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As a Western clinical graduate who practiced manipulative rehabilitation, it's actually hard to answer for you the word kidney deficiency which is exclusively a Chinese medicine term, if you speak from a Chinese medicine point of view, all bad backs are related to the kidneys.

Drawing on the expression of the gods of Chinese medicine is this - the way in which kidney deficiency causes lumbar pain, kidney deficiency lumbar pain is mainly manifested as lumbar and knee soreness and weakness, lumbar and back coldness, men with impotence, premature ejaculation, women with menstrual irregularities and other symptoms. It is characterized by aggravation after exertion and relief after rest.

As for my clinical observation for many years, for the low back pain in the morning when waking up, mostly for lumbar muscle strain. Sleeping and waking up is certainly not associated with exertion, the pain mechanism originates from the pain caused by muscle relaxation. Our body in the appearance of pain, many times the brain regulation will have a certain compensation, that is, muscle contraction to reduce pain.

This compensatory mechanism disappears at night when we are sleeping and the muscles are in a relaxed state, so on waking up the pain is noticeable, standing up and moving around the muscle contractions can be initiated again and the sensation is alleviated again! Personal opinion for reference!

Hi, I am a TCM doctor and this is how I see this issue.

First the first question, how easy is it to get up in the morning with back pain?

I have encountered this problem in my clinic, it is easy to get up in the morning with low back pain, this is very often not caused by kidney deficiency. What I see is that dampness is heavier, water is heavier, and it is more common to get up in the morning and get back pain easily.

There is a visual analogy that goes like this, because water is it is of the yin evil that tends to go downward. When the human body is standing, the position of the pelvis is the easiest place to accumulate water-dampness.

So many women, there are things heavier, easy to have back pain and back pain, and some gynecological inflammation. All reflected in this abdomen, and waist this position.

Of course, when you fall asleep, you are lying flat on your back, so water and moisture tend to accumulate easily, on the side of the bed that is close to the bed.

Of course, this is not an absolute truth, must be cautious of false dialectic, leading to this back pain is water dampness or kidney deficiency? To grasp the need to look at a specific clinical symptoms, such as the tongue to feel the pulse and so on.

Second question? How do I care for my kidneys? To answer this one you first have to understand what the kidney in Chinese medicine refers to in order to know how to go about caring for it.

Chinese medicine of the kidney in addition to, the body inside the waist of this organ, of course, also includes, some of the functions. For example, the kidney is the main sealing, the main hidden essence. To nourish the health of the first to be sealed, hidden essence.

Then staying up all night is the first thing that hurts the kidneys. Another is excessive consumption, indolence in sexual intercourse and so on.

Another thing is that the kidneys correspond to night and winter, so it is important to recuperate during both night and winter. This is the way to hide the essence. The Yellow Emperor's Classic of Internal Medicine says that if you don't hide your essence in winter, you will be sick with warmth in spring. If you don't hide your essence in winter, you will be sick with impotence in spring.

This is the reaction of the kidneys, which are unable to store essence, leading to disease.

So to nourish the kidneys, the first step is, first of all, to hide and nourish them well at night and in winter, and this is mainly based on quietness.

Of course, you can also take dietary supplements and medicines to replenish the kidneys and essence. Commonly used ingredients to tonify the kidneys include beans, seeds, and black ingredients.

Drugs, it is best to use according to the individual's constitution. More Chinese medicine health knowledge can be concerned about the headlines of the two sheep.

Waking up in the morning with back pain is not necessarily because of kidney deficiency, which is just one of the possible reasons. Besides that, there are many other reasons for back pain:

1, the night did not rest well, the bed board is too hard or the mattress is too soft will lead to wake up after sleeping back pain.

2, lumbar disc herniation patients or fracture hyperplasia patients will exist to get up back pain.

3, nighttime intercourse without restraint, overindulgence can also lead to wake up early in the morning back pain.

4, years of overwork caused by lumbar muscle strain can also lead to back pain.

How to tell if the back pain is caused by kidney deficiency? We can tell by some symptoms of kidney deficiency:

1, whether male or female, kidney deficiency will appear waist pain, poor mental state, body sinking easy to lack of, fear of cold and fear of cold and so on.

2, for women, kidney deficiency caused by back pain at the same time, will be accompanied by chloasma, acne acne, menstrual disorders such as menstrual cramps, delayed menstruation, early menopausal symptoms and so on.

3, for men, in addition to get up in the morning lumbago, often accompanied by sexual disharmony, premature ejaculation, impotence, urinary frequency and urgency, constipation, body swelling, testicular distension and pain with a feeling of falling, and so on.

So what should be done to prevent kidney deficiency from causing back pain? In fact, the natural way to prevent back pain from kidney deficiency is to prevent kidney deficiency:

1, pay attention to reduce the consumption of kidney injury cold food such as frozen food, alcohol, fruits and vegetables such as bitter melon.

2, avoid too frequent intercourse, otherwise it is easy to cause kidney qi loss.

3, careful taking aphrodisiac drugs, do not abuse.

4, pay attention to avoid too much labor, cumulative labor often become disease, overwork is also an important cause of kidney deficiency.

5, natural kidney deficiency patients also exist, this situation should be given early treatment.

Instructor: Zhu Weiwei, Attending Physician, Department of Traditional Chinese Medicine, Anhui Provincial Hospital.

She specializes in the diagnosis and treatment of common diseases in TCM internal medicine, and has some research on TCM acupuncture, diabetes, hypertension, and cardiovascular diseases.

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Kidney deficiency is the term used by Chinese medicine practitioners, so I won't comment on it here.

For getting up in the morning with back pain I can to analyze it.

There are many causes of low back pain, based on the location of low back pain, the nature of the pain, the degree of pain, the duration of the pain, the pattern of pain, whether there is no radiating pain, whether there is no accompanied by other symptoms, etc., based on the combination of the situation to make a rough preliminary diagnosis.

I don't know your current age or how long you have had this low back pain, but just from my experience I feel that your low back pain is myofascial pain syndrome. It is a chronic inflammation of the soft tissues of the low back, or you can interpret him as a lumbar strain as well.

Clinical manifestations of myofascial pain syndrome localized muscle problems, pain in the form of soreness, swelling, or tightness? The pain flares up with cooler weather or continued intense labor, and in many people it is severe enough to wake up in the middle of the night with pain, and wake up in the morning with stiffness in the lower back, which gradually diminishes with activity. The lumbar region can be palpated to the obvious fixed pain points. And some have hard knots or strips. This kind of pain can be massaged and massage significantly better.

I hope my answer will help you.