When we think of H. pylori, stomach cancer is the first thing that comes to our mind. Indeed, the occurrence of stomach cancer is closely related to genetic and environmental factors, as well as H. pylori infection. It is precisely for this reason that in real life, when someone discovers H. pylori infection, he or she will use medication to eradicate H. pylori at the first instance.

However, even if we take medication to treat H. pylori eradication, it will grow again like a weed in the spring. Why is this so? In fact, it all comes down to the infection pathways of H. pylori, as they always leave us defenseless. That being the case, is it really difficult to prevent H. pylori? Next, let's talk about this in more detail.

What kind of bacteria is H. pylori?

Helicobacter pylori belongs to aGram-negative, spiral, microaerobic的flagellumBacteria. It is because of the spiral shape of H. pylori that it is able to move freely in the stomach. On the other hand, H. pylori also"Morphing" into a sphere.Because of this "superpower", it provides the "superpower" of the mucus layer in the gastric epithelium.Settlement capacity" which further enhances its invasiveness. In addition, H. pylori is capable of formingA membranous structure.to reduce its susceptibility to antibiotics, leading to mutations in antibiotic resistance and difficulties in bacterial eradication. Gastric acid

Some people may ask: "The pH of gastric acid in the stomach is around 2-3, why does H. pylori survive in such an acidic environment?" Because H. pylori secretes脲酶, urease will be present in its cytoplasmic region and on its surface. This means that H. pylori has urease both internally and externally, and urease is key to facilitating the settlement of H. pylori in the stomach. In addition to urease, H. pylori induces other ammonia-producing enzymes, such as aliphatic amidase. The release of these enzymes protects H. pylori from the effects of stomach acid, thus protecting H. pylori.

On the other hand.The flagellum of Helicobacter pylori also provides it with superb motilityThis allows it to further "colonize" the gastric mucosa. Especially in the initial stage of H. pylori invasion, the flagellum plays a very important role. Because in many H. pylori observation studies, H. pylori without flagella can hardly "settle" in the gastric mucosa. In addition to this important role, the flagellum is also a key factor in the ability of H. pylori to induce inflammation and immune attack. It is because of the existence of many special structures and its own powerful functions that H. pylori provides innate convenience for its survival in the stomach.

Since 1994, Helicobacter pylori has been classified by the World Health Organization as well as the International Agency for Research on Cancer (IARC) as being associated with the development of gastric cancer.Class I carcinogenThe problem of H. pylori is that it is not a symptomatic disease. In our real life, about 70-80% of the population is infected with Helicobacter pylori, but, in most cases, there are no asymptomatic symptoms after being infected, which is one of the reasons why most people ignore it. Moreover, there are two major and important ways of H. pylori infection, namelymouth-to-mouth communication和fecal-oral transmissionBecause these two ways of transmission are closely related to what we eat, drink and do. Because these two ways of transmission are closely related to what each of us eats, drinks and sleeps, many people always get well again and again and again, making it difficult to eliminate it completely.

What food can I eat every day to prevent H. pylori?

In clinical practice, H. pylori infections are often transmitted orally and fecally, and from this point of view, it is often difficult to avoid H. pylori infections in real life. However, in terms of the existing ways of transmission of H. pylori, we want to prevent its infection, the most sensible thing to do is to pay attention to the hygiene of life. For exampleWash hands regularly, eat clean food, and drink clean, relatively safe water。

Also, when we go out to eat.Recommended use of chopsticksto minimize the chances of contracting H. pylori. I would like to say that most of you have seen grandparents feeding their grandchildren and grandchildren, they always like to put the meal in their mouths and chew it and then spit it out and feed it to their children. This can easily cause the spread of H. pylori.

In terms of diet, we do not have any special food to prevent H. pylori, so if anyone or any organization advertises to us that eating a certain kind of food can prevent or eradicate H. pylori, it must be a fraud and must not be believed. Although medical research does not have any special method for the prevention of H. pylori, in terms of treatment there are studies that show that probiotics have a very important role in increasing the eradication rate of H. pylori and reducing the side effects of antibiotics.

shown in a meta-analysis:

When Lactobacillus was used along with quadruple therapy, H. pylori eradication rates increased by 17%.

It should be noted, however, that this study is based on a quadruple therapy for the eradication of H. pylori, and the use of Lactobacillus alone will definitely not achieve the desired results. If we are sure that we are infected with H. pylori, and if there are clear indications for its eradication, it is important to take the medication according to the regular regimen and not to put our hopes on any food. Finally, the success of any treatment depends on strict adherence to the prescribed regimen. If we stop taking the medication "when we feel better", we will only stop the treatment halfway.

Since the rate of H. pylori infection is so high, do we need to test for H. pylori? And what should we do if we are infected?

