Let's start by correcting a misconception: the main damage smoking does to your lungs is not that the soot dirties them. Perhaps many quit-smoking advertisements and cigarette boxes come with a very rotten, dirty lung. It's also true that smokers' lungs are darker, but the fact that your lungs are darker in color is not the direct cause of what's wrong with them, and doctors don't determine whether your lungs are functioning properly by looking at how clean they are (and usually can't see them).

It's hard to say if your lungs will return to a clean color after quitting smoking, but it is still possible to let your lungs slowly return to normal function and stay healthy after quitting smoking. The body will initially feel a little sick after quitting smoking, and this is becauseIt takes a while for the body to repair itself, and the length of time varies from person to person. If you survive this phase, you will gradually get better afterward. In order to get through this buffer period better, ex-smokers can make dietary adjustments to alleviate the pain caused by the body's adverse reactions.

1. Vitamin supplementation

Certain compounds in cigarette smoke can greatly reduce the activity of vitamins A, B, C, E, etc., and consume a large amount of these vitamins in the body. Therefore, smokers and quit smoking should eat more food rich in these vitamins, such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oils, etc., so that not only to supplement the lack of vitamins due to smoking, but also to enhance the body's autoimmune function.

2、Often drink tea

Cigarette smoke contains some compounds can lead to thickening of the arterial lining, gastric acid secretion significantly reduced and blood glucose, etc., while tea in the unique catechins and other effective prevention of cholesterol in the blood vessel wall deposition, increase gastrointestinal peristalsis and lowering blood, urine sugar, etc..

Smokers should often drink tea, some like dandelion, orchid chrysanthemum and other anti-inflammatory and diuretic tea can help quit smoking to improve the mouth sores, but also can make the smoke in some of the toxic substances with the urine to reduce its residence time in the body.

3、Supplementation of linolenic acid

Smoking can increase the amount of cholesterol and fat deposition in blood vessels, the brain blood supply is reduced, prone to brain atrophy, accelerate brain aging and so on. Linolenic acid can remove blood wastes, enhance the elasticity of blood vessels, reduce cholesterol and fat deposition, help quit smoking to repair easily damaged lungs, help smokers prevent cardiovascular and cerebrovascular diseases and diabetes.

In daily life, vegetable oils such as soursop oil and linseed oil contain more linolenic acid, which can be eaten more often. Among them, the highest content of linolenic acid in soursop oil, up to about 65%, 5ml can be taken orally every day, or mix it with yogurt and consume it, which can also play the role of laxative. You can also drop it in porridge, soup and other foods together.

4、Beta-Carotene

Beta-carotene is very beneficial to smokers. Alkaline foods rich in beta-carotene can effectively inhibit smokers' addiction to smoking, and have a certain effect on reducing smoking and quitting smoking. Foods rich in beta-carotene include carrots, spinach, pea shoots, alfalfa, and chili peppers, etc. Smokers can eat more of them in moderation.

It is recommended that you do not clean your lungs by manual lung cleansing.

1. Lungs due to smoking, cilia columnar epithelial layer by long-term damage, many cilia laid off. But after quitting smoking, it don't have a complex process of self-repair. With the gradual repair of the ciliated columnar epithelium. Some of the lungs "garbage" will also be cleaned out of the body one after another. People will also feel better and better mental state. In the process of quitting smoking, there may be some occasional coughing and coughing up phlegm. In fact, it is the body's continuous self-repair process. This is also a sewage process. It means that the "cleaner" in your body is starting to work. So don't be in a hurry.

2. Why is manual lung cleansing not recommended?

This is because lung cleansing is done in some hospitals by means of "lung wash". Many people may feel that they have the financial means and are in a hurry. They want to use money as a simple solution to the problem. But in reality, the process of lung cleaning can injure your lung tissue. Add to this the complex structures of the trachea, bronchi, fine bronchial tubes, alveoli and so on. It is not a simple procedure that can rejuvenate you. Sometimes, the cleaning process may also leave the lung tissues with conditions like obstructive atelectasis due to human intervention.

