When my son was one year old, he had fall diarrhea, and I made him burnt rice soup. Choose the supermarket inside the no-wash rice, you can also wash and dry, do not carry moisture on the line, and then put it into a dry iron pot, slowly and repeatedly stir-frying over low heat until the rice grains become charred yellow, and there is a kind of charred flavor, look closely at the rice grains are blossomed, it is ready to use.

After the rice is fried and scorched, let it cool and you can make scorched rice soup for your baby to stop diarrhea and help digestion. Because after the rice becomes burnt rice. The starch is denatured and becomes activated charcoal, which has an adsorption effect and can help adsorb harmful substances in the intestines for babies with diarrhea.

For some bad appetite, easy to accumulate food baby can also use the burnt rice to simmer some porridge, can help digestion, but also can strengthen the spleen and stomach. Simply soak water to drink, not boil jiao rice porridge to some better results, in addition to drinking soup, you can also eat the inside of the jiao rice together.

It should be noted that after the jiao mai is done, it is best to store it in a sealed container immediately after it cools down so that it does not get damp and change its flavor. And if you have the conditions, it is best not to do a lot at a time, you can do it now, so the effect is better, the taste is also better.

I still have a right to speak on this issue, working in the hospital geriatric ward for 21 years, once used this method to help many people solve the physical discomfort. Two days ago, my youngest son's stomach cold diarrhea also just drank jiao rice porridge, the next day to see the effect.Rice fried and scorched to soak in water is not as effective as porridge, and many people do it simply incorrectly, producing many harmful toxins. I'll tell you about the practice of scorched rice:

1️⃣ choose no-rinse rice

Selected rice should not see water, in the past is directly to fry on it. Nowadays, people are more concerned about food hygiene, then you can also choose to avoid washing high-quality rice directly fried.

2️⃣Choose an iron or stainless steel pan

Stir-frying rice needs to be done in cleaned and dried oil-free iron or stainless steel pans, and as for the suggestion that some people use oil to stir-fry rice, I'm speechless. Because frying burnt rice takes about 30 minutes, although it is not like stir-frying dishes, but half an hour of sustained high temperatures can also be fully oxidized fatty acids and fat-soluble vitamins in the cooking oil, producing polycyclic aromatic hydrocarbons, and letting the starch in the rice to produce more harmful acrylamide. Non-stick cookware with high temperature and continuous dry burning is easy to destroy the Teflon coating, which is harmful to the human body.

3️⃣ Frying the burnt rice needs to be cooled down immediately

Stir-fried jasmine will continue to heat up, so you need to pour it out of the pan to cool it down immediately after stir-frying, and we recommend sealing it in the refrigerator once it has cooled.

4️⃣ Specific ways to make porridge with burnt rice

Stir-fry the clean rice in an iron pot in small and medium sizes, change the heat to low as soon as the rice starts to turn brown and smells fragrant, and continue to stir-fry for 30 minutes, pour out the rice to cool when it is stir-fried in a light brown color.

② jiao rice 1 small bowl, boiling water 4 ~ 5 times, simmer over low heat to thicken and eat.

Prof. Li Ruifen (China's famous nutritionist, former director of the nutrition department of the General Hospital of the Beijing Military Region, majored in nutrition at Shanghai Aurora University in 1938)

Prof. Li Ruifen is very good at therapeutic nutrition.She was my nutritional initiation teacher twenty years ago, personallyTeach me the technique of processing and making charred rice porridge. Rice is partially carbonized during the frying process, which adsorbs impurities and odors and has astringent and antidiarrheal effects, which is more effective for weak spleen and stomach and diarrhea.

Tip:

Burnt rice needs to be eaten as soon as possible after frying, otherwise it is prone to absorbing moisture, and the rice itself contains fatoxidize and deteriorateIt can be harmful to the human body if it produces a harry odor.

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Author of this article:

1. Yu Renwen Dietitian, Tertiary Hospital

   The first batch of registered dietitians of China Nutrition Society

   Dietitian for the veterans' contingent at the "9.3" parade for the 70th anniversary of the victory in the War of Resistance

   Vice Chairman, Family Dietary Nutrition Group, Department of Nutrition, Wu Jieping Medical Foundation.

   Member, Nutritional Food Branch, Chinese Society of Gerontology and Gerontology

   Public Health Promotion Specialist, China Cuisine Association Expert Committee

   First Prize and Grand Prize Winner of China's First Pregnancy Dietary Nutrition and Menstrual Meal Competition

Thanks for the invite.

Rice is the main grain crop in China, and nearly half of the world's population uses rice as their staple food. The nutritional value of rice is very high, rich in protein, fat, and vitamin B, etc., and its protein price and amino acid ratio are higher than that of wheat, millet, corn and other crops.