Considering H. pylori infection, it has many direct and indirect effects on our body. Therefore, it is very important to detect H. pylori infection at an early stage in order to prevent the occurrence of certain serious diseases. This is especially true for those who have high risk factors for developing stomach cancer, as "preemptive" H. pylori eradication can reduce the risk of stomach cancer. In reality, routine H. pylori testing is recommended for relatively young people with indigestion.

with regards toFamily history of gastric cancer, prior treatment for gastric cancer, severe gastritis, gastritis with a predominantly gastric body, and other risk factors such as heavy smoking or exposure to coal dust or dirt.All of them should be tested for H. pylori. There are many tests that can be used to detect H. pylori in the clinic, but I would recommend a non-invasive test, which is theurea breath test。

The urea breath test is also where we ingest radiolabeled carbon, which is then converted to carbon dioxide and ammonia by the enzyme urease produced by H. pylori. The carbon dioxide is absorbed into the bloodstream and the exhaled air sample is analyzed for the presence of the labeled carbon. The urea breath test has a sensitivity and specificity of 99% and 98% respectively. If it is positive, it is an indication that we have a current H. pylori infection. If we have a definite H. pylori infection, we need to take steps to avoid anything that could cause stomach upset or trigger excess acid production.

We should avoid aspirin and other NSAIDs that cause gastric irritation and promote gastric bleeding. In addition, avoid caffeine, acidic foods, spicy foods and carbonated beverages. Instead, we should focus on high-fiber fruits and vegetables, chicken and fish, and probiotic foods. In terms of exercise, avoid overexerting yourself or performing exercises that can squeeze or compress your stomach.

Conclusion:

As medicine increasingly recognizes the potential relationship between gastrointestinal disorders and H. pylori, it is becoming more and more common for us to screen for H. pylori infection among those with gastrointestinal disorders. If we have H. pylori infection or any other symptoms of gastrointestinal disease, it is important to get tested for H. pylori. If it is positive and needs to be treated, it is important to get regular treatment, which is the only way to give us hope for a cure.

A month ago my friend Lao Chen, a family of three went to the hospital were detected Helicobacter pylori infection, all the Helicobacter pylori eradication treatment. According to Chen, two weeks, their family's daily task is to remind each other to take medication, and finally suffered through two weeks of medicine-related days, but also want to ask what food to eat every day after this, and even eat what health care products can prevent re-infection of H. pylori.

I told my friend Lao Chen that a healthy and nutritious diet is good for the body, such as a low-salt, low-fat and low-sugar diet, and eating more high-protein, vitamin-rich and fiber-rich diet is certainly good for the body, but when it comes to theWhat food can be eaten every day to prevent Helicobacter pylori infection is absolutely no, even some Chinese medicines or proprietary Chinese medicines just may be anti-Helicobacter pylori effect, as to whether there is a definite efficacy and how to combine the eradication program also need more research!. And don't believe that any supplements can prevent H. pylori infection.If a supplement claims to prevent H. pylori infection, it's 100% a fraud.。

Second, let's learn about Helicobacter pylori:

①Helicobacter pylori is known to be able to survive in the human stomach.uniqueMicrobial species.

②Helicobacter pylori infection can cause gastritis, peptic ulcer, gastric cancer, and lymphoproliferative gastric lymphoma.

③ 67% to 80% of gastric ulcers and 95% of duodenal ulcers are caused by H. pylori.

④ It is contagious and is generally spread through the digestive tract, including the fecal-oral and oral-oral routes.

⑤ All people are susceptible to H. pylori.

Third, in order to avoid Helicobacter pylori infection, we must focus on understanding its transmission pathways, to avoid transmission pathways in order to reduce the chance of infection. The main ways of transmission of H. pylori are:

① Eating unclean food or drinking unclean water;

② Contact with saliva, body fluids, vomit or fecal excreta of an infected person, and eating without washing hands thoroughly;

(iii) Prolonged close contact with an infected person;

④ Sharing meals with infected persons and using unclean eating and drinking utensils used by infected persons;

⑤ Close contact between children and students in kindergartens and schools;

(vi) Direct mouth-to-mouth feeding or close contact.

Fourth, eating any food can not prevent H. pylori, only to cut off the above transmission channels can effectively prevent the infection of H. pylori, such as:

Wash your hands before and after meals, don't eat raw food, try to eat food that has been heated and cooked at high temperatures, drink boiled water, and wash and peel raw fruits and vegetables.

② pay attention to oral hygiene, advocate brushing or rinsing after meals, regular replacement of toothbrushes, regular disinfection of tableware cups and so on;

③ Do separate meals and chopsticks, stop parents from feeding children after chewing food, avoid smoking and drinking, minimize spicy, cold and irritating food, stop eating raw meat, and chew and swallow slowly;

④ Regular medical checkups, timely treatment after detecting H. pylori infection, and keeping your mood happy.

Fifth, if infected with Helicobacter pylori want to clear it, only the most reliable and effective drugs, currently recommended "bismuth quadruple", for:

Bismuth + PPI (proton pump inhibitor) + two antibiotics

PPIs may include omeprazole, esomeprazole, lansoprazole, pantoprazole, etc.

