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We often hear the word "liver fire", but most of our friends don't know what exactly is liver fire, nor do they know why liver fire, not to mention the symptoms of liver fire, so I'll give you some specifics. If there is a liver fire symptoms will appear a lot of obvious symptoms, because the "liver main eye", liver fire once exuberant, there may be blurred vision (such as usually clear to see and hear things, now it seems to be not so clean), eye secretions (tears or eye droppings, etc.), the eyes are easy to red, swollen, dry and painful, accompanied by the symptoms of Tinnitus.

"Fire" in Chinese medicine is one of the external evils, liver fire also exists a "fire", so naturally also with heat, liver fire will also make us feel easy to dry mouth, bad breath, bleeding gums or swelling. In addition, the face may be more oil secretion, easy to acne, skin allergies or itching; in one is difficult to defecate, often dry stools, easy constipation, hemorrhoids. Patients with liver disease may also have frequent thirst and bitterness, dry mouth, bad breath, and often fatigue and mental lethargy. We usually see a person easily angry will say that they "liver fire", if the liver fire is strong, indeed may also appear short-tempered, insomnia, headache, etc., and the aforementioned easy constipation, which is also caused by their agitated mood factors. In women, high liver fire may cause low menstrual flow, irregular menstruation, amenorrhea, and so on.

So why is the liver on fire?

The most important reason - irregular life, such as often stay up late, overwork, stress, depression and agitation. Modern people are prone to high liver fire, and the reason lies in these points. People may have dry and sore eyes, blurred vision from time to time, bad breath, dry mouth, mental fatigue, low efficiency, emotional irritability, and so on, which may be due to high liver fire. Another reason for liver damage, such as dietary disorders, overeating, excessive intake of animal food and ignore the intake of plant food, eat too much greasy food, because the liver is the main organ of synthesis and transportation of fat, greasy, fatty food aggravate the metabolic burden on the liver, pancreas, but also easy to hoard more visceral fat, threatening the health of the liver.

Traditional medicine on the fatty food is also born of dampness and heat, more likely to lead to dampness and heat body fat, the symptoms of liver fire; processed food overconsumption may also threaten the liver health, because the function of the liver and detoxification, we intake of food are to let the liver gatekeeper, toxins absorbed and then given to the body, if the processed food to eat more, which preservatives, additives ingredients may threaten the health of the liver, and in addition, don't Eat moldy food, also very bad for the liver.

To summarize, to prevent liver fire first of all should be regular work and rest and a healthy diet, with a light diet, balanced nutrition, to protect the liver health, do not eat more processed food and moldy food, but also even if the adjustment of their own state of mind, to reduce stress and eliminate depression, maintain the habit of exercise, daily should also drink more water, increase metabolism, and help the liver health. You can eat a little heat to remove the fire of food, such as green bean soup, lily lotus seed silver ear soup, chrysanthemum, dandelion, green tea, oolong tea and so on.

The so-called fire is nothing but hot and fiery qi, then, liver fire is the yang qi in the liver is dominant, yin and yang are out of balance. In this case the body will have a series of symptoms of dryness and heat, such as dry mouth, constipation, irritable heat in the body and irritability in the heart.

The reason why the symptoms of liver fire are relatively strong is most closely related to excessive spicy diet, bad emotions, external fire invasion, and staying up all night.

In daily life, many people prefer to eat spicy things, some people even no spicy. Pungent flavor is one of the five flavors, which can run the qi and blood and disperse the evil. We all know that people tend to sweat after eating spicy food, which is actually related to the dispersing and blood circulation function of pungent flavor. Although the consumption of pungent flavor has certain benefits, but it should be within the scope of moderation. If one consumes too much pungent flavors, it will lead to too much dispersal of pungent flavors, which will turn internal heat into fire, affecting the liver, one of the five organs, and leading to liver fire.

Unhealthy emotions are also a cause of liver fire. Unhealthy emotions can lead to liver qi stagnation, and over time liver qi stagnation will turn into fire, resulting in excessive liver fire.

The invasion of external fire and heat evil qi, resulting in an imbalance of yin and yang in the liver is also the main cause of liver fire. In addition, is to stay up late. Nowadays, many men work under great pressure, so they have to often stay up late. Often stay up late will deplete the liver blood excessively, which leads to the liver in the fire Qi Wang.