Not only that, rice is also considered to have high medical efficacy. Rice has the spleen and stomach, beneficial to the spirit and strong will, and the five organs, through the blood vessels, bright ears and eyes to stop boredom, thirst, diarrhea, known as "the first of the five grains". And for babies, it is also excellent food, rice can be beneficial to the baby gastric secretion, to help its digestion, for fat absorption also has a role in promoting.

If the rice is fried and scorched, it becomes another good medicine, which not only strengthens the spleen and dispels dampness, but also treats indigestion, diarrhea and constipation. It is a safe medicine for pregnant women and babies, and can be said to be a good medicine for slimming, appetizing and stopping diarrhea.

Fried rice has these effects, simply put, the starch is destroyed, broken down into activated charcoal, in the body to absorb "moisture", absorb "dirt", can be harmful substances in the intestinal tract adsorption so that it is discharged.

Additionally, jowar rice in water has weight loss benefits; jowar rice not only maintains the ability to build up the stomach, but also serves as a good meal replacement for weight loss due to its low calorie and metabolism-improving effects.

Speaking of burnt rice tea, I remember when I was a child with diarrhea, the old man at home will always fry some burnt rice after soaking water and asked us to take, not long after the diarrhea is good. At that time really feel very magical, on a simple water of burnt rice can be used to treat diarrhea, but ask the old man what is the reason for this, but can not tell a reason, just say that this is the old ancestors left behind.

So, what exactly are the benefits of frying burnt rice in water? Let's talk about it and learn about the wisdom of our ancestors and how a simple common thing can cure diseases.

The medicinal effects of jiao rice were first documented in the medical book "Compendium of Gleanings", which recorded:Jiao Mi is Pot Poi, also known as Golden Powder, which has a bitter-sweet medicinal flavor and is flat in nature. Functions: tonifying qi, transporting the spleen, eliminating food, stopping diarrhea。

We know from the above account that thisJiao rice has two main effects, one is to eliminate food, can be used for pediatric spleen digestion; one is to stop diarrhea, can be used for the elderly and children with spleen deficiency for a long time diarrhea does not heal.

And in our country in modern times famous doctor Pu Fu Zhou's "Pu Fu Zhou medical experience" inside the same records, he will burnt potpourri as the main drug, supplemented by hawthorn, Shenqu sand nut, chicken gold, lotus seed, etc. made into pot coke pill, can be used to treat weak spleen, muscle wasting, long suffering from diarrhea (diarrhea), or stools are not shaped and so on, and this formula is peaceful in nature, no matter men and women, old and young, can be taken for a long time.

Why does jowar rice have antidiarrheal and antidiarrheal properties?

This is because rice itself is sweet and flat, has the effect of strengthening the spleen and stomach, coupled with rice after frying coke, most of the material is carbonized, so that it has the role of astringency, but also can play can strengthen the spleen and dispel dampness, so that you can achieve the role of elimination of food, but also to achieve the role of diarrhea.

Many people are worried about whether eating burnt rice will cause fire. In fact, if you don't eat too much of this burnt rice, it will not cause fire, especially if it is boiled to make burnt rice tea, burnt rice soup or burnt rice porridge, which can make the burnt bitter taste disappear, and even have a burnt and delicious flavor.

How do you make burnt rice soup?

Above said the efficacy of burnt rice soup, our family if there are children with food accumulation or diarrhea, may wish to make a burnt rice soup with their own hands, the specific method is as follows:

First of all, take a small bowl of rice, wash and dry (you can also choose the rice without washing), after the rice into the pan with medium heat, stirring on the way, until the rice is fried until browned, the flavor overflow can be. Here is one thing to pay special attention to, that is, this rice is fried until browned, not fried paste, fried black. And the fire is not too big, always keep the fire can be.

Secondly, after the rice is fried until brown, you can directly add three bowls of water, and then cook for half an hour on medium heat, you can drink the soup, or you can drink the soup and eat the porridge.

In addition, you can also take the appropriate amount of jiao rice with boiling water or jiao rice into jiao rice powder, take a small amount of boiling water, also has the effect of digestion, diarrhea.

Author's note: I'm very happy to popularize health-related knowledge for everyone, I'm left-handed to say medical, every day in simple language for you to popularize professional medical knowledge, the code word is not easy, if you like my article, help me to point a praise! If you still have questions, you can leave a message in the comments section, welcome to pay attention to, forward, thank you for your support!

