Spring belongs to wood in the five elements, and among the five human organs, the liver also belongs to wood, thus spring qi passes through the liver. In spring, the liver qi is vigorous and rises, and according to Chinese medicine, spring is the time when the liver is strong.

Taking advantage of the situation to nourish the liver can avoid the yin deficiency in the summer, and too much tonic liver and afraid of excessive liver fire, if the liver qi rise too much or liver qi stagnation, are easy to damage the liver. Every spring is the best season to nourish the liver, therefore, spring liver should eat more cool food, like porridge, tea, fruits and so on are very good.

Foods that nourish and protect the liver

1. Strawberries.

　　For people with high liver fire, strawberries can both nourish the liver and are a master of removing liver fire. From the perspective of traditional Chinese medicine, strawberries are cool, sweet and sour, which can nourish and protect the liver, and because the red color enters the heart, it can remove heart fire.

　　In addition strawberries are typical berries, rich in vitamin C, which helps the body to absorb iron, so that the cells are nourished; it contains natural anti-inflammatory components can reduce the number of free radicals produced to keep brain cells active, to help refreshing the brain.

2. Citrus.

　　Rich in vc, help liver detoxification, but do not eat more, easy to eat fire, fasting consumption hurt stomach.

3, Pears.

　　Pears are also often used as an adjunctive treatment for hepatitis and cirrhosis because they are rich in nutrients, protect the liver and aid in digestion.

4. Plums.

　　Containing a yellow pigment glycosides, for interferon inducers, at the same time, Chinese medicine, Li heat clearing, diarrhea and liver diuresis, liver function of liver protection.

5, tomatoes.

　　Rich in vc, lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the effect of nourishing yin, and can be used as daily meals for hepatitis patients.

6. Dates.

　　There are five organs and blood tonic function, fresh jujube rich in vc. can be eaten often.

7. Royal jelly and honey.

　　Add up the ratio of 1:5 is the best, single use can also be used to protect the liver to improve immunity to enhance the phagocytic ability of macrophages to improve interferon production.

8. Bananas.

　　Cool nature has the effect of nourishing yin, it is said that hepatitis patients can prevent cirrhosis of the liver with one a day.

9, green beans.

　　It can enhance liver detoxification.

10, goji berries.

　　It is good for nourishing the liver and kidney, and can be used to make porridge, vegetables and tea.

11. Bitter melon.

　　Raw food is cold to remove fire, cooked food to nourish the liver, bitter melon scrambled eggs should not be eaten more, cold stomach.

12, Kiwi.

　　Rich in vc, and liver tonic liver function, can be used as an adjunctive treatment of hepatitis.

13. Ducks.

　　Duck is cool and has the effect of nourishing Yin, hepatitis people generally Yin deficiency and internal heat, so it is recorded that hepatitis patients should not eat chicken (chicken heat) Sydney stewed whole duck is a good dietary therapy for hepatitis patients.

14. Snappers.

　　Nourishing Yin and clearing heat to soften and disperse knots, hepatitis cirrhosis patients' diet, turtle shells can be used after sand frying vinegar quenching and grinding, but the fat content is high, acute liver can not be used. Do not use dead fish, it will produce toxic histamine.

Delicious Liver Soup

red date soup

Ingredients: 7 red dates, 400 ml water, red dates

Practice:

　　1、Cut 7 knives of red dates and put them into the pot first.

　　2, about 400 milliliters of water, bring the water to a boil, and then rushed directly to the pot that has been placed in the red dates, cover the pot, and so on after eight hours (one night)

　　3、(the next morning) turn on the warm fire, that is, the smallest fire of the gas stove head, simmer for 1 hour, it is the liver soup.

boar liver soup

Practice:

　　1, the pig liver cut into squares, first placed half a spoonful of sesame oil, pig liver into the pan and stir fry until browned to the pot immediately after the pot.

　　2, in a pot of water, water boil forward into the pig liver, value until fully cooked.

In addition to eating more of the foods mentioned above, nourish your liver in the following ways:

1. Go to bed early, before 2300 hours. To return blood to the liver for detoxification.

2. Eat more green food, because, green into the liver meridian, can play a role in liver protection.

3. Maintaining a good mood, "The liver in the will is anger." That is to say, in the emotional manifestation of anger, liver imbalance will affect the mood, make people irritable; conversely, emotional irritability will also affect the liver.

4. Do not spend a lot of time in front of the TV, computer work, to be appropriate to change the position, massage the eyes. "The liver opens the orifice in the eye" eye excessive fatigue will also affect the liver.

Thanks for the invitation! Hi everyone, I am a Chinese medicine doctor and every time I see a patient I ask them to pay attention to their diet. Food therapy has an important place in Chinese medicine, and many chronic illnesses require a change in the patient's diet in order to be cured. This is a question related to liver health and care, and I'm here to answer it in a way that fits perfectly, so please scroll down.

Many public figures and celebrities have passed away because of liver cancer, such as 52-year-old Luo Wen, 60-year-old Shen Dianxia, and 42-year-old Fu Biao, all of whom passed away tragically because of liver cancer, causing a wave of regret from their fans.

Liver cancer patients in China can be ranked in the top three among all malignant tumors, second only to stomach cancer and lung cancer, and the incidence rate is still increasing year by year. The incidence rate is still increasing year by year. Liver cancer also has the characteristic of being hidden, and is often found to have reached the late stage, with very poor treatment effect, and the survival is often only 2 years.

