What are the signs of a blood deficiency?

People with sufficient qi and blood naturally have a rosy complexion and shiny black hair. Insufficient qi and blood is mainly reflected in the "endings", that is to say, when the blood can not be adequately supplied to every part of the body, it will be reflected in the end positions first. The following 12 methods can be simple to determine:

1. Look at sleep

Adults such as children like to fall asleep quickly, sleep, breathing evenly, a sleep to wake up naturally, said that the blood and qi is very sufficient; while the difficulty in falling asleep, easy to wake up, easy to wake up, night urination, deep breathing or snoring, are blood deficiency.

2. Look at the ears

Ears that are pale pink, shiny, spotless, wrinkle-free and full indicate that qi and blood are sufficient. Dull, lusterless ears indicate a decline in qi and blood. If the ears are shriveled, dry, spotted and wrinkled, it means that one's kidneys are starting to fail, and attention should be drawn to it.

3. Look at the eyes

Look at the eyes is actually look at the color of the white of the eyes, the saying "people old pearl yellow", in fact, refers to the white of the eye color becomes cloudy, yellow, blood, which indicates that the blood is not enough. Eyes can always open greatly, indicating that the blood is sufficient; on the contrary, bags under the eyes, dry eyes, heavy eyelids, are on behalf of the blood is insufficient.

4. Look at the campaign

If you experience tightness in the chest, shortness of breath, and difficulty recovering from exhaustion during exercise, your qi and blood are deficient; those who are energized and relaxed after exercise are fine.

5、Touch the temperature of the hand

If the hands are warm all year round, it means that the person has sufficient qi and blood; if the palms are hot or sweaty or the hands are cold, it means that the qi and blood are insufficient.

6、Look at the belly of the finger

Whether it is a child or an adult, if the fingers are flat, weak or thin fingertips, it means that there is insufficient qi and blood; the fingers are full and elastic, which means that there is sufficient qi and blood.

7. Look at the veins

If you see veins on the index finger of an adult, it means that digestion was not good when you were a child, and this state has continued into adulthood. These people are weak and have a deficiency of qi and blood. If you see blue veins on the little finger, it means that the kidney energy is insufficient. If the lower part of the palm close to the wrist horizontal lines of the place lines, deep, it represents the childhood nutrition is poor, weak, qi and blood deficiency. In adulthood, these women are prone to gynecological diseases, while men are prone to prostate hypertrophy, gout and other evidence.

8. Look at the half-moon shape on the nails

If there is no half-moon shape on the finger or only the thumb has a half-moon shape, it means that the person's body is heavy cold, poor circulatory function, insufficient qi and blood, so that the blood can not reach the end of the finger;

9. Look at the longitudinal lines on the fingernails

Adults fingernails appear longitudinal lines, we must be vigilant, which indicates that the body qi and blood two losses, there is an overdraft, is a symbol of the body aging.

10. Look at the gums

Gum shrinkage on behalf of the lack of qi and blood, as long as the gap between the teeth is found to become larger, food is more and more easily stuffed in the gap between the teeth, we must pay attention to, the body has been on the downhill, aging is accelerating.

11. Look at the skin

Skin that is white with pink color, shiny, elastic, without wrinkles and spots represents sufficient qi and blood. On the contrary, rough skin, no luster, dark, yellow, white, greenish, reddish, and spotty, all represent poor physical condition and insufficient qi and blood.

12. Look at the hair

Dark, thick and silky hair represents sufficient qi and blood, dry hair, hair fall, yellow hair, white hair and split ends are all insufficient qi and blood.

How should I regulate my qi and blood deficiencies?

Rubbing feet and combing hair before bedtime can nourish qi and blood, and long-term adherence to nourish qi and blood is very beneficial.

Every day before going to bed rubbing feet, can play a role in promoting the operation of qi and blood, relaxation, balance of yin and yang. First soak your feet in 40 ℃ warm water for 20 minutes, and then hold the left hand in front of the back of the left foot, with the right hand along the heart of the foot up and down 100 times, to achieve the heart of the feet hot; then hold the right foot with the right hand, with the left hand along the heart of the foot up and down 100 times, the rubbing of the strength of the size of the comfort of their own.

In the foot rubbing at the same time to move the toes, the thumb is the pathway of the liver and spleen meridians, more activity thumb can soothe the liver and stomach, improve appetite. After rubbing the feet because the capillaries are in a dilated state, the body temperature is slightly elevated, do not use cold water to wash your feet.

