Mullein with onions is crunchy! But will it soften the blood vessels?

We often see fungus, onions, these two ingredients, often and "soften blood vessels, prevent heart disease" associated together, then we will not think: if fungus and onions eat together, there will be more magical effect?

Onions are great ingredients that contain sulfur-containing compounds that have really shown antioxidant, cholesterol-lowering, and anti-cancer effects in experimental animal studies.

However, in the process of cooking, if the onion is fried, some of the sulfur compounds will be lost ~ ~ if it is a cold onion, those who have eaten it know that ...... spicy ah ~ ~ can not eat a lot ~ ~ that is, it is very difficult for us to eat the amount in the study.

Fungus, often crowned "scavenger" title ~ ~ but for the intestinal tract, can also be said so ~ because the fungus is rich in soluble dietary fiber, is indeed a laxative effect. But dietary fiber can not enter the bloodstream directly, can not touch the blood vessels, so there is no softening, cleaning effect of blood vessels.

In fact, due to age or diet and other factors that lead to aging and hardening of blood vessels, generally irreversible, it is difficult to go back to the original soft and elastic beautiful blood vessels ~ ~ whether it is the so-called superfoods or medications, are only to stop or slow down its further aging and hardening.

If you want your blood vessels to age slowly, do it right ......

1. Tobacco and alcohol cessation

2. Weight control to avoid obesity

3. Balanced diet and moderate exercise

4. The "four highs" should be actively treated: the "four highs" of high blood pressure, high blood cholesterol, high blood glucose, and high uric acid are the most direct and important factors leading to vascular sclerosis and increased risk of cardiovascular disease, and directly increase the risk of cardiovascular and cerebral vascular accidents such as myocardial infarction, stroke, and so on.

In conclusion.Soften blood vessels or to prevent heart disease, there is no such thing as a prescription, relying on a few kinds of food can not play such a role, but it does not prevent us from eating onions mixed with fungus ha! Whether it's more onions or more fungus depends on your personal preference!

Author Resume：Chen Lanlan

Southern Medical University Master of Science in Nutrition and Food Hygiene; National Level II Public Dietitian

Director of Guangdong Medical Trace Element Society; Participant of Wang Xingguo Nutritional Special Training Class 5

Worked in the healthcare industry as a dietitian for 7 years...still tossing around the big health industry!

This is the gazpacho that Dr. Wong accompanied.

Isn't that a coincidence?

Shredded onions, freshly sprouted fungus, a pinch of salt, a dash of vinegar, and it tastes really good, or at least this one passes muster for selling!

Onion: rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber and other nutrients, can be antiseptic and anti-inflammatory, refreshing and healthy, expectorant and diuretic. In addition, it can also remove oxygen free radicals in the body, enhance metabolism, anti-aging, prevention of osteoporosis, is suitable for middle-aged and elderly health food.

1、Promote digestion

The onion allicin and volatile oils in onions have the effect of stimulating the secretion of the digestive glands, thus providing stomachic and digestive benefits.

2. Antiseptic and anti-inflammatory

Onions have antiseptic and anti-inflammatory properties that can effectively kill staphylococcus, streptococcus, dysentery bacillus and diphtheria bacillus, thus keeping the body healthy.

3、Expectorant and diuretic

Phytocides contained in onions have an expectorant and diuretic effect.

4, refreshing and healthy

Allicin in onion can stimulate the lacrimal gland to secrete tears, and at the same time has a good refreshing effect, can promote metabolism, enhance physical strength, eliminate fatigue, improve concentration, and promote the effectiveness of brain activation.

5、Preventing blood clots

Onions contain some active ingredients that activate hemolytic fibrinogen, which can play a role in preventing platelet coagulation, thus preventing the formation of blood clots.

6, beneficial to cardiovascular health

Onions contain prostaglandins, is a strong vasodilator and softener, can reduce the resistance of blood vessels and coronary arteries of the heart, can promote the excretion of sodium, is a good vegetable medicine for patients with hypertension.