"People eat for heaven", a day can not be separated from the three meals, and even afternoon tea, late-night snacks, many diseases are eaten out. Traditional Chinese medicine says that "to nourish the liver is to nourish life", the liver is the body's largest detoxification organ, is the body's chemical factory. The role of the liver in addition to the secretion of bile, hematopoietic, storage of blood and regulation of blood volume, or detoxification of metabolism of the main force. Anything we eat needs to go through the liver's decomposition and metabolism to expel harmful substances and toxins from the body. So the liver is also the most vulnerable organs, bad habits and diet can hurt our liver.

[What foods nourish and protect the liver?]

Chinese medicine believes that "green is the color of the liver", so green food can enter the liver meridian, often eat the following vegetables and fruits can be soothing liver qi, relieve liver depression, clear liver fire, is a good thing to nourish and protect the liver.

• Hollow core:Clearing heat and detoxification, nourishing the liver and liver protection, weight loss and fat reduction, laxative effect. Rich in pectin can help detoxification and laxative, accelerate the discharge of harmful substances, and play a role in liver protection. The lignin contained can improve the vitality of immune cells and prevent infection. Cabbage is also an alkaline food, preventing liver changes is very beneficial. However, it is slightly cold and not recommended to eat more.
• Broccoli:The nutrient content is considered to be at the forefront of the vegetable world, it is relatively tender and easy to digest. Regular consumption of broccoli can enhance liver detoxification. Rich in radish sulfide has a powerful antioxidant and anticancer effect, can reduce liver damage, promote liver detoxification, is a good vegetable for liver protection and cancer prevention. It should not be too old when cooking to avoid loss of nutrients.
• pineapple:Spinach can be said to be the best vegetable for liver protection and nourishment, especially for the liver to nourish liver yin, soothe liver depression and nourish liver blood. Spinach is cool in nature and can dispel liver fire and detoxify the liver. In Chinese medicine, it is often used to assist in the treatment of stomach pain caused by liver qi disorders. Spinach is rich in fiber, laxative effect, accelerate detoxification. Spinach contains more oxalic acid, the absorption of calcium has an impact, consumption should be over the next boiling water, avoid and tofu, milk, etc. together, to avoid the formation of calcium oxalate lead to stones.

Summary:Liver is the most important organ of the body and internal organs, liver is to protect the liver is to protect life, liver good people can live a long and healthy life. We can target the consumption of some of the liver in daily life to protect the liver of the food, medicine and food, greatly beneficial.

Author's Message:These are my answers, if there are still questions, please feel free to leave a message, interact, and communicate in the comment section. If it is helpful to you, you are also welcome to like, favorite and forward.We look forward to following you and more health with @SeikoGoodMedicine.

The liver is the largest digestive gland in the human body and is capable of digesting and absorbing fats by secreting bile. The bile contains bile salts, cholesterol and lecithin, which emulsify fats and facilitate their digestion.

The liver also synthesizes and supplies nutrients that the body needs. So it makes sense that taking care of your liver is taking care of your life. When there is a problem with the liver, it sends out a distress signal.

1. If you have a dark or waxy face, you should consider the problem of the liver. When liver function declines bilirubin metabolism becomes impaired, eventually leading to bilirubin accumulation in the blood and can be deposited in the skin, mucous membranes, etc. causing skin yellowing. Bile salts also irritate the skin and cause itching. There are also patients with chronic hepatitis and cirrhosis because of endocrine disorders caused by decreased cholesterol production in the liver, which can lead to facial hyperpigmentation into a dark bronze color, which is known as the face of liver disease.
2. Spider moles and liver palms. Bright red moles can appear on the face, neck and upper chest, as well as red spots on both sides of the palms of the hands in the size of the inter-fisheye process, which is also indicative of a decline in liver function.
3. Sudden and unexplained appearance of the body easy to be sleepy and lazy, weak limbs, drowsiness, etc. are the cause of the liver.

While a problem with the liver signals the body, the liver also has its own favorite and hated foods.

1. Do not eat cold food. Such as ice cream, cold drinks, etc., in the hot summer weather people always like to eat cold things to relieve the heat, the mouth is comfortable, but the liver can not stand it.
2. Overeating, eating large quantities of meat and fish, and other greasy foods will cause a large amount of fat and toxins to accumulate in the liver, which will easily cause fatty liver. Moreover, overburdening the liver will easily lead to liver fibrosis and even serious cirrhosis.
3. Barbecue. Eating barbecue and drinking beer in groups is the best way for modern people to relieve stress. But such behavior is a hidden killer of the liver. The smoky state will make the protein become highly carcinogenic because of the high temperature, and the fat will also drip out of the oil and charcoal under the high temperature to produce a strong carcinogen benzene ratio. This shows that long-term eating barbecue is also a certain damage to the liver.
4. Heavy drinking. Alcohol is the liver's nemesis, and drinking large amounts of alcohol over a long period of time can cause alcohol to damage liver cells leading to alcoholic liver.

So for the liver to eat the right food is to nourish the liver, eat the wrong food is to hurt the liver and body. Whether the liver has occurred disease or healthy liver, in daily life should pay attention to strengthen the self-conditioning, so as to enhance the body's physical fitness to maintain the liver to protect life.