Combing can also raise blood, if you can insist on combing your head before bedtime every day, you can get twice the result with half the effort. Comb your head must be combed, regardless of the head in the middle, or both sides should be combed from the hairline has been combed to the back of the neck at the root of the hair, it is best to use horn combs, jade combs, wooden combs, and each part of the comb at least 50 times or more, in order to feel comfortable with themselves prevail.

Duty Editor (Tomomi)

As the saying goes, "qi and blood is the root of man", we see a person's good color, often feel that his body is very good, similarly, qi and blood deficiency is often not very healthy, always show dark, fatigue and fatigue and easy to acne and other symptoms, and may be the occurrence of chronic diseases. So what does insufficient qi and blood mean? What is the main performance of insufficient qi and blood?

What exactly is qi and blood deficiency

Qi and blood deficiencies are referred to as qi deficiency and blood deficiency in Chinese medicine. Qi deficiency causes fear of cold, dizziness and tinnitus, fatigue and weakness, mental depression, and developmental delays; blood deficiency causes dullness of the face, yellowish hair, dry skin, blurred vision, as well as numbness of the hands and feet, forgetfulness and palpitations. People with insufficient qi and blood often suffer from premature aging due to the degeneration of internal organ functions.

What are the symptoms of insufficient qi and blood

1. Skin abnormalities.

If the qi and blood is sufficient, you can see that the person's skin is white and red, elastic and glossy, and there are few wrinkles or spots; if the qi and blood is insufficient, you can find that the skin is rough and dark, has no luster, and is prone to spots.

2. Bad hair.

The function of liver and blood determines the rate of hair growth. Hair grows slowly in people with insufficient Liver Blood, and is also prone to dryness, yellowing and forked hair, and deficiency of Liver Blood and Kidney Qi.

3. Cloudy eyes.

People with sufficient qi and blood have bright, clear and shiny eyes. If there is insufficient qi and blood, you can see that the whites of the eyes are abnormal in color, and the whites of the eyes become unclear, cloudy, yellowish, and may be bloodshot.

4. Nails

Fingernails can reflect whether the person is sufficient qi and blood, you can look at the half-moon mark on the nails, if only the thumb has half-moon mark, or all half-moon mark is very inconspicuous, and there are vertical lines on the nails, then it means that the qi and blood is insufficient, the body is cold and heavy.

5. fingers

People who have enough qi and blood have very full and flexible finger bellies; if the finger bellies are flat, the fingertips are very thin, and the hands are cold and sweaty, then it means that there is not enough qi and blood.

6. Sleep

People who have enough qi and blood can quickly fall asleep, breathe evenly, and are not easy to wake up; people who have insufficient qi and blood tend to have difficulty falling asleep, urinate more at night, and are also prone to heavy breathing and snoring.

Qi and blood is a topic we often discuss, insufficient qi and blood can affect every aspect of our body, what is the harm of insufficient qi and blood? What are the dangers of insufficient qi and blood? What methods can we use to determine insufficient qi and blood?

The dangers of insufficient qi and blood to the human body:

1. Gynecological diseases

Bad habits in life can induce gynecological diseases, but insufficient qi and blood can also lead to gynecological diseases. Women are blood-based, and menstruation, pregnancy, childbirth, and feeding children all easily consume blood and injure vital energy, which can cause qi and blood to become out of balance, leading to gynecological disorders.

2. Presence of premature aging

Insufficient qi and blood will accelerate aging, especially for women. The body will appear yellowish face, yellow hair, pale lips and cheeks, accompanied by dizziness, weakness, shortness of breath and other symptoms, serious qi and blood deficiency will also occur too many wrinkles, gray hair, tooth loss, hobbling and other symptoms of premature aging.

3. Decreased kidney function

We often refer to qi and blood deficiency as qi deficiency and blood deficiency in Chinese medicine. The kidney function of people with qi deficiency will be reduced, and the ability to resist diseases will be reduced. People with qi deficiency often have symptoms such as cold limbs, sweating, dizziness, tinnitus, depression, weakness, developmental delay, palpitations and panic attacks, etc.; people with blood deficiency often have symptoms such as poor complexion, dry skin, yellowish hair, dry and cracked fingernails, deterioration of vision, numbness of the hands and feet, insomnia and dreaminess, poor memory and mental depression.

How can I tell if I have insufficient qi and blood?

1. Skin:If a person's skin is white and red, shiny and elastic, without wrinkles and without discoloration, this is a sign of sufficient qi and blood. If the skin is rough, dull and spotty, it means that the body is not good and the qi and blood are not sufficient.