There are seven combinations of antibiotics:

Amoxicillin + Clarithromycin

Amoxicillin + Levofloxacin

Amoxicillin + Furazolidone

Amoxicillin + Metronidazole

Amoxicillin + Tetracycline

Tetracycline + Metronidazole

Tetracycline + Furazolidone

Hi everyone, I'm Comic Book Guy and I'm happy to answer your questions!

First of all, to clarify, it should be Helicobacter pylori, not Helicobacter pylori, that the subject is referring to!

I have heard this sentence before, nearly 50% of people around the world are infected with Helicobacter pylori, which shows that Helicobacter pylori is already a common infection in the population, and the infection of Helicobacter pylori can easily cause gastric ulcers, loss of appetite and other problems, and in our country, Helicobacter pylori infection is also very high, because this infection belongs to the communal infection, and in general, if the family eats in a piece of the meal, it can easily It is also very high in China, because this infection is a communal infection.

So, today we will talk about what is the Helicobacter pylori bacteria? How to prevent H. pylori infection in normal life? What kind of food can we eat every day to avoid infection?

What's the deal with Helicobacter pylori infection?

Before we talk about Helicobacter pylori, let me first introduce to you what the pylorus is! Our stomach is a highly contractile organ whose main function is to transport and store food. The upper and lower parts of the stomach are connected to the esophagus, which is called the cardia, and the lower part is connected to the duodenum, which is called the pylorus. The cardia and pylorus are the two valves of the stomach that control the flow of food in and out.

And in the pyloric portion, there exists a bacillus, spiral-shaped, a micro-anaerobic bacterium, and it grows under very high conditions. The discovery of Helicobacter pylori was also isolated by clinicians from patients suffering from gastric ulcers, before it was discovered, gastric ulcers did not know how to treat at that time; later, after the discovery of Helicobacter pylori, it was confirmed that Helicobacter pylori is because of gastric ulcers, chronic gastritis is the main cause of gastric ulcers, and since then, in the treatment of gastric ulcers or patients with chronic gastritis, to join the treatment of anti-treatment of Helicobacter pylori. Since then, anti-Helicobacter pylori treatment has been added to the treatment of patients with gastric ulcer or chronic gastritis.

In general, how does the body get infected with H. pylori?

Helicobacter pylori has just been mentioned, often infected through the form of shared meals, that is, people share meals, for example, there is a person who is infected with Helicobacter pylori, and other people share meals, as we all know, we are like to sit together in China to eat a pot of food, in this case, there is a high risk of mutual infection of Helicobacter pylori, which is one of the reasons why our country is the country with a high rate of Helicobacter pylori infection;

Another route of infection, still through"Fecal Mouth Pathway"The infection, to put it simply and bluntly, is that if you go to the bathroom, forget to wash your hands, and then touch food, and a healthy person eats that food, there's a good chance you're going to get infected with Helicobacter pylori.

What should I do to prevent Helicobacter pylori?

Prevention of Helicobacter pylori is actually quite difficult because there is no way to prevent it. As the saying goes, "illness enters by the mouth", which is also very suitable for H. pylori, the main reason is that everyone has the same eating habits, like to share meals, do not like to share meals, do not like to use public chopsticks, etc., as well as do not wash their hands before meals and after meals, all of these may be infected with some H. pylori, so the main prevention of H. pylori infections is also these So, the prevention of H. pylori infection is mainly these:

1. Share meals at gatherings

It is very difficult to avoid meals, go out to eat, although you can not do self-service as one person a plate, but must develop the habit of using communal chopsticks, which can greatly avoid the possibility of infection of Helicobacter pylori;

2. Attention to food hygiene

There are many dietary hygiene, to avoid the infection of Helicobacter pylori, you need to pay attention to is the raw and cold food should be separated, before meals and after the toilet to absorb and so on, these are also an important way to spread the infection, so life should also try to avoid.

What can I eat to prevent H. pylori?

In fact, Helicobacter pylori sometimes has a lot to do with diet, no matter what to eat, every day to ensure that they eat the food, keep clean and hygienic on it, do not need to deliberately eat anything, but also do not believe in some of the so-called eat garlic and other rumors, eat garlic can only lead to halitosis, is not to prevent Helicobacter pylori, so, theEating clean food is the best H. pylori prevention magic bullet.

What can I do if I have H. pylori?

If infected with Helicobacter pylori and have certain symptoms of gastritis, manifested as belching, indigestion, etc., this time it is recommended to carry out drug treatment, the current Helicobacter pylori treatment for tooth decay is quadruple therapy:The usual pairing is PPI + bismuth + 2 antimicrobials, 14 days for a course of treatment. The current international guidelines for H. pylori all recommend that patients who test positive be offered a combination of medications for eradication.

In addition, life should also pay attention to is, if you yourself infected with Helicobacter pylori, on the one hand, should actively under the guidance of the doctor, on time and according to the amount of medication; on the other hand, must pay attention to get-together meals, remind others best to share meals, especially family members; there is also a point that is the best to give the whole family a Helicobacter pylori examination, early detection, to avoid the development of gastritis or even gastric ulcers.

