I am a Chinese medicine doctor, and I often encounter many fat people with body weakness in my clinic.

Characteristics of an obese person

I also recently met a fatter person who started getting out of breath and dizzy after a few steps. The body is relatively fat. It was a typical deficient fat.

Most of the fat people's physique is to drink water, all will be fat kind. If you want to lose weight well these people are not suitable for strenuous exercise. More unsuitable to rely on dieting to lose weight.

Later it was said that people who were falsely fat had very little stamina. You gain weight by eating anything, especially drinking water. Drinking water are long meat type. Serious also accompanied by panic, palpitations, dizziness, usually poor energy, easy to fatigue and so on.

Root causes of obese people's illnesses

So how do you get to the root of the problem to lose weight and treat this type of obesity? In order to better treat this group of people must address the root cause of the problem.

The root of the deficient fat is the deficiency of the spleen and kidneys.

Spleen deficiency, in particular, manifests itself primarily as spleen qi deficiency. The physique of these people is fat-based, with flabby flesh all over the body.

This elevation is closely related to water-liquid metabolism in the view of Chinese medicine, especially since the spleen is the master of transportation. The kidneys are responsible for water and fluid.

The body's spleen qi sucks when the transportation and transformation is weak, the body's garbage can not be discharged, it will stay in the body, producing phlegm and dampness. It is also commonly known as the category of fat. I here people have easy to have high blood fat, high uric acid, high blood sugar and other metabolic abnormalities.

When all is said and done, it's the garbage in your body that you can't get rid of.

If the spleen and stomach are not functioning well, then what we eat will not be fully digested. (Chinese medicine calls this qi-chemistry, which means that the food we eat will be metabolically qi-chemized into intangible substances and nutrients.)

Experience in the treatment of obesity

If you want to treat deficiency fat you have to strengthen the spleen and stomach, remove water-dampness, and get rid of phlegm. Recommend a prescription:

Chinese medicine has a formula called "tonifying qi and resolving phlegm", which is specially designed to treat obesity. It can be used if directed by a doctor.

Formula composition: ginseng 6g, atractylodes macrocephala 15g, poria 15g, ripened earth 10g, cornelian cherry 6g, cinnamon 5g, radix et rhizoma 6g, epsom salicornia 6g, semixia 15g, pericarpium Citri Reticulatae 5g, liuquququ 10g.

Anyone who is deficiently fat is someone who has loose flesh and gets tired easily. Use this formula to lose weight and see results in a week.

Of course, if you don't want to cook Chinese medicine, there are also adult medicines: Ginseng Ling Bai Zhu Pills, Lizhong Pills. Xiang Sha Ping Stomach Pills, etc.

There is a little difference in your application. I have Spleen-Qi deficiency and heavier Water-Dampness, so I can use Ginseng-Ling-White-Art Pill.

If there is spleen deficiency and combination, with Yang deficiency, cold hands and feet, or stomach cold, you can use Lizhong Pill.

If you are cheating Damp-Heat, with very heavy dampness and very thick tongue moss, you can use Xiang Sha Ping Stomach Pill.

Of course, if the meat is very tight and strong you can't use the above formula, but use the following formula sutra formula.

Da Chaihu Tang: 12g of Bupleurum Chinense, 9g each of Scutellaria baicalensis, Paeonia lactiflora, Pinellia ternata, Citrus aurantium, 15g of ginger, 4 jujubes, 6g of rhubarb.

Apart from that, needles and moxibustion are more effective in treating obesity, but only if the treatment is evidence-based and based on the individual's condition.

Moxibustion would be good, love would be able to replenish qi and liquefy water and warm yang.

I do have Yang deficiency water dampness qi qiization is unfavorable and with moxibustion it is also very good. Many times water would come out of the area where the moxibustion was done, as well as increased bowel movements urination would increase, increasing the function of the spleen and stomach to transport and transform.

Water-dampness, phlegm and drink are discharged, and one can lose weight in a healthy way.

Of course there are many other ways to achieve good treatment for deficiency.