2. Hair:If a person's hair is dark, thick and silky is sufficient qi and blood, on the contrary hair yellowish, hair loss, gray hair, split ends and other phenomena fact that qi and blood is insufficient.

3. Eyes:If your eyes are cloudy, yellowish, bloodshot, have large bags under the eyes, dry eyes, heavy eyelids, etc., you have a deficiency of qi and blood.

4. Hands:If the temperature of the hands is warm throughout the year, it means that there is sufficient Qi and blood, and if the palms are hot, sweaty, or cold, they are deficient in Qi and blood.

5. Ears:If the ears are pink, shiny, without spots, without wrinkles, and full, then it is sufficient qi and blood, on the contrary, the ears are dull, lack of luster, and have wrinkles then it is insufficient qi and blood.

6. Gums:Receding gums and enlarged gaps in the teeth are signs of insufficient qi and blood.

7. Sleep:If a person sleeps well, falls asleep quickly, sleeps deeply, breathes evenly, and can dawn after a night's sleep, it means that there is sufficient Qi and blood. If it is difficult to fall asleep, easy to dream surprises, nighttime urination, heavy breathing or snoring people may be insufficient blood and qi.

Of course, the above judgment is only a reference, the specific details or consult a professional doctor.

Qi and blood deficiency, also known as qi and blood deficiency, is a term used in Chinese medicine. Qi in Chinese medicine refers to the flow of nutritious and delicate substances in the body, such as Ying Qi and Wei Qi, etc.; and refers to the ability of the internal organs to function, such as Spleen Qi and Stomach Qi. Qi is function and belongs to Yang. Blood is circulating in the veins, the role of nutrition and moisturizing liquid substances, is one of the basic substances that constitute the human body and maintain life activities. Blood is an organism and belongs to yin. Blood runs along the veins and channels throughout the body, providing nutrients for the functional activities of the internal organs and tissues, and moisturizing the whole body. Gas is the driving force for the blood to run unceasingly, and blood is the material basis for carrying gas. Gas and blood a yang and a yin, each other, interdependent, it is said that "blood for the gas mother, gas for the blood commander". In short, gas and blood are the material basis for maintaining the normal physiological and functional activities of the internal organs. Pathologically, gas disease can hurt the blood, blood disease can also hurt the gas, such as stagnant blood stasis, blood deficiency is less gas.

Qi deficiency refers to insufficiency of the Qi of the five organs, that is, insufficiency of the functions of the five organs, which is a pathologic diminution of the functions of the five organs. The common signs of qi deficiency are low qi and laziness, fatigue and self-sweating, low voice, fat and pale tongue and weak pulse. Heart qi deficiency is accompanied by panic and shortness of breath, liver qi deficiency is accompanied by fatigue and slackness, spleen qi deficiency is characterized by loss of appetite and weakness of the limbs, lung qi deficiency is characterized by coughing and whitening of the face, and kidney qi deficiency is characterized by weakness of the waist and spine, loss of hearing and incontinence of urine. Lung qi deficiency and spleen qi deficiency are the most common forms of qi deficiency.

Blood deficiency refers to insufficient blood production or excessive blood loss, resulting in blood deficiency. The symptoms of blood deficiency are yellowish color, pale lips and tongue, numbness of hands and feet, astringent menstruation in women, and weak pulse. Blood deficiency in the heart is accompanied by palpitations and insomnia. Blood deficiency of the liver is accompanied by dizziness, irritability and dreaminess, muscular withdrawal and black eyes; if the spleen does not regulate blood, then the limbs will be tired and there will be blood in the stools. The heart is the master of blood, the liver stores blood, and the spleen regulates blood; therefore, blood deficiency is common in the heart, liver, and spleen.

Evidence of both Qi deficiency and Blood deficiency is known as both Qi and Blood deficiency, or insufficiency of Qi and Blood. All the symptoms of qi and blood deficiency are signals from the body. The pathology of qi and blood are closely linked, and people with blood deficiency are often characterized by qi deficiency, and insufficient qi propulsion can lead to blood stasis. Symptoms of Qi and Blood deficiency can be relieved by maintaining adequate rest and consuming appropriate foods that replenish Qi and Blood. If the symptoms are more severe, medication can be used to achieve the purpose of replenishing both Qi and Blood.

You don't have enough blood, you have a deficiency of qi and blood. To understand this, that's some imperative to understand the role of Qi and Blood.