However, whatever the cause of the Liver Fire, it can be toned down with acid-flavored foods. Because acid is astringent, it will contain the Liver Fire and keep it from raging. Traditionally, it is recommended to eat more ume, which nourishes yin and replenishes the kidneys, and the kidney water is replenished, which is also better for calming down liver fire.

For example, sour plum soup in the Qing Dynasty when it became the Imperial Court drink, but then it is not called sour plum soup, but called "Shigong plum fried", alias "Qing Palace is the treasure of the Imperial Plum Soup". Because it can remove the heat and annoyance, the body fluid to quench thirst, so loved by the court, and later introduced into the folk are also very popular.

What causes liver fire?

Health ascetics, let's talk!

Liver fire is a very common phenomenon, many people will therefore appear dry mouth, acne, insomnia, irritability, liver fire friends, there will be a yellowish gray face, poor mental health, so why is it.

What are the factors that cause liver fire?

1: Poor sleep

In fact, in my opinion, this is an important reason for the liver fire, 1 ~ 3 am is the golden time for liver repair, fresh blood exchange metabolism, often at this time is the "ugly time", this time the human body needs to be in a state of sleep in the depth of sleep state, that is, at least 11 o'clock on the need to go to bed, only then can the liver qi unobstructed. Liver qi unobstructed, lowering the fire

2: Excessively oily diet

Unscientific dietary structure, seldom consume fresh vegetables, excessive consumption of greasy, spicy food, all of which will increase the burden on the liver, it is easy to lead to liver fire rise

3: Emotional problems

Mental health is also an important part of physical health, eat meat for a long time, the red-faced crowd is very easy to be irritable, temperament once very impulsive, can not be well suppressed their emotions, the liver fire is bound to rise, the bottom of the eyes of the sky from the sky high, to have a God's perspective like a calm, this is the best state of life!

4: Lack of exercise

Exercise can promote metabolism, help the body detoxification, if a long time do not exercise, sedentary, bedridden, very easy to accumulate harmful substances, which leads to liver fire, which is necessary to pay attention to the

What should I do to regulate my liver fire?

1: More hydration

Drink more water to promote metabolism, but also help detoxification, the liver is the largest detoxification organ in the body, the liver metabolism detoxification process requires a lot of water Oh, and usually less alcohol, very bad for health!

2: Sleep more

Sleeping in the middle of the night can protect the liver and blood, which I hope you can keep in mind, and if you want to reduce the fire, make sure to go to sleep in the middle of the night so that you can better care for your body.

3: Diet to strengthen the spleen and protect the liver

Usually you can eat more carrots, cabbage, tomatoes, winter melon, spinach, green beans and other fresh fruits and vegetables, can be very good to nourish the yin to reduce dryness, thinking about the liver, usually can drink some Chenpi tea, hawthorn tea to help detoxify the liver.

PS: It is important to keep an optimistic and cheerful mind at all times, and laughter is also a good medicine for the liver.

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One word, qi! Qi moves in dryness, and dryness creates desire 🔥!

Honorable elite and powerful members of the premature headline crowd and fellow teachers and friends! Greetings to you all! Thank you 🙏🏻 big 🏠 more than a year to give me encouragement and support assiduous, so that I have learned a lot of knowledge about being a person, today I share with you the historical background and sources of ancient and modern celebrity quotes to test the big 🏠 to see how many people answered correctly ✅

I: Social Inscription:

When a man is in the world, he should make friends with heroes from all over the world. Which famous person in our country said that?

Secondly, if the heart is sincere and the color is warm, and the gas and the rhetoric are gentle, it will be able to move people. Which famous person in our country in ancient and modern times said that?

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I am a TCM doctor, and high liver fire is a condition that I often see in my clinic. What exactly causes it? What are the manifestations?

The following Chinese medicine two sheep one by one analysis:

How does liver fire manifest itself?

Symptoms of liver fire are first characterized by a high level of fire, and this fire is manifested primarily in the liver and its corresponding systems.

According to Chinese medicine, the liver opens the orifices of the eyes, the liver is the main tendon, the function of the liver is the main birth, the main blood storage. Emotions are in anger.

So when the body has liver fire, the eyes tend to be dry and even red in the eyes, so that's what the usual people call anxious red eyes.