1. A proper diet can help protect liver function. In our daily life, we should eat a light diet, choose easy-to-digest food, fiber-rich food, etc., and have small and frequent meals, which can not only reduce the burden on the liver, but also reduce the burden on the stomach and intestines. You should also increase the intake of protein, which will help the recovery of liver cells, but reduce the intake of greasy food and sugary food, so as not to cause fatty liver due to obesity.
2. Three meals a day on time. Many people do not eat breakfast because they want to lose weight, so not only can not lose weight but also easy to hurt the liver. So you should eat three meals a day regularly.
3. Supplement with adequate nutrients. The body's three main nutrients, protein, sugar and fat, are all sources of energy for the body. Foods high in protein include eggs, milk, lean meat, fish and soy products. Fatty meats that contain too much fat are not easily digested after eating, so try to eat them sparingly. Take enough vitamins A, B and C. Fresh vegetables and fruits are rich in these vitamins.

Summarize: people every day to the liver in the mouth, but really pay the action of the people is very little. In fact, daily life in some unintentional bad habits have already hurt the liver, such as not eating breakfast, staying up late, drinking a lot of alcohol, etc. are bad habits that hurt the liver. Therefore, the best way to improve the body's immune function is to change the bad habits and eat a proper diet. Food is the best tonic for the liver. Such as corn, buckwheat, spinach, carrots and other vitamin-rich foods are very good food to help nourish the liver.

The liver is the largest detoxification organ in the human body and undertakes important metabolic work. If the function of the liver declines, the metabolism is not normal, the nutrients needed by the body will not be supplied in time, and the normal work of each organ will be affected to some extent. Therefore, in order to have a good body, we must protect the liver, which is what Chinese medicine says, "Nourishing the liver is to nourish life". So, in our daily lives, what are the foods that have a better effect on the liver?

I. Foods that harm the liver

1. High-fat food

Excessive intake of high-fat oily food will easily lead to fat metabolism disorder, so that fat accumulates in the liver to form fatty liver. Therefore, it is recommended that you usually eat less pate, fatty beef, fatty sheep, butter and other foods, ham and sausage, bacon, bacon and other processed meat products are also very high in fat content, and it is best not to consume.

When cooking, try to use more steaming, boiling, stewing, and cold mixing, and less deep-frying and pan-frying.

2. Moldy food

Research has proved that moldy food will be contaminated by molds and produce mycotoxins (such as aflatoxin, etc.) that have carcinogenic effects, which are very damaging to the liver and are highly susceptible to inducing liver cancer.

In general, the foods most susceptible to mold contamination are peanuts, corn, rice, sorghum and peanut oil.

Some people eat moldy fruit, bread, will choose to remove the moldy part of the next to eat, but the mold produces cytotoxins will spread in the food, just with the naked eye it is difficult to estimate the extent of the diffusion of the scope of how large, so it is not recommended to do so.

3.酒

The liver is the main place where the body metabolizes alcohol, and 90% of all alcohol is metabolized in the liver. The main component of alcohol is ethanol, which is oxidized and called acetaldehyde after entering the liver cells. Both ethanol and acetaldehyde have the toxicity of directly stimulating and damaging liver cells, which can cause liver cells to undergo steatosis or even necrosis, so long-term heavy drinking can lead to alcoholic liver disease.

4. Raw food

Studies have found that drunken shrimps, oysters and half-cooked shellfish often carry bacteria and parasites such as liver flukes, which may worsen liver disease and even induce hepatic coma, so it is advisable to eat these foods cooked.

II. Foods that nourish the liver

1. Eggs

Eggs are rich in high quality protein which can help repair liver cells and have a good effect on liver protection. It is recommended to eat at least one egg a day to replenish high quality protein.

2. barren boar meat

Lean pork is also rich in high-quality protein, which is just as good for liver protection. Generally speaking, eating 100 to 200 grams of lean pork every day can meet the needs of liver protection!

3.鲈鱼

Perch is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients, has a good therapeutic effect, can tonify the liver and kidneys, benefit the spleen and stomach, phlegm and cough, to the liver and kidney weakness of the people with a good tonic effect. And patients after surgery can eat sea bass to produce muscle and meat, to help them recover as soon as possible.

4. Garlic

Allicin in garlic is an active substance with some antiseptic ability that promotes the proliferation of lymphocytes in the body and enhances the activity of detoxifying enzymes in the liver.

5. Red dates

Red dates have the effects of tonifying the spleen, nourishing the blood and calming the mind, generating fluids, detoxifying medicines and moderating medicinal properties. Red dates contain a certain special compound composition just can inhibit the activity of hepatitis virus, can protect the liver, enhance human immunity.

6.茼蒿

Green into the liver, eat more green leafy vegetables to clear liver fire has a better effect. Chrysanthemum's liver fire clearing effect is a little better than other leafy greens, so it can be regarded as a good product for liver health and liver protection. And coronarium in the carotene content than the general vegetables, so it is also very suitable for high blood pressure patients, brain workers and other food.

7. Broccoli

Broccoli is rich in phytonutrients, flavonoids, carotenoids, carrot sulfides and indoles and other active substances that help the liver break down various chemical toxins and carcinogens.