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For Helicobacter pylori infection, we sometimes may not be able to avoid, because half of the world's people are infected, ordinary life, may be exposed to a lot, but we can do is to prevent, listen to a clean diet, and is to pay attention to hand hygiene, as well as to change the bad habits, these aspects can be very good to prevent Helicobacter pylori. If infected with Helicobacter pylori, there is also a point, need to pay attention to the timely treatment, under the guidance of the doctor to take medication on time.

That's it for today's sci-fi, I'm Comic Talker, if you like my writing, feel free to like, leave a comment and follow! If there are any questions, also welcome to leave a message to exchange!

Answer time: January 2 Main article word count: 564 Answer: chief of staff

Nowadays, people are beginning to pay attention to health screening, and the spleen and stomach is the foundation of the latter, due to unscientific diet, often accompanied by the occurrence of stomach pain, through the examination of ten stomach pain in the eight Helicobacter pylori test was positive, anyone who sees the word positive will be heart thumping, generally positive represents a problem, which is no exception.

Many of you may not know what H. pylori does. What's going on. Simply put, H. pylori lives in various areas of the stomach and duodenum. It can cause mild chronic inflammation of the gastric mucosa, or even lead to gastric and duodenal ulcers and gastric cancer, and more than 80% of carriers do not show signs of the disease. H. pylori positivity is contagious.

So in addition to medication, what foods do we eat in our daily lives that have a preventive effect on H. pylori?

1、acid naira

Yogurt intake has been shown through 10 studies to improve H. pylori eradication rates, especially when applied as an adjunct to triple therapy, compared to triple therapy alone.

Daily consumption of yogurt: Dietary guidelines for Chinese residents recommend 300 grams of milk and dairy products per person per day, which you can choose to drink plain milk, but drinking yogurt is also possible.

Drinking forms of yogurt: If you can't drink plain yogurt, you can add some fruits inside the yogurt and make it into yogurt boxes or yogurt cups, which is beautiful and the vitamin C will also promote the absorption of calcium in the yogurt.

2. Broccoli

Cruciferous plants such as broccoli contain the phytochemical isothiocyanate, which has anti-inflammatory and anti-cancer properties

Serving Methods: Cold Mixed Broccoli, Garlic Broccoli, Stir Fried Shrimp with Broccoli

To summarize: Diet is one aspect, and a regular work schedule and moderate physical activity will also play a supporting role in stomach health.

Chief of Staff ~ Gao Shuang (National Public Nutritionist Grade II, Bachelor of Science in Traditional Chinese Medicine, Member of Nutrition Society, Original Creator of Nutritional Science)

Helicobacter pylori infection is responsible for the development of stomach cancerNumber one carcinogenand that H. pylori has become a public health concern.great problem！

Why? Say three things and everyone will understand!

First point.Helicobacter pylori now infects about 50 percent of the world's populationNote that it is "global", not just our country or a region or province;

Point two.Infection with Helicobacter pylori can cause a range of clinical conditions including peptic ulcers；

Point three.Our country has a high rate of H. pylori infection.

So, knowing and mastering the prevention and treatment of our H. pylori bacteria is a must for everyone, in every family,...Because Helicobacter pylori infection tends to show family aggregation, one person infected, the whole family may be infected。

So what exactly is the best way to prevent H. pylori infection? What foods can you really eat a little bit of every day to prevent H. pylori infection?Today I'm going to talk to you about this topic!

First of all, you want to prevent H. pylori, you have to understand what it is, right?

Let's take a look at the following chart

This is H. pylori that we isolated from the gastric mucosa of a duodenal ulcer patient.

It's a pity that our country wasn't the first to discover this, we're just 4 years behind the foreigners.The first discovery of H. pylori was made in 1982 by an Australian named Marshall, who isolated H. pylori from the gastric mucosa of patients with chronic gastritis.。

Next, let's take a look under the microscope to find out what H. pylori really looks like.

As you can see, the Helicobacter pylori bacteria look different and quite distinctive, just like the bacteria we usually see.Most of the time it bends and curves in an S-shaped, curved aggregation of life, but it's not set in stone in this formFor example, when we treat it by taking antibiotics.It then morphs and becomes spherical to resist being hunted!

And H. pylori is also very acid resistant, like most of the bacteria to our stomach, due to the strong stomach acid, are basically can not live more than 3 seconds.But Helicobacter pylori is the only bacteria found to survive inside our stomach acid.This is mainly due to its unique biological properties, can secrete urease, hydrolyze urea release ammoniaAnd as we all know ammonia is alkaline, so the more ammonia it puts out, the more it can coat itself with a layer of ammonia to prevent erosion by gastric acid and then be able to reproduce better inside our gastric mucosa.

