For Chinese wolfberry + jujube is a classic health tea, summer to a cup of Chinese wolfberry + chrysanthemum refreshing and aromatic, winter to a Chinese wolfberry + jujube will be better than a whole lot of high-fat, high cholesterol health care products, such as seahorses, seadogs kidneys, bullwhips and so on, here we come to see with what benefits.

Effectiveness of both

Lycium barbarum: sweet, flat. Attributed to the liver and kidney meridians. Nourishes the liver and kidney, benefits the essence and brightens the eyes. Used for deficiency of essence, lumbar and knee pain, dizziness, tinnitus, impotence, spermatorrhea, internal heat and thirst, blood deficiency, yellowing, fuzzy eyes and unclear.

Jujube: sweet, warm. Attributes to the spleen, stomach and heart meridians. Tonifying the middle Jiao, nourishing the blood and tranquilizing the mind. It is used for spleen deficiency with little food, loose stools in fatigue, and dirty agitation in women.

Functional DescriptionThe ugly ones on the left are normal goji berries, and the ones on the right are sulfur-smoked, so don't buy them!

Jujube contains protein, sugar, organic acid, vitamin A, vitamin C, a variety of trace calcium and amino acids and other nutrients. As the saying goes: "eat three jujube, 100 years old," anti-allergy, low blood pressure, antioxidant, delay aging, visible jujube is a good health care products.

golden partner

And winter cold, jujube warm, with wolfberry, tonifying qi and blood to nourish the spleen and stomach, more nourishing liver and kidney, more gentle than other animal-based tonic, suitable for most people. For the qi and blood deficiency menstrual disorders, menstrual cramps of the lady is a good tonic, plus one or two roses: to move qi and relieve depression, and blood, pain.

Be careful not to take it during colds and flu. Discontinuation is recommended for symptoms of deficiency as well as fire.

I'm Tao Liu, a licensed Chinese pharmacist and national level 3 public dietitian, so feel free to leave a comment!

For more Q&A and articles on herbal quality issues, herbal health, and dietary therapy, stay tuned!Very herbal!

What are the health benefits of drinking goji berries and jujube in water?

Nutritional asceticism. Here we go!

Jujubes can nourish and replenish blood, but also can strengthen the spleen and benefit the qi, long-term consumption can effectively protect the body, the folk also have three jujubes a day, a hundred years of age does not show the old interesting saying!

Lycium barbarum, sweet and flat in nature, nourishing the liver and kidneys, benefiting the essence and eyesight, effectively enhancing the body's immunity, can nourish and promote the newborn of liver cells, both are nutrient-rich food, so what are the benefits of combining the two?

What are the health benefits of drinking goji berry and red date tea regularly?

1:Good for blood replenishment

Jujube is a good blood tonic, but also can effectively nourish the skin, suitable for women to drink

2:Replenish qi for health

Will take a small handful of wolfberry, jujube take two into the cup, boiling water brewing can effectively replenish the qi health

3:Improve sleep

Wolfberry jujube tea can effectively improve sleep, often drink before bedtime can soothe the nerves, tranquilize the mind, increase the quality of sleep

Goji berries and jujubes are better this way

1:Wolfberry Astragalus Red Date Tea

6 jujubes, astragalus 5 grams, a small handful of wolfberries, into the cold water boiled to go, so that the tea can effectively benefit the qi to supplement the deficiency, and promote the quality of sleep!

2:Red bean soup with wolfberry and red dates

Three red qi nourishing blood soup, red beans one hundred grams, red dates about 20, add the right amount of wolfberries, you can add some rock sugar auxiliary, boiling to be cooled is good!

replenishment

Red dates, wolfberries are warm tonic medicinal food, eat too much fire, when serious, you can eat some diaphragm, clear heat and detoxification of proprietary Chinese medicine, you can also drink some herbal tea, such as honeysuckle.

Ongoing health knowledge is shared and I hope you find it helpful!

With wolfberry and jujube bubble water, is a lot of people prefer a kind of health tea. Although wolfberry and jujube are both relatively high nutritional value of food, but the two will be put together to brew out of the tea is really good for human health? In the end, what are the benefits?

