Perilla, formerly known as "Su", also known as Suzi, is a plant of the genus Perilla in the family Labiatae. Native to China, more than 2,000 years of cultivation history. For a long time, SuZi just in front of the house behind the farmers sporadic gap planting, now, perilla planting resources have been all over the country 20 provinces.

Perilla is China's traditional dual-use plants, traditional medicine, Perilla warm, pungent, to the lungs, spleen, stomach meridian, with the dispersal of cold fresh surface, the lungs to resolve phlegm, the line of qi and in the middle, an embryo, the solution to the fish, crab and insect venom effect, the version of the Chinese Pharmacopoeia are recorded.

Perilla is a treasure of the whole body, the leaves are called perilla leaves, the stems are called perilla stalks, and the seeds are called perilla seeds.In clinical practice, the leaves, stalks, and seeds of Sophora japonica can be used as medicines, and their effects are different.Among them, perilla leaves have the effect of relieving the cold, moving qi and stomach, perilla peduncle has the effect of regulating qi and relaxing the middle, relieving pain and stabilizing the fetus, and perilla seeds have the effect of lowering qi and eliminating phlegm, calming asthma, and moistening the intestines.There are more than 10 kinds of traditional Chinese medicine formulas containing perilla that have been developed in China, such as Huo Xiang Zheng Qi Oral Liquid (Water), Tong Xuan Li Lung Pill, Sen Su Pill, and Children's Lung Cleansing Pill.

Perilla contains a variety of chemical compounds thatIt mainly contains volatile oils, flavonoids and their glycosides, terpenoids, lipids and other components, and the fruit mainly contains oil, of which the volatile oil is the main chemically active ingredient in Perilla frutescens.Modern pharmacological studies have shown that Perilla has antipyretic and sedative, anti-inflammatory, antioxidant, anti-allergic, antitussive and asthma, antibacterial and antiviral, hemostatic, hypoglycemic, hypolipidemic, antinausea, analgesic, sedative, antiradiation, and other effects.However, most of these pharmacological effects are animal experiments, and their effects in humans need to be explored in further studies.

Perilla leaves are eaten as a vegetable in addition to their medicinal uses.Perilla has an attractive color and strong aroma, and the fresh leaves can be used raw, in soups and pickles.Especially when eating seafood, such as wrapped sashimi, stewed fish, boiled shrimp, steamed crab, fried snails, etc., with some perilla leaves.

This is because fish, shrimp, crab these are belong to the "cold" food, if the stomach is not good, eat is likely to appear abdominal pain, diarrhea, vomiting, that is, Chinese medicine inside the "fish and crab poison". And perilla leaves warm, just can play a neutralizing effect, and perilla also has an anti-microbial effect, with consumption can play a "detoxification" effect.

In addition to perilla leaves, perilla seeds also have some nutritional value. Perilla seeds contain a large amount of oil, comparable to the oil content of rapeseed.Perilla oil is rich in α-linolenic acid. α-linolenic acid belongs to omega-3 polyunsaturated fatty acids, which can be directly converted into EPA and DHA in the animal body, with the effect of enhancing memory, promoting the brain development of fetus and infants, improving and maintaining vision, improving immunity and preventing cardiovascular diseases.

Most of our residents dietary omega-6 polyunsaturated fatty acid intake, omega-3 polyunsaturated fatty acid intake is less, perilla oil can improve the ratio of fatty acid intake, the prevention of various chronic diseases play a certain role in assisting.

Although perilla is full of treasures, but after all, there are certain medicinal ingredients, it is not recommended to eat often, especially for qi deficiency, yin deficiency and cough, spleen deficiency and loose stools should be avoided.

When it comes to perilla leaves, the first thing that comes to mind is perilla fried snails, there is no perilla together with the fried snails, the flavor is greatly inferior to many. Shiso leaves as a food and medicine of a plant, is often eaten. But we all know that everything has a dual nature, so it is not recommended to eat every day like rice staple food, eat all the time, occasionally eat a few times or can be.

Perilla leaf is the dried leaves with shoots of Perilla frutescens, family Labiatae, mainly containing perilla aldehyde, perilla ketone, perilla alcohol and other volatile oil components, in addition to flavonoids such as glycyrrhizin, lignocerotoxin, etc. as well as sugars, tannins, β-sitosterol, the study found that it has antipyretic, sedative, anti-pathogenic microorganisms, hypolipidaemic, antioxidant, hepatoprotective, improve learning and memory and other pharmacological effects, of which perilla aldehyde, stigmasterol and dill oleoresin were initially considered to be the sedative active ingredients of Perilla leaf, Perilla oil inhibits molds better than ethyl nipagin and benzaldehyde, Perilla aldehyde and citral are the main active ingredients of antifungal, Perilla aldehyde and pinene have the effect of con Pseudomonas aeruginosa, Perilla leaf has an inhibitory effect in vitro on a variety of pathogens such as Staphylococcus aureus, Streptococcus b, diphtheria bacillus and other pathogenic bacteria.

