is as precious as jade.

Of course, in addition to this adult medicine you can also take the Chinese medicine astragalus, xiyangshen, ginseng these are beneficial to the qi and solidify the surface, all have the effect of improving immunity.

The description is kinda comical, is it a linguistic feature somewhere?It's not that children like to catch colds; it's that some children are physically weak and prone to colds; and it's not that they don't want to get well. Rather, recovery is slow.So, parents' awareness needs to be raised ah!

With the recent change in weather, coupled with the reduction in outdoor sports in winter, it is indeed easy for children to catch a cold if they are not physically fit themselves. Especially for kindergarten level children, almost recently many children have been sick and resting at home.

In fact, if you already have frequent colds, you should pay more attention to your child's physical exercise in general. Regardless of the stage of the child, just by eating or staying at home, certainly can not improve physical fitness. Moderate aerobic exercise is still necessary. Do not tell me that the conditions do not allow, in fact, it is the parents themselves lazy, even in the freezing north, there are still children with strong immunity. If others can do it, why can't you do it? There is no way to exercise outdoors, then indoors is always possible.

When the body base is good, the cold will naturally stay away from the child. The root cause should be found and then the right medicine should be prescribed, which is the right thing to do.

I think the main reason is still too poor physique, picky eaters, do not like to eat, poor physique, easy to catch a cold, not easy to get well when sick, etc., are a series of reactions, one after another. See a doctor and take medicine, treat the symptoms but not the root cause, I think it is still necessary to strengthen the exercise. Children exercise more, eat well, sleep well, good health. I remember my brother as a child two colds in three days, mom really headache, and then I took him running every day, gradually improved.

My baby on the contrary, very rarely catch a cold, currently 18 months, only had a fever once, fever once, cold medicine caught two or three times. So I think it's because I stick to breastfeeding, nowadays so many mothers move to add formula milk for their babies, babies less resistance that mother's breast milk can bring, so the body is poor, easy to catch a cold, easy to get sick.

I still urge all moms to learn the science of breastfeeding and stick to it!



Nowadays, children generally lack of love and care, when they are sick, their families take care of them in every way, so children feel warm and unwilling to be well 😄😄😄😄😄😄😄😄😄😄😄

Children's immune system is not yet perfect, in the short term after birth, failed to form a large number of antibodies to fight against colds and similar infectious diseases. And at this time, the body structure is not yet fully developed, the nasal cavity is narrower, the mucous membrane is more tender, mucous membrane gland secretion is insufficient, can not effectively resist the entry of germs, prone to inflammation.

In the first 6 months, children's antibodies come partly from those carried by their mothers at birth and partly from those contained in breast milk during breastfeeding. However, these antibodies will disappear or weaken at 6 months, and although the child's own immune system is developing, it has not yet been able to produce a sufficient number of antibodies to resist, resulting in the child's lack of ability to fight germs and susceptibility to infection.

And after 6 months, children will usually be taken out to play, go to the mall or the field, greatly increasing the exposure to pathogens, increasing the risk of colds. Generally after 6 months, in addition to breast milk, need to add complementary foods for children, nutritional balance, improve immunity. Breast milk antibodies are mainly lactoferrin, breast milk lactoferrin disappears, can supplement the dietary lactoferrin, to enhance immunity. Take your child to the sun more often to prevent calcium deficiency. Reduce or increase clothing in different weather seasons to cope with temperature changes.

This question and answer are from the site users, does not represent the position of the site, such as infringement, please contact the administrator to delete.

Related Questions