3. Are we to live in a long wait?

You can opt for proper aerobic exercise. Also you can regulate your diet by improving it. But at present, aerobic exercise may have more obvious results. As for dietary modification, the intuitive effect and various aspects of the basis I still have not found a definite answer. You can experience it yourself, because it does not produce negative effects.

As a respiratory physician, I never try to persuade a heavy smoker to quit, just as you can never wake up a person who is pretending to be asleep, a person who can't quit doesn't take his or her own health seriously, and of course doesn't think about the effects of smoking on the people around him or her. So when I say that smoking doesn't do any good, if the person smiles and avoids saying anything else, or makes a show of arguing, I give up, knowing that smoking hasn't "hurt" him yet.

The effect of smoking on the lungs can in fact be compared to that of bacon, which is also smoked on the smoke released by the combustibles, the difference in the effect of smoking on the lungs is that this smoke is smoked through the ducts in the lungs, which can be said to be smoked through more, think of the feeling of having two pieces of bacon in your chest cavity in old age, the tightness in your chest!

Said smoking will not make the lungs, this view is ridiculous, cigarettes released particulate matter and pollution of the air pm2.5 and there is no difference between the atmospheric pm2.5, many of the atmospheric pm2.5 come from plant combustion of the soot released, smokers do a tracheoscopy, many of which can be seen on the trachea carbon end deposits, regrettably, this carbon has been grown into the flesh, and there is no way to remove.

Smoking will also lead to another kind of dirty lungs, long-term smoking will make the airways on the mucus secretion cell proliferation is very serious, the airways for a long time there is a large amount of residual very sticky phlegm, like bacon smoked out of the oil, this can be cleaned up, you can be through the head low buttocks high, lying on the bed patting the back of the way position drainage out, after quitting smoking to do better.

Quit smoking sooner and breathe a little more freely!

It is a recognized fact that smoking is bad for your health. What's even worse is that smoking is addictive and once you start, it's hard to quit. And smoking does the most damage to the lungs.

How do you clean your lungs out after quitting smoking?

Tobacco is the biggest polluter of the lungs, and most of the lungs of old smokers are black, while normal lungs should be red. Tobacco contains nicotine, smoke tar, carbon monoxide and many other harmful substances, all of which will become dirty things attached to the lungs. And the most important thing you need to do to get your lungs clean is to quit smoking as early as possible. Because the longer you smoke, the more damage you will do to your lungs, and by then it will be difficult to reverse the damage.

How does smoking injure your lungs?

After smoking, the harmful substances in tobacco are inhaled into the lungs, at which point a slight inflammation of the inner layers of the lungs occurs. In the hours after smoking, the rate of cilia movement in the lungs decreases, so they are unable to effectively remove mucus and other inhaled substances from the airways, which then leads to a gradual increase in the amount of mucus in the lungs. In the long run, mucus accumulates in the airways, clogging them and triggering coughing, as well as causing lung infections and increasing the risk of lung cancer.

As for the blackened lungs, it is mainly because the lungs, as a place of gas exchange, will filter the smoke inhaled into the human body. And smoke contains many harmful substances, including insufficient combustion of particulate matter, these substances will be retained in the lungs show that, in the long run that will form a layer of black charcoal lumps in the performance of the lungs, as if the mask to retain the principle of external harmful substances. This is how the lungs turn black.

How do you clean out your lungs after quitting smoking?

Being able to make up your mind to quit smoking is the first and most crucial step to take to clean up your lungs. Generally speaking, as long as you quit smoking, your lungs will not continue to darken. If you quit smoking in time, the lung function is still normal, then with the metabolism of the lungs at a later stage, the blackened lungs can still gradually return to normal. However, if the lung function has been seriously impaired, the emergence of chronic obstructive pulmonary disease, emphysema and other diseases, this time can not be reversed. That's why it's important to quit smoking before it's too late. Of course, after quitting smoking, you can also start from the lifestyle to help accelerate the recovery of the lungs.