Of course, Helicobacter pylori can survive inside our stomach without the following structure

Flagellum!This flagellum allows our H. pylori bacteria to move quickly, moving swiftly through the stomach acid to our safe place, the gastric epithelium.So, H. pylori is a bacterium, and it's a bacterium that's longer, weirder, and more cunning than we usually see!

Then, the most concerned question comes up, how should we prevent and treat such a cunning bacteria that is not even afraid of stomach acid?

I have to admit that trying to actually prevent H. pylori infection is really a difficult thing to do, and one that requires a lot of dedication.

Why? There are three main points!

The first point is that the number of people currently infected is simply too high; close to half of the world's population is infected with Helicobacter pylori, which means that theAbout 50% of the people you meet every day are probably infected with Helicobacter pylori.；

The second point, the infection pathway is more diverse than our current new coronavirus, like we say to prevent the new coronavirus infection, wear a mask, wash your hands diligently, reduce the gathering can be. But preventing H. pylori infection is not enough. H. pylori infection is transmitted from person to person, and people are the only source of infection, while the bacteria in animals is a bit different from people, but it can also infect people.People are the only source of infection, and this bacteria comes in from the mouth, from mouth to mouth, from feces to feces.

From mouth to mouth, from shit to shit? What does that mean?

In a nutshell:You can get infected if you go to the bathroom. You can get infected if you eat with someone., especially as we have the traditional concept of not liking to share meals, not promoting communal chopsticks, but sharing meals, and the habit of intimate contact, especially between parents and children in the family, are all important ways of contracting Helicobacter pylori nowadays, and these defenses are not preventable.Because no H. pylori infected person has a forehead that will tell you he is infected with H. pylori!

The third point, and that's that there's been a question like the questioner's question: what foods can you eat a little bit of every day to prevent Helicobacter pylori.Such a rumor exists, and there are a lot of people believe it, and passed around just these kinds of food drink yogurt, eat honey, choose flax oil, raw garlic and so on.

Once again, I'm telling you.Shandong people who like to eat raw garlic have a higher infection rate than Guangdong people, and Guangdong people still have the lowest infection rateThat's the truth. Look at the picture below!

Therefore, we should not be fooled, deceived, there is no food can prevent and treat our Helicobacter pylori infection, even if our country is now the treatment of gastric diseases in the area of so many proprietary Chinese medicines, but the current research shows that there is no clear statement that these proprietary Chinese medicines are effective in the prevention and killing of Helicobacter pylori, and some of them are only used together with our Western medicines with a synergistic effect.Therefore, even our traditional treasures, Chinese medicine, in the current H. pylori treatment program does not explicitly say that Chinese medicine can help kill H. pylori, more often than not just that they have synergistic symptomatic treatment, there is gastric discomfort in the symptoms of H. pylori infection!

Finally, we say, so what exactly should be done to prevent H. pylori? If you are inadvertently infected, it is most accurate to know how to eradicate it!

First, how do you prevent it?

We have just talked about the Helicobacter pylori infection pathway, and to put it simply, that is, the bacteria enter through the mouth is the most important pathway. So.The main thing about defense is to keep usentrances关！

Just do three things:

First, make sure the food and water you consume every day is clean and clear;

Secondly, try to avoid the traditional sharing of meals, use communal chopsticks, don't share cups, toothbrushes and utensils, and strictly control all possible ways of entry;

Thirdly, once you realize that someone in your family is infected with Helicobacter pylori, then immediately take the whole family to do a Helicobacter pylori test to see if there is also Helicobacter pylori infection, there is an infection, and more importantly, focus on the communal chopsticks and separate meals system.

Then we'll talk about how it's not prevented and how it can be cured.

Note: Current treatment guidelines, both in our country and abroad, recommend that patients who test positive for active H. pylori infection should receive eradication therapy.

And there is basically an agreement that the cure for H. pylori infection is quadruple therapy:PPI + bismuth + 2 antimicrobials for a 14-day course of treatment。

• PPI refers to our proton pump inhibitorIt's the same thing you've heard so much about.Omeprazole, rabeprazole and other XXrazole inhibit gastric acid effect of gastric drugsPick one;
• The bismuth agent is bismuth potassium citrate, which we often use., after eating it, it allows us to form a protective layer in the gastric mucosa, and is not resistant to drugs, and is very safe for short-term application, especially when we have a large choice of antimicrobials after the failure of treatment;
• 2 antimicrobials, which is really a choice of two antibiotics, commonly used are clarithromycin, metronidazole, levofloxacin, amoxicillin, tetracycline and furazolidone and so on. However, among them, over the years, we have found that Hp has a very high rate of resistance to clarithromycin, metronidazole and levofloxacin, and even multi-drug resistance.Therefore, in the use of antimicrobial drugs, must be selected under the guidance of a professional doctor, we do not go to the drugstore to buy two kinds of random, because eating is likely to lead to Helicobacter pylori drug resistance, and can not kill!

