The most amazing way to eat amaranth - amaranth fried rice

As the saying goes: June amaranth, when eggs, July amaranth, gold.

I remember when I was a child, watching my grandmother put amaranth into my bowl, white rice instantly dyed pink, as if splashed with a rouge, so stunning!

A seasonal amaranth every year, it won't be in the market for long, so don't miss out on it if you love this enchanting, delicate pro.

Red amaranth is rich in calcium and iron and other trace elements, and it contains calcium is very easy to be absorbed by the body of calcium, on the child's growth and development is very helpful, oh, children do not like to eat spinach, you may want to let them eat this dish, calcium is higher it. And red amaranth is rich in protein, enhance physical fitness in no time.

Amaranth greens are soft and smooth and strong vegetable flavor, sweet and fragrant in the mouth, rich in dietary fiber, have moist stomach and intestines to clear heat effect, can promote intestinal peristalsis to accelerate digestion and promote defecation.

There are also many ways to eat red amaranth, you can stir-fry, make soup, cold, fried rice, made into cakes, squeeze out the juice and noodles to make pasta, mixed into filling to make dumplings and buns and so on.

Ingredients: 300g amaranth, 300g rice

Seasoning: 3 cloves of garlic, 2g of salt, 5g of oyster sauce

Practice: 1, amaranth washed, cut into small pieces

2, minced garlic

3: Heat a little oil in a pan, add minced garlic and sauté.

4, pour into the amaranth, seasoned salt, oyster sauce slightly stir-fried

5, pour in the rice and stir fry evenly can be

Kitchen tip: If you don't want to eat vegetarian, you can add some eggs, ham, minced garlic is not to be omitted!

Responsibility Editor: Liu Wei

Just a few days ago, I came back from my rural home, where green amaranth can be found everywhere in front of the house, behind the house, and along the roadside, and I actually ate wild green amaranth once, blanched and dipped in a sauce, which was simple and refreshing.

Originally only as a wild vegetable to eat a fresh, today I saw this question, check the "Chinese food composition table", but also really surprised by this wild vegetable, with me to pick up a pickle amaranth what unique nutrition, eat amaranth what are the benefits.

Take a peek at the nutritional value of amaranth

Amaranth, like many leafy greens, is low-energy, low-fat, and rich in vitamins, minerals, and dietary fiber, with an overwhelming predominance of the mineral calcium, in addition to iron and carotenoids in greater abundance than the average common vegetable.

Calcium: 100 grams of green amaranth contains 187 mg of calcium (178 mg of red amaranth), seconds of our common high-calcium vegetables such as baby bok choy and baby greens, the content is about twice as much as baby bok choy and more than ten times as much as tomatoes and green peppers. The relationship between calcium and bone, we all know, especially for the growth period, pregnancy, middle-aged and elderly people need sufficient calcium.

Iron: 100 grams of amaranth contains 5.4 milligrams of iron (2.9 milligrams of red amaranth), it is important to know that many common vegetables such as cabbage, peppers, tomatoes, iron content of less than 1 mg of iron content alone is higher than the iron content of red meat, although the plant's iron absorption rate compared to animal sources of iron to be much lower, the vegetarian population can consider eating more, iron-rich foods can be prevented due to a lack of iron caused by iron-deficiency anemia.

Carotene: 100g of green amaranth contains 2110 micrograms of carotene.，About half the amount of carrots, which is a sizable amount, carrots are antioxidant vitamins and are converted into vitamin A in the body, which is good for the eyes. Red amaranth, on the other hand, contains anthocyanins, an even stronger antioxidant component that scavenges free radicals and fights aging.

How to eat amaranth

Whether for green or red amaranth, eat it like most leafy greens, blanched and cold, dipped in sauces, sauteed with garlic, made into soups, and if it's purple it can be made to look even more stunning.

[Nutrition Pirates] Mermaid Lifeguard: Wang Jing Registered Dietitian, National Public Nutritionist, Member of Chinese Nutrition Society, Science Author, Headline "Jing Jing's Moonlight Box".

Welcome to the ship of thieves!

Thanks for the answer. Amaranthus vernacular sweatweed, there are three varieties of red amaranth, green amaranth, and flowering amaranth, amaranth like warmth, more heat-resistant, is the seasonal vegetable in summer.

Amaranth is rich in nutrients:Amaranth contains a lot of fat, sugar, as well as protein, vitamins and other nutrients, the protein can be very fully absorbed by the body, easier to absorb than milk; amaranth also contains carotene, which can provide rich nutrients to the human body, can make us more healthy. More conducive to enhance our immunity, so it is also known as longevity vegetables.