1. Eat food that clears the lungs:You can eat more snow pear, radish, Sichuan shellfish, yam, lysimachia, lily, loquat, etc., can also be decocted as a tea, such as rock sugar snow pear soup, you can drink every day. In addition, honeysuckle, dandelion, maitake, Xuan Shen, Chen Pi, Platycodonopsis, etc., can also be brewed tea, which helps to clear the lungs and resolve phlegm.

2. Use a humidifier or air purifier:Ensuring that the air in your living environment is well ventilated and away from polluted places and second-hand smoke is also an effective measure to speed up the recovery of your lungs. A humidifier or air purifier at home will help to keep the air fresh and reduce the amount of dust and harmful substances in the environment that can be inhaled into the lungs, thus helping to clean the lungs.

3. Enhanced exercise:The body begins to repair itself after quitting smoking. Exercise is an effective way to enhance cardiorespiratory function. For people who have quit smoking, half an hour of aerobic exercise every day can help improve lung function.

I am Pharmacist Wang, dedicated to helping you manage your body by explaining complex and difficult disease knowledge in plain words. Your praise is my greatest motivation! Also, if you have family members with smoking cessation related problems, please pass this article on to them!

Thanks for the invitation. "Smoking has a wide range of "health risks" and it affects almost all parts of your body. The lungs and airways suffer the most (severe) damage of all, and because of this, the part of the body we should be more concerned about when you "quit" smoking is the lungs.

Smoking, it's not bad for the lungs:

The negative impact of smoking on the lungs is mainly produced by the "lung cilia". Pulmonary cilia is the body of the respiratory tract "scavenger", through the swing of the cilia can remove bacteria, dust, viruses and other harmful substances; when smoking touches the lung cilia, tobacco contains a variety of harmful substances will stimulate the lung cilia resulting in inflammation; with the prolongation of the time of smoking, the movement of the cilia of the lungs will appear to be significantly slowed down, and sometimes even temporarily paralyzed, when the excessive accumulation of viruses, bacteria, dust and other harmful substances, it is easy to induce a negative impact on the lungs. With the prolongation of smoking time, the movement of lung cilia will be significantly slowed down, and sometimes even temporarily paralyzed. When viruses, bacteria, dust and other harmful substances accumulate excessively, it is easy to induce related diseases.

The longer you smoke and the more you smoke, the more damage you will naturally do to your lungs.

Quit smoking and your "delicate lungs" will gradually return to normal:

When you "quit smoking", the short-term inflammation of the lungs will be significantly improved, and the swelling of the lungs and airways will also be significantly reduced. In the absence of harmful substances, the amount of mucus will gradually decrease and new cilia will begin to grow in the lungs, which will speed up the removal of mucus secretions from the lungs.

Intuitively, smokers experience a "removal" of lung symptoms within a few days or weeks of starting to quit; for example, shortness of breath during activities will be greatly reduced after quitting, and even the "dry heaving" sensation when brushing your teeth will be improved. Even the "dry heaves" you experience when brushing your teeth will improve.

The risk of lung cancer is likewise significantly reduced after quitting smoking. After 10 years of abstinence, quitters are half as likely to develop lung cancer as smokers, and the longer you quit, the lower your risk of developing lung cancer; of course, compared with non-smokers, quitters still have a higher risk of developing the disease.