7、Beauty and skin care

Nutrients such as sulfur and essential vitamins contained in onions help remove facial age spots and delay skin aging.

Fungus.

Common edible mushrooms, rich in B vitamins, dietary fiber and fungus polysaccharide. Dietary fiber can promote gastrointestinal peristalsis, prevent constipation, and facilitate the timely removal and discharge of toxic substances in the human body.

Some people say that research shows that fungus polysaccharide can reduce blood lipids, reduce blood viscosity and anti-platelet agglutination, with the role of unclogging blood vessels, removing cholesterol from blood vessels, so it can lower blood sugar, lower blood lipids, prevent thrombosis, prevent cerebrovascular disease, prevention of cardiovascular disease is indeed beneficial, at the same time, fungus polysaccharides can break down tumors in vivo, improve the human immune system, has a very good anticancer effect.

But we pay attention to ah, most of these so-called research is animal research, research in animals, in the human body will not necessarily have the same results. If those experts rely only on these animal experiments to publicize the onion and black fungus can clear blood vessels to treat diseases, that really underestimated the human race, that we eat onions and fungus every day how to get a variety of diseases as usual.

Of course, the total amount of onion fungus we usually consume occasionally does not even come close to the medicinal effect, and it is certainly healthy to eat onion fungus, but do not expect onion fungus to cure diseases.

Onion fungus is suitable for friends with three highs and cardiovascular diseases.

You can, and it's delicious as a gazpacho, crunchy, sweet and sour. First of all, let's learn about the effects of these two ingredients.

1. Onions.

It is high in protein, water-soluble vitamins, calcium, iron and selenium, and also contains sulfur compounds and flavonoids. Because it contains more beneficial components, it also has more effects.

1) Anti-cancer effects.

Onions contain flavonoids and the trace element selenium. Flavonoids have an antioxidant effect, and selenium is a very strong antioxidant, can sweep away all kinds of free radicals in the body, with anti-cancer effect.

2) Lowering blood pressure and preventing blood clots.

Onions contain prostaglandin A. Prostaglandin A is a strong vasodilator, can reduce the body's peripheral blood vessels and coronary artery resistance, enhance the excretion of sodium and other materials that cause elevated blood pressure.

3) Lowering blood sugar and blood lipids.

Quercetin in onions is a similar organic substance to the hypoglycemic drug methylsulfonylurea, which is suitable for diabetics.

This is the main 3 kinds of onion effect, of course, the effect is a lot more than listed. Then look at the effects of fungus.

2. Black fungus.

It has the functions of benefiting qi and strengthening the body, nourishing the kidneys, nourishing the stomach, and activating the blood, etc.; it can resist blood coagulation, thrombosis, and lowering blood lipids; it can also reduce blood viscosity, soften blood vessels, and make the blood flow smooth, and reduce the occurrence of cardiovascular diseases, etc..

Because of the rich plant collagen content, has a strong adsorption effect, unintentionally eaten difficult to digest the hulls, metal shavings and other foreign matter has a dissolving and oxidizing effect, often eat can play a role in cleaning up the digestive tract.

Especially engaged in special industries, such as: metallurgy, cement, hairdressing and other serious air pollution. Often eaten in favor of the body's timely discharge of waste, so the gallstones, kidney stones also have a better dissolution function.

Black fungus is also known by nutritionists as "vegetarian meat" and "vegetarian king", iron content is higher than many green vegetables and animal liver.

It is rich in protein, iron, calcium, vitamins, crude fiber, and has been called the "meat of the veggies" because it contains a variety of beneficial amino acids and trace elements. In short, the benefits and efficacy of black fungus are even more numerous.

3, This gazpacho recipe.