Step in and look at the functions of Qi. What are the functions of qi in Chinese medicine? Promote the operation of blood, warm the body, defense against disease and evil qi, fixing the fluid, nutrient organs, gasification of substances and other functions.

lacking in vitality

It is a manifestation of the body's lack of vital energy and the decline of the functions of the whole body or certain internal organs. After a deficiency of qi, the function of qi will be out of order.

Firstly, Qi is weak and blood is not transported well, and there is bruising.

Qi warms the body, and a deficiency of Qi will result in cold limbs; the Yellow Emperor's Classic of Internal Medicine says that a deficiency of Qi is cold. It must can further develop into Yang deficiency.

When the positive qi is sufficient, it can resist diseases and evils. When the qi is weak, the body's ability to resist decreases, and it will be easy to catch a cold and feel external evils to get sick.

Qi can guard the fluid in one's body and ensure the nutrition of the internal organs. Qi deficiency loss of fluid, sweating all over the body, spermatorrhea and premature ejaculation in men, excessive leucorrhea in women, frequent tears, drooling, and runny nose.

Both can nourish the internal organs. Together with the internal organs after the function will be weakened. Eat into the things converted into the body's essence of the material dream ability is weakened.

In terms of symptoms, it manifests itself as little energy and laziness, fatigue and tiredness, and a thin, soft and weak pulse. One word summarizes that it is easy to be tired. The stomach is tired, the heart is tired, the kidneys are tired, and the whole body is tired.

Similarly, blood deficiency

Blood has the role of moistening the whole body. Normal state, the color of the face is red, muscle fullness and strength, skin and hair smooth. When the blood is weak when the moistening effect is weakened, the function of internal organs will be low, you can see the color of the face or yellow, dry skin, limbs or limb numbness, inflexibility of movement and so on.

Blood nourishes the mind. When the blood of the heart and liver is insufficient, there will be palpitations, insomnia, dreams and other disturbances of the mind, and in severe blood loss there will be irritability, trance, epilepsy, coma and other mental illnesses.

To summarize, people with Qi and Blood deficiency get tired easily, have a poor complexion, and are in poor spirits. A feeling of weakness throughout the body, coupled with poor skin and hair color.

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Insufficient qi and blood, the whole body will have the corresponding performance, there are all internal must form all external, the following are some of the performance of insufficient qi and blood:

1. Is the white part of the eye cloudy or yellowish? Is there any blood?

2. Rough skin? Do you have yellow spots and dark spots? Is there any yellowing of the face?

3. Nails with vertical lines? Are there any dry cracks?

4. Is there any dry hair falling out, yellow hair, white hair, split ends?

5. Have the gums shrunk and deteriorated?

6. Any difficulty in falling asleep, waking up easily, nocturnal urination, deep breathing or snoring?

7. Any dark circles under your eyes? Big bags under your eyes? Can't see well with your eyes?

8. Any sweating or self-sweating?

9. Any dizziness or tinnitus? Loss of energy?

10. Is there any weakness in the limbs? Numbness of the hands and feet? Are the muscles in your arms flabby and loose when pressed?

11. Have you ever had less breath and laziness?

Any one of these above conditions that occurs indicates a deficiency of qi and blood.

A person whose qi and blood are full and harmonized has sufficient movement of qi in the body, and after eating the nutrients that should be absorbed are absorbed, those that should be excreted are excreted, and those that should be qi-chemical are qi-chemicalized away.

TA's body will not be fat, not thin, not easy to produce fatty liver, high blood fat, general belly, small belly, blockage, tumors, cancers and so on all kinds of not be qi off the garbage, is not easy to cause the body irreversible diseases, is not easy to have all kinds of disease "recurrence".

How is qi and blood created? Each of these is an ultimate guideline for caring for qi and blood!

First, the kidneys should have enough kidney qi, and not yin deficiency yang deficiency, to be able to function well. Kidney qi is the power of the body's internal organs to run, equivalent to the power of electrical appliances.

Second, the spleen and stomach must also be good. The stomach can eat and digest, and the spleen can also be good to help transportation. The spleen and stomach system is to provide raw materials, many people have strong stomachs and weak spleens are very able to eat, but do not transport, the body becomes a hammer. Those whose spleen and stomach are both too weak are mallets.

Thirdly, the heart and lungs should also be better. The heart and lungs also play a large role in synthesizing qi and blood. What is transported from the spleen is transformed into red blood in the heart, and then synthesized into vibrant qi and blood from the clear qi drawn in by the lungs.

Fourth, during the flow of qi and blood, the liver, as a transit and distribution station, needs fewer toxins to facilitate its operation. Although the liver can detoxify toxins, too many toxins will be too much of a burden on the liver.