Lycium contains more nutrients, such as lycopene, polysaccharides, vitamin C, these foods in fact, other foods also contain, but lycium contains lycopene is still more, but also lycopene is one of the important food sources. And jujube is medicine and food food food, its edible, medicinal value are in the history of the book has been recorded, such as "the book of rites" on the "jujube and chestnut syrup honey to sweet"; "the warring states policy" has "the north of jujube and chestnut benefit ...... enough to eat in the people! "; Li Shizhen in the "Compendium of Materia Medica" said: jujube taste sweet, warm, can replenish the gas, blood and fluids, for the treatment of "spleen weakness, less loose stools, qi and blood deficiencies" and other diseases, the folk is "eating three jujube, a hundred years old, do not show the old! "The saying.

Wolfberry is sweet and flat in nature, and traditional medicine of the motherland believes that it has the effect of nourishing the liver and kidney, benefiting the essence and brightening the eyes, nourishing the blood, and enhancing the body's immunity. Modern people's life rhythm is compact, life pressure, exercise habits are poor, often drink wolfberry jujube tea can relieve the fatigue state of the organism. Lycium contains lycium polysaccharide, which has a certain protective effect on liver injury, it can promote the repair of liver injury by reducing serum glutamic aminotransferase. The relevant research also shows that the wolfberry can effectively inhibit fat deposition in liver cells, and promote the newborn of liver cells, regular diet can have good effect on eye care and eyesight.

Wolfberry and jujube although better, but its nutrients are mainly present in the wolfberry and jujube rather than wolfberry jujube tea in the drink after the wolfberry water do not directly after the wolfberry pour out, you can fish out the wolfberry and jujube slowly chewed, so that you can get a more comprehensive nutrients.

If you have a good suggestion for this issue, you are welcome to leave a comment below!

I am Wang Guizhen, welcome to pay attention to [Wang Guizhen dietitian] headline number, together to talk about health, so that we eat healthy, eat at ease!

The benefits of such a bubble is also to the evidence, first of all, the role of the two. Chinese wolfberry is sweet, flat, to the liver, kidney meridian, there are nourishing the liver and kidneys, benefiting the role of the eyes, pharmacological effects: ① enhance the immune system ② enhance the endocrine system of material metabolism ③ repair of antioxidant damage ④ improve the cardio-cerebral vascular system ⑤ enhance hematopoietic function. Jujube is sweet and warm in nature, belonging to the spleen, stomach and heart meridian, tonifying the middle and benefiting the qi, tranquilizing the spirit, and curing the effect of women's dirty and restlessness. Pharmacological effects: ① jujube polysaccharide can enhance muscle strength, increase body weight, enhance endurance, and anti-fatigue; ② it can promote the bone marrow hematopoiesis, enhance immunity, and improve the deficiency of qi and blood; ③ it can improve energy metabolism, promote calcium absorption, and reduce the time of intestinal peristaltic movement, improve the environment of the intestine, and reduce the intestinal mucous membranes' exposure to toxic substances and other harmful substances. other harmful substances.

The two herbs wolfberry tonic is the Yin essence of the liver and kidneys, jujube tonic is the spleen and stomach qi, if there are a few of these organs at the same time corresponding to the weakness of insufficiency can be soaked together to drink.

Soak goji berries indications can be seen dizziness, tinnitus, blurred vision, dry eyes, lumbar and knee weakness, anxious nature, forgetfulness. Soak jujube indications can be seen fatigue, poor appetite, loose stools, sleep shallow, this product is nourishing and greasy, help dampness and heat, so thick and greasy moss, dampness and heavy bloating caused by the person, food accumulation, phlegm heat should not be taken. Both at the same time bubble tongue see light tender red, thin moss. Appearance of both symptoms can be soaked together to take.

Thanks for the invitation. Whether it is goji berries or jujube, can be said or are now on the market more hotly debated food, the modern pursuit of a healthy life, the diet will deliberately favor certain healthy food, for goji berries and jujube is also the same. For these two kinds of food, separate and you say, may and you think is not the same.