Ingredients: a small handful of black fungus, half an onion,

Ingredients: 5 cilantro, 3 garlic cloves (minced)

Seasoning: ½ tbsp sugar, 1 tbsp white rice vinegar (to adjust sour and sweet), soy sauce (to adjust freshness), salt, sesame oil

Step 1: Soak black fungus in advance and set aside, shred onion

Step 2: Cook the black fungus in boiling water (cooked is more free from the raw flavor of mushrooms) and cool after cooking, or you can soak it in cold boiled water for a while.

Blanch onions in boiling water and then cool (not too long, boiling water blanching to avoid raw and spicy, while too cooked to lose crunch)

Steps: Mix cooled black fungus with onion, add chopped cilantro with minced garlic, sugar, rice vinegar, soy sauce, salt, sesame oil and mix well, serve.

An appetizing plate of appetizer-inducing delicacies is complete!

There is not only food, but also a variety ofdietary supplementation and therapyThe recipe. The crystallized wisdom of the children of China has been passed down from family to family.

Let's talk about a favorite dish that has many benefits such as lowering blood pressure and reducing fat.Onion with fungus。

The first thing that can be determined...Onions with fungus is an edible delicacy.People feel free to eat onions and fungus together.

A wonderful use for the ingredient fungus:

1. Black fungus is extremely rich in nutrients

Lots of carbs,Protein, iron, calcium, phosphorus, carotene, vitaminsetc., are rare natural nutrients given to us by nature.

With the "Compendium of Materia Medica" recorded that "fungus is sweet and flat, the main treatment for the benefit of the gas does not starve, etc., there is a tonic gas and wisdom, moistening the lungs and brain, blood to stop the efficacy of the blood." Therefore, since ancient times, the royal family and the people have the habit of eating fungus.

2. The most unique nutrient of fungus is its richness in fiber and collagen.

After one consumes it, like aSpecial enginesLike, let's get ourGet your bowels moving.As soon as peristalsis is accelerated, the intestinalFatty foods go through our bodies fast.，Reduces our absorption of fat, so we don't get fat.。

More importantly, the bowels move.Toxic substances are expelled, has great benefits for our health. Eating more fungus for the elderly also has the effect of preventing age-related diseases, preventing cancer and slowing down the aging process.

Unique medicinal uses of onions:

1. First let's look at some of the nutrients that onions possess

Protein, fiber, vitamin A, vitamin C, carotenoidsIt has so many nutrients, such as thiamine, thiamin, niacin, cholesterol, magnesium, calcium, iron and phosphorus.I've always had an onion."Queen of Vegetables."Seal of Approval.

2. With so many nutrients, there are of course many medicinal uses.

:: First.The pungent flavor of onionsIt stimulates the secretion of digestive juices in the gastrointestinal tract, thePromotes digestionIt's a great way to improve your appetite.

● Onions contain a uniqueProstaglandin A dilates blood vessels and prevents blood thickeningdirect comparisonHypertension, hyperlipidemia, cardiovascular patientsIt has health food therapy benefits.

:: Onions contain aUnique plant-based cancer preventionSubstances that are good choices for our cancer prevention foods.

●Onions also containAllicin, which acts as a sterilizing agent。

Overall, both onions and fungus are leaders in the food world with medicinal properties.

From a research point of view, onions mixed with fungus can be eaten together, they not only do not have the sad encounter of food incompatibility, their rich nutrition andmedicinal valuethat can protect our health.

So, let's welcome onions with fungus to our table.

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Staying healthy is justLacking someone to remind you., opening up a silver lining for your health!

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You can certainly eat them together.

Fungus and onion often appear on the table as a coleslaw, fungus fried onion is also a common home cooking ah, fungus and onion together is not the first time to see.

Onions have a pungent flavor, but they are definitely a "high nutritional value" vegetable. In addition to the same nutritional characteristics as ordinary vegetables, onions have two distinctive features: the mineral "selenium" is rich in 236mg/100g; and its recognized functional constituents are rich in sulfur-containing compounds, which are the main flavor substances of onions. This sulfur-containing compound is beneficial to the body, limiting the rise of plasma cholesterol and blood lipids, while lowering LDL and inhibiting the formation of atherosclerosis.