Helping children grow:Amaranth contains almost twice as much iron as spinach and three times as much calcium. Miraculously, amaranth does not contain oxalic acid, making it easier for us to absorb some of the minerals. Thus, amaranth has a good effect on the growth and development of children, but also conducive to the recovery of bone fracture.

Clearing heat and removing toxins:Amaranth has a better dissipate blood stasis and cool the blood, detoxification and clearing heat effect, especially for some due to dampness and heat caused by liver fire, red and white dysentery caused by red eyes and sore throat to play a better auxiliary effect.

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Sweat dishes how to do delicious? Often at home cooking housewives must know, fried sweat dishes can not be separated from the head of garlic, if there is a single garlic more flavor, in our Hubei Anlu there is also a folk tip, that is, picking sweat dishes in the time also have to pay attention to, generally in the11-12 noonThis time period is the best, after picking sweat lettuce is not easy to put a long time, should be eaten immediately the best, at this time fried out of the sweat lettuce fresh, fragrant, tender. If the time is long or overnight sweat vegetables, fried amaranth flavor slightly old will be completely different. The specific method is as follows:

Homemade Stir-Fried Sweat Greens: soft and tender, with a lush garlic flavor.

Main Ingredients: Sweat Greens

Accessories: garlic cloves

Production method:

• Remove the roots, yellow leaves, and corrupted leaves and clean them well, then soak the amaranth in lightly salted water for 15 minutes, and finally rinse with water to control the water and wait for use.
  

• Peel the garlic rice and crack it directly into a bowl with a knife, using slightly more than you would for stir-frying other greens.
  

• pot cleaned and burned to seventy percent of the heat put lard, fried vegetables put lard taste stronger and more fragrant, fried vegetables bottom oil to be slightly heavier than other dishes, open medium-high heat into the shot good garlic rice stir fry flavor, pour into the amaranth non-stop stir-fry, if you feel the fire can be adjusted appropriately for the medium-small fire, halfway through the point of a little boiling water (broth best) to be amaranth stir-fried to eight mature and then began to seasoning.
  

• Seasoning: add salt and MSG in turn and stir-fry evenly over high heat, if the amaranth is old it can be slightly cooked in the pot for one to two minutes.
  

Technical Summary: 1.Amaranth midway point of white boiling water can make amaranth fully and evenly and quickly heat, in order to prevent fried amaranth has a sooty flavor, so that the fried amaranth fresh and tender.2.Garlic rice can be directly patted twice on the line, the amount than the usual fried other vegetables to be more than one-third3.When frying amaranth that is not the same day, be sure to cook it slightly in the pan for a minute or two, so that the fried amaranth tastes soft and tender.

There are many other gourmet ways to eat amaranth, in addition to frying the kohlrabi we in Anlu, Hubei, also like to eat very much!Sweat vegetable soup.Due to space limitations will not be explained one by one, the above is about the fried sweets some common sense and food to share, I hope to give you a reference role, if you like this work remember to leave a message in the comments section, praise, or forward it out so that more people need to see, please pay attention!Kitchen Prints Gourmet.I will keep updating my food creations and continue to work hard to share with you tips and technical dryness in cooking. Thanks for watching.

Amaranth is a very familiar vegetable, which can be divided into different types according to the color of its leaves, such as red amaranth, green amaranth and flowering amaranth. The stems and leaves of amaranth can be eaten as vegetables, and are soft and smooth in the mouth with a sweet and rich flavor. Amaranth contains proteins and their amino acids, carbohydrates, fats, a variety of vitamins and trace elements, which have very good nutritional value and function, and therefore are loved by everyone, and also known as the "Longevity Vegetable".

Hello, I am Dr. Xiao Xing, M.D. Welcome to follow me, Xiao Xing shares interesting health knowledge with you every day.

Amaranth, also known as red goose, three-colored amaranth, apricot, rice amaranth, etc., is an annual herbaceous plant of the Amaranthaceae family. Amaranth grows fast, strong vitality, distributed in all parts of China, can be planted throughout the year. Amaranth is cool in nature, slightly sweet in taste, non-toxic, and enters the lung, large and small intestine meridians.

I. Nutrients contained in amaranth

Amaranth is a highly nutritious vegetable, rich in all the nutrients the body needs.

