The so-called acne is pimples, which we medically call acne, and he has nothing to do with 1 Dampness.

Young people are in puberty, when the secretion of androgens is relatively high, in this case, androgens can stimulate the development of the follicular sebaceous glands on the face, and at the same time, due to the follicular sebaceous glands ducts of the opening of the keratinization of the abnormality, resulting in the sebaceous glands secretion of sebum can not be discharged in a timely manner, which will be clogged in the follicular sebaceous glands. At this time, our skin's inherent Propionibacterium acnes, Malassezia and Staphylococcus bacteria will break down the sebum and free fatty acids will appear. The excess will then irritate the walls of the sac and then rupture, and this will lead to the appearance of some inflammatory pimples. If not treated properly, then cysts, nodules can form.

Of course, the occurrence of acne has to do with genetics, mental factors, the use of cosmetics, dietary habits, and endocrine disorders, etc., and the so-called heavy dampness, and where on the face of the acne, on behalf of the internal organs of the problem are incorrect, there is no particular evidence to prove it. If a doctor tells you that your face with pimples, on behalf of your internal organs of a problem, then this kind of words do not believe, there is no scientific basis.

In fact, the internal organs considered by Chinese medicine are not the same concept as those considered by Western medicine. The internal organ in Chinese medicine is a very imaginary and ethereal organ, whereas the internal organ in Western medicine is a real organ.

If a person especially believe in traditional Chinese medicine, then my advice to you is to go to the dermatology department of a regular public hospital and find a traditional Chinese medicine doctor in the dermatology department for treatment. Instead of going to the roadside to find roadside wild Chinese medicine practitioners or some pseudo Chinese medicine practitioners above the headlines for treatment, because some of him is not to cure you, but for the little money in your pocket.

Of course, the western dermatologist is not saying that he can make your acne cured, but he can make your acne relieved and it needs to be treated with medicines under the guidance of the doctor. A Chinese dermatologist is also not saying that he can cure your acne, but he is also saying that he can relieve your acne, so in case there is a certain doctor who tells you that he can cure your acne, then don't trust this doctor, he is not reliable.

In Chinese medicine, dampness is mainly caused by the weakened function of the spleen among the five organs. The spleen is the damp earth of Tai Yin, which likes dryness and hates dampness. A weak spleen produces dampness, and dampness is easy to trap the spleen. Acne on the face is related to liver fire, excessive oil secretion and unclean skin.

Another thing is that the appearance of pimples can be caused by diseases such as folliculitis, acne and seborrheic dermatitis."Acne is more likely to be caused by "Damp-Heat in the Spleen and Stomach".

In addition to dampness producing acne, there are these reasons to be aware of:

Dampness causes acne advice:

1.It is recommended that the Chinese medicine practitioner personally take the pulse, look at the tongue and other related checks and make a clear diagnosis, and then use the prescription with "clearing heat and removing dampness" effect, such as "Yin Chen Artemisia Tang and Diarrhea Huang San" and other additions and subtractions for treatment;

Relevant Chinese medicines can also be used, such as "Lian Qiao Defeating Toxin Pill and Jin Hua Anti-Acne Pill";

2, daily life should pay attention to care: often wash your face with warm water, sulfur soap, in order to reduce the oil attached to the face to clog pores; prohibit the hand squeeze lesions, so as not to cause infection;,.

Keep the face clean, proper hydration, control the water-oil balance, avoid excessive stimulation of the face with hands

3. Simple dampness will not lead to face acne, face acne, that the body is not only dampness, there is heat. The treatment is mainly to clear heat and dampness. Usually you can use lotus leaves and barley boiled water to drink.

4. Light diet, avoid spicy, avoid smoking and alcohol, develop good living habits, adequate sleep, moderate exercise, regular work and rest time.Eat small, frequent meals, moderate hunger and fullness, chew slowly, do not eat cold food.Stay in a good mood.

Little ways to get rid of dampness in your life

So how do you get rid of dampness in your body? Here are a few great tips.

(1) Cooking Congee to Get Rid of Dampness

Job's tears, earth poria, Chen Pi and other various dampness natural food, herbs, you can cook a variety of dampness porridge, mild, effective. For example, lotus seed lentil barley porridge, can strengthen the spleen and stomach, for the weak spleen and stomach, appetite loss of the crowd is very suitable.

(2) Eat less fried and spicy food and drink less cold drinks.