Of course, those who are able to, can be supplementing with some probiotics, as studies have shown that Hp infections alter the gastrointestinal microbiota.

with respect toHelicobacter pyloriIf you still have any questions, you can leave a message below, I insist on using the words that we can understand, the most primitive way of coding to bring you the best, the most comprehensive, the most practical health science and technology. If you feel good, you can pay attention to "Medical Detective" and forward yo to more people around you!

There are many popular dietary remedies for Helicobacter pylori in the circle of friends, such as drinking yogurt, eating honey, flaming oil, eating garlic and so on. Let me tell you, these are all lies, it is impossible to cure H. pylori through diet therapy. H. pylori is a bacteria and to kill the bacteria, antibiotics must be used. Have you ever seen any patient with pneumonia, tuberculosis, or urinary tract infection cured by eating certain foods? That's a lie. Currently, if you have H. pylori, the standard treatment is quadruple therapy, which consists of four drugs, two antibiotics, one acid-suppressing drug and one gastric mucosal protector, taken orally for 14 days. For first-time patients, the eradication rate can reach 80% to 90%.

Helicobacter pylori can be transmitted through the dietary route, which is why more than 50% of the people in our country have been infected with Helicobacter pylori. This is because our country has a communal meal system, where dishes are shared. If a person has H. pylori, his saliva may contain the bacteria, and then his chopsticks have saliva on them, which may lead to spreading when he pinches the dishes. If someone in your family has H. pylori, you should share meals or use communal chopsticks, and the dishes used by the patient need to be sterilized separately. Also, adults should not feed children mouth-to-mouth, as this may also lead to the spread of H. pylori.

All in all, everyone should try to eat at home, go out for dinner less often, use communal chopsticks for dinner, or share meals.

8 years of gastric disease Helicobacter pylori or by self-regulation, finally better and turn negative

I am 22 years old and have had stomach problems for at least 8 years...

When I was very young, I often have a stomachache, pain when squatting on the ground after a while on the good, that time the family did not take me to do a gastroscopy, I do not know why the doctor suspected long lymph, almost every year to do ultrasound nothing to find out (I do not know why not find out every year to check) has been delayed, middle school and high school when the stomach ache basically rely on the rectal pills, a month before the college entrance exams stressful, resulting in stomach ache more frequently, then went to the hospital to do a gastroscopy I've been to the hospital and had a gastroscopy.

Check out is the stomach in many places erosion, gastric ulcer is very serious, of course, there is also Helicobacter pylori infection, at that time the first is to eat the triple to kill Helicobacter pylori, I remember that the side effects of the drug is particularly large, its own resistance to poor, a series of side effects: dizziness, loss of appetite, sleepiness in my body are particularly obvious, triple almost the end of the body can not be.... I was infected by a virus and had a red rash all over my body, so I had no choice but to stop taking the medication (you can't stop taking the medication in the middle of taking Triple A, otherwise it's not easy to treat afterward, but luckily, it was almost over at that time).

Because the stomach is not good, my family did not dare to let me take Western medicine, go to the Chinese medicine that see a doctor, I do not know what viral infections, anyway, hospitalized in the Chinese medicine hospital, during the period of time and go to review the Helicobacter pylori, do not eat Western medicine on the probiotic against Helicobacter pylori gold free pylori, followed by the beginning of eating some of the treatment of gastric ulcers, a comprehensive look at gastric problems + viral infections discharged from the hospital from the college entrance exams only three days later.

After the end of the college entrance examination should have been a good stomach, you know, after the college entrance examination which still have the heart to adjust the stomach ah! A whole summer vacation and continue to toss, after the start of the university in fact, every day to take stomach pills, but I'm a person of death, no one to supervise the lazy to eat, that period of time I feel that gastric problems are not very serious, and slowly did not care about it, at most, drink milk stomach ache will be aware of it (I am lactose intolerant, can not drink milk, but also like it)

The next step is to take care of yourself and summarize, otherwise I really don't know when it will end.

1, don't get angry without moving. Er, this is also more difficult to change, just like when I raise children, keep reminding myself, everything is good to discuss, everything is good to discuss, have not reminded themselves of the second time, my God, the hand does not listen to the call, beat up. They say that impulse is the devil, but I think patience is even more of a devil. Yes, sulking is more harmful to the body than anger.

2, eat slower, chew slowly, eat fast easy to suck in a lot of gas, a youth A once, eat especially fast, so eat immediately after a stomachache. (Cover your face)

3. When we have digestive problems, we often complain about certain foods. However, our digestive system treats all foods equally, and problems with digestion occur because of the person eating the food, not the food. Many of the acid reactions that occur are usually due to problems such as eating too fast, fatigue or emotional problems.

4, there is a situation of stomach pain, is caused by indigestion, which is caused by the lack of enzymes in the digestive system, it is recommended that balanced nutrition, nutrition must be supplemented enough ah, you can also eat for a period of time to regulate the Tai Wei San, a lot of people's gastric disease is really their own hungry out. Protein must be enough, otherwise the body really does not have so many enzymes. Vitamin A also come a little, gastric mucosa love him, vitamin B also come a little, digesting food can not do without him. Without zinc, nothing smells good. Eat a well-balanced diet, all kinds of nutrients must be complete.