Eating raw onions is a bit more effective than sauteed onions, but since raw onions are irritating to the stomach, people with bad stomachs are advised to saute them. It is especially recommended for the elderly or people with high blood cholesterol.

Black fungus has been known as the "meat of the vegetables". The polysaccharide in fungus can regulate the flora, absorb water, soften the stool, and help to clean the intestinal tract. There is also modern medical evidence, fungus has anti-atherosclerosis and anti-thrombosis effect.

All in all, whether it's cold onion fungus or fried onion fungus, it's a healthy ingredient that can help prevent cardiovascular-related diseases.

(Note: Pictures from the network, if any infringement, please contact to delete, thank you!)

Guru Q: Can you eat fungus with onions.

Onion can promote gastrointestinal peristalsis, strengthen digestion, and rich in protein, detoxification function benefits. Black fungus is rich in a variety of beneficial elements, iron is very much, can improve the effect of hypertension, can promote gastrointestinal motility.

Shankha fungus with onions recipe

Edible Ingredients Preparation:2 onions, 5 fungus. 1 small onion, sugar, cooking oil, sesame oil, salt, add or subtract to taste.

1, Prepare, above, peeled onions and small scallions.

2, above, cut the onion in half, then shred vertically, the shredded ones stick together.

3, above, cut the onion all the way through.

4, the picture above will be cut over two times in cold water, and this process is used to separate the adhering onion into a small piece of a piece, first sprinkle a little bit of salt flower, the right amount of a little sugar and mix well.

5, julienne the scallions and de-stem and cut the fungus into small pieces.

6, above, put the right amount of cooking oil into the pot of hot oil, put the onion fried soft release water, these water juice to stay in the pot do not pour out.

7, start the pot on a plate, and then put cooking oil into the pot to heat up eight mature after pouring oil on the vegetable noodles plus press to pour the right amount of sesame oil on the onion noodles can be on Zhuo Shuangkou small dishes.

Mullein mixed with onions eaten together, the composition of flavonoids with free radical scavenging antioxidant effect, and can eliminate fatigue, rejuvenate the organs, increase appetite and promote digestion.

Hakka herbalist Wu replied, Thanks! Thanks!

First of all, fungus can be eaten with onions, there is no such thing as food incompatibility, and there is certainly no research to suggest that fungus and onions have a more magical effect when eaten together.

Fungus, is often eaten mushroom ingredients, high nutritional value, take the watery fungus, according to the "Chinese Food Composition Table 2009" version, dietary fiber up to 2.6 g / 100 g, iron content in 5.5 mg / 100 g, calcium up to 35 mg / 100 g, but also contains a small amount of carbohydrates, proteins and so on.

It can be seen that black fungus belongs to the high iron food, of course, the iron absorption rate is far less than animal food, but with the help of vitamin C is conducive to promote the absorption of vitamin C. Fungus is rich in dietary fiber, which is conducive to promoting defecation, but when cooking, pay attention to thoroughly hydrated or cooked soft enough for digestion and absorption. Black fungus containing calcium is also good, you can intake of certain calcium. Therefore, moderate intake of fungus is still beneficial to health, conducive to obtaining dietary fiber, iron, calcium and other nutrients.

Onions are rich in sulfur-containing compounds, when cutting onions, due to the volatilization of these sulfur-containing compounds will be spicy eyes, but after frying, it is not so pungent. From the point of view of nutritional value, onions may not have much advantage, rely solely on eating onions to prevent cardiovascular disease is also far from enough.