8. Asparagus

A new Korean study recently found that in addition to drinking plenty of water and getting plenty of rest after a drunken night, you can also eat asparagus to detoxify your liver. Amino acids and minerals in asparagus and its shoot leaf extract can reduce hangover symptoms and protect liver cells from exactly what the toxins are doing.

9. Leek

Li Shizhen called leeks "the dish of the liver", because the liver is the main rise, and leeks are warm food, can play a role in helping the liver rise. Chives contain volatile essential oils and sulfides and other special ingredients, which help to regulate liver qi, improve appetite.

10. Tomatoes

Tomatoes contain lycopene, can be very good to protect liver cells, repair damaged liver cells, have better liver protection effect.

11. Strawberry

Strawberries are cool in nature and have a good effect on clearing liver fire, making them ideal for people with high liver fire.

12. Plums

In traditional Chinese medicine, Li can clear heat and promote diarrhea and liver diuresis, has a better liver health and liver effects.

13. citrus

Citrus is rich in vitamin C, which helps detoxify the liver.

14. Lemon

Consumption of lemon can help liver cells from free radical damage, promote protein synthesis, and thus accelerate the repair and regeneration function of liver cells, from the root to achieve the efficacy of liver health and liver protection.

15. Chrysanthemum Tea

Chrysanthemum tea, in addition to the effect of clearing the eyes and removing heat and toxins, can also calm the liver, liver, liver protection, often working on the computer crowd can often drink.

16. Honey

Honey improves immunity, enhances phagocytosis of macrophages, and increases the production of interferon, thus providing liver support and protection.

17.枸杞

Lycium barbarum contains essential sugars, proteins, various vitamins and nutrients such as phosphorus and iron, which can help protect liver cells and improve liver function, and can be used as an adjunctive treatment for chronic hepatitis.

In addition to dietary regulation, we must pay attention to develop good living habits, quit smoking and avoid alcohol, especially not to stay up all night. Lack of sleep will affect the nutritional nourishment of liver cells, and for people who have liver disease themselves, it will aggravate the condition.

It has been said that "a woman with a good liver has a good complexion, a man with a good liver is energetic, an old man with a good liver lives longer, and a good liver can be 20 years younger."

This is actually not true, the liver is our internal organs of the "general", the body has the role of management and regulation, or the body detoxification factory, so eat or fermentation of toxins in the body to rely on the liver to solve, so if the liver is a great responsibility.

If there is a problem with the liver, the organs in the body will be in disarray, diseases will be easily entangled in the body, and the aging of the body will be accelerated, affecting our lives. That's why traditional Chinese medicine says, "The root of all diseases is the liver."

That's why it's so important for us to take care of our liver, so what can we do to take care of our liver? That's what we want to talk about today.

Taking care of your liver requires adapting to the seasons

Since ancient times, it has been said that spring nourishes the liver, summer protects the liver, fall protects the liver, and winter nourishes the liver.

Spring Liver Care

The liver has some intrinsic connection with the east, wind, wood, spring, green color and sour taste. Spring is the beginning of the year, the beginning of Yang Qi, everything to glory, the climate is warm and windy. Heaven and man correspond to each other, the same qi, in the human body and the liver corresponds. Therefore, liver qi is the most vigorous in spring, the strongest reaction, and in the spring also see more liver lesions. Clinical evidence, spring and March is the time when the liver and wood are in season, the liver is the main excretory, and is related to people's mental and emotional activities; therefore, psychoneurological lesions occur more often in the spring. Another example is that the liver and acid correspond to each other, so the liver is mostly tonified with white peony, schizandra and other sour products.

Specific liver support initiatives for spring:

Drink more water, replenish body fluids, promote metabolism, but also promote gland secretion, can help us digest, absorb and excrete waste, which is to reduce the metabolites produced by the toxins on the liver damage is greatly reduced.

Eat a well-balanced and light diet. Green leafy vegetables are excellent liver food, but it is recommended to eat them raw or in soup, not fried. For people with high liver qi, they can eat more liver-discharging foods, such as fresh celery porridge or juice, chrysanthemum tea; for people who feel dizziness, astigmatism, and fatigue due to insufficient liver blood, it is recommended that they eat more longan, goji berry and chicken soup, and pig's liver.

Diet for liver from the modern medical point of view should eat more rich in vitamins, iron, carotene, rich in dietary fiber, can reduce cholesterol, because these can promote liver repair and prevention of fatty liver effect. And from the Chinese medicine to nourish the liver is mainly such as the liver meridian, drain the liver, combing liver qi, sour into the liver of food, but also pay attention to maintain a good spleen and stomach so also need some sweet diet. Thus, the following foods are more suitable for liver nourishment:

Leeks, spinach, capers, broccoli, chrysanthemums, green beans, umeboshi, hawthorn, pomegranate, oranges, prunes, cherries, grapes, kiwi, honey, lemons, vinegar, and more.

Summer Liver Protection

Summer heat, people are prone to anger, anger is hurt liver, so summer should pay attention to liver protection. Because of the hot weather, summer time, our metabolism is also faster, qi and blood running strong, the body's pores open, sweating more and help regulate body temperature, which makes our immunity weakened, so the summer in fact should be appropriate to accept the sun, do not want to avoid the heat tends to be cool, blowing the air conditioning every day. You can eat some cool watermelon, tomato, cucumber, strawberries, melon and so on.