People know that rice is located in the first of the five grains, has the spleen and stomach, benefit essence and strong will, deaf and bright eyes. Rice fried into a charred yellow, the starch contained in the rice will be destroyed, decomposition into active carbon. The activated carbon can absorb moisture, absorb odor, absorb dirt, will rice fried caramel, with boiled water to drink, the part of the fried caramel can not only strengthen the spleen to dispel dampness, but also can adsorb harmful substances on the intestinal mucosa, so that it is discharged from the body.

And there is also a saying that is fried burnt rice in water can lose weight. Because rice in the process of stir-frying starch and carbohydrates have long been destroyed, so we do not have to worry about eating fried rice will bring too high calories, and porridge after its calories will be very low, not only satiety calories are also low, simply too suitable for weight loss crowd la.

So how do you make fried rice.

1, iron pan dry, hot, pour into the rice dry frying, frying until the rice is yellow with scorched can be. (Stir frying fire do not open too big, medium heat can be, to keep stirring, so as not to paste off.)

2, cool, just fried brown rice can not be immediately mixed with water to cook; cool cooking, can not use cold water or warm water, but must add boiling water to cook, otherwise brown rice grains will be cooked into a "paste soup".

3, pour into the boiling water to boil, cook until the rice bloom can be. (If you like to drink more tea can add more water, if when the porridge to eat less water.)

Such a good thing, the production and simple, it is highly recommended that you may wish to make it according to the methods introduced, rice tea also has a feature is very stomach, for the weak spleen and stomach, cold stomach friends, summer is not suitable for drinking mung bean porridge to eliminate the summer heat, just try a simple and delicious rice tea.

Read some of the questions and answers about the efficacy of rice fried charcoal, most people support the fried charcoal rice soaked in water to drink is a certain efficacy, mainly diarrhea effect is more obvious, as for the other many so-called therapeutic effects, is not unique to the rice, food containing energy is a lot of, more or less some far-fetched.

The nutritional value of rice itself is relatively simple

In daily life, people's various therapeutic prescriptions may not be able to say that the principle of it, but really have a certain effect is often the case, it is undeniable that some of the effects are not even recognized by scientific researchers, the fact is there, believe it or not exist.

Rice, as one of the most eaten staple food in our daily life, is mainly composed of carbohydrates, with a content of more than 70%, which is one of the main sources of energy for our population, with a protein content of about 7%, and some of all other nutrients, but quantitatively, the content can't be described as rich, and it's not a good source of obtaining those nutrients.

The rice is fried and burnt, and there's a "Merad reaction."

And we explore the rice fried charcoal soaked water to drink, so there is a certain therapeutic effect, in fact, in the process of rice fried in the process of the "Meladic reaction".

The Merad reaction, which may sound unfamiliar to some, is a phenomenon that occurs frequently in our cooking. To put it simply, it is also called non-enzymatic browning reaction, which is the discoloration of food at high temperatures, and is a reaction between reducing sugars and proteins in food, which often occurs in grilling and frying cooking methods.

The Merad reaction is very common in practice.

For example, we commonly use choking, popping, frying until golden brown, etc., are the occurrence of the Melad reaction. During this reaction, the structure, flavor and color of the food are changed, making the food more unique and flavorful, so that people's appetites are increased to satisfy their appetites.

It is this kind of Meladic reaction to make food traits change, so that the food has the original ingredients do not have the therapeutic effect, people in life through the practice of similar experience, used to regulate some of the physical condition, is also an example of the practice of true knowledge it.

The rice stir-frying is the use of the principle of the Meladic reaction, the flavor changes, the structure of the substance also changes, with a unique flavor and therapeutic effect.

Thank you, Goku, for inviting me,

Stir-fried rice that can be simmered

Congee can also be soaked in water to drink, southerners like to drink cold drinks, when the stomach is uncomfortable, fried rice soaked in water to make congee, have the effect of warming the stomach.

Frying scorched rice soak and no effect, rice is just a food, can do is to provide some nutrients for the human body, its processing has been "discarded" a large number of nutrients, the remaining nutrients itself is more than a single, you still expect it to have any magical effect?

In fact, this practice is not only ineffective, but also destroys the nutritional structure of the rice itself, so that its own content of nutrients is not much can not be utilized.

Rice is a kind of food made from rice grain after cleaning, hulling, milling and finishing, etc. The embryo and paste powder layer of rice grain contain nearly 64% of the nutrition of rice and more than 90% of the nutrients required by the human body.

However, the most abundant nutrients in processed rice are only carbohydrates, which account for about 75% of the total, in addition to 7%-8% protein, 1.3%-1.8% fat, etc.

However, rice may contain more calories than people think.

Food Talk found that in a study titled "Determination of Calorie Content of Three Staple Foods - Application of Combustion Calorimetry Experiment", three common staple foods, namely, rice flour, wheat flour and corn flour, were selected for combustion test. The results showed that rice flour has the highest calorie content, and theoretically speaking, it still contains the highest calorie content.