Various methods of replenishment of qi and blood are focused on the human body "into" things, but forget that we grew up to, the body itself can rely on food can be replenished qi and blood, but to take care of the internal organs. Do the above, let the body naturally replenish qi and blood.

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What are the signals that your body will show when you don't have enough qi and blood?

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Insufficient qi and blood is a deficiency of blood and qi, qi and blood are complementary, qi without blood as a support, will evolve into evil fire, blood without qi as a driving force, will not be able to reach the place that needs to be reached, so qi and blood deficiency should be how to discern it.

Qi deficiency: one will be easily tired, lazy, and pale; Blood deficiency: one will suffer from insomnia, emaciation, and a yellowish complexion.

How can we tell if we have insufficient qi and blood?

I: Poor skin

Nutrition can not be absorbed by the body, qi and blood can not nourish the skin, skin loss of nourishment, naturally prone to problems, insufficient qi and blood, the skin will look very dull, dry, yellow, pale, qi and blood enough, the face of the rosy glow!

Alternatively, if you have strong qi and blood, your hair will grow normally, but if you don't have enough qi and blood, you will easily have withered hair and gray hair.

II: Look at the sleep

Many people insomnia is because of insufficient qi and blood, not only difficult to sleep, but also very easy to wake up, of course, excessive sleepiness is also a manifestation of qi deficiency, only to get up and live regularly, is the performance of qi and blood enough!

III: Look at the body

Gas deficiency, easy to get fat, after eating, the body is difficult to digest the need to digest the nutrients, can not discharge the impurities that discharge, the natural body will be fat, blood deficiency, appetite will be affected, the body can not absorb the nutrients, the body naturally appears to be somewhat thin, blood deficiency is an important reason for the abnormal thinning, blood is sufficient, the natural body proportionality!

How should I regulate my qi and blood deficiency?

I: Traditional Chinese Medicine (TCM)

Qi and blood deficiencies can be nourished with Chinese medicine. Commonly used blood tonic formulas consist of Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Praeparata, Radix Paeoniae Alba, etc. Commonly used qi tonic formulas consist of Radix Panax Ginseng, Radix Astragali Praeparata, Radix Codonopsis Pilosulae, Glycyrrhiza Uralensis, etc.

II: Dietary modifications

Usually in life need to consume more high iron content of food, such as animal liver, soy products, spinach, black beans, black fungus and other foods are good choices, and can eat more walnuts, sesame seeds, eggs, chicken, angelica lamb soup, ginger tea and other food!

III: Exercise diligently

Some exercise in life can well improve the circulation of qi and blood, help to restore health, morning and evening you can use more hot water to soak your feet, this is also very good for the body

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In life, we often hear people talk about "qi and blood", Chinese medicine believes that qi and blood have their own different roles and are interdependent, in order to nourish the organs and tissues, to maintain life activities. If you have insufficient qi and blood, your skin will lose its luster, which will reduce your health and appearance.

In fact, your body sends out a series of signals when you don't have enough qi and blood:

1. Skin

Sufficient qi and blood: skin white with pink, shiny, elastic, no wrinkles or spots.

Insufficient qi and blood: Rough skin, no luster, dark, yellow, white, green, red, and spots, all represent poor physical condition.

2. Hair

Sufficient qi and blood: dark, thick and silky hair.

Qi and blood deficiency: dry hair, hair fall, yellow, white, split ends.

3. Eyes

Sufficient qi and blood: eyes are always open.

Qi and blood deficiency: the color of the whites of the eyes becomes cloudy, yellowish and bloodshot, the bags under the eyes are large, the eyes are dry and the eyelids are heavy.

4. Hand Warming

Sufficient qi and blood: feel the temperature of your hands, they are warm all year round.

Qi and blood deficiency: hot palms, sweating or cold hands.

5, Fingers

Sufficient qi and blood: the fingers are full, with lots of meat and elasticity.

Insufficient Qi and Blood: Flat, weak fingers or thin fingertips represent insufficient Qi and Blood.

6. Ears

Sufficient qi and blood: ears are pale pink, shiny, spotless, wrinkle-free and full.

Insufficient qi and blood: ears are dull in color, lack luster, have spots and wrinkles.

7. Gums

Gum shrinkage represents the lack of qi and blood, as long as you find that the gap between the teeth has become larger, food is more and more easily stuffed in the gap between the teeth, we must pay attention to, the body is already going downhill, aging is accelerating.

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