Pay attention to diet and health. Fatty, sweet, thick and other greasy foods are not easy to digest and can cause stomach bloating, and fried foods can aggravate inflammatory symptoms of the joints or skin, so heavy and greasy foods should not be eaten more often. Being light and less salty can help the kidneys drain water. Cold drinks should not be drunk too often and cold fruits should be eaten sparingly, such as watermelon and pears.

(3) Exercise and sweat, less air-conditioning

Exercise sweating is a direct physical method of eliminating dampness, directly discharging dampness in the body. Try running, swimming, yoga, proper exercise every day for a while, through the body of qi and blood circulation bad, enhance the water metabolism, improve the body's ability to regulate humidity. Although the weather is hot, but also less blowing air conditioning, a whole day uninterrupted blowing air conditioning, forced the skin does not sweat, will disturb the body's ability to metabolize moisture.

These are some of the ways to get rid of eczema, appropriate use, so that the body is more responsive to the season and weather changes. Of course, if you have eczema on your body, the body is very sleepy, it is still necessary to go to the doctor, follow the doctor's advice to take some medicine, you can get well as soon as possible.

Now this summer, many people leave the air-conditioning fan, sweltering uncomfortable, a mold face is greasy sweat. In the long run, it is easy to lead to the body moisture aggravation, many people therefore embarked on the road of fat, edema or face acne.

Recognize a few unusual signs of heavy dampness in the body and keep them in mind:

1. Lack of sleep due to physical fatigue

Always sleep uneasily, even if you sleep a lot every day, but the body is always very tired, how is not able to get up the feeling, this may be the spleen and stomach weakness caused by the body of heavy dampness, so you have to pay attention.

2、Heavy head and dizziness

If the body dampness is obvious, head discomfort will also come, mostly manifested in the head heavy dizziness, limbs weak, do what have no spirit.

3, full of greasy face, easy to acne

When the moisture in the body is aggravated, our face is the first to see the difference, the face oil is very obvious, hands touch greasy. In addition, some people have problems with metabolism as a result, and their faces become more prone to acne.

4. Thick tongue coating

Dampness is heavy our breath will also become heavy and uncomfortable. The more typical performance is the tongue moss is thick and greasy, the tongue is fat, heavy dampness can be seen at a glance. Observe when you get up in the morning, if it is white and thick, there are obvious teeth marks, it means that it is heavy dampness.

What should we pay attention to in order to get rid of dampness on a daily basis?

1, often exercise less sedentary

Sedentary everyone knows is not good for health, easy metabolic problems. Usually more exercise can help to promote blood circulation in the body, discharge the body of moisture. So it is recommended that we usually exercise more, do not always sit.

2, avoid cold, sweet and greasy food

Usually eat too much cold and sweet food is also a major factor in triggering heavy dampness in the body, not only hurt the spleen and stomach, but also easy to lead to health problems in the body. So usually eat less cold food, for the health of the body, eat less.

3. Drink more water

We all know that drinking more water can promote our body's metabolic cycle, can play a role in eliminating the body's garbage help. But the body heavy moisture crowd, in order to the body good, can be added to the water to help spleen dampness food, promote the discharge of moisture, improve the spleen and stomach ability to transport and transform.

They are the "bearer" of moisture, a group of dehumidification "bandits", scared away moisture farewell acne!

Adzuki bean without dampness tea: Coix lacryma, red beans, adzuki beans, Gorgon fruit, gardenia, barley, orange peel, buckwheat, licorice these 9 kinds of ingredients together, made into a tea bag infusion, adhere to a month, can improve the body's ability to discharge dampness, drive away dampness, so that the body is lighter and more relaxed.

Coix Seed: It has the ability to promote water seepage and dampness, clear summer heat and dampness, and help clear heat and drain pus;

Red Kidney Bean: Promotes dampness, reduces swelling, clears heat and removes toxins;

Gardenia: diarrhea fire to remove annoyance, clearing heat and inducing dampness;

Gorgon fruit: strengthens the spleen and dispels dampness, tonifies the middle Jiao Qi, replenishes the spleen and stops diarrhea.

There are two main root causes of acne: the first is the production of waste in the body, and the second is the poor excretion of waste. There are a lot of people believe that often eat fire and hot food is the cause of acne. There is always so a group of people, three meals regular, light diet, but always be pestered by acne, in fact, on the fire food is only induced by acne of an external factor, and the internal environment, is the determining factor of long acne. Long acne is because the body is oily, the viscosity of the oil blocked the release of fire, heat buildup, then long acne, then oily is the so-called dampness, and by the dampness of the evil plagued by the poor digestion, defecation is not normal, the accumulation of garbage in the body and thus induced acne.