These are things to do more often to help restore your lung health:

1. Daily exercise is the "cheapest maintenance agent for the lungs"; exercise can improve the muscle strength and endurance of the lung muscles, but also improve lung capacity, accelerate cardiopulmonary exercise, which is more conducive to promoting lung health. Daily exercise for 30 minutes (or more), appropriate increase in exercise intensity, prevention of hypertension, obesity and other chronic diseases, but also to promote lung health.
2. Eat well, don't be picky about what you eat, and don't overindulge in any one food. There is no cure for lung disease, whether it is broccoli or sweet potatoes, but a "well-rounded, balanced diet" is better for lung health; more veggies, less meat, more than 14 kinds of food every day, eat fresh, wholesome food, and don't add to the trouble of your lungs.
3. Drink plenty of water so your lungs don't dry out. Lungs are very afraid of dryness, dryness will cough, fire; daily drinking water in sufficient quantities, a single day to meet the amount of 1500-1700 ml, with plain water to nourish your "delicate lungs".
4. Do a good job of protecting your lungs and it will thank you. Wear a mask when you go out, medical surgical masks and medical protective masks are recommended; when you go home, you can use an air purifier to clean the air properly and try not to go out on hazy days.
5. Get regular vaccinations to prevent lung diseases.

Lungs, the organ in charge of "breathing", are very important. However, you are always hurting your lungs due to things like "smoking"; the only way to protect your lungs is to "quit smoking now". We hope that after you quit smoking, your lungs will stay healthy forever.

Note: Wang Silu original content, I hope to help you; images from the network, if any infringement, please inform the deletion.

We know that smoking is very damaging to the lungs, many smokers recognize this, for the sake of health to start quitting, but many people in order to recover the body as soon as possible, want to find how to "clean" the lungs, or how to restore the previous damage to the lungs, so what is the solution?

Tomatoes, apples help repair lung function in ex-smokers

A recent study has found that if you eat more fresh tomatoes and fruits such as apples on a daily basis after quitting smoking, it can help repair your lungs.

Researchers from Imperial College in the UK, the Johns. Hopkins Bloomberg School of Public Health, and other institutions, said in a recent paper published in the European Journal of Respiratory Sciences that lung function declines more slowly if the diet is rich in tomatoes and fruit (especially apples), specifically, compared to people who eat an average of less than one tomato or less than one serving of fruit per day, those who eat an average of more than two tomatoes or three or more servings of fresh fruit per day lung function declined more slowly.

Supplementation of antioxidant substances

Free radicals produced by smoking can damage lung cells and thus induce cancer. Therefore, whether you are a smoker or have quit smoking, in order to nourish your lungs, you should take a large daily supplement rich in vitamin A, vitamin C, vitamin E and antioxidants such as selenium and zinc as well as natural foods rich in a wide range of substances with very strong antioxidant properties.

In cleansing the lungs without burdening them

For lung health, you should also eat fewer foods that increase mucus production, such as high-fat dairy products, sweets, French bread with lots of fillings in oil, chocolate, and cheese.

You should consume 500-750 grams of vegetables per day

Vegetables moisturize the lungs, help eliminate lung toxins, and are also the best anti-cancer food, so you should consume at least 500-750 grams of vegetables per day, and eat local, seasonal, and organic fresh vegetables whenever possible.

In addition, it is best to avoid chili peppers when consuming lung-cleansing foods

Chinese medicine concept that the spicy flavor can be dispersed can line, can dissipate the positive energy, so the gas deficiency of people do not eat more spicy things, so as not to hurt the positive energy, Xin into the lungs, the lungs are the main gas, so the spicy flavor of the lungs have a greater impact.

Good life from the beginning of health, the beginning of health, health science professional media!

Tobacco contains a variety of harmful substances that can damage our airways and alveoli, leading to an inflammatory response that can cause bronchitis, chronic bronchitis, emphysema, lung cancer, and many other lung diseases.

Therefore, for the sake of everyone's health, we recommend that people should refrain from smoking and also avoid passive smoking, and those who already smoke should actively quit. Smokers are significantly more likely to experience health problems compared to non-smokers, and for those who already smoke, early cessation can reduce lung damage.