The Liver is the main emotion in anger, and the Chi is the main generator of hair. Just when the fire is strong it will be very easy to lose temper, even a little, not good, not as good as you want, you will make a big fuss and lose your temper.

People with high fire usually tend to be short-tempered. Easily angry. The former representatives are like Li Kui, Zhang Fei and such characters.

Also when there is liver fire, the fire is inflammatory. It will cause head swelling , headache, dizziness and so on. And these fire is most likely to show from the head of the five senses of the seven orifices. In the ear someone will tinnitus, the eyes will be red, swollen, hot and painful eyes, and then the nose will be dry, in the mouth there will be bitter and dry mouth.

Some people also have a red face and neck, and they get pimples on their cheeks and face, etc.

What are the signs of high liver fire under a small knot?

One is a manifestation of fire and heat, with fire, together with the related parts of the liver system, and an emotional tendency to get angry.

What causes this liver fire?

Liver fire is often held back. One of the most common sources of liver fire is what I finally call qi depression that turns into fire. It's when you have bad qi, depression, and after you're depressed, it turns into liver fire over time.

At first it may just be Liver-Qi stagnation and emotional discomfort. In severe cases, it can turn into fire and heat over time.

Otherwise, it has a little to do with diet, and eating things like fire can also aggravate the symptoms of liver fire. After staying up late at night, staying up late, especially not sleeping at this time of the day when the Zi Hour and the Ugly Hour correspond to the Liver and Gallbladder.

It is also most likely to cause the liver and gallbladder fire. There are a lot of people who stay up late, the next day the mouth is particularly bitter, face and acne, etc., these are the performance of the liver fire.

How do you get rid of liver fire?

How to go to work? TCM Two Sheep shares a couple of dietary remedies.

1,Chrysanthemum, wolfberry and rose tea

Chrysanthemum rose 10g each plus wolfberry 15g

Chrysanthemum can clear the liver and improve eyesight, rose can detoxify the liver and disperse Qi, and wolfberry only enters the liver and can nourish and astringe the liver. These three flavors together can play a good role in clearing liver fire and detoxifying the liver.

Of course, people with weaker spleen and stomach cannot take it for a long time.

2. Mangosteen leaves, cordyceps icing heart

These two herbs are relatively light in flavor. In principle, it is a treatment to clear heart fire mainly. Chinese medicine says that if there is fire, liver fire can be treated by draining heart fire.

The small formula is especially suitable for small children, this one with high liver fire. Children with high temper and fire are prone to fussing at night and have trouble sleeping.

The flavor is light and the texture is all the better with the addition of icing sugar. It's easier for children to accept, but of course adults can use it too.

3. Cassia seed tea

Cassia seeds can clear the liver and brighten the eyes, can go to the liver fire, at the same time, there is the role of laxative. Some of the liver fire is relatively strong, why have eyes blindfolded not clear, at the same time have constipation people with better.

I am Chinese Medicine Two Sheep, more useful and interesting knowledge of Chinese medicine, you can follow my headline.

Normally, people often ask, how come I get on fire so easily? Getting on fire, is a concept in Chinese medicine, in which liver fire, is a kind of fire.

The signs of liver fire are:

Eye fatigue, morning eye droppings, dry mouth and bitterness, indigestion, etc.

Causes of Liver Fire:

1. Heavy diet, especially those who often eat fried food, too salty and pulled food.

2. Those who often stay up late and have poor rest.

3, anger hurts the liver, often irritable, irritable people, depressed people are very easy to liver fire, usually often said that the liver fire, is such a meaning, easy to anger, the liver is blocked, easy to liver yang hyperactivity.

4, often constipated, the liver excretion is limited, detoxification is not smooth, easy on the liver fire.

5, those who have liver disease, if not controlled in time, liver function is damaged, easy to liver fire.

6, unbalanced diet, the body is out of balance, long-term eating unbalanced, nutrition is not reasonable, will be easy to liver fire stagnation.

7, often irregular life, a little thing can make him shoot up. Liver fire is very easy to trigger the body to appear uncomfortable when the mood is agitated, such as spitting blood, fainting and so on.

How to regulate liver fire:

1, regulating emotions: that is, to maintain a relaxed mood, not just anger.

2, rest, a good night's sleep, a good routine, adequate rest is an indispensable part of regulating the liver.