Symptoms of having dampness in your body are these:

1. Stool: Stool formation, but there is always something sticking to the toilet bowl and it is hard to flush it down; stool is not formed, loose stool for a long time or there is still the urge to have a bowel movement after having a bowel movement.

2. Every morning when it is time to get up still feel very sleepy, feel that there is something wrapped around the head, so that people can not beat the spirit, or feel that there is something wrapped around the body, so that people are too lazy to move, as if wearing a washed and not dry shirt like so awkward.

3. No feeling of hunger when eating, and not wanting to eat anything. Or you always feel a vague sense of nausea, and what you eat seems to go upwards

4. When you get up in the morning and look in the mirror, you always find that your eyelids are watery, you have bags under your eyes, and your face is full of pimples.

5. Diet and work and rest did not change much, but feel that their weight increased significantly, there is a suspicion of false fat.

6. Stiff joints, laziness, feeling sore when getting up

7. Often have a feeling of tightness in the chest and want to take a breath to feel comfortable

8. My head seems to be less flexible at work, I get sleepy easily and my head is heavy.

What are the effects of dampness on us? Small this one chart for you

So how do we get rid of dampness when there is dampness in the body?

Sports:

Modern people use their brains more and consume less physical energy. In addition, they stay in air-conditioned rooms for long periods of time and seldom perspire, so their body's ability to regulate humidity deteriorates. Exercise and sweating is a good way to get rid of humidity, try running, walking, swimming, yoga, Tai Chi and any other "a little gasping, sweating" exercise, which will help revitalize the circulation of qi and blood, and increase water metabolism. Sweat inside the body must come out, do not turn on the air conditioner or fan immediately, especially in summer.

Diet:

Every day boiled red beans and barley soup to drink, barley and red beans have a very good dispel dampness as well as health care of the stomach and intestines, swelling effect is very obvious.

Light and moderate, balanced nutrition. Eat plenty of nutritious products containing oats, agar, and oligosaccharides. Eat three slices of ginger in the morning;

In daily life, you can also eat more winter melon, carp, yam and other foods that are conducive to removing edema and strengthening the spleen and stomach.

Tobacco and alcohol should not be, alcohol, fat, sweet, thick and greasy food and sweet fried food eaten sparingly. There are also raw and cold food, ice or cold fruits and vegetables, will let the stomach and intestines digestion and absorption function stagnation.

In terms of living habits

moxibustion (Chinese medicine)

It is best to minimize exposure to moisture in daily life. In particular, people who are sensitive to moisture should pay attention to the following matters:

Do not sleep directly on the floor. The moisture in the air will drop and the floor is heavy with humidity, which can easily invade the body and cause aches and pains in the limbs. It is best to sleep on a bed that is a certain distance from the floor. Don't go out when it's wet and raining. Don't wear wet clothes and take in the right amount of water.

The problem of dampness is another hidden health problem these days! The symptoms of physical discomfort caused by heavy dampness are becoming more and more obvious! Dampness heavy triggered acne on the face, which is also a very common problem! Generally this type of constitution of the people of the liver fire, the upper focus of the fire, the middle focus of the lower focus of cold and dampness can not be, resulting in the fire up! The face long acne can be internal regulation and external nutrition combination!

External support: you can use some dry skin care products, clean pores, hydration and moisturizing, with the removal of blemishes and scars of the product, do not let the face leave scars!

Internal adjustment: It is recommended to eat a light diet and not too spicy! You can boil some red barley tea ➕ adzuki beans ➕ jujubes 2 times a week, you can usually use astragalus ➕ jujubes ➕ wolfberry ➕ chrysanthemum bubble water! Eat less cold things! Eat more green vegetables! Insist on using moxa leaves to soak your feet in water every day, and insist on moxibustion every day, you can moxibustion stomach, Sanyinjiao, foot Sanli, the human body big points! Appropriate exercise sweating detoxification!

Any dampness conditioning things, are the key in regulating the spleen and stomach, spleen and stomach good natural dampness will be more quickly discharged from the body! Insist on drinking millet porridge, can be stewed in soup ➕ red barley tea! Less late at night, eat on time, do not be too much pressure, too much thinking is also easy to hurt the spleen!

How to get rid of dampness in the body?

"A thousand cold is easy to get rid of, a dampness is hard to go." Dampness does not go, eat more supplements, medicines are like scratching the itch, fighting a cow across the mountain. How to get rid of dampness in the body?