1. Protein & Amino Acids: Amaranth protein content of up to 20% or more, the content of about three times the tomato, and amaranth is rich in lysine, can make up for the lack of lysine in cereal food, so that the nutrition is more comprehensive.
2. vitamins: Amaranth contains vitamins B1/B2, niacin and carotene as well as vitamin C and vitamin K.
3. mineral, esp. dietary mineral: Amaranth contains minerals such as potassium, sodium, calcium, chlorine, magnesium, phosphorus, iron, etc. Especially calcium and magnesium, the content of calcium is about 180mg/100g and magnesium is about 120mg/100g, which is ranked at the top of vegetables.
4. Other: Amaranth also contains a variety of biologically active components such as betaine and red amaranth is rich in anthocyanins.

Second, amaranth health effects on the human body

Amaranth is rich in nutrients and has a variety of health benefits for the human body. Amaranth is rich in calcium and magnesium, magnesium can participate in the metabolic process of human protein and other substances, and calcium is also an essential mineral element of the human body. In addition, amaranth is also rich in dietary fiber, can promote intestinal peristalsis, help digestion. And it is rich in betaine and anthocyanins, both have a certain antioxidant effect. Rich in carotene is a component of human vision photoreceptors, for dark vision also has certain health effects.

Three, small recipes for amaranth

1. Amaranth porridge: 150g of amaranth, cleaned and chopped into the pot, add one or two cleaned round-grained rice and an appropriate amount of water, boil over high heat and then small cooking porridge, add a little seasoning before the pot can be.
2. Amaranth and tofu soup: amaranth after washing into the boiling water blanch a little, drain, seaweed soaked and cut into mince, tofu cut into small pieces, garlic cut into garlic puree shape. Hot pan cold oil sauteed garlic puree into the seaweed and tofu, and then add the right amount of water, after boiling into the amaranth for ten seconds can be out of the pot, out of the pot before putting the seasoning.
3. Vegetarian fried amaranth: amaranth washed, hot pan cold oil under the vegetable stir-fry, garlic grain into the pan, add the right amount of seasoning can be.
4. Egg amaranth soup: amaranth washed into the hot water blanching, fishing up and draining, garlic slices, ginger shredded hot pot cold oil will be exploded incense, and then into the cut eggs, add the right amount of water. Boil into the blanched amaranth, cook for 6-8 minutes.

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There is a saying: June amaranth is like eggs; July amaranth is like gold. Red amaranth is also known as the "longevity vegetable", with a smooth and soft texture. With its unique smell, it can be said that amaranth should be the most suitable for eating a kind of vegetable in summer.

Amaranth is rich in nutrients and contains more calcium than milk of the same quality, as well as vitamin K, which promotes calcium absorption.

Amaranth contains a high concentration of lysine, which, when consumed in moderation, can make up for the lack of amino acids in refined white rice and noodles, and is especially suitable for teenagers and infants.

What are the benefits of eating amaranth regularly?

Enhances physical fitness and accelerates metabolism:

Amaranth contains water, vitamins and minerals, which contains carotene content than tomatoes and fruits to be more than two times higher, after eating can give the body to supplement sufficient nutrients for the body can be good to promote the metabolism, can improve the body's immunity, it is a good vegetable, it is recommended to eat often.

Helps with weight loss and prevents constipation:

Amaranth is rich in fiber, often moderate intake can be good to promote intestinal metabolism, prevent constipation. Thus, it can prevent the occurrence of colon cancer. From the point of view of accelerating metabolism, it has a good effect on weight loss.

Clears the liver and brightens the eyes:

For red amaranth, it is rich in carotenoids and vitamin A, which are more important in terms of maintaining vision.

How to eat more reliably (and healthily)

For amaranth, like spinach, which contains high levels of oxalic acid, it is recommended that you must blanch it before eating it, so that you can avoid the bitter taste when eating it.

Red amaranth, what is recommended for you?

boiled amaranth: The healthiest way to eat nutritionally.

Wash the amaranth, remove the hard roots and drain the water and set aside. Pour in the amaranth, add boiling water, cook to soften and season with salt.

Cold red amaranth:

Wash and blanch the amaranth, then add garlic, a little salt, sesame oil, soy sauce to make a sauce, sprinkle sesame seeds and mix well.

Amaranth scrambled eggs:

Cut the amaranth into pieces, beat the eggs, pour oil, scramble the egg mixture to solidify, add a little salt out of the pan can be.

Red amaranth, nice ingredient, nutritious and unique flavor, recommended to eat often.

I hope my answer is helpful to you, Wang Si Lu science time, the picture is from the network, if any infringement, please tell to delete!