Fall Liver Care

Autumn conservation should be guarded within the yin gas, meals should be nourishing yin and moistening the lungs as a principle, lily, lotus seeds, gingernuts, almonds can be appropriate to eat some, eat some acidic fruits and vegetables on the conservation of the liver is more beneficial. Suggested in the fall in line with the season and eat: apples, pears, oranges, water chestnuts, grapes and other foods.

And because of the dryness of the fall, it is easy to be thirsty, you can use fat sea water to drink.

Winter Liver Tonic

Liver should not be too much, mainly from the diet, fresh fruits and vegetables rich in vitamin C is very helpful for liver protection, followed by liver care also need a rich protein diet, such as milk, eggs, poultry meat, fish, and so on, followed by the need for grains and cereals. And tonic liver should not be too much, do not eat too greasy, too much fat accumulation leads to fatty liver to anti-injury to the liver.

summarize

How to take care of the liver varies from season to season, but the general principles are the same. In addition to the above diet, liver care should also pay attention to do not drink, do not mess with the medication, do not stay up all night. Keep a relaxed mood, anger and rage can easily lead to stagnation of liver qi and blood into disease. Pay attention to emotional health, learn to control anger, try to be calm, optimistic and cheerful, but also should pay attention to appropriate exercise.

If you still don't know what you should eat to protect your liver, what you should not eat? What not to eat? Check out the condensed version below:

Eat more of the four categories

1. High-quality proteins: those that repair and protect the liver, eggs, lean meats dairy and beans and their soy products, and fish, shrimp and poultry.
2. Foods that provide calories, grains and cereals, vegetables, fruits and sugar Sufficient supply of sugar (carbohydrates) reduces protein consumption, lessens the burden on the liver and encourages liver cell regeneration.
3. Moderate amount of fat, fat can help the body to absorb certain vitamins in food, the body can not synthesize their own unsaturated fatty acids can only be obtained from fat, a variety of vegetable oils.
4. Multivitamins, vitamins are involved in various metabolic processes in the body and play an important role in liver function. So a variety of vitamin-rich fruits and vegetables in line with the season to eat. Animal offal also contains a lot of vitamins we need to eat some appropriate is also good.

Five inadvisable:

1. Alcohol should not be consumed; it is poison to the liver.
2. Stimulating foods are not advisable; stimulating foods for the liver are not good for liver health.
3. It is not advisable to eat spoiled food, which may be poisonous and increase the burden on the liver when consumed, and may even lead to liver cancer.
4. It is not suitable for processed food, processed food mainly refers to processed or synthetic food containing preservatives, coloring, etc., such as instant noodles, preserved sausage, ham, canned food, etc. Additives or preservatives are used in the processing and production process, and all of these foods have to be detoxified into the liver, which aggravates the burden on the liver, and is unfavorable to patients with liver disease. Therefore, more and prolonged consumption should be avoided. When consuming natural foods, try to wash them so that the pesticides and other harmful substances on them will not aggravate the damage to the liver.
5. A fried diet that is too greasy is not advisable.

Thank you for reading, I hope my answer can be of some help to you, if you think it's not bad, please give me a like and then share it out, if you can also give me a concern, I think it must be the biggest support for me, thank you!

We all know that the liver is the body's largest organ, like a well-equipped chemical factory, it is responsible for the synthesis and transformation, detoxification and excretion and adjustment of metabolic functions. Therefore, the liver is to maintain life, we usually in addition to less smoking and less alcohol, adhere to the exercise, regular work and rest, but also pay attention to start from the diet, this is very important!

Liver diet should choose sweet, pungent, warm products, light and delicious, try not to eat do not eat greasy, cold, sticky and hard food.

Cereals are preferred to nourish the liver:Such as glutinous rice, black rice, sorghum, millet, soybeans and soy products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate amount of fat and a small amount of carbohydrates on the liver repair is very beneficial.

Eat lots of uplifting and nutritious foods:Such as soybean sprouts, mung bean sprouts, tofu, tempeh, barley, wheat, jujubes, lean meat, fish, eggs, peanuts, black sesame, citrus, honey and so on;

Eat more green vegetables:Chinese medicine says "green into the liver meridian", green food can be beneficial to liver circulation, metabolism, but also to eliminate fatigue, soothe the liver, eat more dark or green food can play a role in liver health. Such as spring bamboo shoots, spring leeks, greens, spinach, celery, water chestnut, marjoram, wolfberry head, parsnip head. This for the internal heat bias winners, can also play the role of clearing heat and fire, cool blood and eyesight, reduce swelling and diuretic, improve appetite and so on.

Liver medicine recommended: Chinese wolfberry porridge

Ingredients: 30 grams of wolfberry, 60 grams of rice.

Directions: Boil rice until half-cooked, then add goji berries and cook until ready to serve.

Effects: Tonifying the liver and kidneys, nourishing the blood, benefiting the essence and eyesight, moistening the lungs. It is especially suitable for those patients who are physically weak, dizziness, astigmatism, tinnitus, spermatorrhea, lumbar and knee soreness and weakness. Hepatitis patients take Chinese wolfberry porridge, it has the effect of protecting the liver and promoting liver cell regeneration.