After quitting smoking, our lungs will gradually repair, but it is difficult to fully recover from health problems that have already developed, but being able to control the condition well and reduce complications is essential for health maintenance. In order to protect our lungs, we should also reduce our stay in polluted air in our daily life, actively treat the underlying lung disease, avoid smoking, and also keep warm to minimize the occurrence of infections.

This article was originally written by Ginkgo Biloba's Watch. Follow the author for more health knowledge.

Many smokers are susceptible to various types of respiratory diseases, and some of them want to clean up their lungs in some way after they quit smoking. And the Internet and life often hear a certain food can clear lungs, smokers this vulnerable to cough, asthma and other diseases of the group, these foods are regarded as a healthy choice to clear the lungs of a good helper. But in fact, the smoke inhaled into the lungs, "lung-cleansing food" is useless.

Lung damage from cigarettes

Tobacco combustion produces many harmful substances, such as carbon monoxide, dust, and particles, which enter the body directly through the lungs when smoking. Dust (e.g. PM2.5) is deposited in the bronchial tubes of the lungs, and particles are adsorbed directly to the alveoli, affecting the exchange of gases in the lungs. Over time, this can lead to various respiratory diseases, and the lungs of those who inhale dust and particles for long periods of time can turn black. But this is not the end of the story. When smoke passes through the lungs and enters the bloodstream, it hardens the blood vessels and jeopardizes cardiovascular and cerebrovascular health. Harmful substances are deposited in the body where they cannot be easily detected and eliminated, which can lead to other health problems.

There's no such thing as lung-cleansing food

Can so-called lung-cleansing and detoxifying foods really help? No. Smoke is a very, very small particle, and its effect on the body is mainly physical. The food you eat passes through the digestive tract and then enters the bloodstream in the small intestine, so you can't touch these particles. Even if they do. Even if they do, it is impossible for the food to break down the particles and minimize the damage they cause. Many "lung-cleansing foods" are labeled as containing certain ingredients that can eliminate toxins from the body. In fact, as long as the food contains essential nutrients, it can eliminate toxins from the human body, which is the same as drinking water and eating rice to detoxify the body.

The Real Meaning of Lung Cleansing

In traditional medicine, the term "lung cleansing" refers to the alleviation of respiratory symptoms such as cough and phlegm. In traditional medicine, the term "lung-clearing" refers to the relief of respiratory symptoms such as coughing and phlegm, etc. Some foods are known as "lung-clearing foods" because they are helpful in relieving these symptoms. This is not the same as the concept of "lungs" that we understand in modern medicine.

How to clear your lungs

"Lung cleansing food" can not clear the lungs. So what can you do to clear your lungs? In fact, as long as you quit smoking, your lungs will naturally clear up. Because the organs of the human body have the function of self-healing, although you have accumulated a lot of tobacco smoke in your body when you smoke, but as long as you quit smoking, this kind of damage stops, then the body's function will gradually get better. Your lungs breathe in fresh air and are no longer harmed by smoke. After you quit smoking, you will find that your coughing, black phlegm, asthma, and other illnesses will improve.

To summarize: after quitting smoking, the body automatically cleanses the lungs of waste, but some toxins take a long time to clean up, and a complete cleanup cannot be achieved in a short period of time. And some of the damage has already occurred and may never be resolved. That's why not smoking and quitting early is the right thing to do.

After quitting smoking I eat some sesame seed powder every day, sesame seed powder is mainly to clear the intestines and moisturize the lungs, hair and eyesight tonic kidney.

If you quit drinking, your voice will be much fresher, and you won't have to cough and crawl like an old man when there is no phlegm in your throat in the morning.

I hope that those who have quit smoking will try it for themselves. It is simple, economical and affordable, and it has a lot of benefits and no harm.

There's no way to clean it up, look at the bacon, smoking is no different, the only way, wash your lungs, clean them but never smoke again, I wish I could burn tobacco.