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Recently a "burn my calories" can be said to be on fire, I also happen to be brainwashed by this song, majestically and vigorously want to join the weight loss team, but just take off the big cotton jacket, put on a sweatshirt I was forced back to the nest by a wave of cold air, naively want to let the heat of the nest to help me burn calories. After staying under the comforter for a long time, it was as if my body was falling in love with the comforter, and I felt dizzy as soon as I left the pillow, and my hands and feet went limp as soon as I got up. Occasionally, when my girlfriends pull me out to go shopping, I feel panicky and weak after walking for a long time, and I feel out of breath when I go up a few more steps on the stairs. It seems that there is a demon in my body that hinders my weight loss and affects my health, and this demon also has a name called Yang deficiency.

The burning of fat generates calories to maintain our body's yang energy. The body is like a well-to-do society when there is enough yang, and there is no need to hoard too much food. When there is not enough yang, the body is like a famine era, and there is a need to hoard food for emergencies, and this kind of food for the body is fat. When the yang is insufficient, we need to hoard fat to maintain the body's weak yang, so with the generation of yang deficiency, obesity will gradually aggravate. So what should we do when we are obese with yang deficiency?

Wake up and give yourself a pep talk first thing in the morning.

Early morning is the beginning of the revival of all things, but also the beginning of the development of human yang qi, this time to get up to do some exercise will help the further development of yang qi. Yang deficiency people are susceptible to wind and cold evil, so outdoor exercise as much as possible to choose the weather warm days, the weather is bad days can choose indoor exercise. Exercise is mainly aerobic exercise, such as: jogging, aerobics, yoga and so on. Each exercise should last 30-45 minutes or more. After the exercise, drink some hot porridge to warm the stomach, help the spleen and stomach yang qi awakening, spleen and stomach yang qi is like an engine, only the spleen and stomach yang qi running, the body yang qi will move up. Some spleen warming porridge such as millet porridge, red bean barley porridge, pumpkin porridge is a good choice for breakfast.

I'm sorry every time I eat a grain of rice.

Yang deficiency, the spleen and stomach function is not very good, life should avoid eating too much fat, sweet and thick flavors, otherwise the bad transport will form water dampness, phlegm dampness, further aggravate the Yang deficiency and obesity. "Fat" things not only refers to fat meat, but also includes fried chicken, burgers, instant noodles, a high-calorie diet; "sweet" things refers to sweet things, such as pearl milk tea, doughnuts, cakes, high sugar content of rice, steamed buns, dumpling skins and so on; The "thick flavor" can be understood as "heavy taste" things, in the usual cooking should try to light, less oil and less salt.

Insulated cup with goji berries, nourishing meals for you

Yang deficiency people usually can prepare a thermos cup, drink more hot water to help the operation of Yang Qi. You can also cook some warm yang weight loss tea into the thermos, such as: wolfberry 12g, cinnamon meat 9g, barley 15g, red dates 7, put into the pot to boil and then cook on a gentle fire for 25 minutes, and then pour the water into the thermos on the good. Like more fire lotus leaf weight loss tea, drain oil tea is best not to try easily, will further damage Yang Qi, aggravate obesity.

Yang deficiency obesity only will yang tonic good, in order to lose weight on the road, the better, the farther. And make up the yang need to start from life. Natural beauty is difficult to abandon you, do not miss the beauty of slim because of Yang deficiency.

Text: Graduate student Yuxin Li, China-Japan Friendship Hospital

Reviewed by Dr. Chuanhang Wang, Chief Physician, China-Japan Friendship Hospital

Thank you for the invitation. As a Chinese medicine practitioner, in my usual consultations, I often come across people who are deficient in weight, both male and female, with a concentration of age between 20 and 50 years old.In the last 10 years or so, there's been a trend towards a more childlike age, with children as young as 5 or 6 having "general bellies."These people have a couple of things in common.The tongue is markedly dentate, fat, and white or yellowish, in addition to often unformed stools, heavy breath (dampness-heat), and perineal dampness.