Chinese medicine believes that the perilla leaves are warm, to the spleen, the lung meridian, has the effect of dispersing the cold, the qi and stomach, etc., can be used for wind-cold cold, coughing and vomiting, vomiting in pregnancy, fish and crab poisoning, etc..

Why is the use of perilla leaves not recommended on a regular basis?

From the perspective of traditional Chinese medicine, perilla leaves have the effect of moving qi and consuming qi, and regular use may lead to injury to fluid and qi depletion. Moreover, modern research has found that the components in perilla, 3-substituted furan compounds perilla ketone, leucoquinone, perilla alkene, etc., can lead to pulmonary edema and a large number of abdominal exudates in animals, which are very similar to the symptoms of poisoning with glycyrrhizinol. In addition, perilla alcohol also has toxicity and irritant sensitization.

The above is only a personal opinion, not as a basis for the use of medication, please use the medication under the guidance of a physician, any questions or views are welcome to leave a comment at the bottom of the article.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Perilla is a common plant that has been grown in China for 2000 years. According to legend, Hua Tuo observed otters eating crabs while collecting medicines is found. Perilla leaves are warm in nature, pungent in flavor, belonging to the spleen and lung meridians, and are commonly used in traditional Chinese medicine, as well as one of the frequently used ingredients on our table.

Perilla contains a phytochemical "rosemarinic acid", which has the effect of scavenging superoxide radicals in the body, preventing lipid peroxidation, blocking the formation of nitroso substances, thus playing an antioxidant and anti-aging effect. Perilla also contains perilla aldehyde and citral and other components, can play a role in inhibiting the role of bacteria, so it is also used in some of these therapeutic drugs. In addition to the above "superiority", perilla also contains calcium, iron and other mineral elements, as well as some plant pigments, are worthy of respect, so it is necessary to take it as a meal.

Perilla leaves can be eaten fresh or dried, and fresh perilla leaves can be eaten raw or cooked. Fresh perilla leaves can be used to wrap roasted meat, i.e. it lightens the greasy feeling of the roasted meat and also aids in digestion. Shiso leaf essential oil is used in cakes and toothpaste, so most of the toothpaste we buy will have shiso essential oil in it. Perilla leaves also have an unexpected role, can be used as a preservative, with fresh perilla leaves wrapped fish, meat and other perishable food, placed in a ventilated room, room temperature can be preserved for 4 to 5 days.

Perilla seeds are rich in lignans, which are phytoestrogens and antioxidants that prevent aging and improve menopausal symptoms. Perilla seed oil is rich in omega-3 unsaturated fatty acids, known as "land fish oil" reputation, omega-3 unsaturated fatty acids can reduce blood lipids and cholesterol, prevention of cardiovascular disease.

Although the perilla has many benefits, but do not eat more, perilla contains perilla oil can raise the body's blood sugar levels, diabetics should not be eaten in large quantities.

If you have a good suggestion for this issue, you are welcome to leave a comment below!

I am Wang Guizhen, welcome to pay attention to [Wang Guizhen dietitian] headline number, together to talk about health, so that we eat healthy, eat at ease!

Perilla leaf is a common herbal medicine, after taking, for the human stomach has a very good health effect, especially for nausea and want to vomit, as well as wind-cold cold have good therapeutic effect.

In Japan, shiso is often used in vegetarian dishes, especially when eating sashimi, which is an essential accompaniment. Because of its high nutritional value, shiso is also used as a vegetable or in tea in some parts of the country.

Chinese medicine, perilla leaves have a very good qi and stomach, as well as the efficacy of the relief of cold, can treat summer damp cold, and fish, shrimp, these food allergies, are able to correct the detoxification of the perilla leaves bubble water to drink.

Effects of Perilla Leaf

1, perilla leaves with qi broad, can be used for the treatment of spleen and stomach stagnation, chest vomiting and vomiting, and stomach and vomiting magical effect. Cold, every time you take perilla leaves can be used with patchouli; hot, can be used with Huanglian; partial stagnation of phlegm, is often used with half-summer, thick Park, the effect is excellent.

2, perilla leaves flavor pungent, warm, can regulate qi, and camp. People often use perilla leaves for the treatment of cold and wind-cold, chills and fever, cough, asthma and other diseases, often with Wu almonds, beard, etc. to take, such as apricot suzan, the efficacy is excellent. If there is also stagnation of qi and chest tightness, it can be combined with the Wu Xiangsu, Chenpi, etc. to take, such as Su San.