3, dietary therapy to nourish the liver: light diet, eat less fatty food, eat less barbecue food, more consumption of wolfberry, chrysanthemum, raw rhizome, umeboshi and other nourishing liver yin drugs.

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Thanks for the invitation. How is liver fire caused? A personal opinion on the subject.

Liver is an important organ among the five organs, the liver is the master of emotions, opening the orifices in the eyes, the kidney and liver have the same origin, and the liver and gallbladder are mutually exclusive. This shows the importance of the liver in regulating human health.

Liver fire is also divided into false fire and real fire. The liver is the master of emotions, and it is the real fire that causes the liver to block the function of excretion and the liver qi to become fire when the qi is stagnant. Smoking, drinking, eating too spicy diet leads to kidney and liver yin deficiency, this is false fire.

People with high liver fire have red face, red eyes, irritable temper, insomnia and dreaminess, dry stools, yellow urine and bad breath.

Spring and liver both belong to wood in the five elements, so spring is the right time to nourish the liver.

Spring liver, first of all, we should regulate their emotions, quit being anxious and impatient, develop a reasonable diet and living habits, appropriate exercise.

Secondly, you can frequently press and rub the Tai Chong and Yang Ling Quan points. Taichong point is a liver meridian point, and Yangling point is a gallbladder meridian point. The liver and gallbladder are mutually exclusive, and regular pressure and kneading of the two points can effectively improve liver function.

Hi, Sanno Speak Sugar is happy to answer your questions!

Causes of Liver Fire

The first point, emotional factors, Chinese medicine believes that the liver is in charge of emotions, anger injury to the liver, liver qi stagnation, over time into a fire, qi fire caused by the upward reversal, resulting in the performance of the liver fire. Will be manifested as dry eyes, eye boogers, red eyes, bitter mouth, upset and irritable symptoms.

The second point, often eat too fat, greasy food, spicy food, like smoking, drinking alcohol, etc., these bad habits lead to patients with excessive liver fire.

The third point, poor sleep, i.e. insomnia, which can manifest itself as sleepiness during the day and insomnia at night, when you can't fall asleep, can also cause high liver fire.

The fourth point, caused by disease, the more common is high blood pressure, coronary heart disease and other diseases of their own, will stimulate the patient to appear irritable, through the way of antihypertensive drugs can make the liver fire down.

What should I do if my liver is on fire?

If the patient shows signs of liver fire, the following should be done to improve the situation:

1, adjusting emotions: anger hurts the liver, patients should actively control their emotions, reduce the frequency of liver fire, if the symptoms are more serious, you can seek the help of a psychiatrist;

2. Regular living habits: Adopt reasonable habits of work and rest, and increase the amount of activity appropriately;

3, dietary regulation: the diet should be light, can be appropriate to eat more bitter melon, almonds, bitter chrysanthemum, celery, lotus root and other foods, can also use chrysanthemum, mulberry leaves, honeysuckle and other into the liver meridian of the drug tea, avoid spicy, stimulating food.

4, acupressure: for patients with mild symptoms, you can massage the solar plexus points, the line between the points, in order to pour the liver fire;

5, drug treatment: apply to the symptom is heavier, recurrent attack, seriously affect the work and study of the patient, such as the gardenia free dispersal, gentian diarrhea liver soup and so on.

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What causes liver fire?

Liver fire is actually divided into real fire and imaginary fire. For solid fire, it is generally because the liver's function of detoxification is destroyed, liver qi stagnation occurs, liver stagnation turns into fire, and it will be manifested in emotional changes, such as temper tantrums and irritability.

Meanwhile, Deficiency Fire is caused by a deficiency of yin and fire, usually a deficiency of yin in the liver and kidneys, which is mainly manifested as dry eyes and astringent eyes, along with hot flashes in general, easy to night sweating, five heartburn, and even insomnia and other symptoms.

So what's the best way to regulate liver fire?

[1.] Eat more bitter foods

For example, usually eat more bitter melon, bitter can diarrhea fire, you can use the bitter melon juice and drink, in general, can be very good to clear heat and reduce fire.

[2.] Proprietary Chinese medicines

Liver fire people can take gentian diarrhea liver pill or Shu Liver San, under the guidance of the doctor to use drugs, the effect is more significant. At the same time in the diet proper attention, eat less spicy stimulating food, usually do not stay up all night, more with lotus seed core soak water to drink also has a certain effect.

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