Onion dietary fiber content is not high, 0.9 g / 100 g, but rich in oligofructose, red onions up to 140 mg / 200 g, white onions up to 310 mg / 100 g, and drying the onion, onion powder up to polyfructose up to 4,500 mg / 100 g. The onion powder up to 4500 mg / 100 g. Therefore, eating onions may have a role in relieving bowel movements or constipation. Therefore, eating onions may be useful in relieving difficult bowel movements or constipation. babies older than 6 months can eat onions, only the onions should be thoroughly fried and not have a pungent flavor.

Author introduction: liu changwei, nanjing children's hospital nutritionist, registered dietitian, popular science author, edited "complementary food what to eat every week", "don't picky food grows high", "baby age feeding guide", "breastfeeding to complementary food addition", etc. 2016 jiangsu top ten microblogging self media.

Of course you can eat ah, and they eat together is a perfect match, onions and fungus cold, all year round, absolutely healthy food, the taste is also very good, especially refreshing, they eat together a lot of benefits, you can prevent cancer, prevention of cardiovascular and cerebral vascular disease, but also beauty whitening and anti-aging, blood blood, blood, prevention of colds and so on, long term to eat prolonged life and enhance the body's immune system, is the best green! The best green health food yo 😊😊😊😊

I can definitely tell you that fungus and onions can be eaten together, and with the addition of some other vegetables, or food, more nutritious.

Fungus belongs to a kind of fungus vegetables, fungus in the nutrients are very rich, every hundred grams of dry fungus contains protein 9.4 grams, 65.5 grams of carbohydrates, calcium 357 milligrams, zero two hundred and eleven milligrams, iron 185 milligrams.

Then I don't understand why fungus can't be eaten with onions? Then say a word about onion, onion is belong to the root vegetables, more popular with everyone, onion, per 100 grams of onion, there is energy, 39 calories, protein 1.1 grams, 0.2 grams of fat, carbohydrates nine grams of dietary fiber 0.9 grams of carotene 20 micrograms of carotene, onion is known as the queen of the dish, the nutritive value of a very rich, onion, which not only contains the above these and rich in potassium, vitamin c folic acid, zinc, and other nutrients, of which onion has two special nutrients, quercetin and prostaglandin, and the prostaglandins. Potassium, vitamin c folic acid, zinc, and other nutrients, which onions have two special nutrients, quercetin and prostaglandin a, these two substances, is onion, with cancer prevention, the effect, and to be from the middle of the selenium is also rich in selenium, selenium is a kind of antioxidant, to stimulate the human immune system to inhibit the splitting of cancer cells and onions, whether it is eaten raw, fried and eaten, are loved by everyone.

Then fungus and onions can of course be eaten together la, two good substances to eat together, there is no adverse effect, some people may say it will not be because of food compatibility ah, I think this year's 315 after, we should have a deeper understanding of food compatibility. So you can rest assured that you can eat boldly, you can also fry onions with fungus, put a little bit of egg, protein, vitamins, fungus and algae, nutrients are all over the place, is a good dish.

in high spirits

A dietitian who can go up to the science lecture hall and down to the nutrition kitchen, who loves health, nutrition and food.

[National Registered Nutrition Technician, Member of the Chinese Nutrition Society, National Level II Public Nutritionist, Bachelor of Science in Traditional Chinese Medicine]

Mullein and onions can be eaten together.

Fungus and onions have the same benefits of preventing cancer, tumors, and cerebrovascular disease.

It has been found that onions and fungus eaten together, can effectively prevent cancer, onion cancer prevention mechanism is mainly onion rich in selenium and quercetin, selenium is an antioxidant, can effectively stimulate the human immunity, effectively improve the body's immune response, thus inhibiting the division and growth of cancer cells.

In particular, onions cooled with fungus, can better prevent cardiovascular disease, vinegar contains a mechanism to soften blood vessels, can better play a cancer prevention, cancer prevention, prevention and treatment of cardiovascular disease.

It is recommended that you do not pick market-soaked fungus, but buy some wild fungus to soak at home and eat as much as you can soak.

So fungus and onions can be eaten together