Cold and dampness in the body includes two aspects, cold and dampness.

To understand what are the characteristics of Cold-Dampness first you have to figure out how it comes about.

There are two main sources of cold in the body.

One is the feeling of external evil, feeling the cold of the body position. It can be obtained from cold in the meridian skin, or it can be made from a cold and chilly diet. Either way such cold manifests itself as heavy cold. Generally solid symptoms are more common, which means that the cold is more in the body.

Another source of body cold, yang deficiency in the body of yang heat is not enough, resulting in cold, this cold comes from the lack of yang energy, the body of the weakened vital energy. Of course, yang deficiency of the body is not a day or two to develop, some of the parents adhering to, and some of the bad habits of life after the loss caused by.

The Yellow Emperor's Classic of Internal Medicine says that an excess of qi is fire, and a deficiency of qi is cold, and that many of the body types of yang deficiency and body cold are developed from qi deficiency.

After the cold, then the dampness.

The source of dampness, abnormal water metabolism in the body, is most closely related to the lungs, spleen and kidneys. Generally the spleen and kidney deficiency is most likely to lead to poor water metabolism, waste water can not be discharged, gathered in the body.

As the saying goes, "Sickness comes like a mountain, sickness goes like a thread". Since getting sick is such a long and painful thing, why don't we prevent it before it happens?

Cold and dampness in the body signals that the body will release:

1、Cold hands and feet

Our body is a super-intelligent "machine", when the body's energy is not enough, it will open the "self-protection mode", hands and feet are the furthest away from the heart, but also the second most important organ, so it will be the first to be discarded, appearing cold hands and feet, many heart disease patients the most The first symptom of many heart disease patients is the coolness of the feet, so all year round feet are very hot people basically will not get heart disease.

2, small abdominal fat

Chinese medicine said "spleen master less abdomen", the belly is actually a manifestation of spleen deficiency, spleen deficiency is the vast majority of "wet evil trapped spleen", because the spleen like dry evil wet, so the spleen is most likely to be trapped by wet evil, one of the obvious performance is the belly is bigger. In fact, this is the body's "self-protection mode", the body is getting cold, cold increase makes the body will spontaneously transfer more fat to the small abdomen, if you are around a slim and proportional body, small abdomen is large people, may wish to remind him to pay attention to whether the body cold and wet.

Consequences of a Cold-Damp Body

1, obesity: especially in the lower body, dampness tends to down, cold and dampness over time, the belt vein relaxation, Chinese medicine describes it as "waist soluble such as sitting in the water" "abdominal weight such as with five thousand money".

2, dysmenorrhea and a variety of gynecological diseases: such as uterine fibroids, uterine adenomyosis and other occurrences.

3. Excessive phlegm-dampness: it often manifests itself as mental instability, dizziness, phlegm, swelling, and thunderous snoring when sleeping.

Author:

Zhao Dongmei

/National Public Nutritionist II

/Nationally registered pharmacist

/Dalian Dietitians Club Mr. Wang Xingguo special training class four students

The characteristics of cold-dampness in the body are:1. thick tongue coating and a lot of mucus.2. a lot of dandruff.3. heavy bags under the eyes.4. people will feel uncomfortable, and have the status quo of fatigue.5. people's dandruff tends to be more than the normal level.6. people will feel nauseous and want to vomit.7. people will have spots on the face, and people will have the characteristics of irritability.8. people will have the characteristics of cold-dampness.

1. Feeling of heaviness and lack of freshness in the body, as if the legs were filled with lead.

2. oily face with enlarged pores.

3. Tongue with thick coating; obese, with teeth marks

4. Stools that are sticky and can't be flushed out of the toilet.

5. Physical obesity with a large abdomen.

6. Easily catch fire, dizziness, thirst

7. Poor circulation and stiffness in the lower limbs by the second half of the day

8. Urine is profuse and incomplete

9. Fear of cold, especially feet

Fatigue, weakness, swelling, heavy legs, diarrhea from time to time, five night diarrhea, women are prone to menstrual cramps, men are prone to prostate, dizziness, bleary eyes and tinnitus, infertility, fear of cold, cold hands and feet, frostbite, large bags under the eyes, poor circulation of blood at night causing three highs, insomnia, irritability, depression and so on.

Thanks for the invite!

Modern people uncontrollably stay up late, lack of physical activity, excessive greed for cold drink cold, addicted to junk food, high fat fast food, are caused by the invasion of cold important factors.

It is easy to cause itchy skin, eczema, acne and spots on the face. Body acid, sleepy, tired, lack of frozen shoulder, cervical spondylosis, shoulder pain, lumbago, rheumatoid arthritis, change of day joints on pain and other symptoms. It turns out that cold and dampness is so terrible, so get rid of dampness, cold and wind, it is really necessary to see, using the summer favorable season, you can try to apply a compress of grass powder, the effect of dampness is good!