A: The liver is one of the organs in people's body, it is the human body's "processing plant", with synthesis, detoxification, metabolism, secretion, bioconversion, as well as immunity, defense and other functions.

Liver is so important in the human body, if there is something wrong with the liver, the body will suffer from hepatitis, alcoholic liver, hepatitis A, hepatitis B, cirrhosis, liver cysts, liver cancer and so on.

Problems with the liver, but also the body's nutritional metabolism disorders, such as rough skin, night blindness, lip and tongue inflammation, swelling, skin bleeding, osteoporosis, joint pain, persistent diarrhea, pale nails love to break, sore eyes and fear of light, fatigue and sleepiness. On human health and life, work and other aspects of the human body to bring great harm and influence, so that the liver is an important organ of the human body, we want to have a healthy body, good life and work, we have to nourish the liver to protect the liver, in our daily life to nourish the liver to protect the liver can eat what food?

Now I'm sharing with you the foods you can eat to nourish and protect your liver:(1) Cereals: e.g. black rice, sorghum, glutinous rice, etc.

(2) Fruits: red dates, bananas, lychees, umeboshi, apples, pears, cinnamon, hawthorn, grapes, peaches, and so on.

(3) Nuts: walnuts, corn, melon seeds, peanuts, etc.

(4) Meat: Beef, mutton, pork belly, crucian carp, yellowtail, silverfish, oysters, shrimp and crab.

(5) Mushrooms: shiitake, silver fungus, kelp, seaweed, nori, fungus, mushrooms, etc.

(6) Vegetables: golden broccoli, baby bok choy, spinach, oleander, garlic, bok choy, capers, cauliflower, celery, leeks, cucumbers, tomatoes, carrots, and so on.

(7) Legumes: soybeans, mung beans, soybeans, dried tofu, soy products, etc.

(8) Milk: cow's milk, goat's milk, yogurt, etc.

(9) Eggs: Eggs, duck eggs, quail eggs, etc.

(10) Tea: green tea, Biluochun, Longjing, Oolong tea, Guchi tea, Mao Jian, Iron Goddess of Mercy, Lushan Yunwu tea, and so on.

To summarize the liver is one of the important organs of the human body, you can eat these foods to nourish and protect your liver.

If there is any food that can nourish the liver, this food must have some of the following characteristics: it protects the liver from liver damage; when liver damage occurs, eating this food can reduce the damage.

People who care about liver disease may see this question and their minds flash to foods like milk thistle, from which the famous liver-protecting drug silymarin is extracted.

There are other plants, including pitcher plant, bitter ginseng, goji berries, as well as "secret recipes" that netizens can't name. Unfortunately, these plants usually either don't taste too good or are hard to find and cannot be used as daily food to "nourish the liver".

Some of these plants are used as medicines, and if you want to get a therapeutic or preventive effect, you may have to consume a lot of them, and it is not possible for a normal person to eat so much that his stomach can't handle it.

Therefore, it may come to be more realistic to seek out common foods that may have liver-supporting effects or be beneficial to your health.

On the other side of the coin, a diet that nourishes the liver does not only include what specific foods to eat, but also having good eating habits. There are social behaviors related to diet that need to be taken care of as well.

Below, Dr. Long talks about diet and liver support based on specific situations.

Avoiding other "liver-damaging" factors

Various viral infections (e.g. cytomegalovirus, hepatitis virus, etc.), staying up late, overeating, excessive drinking, smoking and other bad habits, to name a few, can lead to liver disease. Therefore. To nourish the liver, it is necessary to quit these bad habits and prevent various infections.

Some people suffering from liver disease also need to quit these bad habits so as not to aggravate the existing liver disease or promote the further development of the existing liver disease, leading to serious consequences such as cirrhosis and liver cancer.

Dietary principles

The general principles of diet are, no hunting food, not over saturated too hungry, the diet should be regular, less or no fried, barbecued, smoked, pickled and moldy food.

fruits

There are some vegetables that are rich in carotenoids and flavonoids, which help the liver metabolize various toxic chemicals or carcinogens. Some of the more common foods are carrots, daikon radish, bok choy and cabbage to name a few.

Seaweed-based seafood, such as kelp and nori, has the effect of preventing the body from absorbing toxic heavy metals and other environmental toxins. However, we often see in news reports that some seafood is too artificial, such as dyeing, etc. It is important to pay attention to identify the authenticity of seafood when consuming it.

Other vegetables that are good for the liver include onions, garlic, scallions, and bean sprouts. These foods may contain various enzymes that promote the breakdown and absorption of proteins and also help the liver produce antioxidants, which act as detoxification and anti-aging agents.

And we know that there is a liver-protecting drug called reduced glutathione, whose primary function, is antioxidant and liver protection.

fruit

Berry fruits such as strawberries and blueberries' are rich in anthocyanins and polyphenols, which also have relatively good antioxidant properties and can help the liver protect the body's cells from free radicals and oxidative stress attacks.

From the plants listed above, we find that there are still a great variety of vegetables and fruits that can be chosen by people with chronic liver disease in their daily lives. These vegetables and fruits are able to provide a wide variety of nutrients for the human body.

Therefore, there is no need for us to deliberately eat more of a particular food. According to the recommendation of the World Health Organization, you can combine more than five kinds of fruits and vegetables every day, and this can be mixed according to your own taste.