Therefore, those who want to lose weight by eating rice may not be able to do so.

Fried rice in water is also called "burnt rice tea", or "fried rice tea", in our Guangdong area, the elderly will be made for the children to eat, my in-laws in Jiangxi area also have this practice. In the past few years, jiao micha has become popular, and many health professionals are also drinking jiao micha. Today we talk about the efficacy of jiaomi tea from the perspective of Chinese medicine and Western medicine.

1. Chinese medicine believes that jiao rice has the effect of strengthening the spleen and stopping diarrhea.

According to Chinese medicine, rice is sweet in taste and flat in nature, with the effect of tonifying the middle and benefiting the vital energy, strengthening the spleen and nourishing the stomach, harmonizing the five organs, promoting blood circulation, quenching thirst and stopping diarrhea. Many Chinese herbs also use rice frying in their concoctions.

Jiao rice is the rice is a small fire fried charred yellow, not fried black, still retains the effectiveness of rice, but also increased astringent antidiarrheal effect.

When we were young, when we had diarrhea, adults would fry a handful of burnt rice, add some salt and soak it in water for us to drink, and it did have some healing effects. In the "accumulation of food", that is to say, elimination of 'poor digestion will also use this formula. These are traditional folk remedies based on traditional Chinese medicine, which are safe and effective.

2. From a modern medical point of view, jiaomi tea plays a role similar to that of activated charcoal.

We see "activated carbon" first reaction is black, used to absorb formaldehyde, but there is a kind of activated carbon used to treat diarrhea, food poisoning, the name is called medicinal charcoal, the principle is to use the rich pore space of activated charcoal, adsorption astringent effect, adsorption of the gastrointestinal tract leading to bloating diarrhea of excessive moisture, gas, toxic substances, etc., to reduce the intestinal wall of the Reduce the stimulation of the intestinal wall, reduce intestinal peristalsis to stop diarrhea, adsorption of toxic substances of activated charcoal down the intestinal tract out of the body, reducing the absorption of toxic substances.

Burnt rice is evenly fried rice, in the frying process, because of the role of high temperature rice starch carbonization, the formation of activated charcoal, so that the burnt rice has a certain activated charcoal effect, and thus play a role in stopping diarrhea.

3. Is Jasmine Tea Slim Weight Loss reliable?

Jiao rice tea can strengthen the spleen and eliminate dampness, detoxification is not precisely can lose weight? The fact is that the ideal is very rich, the reality is very bony.

Weight loss in the basic in the intake of calories less than the amount of consumption, drink some jiaomi tea but the efficacy of the equivalent of drinking water, but also more energy than drinking water, after all, is made of rice as raw materials.

The truth of weight loss is still "keep your mouth shut and your legs open".

4. How do you fry burnt rice?

• First choose rice, it is best to choose free of washing, directly under the pot, simple and convenient. Then do not choose glutinous rice, glutinous rice in the aroma sticky elimination, not conducive to absorption, the efficacy is not as good as ordinary rice.
• Secondly, choose the right pan. Ordinary iron pot is worried about sticking to the pan, often need to add oil to fry, not conducive to diarrhea, it is best to use non-stick pan.
• Finally, after the jiao rice fried and cooled, it should be sealed and stored, so as not to return to moisture, affecting the efficacy of the need to take out some of the jiao rice to soak in water can be.

Summary: the main effect of jiao rice is to strengthen the spleen and stop diarrhea, to lose weight to lose weight is not reliable.

Thanks for the invite!

Did the subject make fried rice (we eat this in almost every house in winter, most of us make it ourselves, and the ingredient is glutinous rice) without paying attention to the heat and scorched the rice, and then felt that she couldn't throw it away?

If so, it is recommended not to eat again, from the nutritional point of view, such a rice basically nothing nutritious, only carbon, not carbohydrates Oh, and then soak even after you soak the water is difficult to eat, not to mention eating this rice. This kind of thing I experienced when I was a child, we can eat fried rice in order to think why not every day on New Year's Eve, because New Year's Eve only have fried rice to eat, adults sometimes negligence or fire did not grasp the right, there will be fried burnt, but can not afford to throw away, it is good to at least under the pot to cook, to the point where I think of it now, full of mushy carbon taste 😓😓😓😓😓, the rice is not yet to the mouth burnt taste smelled to the mouth is simply Eat carbon.

Because such rice has been carbonized after high temperature, the minerals and trace elements in the rice have been lost in the process of high temperature carbonization, there is no nutrition, for the sake of your family and your own health, or don't have this idea, I hope it will help you!