We've talked about the fact that you can't eradicate H. pylori through diet, so can you prevent H. pylori through diet? In many cases, H. pylori is transmitted through diet, but the idea that you can eat a certain food and expect to prevent H. pylori infection is still not a good idea. What you should pay more attention to in order to prevent H. pylori infection is not to eat more of a certain kind of food, but how to minimize the chances of H. pylori infection through a healthy and reasonable diet.

So far.In the case of H. pylori, there is no clear research evidence to show which food has an inhibitory or killing effect on it, including the fact that there are some vegetables that have some bactericidal effect on their own, such as garlic and onions, which are likewise incapable of reducing the rate of H. pylori infection.To prevent Helicobacter pylori infection, it is very important to develop healthy and good eating habits, for the prevention of Helicobacter pylori, in terms of diet, to give you the following 2 points of advice-

1. Adoption of good hygienic eating habits: Diet unhygienic, often outside the unclean restaurant meals, if the restaurant's disinfection work is not done well, the chances of cross-infection of Helicobacter pylori infection will greatly increase, do not feel that take the boiling water to scald the cups and plates on the all-important, the sterilization effect of this practice is better than nothing.

In addition to the family with H. pylori infection, family members try to implement meal sharing is a good way to reduce H. pylori infection, many people think that meal sharing is not eating together, this is actually a misunderstanding, we can still sit together to eat, just special bowls and chopsticks for special people, and share the meal with male chopsticks and female spoons, so that meal sharing, i.e., to reduce the transmission of germs, and also can be a good time. This way, we can reduce the chance of spreading germs and have a good time.

Bad habits such as mouth-to-mouth feeding and chewing food should also be firmly eliminated, as these feeding practices are one of the main ways for children to become infected with H. pylori.

2. Healthy and rationalized diet: Dietary attention to nutritional balance, reasonable combination, eat more fruits and vegetables, eat less meat, staple food to increase the proportion of mixed grains, reduce the proportion of refined rice and white flour, three meals a day should be regular, regular meals, reasonable meals, eat eighty percent of the meal, do not overeat, do not drink, eat slowly chewing and swallowing, do not go too fast, do not eat overheated hot food, these are all good health dietary habits.

Some friends may ask, what is the relationship between these and H. pylori? Of course there is a relationship, the stomach is overburdened, the body's immunity is lowered, excessive secretion of gastric acid in a number of ways, may lead to Helicobacter pylori take advantage of the situation, resulting in infection, to be able to eat a healthy diet, maintain a healthy and good eating habits, the body's immunity and the stomach's health will naturally be good, it will be less likely to be infected with Helicobacter pylori, so that, do you understand?

In addition to the above dietary considerations, for the prevention of Helicobacter pylori infection, but also pay attention to diligent hand washing, proper hand washing, to develop good hygiene habits, in addition to pay attention to peace of mind, do not stay up late, moderate exercise, maintain good hygiene habits, maintain good immunity, do these two points, must be able to effectively prevent the Helicobacter pylori infection, than to eat more of what food, must be much more reliable!

The 2005 Nobel Prize in Physiology and Medicine was like a big science fiction, and since then everyone is familiar with the term Helicobacter pylori, which is the bacteria that resides in a person's stomach.Helicobacter pylori is an acquired infection, and it is basically impossible to eat something often so that there are "antibodies" in the body that can prevent its infection.

1. The special features and hazards of this king

General bacteria can not survive in the stomach, the stomach gastric juice PH value can reach 1, this time will kill bacteria, this is the mixing of gazpacho plus vinegar does not grow bacteria reason. And Helicobacter pylori can pass through the mucus on the surface of the gastric mucosa, parasitized in the mucus mucus close to the gastric mucosa epithelium in a relatively neutral environment, so it became the only microorganisms that can survive in the stomach.

H. pylori is a harmful bacteria.It is responsible for the majority of reoccurring peptic ulcers. The data show that, H. pylori infection increases the risk of stomach cancer by 2.7-12 times, and at least 35%-89% of stomach cancers would not occur in the absence of H. pylori infection.

2. The most reliable means of prevention

Helicobacter pylori is an acquired infection, which means that it is contagious. The most reliable means of prevention is to keep your mouth shut, oh no, to prevent it from entering your mouth. Living and eating habits, such as sharing utensils and eating the same dish, can infect you. The other day I saw a photo in my circle of friends, a table of people eating, each dish has a spoon, some people do not understand what is going on, it turns out that this is a gastroenterologist in the potluck.

So the best means of prevention is to share meals, where everyone has their own plate, their own cutlery, their own dental equipment each; and to eat fully cooked, not raw.

3. Whether food prevention is possible

When it comes to what foods prevent it, truth be told, food prevention is not reliable.If I had to say what food would be involved, it would be garlic and mustard.and other such foods that have antiseptic properties.