荤菜

It's hard for most people to survive on a diet of vegetables all the time, especially people with chronic liver disease, who need a lot of protein, so eating meat dishes is an unavoidable need.

Among the meat dishes, we should try to avoid greasy and cured processed meats and eat more fresh meat dishes. Foods that can be eaten include eggs, lean meat, fish, poultry, milk, to name a few.

One of the better and prominent foods for the liver is fish. Whether steamed or braised, fish is a very favorite dish.

Of course, one more benefit of eating fish is that it can help people fight cancer. Studies have shown that people who regularly eat fish such as mackerel, swordfish, sardines, and eel have a 40% lower risk of developing liver cancer compared to people who don't eat much of these fish.

There is also a substance that protects against liver fibrosis, cirrhosis and liver cancer called spermidine, which is found in cheese, so eating cheese regularly may help reduce the risk of getting liver cancer.

Animal experiments have shown that spermidine can extend the life of animals. This ingredient is not only found in cheese, but also naturally occurs in common foods such as mushrooms, soybeans, whole grains, corn, and beans, which can be mixed and eaten on a regular basis, depending on the specific situation.

Recommended Healthy Recipes

Nutrition experts in Australia have developed a food and nutrition program called "12345+". The program recommends daily recipes.

• 1 serving meat and other ingredients
• 2 milk and dairy products
• 3 servings of fruit
• 4 servings of vegetables
• 5 or more servings of bread and grains
• Add (➕) personal hobbies or extra food, no more than two servings

wrap-up

Many of the foods that are claimed to have liver-supporting properties can be benevolent until they have been thoroughly researched. However, the principle to be grasped is that there is no single food that can be eaten regularly and be exempted from liver disease.

Preventing liver disease is more important in other ways, such as avoiding pathogens such as viruses, vaccinations, not working too hard, not staying up too late and not drinking alcohol, to name a few.

A proper diet, including adequate amounts of protein and a wide variety of fruits and vegetables, can provide the body with a variety of essential nutrients, some of which may also have some protective effects on the liver.

Fish, cheese, mushrooms, berry fruits and some seafood, radishes, etc. are probably among the more liver-protective foods of all the foods that you can consume on a regular basis.

I am a clinician who loves science, seeing patients, consulting, answering questions, solving puzzles, popularizing medical knowledge, and experiencing the power of warm words in the midst of my hurried clinical work!

As the saying goes, "food is heaven", in fact, the overall health of our body and the health of each organ, but also with the health of the diet, has a close relationship, as the body's important digestive and metabolic organs, the health of the liver is even more with the diet can not be dissociated from the relationship, want to take care of the liver's health, do a good job of dietary regulation is also It is a very important part of the diet.

To maintain liver health, the following three types of food are recommended

When it comes to a healthy diet, liver health diet, we often say which diet should be less contact, but for the need to eat more diet but often talk about not much, in fact, a reasonable arrangement of dietary structure, try to choose the "liver like", beneficial to liver health diet, is also a very important aspect of liver health care! For liver health diet, it is recommended to choose the following three categories -

1. Fresh fruits and vegetables

When it comes to a healthy diet, you can never go wrong with fruits and vegetables. Fresh fruits and vegetables, rich in a variety of human health nutrients, such as a variety of vitamins, such as dietary fiber to help improve the regulation of intestinal flora and so on, these nutrients, for the maintenance of liver health, but also a very important substance, some of the role of antioxidant vitamins and nutrients, for the protection of liver cells, to reduce the free radicals on the liver cell damage, etc., are very helpful! The

Fresh fruits and vegetables for liver health benefits, also lies in the usually these ingredients, calories are not particularly high, will not cause the accumulation of lipids and thus affect the health of the liver, in the way of eating, vegetable cooking is recommended to try to be as light as possible, do not have high oil and high salt, fruits of the food, but also pay attention to try to eat directly, rather than squeezing juice or choose to drink concentrated fruit juice.

2. Grains and cereals

If you want to maintain good liver health, it is recommended that in the choice of staple food, you should try to reduce the proportion of refined rice and white flour and increase the collocation of grains and cereals. A variety of grains and cereals, are rich in dietary fiber and a variety of nutrients, and the same calories are relatively low, eat more grains and cereals, for balanced body nutrition, strengthen the liver health, are very necessary healthy recipes.

Mixed grains cereal liver, also lies in some mixed grains are also rich in amino acids and proteins, such as oats are rich in proteins, millet is rich in amino acids such as tryptophan, legumes contain a large number of high-quality plant proteins, and proteins and amino acids, it is beneficial to the liver health of the nutrients, high-protein, low-calorie diet, it is the liver needs the most healthy diet.

3. Eggs, milk, soy products, etc.

Liver to play its metabolic function in the process, through a variety of enzymes to play a role is the most important way, and a variety of enzymes have a protein composition, therefore, to maintain the health of the liver, to maintain the body sufficient protein intake is very necessary. The intake of more high-quality protein is also conducive to the repair of damaged liver cells.