1. Food therapy

Job's tears, can cure dampness paralysis, benefit the stomach and intestines, reduce edema, strengthen the spleen and stomach, long time to take light and beneficial to the body, "Shennong Ben Cao Jing" will be classified as the top grade.

Red beans, can nourish the heart and blood, ancient records, "long service people thin", there are obvious water, swelling, spleen and stomach effects.

2. Exercise

Exercise sweating can also get rid of moisture. Modern people move the brain more, less physical consumption, coupled with a long time to stay in the air-conditioning, very little sweat, the body's ability to regulate humidity deterioration, the body can not be discharged moisture, in the winter will certainly get sick.

A moderate amount of exercise every day is very beneficial to the body. Exercise can relieve stress, revitalize body organs, and accelerate the elimination of moisture from the body. Exercises such as running, walking, swimming, yoga, and tai chi all help to revitalize the circulation of qi and blood and increase water metabolism.

3. Daily life

①, don't sleep on the floor in the summer to be cool. Moisture in the air will fall in the floor, easy to invade the body causing limb pain.

②. Reduce indoor moisture. You can use air conditioners or dehumidifiers and other dehumidification tools to reduce indoor moisture and keep dry. Windows can be opened on sunny days for ventilation.

(iii) Avoid getting wet and wading in water. Don't let moisture dampness wrap around your body (change into dry clothes promptly after getting wet).

④. Keep clothes dry. Don't wear wet clothes, cover wet quilts, quilts (padding) should be sunned frequently.

⑤. Dry your body well after bathing, especially your feet.

4, foot bath bubble therapy

There are 66 acupoints below the ankle, which are closely related to the body's five organs and six bowels. Soak your feet in hot water to better stimulate the meridians, invigorate the body's internal organs function. Especially in modern society, life, work pressure, coupled with the extensive use of air conditioning, people generally like to eat cold food, so the body more cold, dampness of the poison, soak your feet in hot water, helps to drive away cold in addition to dampness, invigorate people, improve appetite, promote sleep.

In fact, the summer to the body well, the winter of small illnesses and pains will not have to worry about, which is often referred to as the "winter disease summer treatment". Summer is the stage of yang long yin elimination, follow this trend of yang, the effect is much better than other seasons, can treat some of the deficiency, cold diseases (cold hands and feet in winter, cold body, heavy body moisture), maximize the yang cold, to achieve both the symptoms and root causes, preventive health care role.

Dampness heavy cause acne, there are many reasons such as: climate, diet, often eat some fire 🔥 fried food, drink ice water, etc. This is the cause of dampness heavy, this time leading to serious acne, but the pro don't go to squeeze pimples, or cause pimple marks acne pits on the more difficult to get well, the use of some of the right products and internal adjustments in the metabolism of the skin will be good faster Oh (´-ω-`) here to the babies to recommend a The expectorant formula, I myself also used, the effect is very good, and is not expensive Oh 😊 a pair of 3 dollars so, heavy moisture baby can try.

Cangzhu 15g

Angelica dahurica 10g

Chen Pi 10g

Job's Tears 30g

Lentils 15g

These are all dampness dispelling 😁 pro try it, hope it helps 😊

First of all, to determine whether they are really heavy dampness, the first look at their tongue is not white and sticky on both sides of the teeth marks.

. Secondly, see if your mental state is always sleepy, dizziness and memory loss. Third, see whether the stool is not shaped and will stick to the toilet wall. Someone in my family is the above three points all hit, and I think people with heavy dampness are prone to fat. Since we know the cause of the disease, it is good to do, then the right medicine. But dampness is a long-term accumulation of problems can not be cured overnight. And heavy dampness is a Chinese medicine term, only with Chinese medicine to cure. We usually eat barley, barley is a good Chinese medicine to get rid of dampness, can be combined with red beans and mung beans together with porridge to eat or grind into powder with boiling water to drink!

. But you have to stick to it for a while to have an effect. There is also a good way to get rid of dampness is to soak your feet, I believe many people like to soak their feet, right?

Adding some ginger and wormwood to remove dampness and cold is great.

Soak your feet at the same time to a cup of ginger brown sugar water effect doubled. Dampness in addition to acne will not come back naturally.

Dampness heavy then you can try to go to cupping moxibustion and so on, but also at home to simmer some of their own red bean barley porridge to drink, of course, barley must be fried or else not to go to the dampness of the Oh, more skin care dry content please pay attention to WeChat public number "Fairy Magic Box".