3, perilla leaves can be used for pregnancy vomiting, fetal restlessness, chest and abdomen full of stuffiness, often with Chen Pi, sand, taken to achieve the effect of vomiting, tranquilizing the fetus.

4, perilla leaves can also be detoxified, used to relieve eating fish and crabs caused by abdominal pain, vomiting and diarrhea, alone or with ginger, dahurica decoction, the effect is remarkable.

5, perilla leaf has a heat detoxification, inhibit fungal growth, elevated blood sugar, blood clotting, promote intestinal peristalsis, sedation and sleep, etc., it can be used to treat the whole body rubella itching, common warts, uterine bleeding, uterine prolapse and other diseases, but also can be used for bronchitis, chronic bronchitis, and other medical conditions.

Perilla leaves in terms of nutritional value and flavor, no less than other kinds of vegetables. It can be used as both food and medicine, perilla leaves can be said to be the whole body is a treasure. Whether it is through that way to get the nutritional value of perilla leaves are good.

Perilla leaf, is a very common ingredient for healing. Perilla, character of pungent and warm.

The Yellow Emperor's Internal Canon says that the odor is pungent and sweet and disperses as yang.

Perilla, pungent can be dispersed, can pass. It is warm in nature, so it can disperse cold, especially wind-cold flu.

Because, perilla has such properties. That's why perilla leaves are often used in medicine to treat wind-cold and flu.

Of course perilla leaves have other properties, such as detoxifying shrimp and crab.

So when making some seafood seafood products or shrimp and crab, you can use perilla as an ingredient spice. Not only can it be flavored, but it can also quit the water cold poison of these seafood products, aquatic products.

Because of the characteristics of perilla leaves, so, he is a yang medicine, mainly used to treat yin and cold evidence.

So Yin deficiency is not suitable. People with a Yin deficiency, who have internal heat, or who have a heavier Damp-Heat in their body, are less suited to eating perilla leaves.

Also because of this book, she is Xin San. Pungent and dispersing, it is also more qi-consuming. People with qi deficiency are those who are usually weaker, or those who sweat more, and even more so those who can't eat perilla leaves for a long period of time. If you eat it for a long time, your body will only become more and more weak, leading to loss of vital energy.

So to summarize.

Three groups of people are less suited to eating perilla leaves, and to eating them regularly.

1,People with Yin deficiency and fire exuberance.

2. and solid heat in the body.

3. People with Qi deficiency and frequent sweating，

The above three categories of people are not suitable to eat perilla leaves, not to mention long-term consumption.

I am Chinese medicine two sheep, more knowledge of Chinese medicine can follow my headline.

Perilla leaves, also known as Sue leaves, can be used as an ingredient, the market has individual free retail, but also commonly used in traditional Chinese medicine. Su leaf is the perilla grass whole plant leaves used, due to the perilla grass nature of slightly warm, into the lungs, spleen meridian is the main, non-toxic side effects, from ancient times to the present day is the folk planted in front of the house, or wild in the streams and rivers, slopes from the grass in a flavor of traditional Chinese medicine, widely used, mainly used for the wind-cold evil offenses table at the beginning of the beginning of the evil.

Sue leaves can be fried and eaten in Lai, more in the spring and summer seasons, but not long-term use;

1/, suffering from wind-cold cold, no fever or slight fever, can be used in the early stage of wind-cold external infection has not yet been transformed into heat surface evidence or internal evidence does not show a short period of time medicinal use and consumption can be.

2/, hurt food diarrhea note down dilute feces without surface evidence is not used. Or diarrhea dehydration Ⅱ a Ⅲ degree symptoms, should not be used.

3/, table virtual lung Wei is not solid, or summer body fat gas deficiency movement is sweating more than, do not use as appropriate.

4/, Yin deficiency cold hands and feet, heart fever, hot flashes, zygomatic red, night sweats, fear of wind, fever should not be used.

5/. It should not be used for warm disease heat evidence where the evil is in the Wei division or for wind-warm disease where the evil is in the Shaoyang half-expression and half-river.

Our side as long as the fried water things will put perilla, really super delicious. Generally fish, snails, loaches, eels, these will be put. You can put a little more as if you were eating vegetables, too! It's my favorite.

Many meat dishes, such as pork and fish, have a distinctive aroma, which makes them tasty and nutritious.

It is possible. Shiso is a common medicinal herb in China, while the Japanese use it mostly in cooking. It is an essential accompaniment, especially when eating sashimi.