In order to ensure adequate protein intake at the same time, there is a contradiction is that we should avoid excessive intake of lipid content caused by the metabolic burden of the liver, therefore, in the maintenance of liver health dietary regimen, a reasonable choice of high-quality protein-rich and calorie-relatively low, relatively low lipid content of the ingredients, is a better choice, eggs, milk, soybean products are rich in high-quality protein diet, in addition to some of the high-quality protein-rich beef, chicken, pork and so on, try to choose lean meat, eat in moderation is also no problem at all. High-quality protein beef, chicken, pork, etc., try to choose lean meat, eat in moderation is no problem at all.

To maintain liver health, avoid these four types of diets

In addition to pay attention to eat more beneficial diet for liver health, in terms of protecting liver health, eat less harmful to liver health diet is also very important, today mainly for you to summarize four types of diet.

The first is a high-fat, high-sugar diet. High fat and high sugar intake, will increase the metabolic burden of the liver, intake of lipid sugar too much, the body can not effectively metabolize, but also in the body to form a buildup, not only will make the body fat, but also lead to fatty liver and other problems, these are not conducive to the health of the liver is an important aspect of the liver, it is worth paying special attention to, in fact, for the intake of fat and sugar, there is no need to completely prohibit, but a reasonable control to keep a regulated It is necessary to control the intake of fat and sugar, but it is reasonable to maintain a moderate intake.

In addition to high-fat and high-sugar diets, some junk food containing toxic and harmful substances, it is also recommended to eat as little as possible. As we all know, the liver is our body is responsible for "detoxification" of the important organs, and some preserved foods, processed meat products, barbecue food, fried food, will contain nitrite, acrylamide, benzopyrene and other toxic and harmful substances, these substances in the body during the metabolism, it will be a hazard to the formation of the liver health, and therefore should be eat as little as possible.

The third point is familiar to all of us, that is, the influence of "alcohol". Into the body of alcohol more than 90% through the liver metabolism, in the metabolic process, alcohol intermediate metabolite acetaldehyde is still a toxic substance, therefore, the intake of alcohol, harm to liver health is the most direct kind of harm. Especially some long-term large amount of drinking friends, eventually synthesized alcoholic fatty liver, alcoholic cirrhosis of the liver, it really is not worth the loss.

The fourth to remind you, not a certain type of diet, but a dietary precautions, want to maintain good liver health, maintain a good diet of health, clean, fresh is very important, because unclean diet intake of toxins, because the food moldy aflatoxin, because of not pay attention to dietary hygiene and viral infections, etc., are important factors affecting the health of the liver, deserves special attention. It is important to pay special attention to these factors. Dietary moderation, hygiene, cleanliness and freshness are important dietary reminders to protect the health of the liver, and I hope we can pay more attention to them.

In addition to dietary management, for liver health problems, should also pay attention to do not abuse drugs, active exercise, maintain a calm state of mind, avoid anger and depression, maintain a good work routine, avoid staying up all night to hurt the liver and other aspects of the above aspects are actively do a good job, in order to be able to better protect our liver health and physical health.

Liver is a more important organ of human beings, all the things people eat need liver to transform, so it is still especially important to the human body, we must pay attention to protect our liver in our daily life, so as not to affect the body.

What to eat to nourish and protect your liver

1、Animal Liver

For eat what make up what this argument although there is no scientific basis but it is really good for the human body, liver things are the best product to replenish blood, liver also contains rich iron, so it is recommended that you can eat more liver food, older or try to eat less.

2. Garlic

The taste of garlic itself is very unpleasant, many people will not eat due to this reason, in fact, eat more garlic is beneficial, we should all know that garlic is a bactericidal, detoxification effect, and our liver also has a detoxification effect, then eat more garlic will relatively reduce the pressure on the liver.

3. Mushrooms

Mushroom is a kind of high nutritional value of a kind of fungus, its role in addition to its own nutritional value can also help the human body to quickly digest to strengthen the absorption of nutrients, mushrooms contain human body is difficult to digest the crude fiber but it can ensure that the intestines and stomach water to promote the body's toxic substances out.

4. Fungus

Good fungus surface smooth, it itself contains gelatinous substances and then be eaten by people can adsorb impurities in the body, such as often in the environment is not good or dusty construction sites, textile factories within the set of hair more factories, etc. can eat some fungus, it can be the body of dust, set of hair is not conducive to the body to adsorb out.

5. Carrot

Carrot is more suitable for everyone to eat, it itself raw and cooked can be eaten, simple and convenient, rich in vitamins can not only prevent hardening of the blood vessels is also conducive to benefit the effect of the liver and eyesight, for women is still a good beauty and skin care food.

6. Tomato

Tomatoes and carrots can be eaten raw, tomatoes themselves contain lycopene is very good for the human body, not only can play an antioxidant role but also effective in reducing and preventing cardiovascular disease.

7. Tofu

Tofu is developed from soybeans, so rich in protein is extremely high, in addition to replenishing nutrients tofu can also be detoxified, tofu contains a kind of cysteine, which can speed up the decomposition of alcohol in the body, which can reduce the damage of alcohol on the liver, thus protecting the liver.

8. Honey

In fact, the liver prefers sugar, more than half of the energy in the body is provided by sugar, sugar in the body after absorption will be converted into a substance called liver glycogen to play a protective role in the liver, honey is a very valuable food, not only can promote the regeneration of liver cells, while the formation of fatty liver can also play a role.

I hope this answer can help you, have questions please [private message] our physician, will be free for you to answer].