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Oranges can not eat more than one, oranges contain a lot of acid, if you eat too much at one time, it is easy to cause some stimulation of the gastric mucosa, thus causing acid reflux, nausea and other gastric discomfort, especially those who suffer from gastric ulcer, gastritis and other stomach diseases.

So what do you do if you eat too many oranges and have a hard stomach? Never underestimate the pain of stomach problems.

• First of all, drink more.Warm water.When you feel your stomach is not too comfortable after eating oranges, you can drink some warm water first to promote the digestion and absorption of oranges and improve the symptoms of stomach upset.

• Secondly, eat some appropriate steamed bread, noodles, sweet potatoes, pumpkin, taro, yam, millet porridge, rice soup water and other food to nourish the stomach.For the next period of time, it is important to eat a light, nutritious diet and minimize the consumption of spicy and stimulating foods.
  

• You can drink soda or eat alkaline foods.Oranges contain a variety of acidic substances, when eating oranges stomach discomfort, you can drink some soda water, soda is alkaline, in the body and stomach acid acid acid neutralization reaction, so as to reduce the body's discomfort, or you can also eat some apples, green leafy vegetables and other alkaline food.
• You can drink honey water.When you eat oranges hard stomach, you can drink a cup of honey water to relieve a little, honey water will form a protective film on the stomach lining, reduce the stimulation of gastric acid on the stomach, and then reduce the discomfort of the stomach.
  
• If there is no improvement, you must seek immediate medical attention.If you have been having a hard time with your stomach after eating oranges and there are no signs of improvement, it is recommended to go to the hospital for a checkup to avoid serious stomach problems.

You must pay more attention to eating oranges, and the following things should be avoided at all costs.

1. First of all, do not eat oranges on an empty stomach. The human body in the fasting state will secrete a lot of gastric acid, orange contains a variety of acidic substances, eating oranges on an empty stomach will make the gastric acid content of the secretion of more, causing stomach discomfort.
   

2. . Oranges should not be consumed in excess. 1-3 oranges a day is appropriate.
   

3. After eating oranges 1 hour before drinking milk is good. The protein in milk is easy to combine with the acid in oranges to generate insoluble substances in the body, causing indigestion and affecting normal body metabolism.
   

4. Oranges should not be eaten with white radish. Consuming oranges and white radish together can easily create a reaction in the body that can induce or even lead to goiter and jeopardize the health of the body.
   

5. Sore throat, fire, stomach acidity and other people are not suitable for eating oranges, these types of constitution is easy to eat to aggravate the disease, affecting the recovery of the body.
   

Tangerines in general are on the cold side as well as producing phlegm and dampness. If you usually have a bad spleen and stomach, and have a body with heavy dampness, you should not over-eat oranges. You can also take a look at your own tongue, the tongue coating is very thick means heavy dampness, you should not eat oranges.

Cold and damp things to eat in, the spleen and stomach can not transport the wine blocked there, if you eat too much will cause diarrhea and diarrhea.

If you eat too much orange stomach and stomach uncomfortable, you can take a little patchouli Zhengqi Pill, can play a dissolve dampness and stomach, eliminate flatulence