Is it good to drink goji berries and jujube in water or not?

The answer is yes, compared to the various sweet drinks on the market, goji berry and red date water is a very healthy drink, natural ingredients, moderate flavor, improve appetite and promote metabolism.

So, for this drink, you can drink it, but do not believe that it works too magically.

Red dates anti-cancer? Replenish blood? Replenish qi?

Red dates, can be said to be a kind of familiar food, red and transparent, sweet and attractive, many people say eat red dates can supplement blood, which itself is a misunderstanding, because red dates among the iron itself is not much, in addition to the absorption rate is also relatively low, there is no principle, you can not say that it is red to supplement blood, right?

However, dates are also a good food that has been dried, but they also contain a certain amount of vitamin C, which actually acts as an antioxidant and prevents viral attacks to a certain extent.

Use it to make water, a good choice, much better than sweet drinks, but do not "myth" its therapeutic effects, just a food.

Goji berries in water, good for health?

Unconsciously, "Chinese wolfberry bubble water" has become a middle-aged group of health standard, rumors, Chinese wolfberry aphrodisiac, Chinese wolfberry eyesight, Chinese wolfberry also prolong life. In fact, to the root, it is only a "red fruit", moderate consumption can be good blood carotene, of course, it is vitamin A original, but other roles are not how prominent.

In fact, like dates, it is more of a psychological effect and a healthy snack recommended for all of you.

To put it another way, food is just food, it will not play a therapeutic role of drugs, in addition it is, after all, a certain limit, each time the amount of consumption is very limited, leaving aside the dose to talk about the effect is not reliable, so please do not believe the rumors.

What are the health benefits of goji berries + red dates in water?

Promote metabolism, hydration, can be very good to promote the body's metabolism, to provide the body with a more adequate water substance, to help regulate body temperature.

In addition, some nutrients are consumed, and the sweet flavor can improve appetite and help eating.

Moreover, regular consumption of such a drink reduces the intake of unhealthy beverages in your life (sweet drinks, alcohol, etc.).

Goji berries, how many can I take at a time?

Although goji berries are a good food, eating too many of them can be taxing on the body, and it is recommended that you consume no more than 30 per day, whether you soak them in water or chew them directly.

Goji berries, who is not recommended to eat them?

First of all, for the goji berry allergy crowd is not recommended to eat, to avoid the corresponding allergic reaction; Secondly, if they are prone to "fire, dryness, constipation," the crowd is not recommended to eat, eat a little bit of no problem.

Goji berries + jujube, a healthy drink to promote, but to look at reasonably, healthy consumption.

Note: Wang Silu, your side of the nutritionist, I hope the answer is helpful to you, the picture is from the network, if any infringement, please inform the deletion!

Chinese medicine believes that Chinese wolfberry, jujube are medicine and food food food. Chinese wolfberry is flat and sweet to the liver and kidney meridian, nourishing the liver and kidney, benefit the role of bright eyes. Jujubes are warm and sweet to the spleen, stomach and heart meridian, have the effect of tonifying the middle and nourishing the blood and tranquilizing the mind. The two drink water can play a role in tonifying the body.

Nutritional research wolfberry contains wolfberry polysaccharide, betaine, wolfberry pigment; jujube contains vitamin A, E, C, rutin and other essential vitamins, minerals and jujube polysaccharide, has the effect of improving immunity.

Chinese wolfberry plus jujube soaked water to drink has a certain health effects, but also not exaggerated, chasing food health benefits, compared to drink sweet drinks for Chinese wolfberry plus jujube soaked water is certainly good, it is recommended that in order to be healthy or to have a balanced diet, food variety, do not blindly chasing the health benefits of food.

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There are definitely benefits, thanks for the invite!

With the continuous improvement of the pursuit of healthy life, the concept of health care in the hearts of modern people also continues to develop, not only the elderly focus on the health of the word, and even now the 90s are practicing the health of the lifestyle. Nutritional food is the favorite of health care people, numerous health food is arranged into the daily life, including wolfberry red date tea is quite popular health tea.