Xiong Zhaogang, Pharmacist-in-Charge, Xi'an Chest Hospital, Xi'an, China

Amaranth is a common vegetable that is grown throughout the country. Amaranth is rich in red pigments, and the extracted pigments are bright in color and high in stability, and have become important food coloring. Amaranth is rich in dietary fiber, vitamins and a large amount of sodium, potassium, magnesium, calcium, iron and other trace elements, in addition to its food value, it also has some medicinal value. The Materia Medica Compendium records that amaranth can be used as medicine to treat dysentery, enteritis, hemorrhoids and other diseases. Modern medical research has found that amaranth also has a certain protective effect on the cardiovascular system.

The red pigment of amaranth has anti-free radical effects, scavenging hydroxyl radicals and superoxide anions, and controlled tests have found it to be stronger than vitamin C [1]. Amaranth contains large amounts of calcium, iron and vitamin K, with the highest amount of trace elements in amaranth leaves, which can promote bone development and maintain normal coagulation and hematopoietic functions [2]. Research on the antitumor activity of amaranth extracts found that amaranth extracts can inhibit the proliferation of tumor cells to a certain extent [3]. Amaranth is rich in dietary fiber, which can promote gastrointestinal peristalsis, help digestion, and can play a certain role in relieving constipation. Amaranth is sweet in flavor and cold in nature, which can play a role in clearing heat and detoxification, diuretic and dehumidification.

The medicinal components of amaranth are mainly amaranth extracts, which are mainly polyphenols, a group of substances characterized by poor heat stability [4]. Therefore, in order to better retain its medicinal value, cold and stir-fry are recommended.

References:[1] WANG Ning,XUE Yuan,SUN Tijian. Scavenging effects of amaranth red pigment on hydroxyl radicals and superoxide anion radicals[J]. Journal of Shanxi Medical University,2009,40(5):458-460;[2]WANG Nai-Xing,CUI Xue-Gui,LI Guo-Zhen et al. Determination of Mineral Elements in Different Parts of Amaranth[J]. Laboratory Research and Exploration,2008,27(11):12-13;[3]Liu JJ, Cao CL, Ding P et al. Antitumor effects of wild amaranth extract and molecular mechanism of inducing apoptosis in human hepatocellular carcinoma HepG2 cells. Chinese Pharmacology Bulletin[J],2015(11):1558-1562;[4]Jin YS,Chen JC,Jin YC et al. Study on the total phenol content and its antioxidant activity in Amaranthus[J]. Journal of Yangzhou University(Agriculture and Life Science Edition),2013, 34 (2):87-91.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Thanks for the invite! What are the benefits of Amaranth? Amaranth, according to the introduction of the Materia Medica ~ sweet, cold and beneficial, remove heat, pass the nine orifices, benefit the intestines and stomach to pass stools, cure the initial dysentery. ...... Amaranth seeds, go to the liver wind guest heat, wake up the eyes and brighten the eyes, can cure green blindness, can cure the eyes to see black flowers. ............ There is also a characteristic that is slippery. Pregnant women can not eat. There is also a taboo, can not be eaten at the same time with turtle fish. This is the original according to the compendium of materia medica copied down.

Amaranth is rich in calcium, which can replenish calcium and strengthen bones. Amaranth also contains iron, vitamin K and anthocyanins, which are beneficial for promoting blood clotting and preventing anemia. Now this season to eat amaranth, you can directly garlic cloves stir-fried is very delicious Oh!

Amaranth is rich in nutritional value, contains dietary fiber, can balance the intestinal flora, promote intestinal peristalsis, prevent constipation, is also conducive to weight loss. So people who have constipation and want to lose weight can choose to eat this season.

Amaranth contains calcium, which promotes bone growth and maintains normal heart muscle activity.

Amaranth contains the coagulation factor vitamin K, which promotes blood clotting Hematopoietic amaranth is rich in iron, calcium and vitamin K, which promote blood clotting and are effective in treating anemia.

Now this season to eat amaranth, you can choose garlic stir-fry, simple less oil and salt, more healthy, especially out of the amaranth soup to adjust the color of rice, but also very popular!

Thanks for the invite.

Amaranth is a common vegetable with leaves in three colors, green, red and white, with the red amaranth harvested in summer being the most popular. Amaranth is a kind of medicinal and food plants, also known as "longevity vegetable". It is also known as a blood tonic.

Red amaranth has so many benefits:

1. Calcium supplement, amaranth leaves are rich in calcium and do not contain oxalic acid, calcium absorption and utilization rate is high, can promote the growth of teeth and bones, but also can prevent osteoporosis.