Allicin is bactericidal, and garlic with this meal, basically do not have to worry about Helicobacter pylori infection, but if you say that often eat garlic so that the body has "antibodies" can prevent infection is not reliable. Then there's mustard, which is the same as garlic.

go so far as toHigh alcohol, vinegar, from the purely theoretical point of view also has a bactericidal effect, but not desirable or not operable. Alcohol, beer certainly not, have to be highly alcoholic, stomach higher alcohol concentration is not conducive to the survival of Helicobacter pylori, but this can not be the reason for everyone to drink, can kill Helicobacter can also damage the gastric mucosa, the loss is not worth the gain. Vinegar is also the reason for this sterilization, but the role will be weaker, after all, who will not eat so much vinegar to celiac disease are strongly acidic.

Zhao Wei, National Level 2 Public Dietitian, welcome to follow.

When faced with many diseases, the vast majority of people think about what foods they can eat to cure them!

The food has no side effects, it has the ability to fill your stomach, and it can cure your illnesses, all in one!

But eating food to cure diseases is basically a pipe dream, all fairy tales. Food is food, medicine is medicine; healthy food scientific eating, can prevent disease, can reduce the occurrence of disease. But most of the diseases that have been clearly defined, or to rely on formal treatment.

We think about a problem, if we can't figure it out, in fact, the counterfactual method is the best way. If a certain kind of food can cure a disease, then there is no need to invent drugs for this kind of disease, people just need to eat food, why hospitals, tests, doctors, medicines, even injections and surgeries and so on.

If eating garlic, onions, honey, etc. if it prevents H. pylori infection, then wouldn't H. pylori infection occur in people who normally eat these foods, but the reality is that this is not the case, and current research has not found that there are any foods that can be eaten to directly prevent H. pylori infection.

So what foods can you eat to prevent H. pylori infection?

I. Helicobacter pylori infection

Bacterial infections associated with the development of gastrointestinal diseases, Helicobacter pylori is often parasitized in the gastric mucosal tissue. The infection causes chronic gastritis and peptic ulcers. It is closely related to gastric cancer and gastric-associated lymphoma, and has been designated as a class I carcinogen by the World Health Organization.

Half of the world's population has been infected with Helicobacter pylori, and Helicobacter pylori infection is related to population density, economic level, and hygiene level. The prevalence is 50% in China, about 50-80% in developing countries and 25% in developed countries.

II. It's an infectious disease

People with H. pylori infections infect people through the fecal-oral route and the oral-oral route.

Bacteria-containing feces of an infected person can infect a dieter after the bacteria here contaminate the food under certain circumstances;

Saliva from an infected person, contaminating food or utensils, can infect others;

There is also the theory that there is a healthcare-acquired infection, which is when an infected person is given an endoscopy, it is not sterilized thoroughly, and then another patient is given another endoscopy and becomes infected.

The most common infections, such as living closely and together with an infected person for a long period of time, are susceptible to infection; eating and drinking without washing hands is susceptible to infection; eating unclean food and unclean water is susceptible to infection; and sharing utensils with an infected person and so on are susceptible to infection.

Third, what is the performance of Helicobacter pylori infection

Most people don't show any signs initially, and a portion of people in the early stages may experience bloating, abdominal pain, nausea, vomiting, and poor appetite.

More typical symptoms: abdominal pain and discomfort, belching, bloating, acid reflux and other manifestations of chronic gastritis; if these symptoms are aggravated, accompanied by abdominal pain and weight loss, the disease may be progressing: chronic superficial gastritis - atrophic gastritis - intestinal epithelial hyperplasia - gastric cancer.

Fourteen days of regular "quadruple therapy"

The current formal treatment regimen for H. pylori infection is bismuth + PPI + two antibiotics taken for 14 days to eradicate H. pylori infection.

1. Bismuth: colloidal bismuth pectin, gastric bismuth magnesium;

2. PPIs: omeprazole, pantoprazole, lasoprazole, esomeprazole, etc;

3. Antibiotic regimen: amoxicillin + clarithromycin; amoxicillin + furazolidone; amoxicillin + metronidazole; amoxicillin + tetracycline; tetracycline + metronidazole; tetracycline + furazolidone.

It can be eradicated after regular treatment, but it is also prone to recurrence if personal hygiene is not observed.

The eradication of H. pylori infection was associated with a 73% reduction in the risk of chronic gastritis; a 5% reduction in the risk of ulcer recurrence; and a 39% reduction in the risk of gastric cancer.

V. How to prevent

Because there are so many people infected, everyone needs to take precautions. What we can do is to pay attention to personal hygiene, wash our hands regularly, eat clean food and drink clean water. Separate utensils, use communal chopsticks, and sanitize utensils. People with ulcers should eat less harsh foods and stop smoking and drinking. If you experience similar symptoms, see your doctor.

In conclusion, it is important to eat a healthy diet, but there is no definitive study that confirms that a particular food definitely prevents H. pylori infection.