I am the sixth generation of a family of traditional Chinese medicine practitioners, since the age of 7, under the influence of my grandfather, I have been learning about traditional Chinese medicine, and in the past 30 years, I have accumulated a wealth of experience,...Especially for chronic gastritis, chronic colitis and ulcerative colitis has a unique treatment program, and the Jin Yuan Four Great Masters Li Dongyuan's "Spleen and Stomach Theory" as well as the Qing Dynasty famous doctor Huang Yuanwu's human body qi elevation diagram about the spleen and stomach in the subtle discussion of the spleen and stomach.I have benefited greatly from it.

In the view of traditional Chinese medicine in the motherlandSpleen and stomach is the center of the human body, spleen and stomach injury is born, and "fat" is due to "spleen qi weakness, phlegm and dampness within the stop" and lead toIn addition, the spleen deficiency for a long time will also lead to kidney yang deficiency. In addition, spleen deficiency for a long time, will also lead to kidney yang deficiency, this time, "fat" will be more serious, the body is more prone to fatigue, and the face of the "bam white", urine light or yellow.

Chinese medicine believes that the "spleen" is the main muscle, and can transfer the nutrients in food to nourish the whole body.If the true yang deficiency, the spleen is not healthy, the body's transport function is not normal, easy to become phlegm and dampness accumulated in the skin, the formation of obesity. In reality, belonging to the virtual fat, water fat type (drinking water on the fat) is not a small number of people!This category of people most need to strengthen the spleen and diuresis, water to remove swelling, rather than a diet, even if you do not eat much, the effect is not obvious.

Here we need to remind the majority of headline netizens is: for spleen deficiency and dampness obstruction of the middle jiao, the first priority is to strengthen the spleen and dispel dampness, rather than indiscriminately take some Chinese herbal soup to achieve, theThis is because taking anything without dispelling spleen-dampness is aggravating the burden on the spleen and stomach.

Here.Recommended to focus on the medicinal food with the complementary complement: Poria cocos 15 grams, fried Gorgon fruit 50 grams, fried Job's tears 50 grams, fried Atractylodes macrocephala 15 grams, fried white lentils 15 grams, lotus seeds 50, red beans 50 grams.These several flavors of porridge, spleen and dampness effect is very good, can be used as a daily health porridge to take.

Fat is a phlegm-damp system, long-term drinking cold drinks, cold and wet seafood, excessive fruit, the body in order to protect themselves to the body to grow a layer of protective layer "meat".

1. The flesh of a person who is fat is not strong. This kind of people physique looks more obese, serious lack of physical strength. It is easy to be short of breath and not easy to catch fire. Some people will have the symptom of grinding teeth at night.

2. If you want to regulate your fatness, you must change your eating habits. Don't just eat dishes without eating, start eating staple food. Grains and cereals as the basis of the body's energy, but also has the effect of dehumidification, at least to ensure that when you eat more staple food than vegetables. The next step is to consume some food that drains dampness, get more sunshine and maintain a healthy mind. Again it is to reduce the intake of sweets, seafood, meat, fruits and cold drinks.

3. The person who is fat and weak spleen and stomach, can be appropriate to use Chinese medicine to adjust, drink more black tea or warm water. Do not worry too much, after all, the body can not be perfect, there is always a shortage of time, optimism and positive face of this disease, toning the body.

Psychological disease necessarily has a physiological basis, so those who are introverted, depressed people, it is likely to be caused by physical obesity, so serious obesity cut to pay attention to timely treatment.

Fat is the opposite of thin, and there is no such thing as too much. Even is good, even is good.

The fat is not fat, gasping for a long time, strong and dry. It is not useful to look at. Should be regulated, do not let the fat Tuo tired.

A weak body is weak. A weak and fat body is more weak, easy to fatigue, irritable, like warmth and afraid of cold, like quiet and afraid of movement, etc., are all common a manifestation. Therefore, it should be to find out the cause and deal with it seriously.

Lose weight and fight weakness.

Exercise in moderation, from small to large, light to heavy, walking to running, with lots of deep breathing exercises.

Medicinal diet adjustment, choose atractylodes, Poria, mulberry leaves, hawthorn, Job's tears, fructus gravy, etc., with food, making medicinal diets, you can make soup, porridge, tea and other methods of ways, their own adjustments. Hope to refer to the use of it.