2. Blood replenishment, amaranth is rich in iron and vitamin K, high absorption and utilization in the body, can promote blood clotting and hematopoiesis and other functions, very suitable for people with anemia.

Eat green amaranth for calcium:

Green amaranth leaves are rich in easily absorbed calcium, which can play a role in promoting the growth of teeth and bones, and can maintain normal cardiac activity and prevent intramuscular spasm. It is also rich in iron, calcium and vitamin K, which can promote blood clotting, increase hemoglobin content and oxygen-carrying capacity, and promote hematopoiesis and other functions.

3. Improve physical fitness, amaranth is rich in protein, fat, sugar and a variety of vitamins and minerals, which can provide rich nutrients for the human body and improve the body's immunity.

4. Laxative, amaranth rich in dietary fiber has a good laxative effect.

5、Clearing dampness and heat

Chinese medicine believes that amaranth has the ability to clear away dampness and heat, clear the liver and detoxification, for the liver fire due to inflammation of the eye, eye pain, throat redness and swelling, urine yellow and red pain, etc. has a certain auxiliary therapeutic effect.

6, eat green amaranth to lose weight:

Green amaranth is also the protagonist of the weight loss table, regular food can lose weight and light body, promote detoxification, prevent constipation. At the same time often eat amaranth can enhance physical fitness, green amaranth is rich in protein, fat. Sugar and a variety of vitamins and minerals, the protein it contains than milk can be more fully absorbed by the human body, containing carotene than tomatoes and fruits, can provide rich nutrients for the human body, is conducive to strengthening the body, improve the body's immunity, there is a "longevity dish" said.

7、Protect your eyesight

8, antioxidant anti-aging

Benefits of eating green amaranth and who it's good for:

1. Eating amaranth during pregnancy

Can eat amaranth. Pregnant women can eat amaranth not only to relieve some of the discomforts of pregnancy, prevention of anemia during pregnancy, pregnancy constipation, heat and fire; amaranth nutrients can also promote fetal bone development to enhance the immunity during pregnancy. Amaranth is cold, pre-pregnancy is not to eat more, spleen weak intestines and stomach deficiency of the mother-to-be should also eat less, it is more suitable for the late stage of pregnancy.

2、Eat amaranth during breastfeeding

Amaranth leaves are rich in easily absorbed calcium, iron, and vitamin K. They can help breastfeeding mothers recover quickly. However, mothers with weak spleen and stomach, such as indigestion, abdominal fullness, bowel movements, and loose stools, should eat less amaranth or not eat amaranth for a while.

3. Eating green amaranth promotes children's development:

Promote children's growth and development, the content of iron and calcium in amaranth is higher than spinach, which is the best among fresh vegetables. What's more, green amaranth does not contain oxalic acid, calcium and iron are easily absorbed and utilized after entering human body. Therefore, green amaranth can promote the growth and development of children, the healing of bone fracture has certain therapeutic value.

4. Green amaranth is beneficial to the health of the elderly and pregnant women:

At the same time, it is also suitable for women and the elderly to eat, can play a role in promoting the growth of teeth and bones, green amaranth for the maintenance of normal cardiac activity, to promote blood clotting is also very beneficial, because it is rich in iron can synthesize red blood cells in the hemoglobin, blood and oxygen carrying function, the most suitable for anemic patients to eat. Therefore, China's folk often green amaranth and amaranth, together as a fracture of the people and pregnant women on the verge of delivery of the best food vegetables.

5、Bao Bao snacks and appetizers

Babies are able to eat amaranth. Babies over 7 months old can try adding amaranth puree in moderation. Amaranth is rich in trace elements, vitamins, dietary fiber and other nutrients, which can promote the growth and development of the baby's body.

7, for people with loss of appetite, abnormal blood lipids or blood sugar, dry stools or red urine, eating amaranth is a lot of good.

Recommended ways to eat: cold amaranth, amaranth and tofu soup, amaranth skin and egg soup, garlic fried amaranth, amaranth scrambled eggs, amaranth porridge.

Before consuming amaranth, it is best to blanch it in boiling water to remove the phytic acid contained and the pesticide residues on the vegetable, which is conducive to promoting the absorption of calcium.

Buy amaranth choosing the tender ones, which have the best flavor.

It is important to note that people with allergies may suffer from solar dermatitis after consuming amaranth and need to pay more attention to it when exposed to light. In addition, people with a weak spleen, loose stools or chronic diarrhea should not eat amaranth.