Goji berry and jujube tea is made from goji berries and jujube in water, both of which are hot foods on the market and have quite a lot of benefits for the human body, which I will now introduce to you.

Benefits of Goji Berries

Lycium barbarum is a common folk tonic, can be used in soup, water or wine, which is rich in potassium, calcium, sodium, iron, magnesium and other elements, but also contains polysaccharides, amino acids and other substances.

Chinese medicine on the Chinese wolfberry health effects have long been illustrated, that the Chinese wolfberry is sweet and flat, with nourishing the liver and kidney, benefit the essence of the eyes, nourish the blood and improve immunity effects. For the treatment of dizziness, cough and deficiency, thirst and other problems also have a certain effect. In addition, according to modern medicine, goji berries also have the effect of fighting fatigue, lowering cholesterol, lowering blood pressure, protecting the liver, and even treating chronic renal failure to a certain extent.

However, for people who have a cold and fever, inflammation in the body, or diarrhea in the body, the warming properties of wolfberries are not suitable for these people, so it is not recommended that these people take it. For the body is more weak, resistance is not strong for people, eat more Chinese wolfberry is beneficial.

Everything is too late, eat goji berries is the same, goji berries beneficial effects are in the right amount of range can play, if it is more than a certain range, is not conducive to human health. Generally speaking, the amount of healthy adults eat a day is best for about 10g.

Benefits of Red Dates

The benefits of jujube to the human body is firstly manifested as improving the intestinal tract, because jujube is rich in dietary fiber, eating some jujube in moderation can play a role in improving intestinal activity and preventing constipation; secondly, another benefit of jujube is to replenish the qi. If usually eat some jujube can nourish the body; Finally, jujube is rich in vitamin C, its amount is higher than other things, has certain beauty effect.

Red dates is not "blood holy", many people think that the effect of blood more out of red dates colorful red appearance, but the iron content of red dates is very little, it is difficult for the body to absorb, so the effect of blood is very poor.

For those who are phlegm and dampness exuberant, the body dry and hot, cold and flu in the early stage of the best this period of time do not eat jujube, and high blood sugar or diabetic people, jujube should be eaten sparingly.

Are there any benefits to goji berry and red date tea?

Of course there are benefits. Wolfberry jujube tea can help the human body to replenish water, promote metabolism, reduce carbonated beverages, alcohol, etc. Drinking, and the tea with a sweet flavor, have the effect of promoting appetite. But wolfberry jujube tea in the nutrition is not all in the water, it is recommended that you drink tea, may also want to wolfberry jujube and eat, but also better absorption of nutrients, enhance physical health.

What is the most effective way to regulate dampness, kidney deficiency, weight loss, hypertension, hyperlipidemia, diabetes, liver disease, skin disease, etc.?

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Because it can replenish blood and qi and benefit the essence and kidney, it is the essence that delays the aging of life!

Lycium barbarum is sweet and flat in nature, belonging to the liver and kidney meridian, mainly has the effect of nourishing the liver and kidney, benefiting the essence and brightening the eyes. It is mainly used for treating symptoms such as lumbar and knee soreness, vision loss, insomnia and dreaminess caused by Yin deficiency of the liver and kidney.

Red dates are sweet and warm in nature, belonging to the spleen and stomach meridians, and are mainly used to replenish spleen qi and calm the mind. It can be used to treat malnutrition, loose stools and restlessness of the mind caused by spleen deficiency.

To summarize, Chinese wolfberry and jujube tea has the effect of tonifying the spleen and kidney, nourishing the liver and brightening the eyes, and tranquilizing the heart and mind. Because "the kidney is the foundation of the innate, the spleen is the foundation of the innate", so long-term drinkers will have a better color.

However, it should be noted that: the body is strong without deficiency, do not have to serve; external infection and other evil real and the positive energy is not weak, but also do not use, to prevent "closed door to stay the enemy". Replenish the body should also be based on the individual's physical condition, otherwise it will only be counterproductive.

For more medical and health knowledge, welcome to my headline. Have questions welcome to leave a message to discuss.

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